Shows
RealPositiveGirl - Weekly Encouragement & Mental HealthWhat Is Draining Your Energy? - How to Identify What's Keeping You DownYou wonder why you're tired all the time, you feel overwhelmed & are slowly lacking desire to work towards your goal but have yet to identify what could be draining your energy. Here are a few ideas on what could be keeping you down & depleting your energy.Show Notes:Sometimes it’s hard to even notice what is draining our energy if we don’t take a step back to check it out. We wonder why we are feeling so overwhelmed or like we can’t accomplish as much as we used to or we are just m...2022-07-2232 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Work On Unhealthy Guilt & Shame - Boundaries & VulnerabilityShame & guilt feel like a part of who you are as a person, but thats a lie. It just feels that way because we allow these mindsets to run the show. Here are 8 tips to work on minimizing these dominate thought patterns.Show Notes:In the previous episode we talked about the differences between guilt & shame & learned there is healthy guilt & unhealthy guilt. So naturally, I didn’t want to leave you hanging with only knowledge on how to identify all three of these, so today we are going to talk about how we can wo...2022-07-1531 minRealPositiveGirl - Weekly Encouragement & Mental HealthYou Don’t Have to Prove Your Worth - You Are EnoughIt's not necessary to prove your worth to anyone, even yourself. Your worthiness is baked into who you are, you just have to accept it & believe it. But it can be difficult to know what behaviors to let go of, so I created a list to help!Show Notes:Self-worth is a tricky thing. It can easily be mistaken for self-esteem, which is more based on the confidence you have in your abilities, successes & achievements. Self-worth is the internal sense of knowing you are enough as you are to be accepted, to be loved...2022-07-0126 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow Trauma Shows Up in Our Lives - Traumatic ExperiencesYou might wonder why you developed a certain behavior or carry a specific reaction to experiences until you consider it being a manifestation of a past trauma. And it doesn't have to be only in your childhood, it can be recent past. Here are some ways trauma can show up in your life.Show Notes:When I was a child, I wished that when you went through something tough & traumatic that it wouldn’t follow you to the next part of your life. I had this desire that emotional baggage wasn’t a thing & we coul...2022-06-2425 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Make Decisions - Tackling Indecisiveness & Decision FatigueWe make decisions every day of our lives & sometimes it's a struggle to get through it. Not to mention the anxiety & overwhelm we can experience in the process. Making decisions can be easier if we have the right mindset & consider what actually important to know about our decision. I have 5 tips on how to make decisions easier.Show Notes:The anxiety of not making a decision is usually what pushes me to make a decision. I don’t want the action held over my head that something needs to be decided, so I will make a...2022-06-0627 minRealPositiveGirl - Weekly Encouragement & Mental HealthMaking Life Easier - Creating a Routine That Really Works for YouCreating a routine may not sound like a ton of fun, but it's so helpful in being more efficient with everything you want & need to do. It also helps you achieve your goals easier & with more focus. And let's not forget how it cuts back on stress & chaos.Show Notes:I am that person that really needs a routine to stay focused & feel accomplished during the day. I can honestly say that I struggle with getting as many things possible done without a routine. It keeps me in the flow & acts like a transition from...2022-05-2724 minRealPositiveGirl - Weekly Encouragement & Mental HealthLet Go of Excuses - Stop Saying Tomorrow, Start TodayHow far have your excuses gotten you so far? I'm willing to bet absolutely nowhere.Let me share with you 5 tips on how to let go of excuses & achieve your goals, even if you're scared.Show Notes:I have wasted so much of my life living in fear. Being too scared to step out in faith & belief in myself and just try something that I’m passionate about. It was always something I knew I could do without too much pushback. I never had the guts to try what I am doing now, which is...2022-05-2030 minRealPositiveGirl - Weekly Encouragement & Mental HealthStop Speaking Negatively - Your Words Create Your RealityYour attitude is everything. You believe it only affects you inside your mind & not even by much, but you're wrong. Your attitude, how you speak to yourself & out into the world creates the life you live in. There is a correlation between being negative & getting negative. Same with being positive. Let me give you some quick tips to turn that attitude around today.Show Notes:We think that our attitude only affects us, when it affects so many other things in our lives.Tony Robbins talks about how the words we...2022-05-1326 minRealPositiveGirl - Weekly Encouragement & Mental HealthMental Health Check-Ins - How to Assess Your Emotional HealthWe are so nice to check in on others & make sure they are doing ok, but we aren't doing that for ourselves. Why? If we took the time to evaluate how we were doing FIRST, then go & help others, we wouldn't be as run-down, burnt out & depleted as we have been.Show Notes:Have you been kind to yourself? I think you only hear this question from people that are SUPER into emotions or hardcore wellness people on the internet. And today I am going to be one of those people....2022-05-0938 minRealPositiveGirl - Weekly