Shows
Life Beyond The NumbersWhat My Heart Beats For - Compilation Episode"At this particular moment, am I in alignment with, am I in resonance with my values, with what I stand for, with what my heart beats for?" Migena Gjerazi
In this special compilation episode, I revisit conversations from Episodes 100 to 200, to bring together moments from conversations to explore how choice isn’t always obvious, but it’s always there. Awareness opens the door. Articulation gives it form. And action, aligned action, carries it forward. You’ll hear different voices and perspectives, but the thread remains the same: we are more powerful than we realise when we give...2025-04-2639 min
Untaming Femininity PodcastAnnouncementWe have some exciting news to celebrate!
Over the past three years, we have had such joy, laughter, and fun recording our Untaming Leadership Podcast. Thank you to all you fabulous ladies who were our podcast guests over these years; we grew so much from our conversations with you and through podcasting together.
So much so that we have both decided to launch our own individual podcasts. So as one arc closes with the completion of our joint podcast, another one opens with the launch of our new podcasts. . Exciting times ahead!
Do tu...2024-02-1301 min
Life Beyond The Numbers#152 Asking for Help - Migena Gjerazi"Asking for help, I mean, I had no clue that that was the way out. It didn't even cross my mind at all. It's so crazy that asking for help was the way out." Migena Gjerazi
Migena Gjerazi and I delve into personal visions, change, surrender, taking responsibility for our choices and asking for help. Migena shares the importance of aligning with values that bring joy and excitement, even when the vision is unclear and encourages trust in the first step and openness to the unfolding path. She shares insights on imposter syndrome and suggests p...2023-12-0243 min
Untaming Femininity PodcastBeating the Winter Blues
In our 80th episode we get ready for winter by looking at some of the most helpful ways to beat the winter blues.
Within this episode we explore:
How we can self-soothe as the days draw in
Our personal resources when it comes to dealing with the darker mornings and evenings
How rituals and self-discipline can help us look after our energy during winter
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/sa...2023-11-1924 min
Untaming Femininity PodcastToxic Behaviours
In this week’s episode we take a candid look at the obstacles we can come across in relationships and uncover ways in which we can embrace healthy conflict in order for our relationships to flourish.
Within this episode we explore:
The four most common relationship toxins
Toxin antidotes
Our own personal journeys with relationship patterns
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us her...2023-11-0133 min
Untaming Femininity PodcastPleasure with Sam Allen
"Pleasure" is the focus of the episode today in this interview with Sam around her journey into Pleasure
What is Pleasure?
How can Tantra massage help you to access Pleasure?
How can we start to have a new relationship with Pleasure?
Tune in to hear Migena interviewing Sam all about her all time favourite topic!
Join the Women’s Hub, Zurich Love Session with Sam on 04.07.23 from 8.00 -9.30pm CEST to hear Sam speaking to the topic of creating more Permission for Pleasure here:
https://ww...2023-06-1440 min
Untaming Femininity PodcastBecoming"Becoming" is the focus of the episode today.
What does it mean?
What does that process look like?
What is important during that process?
Tune in to hear Sam and Migena's journeys of becoming! And we look forward to hearing from you and your process.
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our P...2023-05-3126 min
Untaming Femininity PodcastSeason 6: Everyday LeadershipWe kick off the first episode of our sixth podcast season "Everyday Leadership". Within this episode we share our intention to have powerful conversations with a range of topics when it comes to Everyday Leadership. We also speak to our own current leadership growth and where we still see room for expansion in ourselves.
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
2023-05-1717 min
Untaming Femininity PodcastLouise ArnettIn our Christmas episode we have the absolute pleasure of speaking to the hugely inspiring Louise Arnett. Louise works in Health Care and has bags of experience when it comes to leading teams and this shines through her words.
A compassionate leader, Louise shares how vital it is to create Psychological Safety within your Team so that people feel they are supported, valued and celebrated. Within this episode Louise also shares the power of Listening with Fascination alongside a whole host of other useful and practical leadership tips.
Connect with Louise here:
https...2022-12-2332 min
Untaming Femininity PodcastSilvia TorchioIn today’s episode we have a real and connected conversation with Silvia Torchio. Silvia is a Marketing Leader for a pharmaceutical company.
Within the episode, Silvia shares her wisdom on conscious leadership and how bringing self-awareness to the table is vital when leading a team. Together we explore Silvia’s values of connection and respect and how they have contributed to her leadership style.
Connect with Silvia here:
https://www.linkedin.com/in/silviatorchio/
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact...2022-12-1128 min
Untaming Femininity PodcastIwona FludaIn today’s episode we have a joyful and inspiring conversation with Iwona Fluda. Iwona is the founder of Ministry of Creativity LLC: a Swiss-based enterprise with the mission to bring more creativity to the world through creative workshops, business approaches, and strategies.
Within the episode, Iwona speaks to the themes of creativity and self-leadership and how these two themes have impacted her leadership journey. When Iwona speaks about her creative process she literally lights up and her energy is infectious!
Connect with Iwona here:
https://www.linkedin.com/in/fluda/
Boo...2022-11-2833 min
Untaming Femininity PodcastKatrin LüthyIn today’s episode we have a lively conversation with Katrin Lüthy who is a team leader in the Sales Project Division.
