Shows
Big Meaningful LifeEpisode 41: How burnout is impacting your relationshipsIn this episode, I share what burnout can quietly do to our relationships — how emotional exhaustion affects our capacity to connect, communicate, and stay present. I talk about the moment I realized I could no longer show up the way I always had, and what healing taught me about boundaries, friendship, and the difference between relationships that grow with us and ones that fall away.This is a conversation about choosing honesty over performance, protection over pleasing, and connection rooted in truth rather than obligation.5 reflections you’ll walk away withHow burnout changes the...
2025-11-1716 min
Big Meaningful LifeEpisode 40: The mindful way to use AI with Dr. Marie-Helene PelletierIn this episode, I sit down with Dr. Marie-Hélène Pelletier to explore a question many of us are quietly asking: How can we stay emotionally resilient in a world increasingly shaped by artificial intelligence?We talk about the intersection of resilience, emotional intelligence, and AI, and what it really means to stay human as technology becomes more present in our personal and professional lives. Together, we reflect on how AI can both support and challenge our well-being, the role of critical thinking, and how we can nurture authentic connections in a digital age....
2025-11-0336 min
Big Meaningful LifeEpisode 39: How to know if you're burning outIn this episode, I dive into a topic that affects so many of us: burnout. I explore what burnout really is, how it shows up in our brains and bodies, and why recognizing it early is so important. I also share practical, evidence-based strategies to prevent burnout and recover—tools that focus on self-awareness, emotional regulation, and self-compassion.Whether you’re feeling exhausted, overworked, or just noticing your energy dip more than usual, this episode is for you. We’ll unpack the science behind burnout, why it often sneaks up on high achievers, and what you can do to...
2025-10-2016 min
Big Meaningful LifeEpisode 38: If you’re feeling low and unmotivated, listen to thisIn this episode of Big Meaningful Life, I open up about those seasons when motivation feels out of reach—when even the simplest tasks feel heavy. If you’ve ever found yourself asking, “Why can’t I just push through like I used to?”, this conversation is for you.I share my own experiences of navigating low-energy days as a sensitive, high-achieving person, and what I’ve learned about listening to my body and honoring its signals instead of fighting them. This isn’t about quick fixes—it’s about sustainable ways to move through resistance with compassion and cla...
2025-09-1510 min
Big Meaningful LifeEpisode 37: Losing balance to creating a new oneIn this episode of Big Meaningful Life, I share a deeply personal conversation recorded during a season of transition in my own life. We dive into what it really means to navigate change, hold space for sensitivity, and redefine balance when life feels both beautiful and heavy.For years, I thought balance meant keeping everything “in check.” But I’ve learned it’s less about holding still and more about learning to recalibrate—again and again. In this conversation, I open up about the challenges of being a highly sensitive person in a noisy world, the cost of ignorin...
2025-09-0811 min
Big Meaningful LifeEpisode 36: What happened when I chose rest over hustle—with Denise EckertA year ago, I joined Denise Eckert on her Calm Your Daily Stress podcast to have a deeply honest conversation about what it really takes to protect our mental and emotional well-being in a world that rarely slows down.We spoke about my transition from a high-stress career in the tech industry to becoming an emotional intelligence coach—a change that wasn’t just a career pivot, but a personal necessity. I opened up about the subtle but dangerous signs of burnout I ignored for too long, and how the pandemic forced me, like so many others, to p...
2025-08-1830 min
Big Meaningful LifeEpisode 35: Why your big dreams feel so far away (and how to bring them closer)—with Natalie SistonIn this episode of Big Meaningful Life, I had the pleasure of sitting down with the insightful and deeply grounded Natalie Siston—author, coach, and founder of Small Town Leadership.We explored what it really takes to pursue your dreams without burning everything down first. Natalie shared how one pivotal lunch conversation changed the trajectory of her career, and we talked candidly about what gets in the way for so many high-achievers—especially women—when it comes to giving ourselves permission to want more.As someone who’s navigated the leap from corporate to coaching, this con...
2025-08-1139 min
Big Meaningful LifeEpisode 34: How I found my way out post burn out with Maurice PhilogeneIn this episode, I had the honor of joining Maurice Philogene on Try Life On to share my journey from the polished corridors of Google and Microsoft to the meaningful, soul-aligned work I now do as an emotional intelligence coach.We unpacked what it really feels like to be “successful” on paper and completely misaligned on the inside—and the quiet, persistent gut nudges that eventually became too loud to ignore. I opened up about the moment I realized burnout wasn’t just exhaustion, it was a signal—a call to radically redesign how I defined success, purpose, a...
