Sacia Ashe - Podcast Details

Shows

Brand with CourageMastering Social Media Strategy for Service ProvidersThis week on Brand With Courage, we’re getting into all things social media strategy with @lindencosocial. Alaysha shares:✨ How she accidentally fell into social media and turned it into a thriving agency✨ What it really takes to be resilient in a constantly shifting digital world✨ Why you don’t have to chase every trend to see results✨ How to make storytelling content that actually connects✨ What to do when the algorithm feels like it’s working against youFrom charging $300 for 40 posts (yes, seriously) to running a high-c...2025-05-2032 min

Brand with CourageWhat No One Tells You About Confidence When Launching a BrandIn this episode, I’m taking you behind the scenes of how I built the confidence to launch my first successful product brand, Sacia Swim. We’re talking mindset shifts, practical habits, and why your visual branding matters just as much for your belief in your business as it does for sales. If you’ve ever felt like you’re not “ready enough” to start or pitch your brand, this one’s for you. Let this be your reminder: confidence is built, not born—and you’re more capable than you think.Episode Timestamps:00...2025-04-2313 min

Brand with CourageCreate BFF-level Customer Connections with Sax of Creating Forward StudioIn this value-packed episode of Brand With Courage, Sacia sits down with brand strategist and mentor Sax to unpack what it really means to market with intention as a product-based business. Sax shares her journey from retail and fashion to building her own brand and mentoring founders in beauty, wellness, and lifestyle. This episode is full of gems around multichannel marketing, the power of IRL events, how to build a community without always being the face, and so much more.Episode Timestamps:00:00 – Welcome to Brand With Courage + Sasha introduces Saxon Lane02:00...2025-04-1131 min

Brand with CourageWhy Product Sales Feel So Hard to Make (It's Not the Economy)If you’re pouring money into ads, creating content like a machine, and still hearing crickets at checkout... this episode is for you. The truth? It’s probably not the algorithm. It’s not even the economy. It’s your funnel.In today’s episode of Brand With Courage, I’m breaking down the three stages of a product-based marketing funnel—top, middle, and bottom—and showing you exactly where most founders go wrong. We’ll dive into how your brand identity attracts customers at the top, how your website either nurtures or loses them in the middle, and...2025-04-0309 min

Brand with CourageStop Guessing About Your Target Market and Start Leading with Brand Research that Actually WorksWelcome to Brand With Courage! In this first episode under our new name, we’re diving into the first pillar of a standout brand: Edge.This is our signature method for understanding and speaking to your target market in a deeper way that truly allows you to make your brand irresistible to the right people. You’ll learn how to uncover your emotional edge, spot market gaps, build a belief system around your product, and bring your brand to life through archetypes.Take Action: Journal through the Edge prompts I shared in the episo...2025-03-2812 min

Brand with CourageThe Algorithm Doesn't Hate You, You Just Have a Brand Identity GapIn this episode, we're chatting about why so many product founders feel like they’re doing everything right—running ads, pitching to retailers, tweaking their website—but still aren’t seeing the traction they want.If it feels like you’re throwing spaghetti at the wall while other brands seem to effortlessly sell out and go viral, this episode is for you. We’re breaking down the 4 essential pillars of branding that take your business from “hidden gem” to obsession-worthy. By the end of this episode, you’ll have a clear framework for...2025-03-1812 min

Etsy Seller Success: Tips for Starting, Growing and Scaling Your Etsy and E-Commerce ShopThe Art of Rebranding Your Etsy Shop with Sacia AsheIn this episode of the Etsy Seller Success podcast, Dylan sits down with branding and design expert Sacia Ashe to discuss key strategies for scaling Etsy businesses. Sasha shares her journey from starting an Etsy shop at 12 years old to running her own branding agency. They dive into the importance of having a mission-driven brand, steps for rebranding, the necessity of quality product photography, maintaining simplicity in DIY branding, leveraging human elements in branding, and observing market competition. Sacia highlights current trends, effective branding campaigns, and offers advice on when founders should invest in professional branding services.2025-03-1126 min

