Shows
The Education Gadfly ShowCan Uncle Sam help kids read? | Episode 1023 of The Education Gadfly ShowCharles Barone of the National Parents Union joins Mike Petrilli to debate the Senate’s bipartisan READ Act. Would additional federal funding help states strengthen teacher preparation and expand evidence-based reading instruction, or could a larger federal role politicize the science-of-reading movement and repeat the mistakes of Reading First?Then, on the Research Minute, Amber Northern reviews a new study examining why tutoring’s impact on student achievement tends to shrink when programs scale up.Recommended content:Is the Senate’s READ Act a Reading First redux? —Michael J. Petrilli, SCHOOLEDThe READ Act: A N...
2026-06-2428 min
More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast44 | Why Weight Isn't the Whole Story + What Most Doctors Get Wrong | Interview with Colleen Sloan, PA-C, RDNHey Friends, welcome back!
I took last week off so this week is a bonus double episode!
In this special interview episode, I sit down with my friend and colleague, Colleen Sloan, PA-C, RDN, host of the Exam Room Nutrition podcast, to have an honest conversation about weight stigma, nutrition counseling, pediatric weight management, and what patients deserve from their healthcare providers. If you've ever felt anxious about stepping on a scale, dreaded a doctor’s appointment, or felt judged because of your body size, this episode is for you.
We dive into ho...
2026-06-231h 17
Felici PochiFelici Pochi Ep.49: L'era dell'Acquario con Fabio BacàL'era dell'Acquario, il nuovo romanzo di Fabio Bacà, ospite di questa puntata di Felici Pochi; un romanzo con un titolo dal doppio significato, da una parte l'era astrologica della fratellanza e della spiritualità, dall'altra il mondo dei social interpretato come un acquario, dove tutti siamo guardati e tutti guardiamo. E ancora: le profezie avverate e quelle che cadono, i personaggi a cui Fabio si ispira e infine la scrittura come gioco e divertimento.Per inviare un messaggio a Felici Pochi: redazione.felicipochi@gmail.comI libri citati in questo episodio sono:...
2026-06-1755 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast43 | Lose Weight Without Guilt | The Truth About Cheat Meals & Diet CultureHey friends, welcome back!
In this episode, I’m diving into one of the most normalized — and honestly most damaging — phrases in diet culture: “I cheated.” I unpack what we really mean when we say we had a “cheat meal” or “cheat day,” and why the language we use around food matters so much more than we realize. Because when we label foods or eating experiences as cheating, we often create guilt, shame, and all-or-nothing thinking that keeps us trapped in the binge-restrict cycle for years.
I also share a powerful story written by a woman years after...
2026-06-0828 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast42 | Trying to Lose Weight? Stop Being Scared of FruitWelcome back!
In this episode, I’m tackling one of the strangest nutrition fears that has exploded in wellness culture lately: the fear of fruit. I share a real conversation from a recent Winning at Weight Loss Breakthrough Session with a client who told me she constantly craved sweets and carbs, yet intentionally avoided fruit because she believed it contained “too much sugar.” Meanwhile, her diet was packed with highly processed “health” foods like protein bars, protein cookies, keto snacks, and low-carb packaged foods that still left her hungry and unsatisfied.
Throughout this episode, I break down...
2026-06-0126 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast41 | High Protein Diet? Low Carb Diet? Why “It Depends” Is the RIGHT AnswerHey, friends!
In this episode, I’m diving into one of the most frustrating — but most important — realities in nutrition: why “it depends” is usually the most honest and evidence-based answer when it comes to food, weight loss, and health. I talk about how social media influencers and wellness “experts” often push rigid, black-and-white nutrition rules because certainty sells, even when that advice can actually create confusion, fear, guilt, and long-term damage to our relationship with food.
Throughout the episode, I unpack why nutrition is never one-size-fits-all. Human beings are nuanced. Our medical histories, lifestyles, stress levels...
2026-05-2525 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast40 | How to Eat MORE Food and Still Lose Weight | Volume Eating in a Calorie DeficitWelcome back!
In this episode, I’m tackling one of the biggest lies diet culture ever sold us: that in order to lose weight, we need to survive on tiny portions, constant hunger, and “sad little bird meals.” I’m talking all about volume eating — not binge eating, but learning how to build satisfying, nourishing meals that actually keep you full while still maintaining a healthy calorie deficit for weight loss.
I explain why so many people struggle with aggressive diets and restrictive meal plans. When we try to lose weight fast by eating as little as...
2026-05-1830 min
Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency, GLP-1204: She Lost 200+ Pounds and Kept It Off for 20 Years… The Truth About Long-Term Weight Loss with Samantha BaroneIf you feel like you keep trying to lose weight but always end up starting over… this episode is for you.
Today we’re joined by registered dietitian and founder of Anchored Nutrition, Sam Barone. Sam has maintained a 200+ pound weight loss for almost 20 years, and this conversation is such an honest look at what long-term weight loss actually looks like behind the scenes.
We talk about bariatric surgery, why so many women regain the weight, metabolic adaptation and metabolism, the habits that matter most for long-term success, and what real consistency actually looks like in e...
2026-05-1849 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition155 | Unstuck: Strategies for Sustainable Weight LossWeight loss doesn’t fail overnight.It usually happens slowly… through all-or-nothing thinking, unrealistic expectations, and patients feeling like they have to “start over” every Monday.In this episode, I’m joined by registered dietitian Sam Barone for a conversation about sustainable weight loss, behavior change, and why the best “diet” might not be a diet at all. We unpack the real reason patients struggle to maintain weight loss, how to shift away from perfectionism, and why focusing only on the scale often backfires long term.If you work with patients trying to lose weight, s...
2026-05-1330 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast39 | High Protein Diet Burnout? 3 Meal Prep Fixes to Lose Weight Without the “Protein Ick”Hey friends!
We are talking about something so many women experience but rarely say out loud: the protein ick. You start out strong on your high protein diet, meal prep is dialed in… and then one day you open the fridge, look at another dry container of chicken and broccoli, and feel your blood boiling. If you’ve ever rage-stared at meal prep and wanted to order takeout instead, this episode is for you.
I explain why this happens—and no, it’s not because you’re lazy, broken, or bad at consistency. Often, it’s boredom. W...
2026-05-1121 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast38 | Lose Weight Fast? The Truth About High Protein Diets, Meal Prep & Weight Loss MagicWelcome back, my friend!
Are you ready for some loving truth and tough love? Guys, when it comes to weight loss - there is no magic. No magic pill, no magic powder, no detox tea, no supplement, no surgery, no injection, and no influencer hack that can replace the foundation of a healthy lifestyle.
I open by sharing a real client conversation that highlights what so many people are feeling right now—comparison, impatience, and the belief that faster must mean better. From there, I dive into why “magic” sells so well. When you feel frustra...
2026-05-0429 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast37 | Faith, Food & Fads – Lose Weight without Extremes with Coryn Brown & Crysanne Clay; Part 2Hey, friends – welcome back!
In this second part of my conversation with Coryn and Crysanne from the Her Healthy Body podcast, we went deep—and I mean deep. This wasn’t just another conversation about macros, meal prep, or how to lose weight. This was about what truly sustains health in the middle of real life: faith, resilience, identity, and purpose.
Crysanne shared an incredibly powerful story of walking through heartbreaking personal loss, family upheaval, and trauma all at once. Instead of turning to old coping mechanisms or self-destruction, she leaned into her faith and allowe...
