Sal Vittorio Jr. - Podcast Details

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Built, Not Born#151 - How We Plan to Become Millionaires w Sal VittorioId love to hear from you! -chels Imagine reshaping your financial future with insights from those who've walked the path to success. Join me, Chelsea Tansey, and my partner, Sal Vittorio, as we unravel our journey from chasing active income to mastering the art of passive revenue streams through investments and real estate. Sal shares the transformative power of leveraging skills and capital, highlighting the benefits of private money deals and real estate crowdfunding. Our candid discussion is filled with actionable strategies and real-life lessons designed to inspire your own financial journey.Mentorship and networking...2024-10-1649 min

Shift Your Mind, Change Your Life Podcast with Coach SalEPISODE 372: WE MORPHED ALEX INTO A NEW MANToday we're joined by another rockstar client of ours here at Team Evolution in Alex Judy!! My man has seen DRASTIC changes with us in his first couple months. In this episode we get to sit down and chat about his experience!! LFGGG --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message 2024-03-0141 min

Shift Your Mind, Change Your Life Podcast with Coach SalEPISODE 367: MY FIRST SPEAKING OPPORTUNITYAlmost a year ago now I joined an investing Mastermind called Money Is hosted by Andrew Cordle & Eddie Wilson (search their IG handles for more context you won’t regret it). It’s an INCREDIBLE community filled with a MASSIVE network of entrepreneurs and business owners from all over the nation!!!! Fortunately enough, YA BOI was asked to speak on a client spotlight interview last night. When I first joined the group back in April, the community manager Mike and I hit it off. We kept in touch and naturally the conversation lead to this call. In this Zoom meet w...2024-01-2446 min

Shift Your Mind, Change Your Life Podcast with Coach SalEPISODE 294: THIS TOOK ME 10 YEARS TO LEARNIn today's episode we're breaking down some KEY concepts that I've learned throughout my fitness journey that can help 10x your results! Tap in for some life changing value--- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message 2023-06-2729 min

Shift Your Mind, Change Your Life Podcast with Coach SalEPISODE 293: EMBRACE THE MF SUCKYeah life is hard, things happen, we got hit with BS all the time.. But what's worse than that? REGRET. In today's episode we're going down the rabbit hole that is giving up on yourself. Tap in for some of my best tips and tricks!--- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message 2023-06-2115 min

Shift Your Mind, Change Your Life Podcast with Coach SalEPISODE 289: THINK CARBS ARE THE ENEMY? THINK AGAIN..."I got this low carb wrap", "I'm on this keto diet to lose weight", "I can't do the carbs". In today's episode I'll be breaking down exactly WHY this is all BS! Tune in to change your nutrition habits for good--- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message 2023-06-1320 min

Shift Your Mind, Change Your Life Podcast with Coach SalEPISODE 288: $1600 PROGRAM GIVEAWAY!YES! You read that correctly, we are GIVING AWAY $1600 worth of our custom 1:1 coaching completely FREE! Details to win inside the episode, let's break it down --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message 2023-06-1224 min

Shift Your Mind, Change Your Life Podcast with Coach SalEPISODE 267: WHAT DOES STAYING ON TRACK MEAN?"I wanna stay on track Coach Sal!", "Why can't I lose weight?", "I've tried it all but I just can't see success". In today's episode were breaking this shit down FOR GOOD! You will not leave this episode the same, let's break it down fam 2023-04-2118 min

Shift Your Mind, Change Your Life Podcast with Coach SalEPISODE 234: HOW TO LOSE WEIGHT FAST"But Sal I know what I need to do" If you did you would have the results already... I hear this one all the time, "why would I hire a coach when I can just do it myself?" If you could then you would be there already no?? Be honest with yourself. I see so many blow hundreds of dollars on clothes they never wear, dinners with people they hate, and trips just to flex on instagram, and the minute it comes to investing in your health and fitness journey suddenly...2023-02-1710 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 96: SET THE FUCKING STANDARDWhy can't it be you? Why can't you be the one who steps up and leads others?2022-06-0813 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 95: STOP WISHING AND START WORKINGIt's not about the cards you were dealt, it's about what you do with them!!!2022-06-0810 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 94: STOP LISTENING TO OTHER PEOPLEEveryone is going to have their own subjective idea on what they think you should do, therefore FUCK IT, do what makes you happy! 2022-06-0805 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 93: HOW TO BREAK FREE OF POOR HABITSToday I'll be breaking down how to DISMANTLE poor habits and create true change in your life!2022-06-0810 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 92: IT'S NOT A ONE SIZE FITS ALLWe cant think of fitness a linear game 1. What does your daily activity look like? 2. Are you stressed constantly? 3. What about your sleeping patterns? 