Brand with CourageScaling to $100K Months: The 3 Priorities Product-Based Founders Need to Focus OnIn this episode of On Vibe, we’re diving deep into one of the most common goals for product-based business owners: hitting $10K, $50K, or even $100K in months. While these revenue milestones can feel overwhelming, breaking them down into monthly goals makes scaling feel more achievable.I’m sharing the three key priorities my client (who is launching a perfume brand) is focusing on to set herself up for $100K months in her first year—without wasting time on random marketing hacks, overpriced coaching programs, or strategies that don’t apply to product brands.If y...2025-03-0510 min

Brand with CourageStop Sounding Like Everyone Else- Create a Brand Voice That Sells with Lucy of My Write Hand WomanIn this episode of the On Vibe podcast, Lucy, an exceptional copywriter and messaging specialist who runs the company My Right Hand Woman dives deep into the nuances of effective messaging and copywriting that make businesses stand out. She details her process for helping clients refine their messaging and shares valuable insights on overcoming imposter syndrome, setting appropriate pricing, and honing in on hyper-specific brand elements. She also touches on her journey into the copywriting world and offers practical advice for newcomers in the service industry. This episode is a must-listen for both product and service based entrepreneurs looking to...2025-02-2526 min

Brand with CourageQuick Wins to Instantly Boost Your Shopify Conversion RateIn this solo episode, I’m breaking down simple yet high-impact strategies that you can implement right now to improve your Shopify conversion rate. Many founders have been asking me about this lately, and I want to share practical, data-backed changes that will help you optimize your store without the guesswork.From understanding your analytics to refining pop-ups and call-to-action buttons, I cover a range of tweaks that can make a real difference in your sales. Tune in for actionable insights that will help you build a seamless and compelling shopping experience for your customers.Le...2025-02-2106 min

Brand with CourageWhy Gen Z Isn’t Buying Your Brand: The Rebel Theory ExplainedGen Z doesn’t buy into the old-school marketing playbook—and if your brand isn’t speaking their language, you’re already losing them. In this episode of On Vibe, we break down the Rebel Theory in branding and why the key to winning over this generation isn’t just about aesthetics—it’s about authenticity, community, and values that actually matter.Spoiler: A sleek logo won’t save you if your brand feels fake.We’re diving into what works (and what flops) when marketing to Gen-Z, using the Jaguar rebrand case study as a pri...2025-02-1010 min

Brand with CourageWhat Branding REALLY Means for Your Product Business in 2025Branding isn’t just about logos and colors—it’s the foundation of your business’s success. In this solo episode, Sacia breaks down how your brand impacts every part of your business, from messaging to marketing to customer experience. If you’re an e-commerce founder, this is one you don’t want to miss. Plus, we're going over 3 actionable steps to help you refine and elevate your brand this year. Tune in now and start building a brand that truly cuts through the noise in 2025. FOLLOW SACIA: @ashedesignhaus BOOK A PROJECT: i...2025-02-0311 min

Brand with CouragePassive Income for Creatives With Meg BurkHi everyone, welcome back to the On Vibe podcast! Today, I'm thrilled to have Meg Burke, a talented typography and graphic designer. I've admired her work for a long time, and I'm so excited to have a casual chat about all things font and design. Episode Description:In this episode of On Vibe, I sit down with the amazing Meg Burke, a typography and graphic designer whose work is nothing short of inspiring. We dive deep into Meg's journey from aspiring animator to successful font designer, discussing her passion for storytelling through branding and how she tur...2025-01-2719 min

Brand with CourageMastering Notion For Creatives: Organization as a Tool For Building a Value-First LifeIn this episode of On Vibe, we discuss how to use notion as your secret weapon. While it seems simple, organization is the #1 way to build a life that you love- one based on your values, dreams, and long term vision. And the key to unlocking this (even with raging ADHD?) Notion! FOLLOW DARYL: ⁠https://www.instagram.com/not_not_daryl/⁠ SHOP HER TEMPLATES: ⁠https://notnotstudio.gumroad.com⁠ FOLLOW SACIA: ⁠https://www.instagram.com/ashedesignhaus/⁠ 00:00 Business and Personal Valu...2025-01-1737 min

