Shows
Empowered to EmpowerConfidence In Uncertainty and Divine Feminine with Salimah Kassim-Lakha | Kundalini Yoga TherapistCharismatic and impactful communicator Salimah Kassim-Lakha is an internationally recognized and sought-after leader in Kundalini Yoga and meditation. With a commitment to honouring ancient wisdom in a modern context, Salimah unites and leads a community-based online healing program.
Find her work at www.yogavision.com 2024-04-2310 min
YogaVision - Kundalini Yoga OnlineBeauty, Radiance and GraceA set of movements to keep a woman, healthy, wealthy and wise. 2017-07-241h 06
YogaVision - Kundalini Yoga OnlineOnline Meditation Challenge - Week 6 and BeyondCongrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life long friend in meditation. Keep going. This is where the magic begins - right here at the end of the rainbow. Please keep in touch - I would love to hear from you. Salimah@yogavision.com 2016-12-0606 min
YogaVision - Kundalini Yoga OnlineOnline Meditation Challenge - Week 5Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at salimah.yogavision@gmail.com2016-11-2805 min
YogaVision - Kundalini Yoga OnlineOnline Meditation Challenge - Week 4Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits. 2016-11-2105 min
YogaVision - Kundalini Yoga OnlinePower Pack - Sat Kriya and Kirtan KriyaJoin our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process. 2016-11-2027 min
YogaVision - Kundalini Yoga OnlineOnline Meditation Challenge - Week 3The week we focus on body awareness and the use of mantra - to direct the mind. 2016-11-1406 min
YogaVision - Kundalini Yoga OnlinePrenatal Kundalini YogaMake a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation. 2016-11-0954 min
YogaVision - Kundalini Yoga OnlineOnline Meditation Challenge - Week 2Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone. 2016-11-0705 min
YogaVision - Kundalini Yoga OnlineOnline Meditation Challenge - Week 1Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all. 2016-10-3105 min
YogaVision - Kundalini Yoga OnlineBreathWork for Anxiety/Stress ReliefTake a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect. 2016-10-2504 min
YogaVision - Kundalini Yoga OnlineBreathing PracticeExplore 5 different breathing styles and simple warm up exercises. 2016-10-1531 min
YogaVision - Kundalini Yoga OnlineKriya for the Heart CentreAn energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust. 2016-09-2745 min
YogaVision - Kundalini Yoga OnlineBeginner Set #2Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust. 2016-09-2247 min
YogaVision - Kundalini Yoga OnlineHead Set - Memory, Intellect and VisionA standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust. 2016-09-0955 min
YogaVision - Kundalini Yoga OnlineRock your CreativityA series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi Singh2016-07-281h 00
YogaVision - Kundalini Yoga OnlineKriya for a Calm and Open HeartA meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.com2016-07-2151 min
YogaVision - Kundalini Yoga OnlineAnnu Teaches Hatha YogaMeet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice. 2016-07-141h 03YogaVision - Kundalini Yoga OnlineWomen's SetThis is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant. 2016-07-0856 min
YogaVision - Kundalini Yoga OnlinePrenatal Kundalini YogaMatra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing. 2016-07-0851 min
YogaVision - Kundalini Yoga OnlinePilates with RachellePilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class. 2016-07-0722 min
YogaVision - Kundalini Yoga Online3 Heart MeditationsA vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students. 2016-06-2359 min
YogaVision - Kundalini Yoga OnlineChair YogaJoin guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://www.youtube.com/watch?v=xvIbdfUFz5w2016-06-161h 05
YogaVision - Kundalini Yoga OnlineRaise KundaliniGet your energy going with this challenging kriya - followed by 11 minutes of Wahe Guru2016-06-1051 min
YogaVision - Kundalini Yoga OnlineKriya to Get the Body Out of DistressA powerful kriya that uses meridian points and accu-pressure points to release stress. Followed by meditation on the pranic body. For live classes and video content please visit www.yogavision.com 2016-05-3154 min