4. Micronutrient absorption? Let's get into this 2022-06-0815 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 91: OPENING UP ABOUT MY FIRST CONTEST PREPIf you've ever been curious about a contest prep or what it takes, listen up i got you with the details!2022-06-0815 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 90: HOW TO ENJOY THE HOLIDAYS GUILT FREEThe question I want to ask is, why can't we do both? 2022-06-0805 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 89: YOU GET WHAT YOU WORK FORWe are owed NOTHING in this world. We have to work for every single ounce of this life. The sooner we accept that, THE BETTER!2022-06-0810 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 88: PREPARE TO SUCCEED OR PREPARE TO FAILIf you think about this headline, either way it's YOUR CHOICE!! LET'S LOCK IN 2022-06-0810 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 87: INTEGRITY IS THE UNLOCK TO YOUR BEST SELFWithout your word you are NOTHING! I learned this the hard way from my father, learn from my mistakes and implement here!!!!!!!!2022-06-0810 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 86: TIME TO GET TACTICAL WITH ITLet's break down some real detail on what it takes to streamline your goals...2022-06-0810 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 85: I USED TO EAT FOR ATTENTIONToday i'm going to open up a bit more about my story...2022-06-0810 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 77: HOW TO MAKE PROGRESS AND STILL ENJOY YOUR WEEKENDS! MOVE YOUR BODY IN THE MORNING PROTEIN WITH EACH MEAL EVERY 4 HOURS LIMIT LIQUID CALORIES, TEQUILA SODA DRAW A LINE, PUT YOUR FOOT DOWN, SLEEP IS EVERYTHING 2022-05-0510 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 76: A FREE OPPORTUNITY TO WIN $400This is a FREE opportunity to lose weight, build muscle, and get back into a SOLID routine. If you want in just shoot me a message, first come first serve, only 15 spots available :) OH and the winner gets a valued prize @ $400 !!!!!! LET'S GET IT !!!!!!!!!2022-05-0407 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 75: HOW TO MAKE THIS SHIT A LIFESTYLE...YOU START, YOU FALL OFF... YOU GET MOMENTUM, YOU LOSE IT... YOU DON’T THINK IT’S POSSIBLE SO YOU STOP TRYING... IT’S ALL BELIEF, SACRIFICE AND DISCIPLINE IT’S NOT THAT HARD IF YOU’RE WILLING TO PUT THE TIME IN AND SHOW UP CONSISTENTLY WE ALL HAVE 24 HOURS IT'S ABOUT FINDING A ROUTINE THAT WORKS FOR YOU AND STICKING TO IT IN SPITE OF THE CHALLENGES THAT LIFE THROWS AT YOU BECAUSE THERE'S ALWAYS GONNA BE SHIT LISTEN UP WE GOT YOU 2022-04-2110 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 74: HOW I GET MY CLIENTS RESULTS...HOW I GET MY CLIENTS RESULTS WE FOCUS ON 3 MAIN PILLARS... MINDSET SHIFTING THEIR APPROACH CHANGING THE THOUGHT PATTERNS WORKING ON CREATING NEW PERSPECTIVES 2. FLEXIBLE EATING UNDERSTANDING WHAT YOUR BODY NEEDS THE TYPE OF FOODS THE AMOUNTS NEEDED FOR YOUR BODY AND YOUR GOALS LEARNING HOW TO ENJOY YOURSELF ON WEEKENDS AND HOLIDAYS 3. STRENGTH TRAINING OVER CARDIO THE SECRET TO TONING UP TO BURNING MORE CALORIES AND ACTUALLY CREATING THE BODY YOU DESIRE 2022-04-2009 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 73: 4️⃣ HACKS TO GET IN SHAPE THIS SUMMER…4️⃣ HACKS TO GET IN SHAPE THIS SUMMER… 1. Ditch the all or nothing mentality. Progress over perfection. Small steps daily, that’s success. That will take you places over time. 2. Start now or get left behind. Messy action is the KEY. We often procrastinate on our goals, but the secret IS getting comfortable being uncomfortable! 3. Surrender to the process. Yes it’s hard, takes time, but the only way to fail is to quit! Trust yourself and just keep moving forward. 4. Optimize your sleep...2022-04-1909 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 72: HOW TO GROW YOUR🍑HOW TO GROW YOUR PEACH FOCUS ON HEAVY COMPOUNDS MAXIMIZE MECHANICAL TENSION INCREASE WEIGHT AND OR REPS 2. EAT MORE NUTRIENT DENSE FOODS PROTEIN: EGGS, CHICKEN, SALMON, GREEK YOGURT, EGG WHITES, CHEESE STICKS CARBS: RICE, POTATOES, OATS, BREAD ON OCCASAION FATS: NUTS, OILS, PEANUT BUTTER, AVOCADO, ALMONDS, TRACK YOUR CALORIES USING MFP 3. GET 7-8 HOURS OF QUALITY SLEEP WITHOUT PROPER SLEEP IT’LL BE TOUGH TO RECOVER IMPACTING YOUR PERFORMANCE WITH YOUR NEXT SESSION 2022-04-1310 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 71: 💥 The ONLY competition you have is YOURSELF…💥 The ONLY competition you have is YOURSELF… That’s it. You vs you Keep the promises you make to yourself each day and over time you WILL change your life. The more you compromise on your goals, the more damage your doing to your OWN self confidence. Hence the letters on my sweatshirt. This is why I created my brand. I believe in small steps daily. 1% each day. Being better than who you were yesterday. That’s the motto, that’s the goal. 2022-04-0610 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 70:🚨My client was able to drop 7 lbs AND lose inches on her waist in just 6 weeks🚨 My client was able to drop 7 lbs AND lose inches on her waist in just 6 weeks without spending HOURS at the gym OR doing tons of cardio! Today I want to take a minute and spotlight her hard work! Before joining the SVF Family my client would walk into the gym feeling very lost and overwhelmed ❌ So we created a customized game plan for her with demonstration videos, exact amount of sets/reps/rest times INCLUDED so she could have the structure and motivation to continue to push forward✅ This made all the...2022-04-0510 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 69: 🙏🏻 HERES WHY YOU’RE STUCK🙏🏻 HERES WHY YOU’RE STUCK You keep trying but can’t seem to stay consistent… “This is the week I turn it around” Around comes Friday and you’re back at square 1… sound familiar? The problem is that YOU don’t take yourself seriously enough… It’s almost as if you feel you’re not capable or worthy