Shows
Life IntendedFrom Reacting to Reflecting: Building Emotional Intelligence for Self-LeadershipFull Episode Page: From Reacting to Reflecting: Building Emotional Intelligence for Self-LeadershipCo-Hosts Kelly Berry and Sadie Wackett sit down together to decode emotional intelligence. Through vivid stories and brain-science insights, they reveal quick practices that shift you from knee-jerk reactions to calm, values-driven responses. Walk away with a toolkit for stronger self-leadership, richer relationships and an intentional life guided by clarity.Find OutHow Emotional Intelligence deepens leadership and relationshipsDaily habits that quietly expand emotional awarenessWhy self-awareness is the launchpad for every Emotional Intelligence skillBest tactics to regulate...2025-06-2431 min
Life IntendedUnhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley JordanFull Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley JordanHost Kelly Berry sits down with Ashley Jordan to unpack why high-achieving women still feel empty inside. Ashley shares her pivot from burnout to inner fulfillment, the inspiration behind her book The Unhappy Achiever, and practical ways mothers can reclaim self-worth, trust intuition, and live with intention without abandoning ambition.Find OutHow Ashley defines inner fulfillment and why it outshines trophiesWhat the “unhappy achiever” pattern reveals about women’s growthWhether your intuition is the missing data p...2025-06-1753 minLife IntendedBehind the Mask: Identity Work for Women Who Want MoreFull Episode Page: Behind the Mask: Identity Work for Women Who Want MoreEpisode Summary Sadie joins host Kelly Berry to expose the “scripts” we inherit and the masks we wear to stay safe, liked and successful. They unpack why identity work fuels intentional living, how awareness turns habit into choice, and the small but powerful steps that let women trade people pleasing for purposeful self-leadership. Expect real stories, practical prompts and an invitation to rewrite your own role.Find OutHow identity scripts silently direct your choi...2025-06-1026 min
Life IntendedYou Can't Self-Help Your Way Out of Trauma: A Candid Conversation with Dr. Gabrielle PelicciFull Episode Page: You Can’t Self-Help Your Way Out of TraumaHost Kelly Berry invites Dr. Gabrielle Pelicci to demystify healing from trauma. They explore how the nervous system stores pain, why authenticity supercharges recovery, and how writing turns shame into purpose. Dr. Gabby shares her plant-medicine insights, seasonal “emotional detox” rituals, and the creative practices that finally ended her panic attacks. If you’ve wondered whether podcasts, books, or breathwork move the needle, this candid chat delivers the aha moment your body has been asking for.Find OutHow trau...2025-06-0350 minLife IntendedThis Is Life Intended: The Relaunch, the Mission, and the Movement with Kelly Berry & Sadie WackettFull Episode Page: This Is Life IntendedIn this kickoff to Season 2, co-hosts Kelly Berry and Sadie Wackett reveal how Life Intended has evolved into more than a podcast and into a full-scale movement for self-leadership for women. From Sadie’s corporate burnout and Buddhist mindfulness practice to Kelly’s season of loss and radical intentional living, you’ll hear how the duo is building coaching programs, community circles and retreats that trade autopilot for purpose. If you’ve ever felt the pressure to “have it all,” this conversation delivers the permission and the playbook to design li...2025-05-2727 minNew Podcasts - trailers for new and noteworthy showsLife Intended Culture, Society
Official website: https://www.kellyberry.info/content/kelly-berry-podcast/life-intended-podcast
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Life Intended returns with its highly anticipated second season today, featuring real stories and honest dialogue for women seeking clarity, confidence, and alignment. The show relaunches with co-host Sadie Wackett joining Kelly Berry in powerful conversations on growth, reinvention, and self-leadership.
