Shows
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryA Self-Soothing Toolbox for your Heart & Mind HealthToday, we're talking about A powerful tool to help you manage those overwhelming moments of worry, stress, and anxiety that can often accompany a cardiac event: creating your very own Self-Soothing Toolbox.Sallie shares why this "emergency kit" for your emotions is so much more than just a coping mechanism – it's a proactive step towards improving your mental and physical health. She explains how to create your personalised box, from decorating your chosen container to filling it with items that ground your thoughts, trigger positive memories, and gently pull you back into the present moment....2025-08-0414 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryFrom Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart EventToday, I'm diving deep into a topic I touched on previously in episode 035, about "Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery." This time, I want to share how even after a traumatic event, feeling good is not only possible but something you're absolutely allowed to do. I'm talking about moving From Trauma to Triumph: Post-Traumatic Stress Disorder (PTSD) versus something truly transformative – Post-Traumatic Growth (PTG).In this episode, I'll share:My personal perspective on the reality of post-traumatic stress after a heart event and why seeking help is cr...2025-07-2111 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryBeat the Heat and Stay Heart-HealthySummer can bring unique challenges for those with cardiac conditions. This episode provides actionable advice on staying cool, hydrated, and recognising the signs of heat-related stress, all tailored to help you protect your heart. Sallie shares her expertise and personal insights, guiding you through crucial precautions and lifestyle adjustments that can make a significant difference during hot spells.Key Takeaways:Understanding the risks of heat on cardiac health.Practical tips for staying cool and hydrated.Identifying and responding to heat-related symptoms.Adjusting your routine to minimise heat exposure.Empowering strategies for continued heart-healthy living...2025-07-1413 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryAn Emotional Roller Coaster Ride after a Heart Attack or Heart SurgeryA cardiac event, whether a heart attack or surgery, doesn't just impact your physical health; it can dramatically affect your emotional well-being. In this episode, we explore the emotional roller coaster ride that often follows, akin to the stages of grief. We discuss:Grief Beyond Loss: How losing your "old life" after a cardiac event is a valid form of grief.The Change Curve: A model based on Elisabeth Kubler-Ross's stages of grief, adapted to the cardiac recovery journey.We'll look at stages like: Shock & Denial: The initial disbelief and fe...2025-06-2315 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryPumphead, Is That a Thing? (Post-Perfusion Syndrome)I dive into "Pumphead," or Post-Perfusion Syndrome, the post-operative brain fog many experience after heart bypass surgery. We'll cover:What is Pumphead? Common symptoms like brain fog, confusion, and dizziness.Why does it occur? Theories involving the perfusion machine and heart handling.Recognising Symptoms: How to identify signs like imbalance, difficulty problem-solving, or mood changes.Treatment & Recovery: Exploring medical approaches, cognitive exercises, social interaction, and lifestyle tips for improvement.Time as a Healer: Understanding that full recovery often happens within 3-12 months.If you're dealing with cognitive changes post-surgery, this episode offers vital insights and encourages seeking...2025-05-3010 min
Twin Study after DarkStudy Break with Alexa Darrin: Akashic Record Reading & Aligning with One's Soul PurposeJoin the twins this week as they join Alexa Darrin in a Study Break. Alexa Darrin is a Spiritual Coach, Psychic Medium, Angelic Channel, & Akashic Record Reader. She speaks with Katie and Sallie about their own Soul Profiles, sharing insights on past lives, tapping into one's natural gifts, and finding one's purpose in alignment with one's soul. Enjoy this intricate and exciting conversation!To Access Alexa Darrin's free Guided Meditation:https://www.alexadarrin.com/morning_activationTo find out more about Alexa Darrin & the services she offers:https://www.alexadarrin.com/2025-04-071h 06Twin Study after DarkBaby Fever & Asking the Question- How do you know when your family is complete?This week the twins give an update about the podcast room lamp. Katie and Sallie experience mysterious internet and connection issues during an interview after Katie gets rid of the haunted object. Sallie then starts a conversation about pregnancy etiquette: Is it okay to compliment pregnant women? When are comments just too much? The twins then have a conversation surrounding the question, "How do you know when your family is complete?" Katie and Sallie share their incredibly different viewpoints on the topic. The twins touch on topics of parenting one child vs. multiple, what a strong man really looks...2025-03-0350 minTwin Study after DarkSeason 3 Begins: Trigger Warnings, Period Problems, & Breakup Glow UpsWelcome back, Study Buddies, for Season 3 of Twin Study after Dark! We are so happy to be back. This week, the twins talk about their past episode feedback, surrounding weight and Weight Watchers. Sallie shares a period nightmare she had on a spontaneous family staycation to Disney. Lastly, the twins talk "breakup glow-ups." Enjoy!Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.apple...2025-02-0344 minTwin Study after DarkPart 2: Killer Moms, Disagreements Infront of Kids, & the Temptation to HomeschoolThis episode is a continuation of last week's episode (Part 2 of Icks, The One Who Got Away, and When to Freak the F*ck Out) so, if you haven't listened to last week's episode, we recommend catching up before beginning this one! Katie brings up a debatable topic, asking the question, "Would you kill for your child?" The twins reveal their aquarian cold hearts in the discussion, potentially raising eyebrows from others dissimilar to themselves. The twins then discuss, "having disagreements with your partner" in front of your kids; how they handle this and how they've learned from their...2025-01-3130 minTwin Study after DarkDo you have to post your Significant Other on Social Media? & Katie's KarmaThis week the twins reflect on past relationships & when we say "past," they go way back. Listen to the twins as they debate whether it is a red flag if your significant other isn't posting you on social media. The twins then dive deep into a game of "Deep & Deeper." They recount Sallie's first experience getting drunk & the full circle karma that haunted Katie from that night 20 years later. Enjoy.Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or...2025-01-1743 minTwin Study after DarkIs this Season 3? Weight Gain, First Loves, & Mediocre AstrologyStudy Buddies, we are back. We're not sure when, but if you're seeing this- it's happening! Season 3! Or is it? ... Join the twins in an episode covering a wide range of topics. This is SPICY episode so for Mom, Dad & the prude, this one's not for you! The twins talk about 2025 goals. Katie discusses recent weight gain and the twins share their perspectives on the sensitive topic. Sallie then poses a question about a viral social media post stating, "the man you meet at 19 is the worst man in your life." The twins debate why the post i...2025-01-1047 minTwin Study after DarkFemale Friendships, Couple Friends & Do We need to be Friends with our Partners’ Friends?The twins talk briefly about their lives and the political climate post election. Then Sallie and Katie ask the question, "Is it a red flag if a woman has no 'girl friendships'?" The two debate the pros and cons & share what they've learned about friendship in their 30s. This leads to a conversation about "couple friendships" and the perspective, one has to be friends with his/her partner's friends. The two dive deep into why this may or may not be a good belief to fall into as they share personal stories of how this mentality has gotten them...2024-11-1853 minTwin Study after DarkDoes your Marriage come before your Kids or do your Kids come before your Marriage?Sallie and Katie talk about a viral Tik Tok that's going around where a mom is putting an end to the theory "Your marriage should come before your kids." The two debate this philosophy, and share their opinions about the perspective. The twins then talk about the expectations around sex and relationships post baby. Enjoy!Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts...2024-11-1138 minTwin Study after DarkOne Star Reviews & Asking the Question, Am I the Narcissist?Sallie and Katie reflect on a recent one star review. The two ask the question, is all press good press? They chat about how it feels to have haters, and how it seems to be an inevitable part of life. The twins then get into a conversation about how they've been bullied or hated in past relationships. The twins ask the question, "Am I the narcissist?" They share insight from therapy and personal experience, that may be helpful for others' to hear. Enjoy!Connect with us! Rate, Review, & Subscribe so you never miss an episode!2024-10-2849 minTwin Study after DarkHurricane Season & Oracle CardsSallie and Katie reflect on this hurricane season living in Florida. The two talk about how they react different to stressful situations. The twins then take turns pulling an Oracle card from a deck of cards. Listen as the twins decipher what their card is telling them. Enjoy!Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.apple.com/us/podcast/twin-study-after-dark/id1734536234...2024-10-2139 minTwin Study after DarkStudy Break with Bev Mitelman: A Discussion on Sibling Relationships & Attachment StylesSallie sits down with Bev Mitelman, an expert in Attachment theory, Certified Attachment Practitioner, and founder of Securely Loved. Bev leads a conversation on attachment styles, and how everyone has their own attachment style despite growing up in the same household (or even being twins). Bev defines the 4 main attachment styles for listeners, as she and Sallie discuss how they affect us into adulthood. Lastly, Bev gives actionable advise for parents on ways we can help our child build a secure attachment style. Enjoy. To get in touch with Bev Mitelman, please visit:https://securelyloved.c...2024-10-141h 00Twin Study after DarkThe Lost Episode: Do Opposites Attract? & Love LanguagesSallie and Katie share the "lost episode." This is an episode recorded back in Season 1 but never released. In this short & sweet episode you'll hear the twins debate whether opposites do indeed attract or not. You will also hear the twins talk about whether they believe partners need to share the same Love Language. Enjoy!Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple...2024-10-0730 minTwin Study after DarkStudy Break with June Edward: An Expert in Parapsychology, Ghosts, & MediumshipThis week June Edward joins Sallie in a "Study Break." June Edward is an expert in parapsychology. She is also the author of books, "Dancing with the Universe" and "All's Fair in Love & Karma." This week, June shares her knowledge about life & the afterlife. June answers Sallie's questions about the paranormal, spirits, afterlife, meditation, relationships, and so much more! Enjoy!If you would like to connect with June Edward, look into her offerings or group readings, please visit:https://juneedward.com/Follow June Edward at:https://www.instagram.com/juneedwardmassmedium/2024-09-3039 minTwin Study after DarkStudy Break with Cathy Nesbitt: Worms, Sprouts, & Laughter YogaSallie is joined by Cathy Nesbitt, an award winning entrepreneur, environmental innovator, and health & wellness advocate. Cathy is the founder of Cathy's Crawly Composters, Cathy's Sprouts, and Cathy's Laughter Yoga. Cathy shares insights on composting, the benefits of eating sprouts & daily laughter, and so much more! Enjoy as Cathy reminds us all to listen to our own intuition, remain positive, and take care of not only our own bodies, but Mother Nature, as well! Find More about Cathy and the work that she does at:https://www.cathyscomposters.com/https://www.linkedin.com/i...2024-09-1645 minTwin Study after DarkThe Last Episode of Season 1: Katie's Partner Revealed, Engagement Rings, Tattoos, What's Next & So Much MoreThis week the twins dive deep into how the first season of podcasting has gone. Katie shares big news about her "partner," and reveals his identity to the study buddies. Sallie and Katie then debate whether engagement rings are all they're cracked up to be. The conversation leads into one about tattoos, egg freezing, sea turtles & so much more. Honestly, the twins are everywhere this week! Lastly, the twins talk about what's to come. They both look forward to chatting with you all again soon in the Fall, for Season 2 of Twin Study after Dark. Thank you for being here...2024-07-0853 minTwin Study after DarkStudy Break with Dr. Mala: A Conversation on Holistic Wellness, Forgiveness, Living in the Present, & So Much More.STUDY BREAK: This week Dr. Mala joined Sallie and Katie for a discussion about holistic wellness. Dr. Mala is a psychologist, professor, doula, and holistic wellness coach. She talks to the twins about the importance of a Doula during prenatal and postnatal care, not only for moms but also for dads. Dr. Mala also talks about staying present with the ones we love and the importance of work-life balance. She also dives into topics of forgiveness, genetics, rehabilitation therapies, and so much more! Enjoy!You can find Dr. Mala at:www.drmala.netYoutube C...2024-07-0155 minTwin Study after DarkBachelorette Party Horror Stories & Katie Answering the Question, "Would you ever get married again?" (SPICY)Warning: SPICY.This week Sallie and Katie get spicey reminiscing on their younger years all those bachelorette parties ago. The two share hilarious stories, debating if bachelorette parties are ever a good time? Katie explains her stance on marriage, and what it would look like if she ever chose to walk down the isle again. This is one of the more light-hearted episodes. Enjoy!Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us i...2024-06-2443 minTwin Study after DarkFriday Feedback: Study Break with Andrew Reyes of the Oak- Fitness & Nutrition CommunitySallie and Katie provide listener feedback to their first "Study Break" that featured Andrew Reyes of the Oak-Fitness & Nutrition Community. Listeners provided their thoughts and feedback on Ozempic, fad-diets and more. "Study Buddies" raved that Andrew was a wealth of knowledge and inspiration! We can't wait to have him join us again!Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.apple.com...2024-06-2125 minTwin Study after DarkStudy Break with Andrew Reyes of The Oak: Fitness & Nutrition CommunityThis week Sallie & Katie are holding their first "Study Break." The twins have invited Andrew Reyes to share his philosophies on fitness and nutrition. Andrew shares his motivations behind creating his own fitness & nutrition company. He shares great insights on living a healthy and attainable lifestyle, and expresses the importance of grace, self-discipline, consistency, and community. Enjoy!Andrew is a fitness and nutrition coach. His company "The Oak" has various offerings for those residing in the Apopka/Greater Orlando area. Information for his programs can be found on the official company website: https://www.theoakcommunity.com/2024-06-1753 minTwin Study after DarkFriday Feedback: Father's Day, Dad Bods, & a Tribute to the Daddies We Love!Sallie holds this week's Friday Feedback and shares all the feedback we received about fathers (Oh! & Mom bods too!). Sallie gets emotional sharing qualities of what makes a good father & shares what she thinks the greatest quality of her own father is. Sallie also responds to a father-to-be who reached out with questions regarding becoming a new parent. Enjoy! Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdark2024-06-1443 minTwin Study after DarkFather's Day, Dad Bods, & a Tribute to the Daddies We Love!This episode is a tribute to dads! Sallie and Katie discuss how Millennial dads are stepping up, and how fatherhood keeps evolving in society. The twins then discuss the ideal of "dad bods." What makes an attractive dad bod; and why is that so attractive to women? Lastly, the twins give a tribute to the dads that are important in their lives. We hope you all enjoy!Comedy Skit about Father's Day:https://www.youtube.com/watch?v=oZwyKkv36dcConnect with us! Rate, Review, & Subscribe so you never miss...2024-06-1043 minTwin Study after DarkFriday Feedback: Age Appropriate Clothes & InfidelityJoin Sallie as she records this episode late at night in Katie's quiet home with Enid, the cat, and THE lamp. Sallie experiences weird glitches during recording...leaving her wondering, are "the lamp" rumors true? In this week's Friday Feedback Sallie covers feedback for episodes 15 & 16. Sallie shares listener feedback on age-appropriate clothing and infidelity. Sallie also shares new insights after a trip to Wisconsin to visit close friends and family. She shares her revelations of growing up in a home that wasn't "Pinterest perfect," but in hindsight, pretty incredible. We hope you enjoy this week's Friday Feedback!2024-06-0726 minTwin Study after DarkCan a Relationship Survive after Infidelity & Can People "Change?"This week, the twins get serious. The twins discuss their opinions on infidelity in relationships & in marriage, sharing personal stories and challenges they've had in their own relationships. The two debate whether a person can actually "change?" Listen to find out what Sallie & Katie have to say on this week's Twin Study after Dark. Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.a...2024-06-0338 minTwin Study after DarkIs "Age-Appropriate" Clothing a thing? & Throuples...(SPICY)Join Sallie & Katie as they debate whether one's style needs to change with age. The two talk about the power of women's compliments towards each other, & end in a conversation about throuples. How they got there? Your guess is as good as any! Enjoy this week's Twin Study after Dark.(Disclaimer: SPICY Language)Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts...2024-05-2736 minTwin Study after DarkFriday Feedback: The Twin InterviewSallie leads this week's Friday Feedback touching on topics: Full Moon, ADHD, Man Vs. Bear. Sallie shares a story of her recent ER/Doctor visits, and talks about the importance of advocating for oneself in medical situations. Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.apple.com/us/podcast/twin-study-after-dark/id1734536234Listen on Spotify: https://open.spotify.com/show/3s7P5j8I...2024-05-2429 minTwin Study after DarkDeep & Deeper: The Twin InterviewThis Week Sallie and Katie practice interviewing each other. The twins play the card game "Let's Go Deep." The twins ask each other questions in preparation for "Study Break" interviews that will begin in June. Enjoy! Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.apple.com/us/podcast/twin-study-after-dark/id1734536234Listen on Spotify: https://open.spotify.com/show/3s7P5j8Ia47I...2024-05-2044 minTwin Study after DarkFriday Feedback: Twin Flames, Soulmates, & Man Vs. Bear (Special Guest: Adam-Sallie's Husband)This Friday Feedback is a special one because Sallie brings in her husband, Adam, as the first guest of Twin Study After Dark. Adam joins virtually from their home (we apologize about the dogs barking in the background!) The two go over guest feedback together. Sallie asks Adam his opinions on twin flames, soulmates, & more. Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.ap...2024-05-1724 minTwin Study after DarkTwin Flames, Soulmates, & Man Vs. BearThis week the twins recap what's been going on in their lives. Katie gives an update on the lamp that haunts the podcast room & Sallie gives an update on her Moon Water experiment. The girls then dive into the topic of Twin Flames. What are "Twin Flames?" Are the Sallie & Katie each others? The sisters discuss the difference between a Twin Flame and a Soulmate connection. The podcast ends with a revelation from one of the twins when talking about a viral TikTok that talks about men and bears. Tune in for an always amusing, laughter filled, Twin Study after...2024-05-1336 minTwin Study after DarkFriday Feedback to Episode 12: Mother's Day Tribute: "Losing Oneself," Mom Guilt, Funny Mom Moments & MoreJoin Sallie & Katie for this week's Friday Feedback. The twins go over listener feedback about New Moon Manifestation, Men's relationships to their Mothers, & Mom Shame Vs. Mom Guilt. Sallie shares a special poem at the end of the episode that leaves the twins in tears.I saw a young motherWith eyes full of laughterAnd two little shadowsCame following after.Wherever she moved, They were always right thereHolding onto her skirts, Hanging onto her chair.Before her, behind her—An adhesive pair.2024-05-1032 minTwin Study after DarkMother's Day Tribute: "Losing Oneself," Mom Guilt, Funny Mom Moments & MoreThis week Sallie and Katie gear up for Mother's Day. The two talk about the idea of "losing oneself" when first becoming a mother. The twins discuss "mom guilt" and the challenges that come with trying to be the best mom possible. Enjoy as Sallie and Katie share in a candid conversation about the ups and downs of motherhood. Lastly, sharing a tribute to their own mother. Wishing all the mama's out there a special Mother's Day- this one's for you!Connect with us! Rate, Review, & Subscribe so you never miss an episode!2024-05-0643 minTwin Study after DarkFriday Feedback: Workplace Romances, Online Dating, & Does Body Count Matter?Sallie holds a quick Friday Feedback for listeners. Thank you for the feedback! The twins get tasked with another "study," they look forward to sharing with you all soon!Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.apple.com/us/podcast/twin-study-after-dark/id1734536234Listen on Spotify: https://open.spotify.com/show/3s7P5j8Ia47IlgRb3ltgaQWatch on YouTube: https...2024-05-0314 minTwin Study after DarkWorkplace Romances, Online Dating, & Does "Body Count" Matter? (SPICY TWIN STUDY)Join Sallie and Katie as they discuss workplace romances and online dating. Katie shares stories of her online dating experiences and being "catfished." The twins share red flags in dating... Does "Body Count" matter? Listen to this week's Twin Study after Dark for the twins' opinions. (Sexually Explicit Content)Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.apple.com/us/podcast/twin-study-after-dark/id17345362342024-04-2943 minTwin Study after DarkFriday Feedback: Full Moon Rituals & Can You be Friends with an Ex?Join Sallie as she addresses the Study Buddies in the very first "Friday Feedback" session. Sallie answers your questions about adoption & shares insightful feedback about Taylor Swift's new music, full moon rituals, and staying friends with exes. Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.apple.com/us/podcast/twin-study-after-dark/id1734536234Listen on Spotify: https://open.spotify.com/show/3s7P5j8I...2024-04-2619 minTwin Study after DarkFull Moon Rituals & Can You be Friends with an Ex?Sallie and Katie recap Sallie's book signing that took place on April 13th. They then acknowledge the full moon (PINK MOON) coming up on April 23rd. The twins share their full moon rituals before beginning this week's debate topic. The twins then discuss the question, can you be friends with your ex? Listen to find out what the twins have to say, on this week's Twin Study after Dark.Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark...2024-04-2241 minTwin Study after DarkThe Tortured Poets Department Recap & Review (BONUS Episode)Sallie and Katie share their thoughts on the masterpiece that is, Taylor Swift's "The Tortured Poets Department" albums. This is a bonus episode of Twin Study after Dark. If you love T-Swift, want to hear our thoughts on her songs, or wish to hear us relive past memories her songs bring up for us...take a listen! We are baring it all. She did, why can't we?! We are not okay!Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to...2024-04-2048 minTwin Study after DarkBumps in the Night & A Woman's Roman EmpireJoin Sallie and Katie as they discuss a new (old) piece of furniture Sallie gifted to Katie, and the spooky coincidences that seem to be happening since. For this week's debate topic, the twins reflect back on a viral TikTok that revealed men think about the "Roman Empire" an exceptional amount. What is a woman's "Roman Empire?" Is it that one friendship breakup every woman seems to go through during her lifetime? Take a listen to find out, on this week's Twin Study after Dark.Connect with us! Rate, Review, & Subscribe so you never miss...2024-04-1541 minTwin Study after DarkDitching Body-Commentators & Finding Yourself FirstThis week Sallie and Katie answer questions from previous episodes. The girls dive into techniques that helped them get to a place of "body love." The twins then debate the question, can you find love before learning to love yourself? Is knowing oneself crucial before diving into a relationship? These topics lead to a hilarious banter of things each twin has done in the name of love. Share your thoughts with us after you listen to this week's Twin Study after Dark. Connect with us! Rate, Review, & Subscribe so you never miss an episode!2024-04-0849 minTwin Study after DarkEclipse Season Glitches & ManifestationThis week on Twin Study after Dark, Sallie & Katie discuss the challenges that are: this Eclipse season! The two share hectic stories of their week & the talk about their technology trouble while recording this week's episode. You can even hear some of the glitches that take place in their second attempt! Join Sallie & Katie as they laugh off this week's failure (or redirection) & share a conversation about the power of manifestation. Thank you for being here.Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, q...2024-04-0124 minTwin Study after DarkTwin Comparison, Insecurities & Plastic SurgeryThis week Sallie and Katie share their physical insecurities with each other. The two explain their journeys to self-love. Katie and Sallie open up about challenges they encountered growing up being compared to each other as identical twins. The twins discuss whether or not they'd personally go under the knife to appear "more attractive." Lastly, listen to hear one of the first recorded scuffles the twins share as they debate about the popular craze that is Ozempic. Has the idea, "thin is pretty," gone too far? Listen & form your own opinion on the matter, after this week's episode of Tw...2024-03-2535 minTwin Study after DarkEpidural Gone Wrong & Love At First SightThis week Sallie and Katie come to you from a new location. Apologies if the sound quality sounds a bit off! The two discuss their pregnancy experiences and early parenting decisions. The two debate whether they'd get epidurals during labor. The twins then share their opinions on "Love at first sight." Is it real or just a really bad sign? Lastly, what are our true thoughts about Love being "blind?" Listen to find out what the twins have to say about these topics, in Twin Study after Dark.Connect with us! Rate, Review, & Subscribe so y...2024-03-1835 minTwin Study after DarkCan Men & Women be "Just Friends?" & Sketchy Partner BehaviorJoin Sallie and Katie as they discuss if men and women can be friends. The topic hilariously progresses into a conversation about sketchy partner behaviors. The twins promised each other they wouldn't talk about exes this week, but who are they kidding? They have no self-control! Enjoy!Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.apple.com/us/podcast/twin-study-after-dark/id1734536234Listen...2024-03-1128 minTwin Study after DarkCreeping on Exes & Poetry SlamsThis Episode Sallie and Katie explore the topic of Facebook & Instagram stalking exes. The twins share their opinions on social media creeping, reaching out & dreaming about exes. Join them in this hilarious (and embarrassing) episode of Twin Study after Dark.Connect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback to email: twinstudyafterdark@gmail.com or connect with us in DMs on Instagram: @twinstudyafterdarkListen on Apple: https://podcasts.apple.com/us/podcast/twin-study-after-dark/id1734536234Listen on Spotify: https://open.spotify.com/show/3...2024-03-0838 min
