Shows
Redesigning Life with Sabrina SotoEncore Episode: Holly Whitaker - Rethinking Your Relationship with AlcoholThis week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday?In this illuminating conversation with Holly Whitaker, author of "Quit Like a Woman", we explore the complex relationship many of us have with alcohol and how it might be affecting more than we realize. Holly shares her personal journey from...2025-07-2138 minRedesigning Life with Sabrina SotoThe Art of Digital Boundaries with Palak DaveIn this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern life.The conversation explores three powerful strategies for creating more fulfilling days: evaluating where your time actually goes, prioritizing genuine human connection, and implementing healthy digital habits. We discuss the counterintuitive truth that activities we think help us "tune out" like binge-watching shows or consuming true crime podcasts often leave us more depleted than energized. Meanwhile, activities that require effort initially like exercise, creative pursuits, or...2025-07-1430 minRedesigning Life with Sabrina SotoRedesigning Mental Health with Dr. Alfiee Breland-NobleWhen was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiety at increasingly younger ages.Dr. Alfiee, a psychologist with nearly 30 years of experience, shares profound insights about how today's children have more language for mental health but face unprecedented challenges. Whether you're raising children, reimagining your career, or simply seeking greater peace, this episode provides both comfort and actionable strategies. Dr. Alfiee's warmth and expertise remind us that redesigning...2025-07-0831 minRedesigning Life with Sabrina SotoRedefining Motherhood: Wisdom from Dr. Gertrude LyonsDr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code" examines how we all conceive, create, and nurture - from creative projects to relationships to our own selves. The profound truth at the heart of this work? The most important person we need to mother is ourselves.The conversation speaks to women at every life stage - those considering motherhood, those in the thick of raising children, those facing empty nests, and those who've chosen different paths entirely. By...2025-06-3045 min
Carrigan & CompanyTaniya Nayak & Sabrina SotoDesign expert & TV host, Taniya Nayak, keeps Kim company as her cohost. They talk with Sabrina Soto of the Sabrina Soto Show and learn about Camp Harbor View. Taniya Nayak: https://www.instagram.com/taniyanayak/?hl=en Sabrina Soto: https://www.instagram.com/sabrina_soto/?hl=en Camp Harbor View: https://campharborview.org/
Follow on Instagram: https://www.instagram.com/carriganandcompany/?hl=enFollow on Facebook: https://www.facebook.com/profile.php?id=61556023853107Follow on X: https://twitter.com/CarriganpodFollow on TikTok: https://www.t...2025-06-2459 minRedesigning Life with Sabrina SotoMapping Your Destiny: Discover Astrocartography with Helena WoodsDiscover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create a personalized map indicating where different aspects of your life can flourish around the world.Have you ever felt mysteriously drawn to certain places or experienced an immediate sense of belonging or discomfort in different locations? There's a cosmic explanation for these feelings. Helena explains how planetary lines cast across the globe create "power points" where specific energies are magnified, affecting everything from career success to romantic connections....2025-06-2427 min
Abundant Ever After with Cathy HellerSabrina Soto on How to Redesign Your LifeHow can you create the most magical dream life out of nothing? Sabrina Soto, HGTV host, interior designer, and podcaster was standing in a Baja Fresh when she made the decision to listen to the whisper from her soul - and her life completely changed. She shares how to take a chance on yourself even when you don't think you're ready, how to shift from scarcity to abundance, how to design a home that becomes your sacred space, and how to stay in the flow of coming back home to yourself.
