Shows
Planned SpontaneityS5E2: Stress and restIn this episode we discuss how we deal with stress and also how we find rest. Join the conversation!
2022-03-0142 min
Poetry with SadeA Letter to MyselfWith a slightly different format, Sade shares a letter she wrote to herself. Listen, and why not write your own letter? Extending grace to ourselves can be hard when we expect more than we can currently give. But learn to take the first steps in doing so.
2022-02-0903 minPoetry with SadeStayLife is hard and sometimes we want to escape from this world. Whether mentally or physically. This episode, Sade reads her poem 'Stay' and talks about holding onto hope even when today is pulling you under water.
2022-02-0207 minPlanned SpontaneityS5E1: "That's that. End of discussion"We're back! And we start season 5 discussing the topic of boundaries. Press play and find out how we deal with placing boundaries and what we're learning to do when someone has crossed a boundary and it is time to say "that's that. End of discussion."
2022-02-0136 minPoetry with SadeShame Silenced meShame, shame, shame, I know your name. Well, what if we told shame to step aside so we can uncover what sits behind its taunting voice? This is the theme of this week's episode of Poetry with Sade. Follow her on Instagram: _sadeteniola or her website: www.sadeteniola.com
2022-01-2606 minPoetry with SadeHope Danced in Front of Me...In this week's episode, Sade explores the theme of hope. How can we invite hope into hardship? Join her as she reads one of her poems and delves into hope for a brief moment.
Instagram: _sadeteniola.
Website: www.sadeteniola.com
2022-01-1906 minPoetry with SadeThe BirthLooking beyond what your eyes can see and learning to bounce back from life's turmoil is the theme of this week's episode. Join Sade in processing how we can give validity to our feelings whilst learning not to defined by them.
2022-01-1207 minPoetry with SadeReset- it's a new yearNew year always seems like a great place to set some new goals. As you settle into this new year, what are some of last year's residue? And how do we make this year one where we look beyond what our eyes can see. Join Sade in this week's episode where she shares some of these thoughts and reads a poem from her book, The Silence that Falls in Between.
2022-01-0506 minPoetry with Sade"New Me"As 2021 ends, Sade reads "New Me" from her debut book that reflects on how we enter each new year with the same version of ourselves but one that is learning to love deeper and be more vulnerable. No New Year's resolutions here...
2021-12-2906 minPoetry with SadeSomewhere between here and thereWhat happens after the intense period of darkness starts to ease? When hope starts to reintroduce itself back into your life? In this episode of Poetry with Sade, Sade shares a poem she wrote when it felt like the clouds were starting to shift and the appearance of sunlight was shimmering through.
2021-12-2207 minPoetry with SadeFirst, loveWith a recent bereavement, Sade has taken some time out to reflect on what life really means. A break from the usual poetry filled episodes, Sade leaves a short but meaningful message on love.
2021-12-1503 minPoetry with SadeThe Unspoken ConversationSade returns with another poetry reading, The Unspoken Conversation, is a monologue on how grief causes a deep sense of loneliness, the complexity of vulnerability and how easy it is to let words go unsaid. If you like this episode, why not rate and review it.
2021-11-1008 minPoetry with Sade'I was fine before you'.'I was fine before you' is a poem from Sade's debut book, The Silence that Falls in Between. In today's episode, not only does she read the poem but it's the format of this episode's theme: letting go for the sake of our healing. Ponder with her as she delves in and gives us space to reflect on our own journey.
2021-10-2706 minPoetry with SadeRefineryEpisode 14 of 'Poetry with Sade' explores the importance of expanding our world view by keeping company with those who have differing ways to us. "Embrace everyone's differences then prejudice will lessen."
2021-10-2004 minPoetry with SadeHome: when being enough is not enough.Episode 13 of Poetry with Sade, opens up with a reading from her debut book, The Silence that Falls in Between, she discusses the importance of knowing we are enough but also recognising when we are not enough. How "home" plays a beautiful part in filling up our empty spaces.