Twin Study after DarkInto the Woods with a Psychic MediumThis week, Sallie and Katie welcome listeners on their first episode of Twin Study after Dark. The twins introduce themselves and their personal qualities. Sallie and Katie then begin to recap their road trip to Savannah, Georgia. The twins stop along the way for readings with a local psychic medium. Join as the twins give their humorous recount of the experience. Music: Higher Up by Shane Ivers - https://www.silvermansound.comConnect with us! Rate, Review, & Subscribe so you never miss an episode!Send your comments, questions, & feedback...2024-03-0633 min
Why Can't We Be Friends?Do Holly & Sallie Need To Wear Diapers?Yeah... You read that title right. What else is there to say? Listen and enjoy!
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You can also email us at: whycantwebefriendspodcast@gmail.com
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Hosted by Holly Felts & Sallie Dale
Visit Sallie & Holly's business websites!
https://theurbanacres.com/
https://hollyfelts.com/2022-07-0524 minWhy Can't We Be Friends?How A Romance Novel Got Sallie Pregnant & Why Holly Ran Away From Her HusbandLove the show? We want to hear from you! Leave us a review and give us that sweet 5 star rating!
You can also email us at: whycan'twebefriendspodcast@gmail.com
Follow us on Instagram!
Hosted by Holly Felts & Sallie Dale
Visit Sallie & Holly's business websites!
https://theurbanacres.com/
https://hollyfelts.com/2022-02-1544 min
Endometriosis Summit-the podcastPartner Support and Supporting Partners with EndometriosisBecause when one partner has endometriosis, everyone around them has endometriosis we invited Brandon Johnson, a mental health counselor, to discuss how best to support your partner when endometriosis is the third person in your relationship.Brandon is a licensed Social Worker whose goal is to guide you through life's most complex and difficult matters. Brandon has battled infertility himself, and realized that for many partners, especially men, the infertility journey is lonely. Knowing too many are suffering in silence he created Infertility Isn't Inferior to be a mental health resource.https://www.infertilityisntinferior.com2021-09-1835 min
Endometriosis Summit-the podcastTrauma and Endometriosis: The unspoken common denominatorJoin Peter Pruyn. Peter Pruyn, LMHC, (pronounced "prine") is a trauma psychotherapist, EMDR Consultant, and author who specializes in working with female survivors. He is in private practice in Northampton, Massachusetts and has a research interest in treating endometriosis pain with EMDR (Eye-Movement, Desensitization, and Reprocessing). His writing can be found at peterpruyn.medium.com.An article summarizing many of the trauma treatment concepts I mentioned: Calming the Fear of Seeing a Trauma Therapist: https://tinyurl.com/n3nn3eznThe case study of treating endo pain with EMDR I quoted from: Treating Endometriosis Pain with EM...2021-09-0754 min
Endometriosis Summit-the podcastEndometriosis: Advocate for Your Health with Shantana HazelExplore self care, advocacy, and finding your voice with none other than Shantana Hazel.Shantana is the Founder of Sister Girl Foundation. The Sister Girl Foundation is a non-profit organization geared towards providing awareness, education, support, and advocacy for those with Endometriosis, Breast and Ovarian Cancers. They are committed towards helping people throughout their journey by providing advocacy, support groups, education resources, workshops and events to bring the community together.https://www.sister-girl.orgShantana is the author of two books, 28 Ways on How to Advocate for Your Healthcare and A New Me: M...2021-08-201h 00
Endometriosis Summit-the podcastEndometriosis, SIBO and Your BowelsJoin Gastroenterologist Dr. Murray Orbuch for this in-depth discussion on the burden endometriosis causes to your bowels. Dr. Murray Orbuch is an Assistant Clinical Professor at Mt Sinai in New York and a Clinical Attending at Mt Sinai Hospital in New York City. He set out to find the connection between young people and the stomach pains correlating to their periods. Since then his work has lead him to dealing with endometriosis and the gut including helping to diagnose and manage SIBO.Reach Out to Dr Murray Orbuch HERE: https://www.murrayorbuchmd.com2021-08-0948 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Sallie Crawley by Brian Simpson, a ruptured Achilles, a heart attack and breast cancerA few months ago, I invited Brian Simpson, the Heart Attack Thriver to be on my podcast. He turned the tables on me and invited me to be his guest on his IGTV show. He kindly allowed me to use the audio to share some of my story with you. You’ll get to find out why I think I am so lucky despite having my leg in plaster and having a heart attack. Then 8 weeks later having a cancer diagnosis that couldn’t be operated on as my event was so recent and that I was on ti...2021-07-0138 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Jakki Woywitka, the Healthy Heart CoachAt the age of 36, she was diagnosed with Congestive Heart Failure. Idiopathic Cardiomyopathy and Aortic Stenosis. This was from having an undiagnosed Bicuspid Aortic Valve. Her life was turned upside down. Since then, she has been on a journey to heal her body, mind & soul and reclaim her life. Now she helps others do the same. Heart disease isn't the end of your life. It is a second chance. A chance to learn from the past, live joyfully in the present and to dream of an amazing future!Jakki introduces her five pillars of...2021-06-2438 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Tony Richens-Smith, a heart attack during Covid-19 lockdownIn January 2020 Tony decided to change his life and pursue his passion for working as a dog behaviourist. It was probably not the best timing but he made the best of things. Little