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Sabrina Zohar

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The Sabrina Zohar Show
The Sabrina Zohar ShowMoney & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger SistersWho pays on the first date? When should you talk about money in a relationship? How do you split finances with your partner — and what happens when you don't? Sabrina sits down with Jean and Cherie, the Tiger Sisters, to tackle every uncomfortable money question in dating and relationships — from first-date expectations and financial red flags to prenups, combining finances, and protecting yourself before marriage. If you've ever avoided "the money talk" with someone you're dating, this episode is your wake-up call. The Tiger Sisters bring their Wall Street, Silicon Valley, and business school back...
2026-02-271h 04The Sabrina Zohar Show
The Sabrina Zohar ShowAm I Falling For Their Potential? In The Trenches W/ Damona HoffmanIn this episode, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry, dopamine loops, and “potential” keep people stuck in confusing dating dynamics—and how to shift from chasing sparks to choosing emotional safety, clarity, and real connection. If you’re tired of mixed signals, hot-and-cold behavior, situationships, or questioning someone’s attachment style, this conversation reframes dating through grounded psychology and nervous system awareness. You’ll learn how to stop romanticizing unavailable partners, id...
2026-02-1049 minThe Sabrina Zohar Show
The Sabrina Zohar ShowIs It Lovebombing? Or Were They Genuinely Interested?When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving connections activate dopamine and attachment wounds rather than real emotional safety. She explains what’s actually happening in your brain when chemistry feels overwhelming and why those relationships tend to crash just as fast. You’ll learn the most common signs of love bombing, why stable connection can feel boring at first, and how anxious attachment keeps people hooked on the high. Sabrina also shares t...
2026-02-0635 minThe Sabrina Zohar Show
The Sabrina Zohar ShowWhat Heartbreak Teaches You About LoveHeartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks of her life and what they taught her about anxious attachment, abandonment wounds, limerence, and self-worth. From childhood trauma to toxic relationships and loss, this episode explores how heartbreak shapes our dating patterns and beliefs about love. If you’re struggling with breakups or repeating unhealthy relationship cycles, this episode breaks down why heartbreak hurts so deeply and how healing actually begins. If you’re rea...
2026-01-3037 minThe Sabrina Zohar Show
The Sabrina Zohar ShowIf You Want To Change Your Life, You've Got To Do ThisThree years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journey from heartbreak, identity collapse, and losing her sense of direction to rebuilding her life through self-trust, nervous system healing, and emotional growth. This episode explores grief, attachment patterns, worthiness, and what happens when the path you were certain about disappears. Joined by her partner (romantic and business) Ryan halfway through, Sabrina unpacks anxious and avoidant dynamics, boundaries, communication, and why healing doesn’t mean never being triggered ag...
2026-01-2343 minThe Sabrina Zohar Show
The Sabrina Zohar ShowLessons In Healing Anxious Attachment Style W/ Paige HomanIn this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest conversation and real-life reflection, they explore personal transformation, healing patterns in relationships, emotional maturity, and what it actually takes to evolve into a grounded, emotionally secure version of yourself over time. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you...
2026-01-1649 minThe Sabrina Zohar Show
The Sabrina Zohar ShowRepeating Patterns, Self Trust, and How Stop Abandoning YourselfA new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, and why “this is my year for love” doesn’t work if you keep showing up the same way. This episode focuses on shifting patterns, not chasing outcomes. We dive into anxious attachment, emotionally unavailable partners, self-abandonment, and what it actually means to be ready for a healthy relationship. If you’re tired of repeating the same cycles and want to start the year by showing u...
2026-01-0240 minThe Sabrina Zohar Show
The Sabrina Zohar Show173: Four Ways Shame Turns Love Into Fear of RejectionIn this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally unavailable people, while offering practical tools to release shame and rewire the nervous system.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabr...
2025-11-2137 minThe Sabrina Zohar Show
The Sabrina Zohar Show172: Why Your Brain Won’t Let You Move OnIn this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stories of overcoming the blame cycle and walks you through the tools she uses to stop self-punishment, regain control, and practice self-compassion. Tune in to learn how to stop blaming yourself for things outside your control and start showing your...
2025-11-1429 minThe Sabrina Zohar Show
The Sabrina Zohar Show171: Why You Create Stories in Your Head (and How to Stop) | In The TrenchesWe’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationship. They talk about what it actually means to trust yourself, why so many of us self-sabotage when things feel good, and how to stop creating stories in your head every time they don’t text you back for a day.If you’ve ever said “I just feel blindsided,” or caught yourself scrolling back through screenshots tryi...
