Shows
Doctrine 4 Doxology (formerly "Bear Christianity")The Gift of Tongues: Part 2In the 67th episode of Doctrine 4 Doxology, I continue discussing the gift of Tongues.My ResourcesBuilding Up the Church: 3 Part Sermon Series by Alistair Begg (Truth for Life App)Spiritual Gifts by Tom SchreinerUnderstanding Spiritual Gifts by Sam StormsLectures by Wayne Grudem (Podcast App: Systematic Theology)G3 Cessationist Conference 2024YouTube: John Piper… Spiritual GiftsGreat Doctrines of the Bible by Martyn Lloyd-JonesSystematic Theology by John FrameLexham Survey of Theologywww.GiftsTest.com2025-05-1338 minDoctrine 4 Doxology (formerly "Bear Christianity")The Gift of Tongues: Part 1In the 66th episode of Doctrine 4 Doxology, I discuss the gift of Tongues.My ResourcesBuilding Up the Church: 3 Part Sermon Series by Alistair Begg (Truth for Life App)Spiritual Gifts by Tom SchreinerUnderstanding Spiritual Gifts by Sam StormsLectures by Wayne Grudem (Podcast App: Systematic Theology)G3 Cessationist Conference 2024YouTube: John Piper… Spiritual GiftsGreat Doctrines of the Bible by Martyn Lloyd-JonesSystematic Theology by John FrameLexham Survey of Theologywww.GiftsTest.comBi...2025-05-0627 min
Unlocking MovesFrom sinking ship to eCommerce guru | Mike Begg, AMZ Advisors - Unlocking Moves Ep. 41How did Mike Begg go from a sinking ship at Sears to becoming an eCommerce guru - advising some of the biggest brands how to sell on Amazon?
Join us for Episode 41 of Unlocking Moves to find out - the show that dives into the pivotal moments in a leader's journey that unlocked their true potential! Many leaders only like to talk about their success stories - but host Kurt Wilkin is a firm believer that we learn more from our stumbles and mistakes. On this episode, Kurt chats with Mike Begg about his path -- beginning...2024-11-1331 min
The Sport's PodcastFull Show - Wednesday 30th OctoberSend us a textJoin Jack, Waz & Randell as they discuss the latest news in sport & chat to: - Zac Purton about the Melbourne Cup- Sam Weideman about his AFL career - Maddy Rocci about the Southside Flyers - Aiden Begg about his time in the AFL - David Hussey about the latest issues in cricket 2024-10-301h 33
Sport ShackSporting ReclusesPaul and Glenn are back for another bumper and entertaining episode. This week we will be discussing some sportspeople from over the years who became recluses when their sporting career ended and have avoided the media and kept away from the public eye. Some of who we will discuss include:
- A former fearsome West Indian fast bowler who was regarded by many as the scariest to face up to during the team’s dominance of world cricket in the 80’s. We talk about a well-known Indian journalist who spent six years and several trips to Jamaica in o...2024-10-051h 39
Cards To The MoonWill Shohei Ohtani Cards Drop With Interpreter Gambling Controversy?; Blue Jays Prospect Sam Shaw Shares Experience Signing Thousands of His Own 1st Bowman Cards; Giveway for 200th Episode!EPISODE 200 - Clark, Hyung, and John open the show by giving their initial thoughts on the Shohei Ohtani Interpreter Gambling Controversy and how it might impact the value of Ohtani's cards (if any.)
Plus they announce to mark the pod's 200th episode, they relaunched a revamped free monthly newsletter (you can subscribe here on substack) and they're running a small giveaway where one lucky newsletter subscriber can win a 2024 Topps Baseball Hanger Box!
To end the Friday episode, they play a clip from The Oppotaco Podcast with hosts Chris Begg and Jason Willow who recently...2024-03-2226 min
Psych and Theo PodcastEp. 5 - Should Christians Attend Gay Weddings?Send Us Topics + QuestionsCould your presence at a wedding signify more than just a simple RSVP? That's the tough question we grapple with and challenge Pastor Alistair Begg's thoughts on the topic. In this episode, we traverse the rocky terrain of faith, love, and societal norms. It's a dilemma that's sprouted from church pews to dinner tables: Should Christians attend gay weddings? Embarking on this thought-provoking journey, we tackle the real-life conundrum of an elderly woman torn between her love for a family member and her commitment to her beliefs. The air is thick w...2024-03-0556 min
Homeschool Insights - Biblical Home Education Inspiration in Under 10 Minutes!Advice for Husbands and Wives in Struggling Marriages - Bob LepineBob Lepine joins Yvette Hampton to share his own 44 year journey of overcoming selfishness in marriage and embracing the four keys to thriving marriages.
"The challenge for most of our marriages is that we're selfish people, married to selfish people." - Bob Lepine
This is an excerpt from Bob Lepine's interview for the Family Series on the Schoolhouse Rocked Podcast. Listen to the whole interview here.
Use Coupon Code PODCAST to save 25% on registration for the 2023 Homegrown Generation Family Expo!
Watch this full conversation on the Schoolhouse Rocked YouTube channel.
Here's what we cover with Bob Lepine in this interview:
The o...2023-03-1905 minHomeschool Insights - Biblical Home Education Inspiration in Under 10 Minutes!Enthusiastic Encouragement - Bob LepineBob Lepine joins Yvette Hampton to share his own 44 year journey of overcoming selfishness in marriage and embracing the four keys to thriving marriages.
"The challenge for most of our marriages is that we're selfish people, married to selfish people." - Bob Lepine
This is an excerpt from Bob Lepine's interview for the Family Series on the Schoolhouse Rocked Podcast. Listen to the whole interview here.
