Look for any podcast host, guest or anyone
Showing episodes and shows of

Sage Mvmt

Shows

Rewrite Your Story with Tasha Jo
Rewrite Your Story with Tasha Jo(#46) The Hard Road To Higher Good: Girl Talk With Kim AlexanderDescription:In this intimate, no-fluff episode, host Tasha Jo sits down with Kim Alexander—the powerhouse behind "Citrine and Sage" and a true resilience alchemist. From a long road of healing, sobriety, and authentic entrepreneurship, Kim shares how she navigates trauma, divorce, parenting, and loss while keeping her integrity and energy aligned with what truly lights her up.Authenticity and alignment aren’t buzzwords here—they’re lived practice. Kim’s story is a masterclass in choosing the harder-but-better path: prioritizing integrity, ongoing healing, and a life that glows from within. If you’re navigating personal challenge, s...
2025-10-051h 16The Cube Cast
The Cube CastEpisode 32 - Ty RedlTy Redl is a parkouring, freerunning, content-creating young lad from the one and only Winnipeg, MB. We sit down to talk about his inspirations, training, injury, recovery, youtube and so much more. Catch the end with a special surprise appearance. Listen in! Follow Ty and Zach on Instagram @zacharie_gauthier_parkour @t_and_z_parkour @tyrfreerun YouTube https://www.youtube.com/c/TZParkourandVlogs You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt   Like, rate, comment, subscribe, and all that good s...
2022-06-071h 02The Cube Cast
The Cube CastEpisode 31 - Nick LarmourNick is a parkour athlete and coach based out of Calgary, AB. He joins us for a chat about his training, coaching, competitions and so much more. Follow Nick on Instagram @parkour__larmour Follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt Like, Rate, Comment, Subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off...
2022-02-011h 40The Cube Cast
The Cube CastEpisode 30 - Yu Hannah KimYu Hannah Kim is a parkour practitioner, mother of three, and all-around badass. She joins us from NC, USA to talk about her start in parkour, encouraging others to start parkour as parents and so much more.   You can follow Hannah on Instagram @parkour_mama   You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt   Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Mov...
2022-01-111h 16The Cube Cast
The Cube CastEpisode 29 - Miranda TibblingMiranda is a parkour athlete and coach from Sweden. She joins us to talk about her training, future plans, competitions, and much more. You can follow Miranda on Instagram @mirandatibbling You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10...
2021-12-141h 03The Cube Cast
The Cube CastEpisode 28 - Rachel GoughRachel, a member of the Motus Projects team, joins us from the U.K. to chat about her training, competitions, future plans, coaching, and just so much more.  You can follow Rachel on Instagram @rachel_gough and @themotusprojects   You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking ou...
2021-12-071h 48The Cube Cast
The Cube CastEpisode 27 - David HofmanDavid Hofman joins us from Amersfoort, NL. We talk about his travels, training, kendama, the parkour community in the Netherlands and so much more. You can follow David on Instagram @davidzeroo You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use t...
2021-12-0259 minThe Cube Cast
The Cube CastEpisode 26 - Robin ‘The Coach‘ LinkRobin 'The Coach' Link is a long time Parkour athlete and coach. We talked about his origins in parkour, coaching, competitions and much more. You can catch up with Robin are check out his great Parkour advice on Instagram @RobinTheCoach   You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt and @tom.sagemvmt Be sure to like, rate, comment, subscribe and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.s...
2021-11-091h 37The Cube Cast
The Cube CastEpisode 25 - Krystian KowalewskiIn this episode we talk with the 2021 Redbull Art of Motion winner Krystian Kowalewski. We cover topics from his origin in parkour, to competitions, training, dealing with mental barriers and so much more. Catch up with Krystian on Instagram @3runcoval or visit his website https://www.krystian-kowalewski.com/ You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt and @tom.sagemvmt Be sure to like, rate, comment, subscribe and all that good stuff to see more content like this. You can support The Cube Cast and...
2021-10-261h 11The Cube Cast
The Cube CastEpisode 24 - Josh DohyIn this weeks episode we talk to Josh Dohy, a Parkourist, Actor, Creator and just a good dude. We talk about creating lines in Parkour, taking your flow training to mastery, acting and how the two intersect. We hope you enjoy this podcast and give a shout out to Josh. To find out more on Josh, go to www.joshdohy.com for all his links to his instagram, podcast, youtube and all the good stuff. Be sure to like, comment, rate and whatever else you can as it let's us know you are interested in...
