Shows
Front Parking Spot- Praying Moms Raising Christian Families in Today’s World34-Conquering Mom Overwhelm: The Power of Pause with Guest Salina JohnsonAre you looking to overcome anxiety and overwhelm? Tune in to hear Jennifer and special guest Salina Johnson, a mindset and movement mentor, discuss overcoming daily overwhelm for busy moms. Salina shares her transformative five-step process, PAUSE, designed to help you reset, find productivity, and experience joy amidst the chaos.
Salina opens up about her journey with burnout and how she developed the PAUSE method to regain control and navigate stress. From learning to pause and pray to understand what tasks are essential, Salina's insights are invaluable for every mom feeling the weight of daily responsibilities.
2024-06-1823 min
A Mess, NonethelessS2E21 The Power of P.A.U.S.E. with Salina JohnsonIn this episode Miss and Rach learn all about the Power of P.A.U.S.E. from their guest, Salina. It is a powerful and useful tool designed to help us when we feel bogged down, overdone or overwhelmed! Rachel has already begun using it and can confidently state that it lives up to its promise of helping us overcome our feelings of anxiousness and frustration. Catch us on all your favorite podcast apps + YouTube.
Show Notes:
Spinning Plates Podcast
@Mrs.Salina.Johnson
www.salinajohnsonspeaks.com
P...2024-03-2835 minA Mess, NonethelessS2E21 The Power of P.A.U.S.E. with Salina JohnsonIn this episode Miss and Rach learn all about the Power of P.A.U.S.E. from their guest, Salina. It is a powerful and useful tool designed to help us when we feel bogged down, overdone or overwhelmed! Rachel has already begun using it and can confidently state that it lives up to its promise of helping us overcome our feelings of anxiousness and frustration. Catch us on all your favorite podcast apps + YouTube.
Show Notes:
Spinning Plates Podcast
@Mrs.Salina.Johnson
www.salinajohnsonspeaks.com
P...2024-03-2835 min
How To Date MenSalina EsTitties - drag, music, acting, and community.Salina EsTitties burst onto our screens in Season 15 of RuPaul’s Drag Race. Building on that success, she’s been releasing music and also advocating for community-led support for people struggling with their use of chems.
We talk about Salina's personal journey with addiction, navigating sober sex, and why she's not afraid to share her story with the world.
Host: Gareth Johnson
Twitter: @gtvlondon
How To Date Men is presented by Gaydar.net - the online dating specialists that have been helping men come together for over 25 years.2024-03-2716 min
Spinning Plates PodcastEp 103: HAPPY NEW YEAR!!!Happy New Year! I can't believe it's 2024, but here it is. In this episode, we talk all things planning for the year and goal setting. I'll share my word of the year and some hot tips on how to set yourself up for success. I'm so grateful for all of you sharing this space with me. Let's make this our best year yet.
Find me on Instagram @mrs.salina.johnson2024-01-0127 min
Bold Goal Crusher PodcastEp 202. The Power of Pause with Guest Salina Johnson
Introduction:
Guest expresses excitement to be on the show.
Host and guest discuss the concept of "spinning plates" in life.
Journey to Podcasting:
Guest shares the story behind starting the "Spinning Plates Podcast."
Discussion on managing various responsibilities and priorities in life.
Balancing Priorities:
Emphasis on recognizing the importance of prioritizing tasks based on the current season of life.
The guest shares personal experiences of managing podcasting alongside other commitments.
Embracing Growth Mindset:
Importance of cultivating a growth mindset and continuous learning.
Guest and host discuss the value of curiosity and openness to learning at any age.
Adopting an Experimental...2023-11-3037 min
Spinning Plates PodcastEp 85: Being your own AdvocateMeet my friend, Amber! You're gonna love her just like I do. Amber has had a beautiful journey finding answers regarding her health that have led her to freedom from pain and feeling in control of her diet in a way that serves her and those around her. I encourage you to listen to her podcast, too! She's a gem in this world and I'm so thankful God has us on the journey together.
Amber is a light who loves Jesus! She is a wife and mama who has a passion for health and wellness. After her own health struggles...2023-02-2343 min
Spinning Plates PodcastEp 84: Believing the Truth with Courtney WilsonThis conversation gave me such life! Courtney and I had a great chat all about knowing our God so well that His Truth overshadows any lies thrown our way. It was such a pleasure having Courtney on the pod to bring her fresh perspective and real-life application. I'm grateful she came to talk to us!
Courtney Wilson is a millennial writer with a passion for leading leaders, developing dreams in this generation and helping others live out their God-given purpose. She is the host of The Trailblazer Talks Podcast, where she has conversations with people blazing their God-given trails right whe...2023-01-2647 min
Spinning Plates PodcastEp 83: Want Fruit of the Spirit?I spent so many years thinking I had to work to embody love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. I thought it was all up to me and that if those things weren't present in my life, then I must be doing something wrong. Lies. In this episode, I give you what I've found to actually be true. God is good and it's by his grace that I have this understanding today. Hope this meets someone where they are at today.
xoxo2023-01-2019 min
Spinning Plates PodcastEp 82: Knowing you can with Justin FlexenWhat an honor it was to have one of our BODi trainers on the podcast. This episode brought me so much JOY! Justin brings an energy and excitement that I’m completely here for. We chatted all about showing up as your authentic self, pushing through in those times when you want to throw in the towel and showing up to set a beautiful example for others as to what is possible. I made a new friend and I know when you’re done listening you’ll have a new friend, too!