Use Coupon Code PODCAST to save 25% on registration for the 2023 Homegrown Generation Family Expo!
Watch this full conversation on the Schoolhouse Rocked YouTube channel.
Here's what we cover with Bob Lepine in this interview:
The o...2023-03-1806 minHomeschool Insights - Biblical Home Education Inspiration in Under 10 Minutes!Extravagant Love, Generous Forgiveness - Bob LepineBob Lepine joins Yvette Hampton to share his own 44 year journey of overcoming selfishness in marriage and embracing the four keys to thriving marriages.
"The challenge for most of our marriages is that we're selfish people, married to selfish people." - Bob Lepine
This is an excerpt from Bob Lepine's interview for the Family Series on the Schoolhouse Rocked Podcast. Listen to the whole interview here.
Use Coupon Code PODCAST to save 25% on registration for the 2023 Homegrown Generation Family Expo!
Watch this full conversation on the Schoolhouse Rocked YouTube channel.
Here's what we cover with Bob Lepine in this interview:
The o...2023-03-1706 minHomeschool Insights - Biblical Home Education Inspiration in Under 10 Minutes!Four Marks of a Thriving Marriage - Bob LepineBob Lepine joins Yvette Hampton to share his own 44 year journey of overcoming selfishness in marriage and embracing the four keys to thriving marriages.
"The challenge for most of our marriages is that we're selfish people, married to selfish people." - Bob Lepine
This is an excerpt from Bob Lepine's interview for the Family Series on the Schoolhouse Rocked Podcast. Listen to the whole interview here.
Use Coupon Code PODCAST to save 25% on registration for the 2023 Homegrown Generation Family Expo!
Watch this full conversation on the Schoolhouse Rocked YouTube channel.
Here's what we cover with Bob Lepine in this interview:
The o...2023-03-1603 minHomeschool Insights - Biblical Home Education Inspiration in Under 10 Minutes!The Real Problem in Failing Marriages - Bob LepineBob Lepine joins Yvette Hampton to share his own 44 year journey of overcoming selfishness in marriage and embracing the four keys to thriving marriages.
"The challenge for most of our marriages is that we're selfish people, married to selfish people." - Bob Lepine
This is an excerpt from Bob Lepine's interview for the Family Series on the Schoolhouse Rocked Podcast. Listen to the whole interview here.
Use Coupon Code PODCAST to save 25% on registration for the 2023 Homegrown Generation Family Expo!
Watch this full conversation on the Schoolhouse Rocked YouTube channel.
Here's what we cover with Bob Lepine in this interview:
The o...2023-03-1504 minHomeschool Insights - Biblical Home Education Inspiration in Under 10 Minutes!The Cultural Mega-Shift in Marriage - Bob LepineBob Lepine joins Yvette Hampton to share his own 44 year journey of overcoming selfishness in marriage and embracing the four keys to thriving marriages.
"The challenge for most of our marriages is that we're selfish people, married to selfish people." - Bob Lepine
This is an excerpt from Bob Lepine's interview for the Family Series on the Schoolhouse Rocked Podcast. Listen to the whole interview here.
Use Coupon Code PODCAST to save 25% on registration for the 2023 Homegrown Generation Family Expo!
Watch this full conversation on the Schoolhouse Rocked YouTube channel.
Here's what we cover with Bob Lepine in this interview:
The o...2023-03-1404 minHomeschool Insights - Biblical Home Education Inspiration in Under 10 Minutes!Building Strong Marriages as Parents - Bob LepineBob Lepine joins Yvette Hampton to share his own 44 year journey of overcoming selfishness in marriage and embracing the four keys to thriving marriages.
"The challenge for most of our marriages is that we're selfish people, married to selfish people." - Bob Lepine
This is an excerpt from Bob Lepine's interview for the Family Series on the Schoolhouse Rocked Podcast. Listen to the whole interview here.
Use Coupon Code PODCAST to save 25% on registration for the 2023 Homegrown Generation Family Expo!
Watch this full conversation on the Schoolhouse Rocked YouTube channel.
Here's what we cover with Bob Lepine in this interview:
The o...2023-03-1308 minHomeschool Insights - Biblical Home Education Inspiration in Under 10 Minutes!What Do We Do When We’re Both Right? Bob LepineBob Lepine joins Yvette Hampton to share his own 44 year journey of overcoming selfishness in marriage and embracing the four keys to thriving marriages.
"The challenge for most of our marriages is that we're selfish people, married to selfish people." - Bob Lepine
This is an excerpt from Bob Lepine's interview for the Family Series on the Schoolhouse Rocked Podcast. Listen to the whole interview here.
Use Coupon Code PODCAST to save 25% on registration for the 2023 Homegrown Generation Family Expo!
Watch this full conversation on the Schoolhouse Rocked YouTube channel.
Here's what we cover with Bob Lepine in this interview:
The o...2023-03-1206 minHomeschool Insights - Biblical Home Education Inspiration in Under 10 Minutes!Understanding The Biggest Challenge in Marriage - Bob LepineBob Lepine joins Yvette Hampton to share his own 44 year journey of overcoming selfishness in marriage and embracing the four keys to thriving marriages.
"The challenge for most of our marriages is that we're selfish people, married to selfish people." - Bob Lepine
This is an excerpt from Bob Lepine's interview for the Family Series on the Schoolhouse Rocked Podcast. Listen to the whole interview here.
Use Coupon Code PODCAST to save 25% on registration for the 2023 Homegrown Generation Family Expo!
Watch this full conversation on the Schoolhouse Rocked YouTube channel.