YogaVision - Kundalini Yoga OnlineSet for Addressing NegativityHad a &^%&%$#% day? Here is the solution. leave that stuff on your mat and reclaim your energy. For more resources visit www.yogavision.com and my youtube channel yogavision108 2016-05-2651 min
YogaVision - Kundalini Yoga OnlineSet for Vitality and StaminaBreathe and hold steady, 2016-05-1943 min
YogaVision - Kundalini Yoga OnlineFor your Electromagnetic FrequencyBrighten your aura, tune in to the aura of others. This Kriya takes you there. 2016-05-1949 min
YogaVision - Kundalini Yoga OnlineWomen's Set for Pleasure and Happiness: ) Sounds good does;t it? 4 simple movements to an improved sense of mind, body and spirit. Followed by a pranic meditation. 2016-05-0539 minYogaVision - Kundalini Yoga OnlineStrength to SacrificeThe perfect set to complete our week of detox Followed by Sitali pranayam.2016-04-281h 08
YogaVision - Kundalini Yoga OnlineBeginners Cleansing SetAt YogaVision we are beginning a 3 Day Juice Cleanse. Join in as you practice this simple series to detox the body. Followed by Sitali Pranayam. 2016-04-261h 08YogaVision - Kundalini Yoga OnlineRelaxation Series to Release Tension & NegativityLet it go! Followed by Sat Kar Tar Meditation - Doer of Truth 2016-04-2146 min
YogaVision - Kundalini Yoga OnlineHeart of GoldThis Kriya opens the heart centre - realizing that love is the most powerful force in the universe. paired with Doer of Truth Meditation- Sat Kar Tar 2016-04-2047 minYogaVision - Kundalini Yoga OnlineKriya for Head, Heart and ShouldersGet the knots and the blocks out. This kriya allowed by Meditation Sat Kar Tar 2016-04-1149 minYogaVision - Kundalini Yoga OnlineFor Unknown Cause of SicknessA short and powerful kriya followed by 10 Steps to Peace meditation. 2016-03-3143 min
YogaVision - Kundalini Yoga OnlineIn the subtle realmsThe energy of your body is elegant, subtle and remarkable, Tap in with this kriya for the Subtle Body. 2016-03-1549 min
YogaVision - Kundalini Yoga OnlineKriya for the Eyes, Personality and Perception2 great kriyas - together to give your inner and outer vision a workout and a work within. 2016-03-1557 min
YogaVision - Kundalini Yoga OnlineMeditation for International Women's DayIn conjunction with Yoga without Borders and Global Gurdwara - join in for the Circle of 8 Meditation for Women and Girls. This class includes the Yogi Vow, Yoga without Borders Proclamation, light stretching, 11 minutes of meditation and fun movement. Join in. 2016-03-0850 minYogaVision - Kundalini Yoga OnlineSalimah's TED Talk Meditation - Ultra YouMeditation is a technology. When you apply it - it works. Take the next ten minutes to relax, energize and get balanced. 2015-09-1710 minYogaVision - Kundalini Yoga OnlineWheels of Life - Week 8 - Your Aura9 feet in all directions - this is your divine shield. Feel your power. 2015-08-2457 minYogaVision - Kundalini Yoga OnlineWheels of Life - Week 10 Chakra RecapPutting it all together in this majestic kriya. 2015-08-2439 minYogaVision - Kundalini Yoga OnlineWheels of Life - Week 7 - Crown ChakraWhat's your crown look like? Prepare for practice by anointing yourself with a quality you would like to move forward with in your life. Use Divine Guidance to create your path.2015-08-131h 10YogaVision - Kundalini Yoga OnlineWheels of Life - -Navel CentreThanks for your patience on this one - Master Your Domain is a perfect way to work the energy of the navel centre. 2015-08-1147 minYogaVision - Kundalini Yoga OnlineLess StressThis short little kriya offers a lot of potent energy. Try it out. 2015-07-3142 minYogaVision - Kundalini Yoga OnlineWheels of Life - Week 6 - Third Eye ChakraAnimals have hoofs, horns, teeth and claws to protect themselves. Humans have intuition. Coupled with Ong meditation. 2015-07-271h 17YogaVision - Kundalini Yoga OnlineHeart HelperThis little gem of a kriya is short and sweet. Root lock is an effective technique to shift a mood. More here www.yogavision.com2015-07-2456 minYogaVision - Kundalini Yoga OnlineWheels of Life - Week 5 - Throat ChakraThe gateway between the head and the heart is in the throat. Your ability to tell your truth. The colour of this chakra is blue, the element is ether. 