- Join This Abundant Life! c...2025-06-1655 minRedesigning Life with Sabrina SotoMotherhood at 50: Frances Largeman-Roth's Inspiring JourneyWhat happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina Soto to share her remarkable journey of welcoming her fourth child using donor eggs after experiencing three devastating miscarriages in her mid-40s.Frances reveals how she navigated the emotional and physical challenges of pregnancy at 50, drawing on her professional expertise in nutrition to maintain optimal health throughout. She candidly discusses how the journey wasn't without complications, but how her accumulated life wisdom helped her handle this news with unexpected calm and resilience....2025-06-1538 minRedesigning Life with Sabrina SotoHealing Through Food: A Journalist's Cancer Recovery JourneyWhat happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the catalyst for a complete life transformation, shifting from investigative journalism to healing others through the power of food.When a world-renowned pathologist bluntly told Elina she needed to "change her life" to survive her aggressive cancer, she approached her healing journey like the journalist she was. Researching extensively and questioning everything, she discovered that many of her "healthy" eating habits weren't optimal for her body. This revelation led her to decline chemotherapy and...2025-06-0934 minRedesigning Life with Sabrina SotoHow to Break Free from Financial Control with Pattie EhsaeiFinancial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story behind her new book "Never Date a Broke Dude: The Financial Freedom Playbook," and shares powerful insights about financial independence as the ultimate form of self-love and protection.Whether you're single, dating, or in a long-term partnership, this episode delivers crucial insights about protecting your financial future. Discover how financial literacy creates the freedom to build the life you truly want. Ready to transform your relationship with money and power? This conversation is your starting...2025-06-0235 minRedesigning Life with Sabrina SotoFinding Your Authentic Path with Almost 30's Krista WilliamsHave you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29.Whether you're approaching 30, reflecting back on that transformative period or simply seeking more alignment in your life, this episode offers profound wisdom about navigating change with grace. Follow Krista on Instagram or visit almost30.com to learn about her...2025-05-2639 minRedesigning Life with Sabrina SotoUnlocking Universal Abundance: A Raw Conversation with Michael BeckwithEver wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation from The Sabrina Soto Show with spiritual teacher Michael Beckwith, we dive deep into the science behind manifestation and discover why gratitude might be the missing key to unlocking your greatest potential.For those feeling stuck, Michael offers a powerful bedtime and morning ritual to reprogram your subconscious mind. The spiritual teacher also shares his personal morning routine, offering a glimpse into the daily practices that fuel his boundless energy and wisdom.Ready to...2025-05-1922 minRedesigning Life with Sabrina SotoHot Glue and Hard Truths with Iliza SchlesingerWhen comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Martha Stewart-level skills and that's perfectly okay. Between failed paint pours and questionable attempts at "art," our conversation evolved into something far more valuable than the lopsided trivets we created.Perhaps the most refreshing aspect of our conversation was dismantling the guilt associated with self-care. Iliza's philosophy resonated deeply: "I don't believe in guilt. I think you just do things because you need to do them." This permission to prioritize yourself without apology...2025-05-1229 minRedesigning Life with Sabrina SotoSPECIAL EDITION: Dr. Steven Storage on Brain HealthIn this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impact cognitive function and neurological wellbeing—even for those with genetic risk factors.The conversation explores how these evidence-based interventions can physically change brain structure within months, offering hope and practical solutions for anyone concerned about cognitive performance or decline. Dr. Storage emphasizes that with the right approach, we can take control of our brain health regardless of genetic predisposition.Whether seeking to en...2025-05-0523 minRedesigning Life with Sabrina SotoSPECIAL EDITION: Design Wisdom from Bobby BerkIn this unedited, behind-the-scenes conversation, Queer Eye design expert Bobby Berk joins Sabrina to explore the transformative power of design, drawing on their two-decade friendship as the backdrop for candid revelations. Bobby shares how saying "yes" to designing show homes without formal training launched his career trajectory, discussing the art of genuine skill development behind "faking it till you make it" while acknowledging the imposter syndrome they both experience despite