Justin is a certified personal trainer and group fitnes...2023-01-1234 min
Spinning Plates PodcastEp 81: Staying in your LaneBoy, I know the feeling. Pulled in a million directions, watching everyone around you shining bright, distracted, overwhelmed, overstimulated. What do you do? Here are some helpful tips on how to stay in your lane when you're feeling like you're kind of all over the place. Hope this meets you where you're at.2023-01-0517 min
Spinning Plates PodcastEp 80: Starting Simple with Michele RiechmanThis is the perfect episode to head into the new year! If you’re looking to make changes and overwhelmed with all the ways to start, sit with us and chat. Michele Riechman is an expert personal trainer and health coach with her doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting, so they can increase their energy & feel confident in their bodies. Hope you love this conversation as much as I did!
Find Michele at:
...2022-12-2931 min
Spinning Plates PodcastEp 79: God's Vision for your LifeIn this episode, I share my thoughts on the phrase "manifestation" which is something we hear tossed around a lot these days. I don't subscribe to the notion that dreaming it up and throwing it out into the universe is what we are called to do. Hope you give this very candid episode a listen. My heart wants you to know that He has a calling and purpose for your life. He wants the desires of your heart to be in line with what He made you for. He wants you and the world for that matter to realize your full...2022-12-2218 min
Spinning Plates PodcastEp 78: ZonesThis one is hot off the presses and a real time processing from my workout this morning. What zone are you in today? Listen to hear more.2022-12-1514 min
Spinning Plates PodcastSpinning Plates Meditates #6: ResetTake time to reset with this meditation. Grateful for opportunities to come back to this place of rest.2022-12-1209 min
Spinning Plates PodcastEp 77: Let go of the ropeThe January before the pandemic I had the honor of speaking to my church community. Little did we know a couple months later this subject would be even more applicable. Lol, we didn’t even know I’d have a podcast. If you crave control. If the unknown makes you uncomfortable. If you have ever wrestled with God. This episode is for you. I hope this brings you a new perspective.2022-12-1040 min
Spinning Plates PodcastEp 76: Finding JOY in the Kitchen with Tricia ClarkI needed this episode!!! The conversation was about so much more than meal prep and feeding our loved ones. It was about getting time back, finding joy in the process, and leaning into what it really means to break bread together. If you're maxed out, overwhelmed, and tired of trying to think of things to cook for your family, please listen to this one!
Tricia Clark is the CEO of Tricia’s Bites of Life. After 25 years in corporate America, she decided to turn her love of cooking and entertaining into a business. She’s a Cooking Coach/Kitchen Mentor with a pa...2022-11-0342 min
Spinning Plates PodcastEp 75: Create a Community with Christie ThompsonI love it when real-life friends come on the pod with me. Grateful for the time Christie gave to us and the beautiful conversation we had. This episode is all about creating a community that you can lean into and not being afraid to say yes to that invite. Can't wait for you all hear from her.
Christie is a wife of 9 years to her hubby Craig; she is a mom of two busy cuties; Kylie is 7 and Kayson is 2 1/2. She is strong in her faith and truly believes life is about the lessons God is teaching us...2022-10-0140 min
Spinning Plates PodcastEp 74: Get out of the way!God has this whole thing under control. He doesn’t need you to run ahead and fix. He wants you to stop, check in with Him, and let Him do the thing. Are you getting out of the way or are you trying to get things to fit into your picture?2022-09-2611 min
Spinning Plates PodcastEp 73: A Journey in Kindness with Teresa RamirezI loved this chat!
Teresa Ramirez is a Motivational Speaker/Kindness Ambassador for loving parents who want to raise kind children. Today’s parents can see how some troubled teens are turning to devastating acts of violence because they see no other way. Consequently, parents want to make sure they are doing everything in their power to raise healthy, happy, kind children. Through her enlightening videos, blog posts and fun with bubbles style, she’s here to inspire you to create fun, happy moments with your child through acts of kindness. And when she’s not coaching, you can fi...2022-09-1535 min
Spinning Plates PodcastEp 72: My life verseDo you have a life verse? One that you turn to and gets you through? My life verse is Romans 12:12, "Be joyful in hope, patient in affliction, faithful in prayer." I feel like anything I'm in the middle of or looking forward to or nervous about, this is what I can control.
In this episode I unpack this verse a little bit and encourage you to have your own that you lean on.
xoxo2022-09-0816 min
Spinning Plates PodcastEp 71: Create a routine that serves you with Lesya MaddoxMeet my friend, Lesya! We had a lovely chat about routine and setting up a routine that feeds your soul. Lesya is an entrepreneur and a go-getter in life. My challenge for anyone listening is to pick one thing that Lesya shares about her routine and start implementing it in your own day. See what a difference it makes.
