Shows
Redesigning Life with Sabrina SotoKim Shapira is Back: Addressing Your DMs About Seed Oils, Cleanses & MoreYou spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back.In this follow-up conversation, Kim answers your most pressing questions with science-backed honesty. We're diving deep into the topics that sparked the most conversation: seed oils, parasite cleanses, food sensitivities versus allergies, and what to do when you're genuinely struggling with food addiction or binge eating....
2025-11-1723 minRedesigning Life with Sabrina SotoEat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising MethodOur relationship with food doesn't have to be this complicated. Nutritionist Kim Shapira, and author of "This Is What You're Really Hungry For," doesn't offer another set of food rules. Instead, she reveals why our relationship with food became so fraught in the first place.Talking with Kim challenged everything I thought I knew about "healthy" eating. She explains how our bodies, with their 37 trillion constantly communicating cells, already know exactly what and how much we need to eat. The problem isn't our appetite or willpower; it's the mental noise that drowns out our natural hunger and...
2025-09-2939 min