© 2025 Life Intended 2025-05-2701 minLife IntendedSeason 2 Trailer: The New Life IntendedIn this Season 2 trailer of Life Intended, hosts Kelly Berry and Sadie Wackett introduce a new era of the Life Intended podcast, grounded in reclaiming identity, rewriting outdated rules, and stepping into full self-leadership. Life Intended is a wake-up call for women ready to stop living on autopilot and start leading lives filled with clarity, emotional wellness, and intention.This episode sets the tone for what’s ahead in Season 2: real conversations, vulnerable truths, and a movement built around self-leadership for women. If you’ve ever felt like you were chasing someone else’s defi...2025-05-2201 min
Life IntendedSolo Episode: 10 Life-Changing Lessons from Season 1 of Life IntendedFull Episode Page : Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended Episode Summary:In this solo episode of Life Intended, host Kelly Berry, strategic business leader and coach reflects on 10 transformative lessons from Season 1. Kelly shares actionable insights on intuition, perfectionism, leadership, and relationships, empowering listeners to take control of their lives. Through themes like intentional living, resilience, and self-awareness, this episode provides clarity and practical advice to help you align your life with your values. Kelly’s experience as a business leader and her passion for personal growth shi...2024-12-1032 min
Life IntendedZone of Chaos: Navigating Perimenopause and Beyond with Kelley MapleFull Episode Page: Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple Episode Summary: In this episode of Life Intended, Kelly Berry talks with Kelley Maple, a Family Nurse Practitioner and co-founder of Medical Anti-Aging, about navigating perimenopause with confidence. Kelley shares her expertise in hormone replacement therapy (HRT), lifestyle optimization, and midlife health strategies. With a focus on empowering women to embrace this phase of life, Kelley provides science-backed insights into managing mood swings, sleep challenges, and weight changes. Whether you’re in perimenopause, preparing for it, or simply curious, Kelley’s ac...2024-12-031h 03Life IntendedSolo Episode: How Gratitude Can Transform Your Mindset and LifeFull Episode Page: Solo Episode: How Gratitude Can Transform Your Mindset and LifeEpisode Summary: In this solo episode of Life Intended, Kelly Berry, a seasoned business leader and coach, explores the transformative power of gratitude and its role in intentional living. Kelly brings a wealth of experience from both her professional career and personal journey in fostering growth and resilience. She shares actionable practices to develop gratitude, shifting your mindset from scarcity to abundance. Kelly also discusses into how gratitude impacts emotional well-being, strengthens relationships, and creates lasting positivity. With her relatable...2024-11-2620 min
Life IntendedSolo Episode: 10 Questions for a More Intentional LifeFull Episode Page: Solo Episode: 10 Questions for a More Intentional Life Episode Summary: In this solo episode of Life Intended, Kelly Berry, a strategic leader, coach podcast host, guides you through 10 thought-provoking questions designed to help you live with more intentionality. Kelly shares insights on self-reflection, challenging limiting beliefs, and creating alignment with your values. Perfect for anyone seeking clarity, personal growth, and actionable strategies to lead a more fulfilled life, Kelly’s approach offers listeners the chance for real “Aha!” moments.Takeaways:Asking the right questio...2024-11-1929 min
Life IntendedThe Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall AlifanoFull Episode Page: The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall AlifanoEpisode Summary: In this episode of Life Intended, Kelly Berry hosts Dr. Randall Alifano, a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality. Dr. Alifano shares his insights on the profound impact of listening on personal growth, relationships, and human connection. Drawing from his book, Listening in the Raw: Coming Home to Receptivity, he explains how filters, formed through life experiences, hinder genuine communication and leave us feeling i...2024-11-1255 min
Life IntendedDitch the ‘Should Life’: Marni Battista on Embracing Radical Living with Courage and ClarityFull Episode Page: Ditch the ‘Should Life’: Marni Battista on Embracing Radical Living with Courage and ClarityEpisode Summary: Kelly Berry talks with Marni Battista, life transformation specialist and author, on the power of letting go of the “should life” to embrace radical living. In this episode, Marni shares her journey from conventional success to living on her own terms, offering listeners a roadmap for doing the same. Marni’s expertise in personal growth, self-discovery, and redefining success empowers listeners to recognize and overcome limiting beliefs, create a life aligned with their true desires, a...2024-11-0545 min