To connect and support Sade's work, find her on Instagram: _sadeteniola or her website: www.sadeteniola.com
2021-10-1306 minPoetry with SadeThe Sound of PonderingThe Sound of Pondering is one of Sade's poems from her debut book, The Silence that Falls in Between. Do associate certain sounds to certain memories? What would happen if we allowed today's tune to help navigate us through our history and into a better tomorrow? Join Sade as she ponders over these questions and more.
2021-10-0607 minPoetry with SadeKintsugiKintsugi is the Japanese art form where gold is used to fill the cracked pieces in pottery. We too can use our journey of sorrow and turn it into a story of strength and overcoming turbulent times. This week in Poetry with Sade, she reads her poem, 'Kintsugi', and shares thoughts on how we are the heroes of our story.
2021-09-2907 minPoetry with SadeEven here..."...but we have also see how we turned our darkness into a song of love." Episode 10 brings a slightly different feel where Sade welcomes you to ask yourself a few questions and reminds you that even in this place of turbulence, there is a new chapter being written.
2021-09-2205 minPoetry with SadeRemove their markThe past few years may have robbed you from knowing that you are worthy. In this week's episode, Sade shares her poem 'Remove their Mark' and talks a bit more into what being worthy means.
2021-09-1507 minPoetry with SadeWhen vulnerability eradicates shameShame is the ultimate definition of "enemy of progress". It tells us to keep ourselves small and to keep the experiences we are not proud of a secret. Yet, there is another way to get rid of shame, it's counterintuitive but vulnerability builds the community around us and allows for deeper bonds. This episode Sade reads a poem and shares some more thoughts on this.
2021-09-0806 minPoetry with SadeThe Door Opened And She Knew It Was TimeThere is a time for everything. Sade reads her poem 'The Door Opened And She Knew It Was Time' and reminds us the importance of giving ourselves permission to embrace today's situation and know it won't bury us.
2021-09-0106 minPoetry with SadeIn the battle, I found myself.Grief is often spoken about from the lens of losing loved ones. This episode, Sade focuses on the grief that comes from losing a version of yourself and how embracing this newer version of yourself can be difficult. "In the battle, I found myself" is one of her poems from her poetry book. May this episode bring you comfort as you learn to embrace this new version of yourself.
2021-08-2506 minPoetry with SadeOkay?This week's episode, Sade reads 'Okay?' from her debut book. A micro poem that explores being OK, she also shares some thoughts based on the poem and today's conflicting notion on "being okay".
2021-08-1807 minPoetry with SadeYou Are Not For EveryoneIn this week's episode, Sade reads her poem, You Are Not For Everyone, where she shares the beauty in not fitting into the same box as everyone. How does not being liked by everyone make you feel?
2021-08-1106 minPoetry with SadeThe Flower That Grows Through The CracksWhere can we see the light pouring into our dry land? This episode, Sade reads a poem from her debut book, The Silence That Falls In Between, and explores hardship and the importance of looking beyond what our eyes can see. Her book is available on Amazon. Find her on Instagram: _sadeteniola
2021-08-0407 minPoetry with SadeMother Nature Took My Hand And Held Me CloseWelcome back to another episode of Poetry with Sade. In episode two, Sade shares her poem, Mother Nature Took My Hand And Held Me Close, and her thoughts on loneliness and how the universe comes into play when it feels as though we are an island.
Find her on Instagram: _sadeteniola
Her website: www.sadeteniola.com
Her book, The Silence That Falls In Between, can be found on Amazon.
2021-07-2806 min
Planned SpontaneityS4E10: It's a Wrap on Season 4!In this last episode of season 4, we share our highlights of having this podcast, how has it helped us and any changes we've seen. We also talk about how the next chapter of this podcast will look different, more spontaneous! 😜
2021-07-2719 minPoetry with SadeEpisode 1The very first episode of Poetry with Sade where Sade reads a poem from her book and shares a word of encouragement. In this week's episode, she talks about "being all in her feels" and how time can take you from one moment of pain to a moment of healing.
Find her on Instagram: _sadeteniola
Her website: www.sadeteniola.com
Her book, The Silence That Falls In Between, can be found on Amazon.