2026-04-2729 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast36 | Faith, Food & Fads – Lose Weight without Extremes with Coryn Brown & Crysanne Clay; Part 1Welcome back, friends!
In this special guest episode, I sat down with Coryn and Crysanne of the Her Healthy Body podcast, and let me tell you—we quite literally could have talked for hours! They’re a mother-daughter coaching duo with a powerful story, a deep faith-centered mission, and such a refreshing perspective on health, healing, and sustainable weight loss.
We talked about how so many women enter the health space with good intentions, only to get swept up in extremes. Coryn and Crysanne shared how what began as a healthy bond through movement and fitn...
2026-04-2027 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast35 | You Don’t Have to Hate Food to Lose Weight: Loving vs Depending ExplainedHey you!
If you’ve ever felt like you “love” certain foods but also feel out of control around them… this episode is for you.
Today, I’m breaking down the difference between loving food and depending on food, and why that distinction matters so much for your weight loss journey and overall relationship with food.
I start by sharing my own experience with the Atkins diet — from eating bacon cheeseburgers without buns to trying to convince myself that Cool Whip with peanuts was a satisfying dessert (spoiler: it wasn’t). That phase of my life tau...
2026-04-1324 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast34 | Trying to Lose Weight but Feel Sabotaged? Here’s What to DoWelcome back, friends!
If you’ve ever felt like you’re doing everything “right” — meal prepping, staying consistent, showing up for yourself — only to feel like the people around you are making it harder… this episode is for you.
I walk you through a very real (and honestly kind of funny, but also frustrating) scenario of navigating food pushers at work — because this is where so many people struggle. It’s not just about food… it’s about people.
In this episode, I break down what “sabotage” actually looks like — and why it’s often subtle, repeated, and...
2026-04-0627 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast33 | Trying to Lose Weight? The Support You Actually Need (and How to Ask for It)Hey Friends!
If you’ve ever felt like you’re trying to lose weight while the people around you just don’t get it — this episode is for you.
In today’s conversation, I’m diving into the role that support actually plays in your weight loss journey… and why so many people feel like they’re not getting the support they need — even from people who genuinely care about them.
Because here’s the truth: most people don’t lack support — they lack aligned support.
I break down the different types of support that tr...
2026-03-3026 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast32 | Trying to Lose Weight but Have no Support? Why Lasting Weight Loss Needs Lasting Support.Welcome back, friends!
In this episode, I’m talking about something that does not get nearly enough attention in the weight loss space: the reality that your environment — and the people around you — matter just as much as your nutrition plan.
I open up by sharing some very personal memories from childhood, when sneaking and hiding food became normal for me while growing up in a house where snacks and sweets were always around. Even back then, I knew what I was doing had to stay secret, and looking back now, I can see how much m...
2026-03-2322 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast31 | Meal Prep, High Protein Diet… and Why You Still Feel Stuck Trying to Lose WeightHey Friends, welcome back!
Have you ever spent hours on Sunday meal prepping—buying groceries, chopping vegetables, cooking protein, portioning everything into containers—only to find yourself ordering pizza by Tuesday?
If that sounds familiar, you are not alone. In this episode, I’m talking about something that almost no one addresses when it comes to weight loss: the implementation gap.
Most people don’t struggle because they lack information. If you’re listening to this podcast, you probably already know the basics. You know a high protein diet helps with satiety. You know meal...
2026-03-1619 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast30 | Why trying to "lose weight fast" is not the flex you think it is.Hey friend, welcome back!
If you’ve ever felt like you can lose weight—but you can’t keep it off—you’re not alone. It’s one of the most common frustrations I hear from women, and in today’s episode I want to unpack what’s actually happening in your body when you try to lose weight, especially when you try to lose weight fast.
Most people assume weight regain is a discipline problem. We tell ourselves stories like “I just don’t have enough willpower,” or “I always gain it back.” But the truth is that science...
2026-03-0921 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast29 | Why It’s Harder to Lose Weight After 40 (And Why a Super Low Carb Diet Isn’t the Answer)Hey friends, welcome back!
For years in my weight loss journey, I could “get back on track” and see the scale move within a week or two. But once I hit my 40s? Whew. It started to feel like it takes a literal move of God to see my clothes fit differently — and I know I’m not the only one.
In today’s episode, I’m breaking down why it’s harder to lose weight after 40 — and why the answer is not restriction, restriction, restriction. Perimenopause isn’t just hot flashes and mood swings… it’s a hormonal, met...
2026-03-0227 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast28 | Stop trying to lose weight fast…take these 3 steps instead!Welcome back!
If I told you that the most important reason to exercise — specifically resistance training — has nothing to do with trying to lose weight… would you believe me?
So many of us were taught that exercise exists for one reason only: to burn calories so we can lose weight fast. We pair it with a strict low carb diet, a rigid high protein diet, perfectly planned meal prep, and hope the scale finally cooperates.
But in this episode, I challenge that mindset.
The real flex of resistance training isn’t fat loss...
2026-02-2320 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast27 | If you want to lose weight and keep it off…DON’T do this! Part 3/3Hey friends, welcome back!
In today’s episode, I’m wrapping up our three-part series on expectations and weight loss by talking about something that doesn’t get nearly enough attention: the expectations we carry about what life will be like once we lose the weight.
This one is personal. It’s vulnerable. And honestly, it’s one of the most important conversations I’ve ever shared.
So many of us live with the belief that once I lose the weight, I’ll finally be happy, confident, loved, and at peace. We imagine that life will...
2026-02-1631 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast26 | If you want to lose weight and keep it off…DON’T do this! Part 2/3Hey friend!
In today’s episode, I’m continuing Part 2 of our three-part series on expectations — and how they quietly sabotage not just weight loss, but long-term weight maintenance.
I’ll be honest with you right out of the gate: while weight loss isn’t easy, losing weight is not the hardest part. Keeping it off is. And that truth can feel uncomfortable — especially if we’ve spent years believing that once the weight is gone, life will finally feel effortless.
I share my own story of losing nearly 200 pounds after gastric bypass surgery almost...
2026-02-0943 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast25| If you want to lose weight and keep it off...DON'T do this. Part 1/3Welcome back, friend!
If you’re here because you’re trying to lose weight (and keep it off) but you feel like you’re constantly falling short, this episode is for you.
So often, I hear from clients who are actually making great progress, “I thought I’d be further along by now.”
Their brains spiral down the same anxious questions many of us ask when we’re trying to lose weight: Am I a slow loser? Is something wrong with me? Is this not working? Am I “cheating” without realizing it?
And my answer wa...
2026-02-0225 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast24| Meal prep to lose weight on a high protein diet...what, like that's hard?!Hey you, welcome back! I’m so glad you’re here. 😊
In today’s episode, I’m talking about something that sounds simple, but is honestly a game-changer for long-term weight loss: your meal prep system (or what I’m starting to call “food prep,” because meal prep doesn’t have to be an all-day event).
I kick things off by sharing my Winning at Weight Loss Breakthrough Session—a one-hour lifestyle audit where I look at your daily habits, intake, and the real obstacle that’s keeping you stuck. Then I coach you on the most realistic next...
2026-01-2623 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast23 | Can you lose weight and lose weight fast on a low carb diet?
Who loves carbs??