Brand with CourageUsing Notion to Build a Soul Nourishing Life as a Creative: A Guide for the ADHD SuperheroesIn this episode of On Vibe, we discuss how to use notion as your secret weapon. While it seems simple, organization is the #1 way to build a life that you love- one based on your values, dreams, and long term vision. And the key to unlocking this (even with raging ADHD?) Notion! FOLLOW DARYL: https://www.instagram.com/not_not_daryl/ SHOP HER TEMPLATES: https://notnotstudio.gumroad.com FOLLOW SACIA: https://www.instagram.com/ashedesignhaus/ 00:00 Business and P...2025-01-1700 min

Brand with CourageHow to Write Product Copy That Sells With Taryn of Love Note CopywritingIn this episode of the On Vibe podcast, we chat with Taryn, an expert copywriter and founder of Love Note, specializing in brand voice and product copy for e-commerce brands. Taryn shares her journey from a corporate marketing role to starting her own copywriting studio. She dives deep into her process for crafting compelling brand voices, the importance of strategic foundations, and the pitfalls of disjointed advertising. FOLLOW TARYN: www.lovenotecopywriting.com instagram.com/lovenotecopywriting tiktok.com/@lovenotecopywriting FOLLOW SACIA: 2024-12-1617 min

Brand with CourageHow to Get Thousands of Leads on Auto Pilot With Sam HawrylackIn this episode of the On Vibe podcast, SEO expert Sam delves into the power of SEO for both product AND service-based businesses. Our conversation covers the essentials of SEO, website and blog optimization strategies, and the significant impact SEO can have on various businesses. Sam also shares practical advice for balancing multiple ventures and maintaining a fulfilling business life. Whether you're new to SEO or looking to sharpen your skills, this episode offers valuable insights and actionable tips. Follow Sacia: Click Here Follow Sam: Click Here Sam's...2024-12-0922 min

Brand with CourageThe Art of Personal Branding with Dorina RoamsIn this episode of the On Vibe Podcast, we sit down with Dorina, a personal brand coach, to discuss how personal branding can drive sales, enhance visibility, and build a thriving community. Dorina shares her journey from corporate design to launching her own agency and mentoring female entrepreneurs. She offers invaluable insights into aligning business values with customer values, crafting memorable user experiences, and avoiding burnout as an entrepreneur. She also gives us practical steps for brand building, the significance of storytelling, and the keys to attracting ideal clients. 00:00 Introduction and Guest Welcome 00:27 Dorina's Background and Journey 02:23...2024-12-0915 min

Brand with CouragePassion AND a Paycheck: Tasia Clemons on Limiting Beliefs, Liberated Truths, and Leaving Your 9-5In this episode of the On Vibe Podcast, we're joined by Tasia Clemons, a WOC coach who helps women of all backgrounds leave their 9-to-5 jobs and start their businesses. Tasia shares her journey from working in higher education to becoming a full-time business coach and content creator. She discusses the importance of boundaries, limiting beliefs, and finding one's passion. We also get deep into turning limiting beliefs into 'liberated truths' to empower oneself in the entrepreneurial journey. FOLLOW SACIA: instagram.com/ashedesignhaus 2024-11-2531 min

Brand with CourageFashion as a Superpower: Navigating Style and Self-Discovery with Samantha DawnIn this episode, we welcome Harper Bazaar-featured stylist Samantha Dawn to explore the transformative power of personal style. We discuss the psychological impact of clothing choices on confidence and self-expression, and Samantha shares her journey from retail management to becoming a stylist post-COVID. Tune in for an engaging discussion on how style can enhance trustworthiness and elevate professional interactions, complemented by Samantha’s process of helping clients redefine their wardrobe through self-reflection. 00:00 Welcome to the On Vibe Podcast 00:38 Samantha Dawn's Journey into Fashion 02:21 Discovering Personal Style 05:07 Th...2024-10-1732 min

