Shows
Redesigning Life with Sabrina SotoKim Shapira is Back: Addressing Your DMs About Seed Oils, Cleanses & MoreYou spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back.In this follow-up conversation, Kim answers your most pressing questions with science-backed honesty. We're diving deep into the topics that sparked the most conversation: seed oils, parasite cleanses, food sensitivities versus allergies, and what to do when you're genuinely struggling with food addiction or binge eating....
2025-11-1723 min
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed202 How to design your home to support your thyroid and Hashimoto’s with HGTV’s Sabrina SotoGet ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shippingYour surroundings can either calm your body or keep it in constant overdrive. In this episode, HGTV designer Sabrina Soto shares how the way we organize, decorate, and even rest inside our homes directly affects the nervous system and thyroid health.Sabrina opens up about her own turning point, from a safe but unfulfilling career to creating a life and home designed with...
2025-11-1344 minRedesigning Life with Sabrina SotoWhy You Can't Stop People-Pleasing (And How to Finally Break Free)In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with people-pleasing, perfectionism, and burnout.Beatriz introduces the concept of "emotional outsourcing" (a term even Oprah is talking about) which describes how we've learned to source our sense of worth, safety, and belonging from everyone and everything outside ourselves. But here's the revolutionary part: she explains that these aren't personality flaws. They're survival skills we developed as kids, and we can unlearn...
2025-11-1034 minRedesigning Life with Sabrina SotoThe NASA Research Scientist Who Proves Astrology Is Actually ScienceIf you've ever felt stuck, unclear about your purpose, or like you're living someone else's life, your birth chart might hold the answers.Jill Brown is a former NASA research scientist turned evolutionary astrologer, and she approaches the stars the same way she approached her research: with precision, pattern recognition, and proof. In this episode, she makes the case for astrology as "cosmic weather," a forecasting tool that's been studied and observed for centuries.We dive deep into why most people are reading their charts wrong and why your sun sign might not actually be...
2025-11-0337 minRedesigning Life with Sabrina SotoHuman Design for Beginners: Find Your Type, Strategy & PurposeI'll be honest: when friends started telling me I "had to get my Human Design chart read," I was skeptical. Another personality test? But then I sat down with Emma Dunwoody, and everything changed.Unlike every other profiling tool out there, Human Design doesn't ask you a single question. Instead, it reads your energetic blueprint based on the exact moment and place you were born. And here's what blew my mind: Emma saw things in my chart that I've felt my entire life but never had the language to express.In this episode, Emma (behavioral...
2025-10-2742 minRedesigning Life with Sabrina SotoDo you ever feel like life is never going your way? These daily rituals will change everything.Manifestation isn't broken, you just need better tools.In this episode, Mia Magik joins me to flip the script on everything you think you know about creating the life you want. Forget the vision boards for a second. Mia's approach is rooted in healing, not just hoping. She explains why manifesting love starts with examining where you're being unloving, and why calling in abundance means looking at your scarcity patterns.We discuss the physical toll of consuming true crime and drama-filled content, the proven science of water holding intention, and simple kitchen rituals that turn...
2025-10-0636 minRedesigning Life with Sabrina SotoEat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising MethodOur relationship with food doesn't have to be this complicated. Nutritionist Kim Shapira, and author of "This Is What You're Really Hungry For," doesn't offer another set of food rules. Instead, she reveals why our relationship with food became so fraught in the first place.Talking with Kim challenged everything I thought I knew about "healthy" eating. She explains how our bodies, with their 37 trillion constantly communicating cells, already know exactly what and how much we need to eat. The problem isn't our appetite or willpower; it's the mental noise that drowns out our natural hunger and...
2025-09-2939 minRedesigning Life with Sabrina SotoYour Spirit Guides Are Waiting: Accessing Inner Wisdom with MaryAnn DiMarcoMaryAnn DiMarco, psychic medium and best-selling author, returns to Redesigning Life for a profound conversation about connecting with spirit guides and accessing our own inner wisdom. She brings fresh insights from her latest book, explaining that spirit guides aren't mysterious external entities but rather our "universal team" helping highlight what we already know to be true.If you've ever wondered whether you have spirit guides, or felt a little skeptical about the whole concept, MaryAnn's perspective will surprise you. She explains that these aren't mysterious beings floating around us, but rather our "universal team" that helps us...
2025-09-2235 minRedesigning Life with Sabrina SotoIt's Not Burnout, It's Menopause: The Misdiagnosis Affecting Women's CareersIn this powerful episode, bestselling author T L Swan shares her incredible journey from financial ruin to literary success. After losing everything in a failed business venture, T L discovered a box of stories she'd written as a teenager and made a life-changing decision: she would write a book using a free 30-day trial of Microsoft Word because she couldn't afford to buy the program.That single decision led to a career that's produced 25 novels, millions of copies sold worldwide, and bestseller status in multiple countries. But T L's story goes beyond the numbers. She opens up...
2025-09-1535 minRedesigning Life with Sabrina SotoEncore Episode: Holly Whitaker - Rethinking Your Relationship with AlcoholThis week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday?In this illuminating conversation with Holly Whitaker, author of "Quit Like a Woman", we explore the complex relationship many of us have with alcohol and how it might be affecting more than we realize. Holly shares her personal journey from...