Me! 🙋🏻♀️
In this episode, I’m tackling one of the most misunderstood—and unfairly villainized—topics in nutrition: carbohydrates.
When I ask people what carbs are, most answers sound the same: bread, pasta, rice, cookies, cake, bagels. And while those foods are carbohydrates, they’re only part of the story. Many people genuinely believe they “don’t eat carbs at all,” yet when we review their intake, carbohydrates are clearly present—they just don’t recognize fruits, vegetables, and whole grains as carbs too.
So let’s clear that up. We have three main macr...
2026-01-1921 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast22 | The case for a high protein diet to lose weight...and keep it off!Welcome back!
In this episode I’m taking you back to middle school in the 90’s—peak diet culture chaos—when I was determined to lose weight so I could finally make the “real” cheerleading squad. By the time I was 11 or 12, I’d already been exposed to Weight Watchers, a hospital-based kids’ weight loss program that still makes my skin crawl, and who knows what else. Then my mom got a “hot tip” about a local weight loss group run by a well-meaning older woman I’ll call Babs.
Babs was funny, kind, and genuinely wanted to he...
2026-01-1230 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast21 | The REAL secret to long lasting weight loss? It’s not just meal prep or healthy habits…My friends, welcome back!
If you’re listening in real time, Happy New Year to you and yours! I’m praying God’s abundance over you this year, always. And whether it’s January 1st or the middle of the year for you, we’re continuing our New Year, Better Me series — not “new year, new me.” You don’t need a new you. You need a version of yourself who feels heard, understood, and empowered, and who’s learning to live in alignment with the goals you already have.
In today’s episode, I’m talking about something...
2026-01-0528 min
Curious DimensionExploring ET Contact, Ancient Civilizations & Spiritual Evolution w/ Sam Chong| Deep-Dive Conversation-------------------------------------------------------------------------------------------------------------------------------------
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2026-01-0244 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast20 | The "New Year, Better Me" game plan for effective & lasting weight loss!Welcome back!
If you’ve ever entered a new year with a weight-loss goal and felt the familiar “all in → burnout → shame → start over” cycle, this episode is for you. I’m breaking down why that happens — and exactly how to build a plan that’s focused on long-term change, not short-term motivation.
In this episode, I cover:
1) Your goal is deeper than the number.
Most people don’t just want to “look thinner.” They want better sleep, more energy, less food noise, and the freedom to get dressed without spiraling into body shame. The desire i...
2025-12-2925 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast19 | Same resolution to lose weight fast? Try these strategies for sustainable weight loss.Welcome back, friends!
Here’s the truth I share right away in this episode: there are a million ways to make the number go down on the scale. The real question is whether you can maintain it.
Because there's no magical, sexy secret to long-lasting weight loss. The “magic” we’re all looking for is found in the consistent habits we keep trying to avoid.
If you’re listening in real time, we’re heading into that familiar “New Year, New Me” season — the time when so many people decide, this is it. This is the year t...
2025-12-2227 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast18 | Who can help me lose weight for good and build healthy habits? Do credentials matter?Hey friends, welcome back!
Have you ever stared at someone’s bio and thought (maybe mine?!):
“Nutritionist… Dietitian… Coach… Weight loss coach… Macro coach… Who is actually qualified to help me?”
You’re not alone.
In this episode, I’m breaking down what all these titles actually mean and how to figure out who’s the best person to help you lose weight—especially now that we’re in the holiday season and heading into the new year, when everyone and their grandmother wants to “start fresh” and the internet suddenly explodes with programs and pro...
2025-12-1527 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast17 | Why bogus nutrition influencers can actually keep you from the lasting weight loss you want!Welcome back!
If you broke your leg, you’d go to an orthopedic surgeon—not someone who just “reads about bones” on the internet, right?
So why do so many people on social media get a say in your nutrition, weight loss, and health when they have zero actual credentials?
In this episode, I’m breaking down the rise of nutrition fear-mongering on social media and how you can protect yourself from advice that’s not only unhelpful, but potentially dangerous.
I share a real example of an influencer whose recommendations landed someo...
2025-12-0832 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast16 | Can an attitude of gratitude quiet the food noise and help us lose weight during the holidays?Welcome back!
If you’re listening to this episode with a little food guilt, regret, or that familiar “I blew it” feeling after a holiday or big weekend — this one is for you.
Today’s episode is all about gratitude — and not in a fluffy, surface-level way. We’re talking about how gratitude plays a real, evidence-based role in sustainable weight loss, habit consistency, and how you respond after an off-track moment.
After events like Thanksgiving (or honestly, any time we feel out of control around food), we usually hit a crossroads:
We spiral into...
2025-12-0125 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast15 | Healthy Habits and Nutrition on Turkey Day? Say it isn’t so…The holidays bring joy, tradition, food…and a whole lot of food noise. If you’ve ever headed into Thanksgiving excited, only to leave stuffed, stressed, or spiraling into the “I’ll start again in January” mindset, this episode is for you.
I share my real-life Thanksgiving traditions (Italian wedding soup lovers, unite!), the emotional challenges that come with a holiday centered around food, and a simple 3-step framework to approach the day with confidence, grace, and intention—without restriction, guilt, or “starting over tomorrow.”
Whether you're hosting, traveling, or celebrating quietly this year, you’ll walk away with...
2025-11-2419 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast14 | Can you maintain healthy habits and lose weight around the holidays?Hey friend, welcome back!
In this episode, I’m sharing the simple but life-changing practice that completely transformed how I navigate the holiday season. If you’ve ever woken up on January 1st overwhelmed, stressed, or frustrated with yourself, this episode will help you break that cycle for good.
I walk you through how to create your Holiday Intention Letter—a powerful tool that helps you set clear goals, rebuild self-trust, stay grounded during holiday chaos, and enter the new year feeling proud instead of discouraged.
You’ll learn how to:
• Set a realisti...
2025-11-1717 min
PatternsPatterns 674HOVR - Clouds Inside My Head (Beckers Remix)
Garance, diSoul - Banana Moon
Sam Scheme - Bas Khalar (Eichenbaum Remix)
IVADRO - Galaxy
Atnarko & Miss T - Follw You (Chris Fortier Dub)
Andy Woldman, Amber Long - Singularity
Ivan Fernandez (AR) - That Forms
Cass & Slide x Danny Tenaglia - Fever Rising (Cass Is Broken Remix)
ID
Digital Mess - Reflector
Lorenzo Balzarini - Centella (Agustin Pietrocola Extended Mix)
fishplant - Sunrise Dream (Melodiam Remix)
2025-11-161h 14More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast13 | Can you love your body as is and still want to lose weight?Welcome back!
Well, this one’s a really raw one for me.
In this episode, I’m opening up about the thoughts I used to have about my body — the cruel things I said to myself on a daily basis — and how years of shame never led to change. I used to believe that if I could just hate myself enough, I’d finally be motivated to do something about it. But that never worked.
Today, I’m sharing what I’ve learned about finding the middle ground between beating ourselves up and pretending everything’s fine. Because th...
2025-11-1018 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast12 | Is intermittent fasting the secret? 3 eating patterns to achieve sustainable weight loss.🧠 In This Episode, You’ll Learn
Why calorie deficit + adequate protein drive fat loss (not meal timing)
How to pick an eating pattern that fits your appetite, schedule, and headspace
Pros & cons of 3 meals, 4–6 mini-meals, and intermittent fasting (8–10h)
How certain jobs/meds/life stages make one pattern easier than another
Why “not enough food” (too aggressive a deficit) can backfire on energy, mood, and muscle
📝 Key Takeaways
Patterns aren’t diets. They’re structures for meeting your targets.