Encouragement & Mental HealthStop Fighting Your Emotions - How to Accept & Honor Your EmotionsWe spend so much time fighting our emotions when we could understand ourselves so much better & feel confident in who we are if we just learned to accept & honor our feelings. I have 5 easy ways to start learning to accept & honor your emotions today!Show Notes:Fake it till you make is one of those phrases I used to live & die by because I never wanted to acknowledge how I was truly feeling. I would fake whatever the most appropriate emotion was in the moment & just get through the experience. I didn’t want to ex...2022-05-0634 minRealPositiveGirl - Weekly Encouragement & Mental HealthDoing the Work - Tips on How to Heal Emotionally & Become StrongerTalking about 'Doing the Work' sounds great, but do we actually know what that means? I'm here to share with you some tips on how we can 'Do the Work' emotionally & engage in some self-healing to become our best selves.Show Notes:Emotional healing is a ton of work. It’s exhausting, overwhelming & sometimes painful because you bring up old wounds & have to face people & situations that have hurt you before and you fear now. It’s a lot of work, but it’s so worth going through.Of course, it doesn’...2022-04-1136 minRealPositiveGirl - Weekly Encouragement & Mental HealthAre You Emotionally Exhausted? - How to Know It's Too MuchInstead of putting up with feeling awful, we should become aware of warning signs that we may be experiencing emotional exhaustion & get the help we need to manage it & let go of that unnecessary stressor.Show Notes:I promise I didn’t decide on this topic because I’m currently going through it. But it’s funny that I do feel drawn to speak on it because I know I’m not the only one dealing with it. And it’s important because being exhausted, even if not mentally & only physically, is a lot to handle. It...2022-03-2532 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Scares You the Most? - Facing Our FearsIt's easy to let fear control you with the strong emotions it invokes. But allowing our emotions to control us is what causes us more pain & struggle than examining why we feel this way & what we should do to push through. I'm reviewing 7 of the biggest fears that hold us back & what we should about it.Show Notes:If I were to ask myself what scares me most, it would be the uncertainty of the future.I’m a planner & I like to have an idea of what’s going to happ...2022-03-2139 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Stop Letting Other People's Opinions Control You - Live For YourselfBeing liked by everyone might feel nice & living life based on other people's opinions might be easy, but it's not worth your autonomy & being an extension of someone else for the sake of making life easier. I have 7 ways to stop living your life based on other people's opinions that will help you change this mindset.Show Notes:Being liked by everyone used to be a necessity to me. I HAD to be liked by everyone or I felt like a failure & that my existence on Earth didn’t matter. Dramatic, I know. But it’s ho...2022-03-1836 minRealPositiveGirl - Weekly Encouragement & Mental HealthCare Less What Others Think of You - Encouragements for the YearHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Encouragements for the YearThis week I want to give you ideas on what to focus on that will provide you encouragement throughout the year! I have chosen 5 things that are super important to your personal growth & that will help you on your journey to becoming your best self.I hope you enjoy...2021-01-2229 minRealPositiveGirl - Weekly Encouragement & Mental HealthSlowing Down to Create Mental Peace - Minimalism & the MindHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Minimalism & the MindThis week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts.Join me in learning more about minimalism & how it relates to your daily mindset.Here are some notes from today's...2020-09-1027 minRealPositiveGirl - Weekly Encouragement & Mental HealthMinimalism's Effect on Anxiety & Depression - Minimalism & the MindHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Minimalism & the MindThis week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts.Join me in learning more about minimalism & how it relates to your daily mindset.Here are some notes from today's...2020-09-0921 minRealPositiveGirl - Weekly Encouragement & Mental HealthReducing Comparison Fatigue - Minimalism & the MindHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Minimalism & the MindThis week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts.Join me in learning more about minimalism & how it relates to your daily mindset.Here are some notes from today's...2020-09-0824 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat is Minimalism? - Minimalism & the MindHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Minimalism & the MindThis week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts.Join me in learning more about minimalism & how it relates to your daily mindset.Here are some notes from today's...2020-09-0718 minRealPositiveGirl - Weekly Encouragement & Mental HealthChallenge Your Negative Thoughts - Imposter SyndromeHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Imposter SyndromeThis week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset.Join me in learning more about imposter syndrome & how to pull away from the vicious cycle it creates!Here are some notes from...2020-09-0425 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Overcome Imposter Syndrome - Imposter SyndromeHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Imposter SyndromeThis