2025-08-041h 06
Big Meaningful LifeEpisode 33: What to do when rest makes you feel guilty?In this solo episode of Big Meaningful Life, I open up about something that used to quietly haunt me—feeling guilty when I rested.As a high-achieving, emotionally sensitive person, I learned to associate rest with laziness or failure. Maybe you’ve felt that too—the inner tension of needing to stop, but feeling like you’re letting someone down. Like rest is something you should earn, not something you're allowed.I unpack the deeper roots of that guilt. I talk about how societal conditioning and personal history shape our beliefs around rest—and how we can beg...
2025-07-2807 min
Big Meaningful LifeEpisode 32: Summer special: You love them… so why are you so tired?In this episode of Big Meaningful Life, I open up about something that’s often overlooked—what it feels like to be a highly sensitive person (HSP) during the summer months. While the world celebrates long days, nonstop social events, and the buzz of activity, many of us quietly struggle with sensory overload, emotional fatigue, and the guilt of needing space to recharge.I share personal reflections and tangible strategies for navigating this season with more ease and self-compassion. From managing overstimulation to honoring your need for solitude without guilt, this episode is a gentle reminder that your...
2025-07-2108 min
Big Meaningful LifeEpisode 31: Can ChatGPT Replace Your Coach or Therapist? with Natalie RoitmanIn this episode, I sit down with the insightful Natalie Roitman for a powerful conversation about emotional intelligence—what it means today and why it’s more important than ever in our AI-driven world.We explore Natalie’s personal journey in the field of emotional intelligence and reflect on how the concept has evolved alongside rapid technological advancement. Together, we unpack some of the most pressing questions of our time: Can AI support our emotional growth, or does it risk replacing something fundamentally human? How do we stay emotionally attuned and critically thoughtful when convenience is one click...
2025-07-1457 min
Big Meaningful LifeEpisode 30: Part 2 - Signs You’re Off Track—and How to Reconnect with Purpose with Doug ThorpeIn this second part of my conversation with Doug Thorpe, we dive even deeper into the emotional and psychological landscape of burnout—not just from overwork, but from under-stimulation and misalignment. Together, we explore the intersection of mental wellness, identity, and the tools that help us reconnect with what truly matters.We also touch on the nuances of the so-called “midlife crisis,” why engagement at work starts with self-awareness, and how democratizing access to behavioral science and coaching can shift lives—not just careers.Top Takeaways:Burnout isn’t always about doing too much—sometimes, i...
2025-07-0719 min
Big Meaningful LifeEpisode 29: Part 1 - What Happens to Many High Performers and What to Do About It with Doug ThorpeIn this powerful episode, I sit down with Doug Thorpe to share my personal journey through the high-performance worlds of Microsoft and Google—and the tipping point that forced me to pause. What began as love for the work slowly evolved into chronic fatigue, misalignment, and eventually, burnout.We explore the unspoken cost of constantly pushing ourselves beyond capacity, the unique experience of burnout for sensitive high-achievers, and how COVID-19 served as a global wake-up call for so many of us. I also unpack how the stigma surrounding mental health—especially in corporate environments—can make it diffic...
2025-06-3023 min
Big Meaningful LifeEpisode 28: Part 2 - How to Find Your Light After You’ve Been Heavily ChallengedThis episode is Part 2 of my guest appearance on All Things In The Name Of Love, where I continue sharing my journey from burnout to reconnecting with my life’s purpose. We go deeper into the practices that supported my healing—like mindfulness, self-reflection, and emotional awareness—and how these tools helped me navigate life’s messiness with more compassion and clarity.I open up about the role of mindful eating in emotional healing, the unique challenges of being a sensitive person in a noisy world, and how learning to listen to myself beyond the layers of negative...
2025-06-2328 min
Big Meaningful LifeEpisode 27: How To Anchor Yourself In A Very Intense World Part 1In this episode, I had the honor of being a guest on All Things In The Name Of Love, where we dive deep into a heartfelt conversation about emotional intelligence, burnout, and the journey of self-discovery. We explored how tuning into our intuition, embracing mindfulness, and making space for all of our emotions—especially the uncomfortable ones—can unlock healing and clarity. Together, we unpacked how living in alignment with our values can transform the way we move through the world.Key Takeaways:Emotional intelligence is a cornerstone of meaningful growth.Burnout often signals a disconnect betw...