With calories and macros equal, weight loss outcomes are the same across patterns.
Choose the pattern that makes ad...
2025-11-0329 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast11 | Can’t lose weight? Did you know, this is 1 of the most common barriers to long lasting weight loss?Content note: This episode includes personal stories about binge drinking, binge eating, and shame. Please take care while listening.
Welcome back, friends!
Many moons ago, I woke up on my couch—still in last night’s makeup, shoes on, covered in cheesy gordita crunch fallout—and a tidal wave of shame. I’m sharing that story because it’s part of my healing and because some of you have been there too. In this episode, I talk about my complicated relationship with food and alcohol, why I chose sobriety (3 years and 9 months and counting at the time of recordi...
2025-10-2724 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast10 | Nutrition 101: What are the best foods for sustainable weight loss?🩷 Episode Summary
We’ve all heard it before — ultra-processed foods are bad. But what does that actually mean? In this milestone 10th episode, I’m diving into the recent buzz around ultra-processed foods and helping you separate fact from fearmongering.
I’ll break down what these foods really are, why they’re being linked to rising obesity and chronic disease rates, and—most importantly—what we should focus on instead. Spoiler alert: it’s not about cutting out everything that comes in a box. It’s about filling your plate (and your pantry) with more whole, nourishing foo...
2025-10-2021 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast9 | Is your DNA dooming your weight loss?Welcome back, friends!
I used to believe my metabolism was just “slow.” Growing up as a chubby kid, my mom told me that was just the way I was — that my body simply didn’t work like everyone else’s. Maybe you’ve been told the same thing.
In this episode of More Than a Number, I open up about what I’ve learned since then — that metabolism isn’t an organ, it’s not “broken,” and your DNA isn’t your destiny. While genetics play a role in your body’s tendencies, your environment, habits, and choices have far...
2025-10-1322 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast8 | Are you eating good nutrition, but can't lose weight? 5 simple adjustments to kickstart weight loss.Welcome back!
Have you ever felt like you’re doing everything right — eating healthy foods, watching your portions, following all the “good” advice — yet the scale just won’t budge? You’re not alone. In this episode of More Than a Number, we dive into a real conversation I had with a new client (one that I have with people all the time!) about why “eating healthy” doesn’t automatically equal weight loss.
We’ll break down one of the most overlooked truths in nutrition: you can eat clean and still eat too much. Healthy foods still contain ca...
2025-10-0624 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast7 | Why "trying to" is holding you back from weight loss...I'm so glad you're here!
In this episode of More Than a Number, we dig into one of the most powerful mindset shifts for lasting weight loss: identity-based habits. Instead of seeing ourselves as someone who’s trying to be healthy, we step into the truth that we are healthy people who show up for ourselves daily.
I share my own story of living like “two different people” — disciplined during the week but self-sabotaging on weekends — and the wake-up call that helped me bridge the gap between who I said I was and how I was actual...
2025-09-2926 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast6 | You don't need motivation to lose weight. But you DO need this 1 thing...Hey Friends!
In this episode, we dive into one of the most important truths about health: motivation won’t get you where you want to go—consistency will.
I share some personal stories (yes, even about eyelashes and unfinished books!) to show why waiting to “feel motivated” keeps us stuck in cycles of starting over. I’ll walk you through why discipline, structure, and small daily habits matter so much more than motivation, and how those little actions add up to lasting change.
If you’ve ever said “nothing works” or beaten yourself up for lacking w...
2025-09-2230 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast5 | Grocery Shopping 101: 3 Rules for Stress Free, Smart Shopping (Meal Prep part 2)Welcome back!
If meal prep is the “what,” grocery shopping is the “how.” And let’s be honest—if you’ve ever walked into the store hungry, list-less, and overwhelmed by all the shiny new snacks on the shelves, you know how easy it is to spend too much, buy too much, and waste too much.
In this episode of the More Than a Number podcast, I’m sharing my 3 simple rules to make grocery shopping quicker, easier, and aligned with your health goals (without draining your wallet or your willpower).
Here’s what you’ll learn...
2025-09-1527 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast4 | Meal Prep Made Simple: 3 Strategies that Actually Work (Part 1)Hey, you! Thanks so much for being here!
Ever get inspired by those Instagram and TikTok meal prep videos… only to spend too much money at the grocery store, shove everything in the fridge, get overwhelmed, and end up ordering pizza instead? 🙋♀️ You are so not alone.
In this episode, I’m breaking meal prep down into three simple, doable strategies that fit your lifestyle and save you from the Sunday kitchen marathon. You’ll learn:
✨ Why meal prep isn’t one-size-fits-all (and doesn’t have to look like rows of Tupperware)
✨ The first step to make m...
2025-09-0827 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast3 | Are You Sabotaging Your Daytime Healthy Habits at Night?Do you keep setting a goal to wake up earlier for a better morning routine to fuel your weight loss only to keep starting again on Monday because you can’t seem to make it happen?
Maybe you want to exercise or journal, meditate, eat breakfast, pack your lunch, whatever… But you just can’t seem to get out of the habit of hitting snooze for 2 hours and then rushing to get out the door without completing any of those goals.
In this episode, we talk about how it could actually be your evening habits that are...
2025-09-0129 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast2 | Nix the Nutrition (aka food) NoiseDid you feel finally SEEN the first time you heard the term “food noise?”
Are you shocked to learn that constantly thinking about food is not “normal?”
You are not alone, my friend. If you’re anything like me and have struggled with excess weight for years, you likely also struggle with that constant war in your brain over food.
Should I be eating this? I shouldn’t have eaten that. Why don’t I have the will power to stop eating? When will I eat next? What will I eat next? I am going to eat hea...
2025-08-2428 minMore Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast1| Weight Loss Made Simple With This 1 ShiftHey, Friend! Thank you so much for being here!
If you have been up, down and all around with your weight for as long as you can remember and you always feel like you’re in a place where you “need to lose some weight” but can’t seem to make progress…
You are not gonna to want to miss this kickoff episode of the More Than A Number podcast.
In this episode, you’ll learn the 1 simple but hugely impactful shift that finally got me off the diet roller coaster and has helped me main...
2025-08-2427 min
PatternsPatterns 661Chris Cargo - Shadows
MiekeJames, Mr. Mojo (DE), Hello Shadow - Spiro
Sabrina Rivas - Pure Muse (Redspace Remix)
ID
Dowden, Mazayr - Avalon
Ruben Karapetyan - Synesthesia
ID
Exile (AR) - Distant Scientist (Kyotto Remix)
Agustin Gatti - Master Whispers
Dylan Deck & Mario Mocca - Lotus Path - (Not Dead Yet Remix)
Juan Pablo Torrez, Kamilo Sanclemente - Deep Truth (Hernan Cattaneo & Marcelo Vasami Extended Mix)
ID
Pole Position - A Great Light (Sam Shure Remix)
2025-08-141h 17More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight FastTrailer | No Shame in my Weight Game: More Than a Number TrailerHave you been weight watching since the womb?
Are you feeling defeated after a season of weight gain?
Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?
Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet?
I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fu...
