Shows
Calling It Out: Real Talk for Real Co-ParentsImpact of Co-Parenting on Children’s Academic Performance (Part 2)Recommended Books:"Two Homes, One Childhood: A Parenting Plan to Last a Lifetime" by Robert E. Emery(Soft Cover) (eBook)This book provides a comprehensive guide for parents navigating the complexities of co-parenting. It emphasizes creating a stable, loving environment for children across two homes and offers practical advice for managing shared parenting responsibilities.Unique Contributions:Provides strategies for creating a consistent and supportive environment in both homes.Offers insights into the emotional needs of children in co-parenting arrangements.Discusses effective communication techniques for co-parents.How It Supports Your Journey: This...
2024-08-0119 min
Calling It Out: Real Talk for Real Co-ParentsImpact of Co-Parenting on Children’s Academic Performance (Part 1)Recommended Books:"The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation" by Karen Bonnell and Kristin Little (Soft Cover) (eBook)This book offers practical strategies for raising children in two homes after separation or divorce. It emphasizes the importance of creating a structured and supportive environment for children, focusing on communication and collaboration between co-parents.Unique Contributions:Provides guidelines for developing effective co-parenting plans and agreements.Offers tools for managing emotions and maintaining stability for children during transitions.Discusses strategies for effective communication...
2024-07-2920 min
Calling It Out: Real Talk for Real Co-ParentsFinancial Management in Co-Parenting (Part 2)Recommended Books:"The Financially Intelligent Parent: 8 Steps to Raising Successful, Generous, Responsible Children" by Eileen Gallo Ph.D. and Jon Gallo Ph.D. (Soft Cover)This book provides a comprehensive guide to managing finances while raising children. It offers practical steps to instill financial wisdom and responsibility in your children, emphasizing the importance of financial intelligence in creating a stable and nurturing environment.Unique Contributions:Offers strategies for teaching children about money management.Provides guidance on setting financial goals for the family.Discusses ways to involve children in financial planning to foster...
2024-07-2520 min
Calling It Out: Real Talk for Real Co-ParentsFinancial Management in Co-Parenting (Part 1)Recommended Books:"The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation" by Karen Bonnell and Kristin Little (Soft Cover) (eBook)This book offers practical strategies for raising children in two homes after separation or divorce. It emphasizes the importance of creating a structured and supportive environment for children, focusing on communication and collaboration between co-parents.Unique Contributions:Provides guidelines for developing effective co-parenting plans and agreements.Offers tools for managing emotions and maintaining stability for children during transitions.Discusses strategies for effective communication...
2024-07-2219 min
Calling It Out: Real Talk for Real Co-ParentsEducating Relatives on Co-Parenting Dynamics (Part 2)Recommended Books:"Co-Parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You" by Amy J. L. Baker, Ph.D., and Paul R Fine, LCSW (Soft Cover) (eBook)Overview: This book provides essential guidance for parents dealing with a toxic ex who attempts to alienate children. It offers practical advice on protecting your children from emotional manipulation and maintaining a healthy co-parenting relationship.Unique Contributions:Strategies to counteract alienation tactics by a toxic ex.Techniques for maintaining a positive relationship with your children despite challenges...
2024-07-1823 min
Calling It Out: Real Talk for Real Co-ParentsEducating Relatives on Co-Parenting Dynamics (Part 1)Recommended Books:"Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud and Dr. John Townsend (Soft Cover) (eBook)Overview: This book is a comprehensive guide on setting healthy boundaries in various aspects of life, including co-parenting. It teaches you how to take control of your life by defining and maintaining personal boundaries.Unique Contributions:Provides practical advice on how to establish and enforce boundaries with extended family.Explains the psychological importance of boundaries for emotional well-being.Offers real-life examples and actionable steps...
2024-07-1524 min
Calling It Out: Real Talk for Real Co-ParentsThe Role of Mediation in Resolving Co Parenting Disputes (Part 2)Recommended Books:"The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation" by Karen Bonnell (Soft Cover) (eBook)Overview: This comprehensive guide provides practical advice for navigating co parenting from early childhood through young adulthood. It emphasizes the importance of a collaborative approach to ensure the well-being of children.Unique Contributions:Offers step-by-step strategies for effective communication and conflict resolution.Includes real-life examples and case studies to illustrate key concepts.Provides tools for creating detailed parenting plans tailored to specific family needs.How...
2024-07-1108 min
Calling It Out: Real Talk for Real Co-ParentsThe Role of Mediation in Resolving Co-Parenting Disputes (Part 1)Recommended Books:"The Mediation Handbook: Theory, Research and Practice" by Alexia Georgakopoulos (Soft Cover) (eBook)Overview: This comprehensive guide covers the theoretical foundations, research, and practical applications of mediation. It provides in-depth insights into various mediation techniques and strategies.Unique Contributions:Explains the theory behind mediation and its practical implications.Offers research-based insights into the effectiveness of different mediation approaches.Includes case studies and examples to illustrate key concepts.How It Supports Your Journey: This book helps co parents understand the nuances of mediation, providing them with the knowledge to approach...
2024-07-0809 min
Calling It Out: Real Talk for Real Co-ParentsCo-Parenting Across Different Cultures (Part 2)Recommended Books:"The Culture Map: Breaking Through the Invisible Boundaries of Global Business" by Erin Meyer (Soft Cover) (eBook)This book provides valuable insights into how cultural differences impact communication and relationships. While it focuses on business, the principles apply to co-parenting by helping parents understand and navigate cultural nuances.Unique Contributions:Explains the impact of cultural differences on communication styles.Offers practical strategies for bridging cultural gaps.Provides real-world examples to illustrate cultural dynamics.How It Supports Your Journey: Readers can use this book to enhance their understanding of cultural...
2024-07-0409 min
Calling It Out: Real Talk for Real Co-ParentsCo-Parenting Across Different Cultures (Part 1)Recommended Books: "Third Culture Kids: Growing Up Among Worlds" by David C. Pollock and Ruth E. Van RekenOverview: This book explores the experiences of children who grow up in cultures different from their parents' native culture, offering insights into the unique challenges and opportunities they face.Unique Contributions:Provides an in-depth look at the experiences of Third Culture Kids (TCKs) and how cultural mobility impacts their development.Offers practical advice for parents on how to support their children’s multicultural upbringing.Includes personal stories and research findings to illustrate key...
2024-07-0107 min
Calling It Out: Real Talk for Real Co-ParentsCreating Boundaries in Co-Parenting (Part 2)Recommended Books: ‘Joint Custody with a Jerk: Raising a Child with an Uncooperative Ex- A Hands-on, Practical Guide to Communicating with a Difficult Ex-Spouse’ by Julie A. Ross, M.A. and Judy Corcoran (Soft Cover) (eBook)This book offers practical advice for managing co-parenting with a difficult ex-partner. It provides strategies for effective communication, setting boundaries, and protecting your children from conflicts.Unique Contributions: How It Supports Your Journey: ‘Two Homes, One Childhood: A Parenting Plan to Last a Lifetime’ by Robert E. Emery (Soft Cover) (eBook)This b...
2024-06-2406 min
Calling It Out: Real Talk for Real Co-ParentsCreating Boundaries in Co-Parenting (Part 1)Recommended Books: ‘Co-Parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You’ by Amy J. L. Baker PhD and Paul R Fine LCSW (Soft Cover) (eBook)This book provides practical advice for dealing with a challenging co-parenting situation where one parent attempts to alienate the children from the other. It offers strategies for maintaining your relationship with your children and protecting them from the negative effects of parental conflict.Unique Contributions: How It Supports Your Journey: ‘The Co-Parenting Handbook: Raising Well...