Brand with CourageMy Daily Routine: Juggling School and a Design AgencyIn this solo episode of On Vibe, I share how I successfully manages my time as a full-time student and CEO of a now thriving (God BLESS!) design agency. I discusses my Sunday reset routine, daily schedules, and strategies for staying productive and avoiding burnout. I also provide a glimpse into my life, and give my best tips on planning and prioritizing tasks to balance multiple responsibilities. Tune in to get inspired and learn how to create a routine that works for you. FOLLOW ME: @ashedesignhaus WEBSITE: ashedesignhaus.com 2024-09-2407 min

Brand with CourageTrust Your Gut, Keep Shit Simple: Simplifying Business to Scale to 7-Figures with Ashley BenningtonIn this episode, we're joined by Ashley Bennington, a multi 7-figure business consultant and coach from 'Buy The Blazer.' Ashley shares her journey from corporate sales to successfully running two seven-figure businesses. She offers valuable advice on starting and scaling a business, including the importance of trusting your gut, focusing on simple systems, and building strong client connections. We also discuss why Ashley prefers direct sales over traditional freebies and how she streamlined her business operations (all while chatting about some fun stories as well). FOLLOW ASHLEY: @ashleynbennington 2024-09-1128 min

Brand with CourageUsing Marketing Energetics to Make Sales (minus the ick) with Nina of Enchanted Media StudiosIn this episode, the host welcomes Nina, a seasoned marketer and founder of Enchanted Media Studios, to discuss the nuances of marketing energetics and organic marketing. Nina shares insights on how she accidentally began her marketing career, the importance of balancing different types of content, and the role of marketing energetics in building brand loyalty. 00:11 Meet Nina + Her Story 01:30 Why Organic Marketing? 02:30 How to Build an Engaged Audience 04:23 The Importance of Marketing Energetics 10:01 Navigating the Instagram Algorithm 13:49 Content Types and Strategies 2024-09-0822 min

Brand with CourageRunning a Business Young and Making Sales Through Content with Vicky Phan | On Vibe PodcastWelcome back to the On Vibe Podcast! In this episode, we chat with Vicky Phan, a talented 23-year-old business coach and founder of a full-service creative marketing agency in Canada. Vicky shares her inspirational journey from starting as a social media manager during COVID-19 to becoming a high-level business coach and mentor for female entrepreneurs. We dive into her transition, challenges, and the importance of creating a creative playground in your business. She also provides actionable advice on content creation, understanding your audience, and grounding yourself amidst the noise in the business...2024-09-0726 min

Brand with CourageCapturing Moments: An Interview with Photographer Emily SeabourneIn this episode, Emily Seabourne, a talented photographer, shares her journey from a hobbyist to a professional. She provides insights on staying current with industry trends while maintaining her unique style and offers advice to new photographers on honing their craft. We also dive into how integrating personal branding can attract the right clients. 00:00 Introduction and Guest Welcome 00:19 Emily's Photography Journey 00:52 Specialization and Style 01:27 Staying Fresh and Trendy 02:31 Client Preferences and Personal Branding 05:24 Self-Care and Creativity 07:33 Overcoming Fear and Imposter Syndrome 2024-09-0115 min

Brand with CourageThe Legal Side of Creativity: Protecting Your Intellectual Property with Chandler of Lethal LegalIn this episode of the On Vibe Podcast, we sit down with Chandler, the founder of Lethal Legal, a virtual intellectual property law firm. Chandler shares her journey from law school to launching her own firm focused on helping creatives secure their brand rights. She provides valuable insights on why intellectual property law appealed to her and offers essential advice for creatives and product-based business owners on legal considerations. Follow Chandler: @lawyerchandlerj Follow Sacia: @ashedesignhaus Follow the Podcast: @onvibepodcast 00:00 Introduction to the Podcast 00:31...2024-09-0124 min