their success.Bobby's insights from his book "Right at Home" illuminate how thoughtfully designed spaces profoundly impact mental wellbeing, explaining that organization creates mental clarity while disorganized...2025-04-2811 minRedesigning Life with Sabrina SotoSPECIAL EDITION: Breaking Money Taboos with Pattie EhsaeiMoney—the last standing taboo in our society and the number one cause of divorce—takes center stage in this candid conversation between Sabrina Soto and Pattie Ehsaei, the "Duchess of Decorum" on TikTok. Raw, unedited, and refreshingly honest, this discussion dives deep into why financial independence remains non-negotiable for creating balanced power dynamics in relationships.The conversation tackles Pattie's viral advice to "never date a broke dude"—clarifying that it's less about someone's bank balance and more about matching "hustle for hustle." Financial compatibility means aligning ambition, responsibility, and mindset rather than dollar amounts. They discuss practi...2025-04-2120 min
Take Back Your MindDesigning an Intentional Life with Sabrina SotoOn today’s episode, Michael chats it up with celebrated interior designer, TV host, and lifestyle expert known for inspiring and empowering audiences to create intentional, beautiful lives, Sabrina Soto. In her Hulu series, “The Sabrina Soto Show,” she blends her expertise in home design, wellness, and mindset to provide practical advice, innovative hacks, and heartfelt conversations with top experts in their fields. From her vibrant career on HGTV to her popular podcast, “Redesigning Life,” Sabrina has built a reputation for sharing actionable tips on manifestation, personal growth, and intentional living. Her approachable style and authenticity make her a trusted vo...2025-04-161h 03Redesigning Life with Sabrina SotoSPECIAL EDITION: Danielle Paige's Guide to Unlocking Your IntuitionIn this special edition episode, we're bringing you the full, unedited conversation between Sabrina and Danielle Paige from The Sabrina Soto Show. Dive deeper than ever before into Danielle's wisdom as she reveals the true nature of astrology beyond newspaper horoscopes.Discover how our birth moment creates a unique energetic imprint that shapes our soul's journey—not as a predetermined fate, but as a map of possibilities and potentials. Danielle brings this concept to life by guiding listeners through an exercise to physically experience the quantum field by feeling the energy between your palms—the same universal ener...2025-04-1418 minRedesigning Life with Sabrina SotoSPECIAL EDITION: The Art of Saying No with Terri Cole & Cat CoraAre you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment.The conversation delivers practical, actionable advice you can implement immediately. Learn how to conduct a "resentment inventory" to identify exactly where boundaries are needed in your life. Discover why the simple act of "...2025-04-0725 minRedesigning Life with Sabrina SotoSPECIAL EDITION: Dr. Ramani on Narcissistic Abuse & RecoveryDr. Ramani Durvasula joins us to share her expertise on narcissistic relationships, explaining how they create invisible wounds that can be just as painful as physical abuse. We explore the psychological dynamics of these toxic relationships and provide validation for those who have experienced narcissistic manipulation but have struggled to identify it.Whether you're currently in a toxic relationship, recovering from one, or supporting someone who is, this raw, unfiltered conversation provides validation, understanding, and a roadmap toward healing. Most importantly, it reminds us that no matter how long it took to recognize or leave the relationship, "...2025-03-3133 minRedesigning Life with Sabrina SotoSPECIAL EDITION: Danny Morel: From Trauma to Self-DiscoveryOn this segment for The Sabrina Soto Show, Danny Morel sits down for a raw, unfiltered conversation that strips away the polished facade of success to reveal what truly matters in life. When his mother passed away, Danny was forced to confront a jarring question despite having achieved everything society told him would bring happiness: "Are you happy?" The answer led him down a path of profound self-discovery that transformed his understanding of human behavior and healing.The conversation takes us deep into practical healing approaches that anyone can implement, from simple mirror work and life timelines...2025-03-2426 min