2024-06-2006 min
Calling It Out: Real Talk for Real Co-ParentsDealing with Non-Compliance from the Other Parent (Part 2)Recommended Books: ‘The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation’ by Karen Bonnell and Kristin Little (Soft Cover) (eBook)This book offers practical advice and strategies for co-parenting effectively through all stages of your children’s lives. It provides tools to help parents navigate the challenges of divorce or separation while ensuring their children’s well-being.Unique Contributions:Covers co-parenting strategies for children of all ages.Provides tools for effective communication and conflict resolution.Offers guidance on creating a stable and nurtu...
2024-06-1706 min
Calling It Out: Real Talk for Real Co-ParentsDealing with Non-Compliance from the Other Parent (Part 1)Recommended Books: ‘Co-Parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You’ by Amy J. L. Baker PhD and Paul R Fine LCSW (Soft Cover) (eBook)This book provides practical advice for dealing with a toxic ex-spouse who may try to turn the children against you. It offers strategies for protecting your relationship with your children and maintaining your sanity in the process.Unique Contributions:Provides strategies to counteract negative influences from a toxic ex.Offers insights into the psychological effects of parenta...
2024-06-1305 min
Calling It Out: Real Talk for Real Co-ParentsLegal Rights and Responsibilities in Co-Parenting (Part 2)Recommended Books: ‘Child Custody A to Z: Winning with Evidence’ by Guy White (Soft Cover) (eBook)This book is a comprehensive guide that covers everything you need to know about child custody. It provides detailed information on the legal processes involved in custody cases and practical advice for navigating these challenges.Unique Contributions: How It Supports Your Journey: Readers can use this book to gain a better understanding of the legal aspects of child custody. The practical advice and real-life examples help parents prepare for court proceedings and make informed decisi...
2024-06-1004 minCalling It Out: Real Talk for Real Co-ParentsLegal Rights and Responsibilities in Co-Parenting (Part 1)Recommended Books: ‘The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation’ by Karen Bonnell and Kristin Little (Soft Cover) (eBook)This book is a comprehensive guide to co-parenting, covering everything from setting up a co-parenting plan to dealing with conflicts and communication challenges. It emphasizes the importance of collaboration and keeping the child's best interests at the forefront.Unique Contributions: How It Supports Your Journey: Readers can use this book to develop effective communication skills and create a stable environment for their chi...
2024-06-0605 minCalling It Out: Real Talk for Real Co-ParentsHandling Co-Parenting with a New Partner Involved (Part 2)Recommended Books: ‘The Coparenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation’ by Karen Bonnell and Kristin Little (Soft Cover) (eBook)This book offers practical advice for coparenting effectively after divorce or separation. It covers essential topics like communication strategies, setting boundaries, and managing emotions. By providing step-by-step guidance, it helps parents create a structured and supportive coparenting arrangement.Karen Bonnell's book contributes to understanding and managing anger through mindfulness by emphasizing the importance of staying calm and focused during interactions with your copar...
2024-06-0306 minCalling It Out: Real Talk for Real Co-ParentsHandling Co-Parenting with a New Partner Involved (Part 1)Recommended Books: ‘The Coparenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation’ by Karen Bonnell and Kristin Little (Soft Cover) (eBook)This book offers practical advice for coparenting effectively after divorce or separation. It covers essential topics like communication strategies, setting boundaries, and managing emotions. By providing step-by-step guidance, it helps parents create a structured and supportive coparenting arrangement.Karen Bonnell's book contributes to understanding and managing anger through mindfulness by emphasizing the importance of staying calm and focused during interactions with your copar...
2024-05-3005 minCalling It Out: Real Talk for Real Co-ParentsEffective Communication Tools for CoParents (Part 2)Recommended Books: ‘Two Homes, One Childhood: A Parenting Plan to Last a Lifetime’ by Robert E. Emery (Hardcover) (eBook)This book emphasizes creating a stable and consistent coparenting plan that lasts throughout your child’s life. Emery provides insights into how parents can work together to ensure their child feels secure and supported in both homes. The book focuses on practical strategies for effective coparenting, including managing schedules, handling transitions, and maintaining open communication.‘Co-parenting 101: Helping Your Kids Thrive in Two Households After Divorce’ by Deesha Philyaw and Michael Thomas (Softcover) (eBook)
2024-05-2706 minCalling It Out: Real Talk for Real Co-ParentsEffective Communication Tools for CoParents (Part 1)Recommended Books: ‘The Coparenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation’ by Karen Bonnell and Kristin Little (Softcover) (eBook)This book is an excellent resource for coparents looking to improve their communication skills. It offers practical strategies for effective communication, helping parents navigate challenging conversations and maintain a positive relationship. The book provides actionable advice on how to express your needs, listen actively, and resolve conflicts in a respectful manner.‘The Co-Parenting Toolkit: The Essential Supplement for Mom's House, Dad's House’ by Isolina Ricci...
2024-05-2305 minCalling It Out: Real Talk for Real Co-ParentsSharing Celebrations: Planning for Holidays (Part 2)Recommended Books: ‘The Co-Parenting Survival Guide: Letting Go of Conflict after a Difficult Divorce’ by Elizabeth Thayer and Jeffrey Zimmerman (Soft Cover)This book provides practical advice on managing the challenges that come with co-parenting after a difficult divorce. Thayer and Zimmerman emphasize the importance of communication and cooperation, using mindfulness to manage emotions and stay present in interactions with your co-parent and children. The guide offers strategies for letting go of past conflicts and focusing on building a supportive co-parenting relationship, which is crucial during special occasions.‘Joint Custody with a Jerk: Raising a Child...
2024-05-2005 minCalling It Out: Real Talk for Real Co-ParentsSharing Celebrations: Planning for Holidays (Part 1)Recommended Books: "Co-Parenting 101: Helping Your Kids Thrive in Two Households after Divorce" by Deesha Philyaw and Michael D. Thomas (Soft Cover) (eBook)This book offers practical advice and real-life examples to help co-parents navigate the complexities of raising children in two households. The authors emphasize communication and cooperation, which are key to minimizing conflict and prioritizing the well-being of children. From a mindfulness perspective, this book can help you understand the importance of maintaining an emotional balance, which is crucial in managing responses and interactions in potentially high-stress situations."Mom's House, Dad's House: Making T...
2024-05-1606 minCalling It Out: Real Talk for Real Co-ParentsEpisode 3 of 3: Establishing Roles and SupportEmbracing a New Beginning: Creating a New Foundation for Co-Parenting
Episode 3 of 3: Establishing Roles and Support
In the enlightening final episode of "Embracing a New Beginning: Creating a New Foundation for Co-Parenting," join Sai Gonzalez Silva and Rick Hartley as they share their decade-long journey and expertise in transforming co-parenting challenges into successful collaborations. This episode, titled "Establishing Roles and Support," offers vital insights into realigning parenting roles based on strengths and developing supportive networks that enhance the co-parenting experience.
Discover practical strategies for separating personal dynamics from parenting responsibilities, ensuring that children's needs are at the forefront of every...
2024-05-1318 minCalling It Out: Real Talk for Real Co-ParentsThe Mindfulness of Letting Go: Releasing Attachments (Part 2)Recommended Books: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (Soft Cover) (eBook) offers a profound exploration into the practice of mindfulness meditation as a tool for cultivating detachment. This book is particularly effective in addressing how mindfulness can help manage and reduce feelings of anger by encouraging a greater awareness of the present moment and reducing reactivity. Kabat-Zinn’s approach helps deepen your mindfulness practice by emphasizing the importance of acceptance and presence, which are key to managing emotional responses effectively.The Untethered Soul: The Journey Beyond Yourself by Mic...
2024-05-0213 minCalling It Out: Real Talk for Real Co-ParentsThe Mindfulness of Letting Go: Releasing Attachments (Part 1)Recommended Books: ‘Letting Go: The Pathway of Surrender‘ by David R. Hawkins (Soft Cover) (eBook) offers profound insights into the process of letting go of the emotional obstacles that hinder personal growth and peace. This book provides a clear methodology for surrendering to life's challenges and relieving the pressures caused by intense emotions. For those working through feelings of anger, Hawkins' techniques help to recognize and release these emotions effectively, leading to a calmer, more serene state of mind.‘The Art of Letting Go: A Pathway to Inner Freedom‘ by Vidya Frazier (Soft Cover) explores how embracing...