Brand with CourageMaking AI Accessible for Creatives: An Interview with Niki from The Creative CopilotIn this episode of the podcast, we welcome Niki, an AI expert and founder of The Creative Copilot. She shares her journey from a burned-out nine-to-fiver to a successful business owner teaching creatives to leverage AI. Niki emphasizes the importance of making AI accessible, especially for those who aren't tech-savvy, and provides practical tips for integrating AI into daily business tasks. 00:00 Introduction and Guest Welcome 00:20 Niki's Journey into AI and Business 01:39 First Steps with AI 03:54 Implementing AI in Business 06:20 Refining AI...2024-08-2429 min

Brand with CourageRunning an Agency and the Brand Design Process with Monday Morning CreativeBuilding a Creative Agency: Insights and Inspiration with Monday Morning Creative In this episode, I interview Mary and Matt, co-founders of Monday Morning Creative, a creative agency specializing in branding and web design based in Richmond, Virginia. They discuss how they partnered early on in college, their pivot from marketing to creative advertising, and the creation of their agency post-graduation. We dive into their creative process, the importance of strategy and vision boards, and their journey in building their own brand. FOLLOW MONDAY MORNING CREATIVE: @mondaymorningcreative FOLLOW...2024-08-2119 min

Brand with CourageCreating a Luxury Client Experience Using Dubsado with Streamlined by MartineIn this episode of the podcast, we talk to Martine, a certified Dubsado specialist and founder of Streamlined by Martine. We discuss how to provide an exceptional client experience by leveraging Dubsado. Martine shares her journey from a consulting business to specializing in Dubsado, the challenges clients face with client experience, and the importance of having a streamlined process before automation. She provides insights on why Dubsado stands out for service-based businesses, the role of project management tools like Asana, and tips for setting up effective workflows. The conversation also touches on the right...2024-08-2024 min

Brand with CourageOn Vibe: Content Marketing and Human Design with Britt A CreativeContent Marketing and Human Design with @brittacreative In this episode, we talk to Brittany, a social media manager, content strategist, and creative director. She dives deep into the importance of focusing on one platform, how human design influences her work, and her approach to work-life balance and self-care. Brittany also offers insights into creating authentic content and the benefits of having a signature content series for social media. FOLLOW BRITT: instagram.com/brittajocreative/ FOLLOW SACIA: instagram.com/ashedesignhaus 2024-08-2023 min

Kinda Well Gal Podcasthow i radically improved myself in less than a month: BECOMING SACIA 2.0i never used to be a manifestation believer, but when i completely improved my life in 3 weeks this past month, i finally realized why people were so obsessed with the concept. this action step packed episode skips the fluff and teaches you step by step how to become your highest self. the prompts i discussed at the end: 1. describe in depth who i want to wake up as tomorrow if i was granted my perfect life by a genie. 2. what are 5 things i can do this week to transform? 3. why do i want to become the person i am envisioning? 4...2022-11-0436 min

Kinda Well Gal PodcastCLEAN BEAUTY AND CLEANING PRODUCTS 101 (how i made the switch)the products we clean with, shower with, and use as makeup can be INCREDIBLY toxic. in this epi, i go over my journey to switching to actually clean house and beauty products. i go over the apps, brands, and resources you need to get started. want a podcast? you know you do. anchor.fm follow me: insta/tiktok: thatwellnessgal twitter: saciasurfs pinterest: thatwellnessgal youtube: simply sacia --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2022-10-1919 min

Kinda Well Gal PodcastS2 ep 2: HOW I STAY DISCIPLINEDdiscipline vs motivation? what’s the difference? in this episode, i discuss my top tips to stay disciplined towards achieving your goals without burning out. i also discuss what motivation is and how it’s different from setting good habits to stay on track. want a podcast? you know you do. anchor.fm follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2022-09-3019 min

