Shows
Highest Self Podcast®618: Manifestation Won't Work Without Embodiment with Sahara RoseThis one is for the spiritual girlies who've been feeling off lately… overwhelmed, overstimulated, and lowkey disassociated. 💭 Our nervous systems were never meant to carry this much stimulation. Between doomscrolling TikTok, holding the emotional weight of the entire world, and trying to keep up with everyone else's success stories on Instagram… No wonder your body feels like it's constantly bracing for impact. 😮💨 In this episode of the Highest Self Podcast, I break down why you're feeling this way and how to finally come back to your body using my Triple E...
2025-09-0247 minHighest Self Podcast®618: Reclaim Your Power Through the Triple E Method:The Embodiment Path with Sahara RoseThis one is for the spiritual girlies who've been feeling off lately… overwhelmed, overstimulated, and lowkey disassociated. 💭 Our nervous systems were never meant to carry this much stimulation. Between doomscrolling TikTok, holding the emotional weight of the entire world, and trying to keep up with everyone else's success stories on Instagram… No wonder your body feels like it's constantly bracing for impact. 😮💨 In this episode of the Highest Self Podcast, I break down why you're feeling this way and how to finally come back to your body using my Triple E...
2025-09-0247 minHighest Self Podcast®617: Why So Many Women Are Choosing Not To Have Children- Child-Free By Choice with Sahara RoseThis week's solocast is one that might get me canceled… but you know what? it's also one of the most important. 🌱 For so long, women have been told our purpose is to have children—and if we don't, we're selfish. In this episode, I share my own journey of wrestling with that question. From believing I'd "want kids someday," to a plant medicine journey that told me I was here to be a mother, to the deeper truth I've come back to: right now, I don't believe motherhood is my path. I talk ab...
2025-08-261h 05Highest Self Podcast®615: Why So Many Women Are Choosing To Remain Single with Sahara RoseThis one's for my single spiritual girlies. Grab your tea, grab your matcha, and let's have a little heart-to-heart. 💖 Lately, I've been noticing something… more women than ever are choosing to remain single. And it's not because they can't find a partner. It's because they're choosing themselves. In this episode, I share my own reflections on what it means to be single as a conscious, embodied woman the liberation, the expansion, the joy and also, the tender places it can bring up. We'll explore why so many of...
2025-08-121h 05Highest Self Podcast®612: Spiritual Glow-Up Signs: When Your Aura Becomes Too Real To Ignore with Sahara RoseHave you ever had someone tell you, "Something about you feels different"? Maybe you didn't change your look or say anything new, but they could feel it. That's your aura. In this episode, I'm sharing what it actually means to have a powerful, radiant, and sometimes even triggering aura. I talk about how our energy shifts as we go through deep healing, and why that creates a magnetic field around us that others can feel, often without knowing why. I share how I realized my own aura had changed, what happens when people...
2025-07-2246 minHighest Self Podcast®609: The Spiritual Warfare Happening- And How To Evolve Beyond It with Sahara RoseAfter months of travel, initiations, and soul remembrance, I'm back with an episode straight from the heart. In this solo, I share the deeper energetic shifts I've been moving through—and how they reflect the collective experience so many of us are feeling right now. If you've been in a fog… questioning your path… or sensing a big inner shift—you're not alone. In this episode, I dive into: 🔹 What it really means to shift timelines 🔹 Karmic cycles + how they show up in your relationships and...
2025-07-0152 minHighest Self Podcast®585: Receive Immediate Answers From The Universe With This Technique with Sahara RoseBecome a Certified Spiritual Life Coach at Highest Self Institute. Explore the curriculum + book a free 1-1 discovery call here. We all feel it—sometimes, you walk into a room and instantly pick up someone else's energy. Or you leave a conversation and somehow end up carrying their emotions. If you've been feeling drained or like you're holding onto someone else's stuff, this episode is for you. 💖✨ In this episode, we're diving into energy clearing, subtle energetic realms, and why tools like salt and candle magic are essential for keeping your space clea...
2025-01-1448 minHighest Self Podcast®581: Understanding Divine Timing + The Language Of The Universe with Sahara RoseIn this solocast, I'm sharing how your desires are SACRED and how divine timing shapes every aspect of life. Every desire you feel is intentional and exists because your soul already knows it is meant to happen. It's not just about getting what you want but about who you become in the process of pursuing it.🥰💕 If something is meant for you, it will keep circling back until you are ready to claim it fully. The universe is never delaying you, it is preparing you.🙏🏽 Here are some truths about divine timing and you...
2024-12-1749 minHighest Self Podcast®573: Sneaky Energy Leakages Are Zapping Your Life Force—How To Find Them with Sahara RoseIn this solo episode of the Highest Self Podcast, we're diving into a very transformative and nelesson—boundaries! Not just your typical boundaries, but the deeper, spiritual side that I discovered during my two-week rose dieta in silence. What I learned changed everything: there's a massive difference between walls that block everything out and boundaries that have doors to let the right things in. Plus, I discovered sneaky energy leaks that were draining my power without me even realizing it! In this juicy solo episode, I share: • Why ener...
2024-10-221h 02Highest Self Podcast®557: My San Pedro (Huachuma) Experience + Lessons Learned with Sahara RoseYou've been asking for it and you no longer have to wait because here it is, part THREE of my medicine ceremony. In last week's episode, I talked about my experience with Grandmother Ayahuasca and the lessons learned. This time, I'm going to talk about my experience with Grandfather San Pedro and my goddess. I've come back so refreshed with a deep level of gratitude and an entirely new relationship with everyone in my family. Like last time, this is gonna be a lot so I hope you're ready for this ride
2024-07-021h 14Highest Self Podcast®556: What Ayahuasca Taught Me About Self Love + Relationships with Sahara RoseGuys, I was soooo blown away by your responses to last week's episode about my Ayahuasca experience and lessons learned. So, I'm keeping the party going this week with part TWO of my Ayahuasca journey, and this time we're diving deep into LOVE and the I've learned. Now, imma need you to buckle up with a cup of chai for this one because it's a lot! One thing Mama Ayahuasca challenged me to do? Record and episode makeup-free. I'm talking ZERO makeup—not even a little blush! She s...