2021-10-191h 30The Cube Cast
The Cube CastEpisode 23 - Rob Hill & Rob LeszczynskiIn this episode we talk to Rob Hill and Rob Leszczynski of Breathe Parkour. They are long time parkour practitioners, coaches and leaders in the Calgary community. Enjoy and don't forget to like and subscribe for future videos!   You can follow Rob & Rob on Instagram @RobHillPK @TallRobPK Check out Breathe Parkour at www.BreathePk.com for Parkour classes in Calgary, AB and more info. Also be sure to check out their Instagram @BreatheParkour   You can follow us on Instagram @Sagemvmt @Xie_Sage_Mvmt @Tom.Sagemvmt   ...
2021-09-071h 07The Cube Cast
The Cube CastEpisode 22 - Wes RundleWes Rundle joined us for a chat from Vancouver, BC. He coaches at Origins Parkour, and has been a passionate member of the Vancouver scene for many years. We talk about safety, risk assessment in parkour, competitions, the Canadian scene at large and really just so much more.    Videos mentioned in podcast Step By Step - Wes Rundle / PARKOUR DESCENT Safety First   You can follow Wes on Instagram  @wesrundle41 And check out Origins Parkour @origins.pk   You can follow us on...
2021-07-202h 10The Cube Cast
The Cube CastEpisode 21 - Redbull Art of Motion 2021 RecapIn this episode we recap this years Redbull Art of Motion. WE break down the runs, the course, and judging. Thanks to Redbull for putting on such a great event and big congrats to all the athletes who competed. You are all huge inspirations. We can’t wait to see more from everyone.   You can follow us, your hosts, on Instagram @Sagemvmt @Xie_Sage_Mvmt @Tom.Sagemvmt This Podcast is also available with video on YouTube. If you like this podcast, you can support us by b...
2021-07-131h 20The Cube Cast
The Cube CastEpisode 20 - Sean HannahWe talked to Sean Hannah, President and Executive Director of PK Move. PK Move is a non-profit dedicated to parkour, fitness and the art of movement for all abilities and ages. They are widely known for their PK Silver program which is an evidence-based program for adults over 50. Listen in! You can find Sean and connect with PK Move on Instagram and their website -   @seananigoats @pkmove www.pkmove.org You can follow us, your hosts, on Instagram @Sagemvmt @Xie_Sage_Mvmt @Tom.Sa...
2021-07-061h 59The Cube Cast
The Cube CastEpisode 19 - Riley 'Rair' HiltonIn this episode we talk to Rair, a member of the PodiBoys, currently based out of Calgary, Alberta. We talk about his training past and present, dealing with injuries, competitions and just so much more. Follow Rair on Instagram @podirair & check out The Podi Boys @Podiboys You can follow us, your hosts, on Instagram @Sagemvmt @Xie_Sage_Mvmt @Tom.Sagemvmt This Podcast is also available in audio only on Google, Apple, and PodBean Podcasts. If you like this podcast, you can support us by buying some Sage Movement merch at www.sagemovement.net...
2021-06-291h 26The Cube Cast
The Cube CastEpisode 18 - Mike TheriaultIn this episode we talk to Mike Theriault, a member of the PodiBoys based in Calgary, Alberta. We talk about his current parkour training, cross training for parkour, competitions, parkour gym/park designing and so much more. Enjoy!   Follow Mike on Instagram  @Podi.Maiku Follow the PodiBoys on Instagram, YouTube and Spotify @PodiBoys and on The PODI-Cast Follow us on Instagram @Sagemvmt @Xie_Sage_Mvmt @Tom.SageMvmt You can support the podcast by purchasing apparel and prints at www.sa...
2021-06-222h 13The Cube Cast
The Cube CastEpisode 17 - Brodie ShawIn this episode we talk to Brodie Shaw, a member of the PodiBoys and community leader in Calgary, Alberta. We discuss his training, and origins in parkour, current projects, future plans, video games and so much more. Enjoy!   Follow Brodie on Instagram  @PodiShaw & @Raviolispills Follow the PodiBoys on Instagram, YouTube and Spotify @PodiBoys and on The PODI-Cast Follow us on Instagram @Sagemvmt @Xie_Sage_Mvmt @Tom.SageMvmt You can support the podcast by purchasing apparel and prints at www.sa...