Within the episode, Katrin shares her insights about leading a team as well as her genuine passion for what she does. Within this episode Katrin also mentions her inspirations when it comes to leadership and gives us a very honest account of the learning curve that she has experienced on her journey so far.
Connect with Katrin here:
https://www.linkedin.com/in/katrinluethy/
Book an intro call to...2022-11-1324 min
Untaming Femininity PodcastSolveig Busk HalvorsenIn today’s episode we have an inspiring conversation with Solveig Busk Halvorsen. Solveig is a Team Leader for Talent Acquisition, Deployment and Career Advice.
Within the episode, Solveig shares the importance of being an approachable, human leader who shares their emotions with their team. Our conversation also touches on the influence of the Law of Jante and how this can influence showing up as a leader.
Connect with Solveig here:
https://www.linkedin.com/in/solveig-busk-halvorsen-56a29225/
Book an intro call to find out more about bringing a Conscious Leadership Progra...2022-10-3030 min
Untaming Femininity PodcastCatherine MacGillivray-PrantlIn today’s episode we have an inspiring conversation with Global Head of Talent Management & Culture at Comet group, Catherine MacGillivray-Prantl. During the conversation Catherine shares her own very touching definition of leadership and speaks to the importance of being aligned with your values as a leader in order to have maximum impact.
Within the episode, Catherine shares the importance of keeping your roots grounded and letting go of perfection as well as a whole host of other pearls of leadership wisdom.
Connect with Catherine here:
https://www.linkedin.com/in/catherinemacgillivray/
...2022-10-1724 min
Untaming Femininity PodcastSetting the Scene Season 5We kick off the first episode of our fifth podcast season by introducing the topic of Untaming Leadership. Within this episode we share our intention to have powerful conversations with a range of team land executives about their take on leadership. We also speak to our own current leadership growth and where we still see room for expansion in ourselves.
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
2022-10-0216 min
Untaming Femininity PodcastCelebrating Season 4This episode celebrates the culmination of Season 4 which was all about the Elements.
We explore the peak moments and the lessons learned through this atmospheric season and remember all of the the many good times experienced with the speakers that joined us.
Tune it to learn more!
https://spotifyanchor-web.app.link/e/pbxl6rLSAsbFind out more about joining our Awaken Me, Self-Realisation retreat from 25th - 30th October in Portugal here:
http:www.awakenmeretreat.com
Join us on Facebook if you too would like to be part of an...2022-08-1417 min
Untaming Femininity PodcastQigong with SarahIn this week’s episode we have a fascinating talk about Qigong and the elements with our inspiring guest Sarah Johnson who lives on a 12 metre sailing yacht in Spain.
Sarah, or "Sarita" as she is also known, has been working with the 5 elements through the practice and theory of Qigong, which is an ancient Eastern exercise system which has been enhanced for 21st Century people.
Qigong is a study of energy, and since everything is a form of energy, Qigong is a study of the whole universe, including physics, chemistry, psychology, biology, astrology, electricity an...2022-08-0731 min
Untaming Femininity PodcastEarthIn this week’s episode we get real and grounded and start to unpack the many qualities of the stable, reliable, safe element that is EARTH.
Within this episode we speak to our attraction and resistance to Earth energy and we share our associations with this healing element. Throughout the episode we dig into personal experiences with Earth energy and even begin channelling a little Earth as we speak!
Find out more about joining our Awaken Me, Self-Realisation retreat from 25th - 30th October in Portugal here:
http:www.awakenmeretreat.com
Jo...2022-07-2419 min
Untaming Femininity PodcastAirThis week’s episode is all about the fast, flighty, imaginative, cerebral, moving energy that is AIR!
Within this episode we explore the qualities and impact of AIR energy and how it can help us to articulate our message and bring clarity to our communication. Within this episode we share our personal connection to Air and what this brings into our lives as well as what happens when its presence is too dominant.
This conversation helped us both to realise the excitement and eccentricity we connect to through Air as well as where we return to...2022-07-1720 min
Untaming Femininity PodcastAstrology with JessThis week we have the pleasure of speaking to our very first guest of season 4, astrologer Jess Ryta. Within this episode Jess speaks to the fascinating links between the zodiac signs and the elements and helps us to gain a deeper understanding of the qualities of the elements.
Jess started her journey with astrology almost 8 years ago. She has been studying astrology, birth charts and synastry compatibility . Now she focuses more on helping people connect with their astral chart by giving a reading. She also uses astrology for self-discovery and healing.
Connect with Jess here:2022-06-1233 min
Untaming Femininity PodcastFireThis week’s episode is all about the hot, intense, truthful, passionate element that is Fire. Within this episode we explore how fire helps us to express ourselves, to generate more energy and to create loyalty and trust in relationships. We acknowledge the impulsive nature of this element and its ability to help us to be bold and authentic. We also tap into Sam’s wisdom as a fire sign and share the different ways in which we connect to fire, how fire serves us and what we notice when this element is not in balance.