2025-09-1138 minRedesigning Life with Sabrina SotoYou Don't Have to Quit Your Job to Reinvent Your Life: Judi Holler's StoryIn this episode of Redesigning Life, keynote speaker and author Judi Holler discusses her new book "Holler at Your Dreams" and her journey from a corporate career to authentic self-expression. Judi gets real about her transformation from being a "Corporate Barbie" in hotel sales and marketing to discovering improv comedy in Chicago, which led her to building a seven-figure speaking business.The conversation dives deep into what Judi calls "self-expressionism," which means using your soul and intuition as your primary brain. Her philosophy centers on knowing what truly lights us up so we can live authentically, rather...
2025-09-0843 minRedesigning Life with Sabrina SotoReinventing Yourself After 40: From Corporate America to Entrepreneurial FreedomFeeling stuck but terrified of making a major life change? You're not alone and you don't have to turn your life upside-down to move forward.In this episode, I sit down with Anna Crowe, founder of a global PR firm, TEDx speaker, and author of Get Real, to talk about the art of the subtle shift. Anna shares her journey from working at a Big Four accounting firm in New York to building an Inc. 5000 company on the West Coast, proving that reinvention doesn't always mean starting from scratch.Anna shares her insights on finding...
2025-08-2528 minRedesigning Life with Sabrina SotoGray Area Drinking: The Hidden Problem No One Talks AboutIn this conversation, author Sarah Rusbatch takes us beyond the outdated "alcoholic or not" binary into the nuanced territory of gray area drinking. Sarah Rusbatch shares her personal journey from being "Sarah the party girl" to embracing an alcohol-free lifestyle that brought more joy, better health, and authentic connections.The conversation dismantles the cultural messaging that's normalized drinking for women, and what Sarah calls the "wine mom" culture where alcohol is presented as the solution to parenting stress, work pressure, and life's challenges. Ready to explore life beyond alcohol? Connect with Sarah's online community and d...
2025-08-1840 minRedesigning Life with Sabrina SotoThe Five Types of Intuition (And How to Find Yours)Grace Emmons, intuitive coach and energy healer, shares her journey from corporate biotech to spiritual entrepreneurship and reveals how women can tap into their feminine power to create aligned, abundant lives. Grace shares her framework for spiritual transformation, guiding women to expand their vision, reframe limiting beliefs, and activate their intuition through energy healing practices.For those skeptical about remote energy healing, Grace provides a scientific perspective, comparing Reiki's non-local effects to quantum mechanics and Einstein's "spooky action at a distance." She empowers listeners with a simple, accessible practice of connecting with nature to reset their nervous...
2025-08-0937 minRedesigning Life with Sabrina SotoAccessing Your Subconscious: A Deep Dive with Hypnotist Sasha CarrionDuring our conversation, Sasha Carrion debunks common myths about hypnotherapy, explaining that it's nothing like the entertainment hypnosis you've seen in Vegas shows. Real clinical hypnotherapy is a powerful therapeutic tool that gives you access to that mental "hard drive" where limiting programming can be replaced with empowering beliefs. And contrary to popular fear, you always maintain free will. Your mind simply rejects any suggestions that don't align with your values.Ready to reclaim ownership of your mind's full potential? Listen now to discover how reprogramming your subconscious beliefs might be the key to breaking free from...
2025-07-2736 minRedesigning Life with Sabrina SotoThe Secret to Feeling Less Exhausted: Why Your 'Relaxation' Habits Are Draining YouIn this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern life.The conversation explores three powerful strategies for creating more fulfilling days: evaluating where your time actually goes, prioritizing genuine human connection, and implementing healthy digital habits. We discuss the counterintuitive truth that activities we think help us "tune out" like binge-watching shows or consuming true crime podcasts often leave us more depleted than energized. Meanwhile, activities that require effort initially like exercise, creative pursuits, or...
2025-07-1430 minRedesigning Life with Sabrina SotoHealthy Boundaries, Open Hearts: The Modern Parent's Approach to Mental HealthWhen was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiety at increasingly younger ages.Dr. Alfiee, a psychologist with nearly 30 years of experience, shares profound insights about how today's children have more language for mental health but face unprecedented challenges. Whether you're raising children, reimagining your career, or simply seeking greater peace, this episode provides both comfort and actionable strategies. Dr. Alfiee's warmth and expertise remind us that redesigning...
2025-07-0831 minRedesigning Life with Sabrina SotoRedefining Motherhood: Wisdom from Dr. Gertrude LyonsDr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code" examines how we all conceive, create, and nurture - from creative projects to relationships to our own selves. The profound truth at the heart of this work? The most important person we need to mother is ourselves.The conversation speaks to women at every life stage - those considering motherhood, those in the thick of raising children, those facing empty nests, and those who've chosen different paths entirely. By...