2024-04-2915 minCalling It Out: Real Talk for Real Co-ParentsMindfulness for Resolving Conflict: Fostering Compassionate Dialogue (Part 2)Recommended Books: ‘Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life‘ by Jon Kabat-Zinn (Soft Cover) (eBook)Overview and Contribution to Anger Management: This book provides a comprehensive introduction to mindfulness meditation, highlighting how it can be used to calm the mind and reduce stress, which are often precursors to anger. Kabat-Zinn's teachings help readers understand how mindfulness can intercept the automatic reactions that lead to anger.Unique Contributions to Mindfulness Practice: Kabat-Zinn is renowned for making mindfulness accessible to Western audiences, emphasizing practical techniques that can be integrated into daily life. His work is in...
2024-04-2513 minCalling It Out: Real Talk for Real Co-ParentsMindfulness for Resolving Conflict: Fostering Compassionate Dialogue (Part 1)Recommended Books: ‘Nonviolent Communication: A Language of Life‘ by Marshall B. Rosenberg (Soft Cover) (eBook)This foundational text delves into how we can communicate our needs clearly and empathetically, which is crucial for managing anger effectively. Rosenberg outlines how to recognize emotional triggers and replace reactive responses with mindful communication. This approach not only helps in diffusing anger but also in understanding the underlying needs that fuel such emotions, making it an essential tool for those looking to deepen their mindfulness practice in everyday interactions.‘The Mindful Way to Study: Dancing with Your Books‘ by Jake J. G...
2024-04-2212 minCalling It Out: Real Talk for Real Co-ParentsThe Benefits of Mindful Walking: Finding Peace in Movement (Part 2)Recommended Books: "The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions" by Christopher K. Germer (Soft Cover) (eBook)Overview: Germer's book is a guide to becoming more compassionate toward yourself, especially when dealing with negative emotions or self-criticism. It's about using mindfulness to understand and alleviate suffering, transforming your relationship with yourself.Unique Contribution: This work helps readers see how mindfulness and self-compassion can address emotional pain, including anger. By applying these principles, one can learn to respond to difficult emotions with kindness rather than judgment.Usage: Readers can use Germer's insights to d...
2024-04-1810 minCalling It Out: Real Talk for Real Co-ParentsThe Benefits of Mindful Walking: Finding Peace in Movement (Part 1)Recommended Books: ‘Walking Meditation: Easy Steps to Mindfulness’ by Thich Nhat Hanh and Nguyen Anh-Huong (Soft Cover) (eBook) ‘The Art of Mindful Walking: Meditations on the Path’ by Adam Ford (Soft Cover) (eBook) ‘Positively Inspired Mindfulness Journal: A Year of Awareness‘ by Sai Gonzalez (Soft Cover) is your guide to a tranquil self-discovery journey. Tailored for navigating life’s ups and downs, it offers daily reflective prompts against the changing seasons, with each month highlighted by a thought-provoking quote. Created by an expert mindfulness coach, the journal encourages a consistent yet flexible practice of reflect...
2024-04-1517 minCalling It Out: Real Talk for Real Co-ParentsMindfulness for Creativity: Unlocking Your Imagination (Part 2)Recommended Books: ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft Cover) (eBook) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping readers find calmness amidst the chaos. It’s particularly useful for those looking to understand the foundational aspects of mindfulness and how it can transform their approach to daily challenges.‘Creative Confidence: Unleashing the Creative Potential Within Us All’ by Tom Kelley and David Kelley (Soft Cover...
2024-04-1117 minCalling It Out: Real Talk for Real Co-ParentsMindfulness for Creativity: Unlocking Your Imagination (Part 1)Recommended Books: ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft Cover) (eBook) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping readers find calmness amidst the chaos. It’s particularly useful for those looking to understand the foundational aspects of mindfulness and how it can transform their approach to daily challenges.‘The Artist's Way’ by Julia Cameron (Soft Cover) (eBook) – Julia Cameron's book is a treasure for anyone lo...
2024-04-0815 minCalling It Out: Real Talk for Real Co-ParentsPracticing Mindful Breathing: The Gateway to Calmness (Part 2)Recommended Books: ‘Breath: The New Science of a Lost Art’ by James Nestor (Soft Cover) (eBook) delves into the science behind how we breathe and why modern breathing habits may contribute to health issues. Nestor provides compelling evidence and stories about how changing our breathing can dramatically affect our overall health and well-being. For those managing anger through mindfulness, understanding the physiological aspects of breathing can be enlightening, offering strategies to use breath as a tool for emotional regulation.‘Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life’ by Jon Kabat-Zinn (Soft Cover) (eBook) is an invaluab...
2024-04-0417 minCalling It Out: Real Talk for Real Co-ParentsPracticing Mindful Breathing: The Gateway to Calmness (Part 1)Recommended Books: ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft Cover) (eBook) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping readers find calmness amidst the chaos. It’s particularly useful for those looking to understand the foundational aspects of mindfulness and how it can transform their approach to daily challenges.‘The Miracle of Mindfulness: An Introduction to the Practice of Meditation’ by Thich Nhat Hanh (Soft Cover...
2024-04-0113 minCalling It Out: Real Talk for Real Co-ParentsBuilding Mindful Habits: Small Steps Towards Lasting Change (Part 2)Recommended Books: "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn (Soft Cover) (eBook) offers a lifeline to those struggling with depression. This book introduces mindfulness as a tool to break the cycle of depression, highlighting how mindfulness practices can help you become more aware of your thoughts and feelings without getting caught up in them. By learning to relate differently to your experiences, you can find a path out of depression and into a more peaceful state of mind."Peace Is Every Step: The P...
2024-03-2814 minCalling It Out: Real Talk for Real Co-ParentsBuilding Mindful Habits: Small Steps Towards Lasting Change (Part 1)Recommended Books: "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn (Soft Cover) (eBook) is a classic introduction to the practice of mindfulness. Kabat-Zinn, a pioneer in making mindfulness accessible to everyone, guides readers through simple yet profound practices to cultivate mindfulness in daily life. This book is especially helpful for those new to mindfulness, offering insights into how being present can transform your relationship with yourself and those around you. It's a resource that encourages you to explore mindfulness as a path to greater calm and awareness, making it an e...
2024-03-2516 minCalling It Out: Real Talk for Real Co-ParentsCreating a Mindful Morning Routine: Setting the Tone for the Day (Part 2)Recommended Books: 'The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)’ by Hal Elrod (Soft Cover) (eBook)provides techniques for transforming your life by changing how you start your day. Elrod emphasizes the importance of morning routines that include silence, affirmations, visualization, exercise, reading, and scribing (SAVERS). This book can inspire you to craft a morning routine that doesn't just aim for productivity but also for personal growth and happiness. It's about creating a time in the morning that propels you towards your goals and desires.'The Mindful Day: How to Find Foc...
2024-03-2117 minCalling It Out: Real Talk for Real Co-ParentsCreating a Mindful Morning Routine: Setting the Tone for the Day (Part 1)Recommended Books: 'The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)’ by Hal Elrod (Soft Cover) (eBook)provides techniques for transforming your life by changing how you start your day. Elrod emphasizes the importance of morning routines that include silence, affirmations, visualization, exercise, reading, and scribing (SAVERS). This book can inspire you to craft a morning routine that doesn't just aim for productivity but also for personal growth and happiness. It's about creating a time in the morning that propels you towards your goals and desires.'The Mindful Day: How to Find Foc...