did he know that in February 2021 his life was turned upside down once again.Tony tells us about the day when his heart attack started and how he thought he had COVID, so went home and took himself off to bed. Later after a call to 111, the ambulance was called and Tony was taken to hospital having a major heart attack.2021-06-1757 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Ashley Reaver, Registered Dietician - Lowering your cholesterol one meal at a timeAshley specialises in helping people with high cholesterol live a long, healthy life without feeling powerless to control their numbers because of their family history.Hear about what Cholesterol is, what is good and bad about it. Ashely explains in terms that makes total sense – Cops & Robbers. We talk about some of the misconceptions and myths about your cholesterol, about diets that reduce or increase cholesterol and her thoughts around diet vs medication (in particular statins).You’ll learn how you can make your diet interesting, what you can eat and that thing calle...2021-06-1049 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Angela Hartley, Cardiac Nurse & Exercise Coach - Rehabilitation exercise on your termsAngela is an exercise coach and a cardiac nurse. In the last seven years, she’s been specialising in cardiac rehabilitation exercise.She has quite a unique combination of skills. We chat about how in the UK cardiac rehab is provided for most patients via the NHS and how important it is to have the proper instructions for the wellbeing of our hearts during the healing process and how to achieve it.We chat about how in the UK cardiac rehab is provided for most patients via the NHS and how important it is to ha...2021-06-0337 min
Purposeful Business Made Easy#0 Intro!Short and Sweet - a taste of what to expect! Hint - everything you need re; purpose, & business is right here!TranscriptionWelcome to our first ever episode of Finding Purpose Made Easy!My name is Sallie Francis and I am the host, Part of my purpose is to lead change in the world. I believe that when people find purpose and start living authentically and in alignment that collectively we will make an enormous change in the world.This podcast is about helping you find your pu...2021-05-1903 min
How to get away with marriageThe First YearBack from the honey moon Dave and Sallie move in together and discover ribbed condoms, cooking disasters and the realisation that they've married a stranger!2021-05-1633 min
Endometriosis Summit-the podcastSupporting A Loved One Who Has EndometriosisThe following episode is an excerpt from The Endometriosis Summit 2021. The Endometriosis Summit is a 3 day patient and practitioner meeting about endometriosis and its related conditions. I Love Someone With Endometriosis lifts a veil of endometriosis- everyone around the person with endometriosis is affected by the disease. Guest hosted by Casey Berna, MSW, a social worker and endometriosis advocate who specializes in endometriosis. Casey was also the Scientific Director of The Endometriosis Summit: Fertility Fare, held October 2020. Brandon Johnson, LSW joins as well. Johnson is a social worker who specializes in male infertility. From Canada, Emma Weiland a...2021-05-031h 16
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Brian Simpson – The Heart Attack Thriver, how having a heart attack changed his life for the betterBrian suffered a massive heart attack at the age of 48. Prior to that he was exceptionally healthy and lived a very active life. His heart attack occurred during an Ice Hockey match and he spent 20-25 minutes on his own in the dark unable to move. Did he see the light? Despite there being a number of factors that seemed to make the situation difficult, he was lucky in so many ways including having paramedics having a Tim Hortons coffee (it’s famous in Canada). He’s lucky to be alive as they were so close...2021-04-2955 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Sara Bushnell - Having a heart attack in a work meeting far from home and an important discoverySara was fit, healthy and ate a good diet. She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. Living in Bristol, she left for a meeting in London, had an early telephone meeting at the station. Then she went on to her business meeting that was the reason for travelling. She has a sense of dread, and indigestions, but didn’t want to draw attention to herself. She continued all day until the end of the meeting when a friend mentioned she didn’t look too well a...2021-04-2241 min
Endometriosis Summit-the podcastEndometriosis: Are adhesions creating wreaking havoc in the endometriosis pelvis? Do they contribute to pain? Do they contribute to fertility issues?Time to listen in and learn all the truth about endometriosis. This podcast has something for everyone in the endometriosis community. The Endometriosis Summit rounded up three of the top endometriosis and adhesion specialists in the country for this in depth discussion on the newest thoughts and approaches to adhesions in the person with endometriosis. This episode features Dr. John Dulemba, an excision of endometriosis and robotics specialist who focuses on adhesions and preventing recurrent disease. Dr. Jessica Opoku Anane from California joins Dr Dulemba and discusses everything in the person with endometriosis that should be evaluated and Dr...2021-04-201h 09How to get away with marriageHow we hooked upDave and Sallie had an unusual first meeting. From very different sides of the tracks, Dave fell in "Lust at First Sight". Unbeknown to either of them, there were lurking dangers from their very first connection.2021-04-1931 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Steve Wrigley - Having a cardiac arrest at 30,000 feet and recovering from a heart attack in SingaporeSteve Wrigley was flying home when he had a heart attack on the plane. He was fit and healthy, he loved adventure holidays that revolved around cycling. He went with friends he’d met on previous adventures on a trip to Bali. Steve shares his story of amazing luck as he survived two accidents on his bike. Then the third event when he was on his way home. He had a cardiac arrest caused by a heart attack while 30,000 feet up in the sky. Steve describes waking up in Singapore, not remembering anything other than plug...2021-04-1544 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Ray Bishop – Misdiagnosed more than once, having a forgiving heart and becoming the music man.Ray was born with Wolff-Parkinson-White Syndrome. This did not affect his quality of life until after he had developed coronary heart disease. He was lucky that by this time, cardiac ablation could be carried out on him. This is one of the rare procedures which cures, rather than treats, a heart problem.After years of Ray's CHD being misdiagnosed, a heart attack was correctly diagnosed and coronary artery by-pass surgery was performed.At this time Ray had a confusion of feelings – relief at finally being taken seriously, anger at having been regarded as a hypochondriac, de...2021-04-011h 12