Enjoy today's episode!2022-08-1829 min
Spinning Plates PodcastSpinning Plates Meditates - #5: Let’s Check In!This one is all about de-stressing, checking in and taking inventory in how you’re feeling. Friend, we all get to that place where we just need to slow down and check in. Let’s do it together.2022-06-3016 min
Spinning Plates PodcastEp 70: Creating Healthy Boundaries with Jessica HoustonIf you want a real-life, meaty talk about boundaries this is the episode for you. I learned so much from my friend, Jessica, and know that someone out there needs this one. She has such a vulnerable spirit and beautiful way of framing this sometimes tough conversation.
Jessica is a boundary and self-acceptance coach. She works primarily with women and girls, teaching them to embrace who they are, feel comfortable in their own skin and confident taking up space. She is a gem!
Thankful for the opportunity to sit down with her and hope you enjoy it as much as I d...2022-06-2350 minSpinning Plates PodcastEp 69: Do it Messy!Drop perfection. Keep going. Do it despite your flaws. Take action. This episode is for anyone who feels paralyzed by needing to show up perfectly. Show up imperfect and see what God can accomplish.2022-06-1615 min
Spinning Plates PodcastEp 68: Overcoming Overwhelm with Kate Wood"If you feel like one more thing is going to push you over the edge, then you're too close to the edge already." ~ Kate Wood
Friend, do you know the feeling of overwhelm? Do you struggle with seeing it coming before it gets here? Do you have tools in place to help you navigate through it and find some peace? Well, this is a conversation for you. Kate and I chat about what works for us, our indicators that something is up, and how to put one foot in front of the other to find joy. I love this episode and m...2022-06-0344 min
Spinning Plates PodcastSpinning Plates Meditates - #4: Give it to HimThis meditation is to help you hand it over to Him. Whatever the thing is, keep handing it to Him. 💛2022-05-1914 min
Spinning Plates PodcastEp 67: God, is that you?Do you ever wonder if that's God talking or your own thoughts? Or maybe you aren't hearing anything at all and wondering where He is? Do you question if you're "doing it right"? This episode is for you. How do you know if it's the voice of God? How do you lean in and listen well?
Enjoy today's episode!
xoxo2022-05-1222 min
Live It Out with Jennifer BoothEp. 136-Making Time for Your Health With Salina JohnsonThis month on Live It Out With The Planning Woman, we will discuss different activities in our lives that we say we want to do "if only we had the time." In each episode, you’ll discover how to make the time for the things that are most important to you. This week my guest is Salina Johnson. Salina shares what it looks like to make time to care of your health. In this episode, we cover: How changing your health is possible. Understanding every little bit counts. Salina’s journey to a healthy lifestyle. Unexpected benefits of taki...2022-05-1138 min
Spinning Plates PodcastEp 66: Pushing Past the Scary Stuff with Kariann BowlesThis was such a fun episode. My friend, Kariann, and I have bonded during the pandemic finding ourselves on Instagram and in Clubhouse together. Thankful for her friendship. We talk about preparing for new stages of motherhood, taking leaps when you're scared, and a healthy mindset where it comes to nutrition. I love her spirit and I know you will, too!
Kariann Bowles has had a passion for health & fitness for well over a decade. She's tried many of the fad diets over the yeas to maintain her own health. It wasn't until her 40s she realized the need to focu...2022-04-2256 min
Spinning Plates PodcastSpinning Plates Meditates - #3: Think on these things"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." Phil 4:8
Do you ever have trouble capturing your thoughts? Do you sometimes feel like it's jumbled and messy and hard to think about the things God calls us to? This episode is for you. I do this practice when I'm feeling anxious about my thoughts and need help in slowing down long enough to capture them.
I hope this leaves you feeling settled and at...2022-04-0912 min
Spinning Plates PodcastSpinning Plates Meditates - #2: Invite God in to mind, body, and soulToday's meditation you can do over and over whenever you need to be reminded of God's presence. This episode invites Him in to mind, body and soul to help us feel equipped to face the day. He is ever present, but do we stop and feel Him? I encourage you to set time aside to do this. I know after recording, I felt like I was calmer and at peace.
xoxo2022-03-2412 min
Spinning Plates PodcastEp 65: Honest Conversations with Andrena SawyerThese are the kinds of conversations I crave. The kind of people I want to be around. People like Andrena. Grab a cup of coffee and sit with us while we get into the good stuff. This woman loves herself some Jesus and it's clear from the moment you meet her. She doesn't allow moments to be at the surface level and she stirs up beautiful, new thoughts in her writing and voice. I hope you fall in love with her just like I have. We're besties now, so look out world.