2025-11-1157 minThe Sabrina Zohar Show
The Sabrina Zohar Show170: ⁠Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your GutIn this week’s episode, Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examples as she uncovers how familiar patterns can trick your nervous system into calling danger “love,” and unpacks how old trauma keeps you choosing pain over safety. Sabrina shares the tools she uses to slow the spiral, track the truth, and retrain her intuition so it actually protects her instead of sabotaging her.If you keep finding yourself in relationships that start fast and end the same way, you’r...
2025-11-0735 minThe Sabrina Zohar Show
The Sabrina Zohar Show169: Why Do You Feel Like You're Always Struggling?In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better at hiding it. She dismantles toxic positivity, explaining why fighting your emotions makes things worse and how acceptance can reduce their intensity by 50%. Sabrina provides practical tools like the "Paradox Prescription" for obsessive thoughts and the "72-Hour Reality Check" to identify trauma bonding. If you've ever felt alone in your pain, this is your powerful reminder that you are not broken—you are human. The cure isn't to stop str...
2025-10-3136 minThe Sabrina Zohar Show
The Sabrina Zohar Show168: Why You Spiral When They Don’t Text BackIn this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shaped her dating behavior, and how she learned to regulate her emotions instead of spiraling when someone didn’t respond. Sabrina explores how rejection, ghosting, and unmet expectations often trace back to deeper wounds around self-worth and safety.She also explains how healing doesn’t mean never feeling triggered; it means recognizing those triggers, staying grounded, and choosing not to sel...
2025-10-2434 minThe Sabrina Zohar Show
The Sabrina Zohar Show167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara SzalIn this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel emotional chaos even when your life feels “fine.” Sabrina opens up about her own misdiagnosis journey, being told her anxiety was just mental before discovering deeper physiological causes. Together, they explore how the nervous system, hormones, and environment intertwine, and how healing often starts in the body, not the mind. If you’ve ever asked yourself, “Why do I feel anxious when nothi...
2025-10-1756 minThe Sabrina Zohar Show
The Sabrina Zohar Show166: Stop Chasing Emotionally Unavailable People | In The TrenchesIn this powerful and emotional "In The Trenches" episode, Sabrina Zohar tackles your toughest dating dilemmas with her signature no-nonsense yet compassionate approach. We dive into a listener's story about a man who re-entered her life only to pull away once more, and Sabrina breaks down exactly why we chase "unfinished business" and emotionally unavailable partners. She also answers a question from a woman stuck in a 2-year relationship with a partner who shuts down during conflict, offering crucial advice on when to fight for a connection and when to choose yourself. Plus, we get a profile review for...
2025-10-1439 minThe Sabrina Zohar Show
The Sabrina Zohar Show165: How to Break Your Unhealthy Dating & Relationship PatternsIn the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfortable and shares science-backed tools for creating real, lasting change. Sabrina dives into why motivation is a myth, why identity resists growth, and how small, consistent actions can rewire your self-concept. You’ll also learn about homeostasis, mirror neurons, and how your environment shapes your progress. If you’ve ever wondered why you know what to do but still can’...
2025-10-1034 minThe Sabrina Zohar Show
The Sabrina Zohar Show164: Overexplaining, Overthinking, Overtexting? Here’s WhyIn the 4th episode of the Self Esteem Series, Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behaviors like excessive texting, withdrawal, and people-pleasing are often unconscious responses to fear of abandonment or disconnection. Sabrina shares raw personal stories and offers insights on how to break these patterns, set healthy boundaries, and foster genuine connection. If you've ever found yourself trapped in a cycle of emotional escalation, over-explaining, or testing your partner's commitment, this episode is for you. Tune in to understand why these behaviors emerge and how you...
2025-10-0341 minThe Sabrina Zohar Show
The Sabrina Zohar Show162: The Power of Detachment with Sabrina BendoryDetachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’t control. In this episode, Sabrina Zohar and guest Sabrina Bendory break down what healthy detachment really looks like, why obsession is just a story you tell yourself, and how to self-source your worth instead of outsourcing it. If you’re tired of spiraling over texts or feeling stuck on someone who isn’t right for you, this conversation gives you the tools to finally reclaim your power.Get Sabrina Bendory's book, "Detached: How to Let Go, Heal, and...
2025-09-1957 minThe Sabrina Zohar Show
The Sabrina Zohar Show161: Why You Overthink Love and Assume the WorstWhy do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejection stories to protect you. The problem? Those stories create anxiety, sabotage connection, and keep you stuck.In the 2nd episode of the Self Esteem Series, Sabrina Zohar explains the 3 biggest story patterns: rejection, mind reading, and timelines. She also breaks down why your nervous system jumps to the worst-case scenario. You’ll learn the neuroscience behind why wrong stories feel so real, how confirmation bias fuels your fears, and simple tools to separate...