Here's what we cover with Bob Lepine in this interview:
The o...2023-03-1104 min
The Crossway PodcastNew Daily Devotional Podcasts for Men and WomenToday, we are proud to give you today's episode from Crossway's new daily devotional podcast for men - Daily Strength.Daily Strength is a year-long devotional podcast that walks Christian men through Scripture passages that speak to their most pressing issues. With scriptural reflections written by over 40 contributors, including Sam Storms, Alistair Begg, Dane Ortlund, Bryan Chapell, Joe Thorn, and Jared Wilson, the Daily Strength Podcast will encourage you to walk faithfully as a man after God's own heart. Grab a print copy of the book this podcast is based on crossway.org/DailyStrength.You...2023-01-0408 min
Unitarian Church of Edmonton (UCE)“The Magic and Wonder of Christmas”, Dec 24, 2022ORDER OF SERVICE
Introit - Gordon Ritchie on Harp
Chimes
Welcome, Land Acknowledgement, and Announcements
Prelude - Snowbird by Gene MacLellan, performed by Andrea Graham and Tim Maskell of the Andrea Graham Quartet
Chalice Lighting - Ring Out, Wild Bells (Excerpt) By Lord Tennyson
Hymn 245 - Joy to the World
Lighting the Christmas Candle – The Candle of Light Read by Robert Begg
Hymn 244 - It Came Upon a Midnight Clear
Sharing our Abundance
Offertory - Stille, Stille, Stille - Piano Duet with Rev. Rosemary and Gordon Ritchie
From You I Receive (sing 2x)
Wishing Tree Ritual with Gordon Ritchie on ha...2022-12-251h 36
Student Ministry MattersEpisode 136 - Chris’ Top 5 Podcasts (At the Moment...)Listen in as Chris Vines shares his current top five podcasts. He also shares four bonus shows that he spends some time with. All of our links are for Spotify, but you can find these podcasts on most of your favorite platforms.
Truth for Life with Alistair Begg
https://open.spotify.com/show/6njI7iEHXbQtJlYCa6rGEt?si=edb378b3a2f84b03
Stories are Soul Food
https://open.spotify.com/show/1SmZuwwBthR1rnsuzxZyyU?si=a66c55c7030a46fc
The Pour Over Podcast
https://open.s...2022-10-1812 min
Sermons – St Bart's Anglican ChurchProverbs: HumilitySermon & Small Group ResourcesThis is the third sermon in our three-part Winter Warmers series on Proverbs. This sermon is “Humility”. Preacher: The Rev’d Daniel Rouhead. Bible Reading: Proverbs 11DOWNLOAD the Small Group Questions, Going Deeper, and Sermon Transcript (PDF).
Next Steps this Week
BIBLE READING: Proverbs 11:1-13
The Lord detests dishonest scales, but accurate weights find favour with him.When pride comes, then comes disgrace, but with humility comes wisdom.The integrity of the upright guides them, but the unfaithful are...2022-07-1000 min
BRAWLcastKitchen Spasm 142 / John+Roland - Times New RamenAlec Falconer - Where It Happens [Entitiy London]
Alec Falconer - Seven Below Groove [Entitiy London]
SE62 - Fear [SlapFunk Records]
Harry Wills - Clout [Orbital London]
Jack Michael - Never Said That [Orbital London]
MJ Cole - Sincere (Wookie Remix) [Talkin' Loud]
DJ Zinc - 138 Trek (Zed Bias remix) [Phaze:One]
DJ Skribble - Everybody Come On (Stanton Warriors Remix) [FFRR]
Stanton Warriors - Da Virus (Latin 2'Step Mix) [Mob Records]
Si Begg - Are You A Big Boy DJ? [Noodles]
Evil Nine - Crooked (Bassbin Twins Remix) [Marine Parade]
DAWL - Let's Go [Craigie Knowes]
Fracture & Sam Binga...2022-06-281h 12BRAWLcast / Kitchen Spasm - Digital DistortionsKitchen Spasm 142 / John+Roland - Times New RamenAlec Falconer - Where It Happens [Entitiy London]
Alec Falconer - Seven Below Groove [Entitiy London]
SE62 - Fear [SlapFunk Records]
Harry Wills - Clout [Orbital London]
Jack Michael - Never Said That [Orbital London]
MJ Cole - Sincere (Wookie Remix) [Talkin' Loud]
DJ Zinc - 138 Trek (Zed Bias remix) [Phaze:One]
DJ Skribble - Everybody Come On (Stanton Warriors Remix) [FFRR]
Stanton Warriors - Da Virus (Latin 2'Step Mix) [Mob Records]
Si Begg - Are You A Big Boy DJ? [Noodles]
Evil Nine - Crooked (Bassbin Twins Remix) [Marine Parade]
DAWL - Let's Go [Craigie Knowes]
Fracture & Sam Binga...2022-06-281h 12
The Dogger Saints Podcast : An Unofficial St Johnstone PodcastEPISODE 57- Tommy Turner Goes AWOL and the Horsebutting GoalieFreddie Mercury. The Monopoly Guy. Josef Stalin. The dude off the Pringles tube. Sgt. Pepper Era Harrison. Magnum PI. Tommy Turner. All moustachioed and, to date, it remains the case that none have appeared on The Dogger Saints Podcast. We came close with the latter but, alas, no cigar. Fear not though, my dear friends, because your good buddies Sam and Dan still have new worlds of fun for you, in Episode 57 of The Dogger Saints Podcast!