Andrena Sawyer is an author, consultant, and entrepreneur. She is...2022-03-1752 min
Spinning Plates PodcastEp 64: The Change GameLet's face it. Change is HARD. In this episode, I give you my quick tips on how to promote change in your mind as you work your way through. It's possible, friends. I know it feels overwhelming sometimes and like it's just "not working", but IT'S POSSIBLE! I want to share my advice on what's worked for me. If you're enjoying these episodes, please share and subscribe!
xoxo2022-03-1015 min
Spinning Plates PodcastEp 63: Spinning Plates Meditates #1- "Do it scared!"Well, the announcement and next stage of the podcast is here. I'm just as shocked as you may be, but God has a way of continually surprising me. This has been something I've felt Him nudging me to do for quite a while and, to be honest, didn't do it simply out of fear of looking silly. Well, that's just not a good enough reason any more. So, with that I present to you Spinning Plates Meditates, a spin off from Spinning Plates Podcast. Meditation is something I've been able to use as a tool in my own life the past...2022-03-0324 min
Spinning Plates PodcastEp 62: Destination or Pit Stop?What do you do when there is a bump in the road? Or mountain or valley… Do you set up camp and live there? Or make it a pit stop, get rest, regroup and keep going!? The bumps are gonna come. It’s what you do with the bumps that makes all the difference!2022-02-2409 min
Spinning Plates PodcastEp 61: Inviting God into the Journey with Wynter MooreMy friend, Wynter, and I got into some real meat in this episode. We talked about creating sustainable habits, taking baby steps, and incorporating our faith into our fitness journeys. It was such a great chat and one that I feel super grateful to have been a part of.
Wynter created She is Lifted Up to help women feel like they belong in the health and fitness space and to lift them up in the process. She is passionate about cultivating connection through fitness and her mission is to empower women to do the things that their heart desires and face...2022-02-1749 min
Spinning Plates PodcastEp 60: Building ConfidenceIn this episode all about what has built and is continuing to build my confidence. Hope you can take away a nugget or two that work for you, too!2022-02-1023 min
Spinning Plates PodcastEp 59: Giving Anxiety Grace & Space with Kara WilliamsRecently I had the pleasure of hearing my new friend, Kara Williams, speak to a sweet group of local women I'm a part of. She came to talk to us about business and interior design. And, although we LOVED hearing from her, she mentioned something in her share that made me head straight for her afterwards. I'm learning to boldly ask those I'm feeling called to grab, "Would you be on my podcast?" I know there are people who need to hear about your story dealing with anxiety. Friends, anxiety disorders are the most common mental illness in the U.S., a...2022-02-0354 min
Spinning Plates PodcastEp 58: People Pleaser much?Last week I made a funny reel on Instagram about being a people pleaser and, apparently, I hit a button for a lot of people. It seems I'm not alone. So, it made it's way to an episode. People pleasing has been a life-long struggle for me. And when I say struggle, I feel it deep. After MUCH personal development and a TON of leaning into what God says about me, I have some tools that I know have helped me. This episode is packed with what's worked for me and I hope you can find one or two that w...2022-01-2716 min
Spinning Plates PodcastEp 57: Dream Bigger with Leanne MeiserSometimes you just meet those people that you connect with instantly. Leanne is one of those people for me! We had the best conversation and my biggest takeaway was...go deeper than surface level...dream bigger...keep digging in. Knowing who you are and what you're made to do takes intention over time. I'm here for it.
Leanne is a mom, wife and life coach who focuses on helping women live their dream life. At a young age, she knew she wanted to pursue a career in Accounting. She achieved her goal, getting her CPA license, her MBA and working at a B...2022-01-2031 min
Spinning Plates PodcastEp 56: Look for the momentsStory time! I had something happen this week that is only something God can do. I had a few takeaways I wanted to share with you...so, here's ep 56 with my thoughts and heart.
Are you looking for the God moments in your days?
I hope so.
Podcast referenced: The Alli Worthington Show - Jan 3, 2022: How to Live a More Authentic Life with Hannah Wong2022-01-1329 min
Spinning Plates PodcastEp 55: Goodbye 2021, Hello 2022Well, friends, we did it!!! That's a wrap on 2021. A great year, a hard year, a long year, a short year. Am I right or am I right?
This episode is filled with some fun memories together looking back on 2021 and some encouragement as we head into 2022. In this episode, I share on how to create whitespace (those areas in the margin that help us find rest) as we take on the new year. I promise this will be a new spin on intentions / goals and help you think of creative new ways to shake things up.
2021-12-3033 min
Spinning Plates PodcastEp 54: Hey Girl, You Can! with Tara GeraghtyHave you heard of Clubhouse? Well, whether you have or haven't, this episode is for you. Tara shares with us that "community is the new currency". We had the best conversation about true, authentic connection and building something online that lasts. Tara is the founder of the club "Hey Girl, You Can" on clubhouse and has built a beautiful, safe space for women to feel heard and valued.
Tara has spent over 23+ years in leadership development leading a team of women across the nation. She holds a degree in theater, has a background in improvisation and is bot...2021-12-2139 min
Spinning Plates PodcastEp 53: Just Keep Swimming!Ever find yourself in that funk. That valley. You're just not feeling it.
That was me recently. Not a crisis, but a weird space. And if I'm honest, a depression. BUT the difference between old me and new me is this: I don't stop doing the things that I know will get me through the weird (TEMPORARY) seasons. I know the things that will get me to the other side of the funk. Today I'm sharing with you my short list of items that I know I HAVE to keep doing to just keep swimming.
Hope to...2021-12-0915 min
Spinning Plates PodcastEp 52: Change starts within ~ featuring the Midwest Mama, Lisa JordanMy friend, Lisa, and I had a beautiful chat. We talked about all the things, including how you can make positive changes despite your circumstances, routines, and speaking affirmations into your soul. God is using her in big ways and I'm excited for you to all get to know her.