2025-09-1234 minThe Sabrina Zohar Show
The Sabrina Zohar Show160: Why You Keep Sabotaging Love Without Realizing It | In The TrenchesAre you actually seeing red flags, or are your insecurities making you spiral? In this week's episode of In the Trenches, Sabrina Zohar unpacks why so many of us sabotage good relationships by searching for problems that aren’t there. You’ll learn how timing and distance can trigger feelings of abandonment, what it really means when you feel ‘not enough,’ and how to tell the difference between your intuition and old fears. Sabrina also shares personal stories, practical tools for calming anxiety, and thoughts on having honest conversations about your needs. If you’re tired of second-guessing love and want t...
2025-09-0937 minThe Sabrina Zohar Show
The Sabrina Zohar Show159: How to Rewire Your Core Beliefs & Attract Healthy LoveDo you ever feel unlovable, undeserving of good love, or just “too much”? These aren’t facts, they’re core beliefs running the show. In this episode, Sabrina Zohar explains how these beliefs form, why your brain clings to rejection, and how to reframe the stories you tell yourself. You’ll learn practical tools to reparent yourself, release old programming, and finally step into the love you’re worthy of.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Cours...
2025-09-0534 minThe Sabrina Zohar Show
The Sabrina Zohar Show158: The Truth About the Slow Burn of DatingAre they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healthy pacing and someone wasting your time. You’ll learn why consistency matters, what science says about early relationship timelines, and the red flags of stagnation. Sabrina also shares personal stories, practical scripts for communicating boundaries, and tools to stop overanalyzing and start trusting yourself. If you’re tired of the "go with the flow" trap, this video gives you clarity and confidence in dating.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabr...
2025-08-2935 minThe Sabrina Zohar Show
The Sabrina Zohar Show157: Why You Obsess Over Your Ex & How to StopWhy does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain gets stuck on your ex, why nothing feels enjoyable anymore, and why closure is a myth.You’ll learn the three brain systems that keep you looping, along with practical tools to rewire your mind, stop obsessing, and finally move forward.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and...
2025-08-2231 minThe Sabrina Zohar Show
The Sabrina Zohar Show156: When Your Partner Shuts Down Emotionally, DO THIS!In this episode, Sabrina dives deep into one of the toughest relationship struggles—emotional shutdowns. She breaks down how to recognize silent treament or stonewalling, why it happens, and how to reclaim your power when you're left emotionally abandoned. Learn how to set boundaries and communicate your needs without enabling unhealthy patterns.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is cur...
2025-08-1535 minThe Sabrina Zohar Show
The Sabrina Zohar Show155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom StroudIn this episode, Sabrina sits down with Tom Stroud from Love Is Blind UK to tackle your biggest dating dilemmas—avoidant attachment, emotional intelligence, and why modern dating feels so polarized. They debunk myths like "if he wanted to, he would", discuss texting anxiety, and share personal stories of growth from avoidance to security.Want to submit your questions or profile to the show? Send in your text threads, your profile screenshots, or anything else to inthetrenches@sabrinazohar.com for a chance to be featured on a future episode.Stuck After the Podcast? Master Implementation in 8 Weeks with...
2025-08-1256 minThe Sabrina Zohar Show
The Sabrina Zohar Show154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A FriendIn this episode of the Sabrina Zohar Show, Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dating a close friend. Sabrina shares her personal experiences, backed by research and psychology, to give you practical advice on navigating these relationship dynamics. Tune in to learn how to navigate these complex relationships with confidence and clarity.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating o...
2025-08-0843 minThe Sabrina Zohar Show
The Sabrina Zohar Show153: What Is Secure Attachment and How It Shows Up in Dating and RelationshipsIn the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in building resilient, healthy relationships. Sabrina Zohar breaks down the myths surrounding secure attachment, explaining why it’s not about being perfect or emotionless. Instead, it's about learning emotional regulation and bouncing back after challenges. Whether you’re just starting the journey or already on your path to emotional security, Sabrina gives actionable steps to start building a secure attachment style, including how to handle triggers and navigate relationship conflicts with resilience. Tune in to lear...
2025-08-0145 minThe Sabrina Zohar Show
The Sabrina Zohar Show152: What Is Disorganized Attachment and How It Shows Up in Dating and RelationshipsIn Part 3 of Sabrina Zohar’s attachment style series, she dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve ever craved love but ran from it the second it got real, or found yourself in push-pull dynamics that feel more like emotional whiplash than romance, this episode is for you. Sabrina unpacks the neuroscience, psychology, and survival roots of disorganized attachment — and gives you tools to break free. Plus, she explains how to spot it early, how to navigate it in relationships, and what healing really looks like.Stuck After the Podc...
2025-07-2538 minThe Sabrina Zohar Show
The Sabrina Zohar Show151: What Healing REALLY Looks Like with Dr. Richard SchwartzWhat if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing.In this video, Sabrina shares her own healing journey, confronting her inner critic, navigating trauma, and embracing personal growth. Together, they reveal how understanding and healing your inner parts can help you find true inner peace and self-compassion.Get Introduction to Internal Family Systems by Dr. Richard SchwartzStuck After the Podcast? Master Implementation in 8 Weeks with Sa...
