Shows
Under CovenKarleigh Herman: Removing Fear, Connecting to Your Intuition, & Trusting YourselfOn the final episode of Under Coven, Sam and Katie sit down with an angel on this planet, Karleigh Herman. Her gifts know no bounds; she is a healer, an intuitive, a medium, and so so much more. Karleigh addresses the fears behind psychic gifts and how to resolve them, how to work with your spirit, and how to trust yourself & your personal gifts. She interprets our energy and gives us personal messages that are eerily accurate! We were honored to be able to sit down with her in person for this episode. We’ve since received transformational work fr...
2025-11-041h 19
Under CovenErin Mathew: Human Design for Moms, Making Aligned Decisions and Mental HealthSam and Katie start the episode super light (yeah right) asking the existential question: when should you trust divine timing, and when should you act? Then, we chat with the absolutely lovely and real Erin Mathew. She’s mindset coach, human design reader and mom of three herself. Erin breaks down how moms use their charts to parent in a way that’s most aligned, the mental load, and practical mindset tools. We cover all things HD, too, including emotional authority, open centers (spleen), postpartum anxiety, insomnia, and why medication can be part of spiritual growth (not a failure!!). Plus...
2025-10-281h 14
Under CovenRelationships: Attachment Styles, Opportunities for Growth, and Transcending LifetimesThis week, Sam and Katie dig into relationships as a spiritual practice: from a ketamine-assisted meditation that reframed “purpose” as unconditional love, to the “meeting place” visualization, to how attachment styles show up in marriage, friendship, and work. They get honest about how Sam’s relationship with her brother is transcending timelines, boundaries, resentment, deep-talk vs small-talk, and how the people around you mirror what you most need to heal.Show Notes:00:00 Welcome in to the Coven02:07 Sam’s “assisted” meditation04:54 The “meeting place” visualization explained06:01 Big reveal: from “li...
2025-10-211h 07
Under CovenCaitlin Wilder: Past Lives, Reiki & How Watching The Real Housewives Makes You Rich and SpiritualWe are THRILLED to welcome the insanely wonderful and hysterical Caitlin Wilder: postpartum doula, childbirth educator, creator of Wilder Beginnings, and co-host of the You’re So Right podcast. As we quickly found out, Caitlin is that incredibly rare mix of deeply spiritual and totally relatable: a Reiki master who recently took a fireball shot on Watch What Happens Live. We get into how birth can be a portal (literally), the “ping girl” philosophy for following tiny nudges, human design in daily life, crazy past life readings, and setting sane postpartum boundaries. We also play rapid fire games that put Ca...
2025-10-141h 04
Under CovenAdmitting Our Fears: Grief, Loss and Being SeenA Sam and Katie catch-up for the books! Katie takes a risk and drops the t-word (tarot) in a business meeting- and no one dies. That moment opens a bigger conversation with Sam about hiding vs over-explaining who we are, the weird social rewards of “the mask,” and why being fully seen still scares successful adults. We unpack soulmates, gratitude without the guilt trip, and the difference between micro-fears (new things, hard conversations) and the big ones (loss, death, being misunderstood). Then (of course) we pull cards and wrap it up by discussing the mental load and making more room...
2025-10-0758 min
Under CovenTory Sjovall: Rising Signs, Family Astrology & Stop Blaming Mercury RetrogradeIn this episode, Katie and Sam decide the compound life is definitely for them (and then promptly do nothing about it) before chatting with the wonderful, very special Tory Sjovall: astrologer, intuitive, and Reiki practitioner. Tory blows their minds reading not only Katie and Sam’s charts, but also their kids. She takes astrology out of the “complicated chart” zone and into everyday life: from parenting tips based on your child’s moon sign to how astrology can strengthen relationships. Whether you’re brand new to astrology or already pulling charts for your whole family, you’ll walk away with somethi...
2025-09-301h 15
Under CovenKaitlyn Kaerhart: Numerology, Intuition & How TF to Decode Your Life PathKatie and Sam sit down with the WONDERFUL intuitive numerologist and astrologer Kaitlyn Kaerhart (author of You Are Cosmic Code). Kaitlyn unpacks what numerology really is (and what it isn’t), breaks down life path numbers and karmic debt, and explains why personal year cycles can completely change how you move through life. She shares the wild story of how numerology came to her in a dream and how she built her Money Codes system. This conversation had both Sam and Katie looking at numbers in a whole new way (and probably you, too!).Ti...