2024-06-2556 minHighest Self Podcast®549: Why The Feminine Path To Healing Is Through Embodiment with Sahara RoseTransform your life and career by moving beyond the mind and into the body with my Embodiment Coaching Certification: https://highestselfinstitute.com/embodiment-coaching 🌟 Today's podcast episode is one where I get to connect with you on a whole new level, letting you in on what's been a massive transformation in my life after my divorce: EMBODIMENT. 👏⭐️💕🌸 We've all heard the buzz about embodiment, right? But what does it really mean? This week, I'm breaking it down to show you how it's the essential link in our spiritual practices today.
2024-05-0743 minHighest Self Podcast®517: How To Have Main Character Energy with Sahara RoseA lot of you have noticed the massive energetic upgrade I've had in the past year after my divorce and the biggest thing is that I started showing up as the main character in my life. In this week's Highest Self Podcast solo episode, I share with you my unique method of stepping into main character energy while cocreating with your highest self and the universe (yes that have important roles to be played too!) In this episode, I'll be talking about: How I became the main character in my l...
2023-09-2625 minHighest Self Podcast®503: How To Become A More Embodied Person with Sahara RoseIn this week's Highest Self Podcast solo episode I share how I completely transformed and up-leveled my life through the wisdom of embodiment to become the most radiant, expressed, sexy, and badass version of me yet (can you feel the shift?) I used my heartbreak as fuel for me to open my heart wide the F open and have never felt more full of love before. And I share how you can transmute the obstacles you're overcoming to become your life's greatest turn-on. This is an episode that will activate a dormant part of your so...
2023-06-2048 minHighest Self Podcast®492: How To Rise Like the Phoenix From The Ashes with Sahara RoseThe truth about life is that we are constantly going through death and rebirth cycles. Former identities, relationships, and belief structures are burnt to the ground so that you may rise from their ashes as the next version of you. The Phoenix. So when your old world comes crumbling down do you choose to cling onto your former identity or walk through that transformation portal into your next iteration? In this episode, I walk you through how to take your life's greatest obstacles and turn them into gold. I do this by...
2023-04-111h 12Highest Self Podcast®482: How To Open Up Your Throat Chakra + Speak with Soul with Sahara RoseHave you ever felt like your biggest fear is public speaking.. But it's also your greatest desire? You know you have an important message to share but you judge your voice and feel like you aren't ready to share it. In this episode, I share with you my top tips and tricks to learn how to channel your voice and truly speak with soul. I discuss why your voice is your calling card, how to improve your communication and use your voice to build trust with your potential clients and audience. I'm...
2023-02-1026 minHighest Self Podcast®465: What I'm Feeling These Days (Creativity as Spirituality, Improv, Channeling, Sacred Feminine + Beyond) with Sahara Rose Wanted to do a little life update about what I'm into these days (and what I'm not) as I shift and evolve! In this episode I discuss why creativity is the next frontier of healing, my life-changing improv experience, tuning into channeling, the sacred feminine, an IG call out I had for seeing twerking + belly dancing as part of my spiritual practice and more! Let me know if you like more episodes like this and other topics when you leave a review for the podcast! Go beyond the mind + into the body and connect with...
2022-11-0439 minHighest Self Podcast®441: Being The Lineage Breaker In Your Family with Sahara RoseYou are stepping into a whole new way of being. The energetic shifts in the collective right now are calling you to step into your highest timeline, not only for yourself but for your ancestors. Whether you come from a tight knit family dynamic, a cold and non existent family dynamic or anything in between, you are called to be the lineage breaker, sun-being. In this week's episode of the Highest Self Podcast I share powerful medicine with you on what it means to be a lineage breaker in your family. You are in the season of...
2022-06-2120 minHighest Self Podcast®434: Why It's So Uncomfortable To Speak Your Truth with Sahara RoseHave you ever spent hours/ day/ weeks/ month/ erm maybe even YEARS thinking about what you want to say in a situation, trying to figure out how to say it in a way that won't offend the other person? WHY are we so afraid of speaking our truth?! I'll tell you why in this episode and help you get down to the core belief that will help you finally have the same compassion for YOURSELF that you give to others – especially for us empaths! I give you a specific practice at the end to help you channel your truth. Tu...
2022-05-0323 minHighest Self Podcast®431: How To Stop Being Overly Responsible with Sahara RoseDo you feel responsible for your friends and family members' well-being? Are you always the person helping everyone with all their problems? Do you take on their emotional load? Chances are this began as a childhood coping mechanism and in this episode I share how you can stop the pattern of overresponsibility (I struggle with it too!) You aren't responsible for the decisions of people around you and this episode will help you get clear on that! Doors are opening back up for Dharma Coaching Institute to become a Certified Soul Purpose/ Spiritual Life Coach this Fall...
2022-04-1126 minHighest Self Podcast®423: The Truth About Quantum Leaping with Sahara RoseI've been hearing a lot about this concept of "quantum leaping" and wanted to share my perspective on it. Can you actually meditate your way into new realities without any work? I think you're going to know my answer. In this episode, I discuss what is MISSING in this conversation and how it negates the feminine, natural cycles, process and embodiment. I share how you *could* quantum leap but it's not at all the way it's mostly discussed in the spiritual online space and what it actually takes to energetically HOLD a thriving business, write best-selling books, speak on...
2022-03-0724 minHighest Self Podcast®411: How To Have More Community, Belonging + Discernment in a Social Media World with Sahara RoseHave you ever felt frazzled by all the opinions, voices and narratives out there on social media? This is because of your biological need to keep a pulse on what the community is saying so you can fit in and survive. In this episode, I share how this instinct won't work in large-scale social media platforms and actually lead to nervous system overwhelm. I share how we can genuinely cultivate more community in a social world and the key to balancing discernment and trust. Doors are opening Jan 10 for Rose Gold Goddesses, my divine feminine mystery school...