2015-07-2153 minYogaVision - Kundalini Yoga OnlineHeart of GoldSometimes you just have to remember who you really are. 2015-07-1643 minYogaVision - Kundalini Yoga OnlineWheels of Life - Week 4 - Heart ChakraLove and compassion and much much much more. This is the energy of the heart centre. Your ability to feel these emotions first for yourself and then for everyone else. Enjoy this unique kriya. 2015-07-141h 10YogaVision - Kundalini Yoga OnlineBecoming like AngelsThis kriya defies words. Get ready for a feeling of elevation, connection and reverence. Connect with your angelic nature and collect to the angels around you. Followed by the Bountiful Beautiful Bliss Meditation. 2015-07-1051 minYogaVision - Kundalini Yoga OnlineDe-StressThis mighty little Kriya does the trick. 9 Minutes to a whole new you. Bountiful, Beautiful Blissful meditation follows. For live classes and blog updates please visit www.yogavision.com 2015-07-0944 minYogaVision - Kundalini Yoga OnlineWork it Out - Your spine and much morestart with a seated meditation and then move on to Self Adjustment of the Spine. One of my most fav Kriyas. 2015-06-2554 minYogaVision - Kundalini Yoga OnlineWheels of Life - Week 3 - Sacral ChakraCreativity, prosperity and sexuality interact here at the second chakra. Enjoy the process. 2015-06-2220 minYogaVision - Kundalini Yoga OnlineMovement RelaxationRhythmic, graceful movement has a healing and relaxing affect on the body. Try this out and let me know your thoughts. Salimah@yogavision.com 2015-06-1849 minYogaVision - Kundalini Yoga OnlineWheels of Life - Week 2 - Root ChakraA wonderful kriya to tap into the quality of acceptance and root out (pun intended) the shadow side of resentment and rigidness. Some of the kriya involves partner work - you can do the practice solo by massaging your own back. Seven Wave Sat Nam meditation seals off this practice. 2015-06-1555 minYogaVision - Kundalini Yoga OnlineOh My Healthy Back!This kriya has a great combination of movements to help you feel loose and relaxed. Followed by the Smiling Buddha Meditation. 2015-06-1155 minYogaVision - Kundalini Yoga OnlineWheels of Life - Week 1 Chakra OverviewCurious about the Chakras and how they can deepen your practice? Here is the perfect introduction. Learn what the chakras are and apply this knowledge to your day to day living. Music credit Joseph Micheal Levry. 2015-06-081h 13YogaVision - Kundalini Yoga OnlineSee your Inner BeautyThis is a simple kriya - only three postures - and the benefits are enormous. Imagine knowing who you really are - perfect, whole and complete. Followed by the Smiling Buddha Meditation. Good times! 2015-06-0648 minYogaVision - Kundalini Yoga OnlineStrength to SacrificeWhat's good for what's even better. Sounds awesome doesn't it? Sit down, tune in and prepare to be transported. Let me know how it goes. 2015-05-2850 minYogaVision - Kundalini Yoga OnlineBe the OneA long set of warm ups queues us up perfectly for this short and might set. Followed by 4 part breath - this practice is a sure fire kick start to your day. Enjoy! If you love it leave a comment. If you want more visit www.yogavision.com and visit us for live classes in the Toronto Area.2015-05-1456 minYogaVision - Kundalini Yoga OnlinePrenatal Kundalini YogaThis kriya has been adapted for all phases and stages of pregnancy. The set includes warm ups, the kriya, relaxation and the meditation for Tremendous Strength. 2015-04-1755 minYogaVision - Kundalini Yoga OnlineKriya for the Pineal GlandWhat the heck is that you may ask? This little gland is located in the middle of your skull. It is responsible for the co-ordinating the secretions of other organs and glands in the body. A tiny powerhouse we are usually completely unaware of. Until now. . .2015-04-1747 minYogaVision - Kundalini Yoga OnlineKriya for the Pituitary GlandGrowth, ovulation, regulation, intuition - these are some of the functions controlled by the pituitary gland. This kriya is paired with the meditation for tremendous strength. 