We have all the skinny following Saints’s 1-1 draw in West Lothian over the weekend, including the smallest man in the world sc...2022-05-091h 32
Fitness FreaksSeason 1 Finale - The RecapBen, George and Sam chat about the season, their biggest nuggets they took away, the guests that they had and where they want to take the show in the future. Season 1 is just the start....2021-05-2830 minFitness FreaksMat Dowle - Creating a local long distance triathlon (Ironbourne) to rival the Ironman/Challenge experienceMat Dowle is a passionate and experienced triathlete. And after an experience he'd never forget in Tenby, he vowed with his friend Dale to create a race for other passionate triathletes to provide that same type of high end experience you get when you race in the big boy races like Challenge and Ironman. And so, Ironbourne Long Distance Triathlon was born. A race created by triathletes, for triathletes, with experience at the heart rather than money.2021-05-1438 minFitness FreaksChris Bird - An introduction to Canova TrainingThis week we were delighted to have Chris Bird on to chat us through his own journey in running and also how he applies Canova training to himself and his athletes. Renato Canova is a hugely successful Italian running coach with a methodology that flies in the face of conventional wisdom. But as we've learnt time and time again, convention doesn't mean correct! With Canova training it's all about specificity. Training at around your chosen race pace and building up your tolerance over time. As Chris says, it's about feeding the baby! (in that you can't feed a baby...2021-04-3038 minFitness FreaksThe importance of purpose and habit in exercise (how to stay in the game)Have you ever thought about your purpose? Why you do the things you do? And how, if you can think it through, you can tie exercise in to your purpose? It's an extremely powerful motivator, especially when the chips are down. And factor habit in to that too. Can you create positive, easy habits that allow you to train and stay training for the long term?
This week the 3 of us talked about why we think we'll be exercising for the rest of our lives, whether we've given any thought to our purpose (or if we even...2021-04-2335 minFitness FreaksPro Triathlete Eliose du Luart; A happy athlete is faster than a perfect one!This week we chatted with all round good human Eloise du Luart. Eloise is a professional triathlete who has suffered injury and illness in the pursuit of doing what she loves. But in a positive turn, it took some of the setbacks for Eloise to truly focus why she does what she does. And as Eloise put it herself "a happy athlete is faster than a perfect one". So now Eloise is not only training hard as a pro triathlete but she's on Instagram and YouTube sharing her journey and making sure it's real. Sharing her highs and lows...2021-04-1636 minFitness FreaksClaire Cashmore MBE; Gold medal winning Paralympic swimmer on her switch to Triathlon for Tokyo 2021 (and much more)This week we chat with the legend that is 4 time Paralympian; Claire Cashmore. Claire started at Athens 2004 and hasn't looked back since, winning medals in Athens, Beijing, London and Rio (where she won gold!!). After Rio it was time for swimming to take a back seat and triathlon take centre stage as Claire pivoted in to the wonderful world of triathlon for a crack at Tokyo 2020 (subsequently 2021). We talked through Claire's journey in to this new sport for her, what drivces her, how lockdown has been, her training schedule and so much more. She really is a lovely human...2021-04-0936 minFitness FreaksMary Bridges; How she's training for her FIRST ultramarathon at short noticeMary isn't one for mad spontaneity so when she decided to do her first ultramarathon, with 6 weeks notice, whilst in a speed block for a 5k PB, you could say I was surprised. But... we love a challenge and we love being scared by big dreams. SO Mary dived head first and I pledged to support her in her training and try to get her ready. So here we are, 3 weeks out. This week Mary describes what the race is all about, her plans to tackle it (both mentally and physically) and it was her chance to ask questions...2021-04-0233 minFitness FreaksAlex (alex_evolving) Mathew; from heart attack WHILST running to ultramarathon and more!!If you ever need a lesson on grit and determination then this is it. This week Sam and I walked to Alex Mathew. A friend of mine for a few years now (since meeting on Instagram!) Alex has been on quite the journey. I mean, what type of person does it take to beat the "lazy Alex" in their head only to have a heart attack whilst out running and then, once again, change their mindset from doing the minimum possible to doing the maximum allowable! And that's where we find Alex. A heart attack and 2 ultramarathons down (one...2021-03-2638 minFitness FreaksGeorge Steele; Training/life in Africa and all of our favourite run sessionsWhy not have a special guest that is actually one of the hosts of the show?! It's been too long without George and we were pining for him. So we made it happen and had a catch up, to see how he's training out there, what kind of sessions he's doing and why he has to take flares to avoid cheetah's!! We also all talked through a lot of our favourite run sessions that get us where we need to be, in case you were looking for a new session or two!2021-03-1936 minFitness FreaksNick (Justalilbester) Bester; from 1:44 to 1:09 Half Marathon (so fast!)This week we caught up with good guy and rapid runner, Nick Bester. We chatted with Nick about his journey in running, from running Comrades Ultramarathon 3 times to running a 1:44 half marathon and now a 1:09 this past weekend. Nick credits his consistency, a focus on strength and conditioning and his mentality when he trains. We talk through his aims for the season in the marathon (he's running in the elite start at Wrexham) and some of his favourite training sessions. Nick is such a great guy and we're all following along with his progress and wishing him the best of...2021-03-0534 minFitness FreaksSleep Expert Dr Neil Stanley; The 8 hour myth and how you must factor in sleep as part of your trainingThis week we're excited to be talking to Dr Neil Stanley. Neil is a bona fide sleep expert with 39 years of experience in the field. And not just 39 years experience of sleeping, I have more than that!!! Neil has worked in the neuroscience division of the RAF, was director of sleep research at the university of surrey and is one of the countries leading independent sleep experts having written and peer reviewed numerous scientific papers on the subject. Neil has also written the excellent book "How to sleep; an antidote to the nonsense" which you can find on amazon, audible...2021-02-2637 min
Adrian Goldberg's Talk ShowTHE PRIVATISED PANDEMICProfit making firms, aided by the government, have seized the opportunity given them by Coronavirus to create a "privatised pandemic" in which billions of pounds have been spent on outsourcing. But to what effect? Adrian Goldberg talks to Byline Times Investigations Editor Sam Bright, Mary Fitzgerald from Open Democracy, and Pascale Robinson from We Own It. For Open Democracy's legal crowd funder, click here.