2025-06-1627 min
Big Meaningful LifeEpisode 26: How to Set Boundaries Without Feeling Like a Bad Person with Rupali Ssaahhai - Part 2In part 2 of this powerful episode, I sit down with my emotional intelligence coach, Rupali, to explore how life’s challenges can spark deep personal growth. We talk about the weight of guilt—especially for highly sensitive people—and the importance of setting boundaries, building resilience, and developing sustainable mindsets for lasting well-being. Key Takeaways:Unexpected life challenges serve as mock exams for deeper learning.Guilt often arises from neglecting one's own needs while caring for others.Setting boundaries is essential for mental health and self-care.Highly sensitive individuals often struggle with feelings of guilt and shame...
2025-06-0921 min
Big Meaningful LifeEpisode 25: How to Stop Fighting Life’s Circumstances with Rupali Ssaahhai - Part 1In this conversation, I sit down with my emotional intelligence coach, Rupali Ssaahhai, we explore the transformative power of coaching and emotional intelligence. We discuss the journey of becoming a coach, the societal stigma surrounding seeking help, and the importance of navigating life's unexpected challenges with a positive mindset. Rupali shares insights on reframing challenges as opportunities and emphasizes the significance of perception in personal growth.Key Takeaways:Emotional intelligence coaching can significantly enhance personal growth.The journey of becoming a coach involves continuous learning and self-awareness.Perfection is an illusion; embracing imperfection leads to growth...
2025-06-0218 min
Big Meaningful LifeEpisode 24: How to Really Navigate Hardships in Life with Dr. Marie-Helene PelletierIn this conversation, Dr. Marie-Helene Pelletier discusses the multifaceted nature of resilience, emphasizing that it is not merely a personality trait but a state that can be influenced by various factors. She highlights the importance of understanding resilience as a systemic issue, involving both individual actions and environmental contexts. The discussion covers strategic approaches to resilience, the significance of emotional awareness, and the need for personalized resilience plans. Dr. Marie-Helene shares personal experiences and insights on navigating life's unpredictability while maintaining mental wellness.Key Takeaways:Resilience is a fluid state—something we can actively influence and st...
2025-05-2640 min
Leadership Archives | Leadership Powered by Common SenseThe Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391
Addressing Burnout in Leadership In a recent episode of “Leadership Powered by Common Sense,” host Doug Thorpe and guest Sally Mahamdeh delve into the critical issue of burnout, particularly in leadership roles and the broader context of workplace well-being. This discussion is especially relevant in the wake of the COVID-19 pandemic, which has prompted many […]
The post The Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391 appeared first on Leadership Powered by Common Sense.
2025-05-2200 minBusiness coaching Archives | Leadership Powered by Common SenseThe Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391
Addressing Burnout in Leadership In a recent episode of “Leadership Powered by Common Sense,” host Doug Thorpe and guest Sally Mahamdeh delve into the critical issue of burnout, particularly in leadership roles and the broader context of workplace well-being. This discussion is especially relevant in the wake of the COVID-19 pandemic, which has prompted many […]
The post The Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391 appeared first on Leadership Powered by Common Sense.
2025-05-2200 minManagement Archives | Leadership Powered by Common SenseThe Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391
Addressing Burnout in Leadership In a recent episode of “Leadership Powered by Common Sense,” host Doug Thorpe and guest Sally Mahamdeh delve into the critical issue of burnout, particularly in leadership roles and the broader context of workplace well-being. This discussion is especially relevant in the wake of the COVID-19 pandemic, which has prompted many […]
The post The Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391 appeared first on Leadership Powered by Common Sense.
2025-05-2200 minCommon Sense Archives | Leadership Powered by Common SenseThe Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391
Addressing Burnout in Leadership In a recent episode of “Leadership Powered by Common Sense,” host Doug Thorpe and guest Sally Mahamdeh delve into the critical issue of burnout, particularly in leadership roles and the broader context of workplace well-being. This discussion is especially relevant in the wake of the COVID-19 pandemic, which has prompted many […]
The post The Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391 appeared first on Leadership Powered by Common Sense.