2025-08-1304 min
Take-Away with Sam OchesDutch Bros CEO Christine Barone on leading one of the fastest growing chains in AmericaIn this episode of Take-Away with Sam Oches, Sam talks with Christine Barone, CEO of Dutch Bros. This is the third edition in our Signature Series, which are conversations with some of the biggest CEOs in the restaurant industry. And there are few companies bigger right now than Dutch Bros, which is turning heads all across the U.S. as it races across the country and redefines the coffee category. Christine was named CEO early in 2024 to steer the brand into its next growth phase, and Sam sat down with her at Dutch Bros’ new headquarters in Tempe, Arizona, to l...
2025-07-2248 min
PatternsPatterns 657Zawar K - Euphoria
Brian De Santis - Alfa Crux
Sam Sick - Sweet Dreams
MiekeJames, Hello Shadow - Dembow
ID
Michael A - Drifter
ABITY - ROOTS (Gai Barone Remix)
Cendryma - Focus Bend (Tiefstone Remix)
Kasey Taylor & Gai Barone - Motus
Sinan Arsan - Plethora
Praise (BR) - Nfs
PASINDU - Elevate
Gai Barone & Luke Brancaccio - Got to Get it Started
Funk D'Void - Diabla (Paul James Nolan Remix)
2025-07-161h 29
PatternsPatterns 655Abaze - Aleteia (Federico Epis & Forty Cats Remix)
84 Avenue - Pigalle by Night
Mattias Herrera - Fields of Heaven
Albuquerque, Anonimat - Like First Time Flight
Lucas Toporoski - Stereo Love
Gai Barone, Tiefstone - Suddenly
BORDA - Hyperion
Danny Bonnici - Sweet Dreams
Tory Lacroze - No Response (Ewan Rill Remix)
ID
Agustin Pietrocola - Nitrogen
Mike Rish - Platform
Soul Relay - Ivis (Martin Di Sciascio Remix)
DJ Ruby - Mazinga
Sam Scheme - Nevezhda
Hernan Cattaneo & Mercurio - 2009
2025-07-021h 41
The Goodfellow PodcastGene Borrello On Being Locked Up With Sam Bankman-Fried, Bonanno Crime Family, FBIWelcome back to The Goodfellow Podcast! Don't forget to subscribe, like, and turn on notifications so you can know when we post next! 🔔Check Out Genes Channel!https://www.youtube.com/@GeneBorrello-l6n🧢Check out our new Merch Store!👕https://goodfellowpodcaststore.myspreadshop.com⭐️ Become a member of our channel and gain access to exclusive perks designed just for you! ⭐️https://www.youtube.com/channel/UCUaJlHZAE2mgbemjDGMvRfw/join🙏Special thanks to our YouTube channel members🙏MoeManJ M⭐️Show your support and see behind-the...
2025-06-2336 min
PatternsPatterns 650Madraas - Northern Lights
Havjers - Soma
Tato Seco - Boba Fett (Montw Remix)
GMJ & Matter - Apex
Higgins - Twisted Manouvers
Kevin Manning - The Rise
Hobin Rude - The Space That Never Was (Sam Scheme Remix)
The Wash vs. Patch Park - Ignition
Veytik - Freefallin (Jean Vayat Remix)
Moss, FM & FC - Against The World
Gonzalo Cotroneo - Sepulture
Chris Cargo - Chemical dreams
Mayro - The Search
Gai Barone - Black Hearts
Alan Schultz - Glimpse Of Elegance (Zuccasam Remix)
Christian Hornbostel - Libra
2025-05-211h 35
PatternsPatterns 639Kiaro & Li'lith - You Feel All Of Me
Kebin van Reeken - Euphoria (Mattim Remix)
Neuralis - Ethereum
Paul Lennar Ft. BassQ - Deep In The Dark
ID
Digital Mess - Outlands (Dowden & Andreas Bühler Remix)
Sam Rose - Signal 55 (Tantum Remix)
Guy J - Everyday
Cary Crank, ZERO CONTACT - More Kindness
Andrés Moris - Bender (Ruls Remix)
Cendryma - Parabolic
Javier Román - Illusion
Danny Howells - Stereodrama (Aubrey Fry & Nick Stoynoff Remix)
2025-03-051h 16
PatternsPatterns 633GMJ & Matter - Nomadica
Valen Gonzalez, Alain Pauwels - Sinaloa (Neuralis Remix)
Callecat & Bodai - The Balance Of Being (Simos Tagias Remix)
Aluria & Roy Caster - Changes (Aman Anand Remix)
ID
Sam Sick - Flowers
Gai Barone - Fractals
Eichenbaum - Transcender (EMPHI Remix)
Kebin van Reeken - Endurance
Soulmade - Nightcrawler
Agustin Pengov - Siniestro
Allan McLoud - Connecting Dots (Leah Marie Remix)
VegaZ SL - Island of Númenor
D-Nox - Red Moon ft. R O N A
2025-01-221h 26
Selador Recordings PodcastsSelador Sessions 290 | Sam HopgoodMaking a welcome return to the Sessions, and coinciding with the release of his latest production for the label entitled 'Kill My Love', Melbourne's Sam Hopgood is the man at the helm of proceedings this week.
'Kill My Love' is out now as part of our new Selador Showcase compilation, the twentieth in the series, which has been mixed together by Dave Seaman & Anthony Pappa. For further details, head to seladorrecordings.com :)
Tracklist..
1. Boy Oh Boy - 101 Opener [Ugenius]
2. Marc Romboy, Stephan Bodzin - Atlas (Andre Lodemann Remix) [Systematic Recordings]
3. MUUI - Outside Your Body (Dmitry Molosh Remix) [Proportion]
4. Noel...
2024-11-291h 00
Selador SessionsSelador Sessions 290 | Sam HopgoodMaking a welcome return to the Sessions, and coinciding with the release of his latest production for the label entitled 'Kill My Love', Melbourne's Sam Hopgood is the man at the helm of proceedings this week.
'Kill My Love' is out now as part of our new Selador Showcase compilation, the twentieth in the series, which has been mixed together by Dave Seaman & Anthony Pappa. For further details, head to seladorrecordings.com :)
Tracklist..
1. Boy Oh Boy - 101 Opener [Ugenius]
2. Marc Romboy, Stephan Bodzin - Atlas (Andre Lodemann Remix) [Systematic Recordings]
3. MUUI - Outside...
2024-11-291h 00
Let’s Talk TRIO"Passionate" - Sam Blanco III (SB3) - COE Board Chair and Associate Director for Pre-College TRIO Programs
In this podcast episode: Sam Blanco III (SB3), TRIO Alum and Associate Director of Pre-College TRIO Programs at the University of California-Davis, and former Board Chair for the Council for Opportunity in Education (COE).
Sam is on the podcast to share his educational journey, professional career, and personal life. Listen as Sam talks about mentorship, the importance of family, following the path to education, working for a TRIO program, and being a Board Chair for COE.
A HUGE thank you to our patrons and sponsors: Angelica Vialpando, Rosario Riley, Angelica Valdez, Dr. Jamie Motley, Dr...