2025-09-231h 03
Under CovenManifestation Practices and Creating a Process That Works For YouIn a very special solo episode, Katie and Sam dive deep into manifestation: what it really is, how it shows up in everyday life, and why science, spirituality, and nervous system health all play a role. From beer pong at a three-year-old’s birthday to the yearning for compound-life by the beach (iykyk), they share personal stories, different schools of thought (Abraham Hicks, To Be Magnetic, Kate Northrup), and practical ways to call in what you want. They close with a tarot pull that reminds us: stability, partnership, and emotional power are all within reach....
2025-09-1650 min
Under CovenAlexandra Cole: Human Design 101, Parenting By Design, Trusting Your Chart, and Living a Life of EaseIn this episode, we sit down with human design coach, fellow mom and amazing human, Alexandra Cole. She’s a former corporate consultant turned coach who makes the “woo” feel practical (especially when it comes to parenting!). Together, we talk through Human Design (and the insane story behind how it started), what you really need to know about your own chart, and what happens when intuition meets bedtime chaos. This episode has tangible takeaways for all curious about Human Design, but especially parents: we’re talking feeding rhythms, emotional triggers, and the surprising relief that comes from stepping back and trus...
2025-09-091h 20
Under CovenVanessa Fitzgerald: NRT, Finding Your Person, Ayahuasca, and Radical ResponsibilityKatie and Sam kick things off by exploring the overlap between AI and spirituality: intuition versus technology, the noise of modern life, and whether robots could ever replace gut instinct (or become our grandchildren’s boyfriends and girlfriends?!). From there, Sam sits down solo with healer Vanessa Fitzgerald (@veeshoney) for a deep dive into NRT, radical responsibility, ayahuasca journeys, and what it really takes to heal. They cover supplements, emotional blocks, and how finding your person can transform your path. This one blends the practical with the profound, and leaves you rethinking where true healing begins....
2025-09-021h 13
Under CovenMediums and Psychic Readings: the Good, the Bad, and the UnbelievableSam and Katie open up about all things psychic and unseen: the readings, mediums, and spiritual moments that shaped their paths (spoiler: not all of them were good!). From the wild synchronicities of messages that couldn’t be explained to the letdowns of past-life “pendulum” sessions, they share personal stories of grief, parenting, and the signs that cracked them open spiritually. They end with a special reminder to stop second-guessing yourself and just go.Timestamps & Resources: 04:00 – Katie and Sam shares how Sam’s aunt Jennifer Wiessner, a sex therapist, influenced how they talk to their ki...
2025-08-261h 14
Under CovenLindsey Simcik: Almost 30, Taking Control of Your Life, Overcoming Comparison, Trusting Yourself, and Leaning Into Your Human DesignLindsey Simcik, wonderful human and one half of the wildly successful Almost 30 podcast is here and she’s bringing her signature mix of grounded wisdom and real-life reflection to the show. She joins Sam and Katie to talk about what it means to be self-led, how becoming a mom shifted her spiritual lens, and why letting go of perfection is a lifelong practice. From Human Design to Saturn returns, this episode is all about tuning in, loosening your grip, and trusting yourself.Timestamps & Resources: 3:00 Dreams, subconscious, and unconscious mind 4:30 St. Anthony Prayer for lost...
2025-08-1956 min
Under CovenChelsea Explains It All: Order Forms to the Universe, Manifestation That Works, Accessing Creativity, Meat Suits, Anxiety Myths, Being Happy and Having it AllChelsea Anderson has a hack for every meaningful aspect of our lives and now she’s here to explain them all, especially the spiritual ones. Join Sam and Katie as they sit down with the Michael Jordan of babysitting and queen of manifestation tricks. From going viral overnight to sharing her best tips for not letting fear hold you back, this episode is packed with practical magic, myths about what’s making you anxious, understanding what we truly want and so much more. Timestamps & Resources: 03:48 – Chelsea’s “Order Form to the Universe” on Patreon29:55...
2025-08-121h 08
Under CovenWhy Hello ThereWelcome to the *very first* episode of Under Coven: the spiritual podcast for regular (not boring!) people. Hosts Katie and Sam kick things off with a very real conversation about how they each found spirituality: through grief, motherhood, music, therapy, tarot, and a lot of making it up as we go along. Timestamps & Resources: @undercovenpodcast on Instagram0:00 - Introduction2:29 - Tower Card Meaning 29:12 - EMDR therapy: Center for Excellence in EMDR Therapy39:25 - Abraham Hicks + Law of Attraction56:24 - To Be Magnetic by Lacy Phillips57:38 - Study: Power of a letter to your fut...
2025-08-051h 02
2025-07-2800 min