2025-07-1851 minThe Sabrina Zohar Show
The Sabrina Zohar Show150: ⁠The BRUTAL Truth About What You Deserve in Love| In The TrenchesIn this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, offering guidance on how to cope with feelings of insecurity and fear, and how to reclaim your self-worth. Sabrina shares her candid thoughts on what it truly means to love yourself, and why you should never settle for anything less than respect. She also does an audit of one of your dating profiles and gives her thoughts on how to stand out in the dating app world. If you've ever...
2025-07-1536 minThe Sabrina Zohar Show
The Sabrina Zohar Show149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals an understanding of what anxious attachment is and isn't, practical tools to rewire your nervous system, reparent your inner child, and move toward secure connections. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating...
2025-07-1134 minEmpaths Anonymous
Empaths AnonymousSwiping Right on Emotional Health in Dating and Relationships with Sabrina ZoharIn this week's EA meeting we are diving into the world of dating and relationships with the internet's favorite "give it to me straight" dating expert – Sabrina Zohar!Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth.In this modern dating convo we chat about:💞 Emotional regulation for empaths💞 Recogniz...
2025-07-091h 06The Sabrina Zohar Show
The Sabrina Zohar Show148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show. Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggling to understand an avoidant partner or want to improve your own relationship skills, this video offers expert advice and actionable steps for deeper intimacy and trust. What you’ll learn: - What avoidant attachment really means in dating - Signs you’re dating someone with avoidant tendencies - Myths vs. facts...
2025-07-0441 minThe Sabrina Zohar Show
The Sabrina Zohar Show147: Why Friendships Can Be Harder Than Romantic RelationshipsOn this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the complexities of platonic relationships, from the heartbreak of friendship breakups to navigating the anxiety of making new friends in adulthood. Sabrina shares her own journey through friendship wounds and how she's learned to heal and set boundaries, even when it means walking away from people who no longer serve her growth. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not...
2025-06-2739 minThe Sabrina Zohar Show
The Sabrina Zohar Show146: Why Your Conversations Fail and How to Fix Them with Charles DuhiggJoin Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, including how to listen actively and how to distinguish between emotional and practical conversations. Discover how mastering these skills can transform not just your romantic life, but also your friendships, family interactions, and professional relationships. What You’ll Learn in This Episode - Active Listening - Emotional vs. Pr...
2025-06-2051 minThe Sabrina Zohar Show
The Sabrina Zohar Show145: How to let go of seeking external validation and actually find your personStruggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed with actionable tools, neuroscience insights, and real-life stories that will help you break free from approval-seeking and self-abandonment. What you’ll learn: - Why we crave external validation (hint: it’s not vanity, it’s survival) - How your childhood and nervous...
2025-06-1334 minThe Sabrina Zohar Show
The Sabrina Zohar Show144: Is He Into You? Or Killing Time? Answering Your Questions! | In The TrenchesIs he truly interested, or are you just a placeholder? In this solo In The Trenches, Sabrina dives deep into your most pressing relationship questions—covering everything from masculine vs. feminine energy, handling the aftermath of a first date, healing anxious attachment, moving on from heartbreak, and spotting red flags in modern dating. Drawing from both her personal journey and expertise as a relationship coach, Sabrina offers honest, relatable advice to help you navigate the complexities of dating and self-growth. Whether you're struggling with anxious attachment, wondering how to avoid being "clingy," or questioning if your partner is ge...
2025-06-1037 minThe Sabrina Zohar Show
The Sabrina Zohar Show143: How to have AUTHENTIC self love and Date YourselfHow do you know if you're loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone else over your own emotions. The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In...
2025-06-0634 minThe Sabrina Zohar Show
The Sabrina Zohar Show142: Stop Obsessing: How to Enjoy Dating Without Stressing About the FutureUnlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you’re single or partnered. Discover how to pause, self-regulate, and stop spiraling, so you can show up authentically and attract the right connections. The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing! Stuck After the Podcast? Master Implementation in 8 Week...
2025-05-3039 minThe Sabrina Zohar Show
The Sabrina Zohar Show141: How BPD Impacts your Relationships with Neuropsychotherapist Britt FrankWhat if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt Frank to unpack the truth about what we often mislabel as sabotage, emotional instability, and being "too much." We dive into parts work, BPD misdiagnosis, and why your self-critic isn’t your enemy—it’s actually trying to protect you. If you’ve ever felt like you’re your own worst enemy, this conversation is your invitation to pause and reframe. You’ll learn why w...