Life IntendedFrom Chaos to Calm: Regulating Your Nervous System with Emily SteinesFull Episode Page: From Chaos to Calm: Regulating Your Nervous System with Emily Steines Episode Summary : Kelly Berry hosts Emily Steines, founder of BoopBod, to explore the importance of regulating your nervous system and achieving balance amid life's chaos. Emily’s unique approach combines science, spirituality, and somatic practices to help individuals disrupt self-sabotaging patterns and reconnect with their body’s wisdom. From understanding subconscious beliefs to setting boundaries, this conversation offers actionable strategies for regaining presence and stepping into your authentic self. If you’ve ever felt stuck, overwhelmed, or discon...2024-10-291h 07
Life IntendedManaging the Mental Load: A Better Approach to Balance at Home with Valerie RecoreFull Episode Page: Managing the Mental Load: A Better Approach to Balance at Home with Valerie RecoreSummary : In this episode of Life Intended, host Kelly Berry welcomes Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator. Valerie helps overwhelmed moms reduce their mental load, balance the division of labor at home, and live more fulfilling lives. With her background in mental health and time management, Valerie provides actionable strategies for overcoming maternal frustration, improving partner dynamics, and achieving a sense of accomplishment at the end of the day. This episode...2024-10-2254 min
Life IntendedLive Every Day, Your Way: How to Build Your Ideal Day with Sailynn DoyleFull Episode Page : Live Every Day, Your Way: How to Build Your Ideal Day with Sailynn DoyleEpisode Summary: Sailynn is back for round 2! We had such a great conversation the first time, she's back so that we can dig in further to the concept of creating our ideal day. In this episode of Life Intended, host Kelly Berry sits down with Sailynn Doyle, a seasoned entrepreneur and business coach specializing in work-life balance. Sailynn shares her journey from burnout to building a life of intention and flexibility, unveiling the powerful concept of...2024-10-1536 min
Life IntendedThe Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie RadlauerFull Episode Page: The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie RadlauerEpisode Summary: In this episode of Life Intended, host Kelly Berry interviews Dr. Julie Radlauer, an expert in behavioral health and public health. Dr. Radlauer shares her insights on the growing loneliness epidemic and how it’s impacting mental health globally. With a focus on social connections, she explains the importance of building strong relationships, reducing screen time, and fostering intentional communities. Dr. Radlauer offers practical advice from her book CONNECT and shares research-backed st...2024-10-0849 min
Life IntendedParenting Made Playful: Fostering Creativity and Connection with Jill LermanFull Episode Page: Parenting Made Playful: Fostering Creativity and Connection with Jill Lerman Summary: In this episode of Life Intended, Kelly Berry speaks with Jill Lerman, a play expert, early childhood educator, and parenting coach. Jill empowers overwhelmed parents with simple, joyful play strategies that foster deep connection and emotional development in children. Drawing from her extensive experience, Jill shares how open-ended, independent play can help children build resilience, creativity, and problem-solving skills while easing the burden on busy parents. She also offers valuable tips on balancing screen time, setting meaningful b...2024-10-011h 11
Life IntendedA Holistic Approach to Fertility: Taking Control of Your Pregnancy Journey with Elizabeth KingFull Episode Page: A Holistic Approach to Fertility: Taking Control of Your Pregnancy Journey with Elizabeth King Summary: In this episode of Life Intended, host Kelly Berry speaks with certified fertility expert Elizabeth King, founder of the Fertility Coach Academy. Elizabeth shares her journey of becoming a mother after 40 and her experience helping women worldwide on their fertility paths. She highlights the importance of a holistic approach, including emotional support, nutrition, and advocating for oneself in medical settings. Elizabeth dives into the emotional toll of infertility, discusses the impact of societal pressures on...2024-09-2459 min