2021-07-2104 minPlanned SpontaneityS4E9: Therapy and IIn this week's episode we discuss the unique dynamic between a therapist and a client, how it differs from our other relationships, why we like therapy and how it's helped us. So get cozy...
2021-07-2032 minPoetry with SadeTrailer for Poetry with SadeWelcome to a new podcast by Sade Teniola, poet, writer and author of The Silence That Falls In Between. Every Wednesday, Sade will share a poem or prose and some thoughts with the aim of bringing a word of encouragement. First episode will be out 21st July.
2021-07-1800 minPlanned SpontaneityS4E8: Meet My Baby!In this week's episode we discuss how friendships change with the introduction of a new baby but how the change doesn't to be a bag thing. Join us in this conversation as we talk about this from a 'non-baby' perspective.
2021-07-1340 minPlanned SpontaneityS4E7: Storytellers and ObserversAre you a storyteller who loves giving details to stories or more of an observer who enjoys watching an environment before speaking? In this week’s episode we share about these two different ways of interacting with people. Join the conversation and let us know which one you are on our Instagram @plannedspontaneitypodcast. So get cozy...
2021-07-0633 minPlanned SpontaneityS4E6: How To Support Someone Through a Difficult TimeIn this week’s episode we share things that other people have done to support us through a difficult time and also how we’ve developed some of these skills. So get cosy...
2021-06-2933 minPlanned SpontaneityS4E5: Personality Clash - Relationship EditionHave you ever had a personality clash with someone? In this episode we discuss how we respond to this and what we find helpful in interacting with people that have very different personalities to us. So get cozy...
2021-06-2229 minPlanned SpontaneityS4E4: End Of The Road - Relationship EditionIn this week’s episode we discussed how friendships come to an end and the way we’ve dealt with it in the past and now. So get cozy...
2021-06-1542 minPlanned SpontaneityS4E3: Relationship Edition - MarriageWe get a chance to hear what Isabella's preconceptions on marriage were, her reality and if she thought she would ever get married. Sade also shares her perspective on marriage through the lens of a single person. So get cozy...
2021-06-0827 minPlanned SpontaneityS4E2: Going back to the rootsIn this week's episode we go back to the roots: our parents! We discussed how we view our relationship with our parents today, how much they have shaped us and what we do with the hurt from the past. So get cozy and reflecting with us.
2021-06-0141 minPlanned SpontaneityS4E1: There's an author among us...Welcome to season 4! We start this new season with an interview with the author of 'The Silence That Falls in Between'... press play to find out who and more about it! Buy book here: https://www.amazon.co.uk/gp/aw/d/B094T531V7/ref=tmm_pap_swatch_0?ie=UTF8&qid=1621286960&sr=8-1
2021-05-1841 minPlanned SpontaneityS3E10: Getting to know us!Get to know a little more about us in this last episode of season 3! What are some of your habits? What's your go to stress buster? What is your definition of a successful life? These are some of the questions we answer in this week's episode. So get cosy...
2021-04-2740 minPlanned SpontaneityS3E9: FashionIs fashion really important? How does fashion affect people's lives? What are our styles? These are some of questions we answer and discuss in this week's episode. Whether you love fashion or not, we welcome you in this light and fun conversation!
2021-04-2036 minPlanned SpontaneityS3E8: MemoriesIn this week's episodes we talk about our best memories, smells that take us back in time and whether memories change over time or not. So get cozy and reminiscing with us...
2021-04-1338 minPlanned SpontaneityS3E7: Stereotypes - true or false?In this week's episode we discuss stereotypes and how they can be harmful for us. We look at the common stereotypes around different nationalities and extroverts & introverts. So get cozy...
2021-04-0643 minPlanned SpontaneityS3E6: All the single ladies (and men!)In this episode we chat about singleness and comment on a few dating stories some of you have shared with us! So get cozy and ready to laugh...
2021-03-3048 minPlanned SpontaneityS3E5: Women Empowerment - one is a feminist and the other is not.In this week's episode we share our views on feminism and a light conversation about women empowerment. Everyone welcome to join the conversation. So get cozy...