of success so you self sabotage yourself, why? The thing I’ve come to realize is that YOU have to believe it before you can see it. You gotta trust the process, a...2022-03-3109 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 68: I MOVED TO FLORIDA🚨 IT’S OFFICIAL!! Ya boi is moving to Florida ☀️🌴 Currently in South Carolina rn as I type this taking turns driving my truck down with my pops. Fucking stoked for this next chapter of my life! Blessings and good vibes to all those who’ve reached out already, love always wins. Cheers to growth and abundance❤️ #BetterThanYesterday Coach Sal💪🏻2022-03-3110 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 67: 😳 THE SECRET TO CREATING SUSTAINABLE CHANGE…😳 THE SECRET TO CREATING SUSTAINABLE CHANGE… Often times we create unrealistic expectations and that leads to burnout, bad habits, and resenting this game as a whole. I’ve been there, so here’s 3 tips to resolve that for good! 1. Set attainable goals. This game is all momentum, we need to start small if we’re going to make this is a lifestyle. This should be the focus if you want REAL results that last a lifetime. 2. Be realistic with yourself. If it took years to create thes...2022-03-2209 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 66: 👀 STRUGGLING TO STAY CONSISTENT WITH YOUR FITNESS GOALS? Listen up…👀 STRUGGLING TO STAY CONSISTENT WITH YOUR FITNESS GOALS? Read this… Getting in shape can be pretty challenging, so here’s a few tips to get you back on track! 1. Track your food. Use the app my fitness pal, scan all your items at once, and batch work your logging to make sure you’re not under or over eating consistently. You’d be surprised how much this will impact your results. 2. Practice a bed time routine. Set boundaries with your screens. Get into bed at the same ti...2022-03-2205 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 65:😑 This was difficult to share…😑 This was difficult to write… It’s easy to come to someone’s page and think they have it all figured out, but chances are they don’t. Majority of us are fighting our own battles DAILY. Myself included. I feel compelled to share this. There’s days where I get so frustrated with myself I lose my temper and punch myself in the face. There’s days where I lock myself in my room and ignore those who love me simply because I’m not ok. There’s days wher...2022-03-1610 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 64: 🤯 FITNESS IS NOT A PRISON SENTENCE🤯 FITNESS IS NOT A PRISON SENTENCE Do you feel like everything needs to be perfect in order for you to see results? What if I told you the secret is actually the opposite? The problem is that many believe EVERYTHING needs to be in order to see progress, while in reality messy action IS the answer! The solution is found in your daily habits. Most have an idea of what needs to happen, yet we simply choose not to, why? This is something that interests me heavily as...2022-03-1508 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 63: 🍻 HOW TO ENJOY YOUR WEEKENDS AND CONTINUE SEEING RESULTS…🍻 HOW TO ENJOY YOUR WEEKENDS AND CONTINUE SEEING RESULTS… 1. Plan ahead. If you track your calories throughout the week, you’ll be able to “budget” those additional calories on the weekends. Also, if you have plans in advance, you could implement some additional steps, sets during the week to “earn” those drinks/food on the weekends. AND you can look up the restaurant menus on google before hand so you feel confident in your choices. 2. Balance is the key. If you like beer, have a beer. Crazy restr...2022-03-1513 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 62: 🎯 WHY I CREATED MY COMPANY SVFITNESS LLC🎯 WHY I CREATED MY COMPANY SVFITNESS LLC You know that feeling when you’re in public and you’re so uncomfortable you can’t think straight because you feel like someone’s judging you? What about not fitting in your clothes and feeling extremely self conscious? How about being flooded with all these thoughts wondering, better yet HOPING that you can change but not thinking it’s possible for you? FUCK THAT. We don’t have to feel that way. We get one body. One life. One shot at this. We deserv...2022-03-0914 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 61: 👀 3 REASONS WHY YOU’RE NOT MAKING PROGRESS👀 3 REASONS WHY YOU’RE NOT MAKING PROGRESS 1. You’re not consistent enough. You want results NOW but how long have you been training? Are you doing all you can? Answer those two honestly and get back to the drawing board. 2. You haven’t sacrificed enough. You train Monday-Friday but once the weekend rolls around “fuck it I earned it” Each drink is at least 100 calories. On average most people consume 3-5 drinks PER night. Go out twice a weekend and you’re essentially...2022-03-0209 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 60:⚡️HOW TO CONQUER THE COMPARISON GAME…⚡️HOW TO CONQUER THE COMPARISON GAME… The gym can be an intimidating place, especially if you’re new to the game or fell off the wagon As you walk in it can feel like everyone’s judging you and that can be CRIPPLING I can vividly recall those feelings so much so that my face is getting red as I type this. I feel you 200% So here’s 4 tips to conquer this shit once and for all 1. Nobody really cares what you’re doing! Lmaoo they’re too fo...2022-02-2810 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 59:🤬 I DOUBTED MYSELF AT EVERY TURN🤬 I DOUBTED MYSELF AT EVERY TURN “Can I do this?” “What will they say?” “What will they think?” Not gonna lie I was scared shitless to start this page Public speaking USED to be my biggest fear! I USED to care what others would think of me I USED to let opinions stop me from doing what I wanted But I realized over time that… THEY WILL JUDGE YOU REGARDLESS So why not do what makes you happy? Everyone has...2022-02-1717 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 58: 💥STRUGGLING TO LOSE BODY FAT? Listen up...