Kinda Well Gal Podcasts2, ep1: my brain is a bitch, sometimesboy can your mind be a mean place to live. in this episode, i discuss the top 5 little habits that I’ve incorporated to start healing my mental health because your brain is the only OG bestie you got so might as well keep it happy ;). want a podcast? you know you do. anchor.fm follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2022-09-0517 min

The Zero Waste Teen: Small Actions Lead to Big ImpactsSacia Ashe | ep 15Tune in to hear more about veganism and how just changing one meal a week can have a significant impact. @thatwellnessgal dives into all the different aspects of veganism.2021-07-2611 min

Kinda Well Gal Podcast27. high vibe living with feel best with jessJess and I talk about: • How to be CONFIDENT • Stepping into your best self • Intuitive eating, movement, and living and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Jess: https://www.instagram.com/feelbestwithjess/ Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest...2021-05-021h 06

Kinda Well Gal Podcast26. Spirituality, Plant-Based Eating, and Tech Free Days with The Carolina LifestyleCarolina and I talk about: • A plant-based lifestyle • The benefits of social media detoxes • How we practice spirituality and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Carolina: https://www.instagram.com/thecarolinalifestyle/ Get her book: https://www.the-carolina-lifestyle.com/store/p/fuelupcookbook Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com 2021-04-091h 03

Kinda Well Gal Podcast25. Becoming a dietician, eating disorders, and bio-individuality with Forking WellnessThe forking wellness girls and I talk about: • Intuitive eating • RD vs nutrition influencers • The effect of mental health on wellness and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Forking Wellness: https://www.instagram.com/forkingwellness/ Get their book: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collab...2021-02-0737 min

Kinda Well Gal Podcast24. Food combining, health stigmas, and plant based wellness with Lemons Worth LovinWorth and I talk about: • Food combining • Her full day of eating as a college student • The stigma around food combining and clean eating and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Worth: https://www.instagram.com/lemonsworthlovin/ Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is spon...2021-01-2738 min

Kinda Well Gal Podcast23. The book writing process, setting social media boundaries, and diet culture with Sadie RadinskySadie and I talk about: • Her book writing process as a teen • A full day of eating as a paleo gal • How to set boundaries with social media and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Sadie: https://www.instagram.com/sadieradinsky/ (and get her book: https://wholegirl.com/whole-girl-book/) Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog...2021-01-0440 min

Kinda Well Gal Podcast22. Finding a diet for your body, balancing blood sugar, and all about smoothies with Kayla PomponioKayla and I talk about: • Smoothies and protein powder • The importance of eating whole foods v processed foods • Eating to balance hormones and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Kayla: https://kaylapomponio.com/, https://www.instagram.com/bewellwithkayla/ Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simply...2020-12-3024 min

Kinda Well Gal Podcast21. Circadian rhythm, a perfect morning routine, busting myths about carbs, and intermittent fasting.Sarah and I talk about: • Circadian rhythm • Intermittent fasting • Digestion and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Sarah: nourishthriveglow.com, https://instagram.com/nourishthriveglow Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easi...2020-12-0231 min

Kinda Well Gal Podcast20. Cycle syncing, amenorrhea, and intuitive eating with Wholistically Hannah.In this epi, we talk about: • Intuitive eating • Balancing hormones • Seed cycling and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Hannah: https://www.instagram.com/wholisticallyhannah_/ Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...2020-11-2736 min

Kinda Well Gal Podcast19. HOW TO RELIEVE STRESS + life updatesI talk about: • Moving to hawaii!? • How I manage stress • Journal prompts + tips for planning and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Suppor...2020-08-1328 min

Kinda Well Gal Podcast18. GET A FASTER METABOLISM IN 8 STEPS🌶I talk about: • 8 steps to a faster metabolism • Building muscle with pilates and yoga!? • What even is progressive overload? and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2020-07-2415 min