2021-06-151h 31The Cube Cast
The Cube CastEpisode 16 - The Sage SquadIn this episode with catch up with the Sage athletes, discuss various training styles, fashion, social media and just have some laughs. Don't forget to like and subscribe to our channel. We will keep releasing these podcasts and more movement videos in the coming weeks! Follow Us on Instagram @Xie_Sage_Mvmt @Tom.Sagemvmt @Ben_Sagemvmt @T_P_sagemvmt @Rylan_sagemvmt Support our channel and podcast by buying your Sage Movement apparel on www.sagemovement.net. Check out the originals, essentials and print collections. Use the code CubeCast10 to get 10% off your order!
2021-06-011h 53The Cube Cast
The Cube CastEpisode 15 - Vinnie CostaIn this episode we talk to Vinnie Costa about his experiences in the local Winnipeg community after moving from Brazil, his pk background, travel and much more. Check out Vinnie on Instagram @the.vmc Follow Us on Instagram @Xie_Sage_Mvmt @Tom.Sagemvmt Support our channel and podcast by buying your Sage Movement apparel on www.sagemovement.net. Check out the originals, essentials and print collections. Use the code CubeCast10 to get 10% off your order!
2021-05-251h 40The Cube Cast
The Cube CastEpisode 14 - Luke AlbrechtIn this episode we talk to Luke Albrecht, a long time practitioner with a true passion and love for parkour. It was truly great to get to hear Luke's perspective on so many things. We know you will enjoy this as much as we did! Follow Luke on Instagram @bringeroflight5853 Follow Us on Instagram @Xie_Sage_Mvmt @Tom.Sagemvmt Support our channel and podcast by buying your Sage Movement apparel on www.sagemovement.net. Check out the originals, essentials and print collections. Use the code CubeCast10 to get 10% off your order! ...
2021-05-182h 09The Cube Cast
The Cube CastEpisode 13 - Tom & Xie RecapIn this shorter episode Tom and Xie talk about their experiences with the podcast this far, why they each wanted to start one, special moments and much more.  Be sure to leave a comment or send us a message with your thoughts on the topics discussed. Follow and Contact us on Instagram  @Xie_sage_mvmt @Tom.Sagemvmt Use the the code CubeCast10 on www.sagemovement.net to get 10% off your order. These pieces are all really comfortable to train in, look great and profits go directly to supporting our va...
2021-05-1141 minThe Cube Cast
The Cube CastEpisode 12 - Tyler HarderIn this episode we talk to Tyler Harder from Empire Parkour, based out of Saskatoon, Sk, Canada. We discuss his parkour background, getting into video/photography, starting and running a parkour gym and so much more.   You can follow Tyler on Instagram  @oityler @oi.photo @empireparkour   Follow Us on Instagram @SageMvmt @Xie_Sage_Mvmt @Tom.SageMvmt   If you like this podcast, comment, rate it, like it, share, subscribe and follow.  If you really like...
2021-05-041h 20The Cube Cast
The Cube CastEpisode 11 - Glenn 'Pickles' McMahonIn this episode we talk to Glenn ‘Pickles’ McMahon, a traceur and world traveler. Pickles is from Dublin, Ireland and is long time practitioner. We talk about his travels, training, thesebogies, his past visit to Winnipeg and much more. Follow Pickles and his new group on Instagram @pickles.pk & @thesebogies And check him put on YouTube Pickles - https://www.youtube.com/channel/UCs2vcnThBtqNYYU_QBjrDVA TheseBogies - https://www.youtube.com/channel/UCx9SevDygnaiORdoVrJxLDQ Follow Us on Instagram @SageMvmt @Xie_Sage_Mvmt
2021-04-271h 55The Cube Cast
The Cube CastEpisode 10 - Amy HarcourtIn this episode we talk to Amy Harcourt. Amy is our first international guest, talking to us from Manchester, UK. We cover so much, from parkour to inline skating, injuries, and challenges facing the trans community in and out of parkour along with so much more. We had a great time chatting with Amy and hope you all take her sage wisdom to heart. Follow Amy on Instagram @dallex_ Follow us on Instagram @xie_sage_mvmt @tom.sagemvmt If you liked this Podcast, you can support us...