2022-01-0731 minHighest Self Podcast®403: How To Actually Create The Life You Desire, Despite What's Happening In The World Around You with Sahara RoseWoke up in the morning and these codes started spilling from my lips, so I needed to share them with you. If you resonate with being an empath, hypersensitive or intuitive person, but feel burdened by everything happening in the world and the need to know it all, this episode is a MUST for you. I discuss how to actually create the life you desire and setting your OWN temperature to your room. Tap in! Join my Free Discover Your Soul Purpose Masterclass at www.iamsahararose.com/masterclass Join Rose Gold Goddesses, the sacred sisterhood...
2021-11-2317 minHighest Self Podcast®401: What Got You Here Won't Take You There with Sahara RoseThis thought came to my mind as I was making a smoothie and I knew I needed to pop on and sound it out with you. Sometimes we are used to operating from a certain energy which has gotten us to where we are now, such as hard work, being super productive or overly responsible for others. However, is that serving our next goal? In this episode, I discuss my own awareness with this and ask you the question of what you value for the next iteration of your dharma, soul's purpose. Enjoy! Create a thriving career...
2021-11-1614 minHighest Self Podcast®399: What To Do If My Manifestation Is Not Working with Sahara RoseYou set your manifestation on the moon, you meditated on it, did all the things but it's still not happening. What's up?! In this episode I share WHY and HOW to overcome it.. Or if/ when you even need to. I share my own story of NOT manifesting my "dream" condo and how it was a blessing and how REJECTION is sometimes REDIRECTION. Enjoy! Create a thriving career as a Certified Soul Purpose Coach at Dharma Coaching Institute. Learn more: www.dharmacoachinginstitute.com Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the...
2021-11-0925 minHighest Self Podcast®390: 6 Steps to Alleviate Burnout with Sahara RoseMy last two solocasts on burnout and overwhelm became the top shared episodes on Spotify so I know the collective is feeling this right now! In this episode, I break down the different types of burnout people are experiencing right now, how it's an accumulation of the past few years and then break down 6 steps I came up with to alleviate burnout. Bring out a pen and paper to take action on each step! Launch your career as a Certified Dharma + Spiritual Life Coach at the world's first and only Dharma Coaching Institute www.dharmacoachinginstitute.com
2021-10-0630 minHighest Self Podcast®386: Affirmations for Burn-Out with Sahara RoseThe world is feeling heavy and it's important we take care of ourselves so we can truly live our purposes and share joy. In this episode I share affirmations for burn-out to calm down a tense nervous system and bring you back to healing, peace and balance. Repeat the affirmations after me and infuse them in your day. For more practices like this, join Rose Gold Goddesses, my divine feminine mystery school. www.rosegoldgoddesses.com Background Music: Faith's Hymn by Beautiful Chorus Intro + Outro Music: Silent Ganges by Maneesh de Moor ...
2021-09-0707 minHighest Self Podcast®384: If you're feeling overwhelmed by the world, listen to this with Sahara RoseIf you're feeling overwhelmed, frazzled and in complete despair with the state of the world right now, that's because your nervous system wasn't designed to know about everything going on across the planet. We have never known about every war, famine, natural disaster, disease or conflict happening in all parts of the world and our minds cannot even begin to comprehend it. In this episode, I share how we were designed to only be aware of our local surroundings and how the state of the media has us in a constant state of overwhelm, without the following peace. I...
2021-08-2417 minHighest Self Podcast®380: The Truth To All Your Problems That Will Set You Free with Sahara RoseYour ego may not like what I'm about to share but your highest self will LOVE it. In this episode I share the key to all your problems and how to solve them once and for all. This realization will make the biggest impact on your life if you truly receive and integrate it. I'm excited to see what it sparks for you! Join the FREE 5-Day Rose Gold Goddess Challenge at rosegoldgoddesses.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom...
2021-07-2714 minHighest Self Podcast®376: Fun Is Your Birthright with Sahara RoseIn this episode I share my secret to writing books, creating multiple businesses, launching projects, being happily married and overall so joyful. It's because in 2019 I made FUN my priority. In this episode I share why FUN is your birthright and the truth of who you are. And why so many of us have been trained as children to devalue and push away fun. Tap into your most joyful timeline with my workshops in Rose Gold Goddesses -> join the waitlist and be notified when doors open in August at rosegoldgoddesses.com Intro + Outro Music...
2021-06-2920 minHighest Self Podcast®374: Evolving In Your Dharma (Soul's Purpose) with Sahara RoseHave you felt like you're shifting in your purpose? That is completely ok-- in fact, you are MEANT to evolve! This episode is all about transitioning to the next iteration of your dharma, allowing your next version to come through and letting your soul guide you to who you are meant to be at this moment of time. If you feel like you are pivoting, this episode is for you! Join my FREE Discover Your Soul Purpose Masterclass at www.iamsahararose.com/masterclass Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the...
2021-06-1609 minHighest Self Podcast®372: Tapping Into The Joy Frequency In Chaotic Times with Sahara RoseThis is one of my most important episodes to date. In it I share my real thoughts about what's happening in the world with cancel culture, social media "activism", shaming and how we are in one of the most joy-void times in human history. I share my download about what is needed to shift right now for us to heal humanity and how we can see things from a higher perspective. If you are feeling resonant, please share this episode with your friends-- the world needs to hear this. Jump into YOUR most joyful timeline this month...
2021-06-0120 minHighest Self Podcast®369: Remembering Your Soul's Purpose with Sahara RoseWe dive deep into the realms on all things dharma, soul purpose and past lives in this rich and juicy episode. I was interviewed by my friend Ben Harris and just loved the conversation and wanted to share it with my Highest Self Podcast community. We speak about what it really means to live in your dharma, the balance between our responsibility to support the world and enjoy it, how my past lives have affected my work and so much more. You'll feel like the third person in the room in this incredible conversation. Get 20% off your...
