Shows
Redesigning Life with Sabrina SotoSPECIAL EDITION: The Art of Saying No with Terri Cole & Cat CoraAre you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment.The conversation delivers practical, actionable advice you can implement immediately. Learn how to conduct a "resentment inventory" to identify exactly where boundaries are needed in your life. Discover why the simple act of "...2025-04-0725 min
The Terri Cole Show699 Manifest Your Dream Life with Sabrina SotoI am so excited to have one of my best friends on the show, Sabrina Soto. You may know her from HGTV, and she's here to celebrate some amazing news: the debut of The Sabrina Soto Show! (I'm a guest on one of the episodes 🙌) This is an inspiring and feel-good episode you don't want to miss. You’re a fly on the wall for this girlfriend jam– We share our experiences with empowering ourselves with boundaries to end high-functioning codependency, why how we talk to ourselves matters, and how Sabrina manifested her new show and soulmate! ...2025-03-2037 minRedesigning Life with Sabrina SotoYour Circle Shapes Your Life: Terri Cole on Building Better RelationshipsTerri Cole returns to share powerful insights on building a supportive community and setting boundaries in friendships that no longer serve us. We explore how to cultivate meaningful connections and surround ourselves with people who truly want us to win.• Taking a friendship inventory to evaluate which relationships truly support your growth• Creating a "VIP section" in your life for people who celebrate your successes• Managing friendship breakups, which can sometimes be harder than romantic breakups• Setting boundaries with friends who consistently drain your energy• Using energetic cord-cutting to distance yourself from unhealthy relationsh...2025-03-0829 minRedesigning Life with Sabrina SotoBreaking the Cycle of Codependency with Terri ColeIn this enlightening conversation, Sabrina Soto and Terri Cole delve into the complexities of high functioning codependency, exploring its traits, the importance of boundaries, and the impact of cultural influences. They share personal stories and insights on how to navigate relationships, empower others, and prioritize self-care. The discussion emphasizes the need for change, the challenges of letting go, and the journey towards emotional peace and balance.CONNECT WITH TERRI COLE --https://www.terricole.com/https://www.instagram.com/terricole/ https://www.youtube.com/@terri_cole Too Much...2024-11-0141 min
The Terri Cole Show533 Declutter Your Space and Life with Sabrina SotoI am so happy to have my pal and design expert, Sabrina Soto, back on the show. This conversation is more like a girlfriend jam as Sabrina and I talk about the effect of decluttering on your mental health, past relationship experiences, codependency, boundaries, manifesting, getting out of your comfort zone, and so much more. I hope you enjoy it as much as I did. Read the show notes for today's episode at terricole.com/5332023-08-1737 min
The Terri Cole Show336 Sabrina Soto - Redesigning LifeToday I’m sharing a chat with my friend Sabrina Soto. She shares how she manifested her life as a lifestyle expert, interior designer, bargain hunter, TV personality, and mom, and how she lives that life with confident boundaries. Read more about today's episode at terricole.com/336 Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-0929 minRedesigning Life with Sabrina SotoTerri Cole: How To Be A Boundary BossTerri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's incredible!! On this episode, we talk about boundaries - how to create them and set limits with the people in your life. We also discuss co-dependency and how to navigate through it all. It's one of my longest episodes because there is such good take-away.Terri has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Take a listen and let me know when you think! 2021-06-2247 min