💥STRUGGLING TO LOSE BODY FAT? Read this… You know what you need to do, but you tell yourself “ahh I’ll start Monday” “I’ll do it next week” “I just don’t have the time” “I don’t feel like it today” Sound familiar? Listen, let’s be real we all have 24 hours. It comes down to priorities. If you’re not willing to sacrifice for what you want, what you want becomes the sacrifice! If we break it down, 30-45 minutes a day is all you need...2022-02-1510 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 57: HOW TO TONE YOUR BODY FOR GOOD!⚡️Can’t seem to tone up your body ladies? Read this… YOU NEED TO EAT MORE FOOD AND LIFT WEIGHTS!!! Crazy right? Hear me out Often times women under eat which leads to a ton of issues including lower energy levels, constant hunger, poor mental concentration, mood swings etc etc So what’s the solution? MORE QUALITY FOODS. Your body is a machine and you need to treat it as such. Without proper nutrients your body will HOLD ONTO the body fat it has because it’s unawa...2022-02-1310 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 56:➡️ THE SECRET TO DITCHING THE LOVE HANDLES…➡️ THE SECRET TO DITCHING THE LOVE HANDLES… Tired of the stubborn body fat around your waist? Here’s 3 tips you can implement TODAY in order to start making progress 1. Aim for 10k steps a day. Especially after meals, walking is HUGE for aiding in digestion and improving your sleeping patterns and also burning a bit of calories. Start small, build momentum, and slowly progress. If you haven’t been active, you can’t just go 0-100 because that will cause resentment and burn out. 2. Focus on LIFTING WEIGHTS. 2022-02-0912 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 55: ➡️ THE IMPORTANCE OF SLEEP➡️ THE IMPORTANCE OF SLEEP Feeling sluggish all the time? Can’t seem to stop yawning? The caffeine just isn’t doing it anymore? Most likely this is due to poor sleep obviously. Although it can be other things. Without a quality 6-8 hours per night you could be a zombie the next day. I think we could all agree on that. So how do you fix it? Here’s a few tips 👇🏻 1. Set a bed time alarm. We get so fixated on when we need to get u...2022-01-2708 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 54: ⚠️ THIS IS WHY YOU CANT SEE YOUR ABS!!⚠️ THIS IS WHY YOU CANT SEE YOUR ABS!! You’re focused on too much ab training hahah Hear me out You’re doing tons of ab workouts, restricting your calories, hours of cardio, but just can’t seem to make your abs pop right? That’s exactly the problem^^^ So what’s the solution? Here’s 3 tips you can use TODAY 1. Prioritize heavy compound movements. Squats, deadlifts, bench press, pull ups, overhead press, bent over row. These movements also work your core and will he...2022-01-2610 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 53: 👉🏻 HOW TO LOSE WEIGHT AND BUILD MUSCLE AT THE SAME TIME…👉🏻 HOW TO LOSE WEIGHT AND BUILD MUSCLE AT THE SAME TIME… Ready for this one? Listen up 1. Focus on resistance training. Cardio is not the answer. Yes you can lose body fat riding a peloton, the scale will go down, but you will never sculpt or tone your body how you truly want with that route. I’m not hating on anyone, but this is something I see far too often and I believe it should change if you guys want that swimsuit body you’re always talking about. 2. Eat MORE Who...2022-01-1809 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 52: HOW TO FIND YOUR TRUE POTENTIAL⚾️ Often times the one thing you wanted to happen, is the best thing that never happened. My whole life I played sports Football, baseball, basketball Truth is, after I graduated college I was fuckin lost I felt like I had no purpose anymore I felt like my life was meaningless As athletes we attach our identity to our sport So when that day comes, it can be a tough pill to swallow So how do you move forward? I’m still trying...2022-01-1409 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 51: 💥 How to stay on track if you can’t meal prep…💥 How to stay on track if you can’t meal prep… 1. Focus on quality proteins. Chicken. Tilapia. Pork. Turkey. Salmon. Eggs. 1g of protein per pound of bodyweight. PER DAY. (Example 215lbs = 215g of protein per day) But I can’t weigh my food at a restaurant, what do I do? 200g of protein is roughly around 2lbs of meat, and you could probably space that out between 3-4 meals. Aim for a portion size about the size of your hand at each meal. 2. Track your foods when possible on my fit...2022-01-1208 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 50:🤣 I USED TO HATE THE GYMI wanted to share this with you guys and felt it was relevant during this time. After I graduated college back in 2019 the only reason I got back into the gym was due to the fact that my mom won a free 6 month membership to crunch in a raffle lmaoooo. Honestly I had no desire to workout. I looked like shit, was shoveling candy and ice cream in my mouth every night. “Fuck it what’s the point?” I used to tell myself all this bullshit to justify as to why I wasn...2022-01-0515 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 49: 🤷🏼‍♂️ HOW TO GET IN SHAPE EVEN IF YOU’RE BUSY AF🤷🏼‍♂️ HOW TO GET IN SHAPE EVEN IF YOU’RE BUSY AF Working crazy hours? Commute kicking your ass? Can’t seem to find the time to prioritize your health? I’ve been there, and I’ve worked with plenty of clients who’ve dealt with the same things. Here’s a few tips you can implement TODAY if you’re looking to see change. 