2021-05-111h 10Highest Self Podcast®341: Trusting Your Dharma with Sahara Rose341: Trusting Your Dharma with Sahara Rose Do you ever feel a nudge towards something related to your dharma that doesn't make logical or linear sense? This often happens when we are truly in alignment with our dharma. In this episode, I share my own realization of that trusting your dharma is key and how you can listen to your truth even when the voices around you are telling you otherwise. Pre-Order my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, courses + gifts: www.iamsahararose.com...
2020-12-2513 minHighest Self Podcast®313: This Is The Time To Make That Shift with Sahara RoseEvery single person on the planet has been feeling the shift: major realizations, revelations and breakthroughs about who they are, who they are not and who they want to become. In this episode, I give a breakdown of the energetic shifts that have happened collectively since this March and where we are now. I also share a practice you can utilize to gain clarity on the tangible differences you're calling into your life in the next six months. I hope this episode gives you more insight into the energy of this moment so you can tune into your dharma.
2020-09-1125 minHighest Self Podcast®306: The Great Split - Navigating The Spiritual Chaos with Sahara RoseWe are in a pivotal time where we are seeing the two very apparent timelines we can individually and collectively take -- into the 3 and 5D. However, this is going to only come with us going deeper than the mainstream "spirituality" we are seeing on social media. In this episode, I discuss the weaponizing of the word "spiritual bypass" that I see happening, the divide + conquer methods of the people in power and how so many people are unknowingly falling into the exact agenda that will keep us apart and living our optimal truths. This is a deep...
2020-08-0530 minHighest Self Podcast®304: Why Your Vibration is the Basis Of Your Activism with Sahara RoseWe all want to make a difference. But how can we actually do it in a sustaining why that is in alignment with our truths, our dharmas and our highest joys? I discuss in this episode, I break down how the three Ayurvedic Doshas (mind-body types) are related to being of service and the best ways for them to create a true impact, that also feeds their soul. Come join me! Dive into into your sacred alchemy, divine feminine mystic magick and making your life your ceremony this month with our Goddess Isis in RoseGoldGoddesses. Available at...
2020-07-2446 minHighest Self Podcast®301: Welcome to the Portal—Evolving in the Great Void with Sahara RoseWe are in the great void right now- the space between the inhale and exhale, the womb, the cosmos, the black hole. And this is why things may feel a little weird. You used to have your footing, knowing exactly where life was "supposed" to be and now everything is totally up in the air. In this episode, I'll be sharing with you my downloads on what is happening now from an energetic perspective. And most importantly, what we can do about it for our unique and collective optimal timelines. Let's dive into the portal. Being part...
2020-07-0934 minHighest Self Podcast®283: Discovering Your Dharma in Difficult Times with Sahara RoseRight now many of us are struggling to find purpose in these times. However, this is actually our perfect opportunity to dive into what our soul is really asking us to express. In this episode, I share how your dharma (soul's purpose) is related to your Dosha (Ayurvedic mind-body type), which is the concept of my next book Discover Your Dharma, out January '21. Are you a creative Vata, go-getter Pitta or compassionate Kapha? Find out in this episode. Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh...
2020-04-3044 minHighest Self Podcast®277: How to Tap Into Your Intuition With The Collective Energy Right Now with Sahara RoseI was guided to record this episode because I can feel so many of you are craving deeper spiritual connection but your antennas are completely blocked because your energy is scattered from all the different timelines on social media. This episode is all about reclaiming that. I share about why right now your dreams are sharing you significant messages for your specific healing and how important it is to remove yourself from the noise on social media so you can tap back into your own channel and receive the guidance source is waiting to give you.
2020-04-0946 minHighest Self Podcast®267: Why You Aren't Living Your Dharma Yet with Sahara RoseAnother real one! As I'm writing my book Discover Your Dharma I'm speaking to more and more people who are on the quest of discovering your dharma and going back into my own mindset when I was discovering my own, which was reminded me of the many fears and limiting beliefs we carry that are withholding us from operating at our maximum truth and highest frequency. In this episode, I discuss why you aren't living your dharma yet and how to get started on the journey. Ready to work with me on a deeper level to create...
2020-03-1030 minHighest Self Podcast®265: Trusting Your Intuitive Gifts with Sahara RoseYou were born with intuitive gifts. It's time to TRUST them. Are you more clairsentient, claircognizant, clairvoyent, clairaudient, clairalient or clairgustant? Find out in this episode and most importantly, how to share it with others without being afraid! Ready to work with me on a deeper level to create your conscious empire? Sahara no longer facilitates this mastermind but instead created the Dharma Coaching Institute to train people to become Certified Dharma Coaches. Find out more at iamsahararose.com Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How...
2020-03-0419 minHighest Self Podcast®263: Why I'm Here To Shake Shit Up with Sahara RoseI'm not here to be a part of the old narrative. And neither are you. In this episode, I talk about my purpose, what I'm here to create and why I'm not here to make anyone feel comfortable. I'm here to make you think, break you free from your limiting beliefs and claim the truth of who you are. What are you here to create? I hope this inspires you to own it! Ready to work with me on a deeper level to create your conscious empire? Sahara no longer facilitates this mastermind but instead created the...
2020-02-2528 minHighest Self Podcast®261: Adapting an Abundance Mindset with Sahara RoseWhat comes up when you think of money? Is it the root of all evil? More money, more problems? It doesn't grow on trees? Well guess what? That becomes your reality. In this episode I dive deep into why spiritual people often have the biggest money blocks.. And how to overcome them. Sahara no longer facilitates this mastermind but instead created the Dharma Coaching Institute to train people to become Certified Dharma Coaches. Find out more at iamsahararose.com Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How...
2020-02-1828 minHighest Self Podcast®259: Welcome to the Uplevels with Sahara RoseYou may be feeling a lot of up-levels at this moment.. And that is because you're evolving. The shifts mean you are on the right path. The resistance is what comes up when you are upleveling to the next degree. Let's navigate this together. Ready to work with me on a deeper level to create your conscious empire? Sahara no longer facilitates this mastermind but instead created the Dharma Coaching Institute to train people to become Certified Dharma Coaches. Find out more at iamsahararose.com Receive up to $2250 off tuition off my alma mater Institute...