2025-05-2355 minThe Sabrina Zohar Show
The Sabrina Zohar Show138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole VignolaAre you tired of replaying the same scenarios in your head, checking their socials, and wondering why you can’t let go—even when you know they’re wrong for you? In this episode of The Sabrina Zohar Show, neuroscientist and author Nicole Vignola breaks down exactly what’s happening in your brain when you’re stuck on someone who isn’t right for you. From the dopamine loops that keep you addicted to the anticipation of a text to the childhood patterns shaping your attachment style, we dig into the neuroscience of obsession and how to actually break the cycle.
2025-05-0952 minThe Sabrina Zohar Show
The Sabrina Zohar Show133: How to Respond Instead of React in Relationships (Even When You're Triggered)Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tools, she breaks down how childhood programming wires us for knee-jerk reactions—and how to break the cycle. Whether you're anxious, avoidant, or somewhere in between, you'll walk away with practical ways to pause, process, and respond without losing yourself in the heat of the moment. This episod...
2025-04-1137 minThe Sabrina Zohar Show
The Sabrina Zohar Show132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan CutlipIn this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and unrealistic expectations. Whether you’re single, dating, or married with kids, this conversation dives into how these patterns sneak in, how to name them before they take over, and how to build emotional safety without losing your voice. From the belief that “they should just know” to the fear of being too much, Dr. Morgan and Sabrina explore how communication, vulnerability, and clear needs are the foundation of sustainable intimacy.
2025-04-0459 minThe Sabrina Zohar Show
The Sabrina Zohar Show127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri ColeWelcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency. We’re breaking down what boundaries actually are (and what they aren’t), why so many people get them wrong, and how to set them without guilt. Terri also shares her personal journey of leaving the entertainment industry to follow her passion for psychology, plus practical tools to help you stop self-abandoning, start advocating for yourself, and build stronger, healthier relationships. ...
2025-03-0755 minThe Sabrina Zohar Show
The Sabrina Zohar Show126: How to Stop Obsessing Over Someone Who’s Not That Into YouWhy do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good? In this solo episode, Sabrina Zohar dives deep into limerence—the psychological trap that keeps you fixated on the wrong people. But this isn't just about dopamine and attachment theory; this episode goes further, exploring: The real reason you can’t stop thinking about them (hint: it’s not because they’re special). How childhood patterns train your brain to mistake anxiety for attraction. Why fantasy and longing feel saf...
2025-02-2836 minThe Sabrina Zohar Show
The Sabrina Zohar Show125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy KnowlesIf you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most common (and frustrating) relationship patterns—but is it doomed, or can it actually work? In this episode, Jimmy Knowles (@jimmy_on_relationships) joins Sabrina Zohar to break down the push-pull dynamic between anxious and avoidant partners. Both Jimmy and Sabrina lean anxious, while their partners are avoidant—so they get the struggles firsthand. 🔹 Why do avoidants pull away, and what are they really thinking? 🔹 How does anxious...
2025-02-2153 minThe Sabrina Zohar Show
The Sabrina Zohar Show119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian TureckiWant to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest conversation about love, relationships, and knowing when to stay or walk away. Jillian shares her personal journey through a difficult marriage and divorce, which ultimately led her to become obsessed with understanding what makes relationships truly work. Through her vulnerability, she reveals how her own experience of receiving a divorce text while having a miscarriage and losing her mother became the catalyst for her transformation and expertise in helping...
2025-01-1752 minThe Sabrina Zohar Show
The Sabrina Zohar Show118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech GuyTired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," where Sabrina and guests break down real-life dating dilemmas and relationship dynamics in a lighter, community-driven format. This series is all about addressing your burning questions and helping you make sense of modern dating chaos. In this debut episode with Tech Guy (Ryan), Sabrina highlights the pivotal role of curiosity and open communication in managing anxiety and understanding a partner’s behavior, particularly when navigating concepts like "going slow." Ryan complements this by emphasizing the im...
2025-01-1443 minThe Sabrina Zohar Show
The Sabrina Zohar Show117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi BouchardDiscover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and self-doubt to self-love and abundance, sharing actionable tools and strategies to reprogram your mind and embrace a new self-image. Mimi explains how her app and activations, which combine affirmations with music, help people shift their energy and overcome limiting beliefs. Sabrina resonates deeply with Mimi’s message about the role of belief in manifestation and the importance of getting clear on how you want to feel. Sabrina and Mimi emphasize th...
2025-01-101h 02The Sabrina Zohar Show
The Sabrina Zohar Show104: Communicating Your Needs And Navigating ConflictIn this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, even when difficult conversations feel uncomfortable. A challenge many face is overcoming core belief and facing fear of abandonment or rejection, which often leads people to avoid addressing their concerns. Sabrina explains that using your voice is crucial because your partner should want to hear your opinions and understand your needs. Effective communication involves setting boundaries, using “I” statements, and addressing behaviors rather than criticizing character to foster healthier dialogue. She highlights the toxic effects of c...
