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Redesigning Life with Sabrina SotoThe Art of Digital Boundaries with Palak DaveIn this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern life.The conversation explores three powerful strategies for creating more fulfilling days: evaluating where your time actually goes, prioritizing genuine human connection, and implementing healthy digital habits. We discuss the counterintuitive truth that activities we think help us "tune out" like binge-watching shows or consuming true crime podcasts often leave us more depleted than energized. Meanwhile, activities that require effort initially like exercise, creative pursuits, or...
2025-07-1430 min