week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset.Join me in learning more about imposter syndrome & how to pull away from the vicious cycle it creates!Here are some notes from...2020-09-0323 minRealPositiveGirl - Weekly Encouragement & Mental HealthImposter Syndrome Cycle - Imposter SyndromeHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Imposter SyndromeThis week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset.Join me in learning more about imposter syndrome & how to pull away from the vicious cycle it creates!Here are some notes from...2020-09-0214 minRealPositiveGirl - Weekly Encouragement & Mental HealthImposter Syndrome Types - Imposter SyndromeHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Imposter SyndromeThis week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset.Join me in learning more about imposter syndrome & how to pull away from the vicious cycle it creates!Here are some notes from...2020-09-0120 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat is Imposter Syndrome - Imposter SyndromeHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Imposter SyndromeThis week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset.Join me in learning more about imposter syndrome & how to pull away from the vicious cycle it creates!Here are some notes from...2020-08-3116 minRealPositiveGirl - Weekly Encouragement & Mental HealthShowing Kindness to Others - KindnessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: KindnessThis week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!Join me in learning more about the importance of kindness & how to be more kind!2020-08-2833 minRealPositiveGirl - Weekly Encouragement & Mental HealthShowing Kindness to Yourself - KindnessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: KindnessThis week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!Join me in learning more about the importance of kindness & how to be more kind!2020-08-2719 minRealPositiveGirl - Weekly Encouragement & Mental HealthKindness is Being Honest - KindnessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: KindnessThis week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!Join me in learning more about the importance of kindness & how to be more kind!2020-08-2620 minRealPositiveGirl - Weekly Encouragement & Mental HealthChoosing Kindness - KindnessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: KindnessThis week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!Join me in learning more about the importance of kindness & how to be more kind!2020-08-2522 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhy Kindness is Important - KindnessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: KindnessThis week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!Join me in learning more about the importance of kindness & how to be more kind!2020-08-2425 minRealPositiveGirl - Weekly Encouragement & Mental HealthThe Benefits of Asking for Help - Getting Help/Asking for HelpHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Getting Help/Asking for HelpThis week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to others.Join me in learning more about the importance of...2020-08-2118 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow Asking for Help Connects Us - Getting Help/Asking for HelpHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Getting Help/Asking for HelpThis week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to others.Join me in learning more about the importance of...2020-08-2017 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Ask for Help - Getting Help/Asking for HelpHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Getting Help/Asking for HelpThis week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to others.Join me in learning more about the importance of...2020-08-1920 minRealPositiveGirl - Weekly Encouragement & Mental HealthYour Ego's in the Way - Getting Help/Asking for HelpHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Getting Help/Asking for HelpThis week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to others.Join me in learning more about the importance of...2020-08-1820 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhy Asking for Help is Necessary - Getting Help/Asking for HelpHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Getting Help/Asking for HelpThis week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to others.Join me in learning more about the importance of...2020-08-1719 minRealPositiveGirl - Weekly Encouragement & Mental HealthThe Benefits of Self-Worth in Everyday Life - Regain Self WorthHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Regain Self WorthThis week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives.Join me in learning more about regaining self-worth this week!Here are some notes from today's episode:2020-08-1416 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Builds Self-Worth? - Regain Self WorthHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Regain Self WorthThis week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives.Join me in learning more about regaining self-worth this week!Here are some notes from today's episode:2020-08-1321 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Destroys Self-Worth? - Regain Self WorthHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Regain Self WorthThis week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives.Join me in learning more about regaining self-worth this week!Here are some notes from today's episode:2020-08-1217 minRealPositiveGirl - Weekly Encouragement & Mental HealthSelf-Worth vs. Self-Esteem - Regain Self WorthHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Regain