2020-02-1237 minHighest Self Podcast®257: The Limiting Belief That Is Plaguing The Spiritual Community with Sahara RoseAfter reading this Instagram post, I knew I needed to make a video. You are not finite- you are not weak- you are not limited. It's time we redefine our relationship to doing and honor our SACRED DOING, which taps us into an endless stream of energy. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To...
2020-02-0620 minHighest Self Podcast®255: Why Having FUN Is The Most Important Werk You Can Do with Sahara RoseWe live in a world with a lot of instructions and information… and not a lot of embodiment. The truth to manifestation is you have to FEEL the way you want to live-- thinking it in the mind is not enough. This episode is all about why having FUN is the most important #werk you can do. And expanding our definition of what FUN and WERK mean. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rose...
2020-01-2947 minHighest Self Podcast®252: 29 Lessons in 29 Years (Part 2) with Sahara RoseLessons on lessons on lessons! I learned a LOT this year and in this episode, I continue to share my ups, downs and highest evolvement with you. Drink some chai, tune in and laugh along with me! Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bo...
2020-01-1953 minHighest Self Podcast®251: 29 Lessons in 29 Years (Part 1) with Sahara RoseIt's my Be-Earth Day (Jan 14) and in this annual tradition episode I share the 29 lessons I learned in my 29 years. From sisterhood to evolvement to being my full AUTHENTIC self, this has been my BEST year yet and I'm SOUL excited to share it's biggest lessons with you. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my Ho...
2020-01-161h 01Highest Self Podcast®244: How to Have Boundaries During Holidays with Sahara RoseHolidays can be a difficult time to navigate boundaries but they're more important than ever, especially for those of us who are energy sensitive. In this episode I share how we can honor our boundaries, with love, so we can have the most self-loving holidays that nourish us for the year to come. Get your own Comrad Socks and get 20% off at comradsocks.com/sahara with coupon code "sahara" Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much...
2019-12-2039 minHighest Self Podcast®241: I Am Afraid of the Pause with Sahara RoseIn this episode, I get vulnerable with you and share my realization from embarking on a Tantric meditation journey. I am afraid of the pause. And you may be too. In this episode, I discuss how society has conditioned us to be afraid of falling behind, causing us to constantly be in hustle mode, even when it's not fully serving us. Join the sacred sisterhood collective dedicated to becoming YOUR highest self with community, content, creativity and so much more — learn more about rosegoldgoddesses.com Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at or...
2019-12-1029 minHighest Self Podcast®239: You Can Be Feminine and Feminist with Sahara RoseIn this episode, I share that the next wave of feminism is one that will include the divine feminine. That your sexuality is your sacred super power. That you don't need to turn off your sensuality to be taken seriously. Join me in this conversation. Join the sacred sisterhood collective dedicated to honoring the Goddess within with community, content, creativity and so much more —learn more about rosegoldgoddesses.com. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bo...
2019-12-0335 minHighest Self Podcast®238: Human Design + Doshas with Sahara RoseYou know your girl loves her archetypes! In this episode, I share my commonalities between Human Design and the Ayurvedic Doshas, helping you see how Generators, Projectors, Manifesters and Reflectors are related to Vata, Pitta and Kapha. Discover your Dosha on my free quiz: iamsahararose.com Discover your human design on: mybodygraph.com Discuss your human design and Doshas in Rose Gold Goddesses, the sacred sisterhood collective that supports you in becoming your highest self— learn more about rosegoldgoddesses.com. Try Vahdam Teas chai sampler by heading over to https://www.va...
2019-11-2842 minHighest Self Podcast®235: Scheduling Your Days with the Doshas with Sahara RoseWonder how I get so much done?! I schedule my days with the Doshas! In this episode, I discuss how having Vata, Pitta and Kapha days will be game-changing in your life so you can focus on what matters, when it matters. Learn more from me in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by si...
2019-11-1831 minHighest Self Podcast®233: The One Thing That's Holding You Back From Happiness with Sahara RoseWe are living in a time where we have more, but are often less happy than ever before. What is the deal? In this episode I share the one thing that's holding you back from the bliss that you truly are. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Get your own Comrad Socks and get 20% off at comradsocks.com/sahara with coupon code "sahara" Intro + Outro Music: Silent Ga...
2019-11-0523 minHighest Self Podcast®231: Celebrating Samhain with Sahara RoseOn Oct 31, we celebrate Samhain, the Witches New Year. In this episode, I share how you can honor your ancestors and host a dumb supper to celebrate this beautiful holiday as we transition into the dark part of the year. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar an...
2019-10-2919 minHighest Self Podcast®228: How I Discovered My Dharma with Sahara RoseThis episode is an interview of me sharing my journey of discovering my dharma (soul purpose), what a dharma is, the common blocks towards finding ours and how you can discover yours now. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred...
2019-10-1157 minHighest Self Podcast®224: Taking A Yogic Path with Sahara RoseWhat does it mean to be on a Yogic Path? I discuss the difference between Yoga and Ayurveda, the 7 chakras and the deities described in my new deck A Yogic Path. Begin Your Yogic Path with A Yogic Path Deck by Sahara Rose : www.ayogicpath.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and re...
2019-09-2440 minHighest Self Podcast®212: Even Stuff That Sucks is Redirection with Sahara RoseLosing your wallet, getting locked out of your workout class, your phone crashing.. ALL redirection! In this episode, I discuss how you can understand the signs the universe is giving you so you can learn from the lessons and not repeat them. I also discuss a couple real life lessons I've learned over the past couple days. Join my free 5-day Rose Gold Goddess Challenge to embody your inner goddess and connect with your future spiritual sistaz at RoseGoldGoddesses.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses...
2019-08-0622 minHighest Self Podcast®210: How to Have a Miracle with Sahara RoseA miracle is not necessarily something new, but rather a shift in perspective. Reshape your thoughts and find the miracles around you by listening to this episode. Have the support + community you need to become your highest self by joining Rose Gold Goddesses over at RoseGoldGoddesses.com Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara Be...