2025-05-2200 minCommunications Archives | Leadership Powered by Common SenseThe Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391
Addressing Burnout in Leadership In a recent episode of “Leadership Powered by Common Sense,” host Doug Thorpe and guest Sally Mahamdeh delve into the critical issue of burnout, particularly in leadership roles and the broader context of workplace well-being. This discussion is especially relevant in the wake of the COVID-19 pandemic, which has prompted many […]
The post The Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391 appeared first on Leadership Powered by Common Sense.
2025-05-2200 minLeadership Powered by Common SenseThe Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391
Addressing Burnout in Leadership In a recent episode of “Leadership Powered by Common Sense,” host Doug Thorpe and guest Sally Mahamdeh delve into the critical issue of burnout, particularly in leadership roles and the broader context of workplace well-being. This discussion is especially relevant in the wake of the COVID-19 pandemic, which has prompted many […]
The post The Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391 appeared first on Leadership Powered by Common Sense.
2025-05-2200 minExecutive leadership Archives | Leadership Powered by Common SenseThe Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391
Addressing Burnout in Leadership In a recent episode of “Leadership Powered by Common Sense,” host Doug Thorpe and guest Sally Mahamdeh delve into the critical issue of burnout, particularly in leadership roles and the broader context of workplace well-being. This discussion is especially relevant in the wake of the COVID-19 pandemic, which has prompted many […]
The post The Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391 appeared first on Leadership Powered by Common Sense.
2025-05-2200 minLeadership Training Archives | Leadership Powered by Common SenseThe Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391
Addressing Burnout in Leadership In a recent episode of “Leadership Powered by Common Sense,” host Doug Thorpe and guest Sally Mahamdeh delve into the critical issue of burnout, particularly in leadership roles and the broader context of workplace well-being. This discussion is especially relevant in the wake of the COVID-19 pandemic, which has prompted many […]
The post The Greatest Challenge: Navigating Burnout in High-Performance Workplaces | Ep 391 appeared first on Leadership Powered by Common Sense.
2025-05-2200 min
Big Meaningful LifeEpisode 23: How To Develop An Unbeatable Mindset with Kathryn AmeyIn this inspiring conversation with Kathryn Amey, life coach and retreat host, we explore the journey of self-discovery, the importance of mindfulness, and the tools for personal growth. We discuss the significance of understanding emotions, the role of journaling, and the connection between mindset and lifestyle. This conversation emphasizes the ongoing journey of self-improvement and the necessity of taking time for oneself to foster better relationships and a fulfilling life.Key Takeaways:Mindfulness isn’t a luxury—it’s a foundation for sustainable self-care and personal growth.Understanding and honoring your emotions leads to better, more aligne...
2025-05-1943 min
Big Meaningful LifeEpisode 22: The Things That Shape Who You Are with Rhonda FarrahIn this heartfelt and thought-provoking conversation with Rhonda Farrah, I open up about my journey—from growing up in Palestine to building a high-achieving career in tech, and eventually transitioning into Emotional Intelligence coaching.We explore how burnout became the unexpected doorway to clarity, and how mindfulness, travel, and self-reflection helped me realign with what truly matters. Together with Rhonda Farah, we explore:The power of Emotional Intelligence as a daily practice—not just a conceptPositive Intelligence as a tool for emotional recovery and mental fitnessWhat burnout can teach us—if we’re brave eno...
2025-05-1234 min
Big Meaningful LifeEpisode 21: On Lifestyle Design: How to Create A Life You Don’t Need A Break From with Kristin Vierra - Part 2In this second part of our conversation, Kristin Vierra and I go deeper into what it really means to create a life that feels good to live — not just impressive on paper.We unpack the myths of career fulfillment and talk honestly about what it takes to build a lifestyle that’s intentional, evolving, and deeply aligned with who you are becoming.In this episode, you’ll learn:Why fulfillment doesn't come from the “perfect job,” but from aligning your life with your values and energyThe dangers of rushing toward the next milestone without ce...
2025-05-0534 min
Big Meaningful LifeEpisode 20: The Things to Do to Thrive in Your Career with Kristin Vierra - Part 1In this first part of an expansive and soul-nourishing conversation, I sit down with Kristin Vierra—a Lifestyle Design and Career Fulfillment Coach—to unpack the winding path of building a fulfilling life and career. Kristin shares her powerful journey from public accounting and burnout to becoming a coach who empowers others to live with clarity, courage, and curiosity.We explore what it really means to live authentically—from shedding roles that no longer serve us to embracing a more fluid, evolving approach to lifestyle and career design. Together, we challenge the perfection myth, the social media compar...