Plus Sweden's Covid Refugees. How Anders Tegnell's Herd Immunity experiment has forced Keith Begg and Alyssa Bittner to quit the country they loved.
Made in Birmingham by Adrian Goldberg.
Funded by subscriptions to Byline Times.2021-02-2543 minAdrian Goldberg's Talk ShowTHE PRIVATISED PANDEMICProfit making firms, aided by the government, have seized the opportunity given them by Coronavirus to create a "privatised pandemic" in which billions of pounds have been spent on outsourcing. But to what effect? Adrian Goldberg talks to Byline Times Investigations Editor Sam Bright, Mary Fitzgerald from Open Democracy, and Pascale Robinson from We Own It. For Open Democracy's legal crowd funder, click here.
Plus Sweden's Covid Refugees. How Anders Tegnell's Herd Immunity experiment has forced Keith Begg and Alyssa Bittner to quit the country they loved.
Made in Birmingham by Adrian Goldberg.
Funded by subscriptions to Byline Times.2021-02-2543 minFitness FreaksAndy (FOD Runner) Raynor; Training for a sub 2:40 marathon (tips and session ideas)This week Sam and I got to sit down with Andy Raynor and chat with him about his YouTube channel, his running journey and how he's getting on training for hgis sub 2:40 marathon attempt. What was interesting is that Sam and I are also aimoing for sub 2:40 (mind is admittedly a year off) but we're all training so differently. So we thought a bit of idea comparison and session chat would be just what the doctor ordered for everyone. Happy days. Once again we learnt so much.
To find Andy on social media, here are his favourite hangouts;
YouTube...2021-02-1932 minFitness FreaksHolly Rush - Former GB Elite Marathoners Training TipsThis week we spoke to ex-team GB marathoner and all round awesome person; Holly Rush. We found out how Holly got to be an elite runner, how she trains, her favourite races and her goals for this season. We also all chatted about our excitement for London this year and how it's such a special race if you live in this country (and even if you don't). Holly is disarmingly down to earth and fun. She's open, honest and the conversation flows easily.
You can find Holly on social media on Instagram under the name @rushbynature and...2021-02-1246 minFitness FreaksHow to adopt the elite athlete mindset - with Ben and SamIt's a topic i'm fascinated with; how to adopt the elite athlete mindset. That is to say; how to approach training like a pro. We may not be able to match the top level athletes physiologically but mindset is something that anyone, at any level, can cultivate until it is so strong that no set back will stop them from their ultimate goal. This week I talked to Sam about his approach to training, his history in running and triathlon, the mindsets and sessions of some of the best athletes he has trained with and what we thing sets elite...2021-02-0539 minFitness FreaksMarco Altini; How your heart can save you from overtrainingThis week we spoke to Marco Altini, runner and creator of the HRV4Training app. This is a super cool app if you're a stats geek but even if you're not. It tracks your heart rate variability (the difference between beats over a minute) to use physiology and science to tell you when is the optimal time for you to train and when you might need to back off. It's the only app that is scientificaly proven to work using the camera technology on your phone and it doesn't just take in to account training stress, but life stress as...2021-01-2930 minFitness FreaksRunning 1,000 miles in one week - with Graham Connolly (The final recap)This is it! I left Graham alone between his penultimate and final run because I could sense he just needed some time and space without me bugging him. So now we're catching up with some insight in to his final 2 runs and how the team did in general. How they finished in terms of mileage, feet of ascent and mind and body. These people are absolute beasts!! How far do you think they got in the end?!
If you want to know more about these guys then here are their teams details
www.pyllonultra.com
Here is a link to...2021-01-2629 minFitness FreaksRunning 1,000 miles in one week - with Graham Connolly (Day 4)It's really starting to bite now and Graham has faced his battles over the last day or so. But i'm glad to report he's won those battles. Graham talks us through what it feels like to be over the half way mark of this epic challenge. Where they're at as a team and the crazy things you do to have an epic run when you let Mr Ego get the better of you! Madness but the good type...
If you want to know more about these guys then here are their teams details
www.pyllonultra.com
Here is a link...2021-01-2526 minFitness FreaksRunning 1,000 Miles in One Week - with Graham Connolly (Day 3)We catch back up with Graham after his second 4 hour shift of running during the week. This time he was on the 4-8am shift and he even recorded a voice memo for us to play at the start!! It really is an insight in to what happens to the body and mind during an even like this and I feel like I'm learning something new every chat. Great stuff! And half way through the event....
If you want to know more about these guys then here are their teams details
www.pyllonultra.com
Here is a link to their...2021-01-2425 minFitness FreaksRunning 1,000 Miles in One Week - with Graham Connolly (Day 2)With his first run bagged Graham catches us up on how it went personally and where the team are in relation to their goals of 1,000 miles for the week and 100,000 feet of ascent. It all seems to be going well in the early days but, as the team have found out over the past 2 years of the Endeavour challenge, its the later days that make or break the challenge! So let's see how Graham think's it's going so far.
If you want to know more about these guys then here are their teams details
www...2021-01-2320 minFitness FreaksRunning 1,000 Miles in One Week - With Graham Connolly (Day 1)Every now and then you hear of people taking part in challenges so crazy and inspiring that you have to find out more. This is that. Grahan is a friend of mine along with John Connolly who you may know as the first ever guest on the podcast! Graham and John with 7 of their friends (including professional ultra runner Paul Giblin) are currently in the midst of running 1,000 miles in 1 week, with 100,000 feet of ascent. Just let that sink in... that's about a marathon per day every day and 3,000 feet of climbing thrown in.