2015-04-0938 minYogaVision - Kundalini Yoga OnlineShort Set - Sat Kriya and Meditation for HealingShort little combination of warms ups, sat kriya and the meditation for healing - ra ma da sa 2015-04-0724 minYogaVision - Kundalini Yoga OnlineA meditative kriyaNo other way to describe this one. Use the transformative properties of sound vibration - Sa Ta Na Ma to set up your day for success. Meditation is in Hero Pose - unique! 2015-04-0253 minYogaVision - Kundalini Yoga Onlineand moveTime to shine. Use this kriya to move things along and the meditation to discover the possibilities. 2015-03-2242 minYogaVision - Kundalini Yoga Onlineoh wowmake the impossible possible with this meditation and kriya 2015-03-1048 minYogaVision - Kundalini Yoga OnlineFortune Smiles on YouI love this little Kriya - its tough and delivers on it's promise. Use it when you want to boost good vibes. Paired with the meditation for focus and sweetness. Sorry about the noise i nthe background. Toronto in winter - you need the heat on! 2015-02-2653 minYogaVision - Kundalini Yoga OnlineConnectivityThe meditation is for Focus and Sweetness - to connect to your own heart beat. The Kriya is for regeneration - a lively combination of purposeful movement. 2015-02-0350 minYogaVision - Kundalini Yoga OnlineHere Comes the Sun!It's the middle of winter here in the northeast. Suriya Kriya to the rescue! Bring in a little sun and shine your light! Followed by the meditation for beaming and projecting the future. 2015-01-2952 minYogaVision - Kundalini Yoga OnlineEnergyYour spine contains all the neural pathways to your brain. Working with the spine brings a deeps sense of clarity and calm. Meditation for beaming and projecting the future follows. 2015-01-2056 minYogaVision - Kundalini Yoga OnlineEssenceThe essence of who you are is an open heart and a clear mind. Find it here with Essence of Self Kriya and Projecting and Beaming the Future Meditation. More resources at www.yogavision.com or youtube yogavision108 2015-01-1649 minYogaVision - Kundalini Yoga OnlineAwakeningThis podcast includes Awaken to Your Ten Bodies and the meditation for Beaming and Creating Your Future. A great combination of kriya and meditation to get your connected and focussed.
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For Blog and more visit www.yogavision.com 2015-01-1253 minYogaVision - Kundalini Yoga OnlineLead with your HeartThis kriya is for Immunity and opening the heart centre. A solid balance of postures - vigorous and meditative at the same time. Followed by Kriya for Infinity - a meditation for Happiness. Music by Snatam Kaur and Nirinjan Kaur2015-01-0553 minYogaVision - Kundalini Yoga OnlineRadio Interview - Power of the MindAnd now for something completely different. Join Salimah for this feature length interview - using the power of your mind to creature your life. This feature was recorded with Sarab Rana and Dolly Sidhu from Radio 1320am - Chah Da Cup Naal Gup Shup - a community ready show in English and Punjabi. 2015-01-0434 minYogaVision - Kundalini Yoga OnlineKirtan Kriya - 31 minutesLeverage the transformative power of Kirtan Kriya to turn your dreams into reality. The technology works this way - if a woman does Kirtan Kriya for 31 minutes daily for 120 days she can have whatever she wants. So here it is for you! Enjoy the practice and keep up posted. Take live classes with Salimah at www.yogavision.com, studio is located close to Toronto, Canada. 2014-11-1339 minYogaVision - Kundalini Yoga Online11 minutes of Kirtan KriyaKirtan kriya, also known as the Divine Song, is a foundational practice in Kundalini Yoga. The mental focus, mudras and mantra bring about a clearing of the subconscious mind. This episode includes tuning in, the meditation and closing. Enjoy! 2014-11-1116 minYogaVision - Kundalini Yoga OnlineIntegrationBrining it all together with this simple Kriya and meditation. 2014-11-1157 minYogaVision - Kundalini Yoga OnlineHip dont LieA quick set to adjust the hips and legs. Followed by meditation for focus and sweetness. Enjoy! more at www.yogavision.com2014-11-0348 minYogaVision - Kundalini Yoga OnlineSelf RelianceTurn to your creator and leave doubt behind you. 2014-10-0651 minYogaVision - Kundalini Yoga OnlineTurn on your heart LightA sweet little kriya with lots on interesting elements. 