2024-03-1812 minCalling It Out: Real Talk for Real Co-ParentsWhy Is There a One-Size-Fits-All Approach in Many Mindfulness Programs? An Annoying Practice ExplainedPositively Inspired Mindfulness Journal: A Year of Awarenessby Sai Gonzalez (Soft Cover) Unlock the tranquility within with the “Positively Inspired Mindfulness Journal,” your personal guide to a year of self-discovery and serene reflection. Crafted with care for anyone navigating the dance of life’s joys and challenges, this journal is a daily invitation to explore the landscapes of your inner world against the backdrop of the changing seasons. Each page serves as a canvas for your thoughts, illuminated by a curated quote that mirrors the essence of the month—from the hopeful renewal of spring to the contemplative quiet of winter. T...
2024-03-1406 minCalling It Out: Real Talk for Real Co-ParentsThe Power of Visualization: Manifesting Your Dreams (Part 2)Recommended Books: 'The Power of Now: A Guide to Spiritual Enlightenment’ by Eckhart Tolle (Soft Cover) (eBook) - While not exclusively about visualization, this book delves into the profound impact of presence and mindfulness on our ability to shape our reality. Tolle's teachings encourage readers to find power in the present moment, a concept that complements visualization practices by grounding them in the here and now. His insights help to clarify how being fully present enhances our capacity to visualize and manifest our desires.'Mind to Matter: The Astonishing Science of How Your Brain Creates Material Rea...
2024-02-2910 minCalling It Out: Real Talk for Real Co-ParentsThe Power of Visualization: Manifesting Your Dreams (Part 1)Recommended Books: 'Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life’ by Shakti Gawain (Soft Cover) (eBook) This book is like a treasure map to using your imagination to create positive changes in your life. Shakti Gawain guides you through understanding how your thoughts shape your reality. For parents, this book offers insightful ways to visualize your goals, enhancing patience, empathy, and connection within your family. It’s like learning to paint your future with the brush of your mind..'The Power of Your Subconscious Mind’ by Joseph Murphy (Soft Cove...
2024-02-2613 minCalling It Out: Real Talk for Real Co-ParentsMindfulness for Anger Management: Cultivating Emotional Regulation (Part 2)Watch the full episode now! 🔗https://youtu.be/JqDSYRbvJH4Read the blog now! 🔗https://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-2Recommended Books: 'Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft cover) (eBook) - breaks down the practice of mindfulness meditation into accessible, everyday activities, making it easier to cultivate awareness in all aspects of life. Kabat-Zinn's work is foundational for anyone looking to deepen their mindfulness practice.'Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic’ by Jeffrey Brantley (Soft cover) (eBook) - utilizes mindfulness t...
2024-02-2213 minCalling It Out: Real Talk for Real Co-ParentsMindfulness for Anger Management: Cultivating Emotional Regulation (Part 1)Watch the full episode now! 🔗https://youtu.be/E0U53zlzA-QRead the blog now! 🔗https://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-1Recommended Books: 'The Mindfulness Solution: Everyday Practices for Everyday Problems’ by Ronald D. Siegel (Soft Cover) (eBook) - This book is a genuine resource that offers practical advice and techniques to apply mindfulness in various aspects of life, including managing emotions like anger. Siegel, a seasoned psychologist, provides insights into how mindfulness practices can help individuals understand and transform their relationship with anger. Through real-life examples and accessible exercises, the book guides read...
2024-02-1906 minCalling It Out: Real Talk for Real Co-ParentsMindful Technology Use: Finding Balance in the Digital Age (Part 2)Recommended Books: 'How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life’ by Catherine Price. (Soft Cover) (eBook) - This book dives into the love-hate relationship many of us have with our phones. Catherine Price provides a practical, step-by-step plan to take back control over our digital lives, focusing on the concept of a digital detox. She combines scientific research with real-world tips to help readers understand the impact of smartphone addiction and how to create a healthier, more balanced relationship with technology. It's a must-read for anyone looking to reduce thei...
2024-02-1509 minCalling It Out: Real Talk for Real Co-ParentsMindful Technology Use: Finding Balance in the Digital Age (Part 1)Show Notes:Recommended Books: 'Digital Minimalism: Choosing a Focused Life in a Noisy World’ by Cal Newport. This book is like a map that shows you how to find calm and focus in our loud digital world. It talks about choosing what's truly important to us and making space for those things in our digital lives.'The Joy of Missing Out: Finding Balance in a Wired World’ by Christina Crook. Imagine finding happiness in not knowing every little thing happening online. This book explores how we can find peace and joy by stepping back from...
2024-02-1212 minCalling It Out: Real Talk for Real Co-ParentsMindfulness for Grief and Loss: Navigating Emotions with Compassion (Part 2)Recommended Books: 'The Wisdom of a Broken Heart: How to Turn the Pain of a Breakup into Healing, Insight, and New Love’ by Susan Piver explores how heartbreak can be a source of profound transformation. This book offers a compassionate approach to healing and finding new beginnings in the aftermath of loss.'On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss" by Elisabeth Kübler-Ross and David Kessler provides valuable insights into the process of grieving. It delves into the five stages of grief, helping readers understand and navigate each stag...
2024-02-0805 minCalling It Out: Real Talk for Real Co-ParentsMindfulness for Grief and Loss: Navigating Emotions with Compassion (Part 1)Recommended Books: 'When Things Fall Apart: Heart Advice for Difficult Times’ by Pema Chödrön. This book is like a friend that gently guides us through the toughest times. It offers heart advice on how to face chaos, embracing it not as an obstacle but as a path to finding peace.'Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair’ by Miriam Greenspan. This book teaches us how to turn our darkest emotions into sources of strength and healing. It's like having a wise guide showing us how to find the light, even in...
2024-02-0504 minCalling It Out: Real Talk for Real Co-ParentsMindful Communication: Nurturing Deep and Meaningful Connections (Part 2)Recommended Books: 'The Zen of Listening: Mindful Communication in the Age of Distraction’ by Rebecca Z. Shafir. This book offers practical advice on improving listening skills, fostering better personal and professional relationships, and reducing misunderstandings.'Difficult Conversations: How to Discuss What Matters Most’ by Douglas Stone, Bruce Patton, and Sheila Heen. This book is like a roadmap for navigating those tricky conversations we sometimes avoid. It teaches us how to approach these talks with confidence and compassion.Reading these books can provide valuable insights and techniques to enhance our mindful communication journey. They're like having a wis...
2024-02-0106 minCalling It Out: Real Talk for Real Co-ParentsMindful Communication: Nurturing Deep and Meaningful Connections (Part 1)If you'd like more detailed information about Mindful Communication: Nurturing Deep and Meaningful Connections (Part 1) please go to my blog post on this episode at: https://www.getpositivelyinspired.com/blog/mindful-communication-nurturing-deep-and-meaningful-connections-part-1If you'd like to see the video podcast of this episode, please click here: https://youtu.be/kXKebi5DsUY
2024-01-2908 minCalling It Out: Real Talk for Real Co-ParentsThe Mindfulness of Gratitude: Transforming Challenges into Blessings (Part 2)For additional information on the episode of this podcast please visit my blog by clicking the link below:https://www.getpositivelyinspired.com/blog/the-mindfulness-of-gratitude-transforming-challenges-into-blessings-part-2
2024-01-2505 minCalling It Out: Real Talk for Real Co-ParentsThe Mindfulness of Gratitude: Transforming Challenges into Blessings (Part 1)For a more detailed learning experience on this topic please check out the blog edition of this episode. Click the link below: https://www.getpositivelyinspired.com/blog/the-mindfulness-of-gratitude-transforming-challenges-into-blessings-part-1
2024-01-2205 minCalling It Out: Real Talk for Real Co-ParentsSetting Boundaries: Honoring Your Time and Energy (Part 2)Find Your Freedom: Turning 'No Email' Lunches into Your Daily Escape
Discover the power of personal boundaries in our latest podcast episode, where we unravel Emma's story. As a single mom and graphic designer, Emma's life is a whirlwind of responsibilities. Like many, she finds herself caught in a relentless game of managing time and energy.