2024-10-2546 minThe Sabrina Zohar Show
The Sabrina Zohar Show85: Why You're Hung Up On Someone Who Doesn't Want To Be With YouOn the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neurochemical changes, causing excitement and a dopamine rush, while breakups lead to cortisol spikes and emotional lows. To counteract this, she suggests activities like walking, journaling, and spending time with friends. She delves into attachment styles, noting that secure individuals can handle b...
2024-07-1253 minThe Sabrina Zohar Show
The Sabrina Zohar Show67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!On this weeks episode of The Sabrina Zohar Show , Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags. Ultimately, a healthy relationship requires two emotionally available and secure individuals. By practicing radical self-acceptance, we remain true to ourselves and are honest about our desires and what we bring to the relationship. Sabrina's current relationship has taught her that cultivating healthy communication and reflecting on past mistakes is crucial for contributing...
2024-03-2947 minThe Sabrina Zohar Show
The Sabrina Zohar Show66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!On this weeks episode of The Sabrina Zohar Show, Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce. As a single parent, it includes navigating taboos about dating too soon after your divorce, being transparent about being a single parent, and telling your date right away that you do or don’t want more children. It’s a lot, and we go over it ALL...
2024-03-221h 03The Sabrina Zohar Show
The Sabrina Zohar Show65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!*TRIGGER WARNING! We do discuss eating disorders in this episode. On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet!  Jaimie talks about how trauma initially manifested itself with her and her fixation on tiny details about herself. Her older brother's addictions began to influence her choices and her addiction to the high. Her household environment was hostile a...
2024-03-151h 03The Sabrina Zohar Show
The Sabrina Zohar Show64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating ,understanding why Avoidants retreat and how their triggers manifest in relationships! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok...
2024-03-121h 01The Sabrina Zohar Show
The Sabrina Zohar Show63: Compatibility VS the spark and the difference between the ‘ick’ and standards!On this weeks episode of The Sabrina Zohar Show, Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and the difference between the ‘ick’ and standards! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUT...
2024-03-0840 minThe Sabrina Zohar Show
The Sabrina Zohar Show62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Neuropsychotherapist Britt Frank! Sabrina and Britt chat about love and social media addiction, the addiction cycle and what happens in your brain during rejection! Snag Britts workbook HERE! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram...
2024-03-011h 04The Sabrina Zohar Show
The Sabrina Zohar Show61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!On this weeks episode of The Sabrina Zohar Show,  Sabrina is joined by Dr. Nicole Lepera to talk about Self healing, forgiveness, victimhood and how to hold yourself accountable! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!  Disclaimer: Th...
2024-02-231h 07The Sabrina Zohar Show
The Sabrina Zohar Show60: Expectations in dating and how to clearly communicate and navigate uncertainty!On this weeks episode of The Sabrina Zohar Show, Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!  Disclaimer: The Sabrina Zohar S...
2024-02-1646 minThe Sabrina Zohar Show
The Sabrina Zohar Show59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and donts, how to approach people on the apps and in the wild, and how to build your confidence in dating! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram...
2024-02-1357 minThe Sabrina Zohar Show
The Sabrina Zohar Show58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day! Stay at the Foundry in Joshua Tree, Check them out on AIRBNB! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and...
2024-02-091h 02The Sabrina Zohar Show
The Sabrina Zohar Show57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah Ann LaFleur!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by therapist Sarah Ann Lafluer to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and...
2024-02-0250 minThe Sabrina Zohar Show
The Sabrina Zohar Show56: Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!Happy one year anniversary The Sabrina Zohar Show!! On today's solo episode, Sabrina goes over timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Vide...
2024-01-2638 minThe Sabrina Zohar Show
The Sabrina Zohar Show55: Inside the mind of a Narcissist- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Dr Jaime Zuckerman! We go inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse and SO much more! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok...
2024-01-1957 minThe Sabrina Zohar Show
The Sabrina Zohar Show54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Neuroscientist and host of Do you f*cking mind Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more!! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on...
2024-01-1659 minThe Sabrina Zohar Show
The Sabrina Zohar Show53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by licensed therapist and trauma specialist Logan Cohen! Sabrina and Logan go over navigating codependency, trauma bonds and how to be alone in dating! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now...
2024-01-1254 minThe Sabrina Zohar Show
The Sabrina Zohar Show52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available...
2024-01-051h 11The Sabrina Zohar Show
The Sabrina Zohar Show51: Letting go, why 'matching energy' is a waste, detaching and year end recap!On this weeks episode of The Sabrina Zohar Show, Sabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on...