1. Spend an hour on the weekend to get your nutrition in check. I’ve found that being proactive, and properly planning ahead is the best way to sta...2022-01-0408 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 48: ⚠️ HOW TO CREATE YOUR DREAM BODY WITHOUT SPENDING HOURS IN THE GYM‼️⚠️ HOW TO CREATE YOUR DREAM BODY WITHOUT SPENDING HOURS IN THE GYM‼️ Most of the time, it’s your perspective/mindset that needs to change. You understand that you need to eat better, but how? How can I make this sustainable? “Broccoli sucks. I don’t have time to meal prep” You understand you need to workout, but what types of exercises? How much? How often? “I don’t feel like it, I’m too busy” If you look at everything as a whole you’ll get overwhelmed and turn around. So how can you cr...2021-12-2805 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 47:🤬 THIS MIGHT TRIGGER YOU🤬 THIS MIGHT TRIGGER YOU It’s very simple The reason you aren’t happy is because you keep telling yourself “it’s too cold, it gets dark so early, it’s covid, I don’t feel like doing xyz” YO THAT’S EXACTLY WHY YOU’RE FUCKING STUCK… You keep procrastinating for the “perfect moment” “I’m gonna start Monday” “I’m getting back on track after the holidays, so I’m just gonna chill for now” “New year, new me” IT’S ALL BULLSHIT… The things we tell ourse...2021-12-2709 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 46:🚨 DOING TONS OF CARDIO AND UNDEREATING IS NOT GOING TO GET YOU THE BODY YOU DESIRE!!!🚨 DOING TONS OF CARDIO AND UNDEREATING IS NOT GOING TO GET YOU THE BODY YOU DESIRE!!! You’re not happy with your body You’re under eating You’re doing tons of cardio, and what’s the result? STUCK AS FUCK You have to lift weights You have to eat a substantial amount of quality foods You have to learn when to do cardio and when not to So how do you fix this? Drop the booty bands and start lifting!! Ge...2021-12-2208 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 45: HOW TO STAY ON TRACK DURING CHRISTMAS WEEK💥 The all or nothing used to cripple me so hard in every aspect. Understand that something is ALWAYS better than nothing. Enjoy yourself this holiday, but understand where to draw the line, hope this helps. You don’t have train 6 days a week and eat chicken and broccoli at every meal, this is a marathon not a sprint. A lifestyle, a culmination of choices over time. Make the decision to make this year different. #BetterThanYesterday Ya boi 🙏🏻2021-12-2005 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 44:‼️THIS MIGHT OFFEND SOME OF YOU‼️THIS MIGHT OFFEND SOME OF YOU You said you were starting this week You said you were going to eat better You said you were going to workout So why haven’t you????!! It’s simple, just DO the shit you SAID you were gonna do. Don’t complicate it. It takes an hour to get a good sweat in. It takes an hour to food shop for an entire week. We can spend hours watching Netflix, football, going out, drinking, etc etc 2021-12-1714 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 43:🚨 I ALMOST FAILED OUT OF COLLEGE🚨 I ALMOST FAILED OUT OF COLLEGE (October 20th, 2017) After barely graduating high school, then spending two years at community college. I transferred to UAlbany in the fall of 2016. I had no idea what I wanted to study or do with my life. I just wanted the “college experience” Safe to say I didn’t do the things I was supposed to. You need a cumulative GPA of 2.0 to stay in school… My first semester I got a 1.4, Second semester 1.9, third semester 2.3 I believe (numbers could be off I don’t remember 10...2021-12-1505 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 43: QUICK 2021 RECAP AND THE LESSONS I'VE LEARNED💯 2021 has legitimately been the GREATEST year of my life!!! It’s been the most challenging for sure, but I wouldn’t change it for the world With that being said, I wanted to share a few things I’ve learned that have made a lasting impact… 1. Comfort zones are where dreams go to die. Take risks. Take action. Do it fast. Challenge yourself. You are wayyy more capable than you think. If you never try you’ll never know. 2. Time is all we have. Nothing is promised. There really isn’t a minute to was...2021-12-1307 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 42: HOW TO KEEP THE WEIGHT OFF DURING THE HOLIDAYSHOW TO KEEP THE WEIGHT OFF DURING THE HOLIDAYS ITS A DIFFICULT TIME OF YEAR SEASONAL DEPRESSION IS A REAL THING IN MY OPINION ITS COLD, DARK BY 5PM IT CAN BE EASY TO TAKE A BACKSEAT EASY TO POINT THE FINGER AND THIS CAN LEAD YOU TO FALL OFF TRACK I’VE BEEN THERE SO IM GOING TO GIVE YOU GUYS SOME ACTION STEPS TODAY TO MAKE SURE THAT DOE’SNT HAPPEN MAKE SURE TO GET YOUR STEPS IN, GO TO THE MALL, OR T...2021-12-0907 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 40: LET'S TALK ABOUT WARM UPS🔑 What’s your warm up routine look like? I used to just walk in the gym and start lifting, little did I know how much that was impacting my workouts. It’s important to implement some type of warm up for a number of reasons. 