2025-04-2830 min
Big Meaningful LifeEpisode 19: On Improving Relationships with My Favorite EI Tools with Steve RamonaIn this heartfelt conversation with Steve Ramona--Small Business Marketing Podcast Host and 40 Years Business Mentor, I share how emotional intelligence has transformed not just my work—but my relationships, my parenting, and the way I move through life.We dive into the core of what emotional intelligence really means—why self-awareness, emotional regulation, and empathy matter more than ever in both our personal and professional lives. I speak about how the brain interprets experiences and how that creates the emotional responses that shape our behaviors. It’s a deeply human process, but one we can understand and improv...
2025-04-2131 min
Big Meaningful LifeEpisode 18: On Change: Tools to Start Achieving What You Want in Life Now with Simone KreutzerIn this episode, I’m joined by the inspiring Simone Kreutzer—a mental fitness coach and hiking guide—for a deep and heartfelt conversation about change. The kind we crave… and the kind that catches us off guard.Simone and I met through the Positive Intelligence Foundation and instantly connected over our shared passion for living in alignment and helping others create meaningful transformation. In this conversation, we unpack what truly holds us back from change (hint: it’s often not time or money), and explore simple, powerful ways to move through fear and start building the life we ac...
2025-04-1434 min
Big Meaningful LifeEpisode 17: On Productivity: Stop Treating Your Brain as a Storage Unit with Noor Barrage - Part 2What if your calendar could help you reclaim your time instead of feeling like a never-ending to-do list?In this second part of my conversation with Noor Barrage, Productivity Coach, Business Systems Consultant, and Founder of NVB Collective, we dive deeper into practical strategies for taking control of your schedule, setting boundaries, and making your calendar work for you—not the other way around. Noor shares how high performers often fall into the trap of constant busyness, why decision fatigue kills productivity, and how to build a system that prioritizes both your work and your we...
2025-04-0735 min
Big Meaningful LifeEpisode 16: On Productivity: Hacks You Need to Unbusy Your Work Schedule with Noor Barrage - Part 1Is your packed schedule truly making you productive—or just keeping you busy?In this first part of my conversation with Noor Barrage, Productivity Coach, Business Systems Consultant, and Founder of NVB Collective, to uncover the key habits and mindset shifts that can help you streamline your work, reduce overwhelm, and reclaim your time. Noor shares practical strategies for cutting through the noise, prioritizing what truly matters, and working smarter—not harder.Key Takeaways:The biggest productivity myths holding you backHow to design a schedule that works for you, not against youSimple but...
2025-03-3131 min
Big Meaningful LifeEpisode 15: 3 Mediterranean Lifestyle Principles to Apply in Your Daily Life with Claudia Hanna VeyselIn this episode, I sit down with Claudia Hanna Veysel, an olive oil sommelier and Mediterranean lifestyle expert, to explore the timeless wisdom of this way of living. Having spent years immersed in the Mediterranean culture, Claudia shares three powerful principles that can bring more joy, balance, and well-being into your everyday routine.Key Takeaways:The Mediterranean approach to food, movement, and connectionHow to slow down and embrace a more fulfilling pace of lifeThe science-backed benefits of this lifestyle on longevity and happinessSimple ways to incorporate these principles no matter where you liveThis episode...
2025-03-2437 min
Big Meaningful LifeEpisode 14: On Positive Psychology and Principles for Your Daily Life with Vinesh SukumaranIn this episode, I chat with Vinesh Sukumaran, a positive psychology expert, leadership facilitator, coach, and speaker, about moving from good to great in life. Vinesh shares his journey from engineering to psychology and explains how positive psychology helps people thrive, not just overcome problems. We bust myths around the field, explore the power of focusing on strengths, and discuss the importance of authenticity.Key Takeaways:What positive psychology really isMoving from “just okay” to thrivingFocusing on strengths and what works wellHow to cultivate authenticityPractical tips for everyday lifeThis conversation offers a refreshing blend of w...
2025-03-1739 min
Big Meaningful LifeEpisode 13: On Achieving Greatness: Tools to Avoid Burnout With Bill CarmodyAre you a high achiever striving to balance intense goals with genuine enjoyment in life? On today's show, Bill Carmody shares his transformative journey from a scarcity mindset to flourishing as the Chief Coaching Officer at the Positive Intelligence Foundation. Learn how to achieve brilliance without burnout by prioritizing fun, adjusting goals, and fostering meaningful connections.Key takeaways from the episode:Master the art of self-promotion and resilience by reframing your beliefs about receiving.Navigate stress with acceptance and courage, inspired by the wisdom of the Serenity Prayer.Discover the power of writing and networking for...