Find out...2022-06-0521 min
Untaming Femininity PodcastWaterThis week’s episode is all about the cool, flowing, adaptable, emotional element that is Water. Within this episode we explore how water helps us to keep moving, to feel the feels and to connect to our intuition on a deeper level. We acknowledge the melancholic nature of this element and its ability to help us to be open and loving. We also tap into Migena’s wisdom as a water sign and share how connecting us to water has served us and what we notice when we do not have enough water energy.
Find out more abou...2022-05-2926 min
Untaming Femininity PodcastWelcoming the ElementsWe kick off our special new podcasting season by welcoming in the elements and what they mean to us on a personal level. Within this episode we identify the elements which are closest to us and how we experience them and we begin setting our intention for the episodes to come.
We also share details of the Awaken Me retreat which we are holding in Portugal this summer in which participants will be guided through an experiential week of soul-nourishing sessions guided by the elements and designed to help you reconnect to your essence. We would love...2022-05-2216 min
Untaming Femininity PodcastCelebrating with Migena and SamIn our final episode of season 3, we take the time to celebrate all of the wonderful women that have come to untame their truth in the last few months. Within this episode we take a look back at the highlights and take time to honour all of the precious shares. There is always a wonderful feeling of completion to look back over a podcasting season and we are both so very grateful for the joy of podcasting! Season 4 to follow in the Spring…
If you would like to go on your own journey of reclaiming and untaming, bo...2021-12-1921 min
Untaming Femininity PodcastAnimal Communication with Lynn SchusterIn this week’s episode we have a heartwarming and moving conversation with animal communicator, Lynn Schuster. Within this episode Lynn shares how she learned to trust her innate ability to talk to the animals and how this work of the heart has led her into a greater sense of joy, security and unconditional love. Migena also discovers what her spirit animal is and Lynn highlights the intelligence that our four legged friends possess in the most relatable and spirited of ways.
Lynn Schuster is a leading animal communication expert and teacher. She is the founder and CE...2021-12-1235 min
Untaming Femininity PodcastPolyamory with TanjaIn this week’s episode we have an enlightening conversation with business coach Tanja who chooses to live a polyamorous life. Within this episode Tanja shares how she learned to break away from monogamy and followed the need to make changes in order to live her freely expressed, authentic self. She also speaks to the need for clear communication and boundaries when in multiple relationships. We were blown away by her courage to be fully present to all of her desires and to stand in her ground unapologetically.
Tanja wants it all. She doesn’t believe in limi...2021-12-0528 min
Untaming Femininity PodcastHumanity with Chrysoula GalanakiIn today’s episode we have an animated and enriching conversation with humanitarian worker and Migena’s dear non-biological sister, Chrysoula Galanaki. Within this episode Chrysoula outlines how she taps into her leadership skills in order to serve and create change in often dangerous and unstable environments. She also shares the ways in which she stays grounded, her inspiring decision making process and how becoming more open has really served her on this journey.
Chrysoula is highly motivated and driven by her commitment to humanitarian action and spends long periods in missions in places in need of huma...2021-11-2832 min
Untaming Femininity PodcastThe Unknown with Migena & SamIn today’s episode we explore how to embrace the unknown. Within this episode we explore the fears that can be present when we aren’t sure what is coming next and we share what helps us to trust the process. Our conversation also uncovers the joy, excitement and beautiful surprises that can unfold when we go with the unknown instead of resisting it.
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each...2021-11-2115 min
Untaming Femininity PodcastAnger with Migena & SamIn this week’s episode we get real about anger. Women are often raised to suppress their anger and yet it is a very human emotion that we all feel and need to express and process. Within this frank conversation we speak to how anger shows up in us and what we can do to give it a safe and healthy outlet.
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other....2021-11-1415 min
Untaming Femininity PodcastTransformation with ClaireYvonne NaisbittIn this week’s episode we have a spirited and soulful conversation with Executive and Life Coach ClaireYvonne Naisbitt about personal transformation. Within this conversation ClaireYvonne shares her incredible journey into living an authentic and nomadic life which is in full alignment with her spiritual path. ClaireYvonne’s presence alone inspired us both to take a closer look at important intuitive decisions in our own life and so we are super grateful for this conversation.
ClaireYvonne is a transition pro having changed her whole life in less than 2 years. She loves deep personal work so she can serv...2021-11-0738 min
Untaming Femininity PodcastEmbracing with Joanna CottonIn this week’s episode we have the honour of speaking to the shining and special Joanna Cotton. Within this episode, Jo shares her courageous story of stepping into her full self and what it means to embrace the third chapter of her life. In this inspiring conversation Jo speaks to the letting go that was needed in order to discover what was really important to her and shares the mantra that she tunes into as a reminder to let her light shine.
Jo is first and foremost a mother, daughter, wife, sister, and fun auntie. She is...2021-10-3129 min
Untaming Femininity PodcastClarity with Carrie MillenIn today’s spontaneous episode we discover in the most experiential ways how clarity can come from the unexpected. With the help of Migena’s clarity cards and the delightful impromptu appearance of fellow eccentric and leadership grade Carrie Millen, we make sense of the chaos, decide to delete the word normality completely and have great fun whilst doing so!