Lisa Jordan is a Mother, Wife, Master’s Certified Life Coach, and founder of the Midwest Mama. The idea for the Midwest Mama was born during Lisa’s own motherhood transformation. As an overwhelmed and lost single-mom, Lisa began the work to heal her past, reframe her mindset...2021-12-0246 min
Spinning Plates PodcastDo 51: I don’t wanna!What if you don't feel like it? What if you’re just not in the mood to do the things, make the healthy choices, lead well? What if! This episode is here to light a little fire under you and help you have tactical ways to combat the feelings. Hope you enjoy!2021-11-0420 min
Spinning Plates PodcastEp 50: Finding Purpose through the Pain with Laurice DuffyEpisode 50 comes with tears, triumph, and a little laughter. Ok a lot. I met Laurice this year, thanks to our mutual friend Tracey, and fell in love with her wit, passion, and relentless pursuit to make the most of life. I hope you're ready for a little fire under your hiney because she lit one under mine in this episode.
Laurice Duffy is a Life Coach with a passion for inspiring and empowering women. She focuses her intuitive skills on middle aged women by helping them explore their edges and face the fear of change, so they fee...2021-10-2953 min
Impossible BeautyEpisode 64: Tyler & Lydia Lund and Jenn Corral- Something Beautiful is Happening in Salina, KansasWhen Tyler and Lydia Lund met Jenn Corral, they didn’t know it would change their lives. Tyler and Lydia live in Salina Kansas, along with their four kids, hosting foster children and working their day jobs: Lydia, a Clinical Therapist and Tyler, a Sales and Marketing Director for a farm equipment supplier. Even though life was full, Lydia and Tyler also wanted to serve their community; not in a distanced, hand-out sort of way, but in a way that was deeply relational. It was their friendship with Jenn Corral that helped them see the need for safe an...2021-10-1850 minSpinning Plates PodcastEp 49: Do it with JOYHow a weekend of imposter syndrome overwhelm led to JOY deep down!2021-10-1410 min
Spinning Plates PodcastEp 48: Trust the ProcessYep, I said it. TRUST THE PROCESS!!! I had a moment this week in my own journey; an epiphany, if you will. I wanted to share with all of you my heart on this subject. We so quickly want results or quick fixes, but trusting the process creates the mindset piece of the journey. I don't believe God wants us to just go for the goal. I believe He wants us to lean into the journey. And that's where you find the sweet joy of results.
Hope this episode helps you in your own journey! Share, like, tag a fr...2021-09-0913 min
Spinning Plates PodcastEp 47: Living Brave & Bold with Wonderful MorrisonIt's a good one folks!!! I recently met my new friend, Wonderful (yes, that's her name!) at a local networking event. I think it's safe to say we instantly connected. I had an immediate girl crush and told her that I "needed her in my life!" So with that, she agreed to be on the pod!
Wonderful is the founder and CEO of LeadHER Academy and the creator of The B.R.A.V.E. Biz series and B.O.L.D. LeadHERship online training programs. Feeling overwhelmed and confused about where you are going in business an...2021-09-0249 min
Spinning Plates PodcastEp 46: Disconnect to ReconnectWe are back from vacation! As we stepped away and disconnected from "normal" life, it really reminded me of how critical it is to do so. Here are some thoughts I have to help you create space for time away and time together.
This is a quick episode and I hope serves you well!
xoxo2021-08-2613 min
Spinning Plates PodcastThat Dream in Your Heart with Tiffany TutuWhat are you someday dreams? Those little ones (or big) that you have on the list for one day. One day when you have time. One day when you're ready. One day when it's easier. One day. If you have someday dreams and know that feeling, this episode is for you!
Tiffany Tutu, wrote her first children's book when she was a child herself. Her first editor, her mother, Della, instilled belief that she could be a children's author one day. The dream laid dormant until Tiffany became a mother. With the pen name of Tiffany Tutu, a nic...2021-08-1924 min
Spinning Plates PodcastEp 44: 10 ways to find consistencyOne of the number one things I hear from friends, "I wish I could be more consistent." I'm here to tell you, you CAN! It's a matter of taking intentional actions over time. Here are the top 10 things that I think have helped me in my own journey. I share them with you in hopes of helping you jump on the consistency train!
I'd love to hear from you. What did I miss? What would you add to the list?
Happy Thursday, friends. Thanks for listening!!!2021-08-1222 min
Spinning Plates PodcastEp 43: Heartfelt Mama with Cheree SauerYou will LOVE this woman! That is all. Cheree is a bright light in this world and sharing such a beautiful message of finding balance after burnout, something you know is dear to my heart. We had a TON to chat about and I hope it fills your cup.
Cheree is a wife, boy mom, and Mompreneur Coach. She started her company, Heartfelt Mamas, as a self-care gift box company but after 3 years she found herself burnout and not very profitable. She now helps Mompreneurs grow sustainable, profitable businesses without burnout through mindset and faith integration.