2019-07-2731 minHighest Self Podcast®208: How To Deal With The Intensity of Right Now With Sahara RoseRejection is redirection to your souls highest calling. If you've been feeling all the things, this episode is for you. Gain the support of a sisterhood by joining Rose Gold Goddesses-- join the waitlist at RoseGoldGoddesses.com Get your Soul CBD Bath Bombs and Tinctures for 20% off over at mysoulcbd.com with code "sahara" Head off to lolibeauty.com and use coupon code "sahara" to get 20% off Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose...
2019-07-1840 minHighest Self Podcast®200: Why You're Not Meant To Be Liked By Everyone with Sahara RoseWe've been raised to try to get everyone to like us, from the teacher to our peers. However, this has us seriously f-ed up.. And making us not like ourselves. In this episode, I share the hard pill to swallow and why being okay with people not liking you is your KEY to success, freedom, happiness AND greater global impact. Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara" Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you...
2019-06-2028 minHighest Self Podcast®198: Why We All Need a Social Media Break with Sahara RoseLove it or hate it, we live in an Instagram world. My feelings about social media have gone back-and-forth and in this episode, I share some of the darker sides of social media and how it affects our brain chemistry, detracting us from our highest selves. If you spend any time on Instagram, you'll want to listen to this episode. Head off to lolibeauty.com and use coupon code "sahara" to get 20% off Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach...
2019-06-1432 minHighest Self Podcast®196: Why We Shouldn't Forget To Be Human with Sahara RoseYour purpose isn't always going to related to your career. Often times, it's related to experiencing what is in season in your current life, whether it's a new baby, a family member in need or upcoming wedding. In this episode, I discuss the importance of allowing yourself to be human. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara ...
2019-06-0714 minHighest Self Podcast®192: Ayurveda and Spirituality 101 with Sahara RoseThis episode is an interview of me on my friend Amanda Bucci's podcast breaking down the basics on all things Ayurveda, spirituality, dharma, consciousness and more. If you're new to this world or just would like a refresher to learn how to share this wisdom with others, this episode is for you. Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with...
2019-05-2157 minHighest Self Podcast®189: What To Do If You Feel Stuck with Sahara RoseSometimes in life we don't know which way to turn next.. and that's when all the magic happens. Allow Sahara Rose to move you through times where you feel stuck so your highest self can deliver you the message of what to do next. Get 35% off your order of Youveda supplements at youveda.com with code "sahara" Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch...
2019-05-0926 minHighest Self Podcast®187: How to Deal With Haters Energetically with Sahara RoseWe've all had them people sippin' on that haterade. In this episode, I discuss what a #hater really is, why they want our attention and how to not let it bring down your energy. Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition...
2019-05-0339 minHighest Self Podcast®185: Overcoming Anxiety with Sahara RoseAnxiety is a major issue with today's world and in this episode, I explain why it is related to our global Vata imbalance and what to do about it. I also share how not all anxiety is a "bad" thing and sometimes it can actually be warning us about a change we need to make in our lives. The trick is to not let it linger as anxiety but use it as an active measurement. Whether you suffer from anxiety or simply just overthink a lot (who doesn't?!) you'll find value in this episode. Receive up to $2250...
2019-04-2732 minHighest Self Podcast®178: What Does Success Mean To You with Sahara RoseSuccess can mean a whole lot of things for a whole lot of people. However, most of us borrow other people's versions of success as our own, even when it isn't aligned with our truth. So how do we know what success means to us? Let's explore in this episode. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara ...
2019-04-0218 minHighest Self Podcast®175: Why I Don't Drink with Sahara RoseDive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/ Also available at Barnes + Nobles and wherever books are sold Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To...
2019-03-1544 minHighest Self Podcast®173: Overcoming Spiritual Comparison with Sahara RoseJust like we once compared bodies, bank accounts and relationships, people are now comparing their spiritual journeys. "Sally can talk to animals, Cindy can channel the Pleidians, Monica can speak in light language, Rebecca can perform distance reiki.. I must not be as wise as them," we think. This episode is about how pointless and counteractive it is to compare our spiritual journeys with others because they are inherently unique.. And yours is directly related to YOUR dharma Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary...
2019-03-0729 minHighest Self Podcast®169: What is Self-Love Really with Sahara RoseWe all talk about #selflove-- but what really is it? A rose petal CBD bath? A face mask? In this episode, I discuss what self-love truly means—and how to cultivate it in an authentic way. Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off Purchase your Vata, Pitta, and Kapha snack bites by heading over to ojasstudio.com and enter code "sahara" for free shipping on your first order Receive up to...
2019-02-2119 minHighest Self Podcast®167: Doshas in Relationships with Sahara RoseWhat are Vatas, Pitta and Kaphas like in relationships? How can they relate to one another? What do the combinations look like? I nerd out on one of my FAV topics ever in this Valentine's Day episode. Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off Take the fertility quiz and receive $20 off your comprehensive fertility kit at modernfertility.com/sahara Receive up to $2250 off tuition off my alma mater Institute for Integrative...
2019-02-1441 minHighest Self Podcast®165: How To Handle Being an Empath with Sahara RoseDo you feel sadness in your heart when you see a child crying, a homeless person or an abandoned puppy? That makes you an empath-- and a human. In this episode, I share my opinion that we are ALL empaths, not just some of us, and the closing of our hearts is what has led to us feeling lonely, disconnected and isolated. Tune in. Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda...
2019-02-0925 minHighest Self Podcast®162: How to Connect with Your Spirit Guides with Sahara RoseWe all have a support team that is helping us on this human experience, called spirit guides. In this episode, I discuss what that means, who these guides are and how to connect with them. This episode is for those who are open-minded to that possibility and understanding more about the spirit world. Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and...