2025-02-2830 min
Try Life On99: Navigating Uncertainty With Resilience – A Discussion with Sally Mahamdeh Part 2In this powerful continuation of their conversation, Maurice sits down once again with Sally Mahamdeh, a certified intelligence coach, to explore how to navigate life’s uncertainties—especially when external circumstances seem out of your control. (If you haven’t yet, be sure to check out Episode 98 for Part 1!)Maurice shares his personal challenges of building a life between the U.S. and the Middle East, where ongoing conflicts have disrupted his plans. Rather than letting obstacles define him, he leans into his Try Life On philosophy to adapt and move forward. For Sally, who is...
2025-02-2842 min
Big Meaningful LifeTrailer - Welcome to Big Meaningful Life!Welcome to Big Meaningful Life.Hi, I’m Sally Mahamdeh, an Emotional Intelligence-certified coach and trainer.Are you someone who holds yourself to high standards, strives for ambitious goals, and feels deeply empathetic toward others?If so, you might be a Sensitive Striver—just like me.The driving question behind this podcast is simple yet profound:How can you care deeply, achieve greatly, and truly enjoy the life you’re building?Join me as we explore the answers with inspiring guests—coaches, psychologists, and neuroscientists—who share practical tools and transf...
2025-02-2101 min
Big Meaningful LifeEpisode 12: On Creating Change: Tools to Start Now With Claudia GestoJoin us as we explore the inspiring story of Claudia Gesto, who went from a high-pressure corporate tech career to becoming a passionate coach, empowering women to find their purpose-driven paths.In this episode, we delve into:🔍 The transformative power of asking the right questions to unlock self-discovery.🎯 Strategies for setting smaller, manageable goals to overcome the all-or-nothing mindset.💡 The importance of aligning personal goals with authentic desires, beyond societal expectations.❤️ Embracing intentionality and love in every action for internal peace and happiness.Claudia share...
2025-02-2142 minTry Life On98: Elimination and Delevergaing as Keys to Happiness – A Discussion with Sally Mahamdeh Part 1In this inspiring episode of Try Life On, Maurice welcomes back his very first repeat guest, Sally Mahamdeh! (You might remember her from Episode 71: From Burnout to Breakthrough). After 13 years in the corporate world, Sally took a leap of faith—leaving her job to become an emotional intelligence coach and speaker, inspired in part by Maurice’s philosophy. Now, she’s hosting her own podcast, A Big Meaningful Life, where she brings Maurice on as a guest to share his Try Life On wisdom with her audience.What started as a s...
2025-02-2121 min
Big Meaningful LifeEpisode 11: On Mental Peace: Tools to Create and Sustain It With Farnia FresnelToday's episode features an inspiring conversation with Farnia Fresnel, the dynamic president of The Lenserf Group, who transitioned from a Fortune 100 tech leader to a sought-after advisor and executive coach.🎙️ Episode Highlights:1️⃣ Navigating Leadership with Sensitivity and Strength: Discover how self-doubt uniquely affects leaders who are pioneers in their roles and how embracing self-leadership and individual intention can transform challenges into opportunities.2️⃣ Mindful Presence and Embracing Your Unique Journey: Learn how to turn feelings of not belonging into strengths, especially for those with unique backgrounds o...
2025-02-1433 min
Big Meaningful LifeEpisode 10: On Burnout: Why Sensitive High Achievers Are at Greater Risk with Laurie HammerToday's episode of Big Meaningful Life is an interview Sally gave on Laurie Hammer's Take Back My Brain Podcast. The conversation explores:Sally's personal experiences during challenging times, like the COVID-19 pandemic and pregnancy, and how emotional intelligence served as her guiding light.Practical strategies for maintaining mental health while balancing multifaceted roles, particularly for high achievers and women navigating systemic pressures.The importance of empathy, human-centered communication, and setting boundaries to prevent burnout and foster personal growth.Connect with Laurie Hammer on LinkedIn: https://www.linkedin.com/in/laurie-hammer-ab84ab8Tune in every week...