In this episode, we explore Emma's transformative journey towards finding balance. She starts with setting simple yet significant boundaries, like her no-email lunch hour, bringing a sense of control to her bustling days. Emma's approach to emotional and physical boundaries, from distancing herself from...
2024-01-1805 minCalling It Out: Real Talk for Real Co-ParentsSetting Boundaries: Honoring Your Time and Energy (Part 1)Discover Your Superpower: The Art of Saying 'No' for a Balanced Life
Dive into a journey of self-discovery with our latest podcast episode, 'Discover Your Superpower: The Art of Saying 'No' for a Balanced Life.' Join us in exploring Jamie's life, a relatable narrative of a mom and graphic designer whose days are filled with a vibrant mix of family, work, and endless tasks. Does this daily whirlwind resonate with you?
In the midst of life's hustle, Jamie uncovers a vital truth: setting boundaries isn't just an act of self-care; it's her newfound superpower. From enforcing a no-email rule...
2024-01-1505 minCalling It Out: Real Talk for Real Co-ParentsThe Impact of Mindfulness on Physical Health: Reducing Stress and Inflammation (Part 2)Breath by Breath: How Simple Mindfulness Transforms Your Busy Day
Explore the transformative power of mindfulness in our latest podcast episode, 'Breath by Breath: How Simple Mindfulness Transforms Your Busy Day.' Join us on Sara's journey, a city-dwelling single mom who discovers the key to balance and wellbeing in unexpected moments. Amidst the morning rush and the challenge of juggling numerous tasks, Sara finds that a few minutes of mindfulness can redefine her entire day.
Dive into how mindful practices like deep breathing and present awareness bring a sense of calm to the daily storm. Witness how Sara turns...
2024-01-1107 minCalling It Out: Real Talk for Real Co-ParentsThe Impact of Mindfulness on Physical Health: Reducing Stress and Inflammation (Part 1)Mind and Body in Harmony: A Journey Beyond Fitness and Diet
Embark on a journey of discovery with our latest podcast episode, 'Mind and Body in Harmony: A Journey Beyond Fitness and Diet.' Dive into the story of Mia, a dedicated nurse and mother, as she navigates the bustling city life with her daughter. Like many of us, Mia faces the daily whirlwind of responsibilities and the pursuit of health in a chaotic world. This episode explores how the subtle art of mindfulness transcends typical health routines, offering a holistic path to well-being.
Learn how Mia's venture into mindful...
2024-01-0807 minCalling It Out: Real Talk for Real Co-ParentsEmbracing Change: Thriving in Times of Transition (Part 2)Struggling with Life's Twists and Turns? Learn How Flexibility Can Become Your Strength
Find Your Strength in Flexibility: A Journey of Adaptation and Growth
Dive into "Embracing Change: Thriving in Times of Transition," where we meet Emily, a dynamic soul navigating the vibrant yet challenging terrain of life's changes. In this episode, Emily's story unfolds as a testament to the art of thriving, not just surviving, amidst life's transitions.
Are you seeking inspiration to turn life's uncertainties into opportunities for growth? Emily's narrative offers a relatable and powerful example. From juggling her career to nurturing her daughter Sophie, she embodies...
2024-01-0406 minCalling It Out: Real Talk for Real Co-ParentsEmbracing Change: Thriving in Times of Transition (Part 1)Revitalize Your Mornings: Would You Like to Know Some Simple Habits That Can Bring Joy to Your Day?
Revitalize Your Journey: Discover How to Flourish in Life's Transitions
Embark on a journey of transformation and resilience with "Embracing Change: Thriving in Times of Transition." This episode features Jenna, a creative soul navigating the vibrant yet challenging landscape of single parenthood and professional life. As the New Year unfolds, Jenna's story unveils the art of turning life's uncertainties into steppingstones for growth and joy.
Are you standing at a crossroads, seeking the path to personal renewal? Jenna's experience illuminates how embracing...
2024-01-0106 minCalling It Out: Real Talk for Real Co-ParentsFinding Joy in Everyday Moments: Embracing the Little Things (Part 2)Seasons of Joy
Sub Cultivating Happiness All Year Round
Discover the Art of Everyday Happiness in 'Seasons of Joy: Cultivating Happiness All Year Round.'
Join us on a journey with Lisa, a resilient figure navigating the bustling city life with her two children, Max and Lily. Amid the sparkle of holiday lights and the hum of festive carols, Lisa uncovers the extraordinary within the ordinary.
From the simple tranquility found in a morning coffee to the joyous laughter of her children, each moment becomes a cherished memory. This podcast explores how small, daily habits can bring a new perspective...
2023-12-2805 minCalling It Out: Real Talk for Real Co-ParentsFinding Joy in Everyday Moments: Embracing the Little Things (Part 1)Embrace the Magic of the Moment
Discover How Everyday Joy Unfolds
Discover the Enchantment of Life's Simple Joys in 'Embrace the Magic of the Moment'.
Dive into a heartwarming journey that unfolds in the festive hustle, where the magic of ordinary moments brings extraordinary happiness. This episode takes you through the eyes of Sarah, a resilient individual navigating the holiday season's delights and challenges. From the sparkle of starlit skies to the warmth of shared laughter, experience how embracing small wonders transforms everyday life into a celebration of connection and gratitude.
Witness how simple questions spark profound moments, and how...
2023-12-2506 minCalling It Out: Real Talk for Real Co-ParentsCultivating Patience: Embracing the Power of Waiting (Part 2)Redefine Waiting: Your Journey to Patience
In "Cultivating Patience: Embracing the Power of Waiting (Part 2)," we continue our journey with Ava, a single mom in the thick of life's hustle. This episode, titled "Breathe Through the Busy," unveils how serenity can be found in unexpected moments of a chaotic day. From a broken toaster disrupting morning routines to managing work and a call about her sick child, Ava confronts the day's stress with newfound patience. Through mindfulness techniques like focusing on her breath and embracing the present moment, Ava transforms stress into opportunities for growth and connection. This episode is...
2023-12-2105 minCalling It Out: Real Talk for Real Co-ParentsCultivating Patience: Embracing the Power of Waiting (Part 1)Redefine Waiting: Your Journey to Patience
Embark on a transformative journey with our podcast, 'Cultivating Patience: Embracing the Power of Waiting.' Discover the art of patience through Ava's story—a single mother navigating the relentless pace of city life. This episode, 'Redefine Waiting: Your Journey to Patience,' reveals how mastering patience can be the key to a more serene and fulfilling existence. Learn how Ava, amidst her busy routine, finds moments of tranquility, transforming waiting from a source of frustration into an opportunity for self-growth and mindfulness. Explore the challenges of our fast-paced, technology-driven culture and how it im...
2023-12-1805 minCalling It Out: Real Talk for Real Co-ParentsMastering Mindfulness Meditation: A Step-by-Step Guide (Part 2)Recommended Books: '10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story‘ by Dan Harris takes you on a skeptical newsman's journey into the world of meditation. It's like having a friend who's just as curious and questioning as you might be, guiding you through his discoveries with honesty and humor.‘Mindfulness in Plain English‘ by Bhante Henepola Gunaratana is a straightforward guide, like a clear map for your meditation practice. It offers practical advice, removing the mystique and making mindfulness accessible to ever...
2023-12-1412 minCalling It Out: Real Talk for Real Co-ParentsMastering Mindfulness Meditation: A Step-by-Step Guide (Part 1)Recommended Books: 'Wherever You Go, There You Are‘ by Jon Kabat-Zinn. This book is like a map, guiding you through the landscapes of mindfulness. It shows how to be mindful in every part of your life, making the ordinary moments extraordinary.‘The Miracle of Mindfulness: An Introduction to the Practice of Meditation‘ by Thich Nhat Hanh. Imagine this book as a gentle hand on your shoulder, reminding you to breathe and be present. It's a beautiful introduction to the practice of meditation, filled with stories and insights that bring the art of mindfulness to life.These b...