2021-08-0550 min
Spinning Plates PodcastEp 41: Rejoicing in Motherhood with Kirsten VosslerI loved this time with my friend, Kirsten. She's a new friend this past year and you'll hear in today's episode our fun story of connecting. She is an absolute delight, so strong in her faith and such a secret weapon for the mama who needs encouragement. I'm grateful to know this woman and I know you'll love her, too.
Kirsten loves Jesus, her husband and kids, and she loves being a mom. She believes that motherhood is a high calling, and is passionate about encouraging, inspiring, and equipping moms to rejoice in their powerful, God-given calling of motherhood.
Kirsten...2021-07-2255 min
Spinning Plates PodcastEp 42: He always shows upSomeone commented to me that I seem joyful even as I’m talking about hard things. And without editing a response I said “because he always shows up”. Here’s my 3 min episode of encouragement.2021-07-2204 min
Spinning Plates PodcastEp 40: You get to chooseFriend, it's a choice. I spent years living settled and complacent. I spent countless hours thinking I SHOULD do something. I felt like I could never change. I felt like my issues were unfixable. I felt like I could never be consistent. I would be frustrated or snappy, thinking it was the result of others actions that made me feel that way. Until the day I realized I get to choose. Truly choose. Despite circumstances or situations, I get to choose to take care of my mind, body, and soul. I get to choose what I fuel myself with...2021-07-0816 min
Spinning Plates PodcastEp 39: The Planning Woman with Jennifer BoothWe all need a little help with planning. Am I right or am I right?! If you have followed me for even a millisecond you know that my heart is to stay organized and ready for whatever life may throw at me, but you also know that I don't have it all together. That's why I'm thankful for people like Jennifer in my life who share ideas and tasks to helps us stay on track and orgainzed.
Jennifer is the founder of The Planning Woman where she equips overwhelmed women get a grip on their schedule so...2021-07-0132 min
Spinning Plates PodcastEp 38: Always Only Jesus with Gospel GirlPush play on this episode stat! This is a good one and filled to the brim with the Holy Spirit and the JOY of Jesus as you get to know my friend, Maggie. It's hard to summarize all of what we talk about here, but I can sum it up with one word. Jesus. This conversation was such a blessing to me and I hope it will be to you. Gave me new and fresh thoughts, which I love!
Maggie is the founder and lead Bible teacher of Gospel Girl, a ministry that exists to invite women into...2021-06-2443 min
Spinning Plates PodcastEp 37: From overwhelmed to overjoyedDo you know that feeling like your drowning in your to do list? Too much to do, too little time, too stressed! I do. Today I share with my number 1 tip!!!!!! You’ve got this, friend! Cheering you on.2021-06-1013 min
Spinning Plates PodcastEp 36: Consistency over Perfection with Daryl PerryI finally get to sit down with my friend, Daryl, and chat about all things healthy living. If you have listened to my early episodes you know that he's the one that encouraged me to start the pod in the first place and the rest, as they say, is history!
This episode is PACKED full of helpful tips if you're looking to get started or already in a wellness routine. We talked about so many great things I didn't even know what to call it. The overall theme though was how we make it work for us...2021-05-2748 min
Spinning Plates PodcastEp 35: Crushing those limiting beliefsDo you have limiting beliefs? Really think about it...do you even know if you do?
Limiting beliefs are 100% up to us to push past. In today's episode, I give a couple tips on ways things that have worked for me or for a couple of my friends. I love this growth process. It's never ending!
Today, I refer to a Clubhouse room that I moderate with a couple friends each week. If you're looking to join us, follow me on CH @salinajohnson
My friends I refer to can be found @tracykessler and...2021-05-0611 min
Spinning Plates PodcastEp 34: The Pandemic Extrovert with Katy Spratte JoyceI had the best chat with one of my new friends, Katy Spratte Joyce. We talked about everything from how extroverts survive the pandemic life, creating balance, and sourdough starts gone wrong.
Katy is a Midwest-based freelance journalist who specializes in travel, food, and beverage coverage. She has written for Travel+Leisure, Eating Well, The New York Times, Reader's Digest, and more. When not writing or on the road, Katy enjoys lake time, a good cheese board, walking her geriatric lab Molly, and cooking with her husband Skip.
Hope today's episode gives you a nugget...2021-04-2941 minSpinning Plates PodcastEp 33: He’s not wearyHow many times have you handed that thing over to Him? I’m guessing a million. And how many times do you wonder if He is getting tired of it yet? Well, guess what! He isn’t tired. Not in the least. He wants you to give it to Him. Over and over and over.2021-04-1511 min
Spinning Plates PodcastEp 32: Connecting to your true self with Freya KennedyHave you ever been asked "What's your enneagram number?" Um, a million times. Recently, I spent time taking an official test and spending time with my long time friend and now coach, Freya Kennedy, to dig into what it all really means and how I can apply it to my life. To say that the last few weeks has been eye opening is an understatement. Learning how God made me unique and how He can use that uniqueness for His glory has been a beautiful journey opened up to me and I'm here for it. Also, 5 minutes with Freya...2021-04-0854 min
Spinning Plates PodcastEp 31: Make time or find time?"I just can't find the time to (fill in the blank)." Sound familiar? Then this one is for you. I used to wear busy like a badge of honor, but now I realize that wasn't serving anyone.