2024-10-041h 40
Daily Comedy News with Johnny Mac - a daily briefing on comedians, and the comedy industryAdam Sandler's New Netflix SpecialIn today's episode of Daily Comedy News, Johnny Mac discusses Adam Sandler's latest Netflix special, 'Love You,' and why Sandler advises his kids not to watch it. Rob Schneider reveals his long-time friendship with Sandler, and comments on Sandler's recent works like 'Hustle' and 'Uncut Gems.' Michael Che tests a new late-night show concept, and Greg Fitzsimmons releases a new special on YouTube. Other comedy updates include the return of 'Ted Lasso,' the potential involvement of Ricky Gervais in 'The Traitors,' and highlights from the Edinburgh Fringe Festival. Additionally, the Flyover Comedy Festival in St. Louis...
2024-08-2708 min
Things You Can't Un-HearReflections // You're Braver Than You Think with Sam BloomOn this special reflection episode I look back to a conversation that truly deeply changed me to the core. After my interview with Sam Bloom back in June 2023 Sam’s words still go over in my mind. She left me with so many life realisations and her bravery, and the way she stepped up to create a new life after her devastating injury that left her paralysed from the chest down – just continues to allow me to see the world differently. You can listen to the full episode with Sam Bloom here: https://omny.fm/show...
2024-08-2007 min
PatternsPatterns 595Death on the Balcony - Forever For Me
Nicolas Giordano - Madness Right
Gorkiz, Andre Moret - Rudebox
Casnik - Uncontrollable
Federico Monachesi - Via Del Mare (Hot TuneiK Remix)
Amháin & EMPHI - Hallen
Sam Scheme - Salime
Frankie Vertigo - Almost Heaven (Gai Barone Remix)
Agustin Petros - Transformations (Dany Dz Remix)
2024-05-011h 04
Things You Can't Un-HearSamantha J // Turning Trauma into Profit & PurposeFinding individuals that are challenging the status quo and creating a purposeful life impact through their work is so inspiring to me. Today I welcome millennial trailblazer Samantha J – She’s a social impact entrepreneur & intuitive business strategist – recently featuring in Forbes List Top 40 Under 40 Entrepreneurs for the incredible philanthropic work she does. Her story is fascinating, which she shares with us today, about how she spearheaded her families business at 22 years old and turned it into a 8 figure success, and how she is igniting a global movement to deliver measurable social impact. Samantha is dedicate...
2024-01-2345 min
Until It's Done...A Devoted PodcastEp. 24 - Your Nourish Coach, Dietitian Sam Barone Dana is joined by Dietitian and Nutrition Coach, Sam Barone, to discuss Sam's journey from WLS 17 years ago to now helping transform client's lives with the "7 key principles to acheive and maintain your best you." Dana and Sam discuss the importance of mindset, protein and what it takes to help transform your lifestyle. You can find Same Barone on IG @sambronenutrition =============================================================. 👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@Devotionnu...
2024-01-2351 min
She Can Humanise BusinessCome along on ‘Sam’s Journey’ with a practical approach to taking personal responsibility with Jeff AllenBuckle up for the latest episode of the 'She Can Humanise Business' Podcast as we embark on an incredible journey of self-discovery and transformation! I sit down with Jeff Allen Empowerment Coach and Author of “The Power of Happiness” as he dives deep into the wisdom of living a fulfilling and joyful life. Discover how aligning with your higher, authentic self allows you to live a life filled with meaning, satisfaction, and lasting happiness and learn effective ways to open your mind and be more receptive to life's opportunities. T...
2023-10-031h 05
Things You Can't Un-HearSam Bloom // Facing Life's Biggest FearsA story of hope, resilience and thriving through life's biggest fears. Sam Bloom joins us on the podcast for this special episode. Sam is a a motivational speaker, a World para surfing champion, mum, wife , survivor, author and absolutely divine soul. I met Sam and her husband Cam several months ago at an event she was speaking at, and I clicked with them both instantly through their warmth and kindness. Ten years ago, Sam's life changed forever in the blink of an eye, a heartbeat, a split second in time. She had everything she...
2023-06-2736 min
Paul DallasBetween Two Worlds Lost Years: 2015 (12-06-2023)Here is - Between Two Worlds Lost Years: 2015, brand new chapter of Between Two Worlds yearly the best compilation series. It's ressurrected Between Two Worlds The Best Of 2015, which was cancelled because of hard changes in my life that year. And now it's done with finest 61 tunes - from progressive to uplifting trance! Enjoy!
Cue; https://cuenation.com/?page=tracklist&folder=yoda&filename=Between+Two+Worlds+Lost+Years+2015+%2812-06-2023%29.cue
Tracklist:
01. Orkidea - My Sunset
02. Clarian - Kill For Love
03. Subconcious Tales - Stroboscope
04. Max Graham - Sunrise In Flight
05. Rick Pier O'Neil - Absolute
06. Henrik Zuberstein - Elicit...
2023-06-125h 34
Foolish Thoughts by A Fool for LearningFoolish Thoughts #285: Doing Business with the Federal Goverment - SAM (Part 2)In this episode, the second of four, I interview Tom Stallone, the the managing partner of TapSEC Consulting on how an organization begins the process of doing business with the Federal government. In this episode, we focus on SAM.
TapSEC facilitates the delivery of products and services for multiple technologies such as land mobile radio, security, telephony, network management, and audio-visual to both government and commercial clients. He has delivered more than $4.5 Billion in sales and $416 Million in revenue to multiple clients.
#contracts #RFP #RFI #DUNS #tomstallone #tapsec #federalgovernment #businessfacilitation
2023-03-0911 min
Foolish Thoughts by A Fool for LearningFoolish Thoughts #285: Doing Business with the Federal Goverment - SAM (Part 2)In this episode, the second of four, I interview Tom Stallone, the the managing partner of TapSEC Consulting on how an organization begins the process of doing business with the Federal government. In this episode, we focus on SAM. TapSEC facilitates the delivery of products and services for multiple technologies such as land mobile radio, security, telephony, network management, and audio-visual to both government and commercial clients. He has delivered more than $4.5 Billion in sales and $416 Million in revenue to multiple clients. #contracts #RFP #RFI #DUNS #tomstallone #tapsec #federalgovernment #businessfacilitation
2023-03-0911 min
HAMBURG NIGHTLINEHAMBURG NIGHTLINE #219Welcome to HAMBURG NIGHTLINE Track List: HNL219 - all Progressive House Num. Artist Title 01 Gai Barone, Luke Brancaccio, Kiki Cave - All I Need feat. Kiki Cave (Deep Mix) 02 Alex O'Rion - Space Age (Original Mix) 03 Dan Sieg - Ethereal Dub (Alex O'Rion Remix) 04 GMJ - Stage Flight (Original Mix) 05 Yoni Yarchi, Krissky & Assaf Gad - A Better Place In Heaven (Alex O'Rion Remix) 06 Simon Vuarambon - Quimera 07 Nic Niels - Ikigai 08 Franky Wah, AR:CO - Under The Sun (Extended Mix) 09 Guy J - Last...
2022-07-281h 07
Sam MadiSam Madi Radio Deep | 110My Radio Mix Show On Radio Deep
Every First Tuesday Of The Month 21-22
radiodeep.net | Spotify | Radio Deep App
01. Lkf Project ft. Jim - Sleepwalker (Original Mix)
02. Amorpho - Artifice (Last Men On Earth Remix)
03. Paul Schmidpeter - Pastel Skies (Original Mix)
04. Ricardo Villalobos - Easy Lee (Last Men On Earth Remix)
05. Night Talk & Definition - Clockwork (Original Mix)
06. Bonfante - Cyborgs Like Unicorns (Stimming Remix)
07. Luke Brancaccio & Gai Barone - Brokheimer (Original Mix)
08. Flemming Bassedow - Fadin (Original Mix)
09. Kyongpaul - Youre Not Alone (Original Mix)
10. Evans - Glass (Original Mix)
11. Agustin Giri - Severo (Original Mix)
Follow Me...