Carrie is a Master Facilitator and an AWESOMIST making the impossible seem achievable by igniting Authenticity and Joy and accelerating performance.
Connect with Carrie here:
https://www.linkedin.com/in/carriemillen/
https...2021-10-2422 min
Untaming Femininity PodcastReclaiming with Claire MackinnonIn this week’s episode we have a joyful, real and uplifting conversation with Career and Leadership coach Claire Mackinnon about her journey to reclaiming her truest self. Within this episode Claire shares how finding her way back to dance and creativity helped to heal and transform on many levels. This was a powerfully embodied conversation which gave us goosebumps and made us want to start Burlesque classes...now!
Claire Mackinnon helps people experience greater joy, ease and meaning as they grow their leadership careers, so they can have the impact they long to. Her clients tend to...2021-10-1738 min
Untaming Femininity PodcastTenacity with Tina de MeeûsIn our golden 50th episode we have the gift of conversing with the wise and wonderful Tina de Meeûs. Within this moving episode, Tina speaks to how her tenacity and resilience have helped her to follow her heart and break family patterns. She also shares how the love, support and championing she has received from her guardian angels have helped her to create and walk new paths and to write her own story, no matter how uncomfortable it was at times.
Tina is a Master Certified Coach, with a focus on Leadership and Team development and h...2021-10-1031 min
Untaming Femininity PodcastLost and Found with Ya'ara SegalIn this episode we interview the incredible Ya’ara Segal about her powerful story of going from Lost to Found. Within this episode Ya’ara speaks to the necessity of facing into her Multiple Sclerosis diagnosis with presence and courage. She also shares how creating dreams is at the heart of who she is and how this serves her and the many lives that she touches.
Connect with Ya’ara here:
https://www.radiancecoaching.net/post/turn-your-should-s-into-could-s
https://www.linkedin.com/in/ya-ara-segal-cpcc-931234a5
If you would like to go on your o...2021-10-0330 min
Untaming Femininity PodcastResilience with Migena GjeraziIn this episode Sam interviews Migena who shares her inspiring journey of resilience and courage. Within this episode Migena divulges how her childhood experiences in her home country of Albania impacted her and helped her to build great resilience. She also shares how she has learned to reframe limiting beliefs in order to allow a more affirming and encouraging voice to guide her actions.
If you would like to explore more on the topic of resilience and fierce courage, book an intro call to find out more about our Vibrant Females - Conscious Leadership programme here:
2021-09-2628 min
Untaming Femininity PodcastChoice with Caro BanzIn this episode we explore the topic of choice in a warm and insightful conversation with Caro Banz. Caro shares her journey with following her own path, letting go of old stories and learning how to embrace a more empowering perspective. The essence of her new narrative is all about believing in love and life and moving forward from this place.
Caro is a Co-Active and Enneagram Coach, a mother to two lovely sons and has always enjoyed helping people. This profession merges with her and she has made it her life's work to help others. She...2021-09-1928 min
Untaming Femininity PodcastAuthenticity with Sam AllenEpisode 46 opens our brand new third podcasting season all about Untaming Your Truth Within this episode Migena probes deeper into Sam’s journey to embracing her fully authentic self. In this lively conversation they sift through the many gifts, challenges and insights encountered whilst on the way to embracing our true self.
If you are curious about exploring your authentic self, book an intro call to find out more about our Vibrant Females - Conscious Leadership programme here:
https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call
Join us on Facebook if you too would like to be...2021-09-1223 min
Untaming Femininity PodcastBONUS EPISODE: How it all began!We couldn’t resist creating a bonus episode all about how the seed for our Untaming Femininity Podcast and Tribe was first planted. In this episode we share the gossip on how we got started, what we love about podcasting together and what our biggest learnings have been along the way so far.
We also share some juicy details about our next Vibrant Females - Conscious Leadership programme.
Book an intro call to find out more about our programme here:
https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call
Find out more about Untaming Femininity he...2021-08-0829 min
Untaming Femininity PodcastCelebrating Sensuality - Final season 2In our final episode of season 2, we take a look back at the incredible conversations we have had with our guest speakers on the topic of Untaming Sensuality! We reflect on some of the highlights and the learning and celebrate what a journey this season has been.
We are both so thankful to everyone that has contributed to this season and are looking forward to the launch of season 3 in Autumn 2021. As always, we are super grateful for feedback on our show as we are passionate about creating engaging content and sharing energy in empowering ways.
2021-07-0415 min
Untaming Femininity PodcastFeminine Rituals with Helena MatosIn this week’s episode we have a sacred and special conversation with our final guest of season 2, our beloved iguana sister Helena Matos. Helena formerly worked in a highly prestigious role for the EU union until she had a spiritual awakening which took her on a journey into connecting with the essence of her being - Love and Light. She is now working as a clear channel of the Divine, offers Akashic Record sessions and is just about to open a beautiful retreat centre in her home country, Portugal.
Within this episode Helena shares how we ca...2021-06-2734 min
Untaming Femininity PodcastDivine Play with Nicole LoveIn this week’s episode we connect with the all-embracing Intuitive Energy Healer, Intuitive Reader and Intuitive Healing Teacher, Nicole Love. Within this illuminating conversation we discover how Nicole connects to her own sensuality through the spirit world, embodiment and through honouring and listening to her own experience.