Life IntendedThe Early Detective: Lainie Jones on Advocacy, Resilience, and Living with IntentionLink to full episode page on KellyBerry.info: https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/the-early-detective-lainie-jonesIn this episode, I sit down with Lainie Jones, a six-time primary cancer survivor and the inspiring force behind "The Early Detective." Lainie shares her remarkable journey, from her first cancer diagnosis at just 18 months old to her current battle with glioblastoma. Despite the challenges, Lainie has dedicated her life to advocacy, early detection, and helping others navigate their cancer journeys with resilience and purpose. We discuss the importance of living each day with intention, being your own health advocate, and...2024-09-171h 01
Life IntendedThe Traveler’s Mindset: Turning Travel into Personal Transformation with Kelly TollidayKelly Tolliday, a wellness travel expert, travel advisor and travel podcast host, shares her journey of how travel has been a catalyst for personal growth and change in her life. She emphasizes the importance of cultivating a traveler's mindset, which includes being a beginner, being present, cultivating perseverance and resilience, and being able to pivot. Kelly also discusses how to apply these lessons to everyday life and how to handle grief and unmet expectations. Kelly highlights the significance of having the right practices, mentors, and community to navigate through challenging situations. The conversation with host Kelly Berry e...2024-09-1058 min
Life IntendedDrink Less, Live Better: Exploring Our Relationship with Alcohol with Sarah WilliamsonIn this episode of Life Intended, author and coach Sarah Williamson shares her journey of choosing an alcohol-free life and the challenges she faced along the way. She emphasizes that changing your relationship with alcohol doesn't require hitting rock bottom or a messy war story. Sarah and Kelly discuss the importance of labels and finding the language that feels empowering and encouraging for oneself. She also highlights the significance of being mindful of the reasons behind wanting to drink and finding alternative ways to address those emotions. Sarah suggests using the HALT acronym (Hungry, Angry, Lonely, Tired) t...2024-09-031h 17
Life IntendedCultivating Confidence: Navigating Imposter Syndrome and Self-Doubt with Orianne GambinoIn this episode of Life Intended, I sit down with Orianne Gambino, a mindset and confidence coach who brings a wealth of experience from her time at Airbnb to her current role as a coach for high performers. Orianne’s journey from the corporate world to coaching is filled with insights on self-confidence, imposter syndrome, and the importance of authenticity.We discuss the pervasive issue of imposter syndrome, where high achievers often attribute their success to luck rather than their own abilities. Orianne explains how self-confidence is a muscle that needs constant nurturing, built on the foundation of...2024-08-2759 min
Life IntendedChange Made Easy: How to Make Becoming the Best Version of Yourself Easier with Paul LevitinIn this conversation, host Kelly Berry talks to Paul Levitin all about the art and science of change and how knowing "the rules" will help you make personal change easier. Paul emphasizes that everything we want to achieve in life requires change and that while change IS hard, it's also attainable. Paul introduces his EASIER framework, which stands for Enthusiasm, Available, Straightforward, Imperfect, Exponential, and Repeatable. He explains how each element of the framework contributes to creating sustainable habits and achieving long-term goals. Paul discusses the importance of both your mindset as well as your enthusiasm when i...2024-08-2056 min
Life IntendedWriting Your Own Story: The Power of Vision and Goals with Bose AkadiriIn this episode, host Kelly Berry talks with Bose Akadiri, Founder of Goal and Grind. Bose shares her journey of making major pivots in her life and career, from moving to Chicago with no job or network to a distinguished career in Corporate Social Responsibility at Boeing, Salesforce, and JPMorgan Chase. She emphasizes the importance of finding joy in the four key areas of life: personal, professional, health, and financial. Bose developed her vision and goals method, which consists of 5 steps involving meditation, identifying joy, creating a vision, setting goals, and building your support system. She also...2024-08-1357 min
Life IntendedRaising Resilience: Growth Mindset Strategies Every Parent Should Know with Michelle BlaisIn this episode, Kelly Berry talks with Michelle Blais, an elementary school teacher and mindset expert, about the importance of developing a growth mindset in children. They discuss the differences between a growth mindset and a fixed mindset, and how parents can support their children in developing a growth mindset. Michelle shares strategies for praising children's efforts and perseverance, rather than their innate abilities, and emphasizes the importance of setting realistic goals and celebrating progress. She also discusses the role of extrinsic rewards and the impact of over-praising children. Overall, the conversation highlights the power of mindset...2024-08-0659 min
