Shows
What I Know So Far! with Karen Mills & Trish SuhrSabrina Soto | EP 10Welcome to our latest episode featuring Sabrina Soto! Join us as we dive into topics such as friendship, manifestation, and the power of belief. Sabrina shares her inspiring journey of manifesting her first HGTV show and the importance of visualization and positive affirmations. We also discuss the power of mindset and surrounding ourselves with supportive friends. In this episode, Karen Mills opens up about her struggles with business relationships and conflict resolution, while Sabrina offers helpful advice on being assertive. The conversation also explores the idea of hiring Sabrina to handle difficult conversations on behalf of others. T...2024-06-2855 min
Redesigning Life with Sabrina SotoTrish Suhr: Overcome OverthinkingTrish is back in the house! On this episode we tackle the uncomfortable habit of overthinking. We are both guilty of participating in this nasty habit. Listen in as we share our stories and struggles with overthinking and provide the tools and strategies we each use to minimize dwelling on every conversation and decision. 2023-02-1026 minRedesigning Life with Sabrina SotoTrish Suhr: How to Manage Expectations (For Yourself, For Others and For Opportunities)This week, Trish and I sit down and discuss expectations. How to manage them, how to know when you’ve put too much pressure on yourself and how to handle people when they don’t meet your expectations. We also cover the idea of admitting we were wrong and a little reminder that we all need to give ourselves a little bit of grace. It’s okay to focus on your own happiness. I love Trish’ saying “Eyes on your own paper.” You can’t control other people, but you can control yourself. Enjoy!_________________________________How do you handle expecta...2020-03-0833 minRedesigning Life with Sabrina SotoTrish Suhr: Thanksgiving Recap and Holiday TipsOn this episode, Trish and I discuss our Thanksgiving night plus give our tips on how to deal with difficult and uncomfortable conversations with family and friends during the holidays. Also, here is a link to the delicious stuffed squash recipe we discussed... if you are looking for a yummy plant based entree option:STUFFED SQUASHPlus links to my current favorite holiday candles: Fresh BalsamPatchouliCedarwood And MossMahogany Teakwood2019-11-3025 minRedesigning Life with Sabrina SotoTrish Suhr: Letting Go - Real talk and a good ugly cryHow do you let go of something that you know is holding you back? Trish is back in town and we sit down to discuss her divorce after 12 years with her husband, how to know when it's time to let go and what to do when you are contemplating it all. This conversation gets real real and there's even a good ugly cry._____Sabrina SotoTrish Suhr2019-10-1950 minRedesigning Life with Sabrina SotoTrish Suhr: Negative Self Talk and PerfectionTrish Suhr is back to extrend our toxic people conversation. This week we are discussing negative self talk, how to turn it around and accepting help from friends. 2019-08-3023 minRedesigning Life with Sabrina SotoTrish Suhr: Friendship & Letting Go of Toxic PeopleOn this episode my best friend, Trish Suhr and I discuss friendship, letting go of toxic people in your life and when it's time to break-up with a friend. 2019-07-2229 min