2022-06-071h 00
Prydateer PodcastPrydateer Podcast #038 (4-03-2022) [Mixed by Cristoph K]01. Christian Hornbostel - Contemplatio (Intro)
02. Andres Campo - white (Alberto Ruiz Remix)
03. Don Weber - Donia
04. golden Girls - kinetic (Gai Barone's patternized Bootleg)
05. Rob Acid - Midnight
06. Christian Smith - Higienopolis
07. Pryda - Tijuana
08. Tonja Holma - Trippleton
09. London Grammar - hey now (NANCY's 5 A.M. Re-Work)
10. Fur Coat - sustain (Original Mix)
11. Pryda - linked
12. Fairchild - touch the Sun (Original Mix)
13. Fehrplay - Birds flying high
14. Artbat - Wall (Original Mix)
15. Huseyin Balci - Yoga
16. Marc Romboy feat. Blake Baxter - Underground Thang (Version 1)
17. Oliver Huntemann - Taktik (Alex Stein Remix)
18. Bart Skils feat. Weska - polarize
19...
2022-04-042h 02
Prydateer PodcastPrydateer Podcast #038 feat. Cristoph K
Christian Hornbostel - Contemplatio (Intro)
Andres Campo - white (Alberto Ruiz Remix)
Don Weber - Donia
golden Girls - kinetic (Gai Barone’s patternized Bootleg)
Rob Acid - Midnight
Christian Smith - Higienopolis
Pryda - Tijuana
Tonja Holma - Trippleton
London Grammar - hey now (NANCY’s 5 A.M. Re-Work)
Fur Coat - sustain (Original Mix)
Pryda - linked
Fairchild - touch the Sun (Original Mix)
Fehrplay - Birds flying high
Artbat - Wall (Original Mix)
Huseyin Balci - Yoga
Marc Romboy feat. Blake Baxter - Underground Thang (Version 1)
Oliver Huntemann - Taktik (Alex Stein Remix)
Bart Skils feat. Weska - po...
2022-03-252h 02
Pro Politics with Zac McCraryMichael Barone, Patron Saint of Political JunkiesSend us a textMichael Barone, senior political analyst at the Washington examiner, is one of the most important political writers and thinkers of his time. He helped found the Almanac of American Politics in the early 70s and was the lead author for decades. He worked in politics himself, before transitioning to a role as a journalist, author, and pundit - always being an incisive and influential analyst of American politics at each stop along the way. In this conversation, we talk his roots in post-war Detroit, his time working for Democratic candidates and as a...
2021-12-0757 min
Aboriginal PodcastAboriginal Podcast 059: Sam SchemeSam Scheme
__________
1) Bruno Sanchioni - Brigitte (Extended Mix) Black Hole Recordings
2) Cream (PL) - Sonus (Original Mix) Modern Agenda
3) Echo Daft - Grave, when is the Victory (Sam Scheme remix) Balkan Connection
4) Domased Electronica - Get Up (Luciano Vaninetti & Adelphos Remix) Mistique Music
5) Figueras - Tartarus (Ric Niels Remix) Aboriginal Records
6) Sam Scheme - ID (Original mix) Shambhala Music
7) Tash & Starkato - Tricks (Paul Angelo & Don Argento Remix) Movement Records
8) Sam Scheme - Platinum Gate (Original Mix) Aboriginal
9) Sam Scheme - ID (Original mix) Stripped Records
10) Gai Barone - Fragments (Antrim Remix) Beat Boutique
11) Sam Scheme - ID (Original mix...
2021-10-201h 00
PatternsPatterns 462Patterns lovers on today's show, cuts from Ostil, Several Definitions and a lot of new ones from me....
Ostil ft. Caro Imhoff - Hibernation
Sam Shure - Opus
Gai Barone - Fragments (Antrim Remix)
Gai Barone - Elephants
Scippo - Chase You
Gai Barone & Tim Penner - Fade Away (Alternative Mix)
Several Definitions - Northern Light
ID
Killahurtz - West on 27th ( Gai Barone& Luke Brancaccio Remix)
Sasha Carassi - Vega Original Mix
2021-10-141h 03
Judd In Your EarBudsJudd In Your EarBuds #54 (Sam Barone)Judd sit down with Comedian, Show Producer and all around nice guy Sam Barone. They talk about kayaks, comedy and will blow your mind on moose facts.
2021-09-1036 min
On Thursdays We ThriveFamily Relationships & Introduction To Family Therapy Ft. Michele Barone, LMSW.Join in as Sam interviews Licensed Social Worker, Michele Barone, who specializes in family systems therapy and family dynamics. Sam and Michele dive deep into the world of how our family systems impact our individual mental health, and the benefits of involving certain family members in our therapy experience. The ladies will leave y’all with some coping tools to improve family relationships on your own with the use of boundaries and becoming curious. @OnThursdaysWeThrive
2021-08-2633 min
HAMBURG NIGHTLINEHAMBURG NIGHTLINE #157Welcome to HAMBURG NIGHTLINE Track List: HNL157 "Downstream" all Progressive House Num. Artist Title 01 Einmusik - Endurance (Original Mix) 02 D-Formation - Shambhala (Carsten Halm Remix) 03 D-Nox & Gai Barone - Raincoso (Original Mix) 04 Dylhen - Free (Extended Mix) 05 Fuenka - Vega (Extended Mix) 06 Tim Penner - Counting Sails 07 Boris Brejcha - Never Look Back (Original Mix) 08 York - On The Beach (Kryder Extended Remix) 09 Framewerk - Metropolis (Original Mix) 10 Vita V & Modeplex - Fly From Here (D-Formation Remix) 11 CamelPhat & Cristoph - Breathe (feat. Jem Cooke...
2021-05-201h 02
PatternsPatterns 415Gai Barone - Two Ghosts (Therapy Mix)
Mad Gregor - Right There
WO-CORE - Akis (
Sam Shure - Fae (Murat Uncuoglu Remix)
Perry Farrell - Wish Upon A Dog Star (Booka Shade Instrumental mix)
Hicky & Kalo - Solstice
Daddy's Wave's & No Preludes - Karkadann
D-Nox & Gai Barone - To the Disco
Gai Barone - Suitcase
Hidden Empire and Artche - Hiding
Airwave Trilogique (2020 Re-Invented Mix)
ID - Departure
2020-11-1859 min
StraightioLab"The Sopranos" w/ Mary Beth BaroneThis week, George and Sam welcome comedian and Nicole Scherzinger sound-alike Mary Beth Barone on to the pod to talk all things Sopranos. No stone is left unturned as they cover everything from the upsetting laws that forbid unwed women from watching the show to the distasteful yet prescient "Sopranos Curse." Anything is possible on StraightioLab, the ONLY podcast that was created specifically to spread misinformation. See omnystudio.com/listener for privacy information.
2020-08-111h 00
Tapete Vermelho Web RádioFestival Digital "#TaEmCasa no Tapete Vermelho" - Março, abril e maio de 20201º Edição 27 de março, 2º Edição 16 Abril, 3º Edição 2 de Maio.