Life IntendedBonus Episode: Three Things We've Learned from Our Podcast Episodes So Far with Nick BerryIn this conversation, host Kelly Berry and her husband Nick Berry discuss the three most interesting things they have learned from their podcast episodes they've recorded so far. Through reflection and discussion, Nick and Kelly aim to provide listeners with their own insights and perspectives on how they are thinking about or implementing their lessons learned. By sharing their own experiences and the wisdom of their guests, they encourage listeners to adopt new perspectives and strategies for their own thinking and growth. As two people driven by continuous learning and self-improvement, they look forward to b...2024-08-0525 min
Life IntendedThriving in Your 40s: The Unspoken Challenges of Women in Midlife with Maye AngelastroIn this episode of Life Intended, I had the pleasure of speaking with Maye Angelastro, a licensed mental health counselor who brings invaluable insights into the silent struggles many women face in their late 30s and early 40s. The unique perspective of this discussion revolves around the often-overlooked emotional and hormonal upheavals that accompany this life stage and the critical importance of understanding and addressing these challenges holistically.We discuss challenges like emotional dysregulation, identity crisis, and the need for reinvention. She emphasizes the importance of therapy, social support, and nutrition in navigating these challenges. T...2024-07-3055 min
Life IntendedFrom Burnout to Balance: How Entrepreneurs Can Rediscover Their Purpose and Drive with Sailynn DoyleIn this episode of Life Intended, Kelly Berry sits down with Sailynn Doyle, a successful entrepreneur who shares her journey from burnout to balance. They discuss how entrepreneurs can reclaim their lives, rediscover their purpose, and drive their businesses forward while maintaining a healthy work-life balance. This episode provides valuable insights into overcoming entrepreneurial burnout and achieving sustainable success.Burnout is a prevalent issue among entrepreneurs, manifesting as constant fatigue, emotional exhaustion, and even through physical symptoms like back and neck pain. Sailynn Doyle shares her personal experience of working 80-plus hour weeks, which led to severe...2024-07-2351 min
Life IntendedFinding Your Purpose: The Power of Inner Work & Breaking Free from Societal Norms with Dr. Margie SerratoIn this episode of Life Intended, host Kelly Berry welcomes Dr. Margie Serrato, an accomplished social justice advocate, cultural anthropologist, and coach. Dr. Margie shares her own journey of self-discovery and the importance of giving oneself permission to do what feels right. She emphasizes the need to get out of our heads and connect with our inner truth, which often gets suppressed by societal expectations. Margie also discusses the process of uncovering one's purpose and the role of a coach in guiding individuals to find their own answers. Working on yourself and making positive changes can have...2024-07-1652 min
Life IntendedMaking Travel Meaningful: Insights on Intentional Travel with Charlee TomIn this episode of Life Intended, host Kelly Berry sits down with travel expert Charlee Tom, also known as Travel Charlee, to explore the concept of intentional travel. They discuss how planning and purpose can transform travel into enriching, meaningful experiences. Traveling intentionally offers numerous benefits, including stress reduction, enhanced creativity, improved cognitive flexibility, and strengthened relationships. Charlee explains how stepping out of daily routines and immersing oneself in new environments can boost mental health and physical well-being. She also highlights the importance of travel in fostering connections and creating lasting memories with loved ones. Ma...2024-07-091h 06Life IntendedBonus Episode: A Year Without LoriIn this solo episode, host Kelly Berry pays tribute to her best friend Lori, who passed away exactly one year ago today on July 3rd 2023. Kelly shares stories about their friendship, their adventures in running and racing, and the impact Lori had on her life. Kelly also discusses her experience of grief and the importance of showing up for others who are grieving. She recommends the book 'Option B' by Sheryl Sandberg and Adam Grant as a resource for understanding and supporting grief. Kelly reflects on the disappointment she felt in some of her relationships during her...2024-07-0352 min