2025-06-3045 min
Carrigan & CompanyTaniya Nayak & Sabrina SotoDesign expert & TV host, Taniya Nayak, keeps Kim company as her cohost. They talk with Sabrina Soto of the Sabrina Soto Show and learn about Camp Harbor View. Taniya Nayak: https://www.instagram.com/taniyanayak/?hl=en Sabrina Soto: https://www.instagram.com/sabrina_soto/?hl=en Camp Harbor View: https://campharborview.org/
Follow on Instagram: https://www.instagram.com/carriganandcompany/?hl=enFollow on Facebook: https://www.facebook.com/profile.php?id=61556023853107Follow on X: https://twitter.com/CarriganpodFollow on TikTok: https://www.t...
2025-06-2459 minRedesigning Life with Sabrina SotoMapping Your Destiny: Discover Astrocartography with Helena WoodsDiscover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create a personalized map indicating where different aspects of your life can flourish around the world.Have you ever felt mysteriously drawn to certain places or experienced an immediate sense of belonging or discomfort in different locations? There's a cosmic explanation for these feelings. Helena explains how planetary lines cast across the globe create "power points" where specific energies are magnified, affecting everything from career success to romantic connections....
2025-06-2427 min
The Cathy Heller Podcast with Cathy HellerSabrina Soto on How to Redesign Your LifeHow can you create the most magical dream life out of nothing? Sabrina Soto, HGTV host, interior designer, and podcaster was standing in a Baja Fresh when she made the decision to listen to the whisper from her soul - and her life completely changed. She shares how to take a chance on yourself even when you don't think you're ready, how to shift from scarcity to abundance, how to design a home that becomes your sacred space, and how to stay in the flow of coming back home to yourself.
- Join This Abundant Life! c...
2025-06-1655 minRedesigning Life with Sabrina SotoMotherhood at 50: Frances Largeman-Roth's Inspiring JourneyWhat happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina Soto to share her remarkable journey of welcoming her fourth child using donor eggs after experiencing three devastating miscarriages in her mid-40s.Frances reveals how she navigated the emotional and physical challenges of pregnancy at 50, drawing on her professional expertise in nutrition to maintain optimal health throughout. She candidly discusses how the journey wasn't without complications, but how her accumulated life wisdom helped her handle this news with unexpected calm and resilience....
2025-06-1538 minRedesigning Life with Sabrina SotoHealing Through Food: A Journalist's Cancer Recovery JourneyWhat happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the catalyst for a complete life transformation, shifting from investigative journalism to healing others through the power of food.When a world-renowned pathologist bluntly told Elina she needed to "change her life" to survive her aggressive cancer, she approached her healing journey like the journalist she was. Researching extensively and questioning everything, she discovered that many of her "healthy" eating habits weren't optimal for her body. This revelation led her to decline chemotherapy and...
2025-06-0934 minRedesigning Life with Sabrina SotoHow to Break Free from Financial Control with Pattie EhsaeiFinancial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story behind her new book "Never Date a Broke Dude: The Financial Freedom Playbook," and shares powerful insights about financial independence as the ultimate form of self-love and protection.Whether you're single, dating, or in a long-term partnership, this episode delivers crucial insights about protecting your financial future. Discover how financial literacy creates the freedom to build the life you truly want. Ready to transform your relationship with money and power? This conversation is your starting...
2025-06-0235 minRedesigning Life with Sabrina SotoFinding Your Authentic Path with Almost 30's Krista WilliamsHave you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29.Whether you're approaching 30, reflecting back on that transformative period or simply seeking more alignment in your life, this episode offers profound wisdom about navigating change with grace. Follow Krista on Instagram or visit almost30.com to learn about her...
2025-05-2639 minRedesigning Life with Sabrina SotoUnlocking Universal Abundance: A Raw Conversation with Michael BeckwithEver wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation from The Sabrina Soto Show with spiritual teacher Michael Beckwith, we dive deep into the science behind manifestation and discover why gratitude might be the missing key to unlocking your greatest potential.For those feeling stuck, Michael offers a powerful bedtime and morning ritual to reprogram your subconscious mind. The spiritual teacher also shares his personal morning routine, offering a glimpse into the daily practices that fuel his boundless energy and wisdom.Ready to...
2025-05-1922 minRedesigning Life with Sabrina SotoHot Glue and Hard Truths with Iliza SchlesingerWhen comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Martha Stewart-level skills and that's perfectly okay. Between failed paint pours and questionable attempts at "art," our conversation evolved into something far more valuable than the lopsided trivets we created.Perhaps the most refreshing aspect of our conversation was dismantling the guilt associated with self-care. Iliza's philosophy resonated deeply: "I don't believe in guilt. I think you just do things because you need to do them." This permission to prioritize yourself without apology...
2025-05-1229 minRedesigning Life with Sabrina SotoSPECIAL EDITION: Dr. Steven Storage on Brain HealthIn this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impact cognitive function and neurological wellbeing—even for those with genetic risk factors.The conversation explores how these evidence-based interventions can physically change brain structure within months, offering hope and practical solutions for anyone concerned about cognitive performance or decline. Dr. Storage emphasizes that with the right approach, we can take control of our brain health regardless of genetic predisposition.Whether seeking to en...
2025-05-0523 min