Nicole is deeply connected with Spirit and loves to guide people into their deepest wisdom, highest selves, and spiritual embodiment. She knows bringing LOVE and all it's sensations through our bodies, as often as we can, is a healing and magical practice to be in.
Connect with Ni...2021-06-2025 min
Untaming Femininity PodcastTantrika with Corinna MetzlerIn this week’s episode we dive into the heart of Sensuality with Tantrika and Breath Worker Corinna Metzler. Within this episode Corinna shares how we can learn to dance with our feminine energies and how our senses are the gateway to our contact with pleasure, awakening and the infinite possibilities of the Divine Feminine.
Corinna is passionate about her experience and work as a Tantrika and strongly believes that the times we are in are perfect to dive deep into our senses and are preparing us for this amazing shift of consciousness - the era of th...2021-06-1334 min
Untaming Femininity PodcastBarefoot Sensuality with Frouke MaasThis week we have a liberating and inspiring conversation with Embodiment Guide, Catalyst and People and Culture Developer, Frouke Maas. In this episode Frouke shares her journey to coming home to her entire being and to becoming Mrs Barefoot and what opened up her heart along the way.
As a free spirit and world traveller, Frouke loves to discover, dive deep and play. The richness of her experiences and achievements show how versatile and resourceful she is. She is a warm, welcoming and fun person to be with and with whom to explore whatever life has in...2021-06-0626 min
Untaming Femininity PodcastMessy Beings with Migena & SamSeason 2 Episode 18: Messy Beings with Migena and Sam
In episode 18 we mix things up and interview one another on our own podcast, whyever not!? Migena invites us into her warm, lovely space of Simply Being and articulates how she honours her need for space to be and feel. She also shares how vital it is to claim our Being in order to be in intimate communication with ourselves and how her journey has allowed her to explore her full range.
In the second part of the podcast the roles are reversed and Sam is in...2021-05-3032 min
Untaming Femininity PodcastSacred Sensuality with Shelby AlexanderIn this week’s podcast episode we are joined by the wise, angelic presence of truth seeker and spiritual guide, Shelby Alexander. Within this episode our much loved iguana sister shares her story of reclaiming her feminine power and divulges what her divine purpose is here on Earth. She also talks to us about how she managed to heal shame and who inspires her when it comes to sensuality.
Shelby is a Dharma coach and a way finder, guiding people back to the truth within so they can free themselves from the mundane and live happy and fr...2021-05-2325 min
Untaming Femininity PodcastAlchemyAs if by magic we land upon the word Alchemy in the sixteenth episode of season 2! Together we discover what Alchemy means to us, our personal connections with the book The Alchemist and how the energy of Alchemy links to our experience of our feminine selves. What does Alchemy mean to you?
Join us on Facebook if you too would like to be part of an empowering tribe of 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988...2021-05-1614 min
Untaming Femininity PodcastNatural Sensuality with Susan FisherIn this week’s podcast we have the pleasure to be joined by the wise and insightful leadership coach Susan Fisher who shares a wealth of information on how our bodies inform who we are and how we relate to the world. Susan enlightens us as to how knowing our Natural Number can help us to show up more fully in our lives and how this has impacts our connection to our sensuality.
Susan Bennett Fisher is an author, speaker and teacher and co-founded Body of 9 with her husband Martin Fisher. The Body of 9 offers a comprehensive bo...2021-05-0933 min
Untaming Femininity PodcastIntuitionIn our fourteenth episode of season 2, we explore the topic of Intuition as our first intelligence; how do we get in contact with it; how does it come to us; what blocks intuition etc. Within this episode we also dig into our personal areas of growth when it comes to intuition.
The book mentioned in the episode is “First Intelligence” by Susan Wright.
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and upli...2021-05-0222 min
Untaming Femininity PodcastMaking Love to Life with Anca KolozsiThis week we have a joyous and uplifting conversation with Marriage Transformation Coach, Anca Kolozsi. Within this episode Anca shares her personal journey to discovering her sensual self and shares her invaluable insights into how we can get what we want in our relationships. She also tells us about what helps her to feel adored, cherished and desired and how that opening our senses can help us literally make love to life!
Anca guides women in improving, fixing or saving their love relationships and in how to feel adored, cherished and desired in their relationships.
...2021-04-2525 min
Untaming Femininity PodcastNo more "The Good Girl"!This week we take a look at how we can move away from social conditioning and allow the different parts of our feminine expression to show up with full permission. This episode is all about noticing when we’re behaving as we ‘should’, getting out of the box, strengthening our truest version and liberating our untamed selves!
Join us on Facebook if you too would like to be part of an empowering tribe of over 700 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
http...2021-04-1819 min
Untaming Femininity PodcastSensual Raindrops with Nada MesquiThis week we have a spirited and enlightening conversation with the Queen of Embodiment, Nada Mesqui. Within this episode Nada shares how we can really return home to our true selves through deeper connection with our sensual and physical experience and offers powerful words of wisdom to those of us who have lost connection to our bodies and want to get to know ourselves again.