The Terri Cole Show699 Manifest Your Dream Life with Sabrina SotoI am so excited to have one of my best friends on the show, Sabrina Soto. You may know her from HGTV, and she's here to celebrate some amazing news: the debut of The Sabrina Soto Show! (I'm a guest on one of the episodes 🙌) This is an inspiring and feel-good episode you don't want to miss. You’re a fly on the wall for this girlfriend jam– We share our experiences with empowering ourselves with boundaries to end high-functioning codependency, why how we talk to ourselves matters, and how Sabrina manifested her new show and soulmate! ...2025-03-2037 minRedesigning Life with Sabrina SotoSPECIAL EDITION: Lewis Howes on Emotional FreedomLewis Howes joins us for an intimate conversation about personal transformation, healing childhood trauma, and finding emotional freedom through self-assessment and inner work.• Lewis shares how hitting rock bottom after moving to LA became his wake-up call• Self-assessment is the crucial first step in identifying what needs healing• Healing requires looking at past wounds that cause emotional triggers• The three fears that cause self-doubt: fear of failure, fear of success, and fear of judgment• Inner child work helped Lewis heal from childhood sexual abuse he kept secret for 25 years• Authentic vulnerability creates emotional fr...2025-03-1732 minRedesigning Life with Sabrina SotoBrianna Wiest on Letting Go and Embracing TimingI have been a huge fan of Brianna Wiest for years—her words have deeply inspired me, and I know so many of you feel the same. Having her on Redesigning Life was truly an honor and our conversation was everything I hoped it would be. We talked about transformation, resilience, and stepping into the life that’s meant for you—just like she writes about in her incredible new book, The Life That’s Waiting. Trust me, you don’t want to miss this episode!We explore the nuances of life’s waiting game, uncovering the lessons embe...2025-02-2830 minRedesigning Life with Sabrina SotoNavigating Inflammation and Wellness with Mel & MelMelissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. Melanie Samuels is a functional nutritionist and wellness expert, specializes in bio-individual nutrition. Together, Mel & Mel are on a mission to revolutionize women’s health in leadership through holistic wellness.Imagine living with an autoimmune condition like lupus and learning how to manage it through mindful lifestyle choices. That's the journey Mel shares with us as we unravel the complexities of inflammation and its effects on our health. Mel and Mel from Live Well Lead Well bring their expertise to the table, discussing how ac...2025-02-1437 minRedesigning Life with Sabrina SotoFrom Temazcal to Transformation: The Power of CommunityHave you ever been pushed to your limits, only to come out stronger on the other side? Join me as I recount a life-changing encounter with the ancient Temazcal ritual in Sayulita, Mexico, where I confronted not only intense heat and darkness but also my own lingering grief. This solo episode is a narrative of personal growth through challenge, capturing how a sweat lodge ceremony became a powerful catalyst for emotional release and transformation. I'll also touch on the overwhelming love and support I've received following my engagement and offer a peek into the wedding planning excitement that lies...2025-02-0117 min
Mutha LifeEpisode 23: Sabrina Soto: The Cuban CapricornThis good vibes, high energy, hang with Sabrina Soto is exactly what you need. Sabrina has been host and designer on a number of HGTV shows like The High Low Project, Design Star, Real Estate Intervention and Get it Sold. She was a cast member of TLC’s Trading Spaces, a judge on the ABC series, The Great Christmas Light Fight! and so much more. These days you can hang out with Sabrina on her bi-weekly podcast, Designing Life with Sabrina Soto and soon, you can hang with her on Hulu - the Sabrina Soto Show - which launches Mar...2025-01-291h 01Redesigning Life with Sabrina SotoFrom Guilt to Growth in Family Dynamics with Nedra Glover TawwabIn this conversation, Sabrina Soto and Nedra Tawwab delve into the complexities of setting boundaries, particularly within family dynamics. They discuss the feelings of guilt that often accompany boundary-setting, the importance of recognizing unhealthy relationships, and the challenges posed by social media in maintaining boundaries. Nedra shares insights on navigating difficult family relationships, understanding gaslighting, and the necessity of personal growth in changing dynamics. The discussion emphasizes the importance of self-care and the empowerment that comes from establishing healthy boundaries. CONNECT WITH NEDRA:WEBSITE: https://www.nedratawwab.com/BOOKS: https://www.nedratawwab.com/books...2024-11-2925 minRedesigning Life with Sabrina SotoEmbracing Radical Responsibility & Cultivating Self-Love with Jessica ZweigIn this engaging conversation, Sabrina Soto and Jessica Zweig explore the transformative journey of becoming a lightworker, emphasizing the importance of self-discovery, radical responsibility, and the need for balance in life. They discuss the challenges of self-sabotage, the significance of setting boundaries, and the power of community support in personal growth. Jessica shares her own experiences and insights from her book, encouraging listeners to embrace their journey and recognize their potential for joy and fulfillment. In this engaging conversation, Jessica Zweig and Sabrina Soto explore the themes of balance, self-care, and redefining purpose. Jessica shares her journey of...2024-11-1543 min