2021-03-2345 minPlanned SpontaneityS3E4: Diet Culture (Body Edition)Have ever been on a crazy or silly diet? How do you deal with the pressure to be on a diet and look 'good'? Is there a fear of gaining too much weight if we truly let go of diet culture? Where is in the balance in all of that? In this week's episode we share our views on the diet culture, our experiences with dieting and how we see health. Give it a listen and join the conversation!
2021-03-1639 minPlanned SpontaneityS3E3: Dating - ghosting & being exclusiveA fun discussion on how dating has changed nowadays with people ghosting each other instead of being upfront, with the whole "exclusive" culture and the many grey areas that exist and seem to confuse people. In this episode we share what we would do if this happened to us and our thoughts on it. Join us for a light conversation about dating!
2021-03-0928 minPlanned SpontaneityS3E2: TV showsIn this week's episode we share with you our favourite TV shows - British and Brazilian favourites and international ones! So get cozy...
2021-03-0230 minPlanned SpontaneityS3E1: The UnravelingNew season, new topics and more candid conversations! This time we share some of the things that have been unraveling in our lives during this whole pandemic year. So get cozy...
2021-02-2349 minPlanned SpontaneityS2E15: All or Nothing - PerfectionismIn this week's episode we discuss perfectionism and Isabella shares how she battles that in her everyday life. We also ask some funny ‘would you rather questions’ to each other to light up our conversation. So get cosy...
2021-02-0941 minPlanned SpontaneityS2E14: Pass The PopcornHey you, pass the popcorn 🎞🍿 In this week's episode we share the films that marked our childhood and our favourite feel good films. Life may seem a little too heavy at the moment, but we want to look back to those simple things that brings us comfort and that's one of them. Enjoy!
2021-02-0242 minPlanned SpontaneityS2E13: MotivationIn this week's episode we share about our motivation levels during the pandemic, our personal experiences with dealing with lack of motivation and helpful tips. Join us for a honest conversation about motivation, filled with laughter and vulnerability. So get cozy...
2021-01-2640 minPlanned SpontaneityS2E12: The Five Love LanguagesHave you ever noticed how we all express love in different ways? It's fascinating, but at the same time it can be frustrating when people don't express it in the way we're used to. The book 'The Five Love Languages' by Gary Chapman talks about that. And in this week's episode we explain briefly how it works and share our personal experiences with finding our love language. So get cosy... Click here to do the quiz: https://www.5lovelanguages.com/quizzes/
2021-01-1932 minPlanned SpontaneityS2E11: Creativity - natural vs learnedWith a new year comes opportunities to do new things and... get creative! But is creativity something that can be learned or you are just born with it? Can someone who initially seems to lack any ability for a certain form of art develop their creativity and finally come to master it? How does self-confidence affect a person's self-confidence? Listen to this episode to find out our thoughts on this! P.S: there are some genuine hilarious questions in the end, don't miss out!
2021-01-1237 minPlanned SpontaneityS2E10: Feelings, Part.2We've so enjoyed talking about feelings that we decided to bring part 2 to you as this new year starts! We’ll chat about emotional intelligence and share our personal stories and struggles with it. Enjoy it!
2021-01-0532 minPlanned SpontaneityS2E9: New Year editionAre you excited to say finally say goodbye to 2020? How are you managing your expectations for the new year? Any hopes? These are some of the questions we answer in this week’s episode and of course, we’ll share some of our 2020’s lessons.
2020-12-2918 minPlanned SpontaneityS2E8: The Strange Christmas editionWhat a strange year 2020 has been! And this year’s Christmas feels quite strange too. With the new Tier 4 restrictions in London and plans up in the air, Christmas will definitely be different and we’ll share our feelings and thoughts on that with you. A lot of honesty and sympathy in there. Enjoy it!
2020-12-2224 minPlanned SpontaneityS2E7: MiscommunicationIn this week’s episode we share our experiences and views on miscommunication - we’ve all had moments with that, right? Join us as we dig deeper in such a common issue, especially in times of stress and exhaustion, which we all have experienced a lot of this year.