1. Help prevent injury 2. Help reduce soreness 3. Get more out of your workouts What should you do? I usually start with 5-10 minutes of low intensity cardio, (walking, biking) Then some foam rolling, then dynamic movements like leg swings, jumping...2021-12-0809 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 39: MOST WOMEN ARE SCARED TO LIFT WEIGHTS👉🏻 MOST WOMEN ARE SCARED TO DO THIS… LADIES, LIFTING WEIGHTS WILL NOT MAKE YOU BULKY IF YOU DO IT PROPERLY… You’re scared to lift heavy because you don’t wanna look like a dude I get it. You’re doing tons of cardio and being super restrictive with your diet, WHEN YOU DON’T HAVE TO This is causing you to resent working out, feeling tired all the time, not seeing the results you want, so maybe you give up and stop trying. But you still want that slim waist, toned...2021-12-0810 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 38: STOP LETTING YOUR PAST DEFINE YOU‼️ I was probably the worst student you could be growing up… Does that define me as a person? No Does that mean I can’t build a successful life for myself? No Point being, don’t let anyone tell you can’t do something. If you want it badly, you can find a way Apply yourself, get out of your comfort zone Get comfortable being uncomfortable Stay consistent, and your life will change What’s your biggest takeaway? Comment below 👇🏻 #BetterThanYeste...2021-12-0208 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 37: I'M SCARED TO GO BACKWARDS I’m scared to go backwards. I’m afraid to fall back to who I used to be. That’s what motivates me each day… I look to improve somehow each day to make sure I never fall back to my old ways. What motivates you? Comment below #BetterThanYesterday Coach Sal 2021-12-0210 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 36: BETTER THAN YESTERDAY✅ BETTER THAN YESTERDAY This is my mantra This is what I believe in So many people fall victim to the all or nothing mindset Understand that there is NO SUCH THING as perfection I used to struggle with that shit heavily What’s helped me tremendously is the shift in my mindset How did I do that? Approaching each day as an opportunity to improve Understanding that small steps each day lead to massive progress over time The time will...2021-11-3009 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 35: THIS IS WHY YOU KEEP FALLING OFF TRACK⚠️ THIS IS WHY YOU KEEP FALLING OFF TRACK Monday morning rolls around, you’re tired, you don’t feel like working out or eating clean food So you skip the gym and order takeout, nobody will know right? WRONG I’ve been there, and this is how I fixed it… There will always be setbacks, roadblocks, adversity, but how you navigate them is a CHOICE A CHOICE that is in your control Understand that you ARE more than capable of achieving your dream body Picture...2021-11-3009 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 34: SHOWING UP ON THE DAYS YOU DON'T FEEL LIKE ITMOTIVATION COMES AND GOES I THINK MAJORITY OF DAYS YOU’RE NOT GOING TO WANT TO DO MOST OF THE THINGS YOU NEED TO BUT THATS WHAT CREATES THE SEPARATION OVER TIME THINK ABOUT IT, IF YOU PUSHED YOURSELF ON ALL OF THOSE DAYS THINK ABOUT HOW MUCH PROGRESS YOU COULD MAKE IF YOU CONSTANTLY FOUGHT BACK THATS THE SECRET HONESTLY I FORCE MYSLEF TO DO WHAT I NEED TO EACH DAY I GET A KICK OUT OF IT IM HUMAN TOO ...2021-11-2409 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 33:🔑 THE MINDSET NEEDED TO ENJOY THANKSGIVING GUILT FREE🔑 THE MINDSET NEEDED TO ENJOY THANKSGIVING GUILT FREE 1. Balance is the key to success. Enjoy yourself in moderation. Massive restrictions are a recipe for disaster long term. Have the discipline to draw the line. 2. Plan ahead. If you increase the intensity of your workouts the next few days, and maybe implement some additional cardio, you can essentially “earn” your thanksgiving dinner and not feel so guilty about it. 3. This is a marathon not a sprint. Rome wasn’t built in a day. One “bad day” doesn’t ruin a quality physique. One “good day” doesn’t buil...2021-11-2206 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 32: MY THOUGHT PROCESS BEHIND MY PODCASTIt’s simple, change the way you think, you can change your life over time. If you’re happy/content that’s amazing, I wish you all the best❤️ I look to encourage those in need. Someone’s who’s stuck and feels there’s no way out. I want those who need it, to understand that true change IS possible. You ARE more capable than you believe you are. It’s starts small. And these tiny choices compound day after day. Start with getting up earlier, making...2021-11-1710 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 31: I STRUGGLE EVERY DAYEACH DAY I BATTLE MYSELF AND MY DISORDERS, I THOUGHT IT WOULD BE COOL TO OPEN UP AND SHOW HOW I NAVIGATE THEM. LISTEN UP!2021-11-1508 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 30: WHY I STARTED MY OWN FITNESS COMPANYGOING INTO DETAIL ABOUT WHY I STARTED MY COMPANY AND WHAT I PRIDE MYSELF ON...2021-11-1007 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 29: I TOOK A TRIP TO FLORIDATRUE GROWTH LIES OUTSIDE OF YOUR COMFORT ZONE. EVERYTHING YOU'VE EVER WANTED IS ON THE OTHER SIDE OF FEAR. 2021-11-0910 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 28: ONE DAY I JUST SAID FUCK ITONE DAY I JUST SAID “FUCK IT” Just a few years ago, sitting in the room I grew up in, I was overweight, lost, and super unhappy I graduated college, didn’t have a job, debt strapped to my back, no confidence in myself I’ve never felt so low in my life (2019) I felt the pressure living home at 23 years old, working jobs that didn’t fulfill me, not being able to pay my bills, not doing things I actually wanted One day I just said fuck it “I’m going ba...2021-11-0806 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 27: I NEED TO GET THIS OFF MY CHESTI'm tired of hearing all these excuses. At the end of the day you can literally make anything happen if you're willing to sacrifice and put the work in. LISTEN UP! 2021-11-0406 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 26: THIS IS WHY YOU'RE NOT LOSING WEIGHT5 MISTAKES YOU’RE MAKING TRYING TO LOSE WEIGHT… 1. Not tracking your food. How could you expect to make progress if you’re not measuring what you’re doing? 