2025-02-0745 min
Big Meaningful LifeEpisode 09: On Emotional Intelligence: What It Means to Embody It With Michele NevarezJoin us on a transformative journey with Michelle Navarez, a renowned expert in emotional intelligence and behavioral science. From founding a Buddhist university in Nepal to revolutionizing corporate environments, Michelle's story is a powerful testament to the integration of Tibetan Buddhist philosophy into modern emotional intelligence practices.🔍 Key Highlights:Discover how Michelle bridges the gap between theory and practice in emotional intelligence, using mindfulness and neuroscience to drive real change.Explore the intricate web of beliefs, emotions, and stress, as Michelle challenges common misconceptions and advocates for compassionate self-awareness.Connect with Michele Nev...
2025-01-3137 min
Big Meaningful LifeEpisode 08: On Self-Confidence and Imposter Syndrome: Insights from Sally’s WorkAre you struggling with self-confidence? You're not alone. Join us in today's episode of the Big Meaningful Life Podcast as we explore the roots of feeling like an imposter and how it intertwines with our journey to self-belief. We uncover how societal pressures and the need for belonging can distort our self-perception, especially for those who are highly sensitive and often held to high expectations.Whether you're navigating self-doubt or seeking to empower your true capabilities, this episode offers a roadmap to bolster self-confidence and pursue a meaningful life.Tune in every week for...
2025-01-2432 min
Big Meaningful LifeEpisode 07: On Reinventing Yourself and Your Career in the Same Industry With Thomas Spangberg – Part 2Join us as we delve into part 2 of an inspiring conversation with Thomas Spangberg. In this episode we discuss the importance of empathy in leadership, especially in high-pressure environments like sales and finance. Thomas shares his invaluable insights on evolving from a performance-driven culture to one that prioritizes open dialogue and listening. Discover how empathic leadership not only retains top talent but also enhances creativity and engagement, ensuring teams thrive without burnout.Tune in for an engaging discussion filled with personal stories and practical strategies that provide a roadmap for achieving a fulfilling career path while balancing...
2025-01-1734 min
Big Meaningful LifeEpisode 06: On Motivating a Remote Team and Leading with Empathy With Thomas Spangberg – Part 1Join us as we delve into part 1 of an inspiring conversation with Thomas Spangberg, who shares his journey of navigating corporate leadership, stress management, and mindfulness. Discover how to translate theoretical leadership wisdom into actionable strategies, especially in the fast-paced IT industry. Thomas offers invaluable insights on leading with empathy, reigniting passion in careers, and creating environments where teams can truly thrive.Whether you're a seasoned leader or just starting your management journey, this episode is packed with practical tips and personal anecdotes that can transform your approach to leadership.Connect with Thomas Spangberg on...
2025-01-1032 min
Big Meaningful LifeEpisode 05: On Entrepreneurship: Freedom without the Hustle With Noah TetznerJoin us as we delve into the incredible story of Noah Tetzner, who transformed his love for history into a thriving podcasting and entrepreneurial career. From his beginnings as a homeschooled teenager in Green Bay, Wisconsin, to founding Profit with Podcasting, and producing podcasts for brands such as Meta, Siemens Energy, and Alibaba.com—Noah shares practical tips for running a successful business without the burnout and hustle. Connect with Noah at His Website: http://profitwithpodcasting.comTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform an...
2025-01-0331 min
Take Back My BrainEP 98: Breaking Free from Burnout: A Former Tech Exec’s Journey to Joy and Mental Health with Sally MahamdehBreaking Free from Burnout: A Former Tech Exec’s Journey to Joy and Mental Health
I had the privilege of speaking with Sally Mahamdeh, a former Microsoft and Google executive who walked away from the high-stress corporate world to reclaim her joy and mental health. Sally’s story is one of courage, resilience, and redefining success on her own terms. She shares how she overcame burnout, found alignment, and created a life of balance and fulfillment.
This conversation is a must-listen for anyone feeling weighed down by anxiety or the demands of modern life.
Joi...
2024-12-2945 min
Big Meaningful LifeEpisode 04: On Being Okay When Things Aren’t Okay With Rhonda M. FarrahRhonda M. Farrah, a seasoned educational counselor and psychotherapist, shares her inspiring journey from a curious child to a passionate advocate for mental wellness. Raised in a nurturing extended family, Rhonda has dedicated her life to helping others embrace their authentic selves. Together, we explore the duality of emotions, recognizing the world's troubles while celebrating personal joys. Rhonda leaves us with a powerful mantra: "All we have is now."Don't miss this heartfelt dialogue on self-discovery and emotional resilience. Tune in to learn more about Rhonda's upcoming group coaching program designed to help you "Fix Your...