Nada is a guide of Raindrop Movement, an embodiment practice of conscious, intuitive movement. An invitation to slow down, listen and surrender to the infinite wisdom of our bodies. She is also...2021-04-1127 min
Untaming Femininity PodcastSensual Motherhood with Dalia Al-MahmoodIn our tenth podcast we have a warm and embracing conversation with Life and Leadership Coach and fellow much-loved iguana sister Dalia Al Mahmood. Within this episode we discover how important it is to remain fluid in our responses in order to stay fully connected to our sensuality. Dalia also shares some invaluable insights into how being a new Mum has enabled her to deepen further into her own sensuality.
Dalia works with individuals and groups to aid them in living in alignment with whom they truly are at their core. She does this by helping them...2021-04-0422 min
Untaming Femininity PodcastNourishing the Senses with Blanka CampbellIn our ninth podcast we have a lively and engaging conversation with nutritionist and yoga teacher, Blanka Campbell. Within this episode we discover how to nourish our bodies in a loving way and how we can best balance our hormones for the sake of wholeness and heightened sensuality. Blanka has a lovely way of normalising the challenges we face with our bodies and provides practical steps to fully embracing our female system.
Blanka Campbell is a science-based nutritionist and wellbeing expert as well as a passionate real flow yoga teacher, mum, friend and dreamer & explorer. She is...2021-03-2824 min
Untaming Femininity PodcastFeminine Spirit with Jessica BaskenIn our eighth podcast we explore the fulfilling empowerment that we can find as women when we fully surrender to our feminine spirit. This episode dives deep into the joy that we can discover when we allow our Shakti energy to move through us and take its own course and Jessica shares her incredible globetrotting journey into the world of sensual embodiment.
Jessica Basken is a feminine embodiment coach, embodied movement guide, women's gatherer and group journey facilitator. As a deeply sensual woman herself, Jessica takes great pleasure in witnessing the unraveling of the feminine in those...2021-03-2130 min
Untaming Femininity PodcastDeep Inside with Cristiana BolliIn our seventh podcast we explore the pleasure of going inside with Somatic Sexologist, Cristiana Bolli. Within this episode we explore how to go deeper into physical pleasure and how to communicate our sexual needs and desires in relationships. We also talk about the different ways to experience orgasm.
Cristiana is a woman of many roles ranging from intimacy educator to cervix explorer! She loves witnessing her students' transformation process and is passionate about guiding people towards more fulfilling lives through greater connection to their sexual expression.
Connect with Cristiana here:
http://www...2021-03-1429 min
Untaming Femininity PodcastLiberationIn honour of International Women’s Day this Monday 8th March, Migena and Sam embrace the energy of Liberation and what this means to us on a personal level. Migena shares the joyful way in which women are celebrated on this day in her home country and Sam gets poetic on the topic of her Untamed Femininity!
Join us on Facebook if you too would like to be part of an empowering tribe of over 750 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
...2021-03-0713 min
Untaming Femininity PodcastIn-to-me-seeIn our fifth episode of season 2, Migena and Sam feel into the topic of Emotional Intimacy and what it means to be in meaningful connection with ourselves and others in these strange times. Within this episode we also dig into our personal areas of growth when it comes to Intimacy and Migena reminds us of the true definition of the word as captured in this episode’s title: In-to-me-see.
Join us on Facebook if you too would like to be part of an empowering tribe of over 700 amazing women who are curious to embrace their unique femininity an...2021-02-2821 min
Untaming Femininity PodcastRadical Sensuality with Phoenix GouldIn our fourth podcast we explore the connection between Radical Self-Love and Sensuality with the incredibly insightful Phoenix Gould. Together we dive into what it means to embrace our full emotional experience in order to be a whole and sensual woman.
Phoenix creates learning from everything. Using Radical Self-Love, she has no fear of the darkest, most challenging places she may need to explore to feel her way forward. Phoenix believes that we have come here to deeply EXPERIENCE living, which means being open to ALL feelings and sensations. She has a deep trust in her inner k...2021-02-2129 min
Untaming Femininity PodcastBody TalksIn the third episode of our sensual new podcast season we let our bodies do the talking! Within this episode we explore the importance of accepting and acknowledging our female bodies with all of their quirks and imperfections in order to be able to fully embrace our sensuality. Migena and I discuss our personal experiences with learning to accept our bodies and dig deeper into what it means to truly love the sacred temples that hold our hearts and souls!
Join us on Facebook if you too would like to be part of an empowering tribe of...2021-02-1421 min
Untaming Femininity PodcastMenstruality with Diana Z.PetrovaIn our second podcast we discuss all things Menstruality with our first guest of the new season, Diana Z Petrova. Diana has a Global Bachelor Degree in Nutrition and Health and her work is dedicated to women's sustainable physical, emotional and mental health & well-being.
She has been exclusively working within the area of female hormones, feminine archetypes and shadow work for women for the last 4 years. She has a holistic approach that integrates solid scientific knowledge with the ancient wisdom of Yoga, Tantra and Ayurveda.