2019-02-0157 minHighest Self Podcast®160: What Mystical Being Are You with Sahara RoseThe long awaited episode.. what mystical being relates to you? We all reflect these magical archetypes and learning about our own can deepen our relationships with our true selves! Discover your mystical being in this fun episode. Get 35% off your order of Youveda supplements at youveda.com with code "sahara" Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara
2019-01-2643 minHighest Self Podcast®158: 28 Lessons I've Learned In My 28 Years—Part 2 with Sahara RoseThis has now become an annual tradition and I hope to continue sharing the lessons I've learned each year on my birthday for all my years to come. This year has really been my emergence- the butterfly spreading its wings. I got engaged, launched Eat Feel Fresh as the #1 best-selling Ayurveda book (which took the spot of Idiots Guide to Ayurveda), public spoke in front of thousands of people, hosted a sold-out book tour in four cities, launched my Eat Right For Your Mind-Body Type, Doshas + Dharma, Awaken Your Powers, Abundance Mindset Masterclass/Program and...
2019-01-1754 minHighest Self Podcast®157: 28 Lessons I've Learned In My 28 Years—Part 1 with Sahara RoseThis has now become an annual tradition and I hope to continue sharing the lessons I've learned each year on my birthday for all my years to come. This year has really been my emergence- the butterfly spreading its wings. I got engaged, launched Eat Feel Fresh as the #1 best-selling Ayurveda book (which took the spot of Idiots Guide to Ayurveda), public spoke in front of thousands of people, hosted a sold-out book tour in four cities, launched my Eat Right For Your Mind-Body Type, Doshas + Dharma, Awaken Your Powers, Abundance Mindset Masterclass/Program and...
2019-01-141h 01Highest Self Podcast®152: The New Paradigm Shift with Sahara RoseWhat is this "new paradigm", "great awakening" and "transition between 3d to 5d consciousness" people keep talking about? And what does this mean for us? I break it down in this episode and explain what you can expect in this shift. Get your questions answered by me each week in my new Youtube show, Ask Sahara. From "what is my purpose" to "what do I do if I'm a cross between two Doshas" to "how do I manifest the one?" I've got your most pressing questions answered. Subscribe at youtube.com/sahara. Dive into my...
2019-01-0125 minHighest Self Podcast®151: What's REALLY Your New Year's Resolution? With Sahara RoseWe all set New Years resolutions—- but are our resolutions aligned with our true intentions? Do you really want more or maybe this is the year of less? Let's dive into holding what is true for you in 2019. Get your questions answered by me each week in my new Youtube show, Ask Sahara. From "what is my purpose" to "what do I do if I'm a cross between two Doshas" to "how do I manifest the one?" I've got your most pressing questions answered. Subscribe at youtube.com/sahara. Dive into my world of pl...
2018-12-2727 minHighest Self Podcast®147: How the Doshas Deal with Loneliness During the Holidays with Sahara RoseMany of us experience loneliness during the holidays—but it isn't all the same. In this episode, I share how each Dosha deals with loneliness differently—and what you can do about it. Get your "Do Your Dharma", "Vata AF," "Pitta AF," and "Kapha AF" tanks over at sahararosemerch.shopify.com. They make awesome holiday gifts and are great reminders to help you do your dharma (purpose) and embody the three Doshas! Get your questions answered by me each week in my new Youtube show, Ask Sahara. From "what is my purpose" to "what do I do...
2018-12-1325 minHighest Self Podcast®143: Looking for a Career in Wellness—Listen to This with Sahara RoseReceive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara Institute for Integrative Nutrition is the world's largest nutrition school, with guest teachers like Deepak Chopra, Kriss Carr and Dr. Andrew Weill and many others! The program is 100% online and part-time so you'll be able to make the transition into your new Holistic career while still keeping your current!
2018-11-2727 minHighest Self Podcast®117: How Ayurveda Saved My Life with Sahara Rosedidn't come to Ayurveda because it was sexy or cool or even because I was interested in wellness. I came to it because I have to. In this episode, I share my WHY. Why I'm doing this work and why I wrote Eat Feel Fresh: A Contemporary Ayurvedic Plant-Based Cookbook. I hope this episode inspires you to make your mess, your message. It was gifted to you for that very reason. Use code "sahara" on Silver Fern products. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses...
2018-09-1446 minHighest Self Podcast®105: Adapting an Abundance Mindset with Sahara RoseIn the spiritual world, we are often afraid about talking about money and say things like "money is the root of all evil" or "money can't bring happiness." In truth, money is ENERGY and it's only going to be a magnifying glass of who you already are. If you are living in accordance with your truth, more money will allow you to make more impact and live a fuller life. In this episode I discuss: -My realization I had in Bali -Becoming GRATEFUL rather than RESENTFUL of money -Why changing your...
2018-08-1035 minHighest Self Podcast®094: Why The World Needs More Wellness Warriors with Sahara RoseHave a desire to heal people? Then stop second guessing yourself! This episode is all about OWNING your desire to heal and not waiting until you have some magical diploma that will make you feel like you're ready to be the healer you already are. I discuss: -Why Health Coaches, Ayurvedic Practitioners and Healers are needed more now than ever before -Why now is the best time to begin your career in the wellness space -How to stop second-guessing yourself and get over imposter syndrome -Why it's time to...
2018-07-0314 minHighest Self Podcast®091: How To Spiritually Grow Through Ease with Sahara RoseHave you ever noticed we often hold the belief that in order to grow spiritually we must go through pain? We shape our reality with our thoughts so if we drop those thoughts and choose to grow instead through ease and grace, we open up a whole new paradigm. -How to choose ease and grace over pain and discomfort -Why we are attached to our pain stories -Changing your mindset to one of joy and abundance -Shifting your reality with your thoughts to open up a whole new paradigm Be part...
2018-06-2143 minHighest Self Podcast®089: Being a Positive Influencer with Sahara Rose-Why brands are shifting from using celebrities to influencers -How to transmute fear of being seen -Stepping up from behind the blog name and into your name -Using your influence for positive change Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dh...
2018-06-1535 minHighest Self Podcast®076: How To Be More Confident with Sahara RoseConfidence is key, but how do we get it? There is so much talk about why confidence is important but the real way to get it is to be in alignment with this.. In this episode I discuss: What confidence really means How to exude confidence The factors behind confidence How to radiate magnetic success My Doshas + Dharma Program is designed to help you get to the root of what it is you are good at (which is part of your Dosha), that you enjoy (also part of your D...