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Tena Kennedy – Life with chronic illnesses, it’s good to talkJust before her 50th birthday Tena was admitted to hospital with unstable angina, and this was just the beginning of her story. Tena lives with many cardiac and respiratory chronic illnesses and she shares with us her journey and her coping mechanisms that helped her with her glass half full outlook despite the many changes to her life. She talks about her diagnosis and some of the procedures she has undergone, including TOE (Transoesophageal Echocardiogram) and explains what that is. We also talk about acceptance of using a CPAP machine at night, how scary the thought is...2021-03-2535 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Eliza Bell, a transplant chatIn February 2019, Eliza (aged 20) had a successful heart transplant recipient at Papworth Hospital in Cambridgeshire, UK. It was a life-saving event that focussed her on fundraising and being a patient advocate.Eliza explains that she was born with congenital heart disease but didn’t know about it until she was 12.What life was like as a teenager and how she coped with having her first pacemaker fitted at 14. She shares what it was like being on the transplant list, moving to the urgent list and living in a hospital. We talk abou...2021-03-1151 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Claire Berouche, heart failure and being a heroClaire was nominated in 2020 for the BHF Heart Hero Awards. She has contributed in amazing ways to raise awareness of heart failure and has had many TV interviews, been in national papers and BHF publications.Claire tells us about her life growing up with type 1 diabetes. Like many women she shares with us how she didn’t realise she was having a heart attack. It was nearly missed but the paramedics that carried out an ECG just in case even though her readings were all fine.Claire was blue lighted to hospital and rus...2021-03-041h 02
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryInterview with Sanjay Shah, life after 3 heart attacksSanjay made a massive difference to my state of mind during the early days of my recovery from my heart attack. A random stranger and an act of random kindness. For Sanjay, a series of life challenges culminating in a heart attack by the age of 42 contributed to some hard and fast lessons for Sanjay in how to live a more fulfilled life without sacrificing career, relationships and health.He experienced his second heart attack whilst working out in a gym and got to see the inside of the state of the art Queen Elizabeth...2021-02-2540 min
Sallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Dec. 12, 20202020-12-1300 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Dec. 5, 2020Rebroadcast of Nov. 7, 20202020-12-0600 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Nov. 28, 2020Sallie’s Memorial page https://vaclib.org/news/Memorial-SallieElkordy.htm We are asking people to send their tributes to Sallie to info@vaccinetruth.com2020-11-2900 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Nov. 21, 2020Guest host, Ingri Cassel Immunize Wizely2020-11-2200 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Nov. 14, 2020Sherrie Saunders was my guest and her guest was Jazmine Mack. If you can help this woman secure her child’s autopsy so she can get legal representation and justice for2020-11-1500 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Nov. 7, 2020Guest Ingri Cassel of VacLib.org and “Immunize Wizely” on RBN. See VaccineFreeAmerica.Chatango.com for her links. Sallie Elkordy’s links are1) https://www.law.com/newyorklawjournal/2020/11/07/state-bar-passes-mandatory-covid-19-vaccination-recommendation/ 2) https://www.law.com/newyorklawjournal/2020/06/22/state-bar-association-tables-vote-on-mandatory-covid-19-vaccinations/ 3) Listen to Dershowitz ask Bobby, ‘If what2020-11-081h 00Sallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Oct. 24, 20202020-10-2500 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Oct. 17, 2020Roxie Lopez http://thetruthdenied.com and http://tobtr.com/11831177 Joe Jones http://airmail-greetings.com and http://tobtr.com/11830473 Sallie Elkordy http://tinyurl.com/HistoryOctober2020-10-1800 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Oct. 10, 2020Mike Shirkey: https://www.youtube.com/watch?v=HAefrfSzEL82020-10-1100 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Oct. 3, 2020Vaccine Free America for 10-3-20 Host Sallie Elkordy and guest Ingri Cassel highlighting October as Vaccine Injury Awareness month plus lawsuit updates. See https://tinyurl.com/historyoctober and https://tinyurl.com/beatingadults2020-10-0400 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Sep. 26, 2020“Vaccine Free America” program ~ Christina England author of “Vaccination Policy and the UK Government: The Untold Truth” (https://www.amazon.com/Vaccination-Policy-U-K-Government-Untold-ebook/dp/B019KJ1VZ4/) and “Shattered Dreams: The HPV Vaccine Exposed” (https://www.amazon.com/Shattered-Dreams-HPV-Vaccine-Exposed/dp/1976088712) and journalist with2020-09-2700 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Sep. 19, 2020Part 2 of interview with Virginia Young: https://sanevax.org/menomune-one-mothers-harrowing-experience-with-the-meningitis-vaccine/ and Sallie Elkordy:https://www.facebook.com/OctoberVaccineInjuryAwareness/photos/a.363949756976443/33750818958631992020-09-2000 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Sep. 12, 2020Virginia Young: https://sanevax.org/menomune-one-mothers-harrowing-experience-with-the-meningitis-vaccine/ Sallie Elkordy http://tinyurl.com/WHATpandemic & PRINTABLE HANDOUT http://tinyurl.com/CV19-FactsNotFear2020-09-1300 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Sep. 5, 2020Ingri Cassel2020-09-061h 00Sallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Aug. 29, 2020Joe Jones: Airmail-Greetings.com Kathy Sinnott: Health Passport Ireland https://youtu.be/U88ZKJhztiM Sallie Elkordy: Tinyurl.com/VaccineContents; Tinyurl.com/400reactions; David Icke in London today: https://www.infowars.com/watch-david-icke-scorches-establishment-during-anti-lockdown-rally-in-london/; Recent article by RFK, Jr. on Way Back Machine: https://web.archive.org/web/20200513075348/https://scientists4wiredtech.com/2020/05/the-brave-new-world-of-bill-gates-and-big-telecom/; BIG2020-08-3000 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Aug. 22, 2020Pamela Evans Gerry ~ Directory of Colon-hydrotherapy services: https://www.i-act.org/find-a-therapist, Parasites: www.humaworm.com, Candisol for Candida/ yeasts: http://www.bairnbiologics.com/candisol.html, Living an anti-parasitical lifestyle; www.knowthecause.com Sallie Elkordy ~ FB Page: tinyurl.com/VaccineFreeNYC and as discussed,2020-08-2300 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryDirection: A winning tactic is to just do itTrying to find direction after a cardiac event. I discuss how to be able to take action on your unique path of life you need to have direction and focus.When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are able to develop and grow so that we can enjoy the feeling of accomplishment.Sometimes we know what and where we want to go but then we get stuck and never move forward. In this episode, you’ll find out what really makes the difference so...2020-08-2016 minSallie Elkordy – Republic Broadcasting NetworkVaccine Free America w/ Sallie Elkordy, Aug. 15, 2020David Stephan links: https://www.facebook.com/david.stephan.568 Backstory & Fundraising for legal expenses: stand4truth.ca and MeettheStephans.com Sallie’s links: tinyurl.com/vaccinecontents & tinyurl.com/400reactions & Tinyurl.com/AmbsVFW2020-08-1600 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryConfidence: Having belief about being luckyGaining confidence with life after a cardiac event. Having confidence is another mindset that is important during recovery after a heart-related health issue. I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of your rehabilitation. That you can rid yourself of doubt. You can grow your self-belief. Have the confidence to step (at first, then leap) right outside of your comfort zone.Find out why you should embrace your superstitions and why belief in luck helps. Episode takeaways2020-08-1315 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryPurpose: A to-day list rather than a to-do listHaving purpose when living with a heart condition. Today I chat about purpose. I’ll talk about what it means when living after a cardiac event. I will explain that it isn’t what you achieve but the feelings that you experience on the journey. As your body releases its natural feel-good chemical, dopamine. That it’s not always the big things that make the difference. When recovering from a heart attack or cardiac event it’s the little baby steps that matter.Helping you overcome the ‘what’s the point’ thoughts so you feel purposef...2020-08-0616 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryHope: You can change your expectationHope helps when living with a heart condition. This week I am sharing with you my thoughts around the mindset of hope. How having hope after a cardiac event is key to giving your life meaning and being able to look forward to the life you live.You’ll learn how hope is motivational and helps you be able to adjust to new things and the differences in your life. I will explain that even though your life may not be as it was prior to your heart health issues, it can be just as ful...2020-07-3017 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryEnergy: Fun and laughter the quick fixCreating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event. To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional well-being. Having energy gave me motivation and drive to want more from each and every day. No more I’ll do it tomorrow as tomorrow may never come.I will talk about how you can find energy boosts. How laughter can be a quick fix to improve how you...2020-07-2330 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryAcceptance: Breath, an undervalued wellbeing toolFinding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event. You’ll learn why it is important to accept the situation, yourself, what was and what is, along with your limitations. Find out how you can regulate your moods and decrease symptoms of anxiety and depression, and the fear of failure. Discover how you can increase your positive emotions and gain a sense of freedom and independence. I will share with you an activity that h...2020-07-1624 min
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryIntroduction: Sallie Crawley, what's she all about?In my trailer episode, I introduce myself, who I am, what I do and my experience. I chat about how my podcast can help you if you have had a heart attack, cardiac arrest or live with a heart condition.I explain how emotional rehabilitation is crucial for our recovery, that it should sit alongside and intertwined through the NHS provision of physical rehabilitation. You’ll find out why I decided to create this podcast when you can listen to it and broadly what the future episodes will be about. You’ll also lear...2020-07-0812 min
Existential Reality: ERWho Runs The World?To quote the great Queen B, "Who runs the world? GIRLS!" In the month of March we celebrate Women and their history, so in order to stick with empowering ladies everywhere we have a full cast of beautiful G-I-R-L-S; Sallie, Victoria, Tracy, & Rhiannon. We talk about periods, sex, and all things women! Take a listen and we hope you enjoy!
Always celebrate the women in your life and all around the world.
WOMEN ARE DOPE, REMEMBER TO LOVE YOURSELF!
xoxo ER
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Support this podcast: https://anchor.fm/erdiscuss/support2020-03-281h 11Existential Reality: ERWhat's Your Sex-planation?For this episode we dive into the hot topic of sex and sexuality. What it means in our lives, our experiences with sex and how we've built our identities through it. We have a great guest, Maya, who walks us through the journey of motherhood and the trials of raising a child. We hope you enjoy and if anyone needs the hotline we named in this podcast, it's the Trevor Project; a connection for at risk LGBTQ+ youth: 1-866-488-7386.
Sallie says we are sponsored by Tito's Vodka. This is false so, Tito's, don't sue. Te...2020-02-291h 10Existential Reality: ERCan We Just Be Friends?Relationships can be blessings and complicated. We are going to explore the intricacies of our interactions with people, platonically and romanticly. Family, friends, and acquaintances have many different levels; everyone experiences them uniquely. Social media has influenced many of our connections with others; both in the positive and negative perspectives and of course, we have to talk about some sexy times ;).
Once again... SHARE US ON ALL THE SOCIAL MEDIA AND SPREAD THE LOVE AND LIKES!!!!!!!
(Sallie doesn't sponsor Tito's, she just loves that shizz)
ENJOY!!!
...2020-02-221h 09Existential Reality: ERWhat You Talkin' About?In this podcast, we run through the discussion on how people communicate and perhaps a better way of understanding one another. We then jump into how we express our love languages; the importance of interpreting other's affections. Also, featuring the beautiful Tracy with her take on anti-vaccinations.
This is the crew's first episode. In this, we hope to grow in quality and understanding. Don't Judge. Be Nice. Let's Have FUN.
ENJOY.
This episode is not sponsored by Tito's thereby any views expressed in this podcast are not the express...2020-02-011h 10