Life IntendedFrom Corporate to Consultant: Lisa Rigoli on Authentic Leadership and Building TrustIn this episode, Host Kelly Berry talks with Lisa Rigoli, a leadership and HR expert, about her journey of starting her own business and the challenges she faced. She emphasizes the importance of taking small steps and leveraging existing relationships to build a successful business. In this conversation, Lisa discusses the challenges and rewards of working for herself, the importance of authenticity and trust in leadership, and the role of the Enneagram in understanding oneself and others. She also shares personal anecdotes and insights on blending personal and professional life. The conversation highlights the need for leaders t...2024-07-0249 minLife IntendedBonus Episode: The Life Intended Journal and PlannerIn this solo episode, host Kelly Berry introduces her Life Intended Journal and Planner and explains why she believes it is such a valuable tool for intentional living. She shares her personal journey of creating the journal and how it is based on a system she has used personally for over eight years. Kelly emphasizes the importance of values, passions, goal setting, reflection, and evaluating your relationships in living an intentional life. She walks through the different sections of the journal, including annual, quarterly, weekly, and daily planning, and encourages listeners to start using the journal to c...2024-06-2733 min
Life IntendedRaising Generous Kids: Philanthropy, Parenting, and Personal Growth with Meg GeorgeIn this episode, host Kelly Berry talks with Meg George, a philanthropy consultant and author. They discuss Meg's work as a philanthropy consultant, her children's book on philanthropy, and her advocacy for food allergy awareness. Meg shares her experiences and the challenges she's faced in her journey. They also touch on parenting and raising good humans. In this conversation, Meg George discusses the importance of taking action and trusting one's instincts in various aspects of life, including parenting and philanthropy. She shares her experience of working with her husband and emphasizes the need for open communication and b...2024-06-2552 min
Life IntendedLiving Without Judgment: Transform Your Self-Talk with Anita TomeckiIn this episode of Life Intended, host Kelly Berry talks to Anita Tomecki, a human behavior expert, about the impact of self-talk and judgment on our behavior and relationships. Anita explains the transformative power of managing your inner voice and highlights the need to change our internal dialogue rather than seeking external solutions. She shares her expertise on recognizing and reshaping mental programs to help us live without judgment and achieve a more peaceful life. This insightful discussion highlights the importance of self-responsibility and offers practical strategies for personal growth. Anita also talks through the significance of c...2024-06-181h 13
Life IntendedFrom Midlife Crisis to Mindful Living: Matt Diggity on Finding Peace in the Second Half of LifeIn this episode, Kelly Berry interviews Matt Diggity, an authority on search engine optimization (SEO), about his personal growth journey. Matt shares how he woke up in the middle of the night with an epiphany that he was in the 2nd half of his life and done chasing money and success. As a result of this realization, Matt made the decision to step back from working solely for money and focus on finding meaning and enjoyment in his work. He discusses the concept of the "money distraction" and how it can prevent individuals from addressing important aspects of their...2024-06-1155 min
Life IntendedLife After Loss: Debbie Oster on Finding Strength and Creating a Thriving BusinessIn this episode, host Kelly Berry sits down with Debbie Oster to explore her remarkable journey from experiencing profound personal losses to establishing a thriving business as a fractional CMO. Debbie shares her story of resilience, personal growth, and the transformative power of finding purpose after tragedy. Listeners will gain insights into how Debbie navigated through her grief and turned it into a driving force for her entrepreneurial success.Additionally, Debbie talks about the shift in relationships that occurred after experiencing loss. She shares her experience of reconnecting with her family and starting new traditions after the...2024-06-0445 min