2021-04-201h 43The Cube Cast
The Cube CastEpisode 9 - Sam ArmstrongIn this episode we talk to Sam Armstrong, a rock climber and mover. A legend in the Winnipeg Parkour community. We talk about parkour, rock climbing, his travels and climbs across the world. It was really awesome catching up with Sam and we hope to talk to him again. Follow Sam on Instagram @wpksam and on YouTube at https://www.youtube.com/user/WPKSam/featured   Follow us on instagram @tom.sagemvmt and @Xie_sage_mvmt   Check out www.sagemovement.net to get t-shirts, hoodies, sweats, shorts and mo...
2021-04-131h 24The Cube Cast
The Cube CastEpisode 8 - Marc SelbyIn this episode we talk to Marc Selby. One of the original Winnipeg Parkour members, a coach, athlete, rock climber, traceur, freerunner and so much more. We delve into sooooo much like his Parkour grading system, jungle jam, past travels and future goals. This is really worth the listen and certainly was a lot of fun to record.   This podcast is available on Spotify, Google and Apple Podcasts, and Podbean.   Like, Rate, Comment, Subscribe, Follow and Share. Your support keeps this show going.   Go to www.sagemovement.net...
2021-04-062h 17The Cube Cast
The Cube CastEpisode 6 -Ben SohlbergIn this episode with Sage Movement athlete Ben Sohlberg, we talk about his trip to Hawaii and his journey back home.   Our new Sage Essentials apparel is available now! Use the code Ben10 on www.sagemovement.net for 10% off your purchase. Follow on Instagram @ben_sagemvmt @sagemvmt  @tom.sagemvmt @xie_sage_mvmt   About The Cube Cast Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the wor...
2021-03-2337 minThe Cube Cast
The Cube CastEpisode 5 - Jesse GreenIn this episode with Sage Movement athlete Jesse Green, we talk about how he started Parkour, favorite movements, injuries and so much more. Listen in, rate our podcast and share if you liked listening. We want to keep this podcast growing and need your help to do it.  Use the code Jesse10 on www.sagemovement.net for 10% off your purchase. New apparel will be launching soon. Follow on Instagram @j_e_s_s_e_g_r_e_e_n @sagemvmt  @tom.sagemvmt @xie_sage_mvmt...
2021-03-1641 minThe Cube Cast
The Cube CastEpisode 4 - Tirian PlettIn our fourth episode we talk to Sage Movement athlete, Tirian Plett. We discuss his origins in PK, what he is up to now, injuries and also get some great advice! Follow on Instagram @t_p_sagemvmt @sagemvmt  @tom.sagemvmt @xie_sage_mvmt   About The Cube Cast Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that ti...
2021-03-0952 minThe Cube Cast
The Cube CastEpisode 3 - Rylan DyckIn our third episode we introduce Rylan, a member of the Sage Movement team. We discuss his intro and background in Parkour, his current training and what he has been up to during the lockdowns. Stay tuned for Rylans advice to practitioners! Follow on Instagram @rylan_sagemvmt @sagemvmt  @tom.sagemvmt @xie_sage_mvmt   About The Cube Cast Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Co...
2021-03-0231 minThe Cube Cast
The Cube CastEpisode 2 - Ben SohlbergIn our second episode we talk to Sage Movement athlete, Ben Sohlberg. We talk about his travels to Hawaii, background in Parkour and other sports/activities, parkour competitions and more!   Follow on Instagram @ben_sagemvmt @sagemvmt  @tom.sagemvmt @xie_sage_mvmt   About The Cube Cast Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the mov...
2021-02-2358 minThe Cube Cast
The Cube CastEpisode 1 - Point AIn our first episode we talk about why we wanted to start this, our starts in Parkour and plans with our company Sage Movement. We hope you enjoy our first steps into the world of podcasting. Please leave a review, and rate our podcast to help us grow. Stay tuned for Episode 2 featuring Sage Movement athlete, Ben Sohlberg. Follow on Instagram @sagemvmt  @tom.sagemvmt @xie_sage_mvmt   About The Cube Cast Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sp...
2021-02-1219 min