2014-09-2653 minYogaVision - Kundalini Yoga OnlineEpsiode 65.m4a2014-09-0850 minYogaVision - Kundalini Yoga OnlineOpening to GraceThe ninth body is all about subtlety, elegance and grace. This is your closest connection to your soul. Blessings pour in when you open to grace. Enjoy this kriya along with the meditation for a calm mind and strong nerves 2014-09-0257 minYogaVision - Kundalini Yoga OnlinePatience PaysPatience - the journey is long. Developing your voice and sense of purpose is key to being of service. This episode includes Strengthening the Aura and the Meditation to Break Addictions - just in case you had some pesky habits you want to let go of. 2014-08-1137 minYogaVision - Kundalini Yoga OnlineCalm MindHello Yogis - this episode includes Kriya to balance head and heart - 3 quick exercise to strengthen your ability to serve others. The meditation is for strong nerves and a calm mind. I love this combination of movements and the effect is simply divine. Videos are available at www.yogavision.com2014-08-0551 minYogaVision - Kundalini Yoga OnlineEnergizeThe kriya is called beginner set #2. I love all the variations of movement and the arm circles at the end. Powerful stuff. Paired with Bountiful Beautiful Blissful meditation - works like a charm every time. www.yogavision.com2014-07-2258 minYogaVision - Kundalini Yoga OnlineMoveIt's time to release. Do it now. 2014-07-1058 minYogaVision - Kundalini Yoga OnlineHip Hip Hooray!Set for the hips and stiff ankles. Release the pain and bring on the mobility. 2014-06-2454 minYogaVision - Kundalini Yoga OnlineIn Honour of Father's Day - Sun EnergyWomen are symbolized by the moon - waxing and waning. Men by the sun - steady and constant. Suriya Kriya is a powerful way to bring in the energy of the sun - for energy, alertness and accuracy. Prosperity Meditation follows. More info, videos and podcasts at www.yogavision.com 2014-06-1559 minYogaVision - Kundalini Yoga OnlineKirtan Kriya Day 7Keep up and you will be kept up. More resources at www.yogavision.com2014-06-0556 minYogaVision - Kundalini Yoga OnlineKirtan Kriya Day 6This meditation clears the subconscious mind - making way for new habits and new experiences like joy, success, love, and wellbeing
2014-05-2836 minYogaVision - Kundalini Yoga OnlineKirtan Kriya Day 5The technology of Kundalini Yoga is very precise - to achieve maximum benefit you commit to a particular meditation for a set amount of time and for a set amount of days. Watch what happens as the meditation matures and uncoils within you. 2014-05-2056 minYogaVision - Kundalini Yoga OnlineKirtan Kriya Day 4Practicing a meditation gives you an effect for 40 days. When you practice daily the momentum begins to build leading to lasting transformation and upliftment. 2014-05-1957 minYogaVision - Kundalini Yoga OnlineBalanceShort Kriya to balance logic of the head with emotions of the heart. Meditation to Break addictions follows. Great combination when you find yourself in conflict with others. 2014-05-1757 minYogaVision - Kundalini Yoga OnlineKirtan Kriya Day 2Keep up with your practice. Full warm ups, relaxation and meditation offered here. 2014-05-1557 minYogaVision - Kundalini Yoga OnlineKirtan Kriya Day 3Keep up and you will be kept up. More resources at www.yogavision.com2014-05-1553 minYogaVision - Kundalini Yoga OnlineKirtan Kriya Day 1Join in for this eleven day practice. Kirtan Kriya - or Divine Song is a foundational meditation in Kundalini Yoga. The healing qualities are well known and documented - clearing the subconscious mind and repatterning the brain. 2014-05-1459 minYogaVision - Kundalini Yoga OnlineSpine of Steel Heart of GoldThis class combines the strengthening aspects of work on the spine with the healing effects of kirtan kriya.2014-05-1259 minYogaVision - Kundalini Yoga OnlineBe the ChangeBend but don't break2014-04-2657 minYogaVision - Kundalini Yoga OnlineTravelling Tips for the YogiHello Friends,I'm back in Toronto after a few weeks of living in another time zone. I put together a travellers tool kit which I look forward to sharing with you in this podcast. To grab the print version visit www.yogavision.com. Love, Salimah2013-08-2654 min