2023-12-1114 minCalling It Out: Real Talk for Real Co-ParentsMindfulness for Sleep: Techniques to Improve Sleep Quality (Part 2)Recommended Books: 'The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well‘ by Tzivia Gover. This book is a treasure trove of wisdom, offering mindfulness practices that pave the way for deeper, more rejuvenating sleep. It's like having a gentle guide leading you through the night, helping you find peace and restfulness.‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success‘by Shawn Stevenson - Stevenson's book is a toolkit for optimizing sleep. It combines scienti...
2023-12-0712 minCalling It Out: Real Talk for Real Co-ParentsMindfulness for Sleep: Techniques to Improve Sleep Quality (Part 1)Recommended Books: 'Why We Sleep: Unlocking the Power of Sleep and Dreams‘ by Matthew Walker. Picture this book as a guide through the fascinating world of sleep. It sheds light on how sleep works and why it's so crucial for our health and well-being.‘The Sleep Solution: Why Your Sleep is Broken and How to Fix It‘ by W. Chris Winter. Think of this book as your personal sleep consultant. It offers practical advice and solutions for various sleep issues, helping you craft a personalized approach to better sleep.Both of these books provide valuable insight...
2023-12-0411 minCalling It Out: Real Talk for Real Co-ParentsOvercoming Procrastination: Mindfulness Strategies for Getting Things Done (Part 2)Recommended Books: 'The 5 Second Rule‘by Mel Robbins: This book is like a magic wand that can transform our decision-making process. It teaches us that within five seconds, we can make decisions that propel us forward, breaking the shackles of procrastination.‘10% Happier‘ by Dan Harris, is like a guide through the tumultuous seas of stress and anxiety. It offers a practical approach to becoming more mindful and less stressed, which is particularly helpful for those managing the challenges of both personal growth and caring for children.These books aren't just collections of pages; they're tools that ca...
2023-11-3014 minCalling It Out: Real Talk for Real Co-ParentsOvercoming Procrastination: Mindfulness Strategies for Getting Things Done (Part 1)Recommended Books: 'Eat That Frog!‘ by Brian Tracy: This book teaches effective methods to stop procrastinating, using the metaphor of eating a frog – tackling your most challenging task first. It's like choosing to climb the steepest part of a hill first, making the rest of the journey easier.‘The Now Habit‘ by Neil Fiore:This book offers a strategic program for overcoming procrastination. It's like having a map and a compass in hand when you're lost in the woods, guiding you out of the procrastination thicket into the clearings of productivity and peace.These books are not j...
2023-11-2713 minCalling It Out: Real Talk for Real Co-ParentsFinding Balance in a Busy World: Prioritizing Self-Care (Part 2)Recommended Books: 'The Self-Care Project‘ by Jayne Hardy is like a gardening guide, offering practical exercises and approaches to self-care. It's perfect for those who are just beginning their journey and are looking for a simple, accessible way to start.'Breathe, Mama, Breathe‘ by Shonda Moralis is like a quick-reference guide for mindfulness techniques. It’s like having a collection of easy-to-use tools right at your fingertips, specifically tailored for moms on-the-go who still want to find moments of peace and mindfulness in their hectic days.These books are more than just pages with words; they ar...
2023-11-2315 minCalling It Out: Real Talk for Real Co-ParentsFinding Balance in a Busy World: Prioritizing Self-Care (Part 1)Recommended Books: 'The Art of Extreme Self-Care‘by Cheryl Richardson This book is like a toolbox for transforming your life. Richardson shows us how making ourselves a priority isn't an indulgence but a necessity for a happier and more fulfilling life. Her techniques are like steppingstones, leading you toward a more balanced existence.'Self-Care for the Real World‘by Nadia Narain and Katia Narain Phillips: This book is like having a chat with a wise friend. It offers practical, relatable advice that fits into our hectic lives. It's about finding little pockets of peace and self-love amids...
2023-11-2015 minCalling It Out: Real Talk for Real Co-ParentsMindful Parenting: Fostering Emotional Intelligence in Children (Part 2)Recommended Books: ‘No-Drama Discipline’ by Daniel J. Siegel and Tina Payne: No-Drama Discipline is like a treasure map to help parents and kids find calm. It shows us the secret paths in our brains that can lead to peace instead of tantrums. It’s like learning to be a brain detective, finding clues for cooperation and kindness.‘Raising An Emotionally Intelligent Child’ by John Gottman: This book is like a cookbook for emotions. It gives us recipes for conversations and activities that can help kids understand their feelings. Just like following steps in a recipe to bake a cake...
2023-11-1617 minCalling It Out: Real Talk for Real Co-ParentsMindful Parenting: Fostering Emotional Intelligence in Children (Part 1)Recommended Books: 'Mindful Parenting for ADHD’ by Mark Bertin: This book is a treasure trove of advice. It’s like a map that shows you how to guide your child's boundless energy and curiosity along a path of mindfulness, helping them to focus and find calm.'The Whole-Brain Child’ by Daniel J. Siegel and Tina Payne Bryson: This book is like a manual for the mind. It offers strategies, as handy as a Swiss Army knife, for nurturing your child's developing brain. It's about understanding how the different parts of the brain work together, like a team play...
2023-11-1316 minCalling It Out: Real Talk for Real Co-ParentsMind-Body Connection: Healing Through Mindfulness (Part 2)Recommended Books: ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn: This book by Jon Kabat-Zinn is a classic. It's like a map for mindfulness, showing you how to find peace and calm in the middle of your busy life. The author uses simple words and ideas to explain how to be mindful in everything you do, from sitting at your desk to talking with your family. It's like having a wise friend who shows you how to enjoy each moment and find the magic in the ordinary.'The Mindful Path to Self-Compassion’ by Chris...
2023-11-0920 minCalling It Out: Real Talk for Real Co-ParentsMind-Body Connection: Healing Through Mindfulness (Part 1)Recommended Books: 'Full Catastrophe Living' by Jon Kabat-Zinn: Think of this book as a guide and a friend on your mindfulness journey. Kabat-Zinn is like a wise teacher who shows us how to live fully, even amid chaos and difficulties. His book is full of exercises, thoughts, and stories that can help us understand mindfulness deeply and use it in our everyday lives.'The Body Keeps the Score' by Bessel van der Kolk: This book isn’t just about mindfulness; it’s about how our experiences, especially tough ones, live in our bodies. Van der Kolk, a leadi...
2023-11-0618 minCalling It Out: Real Talk for Real Co-ParentsMindfulness in the Workplace: Enhancing Focus and Productivity (Part 2)Recommended Books: “Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)" by Chade-Meng Tan: This book is like a treasure map, showing us how to find hidden gems of joy and peace inside ourselves. Meng, a big thinker from Google, shares cool ways to build emotional intelligence and mindfulness at work. It's written in a fun, friendly style, perfect for adding some light to our day.“The Joy of Leadership: How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World" by Tal Ben-Shahar and Angus Ridgway: This book is...
2023-11-0220 minCalling It Out: Real Talk for Real Co-ParentsMindfulness in the Workplace: Enhancing Focus and Productivity (Part 1)Recommended Books: “Mindful Work: How Meditation Is Changing Business from the Inside Out" by David Gelles: This book is like a treasure chest, filled with stories about how real businesses are using mindfulness. It's not just about sitting quietly; it's about changing the way we think and act at work. Gelles shows us that being mindful at work can make us happier and more productive.“The Mindful Leader: Awakening Your Natural Management Skills Through Mindfulness Meditation"by Michael Carroll: This book is like a compass for anyone who wants to lead with kindness and understanding. Carroll tells us...
2023-10-3017 minCalling It Out: Real Talk for Real Co-ParentsThe Art of Mindful Eating: Developing a Healthy Relationship with Food (Part 2)Recommended Books: “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Susan Albers:Think of it as a guidebook, helping you explore the nuances of your relationship with food, offering strategies and insights that are both practical and enlightening.“The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food" by Jean Kristeller:Now, don’t be fooled by the playful title. This book offers a profound journey into understanding our cravings and habits. It's like learning that sometimes, the joy isn't i...