Fact is, there are things that should take priority and it's not about finding the time to fit them in. It's about making the time to make them happen.
Quick solo episode today. Hope it fills your cup.
Love you, mean it!2021-04-0213 min
Spinning Plates PodcastEp 30: Stressed to Blessed with Alison SimmonsOh boy, did Alison and I have fun on the pod this week. She is quickly becoming one of my favorite people. She is real, authentic, honest and bold in her faith. All things I want around me in life! Alison says she's a busy, audacious, outgoing, sometimes irritable, but always blessed, woman. Though she's have been a Believer for over a decade, she stopped investing in her relationship with the Lord years ago and found herself discontent and angry. She didn’t WANT to be that way, but she just couldn’t “get happy!” It wasn’t until she starte...2021-03-2540 min
Spinning Plates PodcastEp 29: Fight for your life with Emily YerickThis episode filled my cup! As you'll hear Emily and I have known each other a long time, but weren't close outside of work. Then 2020 hit the world and God gave us the gift of our friendship and shared journey of healthy living. Em is strong, inspirational, funny, and a beautiful example of perseverance. Here you'll hear Emily share her experiences (highs and lows), vulnerable real talk about food addiction, and her very big whys that keep her going every day. This episode is a little longer than my usual, but let's be honest. I couldn't cut one minute...2021-03-1849 min
Spinning Plates PodcastEp 28: Finding your Passion with Laura NielsenEveryone meet my friend, Laura! I know you will love her as much as I do! Who says you can't find best friends on the internet?! Laura and I get to chat about life, finding your passion and wiggling through the process of doing trying things.
Laura is a wife, mama, food blogger and food photographer sharing her favorite easy and yummy recipes with busy families who are so tired of thinking about what is for dinner...again. Always with a love of cooking and backing, she started sharing her recipes on her blog as a therapeutic w...2021-03-1131 min
Spinning Plates PodcastEp 27: Finding Courage and Clarity with Kim Osborne "The Idea Genius"Kim Osborne "The Idea Genius" is a personal development speaker & author that focuses on helping passionate women get clarity & confidence in their calling. A self proclaimed "Idea Genius", Kim uses her gift for innovation and experience in education & digital marketing to give speeches, trainings and one-on-one consulting to passionate women ready to live life more boldly. She is currently working on her first book designed to walk women of faith through gaining more clarity in their life purpose and calling.
When Kim isn’t training or consulting, she’s spending time with her loving husband Brandon and thre...2021-03-0434 min
Spinning Plates PodcastEp 26: Living the busy years with purpose with Michelle HagenI'm so pumped to share with you my second official interview on the pod. Not just me talking! Michelle is a wife, boymama and podcast host of The Busy Year's podcast. Her heart is to meet other mamas in the messiness of motherhood and offer encouragement and inspiration to live out their dreams and callings. In this episode, we talk about what it looks like to start something new and leaning into the busy years with purpose. If you've ever thought of doing your own podcast, this is a must listen. She knows her stuff and shares some of...2021-02-2528 minSpinning Plates PodcastEp 25: Showing Love starts at homeI don’t know about you, but sometimes it’s the closest to me that get my love leftovers. Well, this past year has been a blessing for me in this way, reminding me that showing love starts in my home. I’m pretty vulnerable in this one. I hope you have a takeaway that fills your cup.2021-02-1522 minSpinning Plates PodcastEp 24: Setting the toneDo you feel hopeful on Sundays that you’ll have the best week ever, then by Tuesday at noon you feel completely out of control!? You’re not alone. That used to be me. These are my tips on setting the tone for your week and days. Enjoy!2021-02-0815 minSpinning Plates PodcastEp 23: Balance has seasonsBalance has seasons. I’ve been a season of stress and injury. Lots of triggers and that pantry is tempting. But balance for me looks different than it does when I am in a different place emotionally. This episode is all about nutrition and boundaries and balance and fueling ourselves!!!!2021-01-2625 minSpinning Plates PodcastEp 22: How to get from A-ZI like to break things into bite size pieces. Otherwise I overthink, feel overwhelmed and just simply don’t get things done. Here are my thoughts on the best way to find yourself moving forward!2021-01-2020 minSpinning Plates PodcastEp 21: Approach HimWe don’t have to have it all together to approach the throne with confidence and JOY! What!? That’s cRaZy!!!! Yep, it’s true. He wants all of you. Including the messy parts. Just a word to remind you!2021-01-1109 minSpinning Plates PodcastEp 20: No resolutions, just intentionsAs we wrap 2020 up with a bow, my heart wants to share with you my thoughts on New Years and taking the time to set your intentions on what you can control. I’m so thankful for this community and this year because it brought me into the podcast world. Thank you, friends!2020-12-2321 minSpinning Plates PodcastEp 19: You CAN face that fear!I have a phobia...and it’s been a lifelong one...and recently I conquered it. Find out how. ❤️2020-12-1415 minSpinning Plates PodcastEp 18: My first guestMy mom is my very first guest on the pod. I’m so excited to share her with the world. She’s beautiful, funny, quick and wise. She has a story and she shares