Life IntendedBecome a Better Leader: Insights on Agency, Accountability and Resilience with Nick BerryNick Berry is an entrepreneur, CEO, mentor, author, and most importantly - Kelly's husband. In this episode, host Kelly Berry interviews Nick about his entrepreneurial journey and approach to leadership and personal growth. Nick shares valuable experiences from starting and growing multiple businesses as well as his personal strategy for his development as a leader. They discuss the concept of agency, highlighting the need for individuals to take control of their circumstances and be accountable for their actions. Nick also discussed one of his most valuable tools for putting leadership into practice on a daily basis, the Leadership Opportunities...2024-05-281h 09
Life IntendedThe Unchained Executive: Living and Leading with Purpose with Keri Durkin CauneIn this episode, Keri Durkin Caune, an accomplished C-level leader and mentor, shares her journey of becoming an Unchained Executive and living with greater intentionality. She emphasizes the importance of mindfulness, reflection, and aligning decisions with values and purpose. Keri's "Why" is her family, and she cherishes the love and bond shared with them. As a mother, she instilled the value of kindness in her children and emphasizes the importance of education and goal setting. Keri also discusses her approach to controlling her thoughts by working to not let anyone live rent-free in her mind. She shares t...2024-05-2146 min
Life IntendedEmbracing the Journey: Reality TV, Relationships, and Recharging with Christine CosentinoJoin host Kelly Berry as she sits down with Christine Cosentino, commercial property manager and reality TV personality from "Farmer Wants a Wife." In this heartfelt episode of Life Intended, Christine talks about the transformative power of building a strong support system, her commitment to listening to her intuition, and the profound journey she has had overcoming some significant health challenges. Kelly and Christine also touch on the value of patience, embracing the present moment, and choosing growth over comfort. In this conversation, Christine discusses her decision to go on the reality TV show 'Farmer Wants a W...2024-05-1456 min
Life IntendedThe Spectrum Mindset: Your World Won't Change Until Your Mind Does with Tony FrezzaIn this episode, host Kelly Berry interviews Tony Frezza, author of 'The Spectrum Mindset.' Tony shares his personal journey of raising a son on the autism spectrum and running a gym simultaneously. He discusses the 10 elements of the Spectrum Mindset, including growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, and persistence. Tony emphasizes the importance of setting intentions, being patient, and cultivating curiosity in order to navigate challenges and achieve personal growth. We explore the themes of curiosity, acceptance, and the mindset of infinite games. It emphasizes the importance of vulnerability, dropping assumptions, and embracing c...2024-05-0757 min
Life IntendedLowering the Bar: Ditching Perfectionism and Limiting Beliefs with Sadie WackettSadie Wackett shares her personal growth journey and the tools she has used to cultivate self-awareness and make positive changes in her life. She emphasizes the importance of calming the nervous system and practicing mindfulness to access creative and inspired thinking. Sadie also discusses the significance of exploring beliefs and assumptions, recognizing triggers, and understanding the dynamics of the systems we operate in. She encourages women to cultivate agency and make small changes every day to feel empowered and in control of their lives. In this conversation, Sadie Wackett and Kelly Berry discuss the importance of identifying...2024-04-3052 min
Life IntendedAt what cost? Listening to Your Gut, Doing Hard Things and Taking Action with Lindsay VastolaIn this episode, host Kelly Berry is joined by Lindsay Vastola, a corporate manager turned entrepreneur, to discuss personal growth, self-discovery, and living an authentic life. They explore topics such as work-life balance, decision-making, and the importance of challenging oneself. Lindsay shares her journey from a corporate career to starting her own business and emphasizes the need to listen to your gut and take action. They also discuss the misconceptions around manifestation and the importance of surrounding yourself with the right people for support and guidance. The conversation explores the concept of pattern interrupt as a tool...2024-04-231h 03Life IntendedWelcome to Life IntendedDo you ever feel like your life is just passing you by? Are you living on auto-pilot? That you have goals and dreams but most of the time, in reality, they all just feel unattainable or like they just aren’t meant to be? Are you caught in the comparison trap? I’m here to tell you, you’re not alone.Welcome to Life Intended, the podcast that explores what it means to be true to yourself and live an authentic and purposeful life.I’m your host, Kelly...2024-04-2003 min