2. Doing too much cardio. Less is more. Understanding how to lift weights is much more beneficial for toning/sculpting muscle, opposed to running 5 miles a day. (DM to learn how) 3. Not optimizing sleep. Without proper recovery, it’ll be next to impossible to have high energy consistently and show up with intensity at each workout. Put your phone down. Make sure to get at least 5-7 hours p...2021-11-0309 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 25: THIS MIGHT TRIGGER YOU👀 THIS MIGHT TRIGGER SOME OF YOU Not gonna lie I struggle with depression Lots of people do Especially over the last year+ shits outta hand And deep down I think that’s why I started this I saw how quickly people can fall into the “victim” mentality Myself included at times So how do you fix it? I don’t have all the answers, there’s been plenty of days I don’t wanna get out of bed But I get the fuck up 2021-10-2912 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 24: I used to hate my lifeI used to struggle. I was unhappy, lost, lacked purpose. I changed it all. It's funny because this time last year my life was SOOOOOOO different. Just goes to show what's possible when you get out of your own way. Keep fighting. Don't give in. We got this!2021-10-2910 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 23: I USED TO BINGE EAT FOR ATTENTIONYou can ask any single one of my friends from my home town. I used to be known as "fat sal" "landfill" "parade float" all these nicknames to describe my terrible eating habits. I was so insecure with myself I felt like this was the only way for me to stand out, so I decided to constantly stuff my face to impress others. And this destroyed me even further. Listen to how I changed this.2021-10-2515 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 22: Here’s some tips to sustain your gainz both physically & mentally!👉🏻 Here’s some tips to sustain your gainz both physically & mentally… 1. Take messy action, nothing will ever be perfect. Start now and learn as you go! 2. Use your weekends wisely. Every Friday shouldn’t be a celebration if you want real results. Sacrifice is the key component to success in any area in my opinion. 3. Focus on the main pillars each day. Sleep. Water. Protein. Training. Especially on non training days, make sure you make some effort to move the needle forward. Small consistent action is the move. 4. Trust the process. Rome wasn’t...2021-10-2207 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 21: QUICK TIPS TO GROW AND TONE YOUR ARMSQuick tips to grow & tone your arms 1. Supersets and drop-sets are your best friend (push yourself, training is supposed to be difficult) 2. Track your weights used and add 2-5lbs each week (it will make a huge difference) 3. Switch up your exercises if you feel complacent (lack of soreness for experienced lifters) 4. Keep showing up, this shit takes time, most people quit, don’t give up and keep pushing (it will take months to see substantial progress, but the time will pass regardless) Drop your biggest takeaway in the co...2021-10-2110 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 20: 5️⃣ tips to master self confidence without giving up your weekends…1. Keep the promises you make to yourself. If you said you’re gonna get up at a certain time, or do a certain thing, DO IT, or you’ll continuously damage your own self worth. 2. Create daily must do’s! Whatever your goals are take some time to think about the steps needed to accomplishing them, then create specific tasks to get closer to achieving that result. Then execute. 3. Keep your goals quiet. Everyone’s on a different path, and if you’re constantly seeking validation through others it can leave you feeling empty and disappoint...2021-10-1807 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 19: It's all about prioritiest’s all about PRIORITIES We all have the same amount of time When it comes down to accomplishing uncommon things You’re gonna have to build uncommon habits And that requires a lot of sacrifice and pain… It’s not for everyone And that’s why the ones who succeed stand out If you want to blend in, follow the pack If you want to stand out, get comfortable being alone and being misunderstood That’s the conclusion I’ve drawn over the...2021-10-1306 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 18: I don't know it all!!🚨 I DON’T KNOW IT ALL Yes it’s true, I don’t I have no problem admitting that, why? Because each day I try my best to improve in some capacity… I’m so dedicated to that and I’ve been so consistent over the past couple years That it’s allowed me to develop an INSANE amount of confidence in the things I do Whether it’s fitness, mindset, nutrition, life etc Doesn’t matter what it is, I’m just OBSESSED with trying to get better ev...2021-10-1110 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 17: 6 Key Habits to live your best life6️⃣ key habits to live your best life 1. Do what makes you happy, people will judge you regardless 2. Take a chance on your dreams, if you never try you’ll never know 3. Learn to conquer your thoughts, this will allow you to control your emotions which is extremely important 4. Make yourself a priority, if you don’t you’ll most likely be unhappy in some capacity 5. Get up early, time is our most valuable asset 6. Set small goals and attack them