Self WorthThis week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives.Join me in learning more about regaining self-worth this week!Here are some notes from today's episode:2020-08-1121 minRealPositiveGirl - Weekly Encouragement & Mental HealthStart With Self Love - Regain Self WorthHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Regain Self WorthThis week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives.Join me in learning more about regaining self-worth this week!Here are some notes from today's episode:2020-08-1028 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to be Brave Everyday - Being BraveHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Being BraveIt's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives!Join me in learning more about being brave this week!Here are some notes from today's episode:2020-08-0724 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhy Does It Matter? - Being BraveHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Being BraveIt's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives!Join me in learning more about being brave this week!Here are some notes from today's episode:2020-08-0617 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Conquer Fear - Being BraveHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Being BraveIt's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives!Join me in learning more about being brave this week!Here are some notes from today's episode:2020-08-0526 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat's Standing In Your Way? - Being BraveHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Being BraveIt's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives!Join me in learning more about being brave this week!Here are some notes from today's episode:2020-08-0427 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Is Bravery - Being BraveHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Being BraveIt's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives!Join me in learning more about being brave this week!Here are some notes from today's episode:2020-08-0322 minRealPositiveGirl - Weekly Encouragement & Mental HealthRelationship Reminders - Relationship StrugglesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Relationship StrugglesRelationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner.I want to talk about some of the hard things that come with being in relationships & how to get...2020-07-3122 minRealPositiveGirl - Weekly Encouragement & Mental HealthWatch Out for Codependency! - Relationship StrugglesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Relationship StrugglesRelationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner.I want to talk about some of the hard things that come with being in relationships & how to get...2020-07-3025 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Trust Again - Relationship StrugglesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Relationship StrugglesRelationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner.I want to talk about some of the hard things that come with being in relationships & how to get...2020-07-2923 minRealPositiveGirl - Weekly Encouragement & Mental HealthMakings of Good & Bad Relationships - Relationship StrugglesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Relationship StrugglesRelationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner.I want to talk about some of the hard things that come with being in relationships & how to get...2020-07-2820 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhy Are Relationships So Hard?? - Relationship StrugglesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Relationship StrugglesRelationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner.I want to talk about some of the hard things that come with being in relationships & how to get through those...2020-07-2725 minRealPositiveGirl - Weekly Encouragement & Mental HealthThe Benefits of Being Assertive - AssertivenessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: AssertivenessAssertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives.Some might quickly categorize this as something super important to have at work, which is true, but is great to practice...2020-07-2416 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Become an Assertive Person - AssertivenessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: AssertivenessAssertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives.Some might quickly categorize this as something super important to have at work, which is true, but is great to practice...2020-07-2327 minRealPositiveGirl - Weekly Encouragement & Mental HealthThe 3 Basic Communication Styles - AssertivenessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: AssertivenessAssertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives.Some might quickly categorize this as something super important to have at work, which is true, but is great to practice...2020-07-2221 minRealPositiveGirl - Weekly Encouragement & Mental HealthQuiz: Are You Currently Assertive? - AssertivenessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: AssertivenessAssertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives.Some might quickly categorize this as something super important to have at work, which is true, but is great to practice...2020-07-2123 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Does It Mean to be Assertive? - AssertivenessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: AssertivenessAssertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives.Some might quickly categorize this as something super important to have at work, which is true, but is great to practice in your personal life...2020-07-2015 minRealPositiveGirl - Weekly Encouragement & Mental HealthHave an End of Week Check-In - How to Have the Best Week Ever!Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: How to Have the Best Week Ever!I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get from any...2020-07-1719 minRealPositiveGirl - Weekly Encouragement & Mental HealthPut Your Mental Health First - How to Have the Best Week Ever!Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: How to Have the Best Week Ever!I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get from any...2020-07-1621 minRealPositiveGirl - Weekly Encouragement & Mental HealthConsider Your Nutrition & Health - How to Have the Best Week Ever!Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: How to Have the Best Week Ever!I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get from any...2020-07-1519 minRealPositiveGirl - Weekly Encouragement & Mental HealthNuture Your Relationships - How to Have the Best Week Ever!Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: How to Have the Best Week Ever!I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get from any...2020-07-1423 minRealPositiveGirl - Weekly Encouragement & Mental HealthStart Your Week With A Plan - How to Have the Best Week Ever!Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: How to Have the Best Week Ever!I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get from anyone give you a per...2020-07-1317 minRealPositiveGirl - Weekly Encouragement & Mental HealthFear of the Future & Failures - Stop Giving Up On YourselfHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Stop Giving Up On YourselfIt can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those negative trends.I hope this week's episodes are helpful...2020-07-1022 minRealPositiveGirl - Weekly Encouragement & Mental HealthOverwhelmed & Over-Worked - Stop Giving Up On YourselfHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Stop Giving Up On YourselfIt can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those negative trends.I hope this week's episodes are helpful...2020-07-0924 minRealPositiveGirl - Weekly Encouragement & Mental HealthDwelling On Mistakes - Stop Giving Up On YourselfHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Stop Giving Up On YourselfIt can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those negative trends.I hope this week's episodes are helpful...2020-07-0819 minRealPositiveGirl - Weekly Encouragement & Mental HealthBelieving In Your Weaknesses - Stop Giving Up On YourselfHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Stop Giving Up On YourselfIt can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those negative trends.I hope this week's episodes are helpful...2020-07-0717 minRealPositiveGirl - Weekly Encouragement & Mental HealthStuck In the Past & Resisting Change - Stop Giving Up On YourselfHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Stop Giving Up On YourselfIt can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those negative trends.I hope this week's episodes are helpful...2020-07-0629 minRealPositiveGirl - Weekly Encouragement & Mental HealthActivities to Challenge Your Social Anxiety - Social AnxietyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Social AnxietySocial Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out how to go about overcoming its symptoms.I hope this week's episodes are helpful on...2020-07-0334 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Overcome Social Anxiety - Social AnxietyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Social AnxietySocial Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out how to go about overcoming its symptoms.I hope this week's episodes are helpful on...2020-07-0224 minRealPositiveGirl - Weekly Encouragement & Mental HealthThe Four Types of Social Anxiety - Social AnxietyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Social AnxietySocial Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out how to go about overcoming its symptoms.I hope this week's episodes are helpful on...2020-07-0122 minRealPositiveGirl - Weekly Encouragement & Mental HealthPersonal Origins of Social Anxiety - Social AnxietyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Social AnxietySocial Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out how to go about overcoming its symptoms.I hope this week's episodes are helpful on...2020-06-3017 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat is Social Anxiety? - Social AnxietyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Social AnxietySocial Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out how to go about overcoming its symptoms.I hope this week's episodes are helpful on...2020-06-2917 minRealPositiveGirl - Weekly Encouragement & Mental HealthLearn to Do It For Yourself - How To: RestHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life...2020-06-2614 minRealPositiveGirl - Weekly Encouragement & Mental HealthRestore & Recover Your Energy - How To: RestHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life...2020-06-2525 minRealPositiveGirl - Weekly Encouragement & Mental HealthReminders Within Rest - How To: RestHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life...2020-06-2416 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Slow Down & Enjoy Life - How To: RestHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life...2020-06-2317 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Does It Mean to Rest? - How To: RestHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life...2020-06-2214 min