Connect with Diana here:
www.thefemmepoweredbeing.com
2021-02-0737 min
Untaming Femininity PodcastUntaming Sensuality IntroIn the first episode of our sizzling new podcast seasons we introduce the topic of Untaming Sensuality. We talk about our intention for the new season and begin welcoming the idea that sensuality ultimately begins with our relationship with ourselves. We also get excited (nothing new there!) about what’s to come and share some of our personal connections to sensuality. Oh la la!
Join us on Facebook if you too would like to be part of an empowering tribe of over 600 amazing women who are curious to embrace their unique femininity and to support and uplift ea...2021-01-3113 min
Untaming Femininity PodcastRelationships with Leilani LuceroIn our final episode of Season 1 we talk with our much loved iguana sister and fellow Leadership coach, Leilani Lucero all about Relationships. What a gift it was to have a truly impactful and resonant conversation with this inspiring lady!
Leilani works to help others to see their raw truth, claim their power and find the inspiration they need to create magical possibilities in life. Within this episode she speaks to how we need to show up for ourselves first and foremost in order to be able to relate authentically to those around us.
Connect w...2020-12-2728 min
Untaming Femininity PodcastDelight with Sarah KeaneIt was so uplifting to connect with the sparkling presence of transformational leadership coach Sarah Keane on the topic of Delight in our 20th podcast episode.
Within this episode, Sarah shares her special affinity with the topic of Delight and how she consciously creates this joyful state in her life. Sarah also shares tips on how to create more Delight in the day to day and how coming from this infectious energy is an integral part of her living out her Life Purpose.
Connect with Sarah here :
https://www.linkedin.com/in/sarah-keane-cpcc-743629179/2020-12-2019 minUntaming Femininity PodcastShould I stay or should I go?In our nineteenth episode, we take a closer look at the question : Should I stay or should I go?
Within this episode, we share our personal experience of staying going and the gains and sacrifices associated with both decisions.
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In order to subscribe, please click here and hit the purple subscribe button beneath the Untaming Femininity Podcast Title. Please leave a rating by scrolling down, indicating a star rating and writing a review!
...2020-12-1317 min
Untaming Femininity PodcastLiving with Loss with Emma PearsonIt was deeply moving to have Emma Pearson speaking about Living with Loss in this week’s 18th podcast episode. Emma makes talking about grief feel natural and easy and Migena and I were so touched by her sharing.
Emma is a business psychologist working with individuals, teams and organisations in transition. She helps organisations bring more humanity and more human-being to their midsts and does this through executive and team coaching and organisational development support.
Within this episode, Emma shares her experience of living fully even with the multiple losses of four much loved pe...2020-12-0637 minUntaming Femininity PodcastAsking for Help!Our seventeenth episode is all about Asking for Help. Yes, we can! And yes, we must! It is in asking for help that others are able to know and meet our needs. In requesting help from those around us we give our loved ones the chance to show up for us and build increased connection. In this episode we explore the challenges and rewards for courageously reaching out and allowing ourselves and our needs to be seen.
Join us on Facebook if you too would like to be part of an empowering tribe of over 600 amazing women...2020-11-2913 min
Untaming Femininity PodcastSlowing down with Terri CreedenIt was an incredible honour to have Terri Creeden speaking to Slowing Down on this week’s 16th episode of the Untaming Femininity Podcast. Within this episode Terri shares her grounded and empowering insights into how we can live with a greater sense of ease, purpose and deep connection to ourselves and those around us.
Terri Creeden is a certified executive coach, trainer and facilitator. She is the owner of Creeden Coaching and a co-founder of Grounded Parents Group. She is also a certified facilitator of the research of Dr. Brené Brown. She is passionate about helping peo...2020-11-2229 minUntaming Femininity PodcastAbundanceIn our fifteenth episode, we dive into what Abundance means for us and how to get connected to the flow state associated with abundance.
Within this episode, we share our personal strategies for moving away from a sense of lack into a more easeful dance between giving and receiving.
The tantra teacher mentioned in this episode is Margot Anand.
The link for Sky Dancing Tantra is: https://tantraskydancing.com/fr/
Do subscribe to our podcast and leave us a review. We love to receive your feedback and comments!
In...2020-11-1316 min
Untaming Femininity PodcastStrengths with Nele ClüverIn our fourteenth episode, we have an insightful chat with Nele Clüver who offers her unique perspectives on getting out of the box and playing to our strengths. Yaaaaaaaay! Nele is a Strength Coach and the Co-Founder of the WOMEN’S HUB, Zurich, a vibrant community for women that fosters collective growth. She was always intrigued by the uniqueness of people and loves creating safe spaces for people to reflect, find and to share their own strengths and purpose.
You can connect with Nele here:
www.womenshub.ch/en
Instagram: @womens.hub
...2020-11-0824 minUntaming Femininity PodcastArrogance - as a Strength?!In our thirteenth episode, Migena and I have a very unscripted discussion on the theme of Arrogance as a Strength! Within this episode, we unpick the loadedness of the word ‘arrogance’ and how provoking it can be. We also explore the gift that can be found in this quality when we remain open-minded and Migena almost manages to convince me of the virtues of wielding Arrogance as a Strength!
Do subscribe to our podcast and leave us a review. We love to receive your feedback and comments!