2024-12-2737 min
Big Meaningful LifeEpisode 03: On Eliminating and Deleveraging as Keys to Happiness With Maurice Philogene – Part 2Join us as we dive into part 2 of an inspiring conversation with Maurice Philogene, a distinguished investor, entrepreneur, and coach, who opens up about his remarkable journey in mastering emotional intelligence, resilience, and global awareness.In this episode, Maurice reveals how stepping away from the relentless chase of business expansion in favor of simplicity has led him to genuine happiness and freedom. We explore how prioritizing debt reduction and minimizing life's complexities can pave the way to a more meaningful existence. This conversation challenges societal norms that glorify hyperachievement, highlighting the profound satisfaction found in a more...
2024-12-2027 min
Big Meaningful LifeEpisode 02: On Navigating Uncertainty with Resilience With Maurice Philogene – Part 1Join us as we dive into part 1 of an inspiring conversation with Maurice Philogene, a distinguished investor, entrepreneur, and coach, who opens up about his remarkable journey in mastering emotional intelligence, resilience, and global awareness.In this episode, Maurice shares his deep connection to Lebanon and the challenges of maintaining mental well-being amidst Middle Eastern turmoil. Discover the benefits of establishing a "mental diet" and how revisiting key books has shaped Maurice's life philosophy, empowering him to navigate life's challenges and achieve success.Maurice and Sally also reflect on the teachings of Noam Chomsky...
2024-12-1324 min
Big Meaningful LifeEpisode 01: On Why Sally Quit Google and Created Big Meaningful LifeWelcome to the Big Meaningful Life Podcast! In this inaugural episode, Sally shares her inspiring story of transformation from prestigious roles at Google and Microsoft to a life that truly resonates with her core values. Discover how Sally's Palestinian roots and her mantra "Hayatti"—meaning "my life" in Arabic—guided her towards a more meaningful, purpose-driven existence.Throughout the episode, Sally delves into the power of emotional intelligence and practical communication tools to navigate life's inevitable challenges. She provides listeners with valuable insights on aligning aspirations with daily life and finding joy in personal and prof...
2024-12-0939 min
Fix Your Reflection First...And Live Your Best Life Ever! With Rhonda Farrah, MA, DRWAFrom Burnout to Brilliance With Sally MahamdehSally Mahamdeh teaches the principles of emotional and positive intelligence to help you shift from burnout, stress, and anxiety to a life full of bliss and brilliance. This is an episode you don't want to miss!
2024-09-1735 minTry Life On71: From Burnout to Breakthrough - How One Philosophy Transformed a Life with Sally MahamdehOn today’s episode of Try Life On, everything comes full circle for Maurice as he reflects on the impact of his journey and philosophy. While building the framework for a fulfilling life, it's easy to wonder if your efforts are making a real difference in the lives of others. Enter Sally Mahamdeh, a former Google executive living in Paris, who connected with Maurice via LinkedIn. After noticing striking similarities between their transitions from corporate careers to entrepreneurship, Maurice knew he had to invite her on the show to share her story. Sally, who ha...
2024-08-161h 13
All Things in the Name of Love: A spirituality and wellness podcastEpisode 87 - Exploring the Unlimited Self with Sally MahamdehJoin me today as I speak with Emotional Intuitive coach Sally Mahamdeh as we talk about:Her personal experience with burnout, which led to self-inquiry and learning her life's purpose;The importance of not limiting oneself with societal expectations, but rather exploring and finding out what resonates with one's heart;That finding peace and acceptance is a key to a fulfilling life;The role of intuition and the gut in decision-making;The importance of embracing vulnerability and practicing mindfulness for personal transformation;The impact of respecting one's body and allowing it to guid one's eating habits;Balancing self...
2024-08-1356 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE175 Harnessing the Power of Pause with Sally MahamdehWith over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024 after 4 years of side hustling. Today, she supports kind hearts with intense lives and helps individuals move away from a chronically overwhelming rhythm. Sally draws on her extensive training in Behavioral Science and her degree in Management.In this episode:Sally shares her journey from working at Microsoft and Google to becoming an emotional intelligence coach.She explains how the constant connectivity and information overload with modern technology led to h...
2024-07-2330 min