Kinda Well Gal Podcast17. Fix Your Sleep Schedule: My Relaxing Evening RoutineI talk about: • My evening routine • The BEST dessert to support sleep • My fave nighttime drinks Resources: calm magnesium: https://amzn.to/3gsPe0L fave almond milk: https://amzn.to/3gorPxq ashwaganda: https://amzn.to/2BxeDI9 adrenal switch: https://switchnutrition.com.au/products/adrenal-switch-magnesium mimi meditations: https://mimimethod.com/ current read: https://amzn.to/2YYle77 Instagram: https://instagram.com/saciafit Sponsors: Anchor | Start a podcast for FREE by going to anchor...2020-07-0520 min

Kinda Well Gal Podcast16. Alcohol, dorm room cooking, and losing weight intuitively with The Daily SchvitzWe talk about: • Health in college • How to become independent from a mental standpoint • Cooking in dorm rooms • How to drink in a healthy way Resources: Learn more: @thedailyschvitz Instagram: @fitwithsacia Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2020-06-0940 min

Kinda Well Gal Podcast15. Food combining and following your intuition with She's Plant BasedOn this episode I talk with Autumn of She's Plant Based about food combining, intuitive eating and movement, and finding your health journey path! distribution: anchor.fm To connect with AUTUMN: Insta + Youtube- She’s Plant Based / Website: www.shes-plant-based.com To connect with SACIA: https://www.instagram.com/sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: https://youtube.com/simplysacia my merch: https://teespring.com/stores/sacia-plated thanks for listening to the On My Own Podcast! ...2020-05-2240 min

Kinda Well Gal Podcast14. morning routines and strategies (highly specific)on this episode I talk about my highly specific morning routine. get strapped in because this quick epi is loaded! distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2020-05-1520 min

Kinda Well Gal Podcast13. Is Fruit Healthy (Banana Fear!?) 🍌🥭On this episode I talk about fruit fear and whether fruit is healthy. how much is too much? does fruit hurt your blood sugar? can it ROT in your stomach? all answered in this episode! studies: https://www.healthline.com/health/diabetes/how-to-eat-fruit#17 https://pubmed.ncbi.nlm.nih.gov/11288049/ https://pubmed.ncbi.nlm.nih.gov/18996880/ https://www.bmj.com/content/347/bmj.f5001 https://www.healthline.com/nutrition/how-much-fruit-per-day#section6 distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My...2020-04-2916 min

Kinda Well Gal Podcast12. Climate Change and Financial Literacy with my Grandpa (masters degree in biz from NYU)On this episode I talk with martin lerner(my grandpa!) about climate change, financial literacy, and the infamous corona virus. distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2020-04-1527 min

Kinda Well Gal Podcast11. Politics, Veganism, Sustainability, Eating Disorder Recovery, and more with Kate GlavanOn this episode I talk with Kate Glavan about NYU, politics for the digital generation, veganism, climate change, eating disorder recovery, NYC sustainability tips, and more! This is a packed episode- definitely my fave so far! distribution: anchor.fm To connect with KATE: https://www.instagram.com/kateglavan To connect with SACIA: https://www.instagram.com/sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: https://youtube.com/simplysacia my merch: https://teespring.com/stores/sacia-plated thanks for list...2020-04-1148 min

Kinda Well Gal Podcast10. BBG, Finding Balance, and Confidence Through Wellness with LanibfitOn this episode I talk with Allana Blumberg about the Bikini Body Guide, her healthy routines, and her tips on developing confidence through wellness. distribution: anchor.fm To connect with ALLANA: @lanibfit To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2020-04-0937 min

Kinda Well Gal Podcast9. Healthy in college, Reverse Dieting in Lockdown, and Finding the Right Diet For You | Miss Fit and NerdyOn this episode I talk with Marisa. I have been following her youtube channel, Miss Fit and Nerdy, FOR AGES because she makes the most helpful, entertaining videos ever. Marisa is a MIT grad and is now a full time youtube and instagram health "influencer"! Can you reverse diet without the gym? What are the best meals to make in a dorm? Is being vegan healthy? Find out the answers to all these questions and more in the episode! To connect with SACIA: @sacias.plate To connect with MARISA: @missfitandnerdy To c...2020-04-0536 min