2023-10-2620 minCalling It Out: Real Talk for Real Co-ParentsThe Art of Mindful Eating Developing a Healthy Relationship with Food (Part 1)Recommended Books: “Savor: Mindful Eating, Mindful Life" by Thich Nhat Hanh and Dr. Lilian Cheung: This isn't just a book; it's a gentle guide. Drawing from ancient wisdom, it interweaves mindfulness principles with the act of eating. Imagine having a wise friend whispering timeless truths to you; that's what reading this book feels like.“Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food"by Jan Chozen Bays: Dr. Bays offers practical exercises and insights that empower you to transform your relationship with food. It's like having a gentle hand guiding you, step-by-step, toward...
2023-10-2318 minCalling It Out: Real Talk for Real Co-ParentsLetting Go of Past Resentments: Forgiveness for Inner Peace (Part 2)Recommended Books:"The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World" by Desmond Tutu and Mpho Tutu.It beautifully encapsulates the journey of forgiveness, helping readers navigate the path from hurt to healing. This book offers practical exercises and insights that can be a guiding star in our quest for inner peace.“The Art of Happiness" by His Holiness the Dalai Lama and Howard Cutler MD, et al.It's a gentle reminder of the simple yet profound truths about happiness, emphasizing the importance of compassion and self-awareness. Th...
2023-10-1918 minCalling It Out: Real Talk for Real Co-ParentsLetting Go of Past Resentments: Forgiveness for Inner Peace (Part 1)Recommended Books: “Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach.Imagine a wise friend who takes your hand and shows you how to fully live in the present, embracing both joys and sorrows. Tara Brach, with her deep wisdom, offers a roadmap to a life where you can truly say yes to every part of your experience.“Workbook For Radical Acceptance: Embracing Your Life with the Heart of a Buddha: A Guide to Implementing Tara Brach’s Book” by Wisdom Reads.As you embark on this adventure of self-dis...
2023-10-1617 minCalling It Out: Real Talk for Real Co-ParentsPracticing Self-Compassion: Being Kind to Yourself (Part 2)Recommended Books: "The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions" by Christopher K. Germer.Imagine you have a friend who understands the challenges of negative thoughts and emotions and knows how to navigate through them. That's what this book is like. Dr. Germer teaches us how to embrace our feelings with kindness and understanding. It's like learning to give yourself a comforting hug during tough times. This book is a wonderful companion for anyone who wishes to journey deeper into self-awareness and love.“Lovingkindness: The Revolutionary Art of Happiness" by Shar...
2023-10-1217 minCalling It Out: Real Talk for Real Co-ParentsPracticing Self-Compassion: Being Kind to Yourself (Part 1)Recommended Books: "Self-Compassion: The Proven Power of Being Kind to Yourself" by Dr. Kristin Neff.This book is like a comforting blanket, wrapping you up with insights and exercises that can truly transform the way you see yourself. Dr. Neff, with her warm and wise words, gently guides you towards embracing your imperfections and recognizing your shared humanity. “Workbook For Self-Compassion: The Proven Power of Being Kind to Yourself: A Guide to Implementing Dr. Kristin Neff’s Book” by Great Reads.Embark on a transformative journey of self-discovery and growth with the companion workbook...
2023-10-0912 minCalling It Out: Real Talk for Real Co-ParentsMindful Relationships: Nurturing Connection and Empathy (Part 2)Recommended Books: "The Art of Communicating" by Thich Nhat Hanh:This book is a gem when it comes to understanding the depth of human connection. Hanh reminds us of the power of deep listening and loving speech. His teachings align beautifully with our theme, emphasizing that effective communication can heal and transform our relationships."Nonviolent Communication: A Language of Life" by Marshall B. Rosenberg:Rosenberg presents us with a unique communication process. Imagine being able to convey your feelings and needs authentically, without any blame or criticism. At the same time, developing the a...
2023-10-0518 minCalling It Out: Real Talk for Real Co-ParentsMindful Relationships: Nurturing Connection and Empathy (Part 1)Recommended Books: "Radical Acceptance" by Tara Brach.In her thoughtful pages, Tara explores how we sometimes reject parts of ourselves, leading us to seek validation outside. By embracing who we are, with all our strengths and vulnerabilities, we can experience the freedom of true acceptance. And imagine how that acceptance can nurture our relationships when we share it with our loved ones.“Hold Me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson.If you've ever felt the desire for a closer, more emotional bond with your partner, this book wil...
2023-10-0213 minCalling It Out: Real Talk for Real Co-ParentsBuilding Resilience: Bouncing Back from Life's Challenges (Part 2)Recommended Books:“Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Edition)” by Jon Kabat-Zinn. This masterpiece delves into how we can harness the wisdom of our bodies and minds to navigate through stress, pain, and the many challenges life throws our way. It's a manual that offers practical strategies rooted in the age-old practice of mindfulness.“Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach. Tara's words teach us how to warmly embrace our lives, accepting every part of ourselves with the compassion and un...
2023-09-2814 minCalling It Out: Real Talk for Real Co-ParentsBuilding Resilience: Bouncing Back from Life's Challenges (Part 1)Recommended Books: "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness" by Rick Hanson. Imagine having a protective shield around you, one that's made up of calmness, strength, and a joyful spirit. This book beautifully illustrates how to build that shield and maintain it, ensuring you remain unswayed by life's challenges.“The Art of Resilience: Strategies for an Unbreakable Mind and Body" by Ross Edgley. This one is a masterpiece in understanding the intricate dance between our mind and body, teaching us strategies to make both resilient and unbreakable.
2023-09-2513 minCalling It Out: Real Talk for Real Co-ParentsHarnessing the Power of Affirmations for Positive Change (Part 2)1. Recommended Books:"The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh. This is a classic book introducing readers to the practice of mindfulness."You Can Heal Your Life" by Louise Hay. Louise Hay is known for her work on affirmations and this book is a deep dive into how one can change one's thoughts and beliefs to positively impact one's life.2. Apps:"Mindful Affirmations" - As you mentioned, this is a real app that provides users with positive affirmations."ThinkUp: Positive Affirmations" - This is a real app where users...
2023-09-2113 minCalling It Out: Real Talk for Real Co-ParentsHarnessing the Power of Affirmations for Positive Change (Part 1)Welcome to the "Get Positively Inspired" podcast! Today, we delve into the transformative power of affirmations—positive statements that reframe our thoughts, boosting confidence and resilience. Drawing parallels with ancient mantras, we highlight the timeless nature of using words for empowerment. Diving into the mind's complexities, we discuss how affirmations bridge the conscious and subconscious, reshaping beliefs and behaviors. Repetition, we learn, can rewire the brain, forging new positive pathways. Key to crafting affirmations: frame in the present tense, radiate positivity, and be specific. As we conclude Part 1, listeners are reminded of the narrative-shaping power of affirmations and the potential to...
2023-09-1813 minCalling It Out: Real Talk for Real Co-ParentsUnderstanding Emotional Intelligence and Its Impact on Personal Growth (Part 2)"Get Positively Inspired" podcast dives into part two of "Understanding Emotional Intelligence (EI) and Its Impact on Personal Growth." Highlighting EI's importance in professional realms, the podcast likens leaders with high EI to ship captains who understand and respond to their crew's emotions. Organizations increasingly value EI training to foster understanding and productivity. Drawing parallels between EI and a garden, listeners are encouraged to nurture their emotional awareness through daily reflection, seeking feedback, and using resources. Real-life stories of Maya and Samuel illustrate the transformative power of EI in personal and professional lives. Emphasizing the interconnectedness of gratitude and EI...