2018-05-2326 min
Highest Self Podcast®075: How To Balance Each Dosha with Sahara RoseThis episode is a deep-dive on how to balance each Ayurvedic Dosha and a sample of what my Doshas + Dharma 4 Week Virtual Coaching Program is like. I discuss: What Vatas, Pittas and Kaphas are really good at What they could use a little work on How to balance out the Doshas within you for optimal health, radiant living, inner peace and wild success Ayurveda is the world's oldest health system and the sister science of yoga. The premise of Ayurveda is that we are each comprised of three Doshas, or energy types. To discover yours, take my...
2018-05-181h 02
Highest Self Podcast®069: The Real Purpose Of Eating Ayurvedically with Sahara RoseWhy do we eat Ayurvedically? Why do we take care of our bodies? What is the POINT of all this self-care and wellness rituals? To become your highest self. In this straight-to-the-heart episode, I share my philosophy on how health is not the end-goal but rather a means to the end. That end point is your Dharma-- living out your life purpose. Health matters SO you don't have to worry about your health anymore. Instead, you can use that energy to live out your purpose. Eating right for your Dosha is just scratching the surface of Ayurveda...
2018-05-0118 min
Highest Self Podcast®063: Alignment Vs Action: The Path of a Conscious Entrepreneur with Sahara RoseHow can we align our action with our highest truth? This is exactly what I discuss in this episode. We as conscious entrepreneurs must have a good grasp on both alignment and action. If we aren't aligned, we end up chasing a goal that isn't true to us. If we don't take action, we don't move forward and end up stagnant in our careers. Learn more about how to balance both in this episode. Get the first half of my unreleased book Eat Right For Your Mind-Body Type FREE by emailing a screenshot of your review over...
2018-04-0912 min
Highest Self Podcast®062: The Time Is Now with Sahara RoseThe time is now. To make your dreams your reality. A reminder by Sahara Rose. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My...
2018-04-0402 min
Highest Self Podcast®059: How To Heal From Adrenal Fatigue The Holistic Way With Sahara RoseDo you feel tired throughout the day then bursting with energy at night? Are you noticing you're gaining weight right around your mid-section? Then chances are, you have adrenal fatigue. In this episode I discuss: -What adrenal fatigue is -How you know you have it -How can you heal it holistically I have also teamed up with Youveda to offer 35% discount for their "Mood" blend, which realy helped heal my adrenal fatigue over the past few months. You can order it on youveda.com with coupon code "sahara" in all lower-case. Be part of a community that...
2018-03-2431 min
Highest Self Podcast®057: Thinking About Becoming a Health-Coach? Here's How To Rock It With Sahara RoseOn the fence about becoming a health-coach? I was too. It ended up being hands-down the best decision I made, which catapulted my entire career. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect...
2018-03-1358 min
Highest Self Podcast®056: The Secret to Doing What You Love That People Don't Talk About with Sahara Rose"Do what you love," they say. But they don't tell you the other part-- that a lot of the time you spend doing what you love, you're doing stuff you don't love doing-- and that's normal! This heart-to-heart episode is all about how we ALL have to do things that aren't always fun and joyful to make our dreams come true. Being a conscious entrepreneur is #werk as we create this new paradigm and it's important we know that there WILL be road-blocks so we don't quit when they appear. I'm all about keeping it real with you guys...
2018-03-0913 min
Highest Self Podcast®054: How To Balance Your Chakras Through Dance with Sahara RoseHave you ever felt blocked in certain areas of your life, such as your sensuality or ability to express yourself? Then you need to DANCE it out! This episode is all about how you can use different dance forms to balance your various chakras (energy centers in the body.) As a former competitive hip-hop and belly dancer, I truly believe that the body is the root of all emotional imbalances and by moving our bodies in certain ways, we can release traumas, pain, and blockages so our energy can flow freely and we can expand into our highest selves.
2018-02-2156 min
Highest Self Podcast®049: 27 Lessons I Learned in My 27 Years With Sahara RoseThis is the episode where I get real and share with you the 27 lessons I've learned in my 27 years, from career to love to body-image to spirituality and everything in between. This is the vulnerable podcast I've done to-date and I can't wait to share it with you. Email your podcast review to sahara@eatfeelfresh.com and I'll send you my UNRELEASED book, Eat Right For Your Mind-Body Type, as a free-gift. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity...
2018-01-2446 min
Highest Self Podcast®030: Healing Ancestral Wounds- Why Some of the Stuff You're Dealing With Is Your Ancestors' With Sahara RoseThis may sound like a totally foreign concept to you (it did when I first heard it) but not ALL the stuff you're dealing with is YOURS-- some of it has been passed on generationally from our ancestors. In this episode, I discuss my own personal ancestral baggage story that was holding me back from becoming my highest self. I then offer suggestions on how you can become aware of your ancestral wounds to heal them and finally become free. Discover your Dosha, life purpose, so you can finally live the life you were meant to live...
2017-09-1142 min
Highest Self Podcast®028: Little Things That Are Lowering Your Vibration With Sahara RoseWe all know to live the life of our dreams, we must raise our vibrations. But EVERY DAY we're doing LITTLE things that are decreasing our vibration that we may not be aware of. I was doing one EVERY day until this podcast episode. Learn more about them in this episode. Join the movement back to ancient Vedic wisdom and order my #1 best-selling book, Idiot's Guide to Ayurveda: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Available at Walmart, Target, Barnes & Nobles and wherever books are sold. Be part of a community that supports you discovering your...
2017-08-2845 min
Highest Self Podcast®001: Who Is Your Highest Self? Intro to the Highest Self Podcast with Sahara RoseWelcome to the Highest Self Podcast, a place where we discuss what makes you your highest evolvement. My name is Sahara Rose, I'm the best-selling author of Idiot's Guide to Ayurveda and have been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak Chopra. In this podcast, I will help you Discover Your Dharma so you can embody your fullest expression on the planet. Welcome and namaste. Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at...
2017-06-0528 min