Kinda Well Gal Podcast8. Staying fit and working out during quarantine and social distancing.On this episode I talk about my advice on how to start working out and getting fit while social distancing! distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2020-04-0117 min

Kinda Well Gal Podcast7. Getting through quarantine and thoughts on COVID-19On this episode I talk about my thoughts on corona virus and give you tips on how to get through this period of quarantine and social distancing. distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2020-03-1917 min

Kinda Well Gal Podcast6. Body Image as a Dancer + tips to 💗 your bodyOn this episode I talk about my story with body image and my tips on how to start loving yourself. distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2020-03-0717 min

Kinda Well Gal Podcast5. College with a chronic illness, amenorrhea, the Gamechanger Documentary, and being paleo | Christina Rice WellnessOn this episode I talk with Christina Rice. I have been following her blog, Christina Rice Wellness, for a very long time and love her approach to paleo eating. Christina is a UCLA grad and now works with women to heal their chronic illnesses, amennoreah, and health issues through a whole foods paleo diet! She is blunt, so intelligent, and knows her stuff! Is meat good for you or is it as harmful as the Gamechangers documentary frames it to be? What is college like with a chronic illness and how do you heal? What if you DON'T want...2020-02-2651 min

Kinda Well Gal Podcast4. HOW TO START YOUR OWN PODCAST 🎙On this episode I talk about how to start your own podcast. We dove into finding your niche, branding, recording, and getting guests (and more!) my mic: https://www.amazon.com/dp/B07YKMH6QG/ref=cm_sw_r_cp_api_i_d6BuEb0Q7KH5F distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2020-02-2318 min

Kinda Well Gal Podcast3. Graduating from U-Penn, being an athlete, bulking, and workplace confidence | Camillia NwokediOn this episode I talk with Camillia Nwokedi. I have been following her epic fitness insta for workouts and motivational tidbits, as well as following her bulking journey. Camillia was a soccer player, and now channels her active energy into effective workouts! She is amazingly independent, so smart, and hilarious. Is a corporate career for you? How do you command your space and manifest your dreams? Is bulking right for you and how do you do it? Today we dive into all of these questions and more! To connect with SACIA: @sacias.plate To connect with CAMILLIA: @camilliafitsta To connect...2020-02-191h 00

Kinda Well Gal Podcast2. Confidence, Dogpound LA, building a booty, and more | Olivia Poling2: On this episode I talk with Olivia Poling. Olivia is a trainer at Dogpound LA, a teen mature far past her years, and is someone whom I truly admire. On today's episode are chatting independence and maturity, taking opportunity and being ready for challenges, building a butt and abs, intuitive eating, and even how to get started becoming a personal trainer. How do you stay confident in new situations? How do you become a personal trainer? What does it take to become mature? Today we take a dive into all of it. To connect with SACIA: @sacias.plate To connect w...2020-02-151h 07

Kinda Well Gal Podcast1. Graduating early, disordered eating, stay healthy with a busy lifestyle- Lilah Rose Fit1: On this episode I talk with Lilah Rose. Lilah is a health and wellness lover, entrepreneur, student, and one of my closest friends. On today's episode are chatting graduating early, networking, taking action, and how to have a balanced healthy lifestyle. How do you network and make friends who align with your values? How do you balance a busy life with healthy eating? What are the misconceptions about graduating early? Today we take a dive into all of it. To connect with SACIA: @sacias.plate To connect with LILAH: @lilahr0se To connect with the pod: @onmyownpod my website: simplysacia.c...2020-02-0942 min

Kinda Well Gal PodcastEpisode Zero: Who I Am and What to ExpectThe first episode of the on my own podcast. A little rough but the quality will improve as I learn! Thank you so much for tuning in. follow the podcast on insta @ https://instagram.com/onmyownpod. --- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2020-02-0604 min

Kinda Well Gal PodcastKinda Well Gal Podcast (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/kindawellgal/support 2020-02-0400 min