Graham was kind...2021-01-2227 minFitness FreaksAdelaide Goodeve; from Chronic Fatigue to Mindset CoachHave you ever had those conversations with yourself where you say you'll "try" to get this session in during lunch? All the while knowing full well you've already allocated enough time for the session, so why would you "try"? Surely you just "do". That's just one example of a destructive way of talking to ourselves that already puts us in a negative mindset at the start of a workout. "Trying" to fit something in has negative connotations if you know you've already got the time. This week we talked to Triathlon Mindset Coach Adelaide Goodeve about her journey from...2021-01-1536 minFitness FreaksLockdown 3.0 - How to safely train through itThis week we thought we'd kick off the new year with a topic no-one has ever talked about before. A lockdown. In seriousness it's not like we haven't been through it before but we may have learnt a few lessons from the last 2 times. So we share our thoughts on how to train through the lockdown now that you may find yourself time rich (or not), we chat about some inspirational events coming up and the people doing them and generally have a good old chat about all things triathlon, running and exercise. Come join the chitter chatter.2021-01-0835 minFitness FreaksSimon Ward; 6 x 220 Coach of the year on Physical Pensions, Being a trusted authority and the BrownleesThis week we were very lucky to have a chat with Simon Ward. Simon is one of the top coaches in the UK although he would hesitate to call himself a Triathlon coach nowadays. More a life coach with a specialism in Triathlon. We talked to Simon about what it is he think's he's done to be named 220 Triathlon Magazine Coach of the Year a whopping 6 times! As well as his concept of a physical pension, thoughts on the PTO and Ironman, creating the programme that discovered the Brownlees and how we could all do with a different perspective...2020-12-2554 minFitness FreaksPro Triathlete Tom Davis; Racing Daytona and what the future holdsThis week we were lucky enough to chat to professional triathlete Tom Davis fresh from his awesome performance and 12th place finish at the PTO/Challenge backed Daytona middle distance triathlon. It was an absolutely stellar field including both Brownlees, Javi Gomez, Lionel Sanders, Identikits, Schoeman, Luis and that's only just scratching the surface. So what was it like to finds himself in 1st place at one stage?
We also got Tom's opinion on hoe the PTO are doing it differently for our pro's, his love of middle distance racing and his future goals in the...2020-12-1839 min
WBSRocks: Business Growth with Enterprise Software and Digital TransformationWBSP001: Grow Your E-commerce Businesses Through Amazon w/ Michael BeggSend us a textWhen I was putting together a list of growth topics for this month that could be valuable to our audience, especially with the changing business environment due to COVID, Direct-to-consumer (D2C) strategies were on the top of our list. In today’s episode, we have our guest Michael Begg from AMZ Advisers who brings a unique perspective for manufacturers and e-commerce merchants from his experience of helping customers getting started on Amazon as a revenue channel and grow their e-commerce businesses from the ground up. He also shares his expertise to...2020-12-1431 minFitness FreaksDane Mitchell; Endurance Specific S&C GuruThis week we chatted with the head of S&C at Leeds Beckett University; Dane Mitchell. We wanted to know how he approaches strength and conditioning in an endurance specific environment. Dane has worked with elite athletes, Olympic medal winners (including our very own Ali and Jonny) and everyone in between. Dane's journey is very karmic as well, just like we like! He's thriving now because he gave so much of his time and passion up front with no expectation of receiving back. What a guy!2020-12-1138 minFitness FreaksHow we pick a race in 2021This week we discuss the criteria we use when picking a race, from the course profile to the time of year, the country and how it might play to our strengths! We talk about how you can factor in process goals or "B" races to gauge your progress and prepare you for the biggie! We talk about how are seasons are going to look next year. I'll give you a little spoiler; Ben likes flat courses because he's a baby wetwipe....2020-11-2741 minFitness FreaksRob Griffiths; The Psychology Behind Training & PerformingRob Griffiths is a coaches coach. He is one of the course tutors on the BTF Level 3 course, head coach of various Tri Camps, coach of athletes from beginners to Olympians with over 40 years in the game. And that's not even his day job!! By day Rob is a coach in the business world. He's just one of those people who fascinates and inspires and adds value with every piece of advice. We hope you find this podcast as exciting as we did! 2020-11-2052 min
ACCA PodcastACCA Open Artist Talk with Léuli Eshrāghi, Sean Peoples And Zanny BeggListen to ACCA’s Public Programs Coordinator Bianca Winataputri in conversation with ACCA Open artists Léuli Eshrāghi, Sean Peoples and Zanny Begg to discuss their new digital commissions that respond to the unusual times and cultural conditions in which they are produced.
Zanny Begg’s filmic narrative presents psycho-philosophical reflections on histories of isolation, contagion and quarantine., whilst Sean Peoples and Léuli Eshrāghi draw on cosmology and the digital archive as an open source for speculative fiction and historical re-interpretation, and as a meeting place and a keeping place for ancestral and other forms of knowledge.