consistently, when you accomplish them you’ll be more fulf...2021-10-0805 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 16: 2 years ago I was DEAD BROKE and had zero idea of what I wanted to do with myself!2 years ago I was FLAT BROKE and had ZERO idea of what I wanted to do with myself… After I graduated college, I actually had no money (as you can see in the third picture) And more importantly, zero clue of what I wanted to do with my life I moved back home with my parents and started the typical “job hunt” At that point in my time, (23 years old, fresh out of school) I felt so insecure, lost, and uncomfortable Searching for purpose, money, fulfillment all at the same t...2021-10-0610 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 15: Why being on a program can make all the differenceIf you're not seeing results, and you're not happy with where you are, why continue making the same choices? It doesn't make sense! This episode breaks down the pros and cons as to why you should be on a program!! 2021-10-0506 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 14: Dealing with depression and anxietyI have struggled with a lot over the last few years. I hope that you're able to learn something from my experiences! 2021-09-2707 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 12: 3 SECRETS to building muscle and losing fat AT THE SAME TIMEThis is possible, listen up! 2021-09-2707 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 11: I had a kidney stone @ 17 years oldYes, this is true. I was super unhealthy as a teenager. I had no knowledge or awareness of fitness or nutrition. If I was able to make this transformation, than I truly believe that anyone can! 2021-09-2707 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 10: How to overcome YOUR OWN procrastination, and why this is holding you back!Our own procrastination, is single handedly our worst enemy. If you're tired of being unhappy, feeling stuck, or simply ready for change, listen to what I'm saying here!!!!!!!!2021-09-2707 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 9: Why I switched from in person training to online coaching!I was an in person trainer for a while, but after being introduced to the online model, my eyes were opened to how much more I could offer my clients at a better price with more value! Now I'm able to impact more people, from all around the world, provide them with more information, for a better price! Everyone wins, let's go!!!!!!2021-09-2708 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 8: How to enjoy the weekend and still progress in your journey!Curious how to go out on the weekends and still make gains? Listen up, I got you! 2021-09-2710 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 7: Dealing with depression and anxiety after a weekend of binge drinkingWe all like to go out right? See an old friend and take one too many shots? It's all fun and games until the next morning, listen up on what steps I take that help me get back into my routine after a long weekend! 2021-09-1407 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 6: Energy is contagiousAt the end of the day, excuses are just words to justify your actions and give you comfort as to why you're not where you want to be. If you want real change, look in the mirror. The only thing holding you back is yourself! Once you buy into this concept, and refuse to settle for less, life can become very enjoyable. Again, it's all a mindset. Listen up, I got you fam! 2021-09-1409 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 5: How to get back into momentum after a long weekendWe all like to enjoy ourselves right? Go out on the weekends and spend time with family and friends? This is an essential part of life, but most times it leaves us to MONDAY... which for most is the worst thing on earth. But I want to show you how these dreadful Mondays can actually become days you enjoy, listen up!! 2021-09-0209 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 4: 3 SECRETS on how to overcome fear and why it's importantFEAR!!! We all have experienced it, and many times it has prevented us from accomplishing our true desires. Personally, I've struggled with this tremendously, so in this episode I'm going to talk about 3 secrets to getting over the fear... FOREVER!!! Listen up squad!!2021-09-0211 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 3: Understanding your WHY and how it can change your life foreverHave you ever taken a minute to step back and understand WHY you do what you do every single day? It's crazy how most of us never take the time to reflect, and we continuously "go through the motions" and let life pass us by. In this episode, I share some of my story, and will give you some insight on how to change your perspective on why you're doing what you're doing. If you can grasp this concept, things will start to shift for you, that's a fact! 2021-09-0206 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 2: There will never be a good time to start, START NOW!Have you ever put something off? "I'll do it next week" "I'll start Monday" Chances are you have procrastinated at some point in your life, we all have, but in this episode I get deep and give actionable steps as to how to shift your mindset and begin to see REAL change. Listen up! 2021-09-0207 min

Shift Your Mind, Change Your Life Podcast with Coach SalEpisode 1: Answering questions from my clients!!Tons of value here sqaud!! If you're looking for detailed answers about myths in the fitness space, look no further, I got you!!!!!!!!2021-09-0113 min