2020-12-1535 minPlanned SpontaneityS2E6: FeelingsIn this week’s episode we discuss all things related to emotions and feelings. Are you a sensitive person? When are emotions a problem? Do you find it easy to talk about feelings? We share our personal stories and invite you to the discussion
2020-12-0831 minPlanned SpontaneityS2E5: Adventurous SoulIn this week's episode we talk about our passion for travelling and going on adventures. We reminisce about our past trips, share stories and favourite holiday styles. Listen to it and travel with us while staying at home!
2020-12-0134 minPlanned SpontaneityS2E4: Food, glorious food!We all love food, don't we? In this week's episode we share about our relationship with food, the influence of our families in that and how we deal with it today. Grab something nice to eat or drink and join us!
2020-11-2445 minPlanned SpontaneityS2E3: RestThis week we talk about the concept of rest, whether we find it easy or hard to rest and why. We also share some of the things we do to rest and invite you to share your opinions. Give it a listen and relax...
2020-11-1738 minPlanned SpontaneityS2E2: Friendship - "I'll be there for you"In this week's episode we discuss what friendship means for us, what turns a stranger into a friend and boundaries in friendship! So get cozy...
2020-11-1041 minPlanned SpontaneityS2E1: Myers Briggs - The 16 Personality TypesContinuing with the personality tests conversation, this time we talk all things Myers Briggs! Find out your type here: https://www.16personalities.com/free-personality-test
2020-11-0344 minPlanned SpontaneityEpisode 10: TTFN🔉 Join us as we wrap up season 1. We discuss our favourite episodes and answer some random questions. We’ll be back with our new season on 2nd Nov. So get cosy...
2020-10-1332 minPlanned SpontaneityEpisode 9: Dating - organic vs plannedIn this episode we share our dating experiences and talk about our perspectives on it. Online dating, dating in different cultures and its appearance in the film industry are some of the areas we focus on.
2020-10-0651 minPlanned SpontaneityEpisode 8: The Power of Social Media.How much power does social media have? How do we deal with it? We delve into these and other questions in this week’s episode.
2020-09-2947 minPlanned SpontaneityEpisode 7: Impostor SyndromeWhat is Impostor Syndrome? How can we fight against it? What if we’re not good enough? Let’s tackle the voice that tells us to “stay in your lane” and reach for our dreams
2020-09-2237 minPlanned SpontaneityEpisode 6: Family order - can the order of your birth influence your personality?Boy, oh boy, do we have a fun episode for you. We look into whether the order you fall into your family can influence your personality. Is it true what they say about last borns being reckless? Are first born really bossy? What about middle born with their invisibility cloak? And the only child rumour? Listen and drop us a comment on our Instagram page to let us know where you fall into the family order and whether you agree with us or not.Grab that glass of wine and get cosy!IG: @plannedspontaneitypodcast
2020-09-1534 minPlanned SpontaneityEpisode 5: Battling with fear and anxietyIn today’s episode we share our personal stories of dealing with fear and anxiety and how we cope with them. There’s a lot of stigma in talking about this but we wanted to get vulnerable in order to share sympathy, support and hope.
2020-09-0841 minPlanned SpontaneityEpisode 4: We are more than our bodiesAn honest episode where we share our personal journeys on how we viewed our bodies and why there’s an unnecessary focus on them. Grab a cup of tea (or something stronger!) and join us as we delve right in. *May involve triggering language*
2020-09-0145 minPlanned SpontaneityEpisode 3: Personality tests- time waster or genius? Enneagram edition.A fun episode where we discuss whether enneagram tests are relevant, a quick overview of the different types and why we love them. So, get cosy! A link to the enneagram test: https://www.truity.com/test/enneagram-personality-test
2020-08-2533 minPlanned SpontaneityEpisode 2: Cultural Differences - to divide or join?In today’s episode we discuss how cultural differences play a role in how we connect with ourselves and society. We share some of our experiences and findings.
2020-08-1839 minPlanned SpontaneityEpisode 1: Coping with lockdownHow was life before lockdown? What were the struggles you faced? These are some of the questions we tackled in today’s episode
2020-08-1133 minPlanned SpontaneityPilotJust a quick intro to who we are, why we created this podcast and our hopes for it!
2020-08-0508 min2020-08-0500 min