From art...2020-11-171h 06Fitness FreaksMark Brown; The appeal of extreme challenges and new techThis week we got to speak to Mark Brown who is aiming to race the Celtman (and extreme Triathlon with a swim in a frigid loch, a devilishly hilly ride and a run up a mountain (or Ben or whatever they're called!). The reasons behind wanting to do this and how it helps his training and racing mindset. We also touched on technology and some of the new ideas coming out. Do we have to beware of jump in with reckless abandon?!2020-11-1437 minFitness FreaksWinter Training Tips, Sessions, Kit and TricksThis week we sat down and chatted all things winter training. How we get ourselves out of the door, what kit we wear (clothing, footwear, head torches etc), what type of sessions we do and everything in between. I think we all learnt something from each other as well so it was really valuable on so many levels. Don't forget to subscribe to the podcast to help us out and reach more people.2020-11-0637 minFitness FreaksGeorge Cooper; Build that winter strengthThis week we have 2 tasty treats for you, firstly... we have a jingle to call our own! Huge props go to musical genius Tim Wood for some retro 80's brassy awesomeness. But we also got to chat to personal trainer and manager of The Better Body Shop gym about how he would prepare someone for winter training either in a gym or at home without gym equipment. George took us through a few exercise ideas and the reasons behind all of it for both runners and triathletes. Juicy value incoming!!2020-10-3036 minFitness FreaksKona & What Success Looks LikeThis week, in honour of the cancelled Kona and the Elite only London Marathon we talked about what might have happened this year at Kona (Ironman World Championships) and how we all define success. Do elite athletes define it in different ways to us mere mortals? And is there any difference in how those who aim to "compete" in races to those who aim to "complete"? We all name drop MASSIVE clangers this week, which is pleasing. What get's you off of the sofa and out there?2020-10-2337 minFitness FreaksCraig Lane; Obese to Team GBThis week we talked with Level 3 high performance triathlon coach Craig Lane about his journey to multiple coach of the year awards and numerous Team GB representations from obesity, depression and overworking. Craig is a highly respected coach known for his innovative approaches to problems that runners and triathletes face. From putting athletes on a turbo in a hot yoga studio to adapt to climates to testing their blood glucose with a home testing kit to find out the perfect time to take on a gel, Craig is always thinking outside the box. And although we clearly confused ourselves...2020-10-1634 minFitness FreaksJohn Connolly; Falling in to Ultra RunningThis week we have a chat to top amateur ultra runner John Connolly about how he got his start, how he surrounds himself with the right people and what the hell you think about when you're running for 18 hours!! John talks about the importance of intrinsic motivation and connecting with his "why" to make sure he's never going to stop running. There are definitely takeaways for everyone in this episode and a powerful message of being able to achieve your goals whenever you start and from whatever starting point.
John's (via Paul) contact details - www.pyllonultra...2020-10-0931 min
The ITAM Forum PodcastPodcast Episode 61: ITAM Review Radio Show February 2019The February 2019 edition of the ITAM Review Radio Show, featuring Martin Thompson, Danny Begg, Barry Pilling, Rory Canavan and David Foxen.
In this episode: Axel out at Snow, ITAM market sizing and ITAM market potential, ServiceNow's Madrid release for SAM, Forum post - what should I track? Job of the week - Assistant VP, Software Asset and License Management Analyst, MUFG, Jargon Buster: Sub-Capacity2019-02-1642 min
The ITAM Forum PodcastPodcast Episode 59: The ITAM Review Radio Show, December 2018The ITAM Review Monthly Radio Show starring:
David "SAM Beast" Foxen, Danny "Soft and Cuddly" Begg, Barry "The Mercenary" Pilling,
Rory "Process God" Canavan, Geoff "Welcome to the Velodrome" Worsley, Martin "ITAM Review" Thompson and your host Libby Philipps.
~ December 2018 ~
* Industry News (IBM and HCL, O2 Outage, Opensource Trends)
* Jargon Buster - What is a container?
* Job of the week - Morrisons Software Asset Manager
* Reharvesting Christmas Dinner2018-12-2056 min
FORGOTTEN NEWS PODCASTJACK THE RIPPER, SHAKESPEARE AND WINNIE THE POOH: A TRUE CRIME STORY - 1891rdYou are going to have to listen to this episode, if you want to find out what connects Jack the Ripper, Shakespeare, Winnie the Pooh - and New York City in 1891.
HISTORICAL REFERENCES:
Shakespeare / Jack The Ripper Mystery:
Gardner, Charles W., The Doctor and The Devil (1894).
Willemse, Cornelius, Behind the Green Lights (1931).
Sante, Luc, Low Life (1990).
Begg, Paul, The Forgotten Victims (2014).
Tully, Jim, Prisoner 1167: The Madman Who Was Jack the Ripper.
Sugden, Philip The Complete History of Jack the Ripper.
Graham, Heather, Sacred Evil (2011)
Shakespeare, William, The Merchant of Venice (1596).
New York Times, April 25, 1891.
New York Tribune, October 2, 1888.