Todos os Participantes dos Festival Digital Ta em Casa no Tapete Vermelho 2020.
Ordem da sequencia do áudio:
Alex Barone_"Muito obrigado ao profissional da saude"
Antonio Pinheiro_"Abertura do Festival Digital Ta em Casa no Tapete Vermelho"
Silvio Giraldi_Chamada
Eleonora Prado_Chamada
Deca Pinheiro_Cordel
Mc Dry e Miranda_Nao embaça
Zequinnha Mello_Bela Natureza
Sicilia Vidal_"Mais ninguém"Poema
Eduardo Yamane_Poesia_Rui Barb...
2020-05-104h 11
The Happy Corner Podcast317 Puppet Stuff w/ Sam BaroneSam Barone saves the day and comes down to the the Happy Corner.
2019-09-111h 35
PatternsPatterns Want You With GreyLoop Ep 338Revolutionary Blocks - SH101 (Full Rework)
Claptone - La Esperanza (Patrice Baumel Remix)
Felix - Don't you want me (Gai Barone Bootleg )
Stereo Underground - Above the sea of fog
Virtual Self - Ghost Voices (Gai Barone Bootleg)
Quivver - 2 Shadows (Jerome Isma-Ae Remix)
Patterns Want You - Greyloop:
B.A.X. - Nature's Hymn
Sam Scheme - Terrarium
KIDD Corp - Cold Surface (Mad Bear's Nocturne Remix)
Russlan Jaafreh - Kalila (Audera Remix)
Aeikus - Ceres (Klaus Kim Remix)
#patterns #soundifferent #patternswantyou
2019-05-231h 00
The You4ia Health PodcastYour intuition is the only resource you'll ever need - Sam AsserWelcome to episode 32 of the Weekly Dose of You4ia Podcast. This week’s episode is incredible, I present to you Sam Asser who is a holistic health coach and the owner of Fast Way To Health. Sam is doing incredible things within the health and wellness community, in particular fasting. She is firm believer that giving your digestive system a day or two off once in a while, is the best thing you can do for your health. Sam is a very spiritual person and it is evident in todays episode when we open upa can of worms and...
2019-04-301h 16
The You4ia Health PodcastChallenging the stigma around cooking with plants with plant based chef - Sam NicksWelcome to episode 28 of the Weekly Dose of You4ia Podcast. This week I sat down with Samantha Nicks who is a plant-based chef striving to change the stigma around cooking with plants. She is silencing all the critics by producing some of the tastiest, nutritious meals, made from plants. Sam’s plant-based journey began for health reasons only and now dedicates her life to promoting the amazing benefits this lifestyle brings. This episode will sure to get those digestive enzymes in the mouth flowing when we dive right into specifics of food and how to extract the most fl...
2019-03-2651 minThe Happy Corner Podcast206 Sammies With Sam BaroneSam Barone joins KB and Aimee in the Happy Corner with some sammies.
2018-12-101h 00
Ray SamTone Deep Episode 370 - Freedom1. Vhyce - Duran Duran feat. Yves Paquet
2. Billy Kenny - Set Me Free
3. Forrest, Olivier Giacomotto - Whole Lot (Jonas Saalbach Remix)
4. Nora En Pure - Harvesting
5. Gai Barone - Himika
6. Alex O'Rion - Spitfire
7. Sonabit, Rafa'EL - Starfall (Sonabit Remix)
8. D-Formation, Rick Pier O'Neil - Odisey
9. Wally Lopez - April Soul
10. Stan Kolev - Ananda (Dub Mix)
11. Junior Jack, Tube & Berger - E Samba (Josh Butler Remix)
12. David Penn, Sneaky Sound System - Can't Help the Way That I Feel (David Penn Remix)
13. Kanu, Chris Bowl – Stomp Your Feet
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Website http://tonedeep.com/
2018-11-091h 11
Ray SamTone Deep Episode 363 - Andromeda1. Simon Doty, Zein - Dawn
2. Rick Pier O'Neil - Diamond (GMJ Remix)
3. Gai Barone - Flash
4. Dirty Doering - Burning Ham
5. Cid Inc. - Fear and Square
6. Sin Morera, A.S.R – Drum Source
7. Memory (ARG) - Surrender
8. Paul Anthonee - Andromeda
9. Stan Kolev - Emergence
10. Dean Mason - Real Life
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Website http://tonedeep.com/
2018-09-211h 00
PatternsPatterns 301Andre Sobota - Alternate (Bablak Remix)
Alexander Alar - London
Sarcasmo - Pressure
Paul Sawyer - Meridian
Undefined - Incognito (Steve Parry's Refined Mix)
Sam Scheme & TEHb - Prostranstvo (Ethereal Mist Remix)
Stereo Express - Nightfall in Marrakech
Dousk - Psychobabble (D-Nox & KALIL remix)
Dave Seaman - Rodales
Downpour - Leaves
Relatvty - It Never Ends
2018-09-0759 min
PatternsPatterns 299Vkira & Art In Motion - Lawo (Few Nolder Remix)
Maydan - Paulo Coelho
Airwave - Forget the Past
Charlotte Petitte - Dry/Wet
Rui - Acceptance (ALMA Remix)
Sam Heyman - Celestials (Matan Caspi Remix)
D-Nox & Beckers & Santiago Franch - Radiation (Adrian Hour Remix)
Oliver Harper - Marazion
Dead Panther - At Noon
Basil O'Glue - Sacred Language
2018-08-231h 00
Prydateer PodcastPrydateer Podcast #021 (5-04-18} [Mixed by Alexbip15]Dee Montero - In The Wild (Dub Mix)
Kaan Koray - Utopia (DJ Borra Remix)
Jerome Isma-Ae & Alastor - Kubrick (Cid Inc. Remix) [Special Edit]
Diversion - Underworld
Pryda vs. Hot Since 82 & Joe T Vannelli - The Ending (Morttagua Bootleg)
Sasha - Singularity (BAILE Remix)
Solarstone & John 00 Fleming - Hemispheres (Special Edit)
Ruben de Ronde - Timide (Wellenrausch's Dark Matter Remix)
Pryda - Stay With Me (Re-Edit)
Gaia - Humming The Lights
Gai Barone - Mr. Slade (Solarstone Pure Mix)
Photographer - Night Lights
Dark Sahara - Alternative Universes
Harmonic Rush - Complicated (Indecent Noise Remix)
Man With No Name...
2018-05-051h 33
Prydateer PodcastPrydateer Podcast #021 feat. Alexbip15
Dialoque - Where You Will Go
eleven.five - Silver London
Dee Montero - In The Wild (Dub Mix)
Kaan Koray - Utopia (DJ Borra Remix)
Jerome Isma-Ae & Alastor - Kubrick (Cid Inc. Remix) [Special Edit]
Diversion - Underworld
Pryda vs. Hot Since 82 & Joe T Vannelli - The Ending (Morttagua Bootleg)
Sasha - Singularity (BAILE Remix)
Solarstone & John 00 Fleming - Hemispheres (Special Edit)
Ruben de Ronde - Timide (Wellenrausch’s Dark Matter Remix)
Pryda - Stay With Me (Re-Edit)
Gaia - Humming The Lights
Gai Barone - Mr. Slade (Solarstone Pure Mix)
Photographer - Night Lights
Dark Sahara - Alternative Un...
2018-05-041h 33