2023-12-2939 minThe Sabrina Zohar Show
The Sabrina Zohar Show50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Dr. David Spiegel, psychiatrist and founder of the app Reveri  to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on i...
2023-12-2257 minThe Sabrina Zohar Show
The Sabrina Zohar Show49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by LMFT John Kim to talk about cheaters, cheating, debunking the myth 'once a cheater always a cheater' and how to move on from someone who cheated on you. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina...
2023-12-1553 minThe Sabrina Zohar Show
The Sabrina Zohar Show48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by her mom Helen to go over healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video...
2023-12-0853 minThe Sabrina Zohar Show
The Sabrina Zohar Show47: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps for resolution and why the 'cool girl' doesn't exist. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok...
2023-12-011h 05The Sabrina Zohar Show
The Sabrina Zohar Show46: Stepping into your power and how to show up for yourself and your partner in dating!On this weeks episode of The Sabrina Zohar Show, Sabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on...
2023-11-2431 minThe Sabrina Zohar Show
The Sabrina Zohar Show45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep together with someone, fear of commitment, breakups not being personal and SO much more!! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget...
2023-11-171h 04The Sabrina Zohar Show
The Sabrina Zohar Show44: How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!On this weeks bonus episode of The Sabrina Zohar show, Sabrina is joined by Erin Claire Jones , founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating and understand yourself deeper and how to interpret your human design to help your dating life! Look up your human design HERE! Use discount code DOTHEWORK Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE!
2023-11-1440 minThe Sabrina Zohar Show
The Sabrina Zohar Show43: When and how to define the relationship, “what are we” conversation and milestones in dating!On this weeks episode of The Sabrina Zohar Show, Sabrina talks solo about when and how to define the relationship, “what are we” conversation and milestones in dating! She answers questions like: Timeline to date before committing? Insecure in relationship vs single? How to figure out which to pick when dating multiple people? and so much more! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and...
2023-11-1046 minThe Sabrina Zohar Show
The Sabrina Zohar Show42: Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Dr Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely! Get Dr Stans book HERE! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show...
2023-11-0359 minThe Sabrina Zohar Show
The Sabrina Zohar Show41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!On this weeks episode of The Sabrina Zohar Show Sabrina is joined by Masha Kay to go over letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video...
2023-10-2753 minThe Sabrina Zohar Show
The Sabrina Zohar Show40: Breakups, no contact and building self esteem to date again.On this weeks episode of The Sabrina Zohar Show, Sabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup and how to rebuild your self esteem. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik...
2023-10-2040 minThe Sabrina Zohar Show
The Sabrina Zohar Show38: TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by her partner Tech Guy to chat about their relationship journey as well as debunk modern dating taboos. Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show...
2023-10-061h 01The Sabrina Zohar Show
The Sabrina Zohar Show36: Fear of abandonment and rejection with Masha Kay!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection! Sabrina and Masha go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a...
2023-09-2259 minThe Sabrina Zohar Show
The Sabrina Zohar Show35: Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!This week on The Sabrina Zohar Show, Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes...
2023-09-1548 minThe Sabrina Zohar Show
The Sabrina Zohar Show33: What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Therapy Jeff to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected.' Sabrina and Jeff also chat about what the 'spark' is in dating and the realities of being in a secure relationship. Shop Softwear NOW! 20% off your first order with code 'dothework' HERE! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Th...
2023-09-0146 minThe Sabrina Zohar Show
The Sabrina Zohar Show31: Limerence in dating and dating multiple peopleOn this weeks episode of The Sabrina Zohar Show, Sabrina goes over what is limerence and the pros of dating multiple people early on in dating! Shop softwear and get 20% off with code DOTHEWORK HERE Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video...
2023-08-1831 minThe Sabrina Zohar Show
The Sabrina Zohar Show30: Overcoming heartbreak and long distance relationship with Lindsey HarrodOn this weeks episode of The Sabrina Zohar Show, Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship!  Use the code 'dothework' for 5 FREE classes on the Lindsey Harrod Fitness app found HERE! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus e...
2023-08-1150 minThe Sabrina Zohar Show
The Sabrina Zohar Show29: High functioning anxiety and how to do the inner child work to heal through anxietyOn this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now...
2023-08-0451 minThe Sabrina Zohar Show
The Sabrina Zohar Show28: Red + Green flags in dating and going slow vs ambivalence in dating!On this weeks episode of The Sabrina Zohar Show, Sabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!  Disclaimer: T...
2023-07-2839 minThe Sabrina Zohar Show
The Sabrina Zohar Show27: Emotionally unavailable and anxious/avoidant trap with therapist Zoe CrookOn this weeks episode of The Sabrina Zohar Show, Sabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating. Zoes Book HERE! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina...