Brooklyn Daily Eagle...2018-06-211h 18
Premier Video HighlightsTruth for Life’s Alistair Begg on moving to America, doubts and the ‘Reformed’ labelAlistair Begg talks to Sam Hailes about his life and ministry in this Profile interview.2017-10-0304 minPremier Video HighlightsTruth for Life’s Alistair Begg on moving to America, doubts and the ‘Reformed’ labelAlistair Begg talks to Sam Hailes about his life and ministry in this Profile interview.2017-10-0304 min
The ITAM Forum PodcastPodcast Episode 38: ITAM Beyond the IT DepartmentIn this podcast I am joined by, Danny Begg, SAM Technical Specialist at Home Retail Group PLC to find out their approach to SAM and Danny's role within the organisation.2017-05-3125 min
BRAWLcast / Kitchen Spasm - Digital DistortionsIDENTIFY 23/06/2016 - BushbyJ. Tijn - Shmudge [In An Instant]
Ghostwerk - Daddy Twang .^ [Bass Agenda]
Perseus Trax - Overlord [Perseus Trax]
Innerhades - Three Kings [Creme Organization]
Lamer - Peelerz (Spurz Club Reduction) [Drama Hands]
Torso - Fat Vint (Liar Optimix) [Tessier-Ashpool]
Kolanek & Glyphic - Battlin (The Renegades Florida Mix) [Ground Mass]
Detboi ft. Goldie - Joyride [Metalheadz Platinum]
The Exaltics - Endless Journey [Rave Or Die]
Rommek - Off The Radar [Blueprint]
Source Direct - The Crane (Function / Inland Remix) [Nonplus]
Tessela - Rub [Blueprint]
Sunil Sharpe - Slgeach [Earwiggle]
R&R - Reveal [Geometrika FM]
Scalameriya - Outcast [Genesa]
Randomer...2016-06-232h 00BRAWLcastIDENTIFY 23/06/2016 - BushbyJ. Tijn - Shmudge [In An Instant]
Ghostwerk - Daddy Twang .^ [Bass Agenda]
Perseus Trax - Overlord [Perseus Trax]
Innerhades - Three Kings [Creme Organization]
Lamer - Peelerz (Spurz Club Reduction) [Drama Hands]
Torso - Fat Vint (Liar Optimix) [Tessier-Ashpool]
Kolanek & Glyphic - Battlin (The Renegades Florida Mix) [Ground Mass]
Detboi ft. Goldie - Joyride [Metalheadz Platinum]
The Exaltics - Endless Journey [Rave Or Die]
Rommek - Off The Radar [Blueprint]
Source Direct - The Crane (Function / Inland Remix) [Nonplus]
Tessela - Rub [Blueprint]
Sunil Sharpe - Slgeach [Earwiggle]
R&R - Reveal [Geometrika FM]
Scalameriya - Outcast [Genesa]
Randomer...2016-06-232h 00
Bleep Radio w/ Trevor WilkesApril 17, 2016 Livestream ArchiveSunday April the 17th was a day I knew was probably going to turn out Ok. The weather forecast indicated it to be the warmest day of the year so far here in Hamilton and I knew I'd get some turntable time. Seems like all that's needed.
I put a record on, hit stream and 4 hours after beginning I finally cut it off. This is the result.
Video archive here: http://www.dailymotion.com/video/x455ioa
http://www.fun-in-the-murky.com
01 - KiNK "Sound 6" Running Back 54
02 - Dj Shark "Double Sunset" Unknown to the Unknown 58
03 - John Swing "Get Rhythm...2016-04-184h 05
Danny 77's radio shows and setsDeep/Soulful/Afro House, Nujazz/Broken Beat on THE FRESH FLAVOURS SHOW - Gold Dust Radio - Jan/16/16Listen again to Danny 77's 'Fresh Flavours Show' from 16 January 2016. Music that's all part of the family. Gems from the past fused with the hottest and latest, from Block Party Soul/Funk, Electro, groundbreakers of House, Nu jazz and Broken Beats and then the core sound of the show - Deep, Soulful and Afro House. If it sounds FRESH, it's got SOUL and CLASS, you'll hear it on the Fresh Flavours Show. Each show will be a flowing yet eclectic selection of tunes, finishing with a House mix. Supporting the music we all love. Join us on the first and...2016-01-172h 00
Greek Mind509 Library Music (12/9/12)0:00:01-0:02:01 Nurseryland (excerpt) by Paul Piot from CHAPPELL DANCE & MOOD MUSIC VOL.4
0:02:02-0:04:19 Hey Sweetie! by Georges Teperino from Rhythmical Melodies (IM 17)
0:04:20-0:07:02 Free Life by Les Baxter from KPM 1070: Bugaloo In Brazil
0:07:03-0:07:45 Star Prizes A by Tony Kinsey from KPM 1302: Entertainment
0:07:46-0:07:51 Approach by Clive Hicks from KPM 1157: Side A: The Hunter
0:07:52-0:10:03 Inspiration II by Mo Foster from JW 505: Bass Response
0:10:04-0:10:50 Blips and cannons by Frank Gartner from Dramatics Electronic
0:10:51-0:13:01 Bouncing by Giampiero Boneschi from Cybernetic Circus
0:13:02-0:16:00 Funky Express (re-edit) by Duncan Lamont from KPM Green label: Music for Dancefloors
0:16:01-0:16:34 Reggae Bubbles from...2012-12-092h 00
Guest SpeakersWholehearted Devotion - Mark 14:3-9She did what she could—her gift of costly nard in an alabaster flask was broken and poured out to prepare Jesus for his burial. But the disciples condemned her—scolded her for the extravagant gift. Is that how we view those who are extravagantly sold out to Christ? Through this text, we learn from her sacrifice and Jesus' commendation to the heart of what we do be done in extravagant devotion to God.
Alistair Begg - Guest Speaker at Calvary Albuquerque.2012-11-1400 min
F-M Experiment PODCAST ArchiveStreets Alive Sunday, Sept. 18thTHIS AFTERNOON, DOWNTOWN FARGONoon - 5PMFM Experiment PODCAST [Airdate: September 9, 2011] (mp3 file - duration 2:00.00)view complete playlistHour 1THE CHEMICAL BROTHERS - WE ARE THE NIGHTJUSTIN FAUST - GIRL TALK *CARAVAN PALACE - SUZY *FANNYPACK - KEEP IT UPDJ Z-TRIP - ABOUT FACELADY SOVEREIGN - RANDOM (MENTA REMIX)NIKKIYA - CHEATER *NIKKIYA - WHEN I WAS HIGH *STAR SLINGER - DO IT MYSELFGROOVE ARMADA - PLAYIN YOUR GAME FEAT. BARRY WHITELUSCIOUS JACKSON - NERVOUS BREAKTHROUGH (THIEVERY CORPORATION REMIX)THE RAKES - WE DANCE TOGETHERHour 2 BLOC PARTY...2011-09-1800 min