Join us on Facebook if you too would like...2020-11-0113 min
Untaming Femininity PodcastFree Expression with Sharon WrightIn our twelfth episode we have the delightful Sharon Wright on the Untaming Femininity podcast. Sharon works with Free-hearted Female Solopreneurs who struggle to be visible online, and she helps them to fully claim their authentic voice so they can capture the hearts of their clients.
Within this episode Sharon speaks about her inspiring journey to embracing her fully expressed self. Tune into her warm and empowering words of wisdom and learn how you too can learn to work past your fears and embody your fully expressed self.
Connect with Sharon here :
www...2020-10-2525 min
Untaming Femininity PodcastEveryday Spirituality with Janet CorvinoIn our eleventh episode we have the inspiring spiritual warrior, Janet Corvino, on our podcast talking about how we can connect more meaningfully to our inner worlds and nature in order to bring a spiritual dimension to our daily life.
Janet is a yoga teacher, trainer, International yoga and Leadership retreats facilitator and a certified Co-Active Alignment Life and Leadership Coach. She is a female spiritual warrior and a spiritual soul seeker.
Connect with her here :
https://www.linkedin.com/in/janet-corvino-cpcc-acc-967a264a/
Instagram: soulcityyoga
Facebook: Janet Corvino2020-10-1823 minUntaming Femininity PodcastJOYIn our tenth episode we feel into the topic of JOY! Together we explore what is joy to us, what brings us joy and we celebrate our own expressions of joy. We would love to hear your joy stories and experiences too...
Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
We believe that untamed women are real...2020-10-1115 minUntaming Femininity PodcastSurrenderIn our ninth episode feel into the topic of Surrender! We talk about what it is to surrender, the challenges of this seemingly elusive state and what helps us on a personal level to surrender. We would love to hear your surrender stories and experiences too...
Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
We believe that...2020-10-0416 minUntaming Femininity PodcastFuck Perfection!In our eight episode we explore the liberating theme of Fuck Perfection! In fact, we actually decided to fully embrace this theme by recording this podcast in one take with absolutely no editing! Tune in for some candid musings on what it is to let go of the perfectionism that so often stunts our growth.
Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www...2020-09-2714 min
Untaming Femininity PodcastVulnerability with Uzma MohamedaliIn our seventh episode we have the inspiring Uzma Mohamedali as a guest on the Untaming Femininity Podcast who shares her personal experience of recognizing that discovering who we really are is an active process, which happens through vulnerability and courage.
Connect with her on LinkedIn: https://www.linkedin.com/in/uzmamohamedali/
Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook...2020-09-2029 minUntaming Femininity PodcastCourageIn our sixth episode we take a closer look at what it means to be courageous. We explore how we access our own courage, who inspires courage in us and what our next steps are for showing up even more courageously in this world.
Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
We believe that untamed women...2020-09-1313 min
Untaming Femininity PodcastSelf-care with Liz WhiteIn our fifth episode we have the lovely Liz White as a guest on the Untaming Femininity Podcast who shares her invaluable insights on the topic of Self-Care. As well as being a devoted health professional and Leadership coach she is also a Mother of four energetic and lively children and so brings a very real take on how we can bring more Self-Care into our daily lives.
If you would like to connect further with Liz you can find her on LinkedIn :
https://www.linkedin.com/in/liz-white-10690335/
Join us on Facebook...2020-09-0624 minUntaming Femininity PodcastCreativityIn our fourth episode we reveal our deeply personal connection to the topic of Creativity. We also unravel what being creative actually means, what inspires the creative process and we discover some of the thinking that can block our creativity.
Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
We believe that untamed women are real and powerful!2020-08-2917 minUntaming Femininity PodcastPlayfulnessIn our third episode we take a joyful cartwheel into the topic of all things playful! We explore the many gifts of being playful, the challenges of using playfulness as a default mode and we explore our own personal connection to eccentric playfulness!
Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
We believe that untamed women are...2020-08-2216 minUntaming Femininity PodcastUnapologetic Self-LoveIn our second episode we explore our relationship to Self-Love, how we access it and what sometimes blocks us from loving ourselves fully. We also share our personal relationships with Self-Love.
Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
We believe that untamed women are real and powerful!
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Send in a voice message: https://podcasters...2020-08-1514 min
Creativity Lives HereUntaming Creativity with Creative Life and Leadership Coach Samantha AllenSamantha Allen is a Creative Life and Leadership Coach, Poet and Creative Workshop Facilitator based in Switzerland. She is also the co-leader of the Untaming Femininity Tribe on Facebook, as well as the newly launched Untaming Femininity Podcast, both of which she co-created with Migena Gjerazi and are intended to guide women towards being their fully expressed, free, empowered and uniquely feminine selves. I so look forward to sharing this interview with you. Samantha’s work is all about guiding people, and especially women, towards their unique creative expression and in today’s conversation she reveals some beaut...2020-08-1459 min
Untaming Femininity PodcastIntroductionsIn our very first episode we share who we are, what we do and what helps us to connect to our full expression. We also share personal stories about what makes us both feel so passionate about speaking up on the topic of Untamed Femininity.
Join us on Facebook if you too would like to be part of an empowering tribe of amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
We believe that untamed...2020-08-0913 min