2023-07-2150 minThe Sabrina Zohar Show
The Sabrina Zohar Show26: Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailableOn this weeks episode of The Sabrina Zohar Show, Sabrina goes over buzzwords part 2! Situationships, bread crumbing, stonewalling, slow fade, negging and emotionally unavailable. She goes over how to identify each and what to do when you do. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok...
2023-07-1433 minThe Sabrina Zohar Show
The Sabrina Zohar Show23: Attachment styles with therapist Flynn SkidmoreSabrina and Therapist Flynn Skidmore provide valuable insights and practical strategies for listeners seeking to deepen their understanding of attachment styles and their impact on relationships. Through engaging discussions and real-life examples, they explore the complexities of attachment patterns and guide listeners towards developing healthier, more secure connections. The Sabrina Zohar Show offers a safe and supportive space for individuals to explore their own attachment styles, gain self-awareness, and discover practical tools for growth. With warmth and compassion, Sabrina and Flynn empower listeners to navigate their nervous system responses, regulate emotions, and create more fulfilling relationships by understanding...
2023-06-231h 04The Sabrina Zohar Show
The Sabrina Zohar Show22: Mindset and dating with Case KennyOn this weeks episode of The Sabrina Zohar Show, Sabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating! Buy Case's Book here! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show...
2023-06-1654 minThe Sabrina Zohar Show
The Sabrina Zohar Show21: All things dating apps, how to navigate them and dos/donts with Lisa HoldenOn this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Lisa Holden to talk about all things dating apps! How to set one up successfully, how to handle dating app burnout, how to date more healthy on the apps and the dos/donts of navigating them. Want to work with Lisa? Click HERE Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a...
2023-06-0953 minThe Sabrina Zohar Show
The Sabrina Zohar Show20: LGBTQ dating with Cammie Scott!!On this weeks episode of The Sabrina Zohar Show, we are joined by Cammie Scott! Cammie is a content creator, LGBTQ advocate and podcast host of Staying Up Podcast! This week Sabrina and Cammie go over LGBTQ dating, the toxicity in the community and how to stay true to yourself and navigate it. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget...
2023-06-0250 minThe Sabrina Zohar Show
The Sabrina Zohar Show18: Pt 1 Dating Buzzwords- Ghosting, lovebombing, gaslighting, orbiting and future fakingOn this weeks episode of The Sabrina Zohar Show, Sabrina goes head in on part 1 of dating 'buzzwords.' Ghosting, orbiting, gaslighting and future faking. She dissects what each one means and the reasoning behind it! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now...
2023-05-1933 minThe Sabrina Zohar Show
The Sabrina Zohar Show14: How does meditation help anxiety with Manoj Dias of OpenOn this weeks episode of The Sabrina Zohar Show, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on...
2023-04-2148 minThe Sabrina Zohar Show
The Sabrina Zohar Show12: Communication in dating, relationships and how to have the 'what are we' talk.On this weeks episode of The Sabrina Zohar Show, Sabrina dives into Communication in dating, how to communicate effectively in dating and relationships and how to have the 'what are we' conversation! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! 
2023-04-0736 minThe Sabrina Zohar Show
The Sabrina Zohar Show9: Male/Female perspective with Sabrinas big brother and dating coach Joe ZoharThis week Sabrina is joined by her big brother Joe here to spill the tea! On this episode Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse? Want to book a 1-1 session or ask Joe a question? DM him HERE Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course ...
2023-03-2455 minThe Sabrina Zohar Show
The Sabrina Zohar Show7: Boundaries, non negotiables and how to set them in dating.On this weeks episode of The Sabrina Zohar Show, Sabrina dives into the 7 boundaries we all need and her 6 non negotiables that changed her dating life.   Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!  Disclaimer: The Sabrina Zohar Sh...
2023-03-1032 minThe Sabrina Zohar Show
The Sabrina Zohar Show1: Anxious attachment and how it manifests in relationshipsWelcome to the first episode of The Sabrina Zohar Show! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically. PLEASE NOTE- Sabrina speaks fast and curses in the podcast, you can slow the speed down manually if you prefer! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE!
2023-01-2736 minThe Sabrina Zohar Show
The Sabrina Zohar ShowThe Sabrina Zohar Show TrailerWelcome to The Sabrina Zohar Show. This isn’t surface-level dating advice or feel-good relationship talk. It’s a psychology- and neuroscience-backed exploration of dating, relationships, attachment, healing, and what it actually takes to build emotional safety with others and with yourself. Hosted by relationship coach Sabrina Zohar, the show covers dating and long-term relationships, attachment styles, nervous system regulation, boundaries, communication, breakups, self-trust, and emotional intelligence. Episodes break down real-life scenarios like mixed signals, breadcrumbing, situationships, conflict in relationships, avoidance, anxious attachment, people-pleasing, and fear of abandonment using research, practical tools, and direct, grounded insight.
2023-01-2501 min