2023-09-1415 minCalling It Out: Real Talk for Real Co-ParentsUnderstanding Emotional Intelligence and Its Impact on Personal Growth (Part 1)In the “Get Positively Inspired” podcast, the host delves into the world of Emotional Intelligence (EI). Described as a toolbox, EI helps individuals understand their own emotions and those of others. The host illustrates EI using two metaphors: a garden and a tree. In the garden of EI, five components bloom - Self-awareness, Self-regulation, Motivation, Empathy, and Interpersonal Skills. Practicing mindfulness nourishes this garden, enhancing emotional awareness. Meanwhile, the tree metaphor highlights EI's role in personal growth: roots represent resilience, the trunk symbolizes personal relationships, and branches signify managing stress and decision-making. Emotional Intelligence is portrayed as a transformative force for...
2023-09-1112 minCalling It Out: Real Talk for Real Co-ParentsGratitude as a Game Changer: How to Practice Daily Appreciation (Part 2)In Part 2 of 'Gratitude as a Game Changer: How to Practice Daily Appreciation,' we dive deeper into the transformative power of gratitude. Techniques like gratitude journaling, mindful moments, guided meditation, and affirmations can enrich daily life, fostering a positive mindset. Even during challenging times, gratitude serves as a beacon, guiding us through adversity. Personal stories underscore this, revealing how individuals find hope and appreciation amidst life's hardships. Gratitude isn't limited to individual experiences; it creates ripples, influencing others and fostering community bonds. The power of gratitude is evident in corporate and educational settings. Workplaces infused with gratitude become more...
2023-09-0715 minCalling It Out: Real Talk for Real Co-ParentsGratitude as a Game Changer: How to Practice Daily Appreciation (Part 1)In this enlightening episode of the “Get Positively Inspired” podcast, we embark on a two-part exploration of the transformative power of gratitude. Delving into both personal stories and mindfulness teachings, we learn that gratitude is more than just saying "thank you." It's a deep sense of appreciation that magnifies the beauty of life's moments, both big and small. This episode sheds light on the barriers that sometimes cloud our gratitude, like societal pressures and personal challenges. But as we discover, even in tough times, there's always something to be thankful for. The episode also celebrates the harmonious relationship between mindfulness and...
2023-09-0411 minCalling It Out: Real Talk for Real Co-ParentsBoosting Self-Confidence: Embracing Your True Worth (Part 2)Welcome back to 'Get Positively Inspired' where this week, we unravel the secrets to "Boosting Self-Confidence: Embracing Your True Worth". Dive deep with real stories of Maya and Jamal, everyday individuals who rediscovered their self-worth through mindfulness. Learn practical steps to nurture confidence daily – from morning affirmations to mindful breaks and evening reflections. Navigate the societal pressures and images that sometimes wobble our self-belief, using mindfulness as your anchor. This episode emphasizes not just personal growth, but the power of community. Share, resonate, and light the path for others. Embracing our worth isn't just personal; it's revolutionary. Join us on th...
2023-08-3114 minCalling It Out: Real Talk for Real Co-ParentsBoosting Self-Confidence: Embracing Your True Worth (Part 1)Dive deep into the world of self-confidence in this captivating episode of the 'Get Positively Inspired' podcast! Discover the radiant inner warmth we all possess and the tools to let it shine even brighter. Unpack the true essence of self-confidence, differentiating it from arrogance. Journey with our mindfulness coach, with over two decades of experience, as we navigate through personal stories, like that of Alex, and powerful techniques to nurture our sense of self-worth. Explore self-compassion, the transformative nature of affirmations, and the magic of gratitude journaling. As we wrap up this enlightening first part, anticipate real-life success stories in...
2023-08-2809 minCalling It Out: Real Talk for Real Co-ParentsOvercoming Stress and Anxiety: Mindfulness Practices for Inner Calm (Part 2)🌟 Dive into the Ultimate Mindfulness Experience! 🌟 Are you worn down by life's stresses and seeking an escape? Join us in our acclaimed two-part series, 'Overcoming Stress and Anxiety: Mindfulness Practices for Inner Calm.' Rediscover the age-old art of mindfulness, the magic elixir for a happier, more present life. Relish the taste of living in the moment, from the simplest act of savoring your favorite ice cream to empowering body scans that reveal your inner universe. Learn from true success stories and find your own path to peace. Next week, gear up for an exhilarating deep-dive into 'Boosting Self-Confidence: Embracing Your T...
2023-08-2413 minCalling It Out: Real Talk for Real Co-ParentsOvercoming Stress and Anxiety: Mindfulness Practices for Inner Calm (Part 1)In the latest episode of ‘Get Positively Inspired’, the host delves into understanding stress and anxiety, setting the foundation for mindfulness practices to attain inner calm. Recalling personal experiences, the host shares their journey of discovering mindfulness amidst life's chaos. They describe stress as the immediate weight of pressing demands, akin to a heavy backpack, while anxiety is likened to a looming cloud representing future worries. Emphasizing the pressures from modern lifestyles, constant digital notifications, societal expectations, and internal negative self-talk, the episode underscores the importance of living in the present. Recognizing the challenges, the host encourages seeking help when feel...
2023-08-2110 minCalling It Out: Real Talk for Real Co-Parents6. Cultivating a Positive Mindset: Techniques for a Happier Life (Part 2)Hello, my Positively Inspired Family. Today, we are going to finish our conversation about the wonderful world of cultivating a positive mindset. 🌟 Today is part 2 of the two-part talk we began on Monday. If you haven’t had a chance to listen to Monday’s episode please go back and listen, you don’t want to miss any of it. So, sit back and relax while we dive right into the second half of this amazing series on Techniques for a Happier Life. 😊
2023-08-1712 minCalling It Out: Real Talk for Real Co-ParentsCultivating a Positive Mindset: Techniques for a Happier Life (Part 1)Hello, my Positively Inspired Family. Today, we're diving into the wonderful world of cultivating a positive mindset. 🌟 Today will be part 1 of a two-part conversation so make sure you come back on Thursday to get the second half of this amazing series on Techniques for a Happier Life.
Imagine having a special toolbox full of incredible tips and tricks that can bring joy and happiness to your life. That's exactly what we're going to create together. 😊
2023-08-1414 minCalling It Out: Real Talk for Real Co-ParentsOvercoming Stress and Anxiety: Mindfulness Practices for Inner CalmIntroduction: Hello, dear listeners! Today, we embark on a journey to tackle stress and anxiety, those unwelcome guests in our lives. 🌊 Imagine having a toolkit of mindfulness practices that can help you find a peaceful oasis within the chaos. Let's explore how these practices can be your guide to cultivating inner calm and saying goodbye to stress and anxiety.Section 1: Understanding Stress and Anxiety Stress and anxiety are like storms that can cloud our minds and steal our peace. But fear not, for we have the power to navigate these turbulent waters with mindfulness. 🌪️ By understanding the roots of s...
2023-08-1004 minCalling It Out: Real Talk for Real Co-ParentsThe Science Behind Mindfulness and Its BenefitsDiscover the magical world of mindfulness in this podcast episode! We'll explore how mindfulness acts like a superhero for our brains, making us calmer, focused, and happier. Learn about the fascinating science behind mindfulness and how it strengthens our minds. Join us on this wondrous journey of self-discovery and inner peace!
2023-08-0705 minCalling It Out: Real Talk for Real Co-ParentsIntroduction to Mindfulness: The Power of Living in the Present Moment.Discover the transformative power of mindfulness in our captivating podcast episode, "Introduction to Mindfulness: The Power of Living in the Present Moment." Learn to embrace the now, find inner peace, and lead a more fulfilling life.
2023-08-0306 minCalling It Out: Real Talk for Real Co-ParentsGet Positively Inspired Podcast IntroductionWelcome to the Introduction episode of the Get Positively Inspired Podcast, where we explore the power of mindfulness, wellness, and positivity in transforming lives. Join us as we delve into self-discovery, gain clarity, and find authenticity on this enlightening adventure. Get ready to embrace your true self and embark on a path of inner peace and fulfillment.
2023-08-0307 min