it with the desire for others to learn through her. She knows she is imperfect and that’s what I love most about this woman. Her relentless search for truth and honesty. She’s a gem and I know you’ll love her as much as I do!!! ❤️2020-11-2356 minSpinning Plates PodcastEp 17: Your words matterWe all know what we say makes a difference. But we often think that about what we say to others. Here’s the deal! God loves you, too!!! What you say to you matters, too! Talk nice. Here are my ideas and tips on flipping that internal script!2020-11-1526 minSpinning Plates PodcastEp 16: Top travel tipsJust got back from a trip, so thought I’d share my top travel tips! Maybe someday you’ll be able to use them.2020-11-1012 minSpinning Plates PodcastEp 15: Serve more, Control lessHeard a quote this week and it for me to thinking. Here are my thoughts on how we are called to serve whole heartedly and not control whole heartedly. The world needs you to shine bright with love.2020-11-0311 minSpinning Plates PodcastEp 14: Meditate Much?No need to make it weird. Meditation has become one of my most valuable tools in my life and quest for balance. God calls us to meditate, so why don’t we!? Come here my thoughts on meditation and how it can add to your mental and physical wellness2020-10-3121 minSpinning Plates PodcastEp 13: Pieces to the puzzleWhat if we didn’t have to have it all figured out, but rather saw our journey as just that. A journey to finding the pieces to the puzzle that makes each of us our true selves? What if that was our job?2020-10-2211 minSpinning Plates PodcastEp 12: Take action, find JOYSo many times we hear “Choose Joy” but if sometimes we don’t even know where to start. It’s too simple. But what if we were to choose action that helps us find JOY?2020-10-1220 minSpinning Plates PodcastEp 11: Build your communityDid you know that you have an active role to play in building your community? We are called to be with others. We need people. We are made to do life with others. So picking who we include in our sphere is up to us. Here are my thoughts on how we can participate in the process.2020-10-0613 min
The Homeschool CEOCovid Crisis Learner Turned Homeschooler: Challenges, Surprises, and Lessons from a New Homeschool Mom with Salina JohnsonWas Covid-19 crisis schooling your first experience with home education? Thankfully homeschooling is nothing like crisis distance learning. For many entrepreneurs, distance learning meant rigid and frustrating schedules, which led to a whole lot of overwhelm. Homeschooling has meant just the opposite - freedom and flexibility for the entire family. My guest, Salina Johnson, testifies to that truth. When faced with another potential year of distance learning, Salina knew there had to be an easier way. Yet, as she considered homeschooling, she had to be realistic about her capacity to tackle mor...2020-10-0639 minSpinning Plates PodcastEp 10: Honesty WithinThis week has left me with much to chew on. All good and I think not just for me. If you’re feeling “off” this one is for you. How much do we avoid because we just don’t want to be honest with ourselves about what we are feeling. Let’s start there and let’s start today.2020-09-2821 minSpinning Plates PodcastEp 9: Find your recipeI believe with all my heart that change is possible for each of us. And I, also, believe it requires work on our part. This episode is what I think it really takes to make changes and make them stick around for good!2020-09-2013 minSpinning Plates PodcastEp 8: Gratitude takes practiceThese past few months have been a whole thing for all of us. And I’m in a place today where I realize more than ever how a grateful heart can change your days and perspective. Let’s chat about what what looks like.2020-09-1313 minSpinning Plates PodcastEp 7: Need an attitude adjustment?Today I woke up feeling blah, so I figure what better time to share with you my top tips for shaking off a bad attitude.2020-09-0716 minSpinning Plates PodcastEp 6: Can we remove failure as an option?I don’t like that word and you shouldn’t either. Here’s why.2020-09-0309 minSpinning Plates PodcastEp 5: Cling tight to your whyHave you ever said “I wish I could stay motivated”? Well, I’m here to give you good news. It doesn’t take staying motivated to move forward. It takes finding the reason you started to begin with and holding on to it with both hands for dear life! You got this, friend!2020-08-2614 minSpinning Plates PodcastEp 4: And are you on the list? And, also, let’s time block!Feeling overwhelmed with to do lists?! I used to think I could do all the things and keep all the plates spinning...until I started dropping the plates. It’s been a journey but I have a system that works for me and I hope some of these tips work for you!2020-08-2319 minSpinning Plates PodcastEp 3: Do you put on masks?I have and still do. It’s a constant work in progress to be 100% you and it takes discipline, bravery, and inner work to get there. BUT the freedom on the other side is all worth it. Hope you enjoy this episode. I got a little fired up.2020-08-2215 minSpinning Plates PodcastEp 2: Consistency is possible!!!I thought for a LONG time that I just wasn’t capable of being consistent in my journey. Turns out I was wrong. Here are my tips to help if it’s something your looking to change.2020-08-2113 minSpinning Plates PodcastEp 1: What should we call it?Yep, I am doing a podcast. I don’t know what I am doing. I don’t have a full plan. I don’t know what this will look like. But I know I’m supposed to do it. I know it’s what I’m being called to do. Crystal clear. So here we go. Let’s take a journey.2020-08-2111 minSpinning Plates PodcastSpinning Plates Podcast (Trailer)2020-08-2000 min