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The Run Breiter PodcastRunners questions answered by Coach Sam #2In this episode of the Run Breiter Podcast, join Sam Breiter as he dives into some of the most commonly asked questions by runners!Here are today’s questions:Would you rather have 8 hours of sleep or an unlimited supply of caffeine?What do your March running plans look like?Do you prefer working out at home or at the gym?What’s the furthest distance you’ve ever run?How many races are on your 2025 race schedule?What are the best earphones/headphones? I’m sick of Apple products.What’s a dream race you would love...2025-03-0318 minThe Run Breiter PodcastS2E9: Why Are So Many Running Records Falling? How to Apply These Insights to Your TrainingJoin Sam and Colleen as they dive into the biggest world records in distance running over the past 12 months, breaking down the incredible performances that have reshaped the sport. They discuss the key factors behind these record-breaking achievements, from advancements in training and technology to the evolving strategies of elite athletes. Plus, they share practical takeaways on how you can apply these insights to your own training—whether you're chasing a PR or simply looking to improve your endurance and speed. Tune in for an inspiring and informative discussion on the future of distance running!2025-02-1736 minThe Run Breiter PodcastS2E8: Sam and Colleen's Full 2024 RecapIn this episode, Sam and Colleen take their calendar off the wall for a full recap of 2024. From unforgettable races and breathtaking national parks to the highs, the lows, and all the moments in between, your hosts relive the year's most memorable adventures. Join them for a fun and heartfelt journey through their 2024!2025-01-0158 minThe Run Breiter PodcastS2E7: Overcoming Setbacks and Balancing Running During the Holiday'sIn this episode of the Run Breiter Podcast, hosts Sam Breiter and Colleen Mock dive into a heartfelt conversation about recent challenges. Colleen opens up about her recent medical incident that temporarily paused the podcast, sharing lessons learned and inspiring insights about resilience. The hosts also discuss strategies for overcoming adversity and provide practical tips for balancing running and holiday commitments. Tune in for motivation, wisdom, and a reminder of the importance of perseverance in running and life.2024-12-0237 minThe Run Breiter PodcastRunners questions answered by Coach Sam #1In this episode of the Run Breiter Podcast, join Sam Breiter, as he dives into some of the most commonly asked questions by runners! From understanding the right number of strides to take, to whether running in the rain is harmful, he covers it all He also discuss the best shoes for easy runs, share essential post-marathon recovery tips, and explore whether using an app for tracking is worth it. Plus, find out the one tip that transformed his running and answer the age-old question: How many miles a week makes you a 'real' runner? Tune in for practical...2024-11-0807 minThe Run Breiter PodcastS2E6: Overrated, Underrated, or Properly Rated (Running Edition)In this episode, join Sam and Colleen as they dive into running gear, food and fuel choices, training methods, race strategies, and essential accessories—debating whether each is overrated, underrated, or properly rated. Enjoy the lively discussion, and remember: ‘Don’t Forget to Run Breiter.’”2024-10-3136 minThe Run Breiter PodcastS2E5: Chicago Marathon Post Race RecapIn this episode, join Sam and Colleen, as we dive into the highs and lows of the 2024 Chicago Marathon! From the electric atmosphere at the start line to the challenges of the course, to the week affairs, we break down the moments to note. Tune in to hear about standout performances, race recaps, and how this year having over 50,000 runners went . Whether you ran, cheered from the sidelines, or you're thinking of joining a Chicago Marathon in the future, you will find something to take away for this episode!2024-10-1835 minThe Run Breiter PodcastS2E4: Chicago Marathon Preview Q &AJoin Sam and Colleen as they dive deep into everything you need to know for this year's Chicago Marathon. They’ll ask each other five insightful questions, covering a range of topics that will not only educate but also inspire you to get ready for race day. Whether you're curious about the logistics of race weekend, the fascinating history of the marathon, essential preparation tips for athletes, or the exciting events happening around Chicago, Sam and Colleen have got you covered. Get motivated and informed as they share their experiences, provide helpful advice, and celebrate all that makes the Ch...2024-10-0243 minThe Run Breiter PodcastS2E3: Top 10 most hysterical things about running!Join Sam and Colleen for a lively and entertaining discussion as they draft their top 10 funniest and most hysterical moments that every runner can relate to. From bizarre race-day rituals to the unpredictable mishaps that happen mid-run, they explore the quirkiest, most laugh-out-loud occurrences in the world of running. Get ready for a fun-filled countdown that every runner is sure to recognize and enjoy!2024-09-1843 minThe Run Breiter PodcastS2E2: Power of positivity in runningHey, friends! Get ready to be inspired as Sam and Colleen take you on a journey through the power of positivity in running. They’ll share uplifting stories, practical tips for keeping a joyful mindset, and shine a spotlight on some heartwarming moments happening in the running community. Whether you're hitting the pavement or just need a boost, this episode is sure to leave you feeling energized and ready to spread the joy!2024-09-0437 minThe Run Breiter PodcastS2E1: Welcoming our new co-host and recaping the Olympics!Welcome to season 2 friends! We will now have Colleen joining us as a co-host for the podcast. In this episode we welcome her to the podcast and discuss running news and a recap of races from the Paris 2024 Olympics!We discuss our top three memorable moments from the Athletics events as well as changes we’d like to see in upcoming LA2028 Olympics. We’d love to hear your most memorable moments from the Olympics in the comments! Thanks for listening, and as always "Don't Forget to Run Breiter". 2024-08-211h 22The Run Breiter PodcastEpisode 65: Sharing Running Updates & Closing Out Season 1!After a 2.5-month break, Run Breiter returns to the podcast community with the final episode of Season 1! This season was full of amazing guests, tips, advice, motivation, and stories, and we hope you enjoyed it.In this episode, Run Breiter shares some updates about his running journey this summer, including the Denver Marathon, pacing a 100k ultra, and his preparation for a sub-3-hour marathon in Chicago.To wrap things up, an exciting update about what's coming in Season 2 is shared. Thank you for listening and being part of this community for 65 incredible episodes!2024-08-1930 minThe Run Breiter PodcastEpisode 64: Colleen Mock- Thoughts 24 Hours Before Running Her First 100kIn this episode, Sam has his girlfriend Colleen join the podcast. They record the episode on the road to Divide, Colorado, prior to Colleen's first 100k, which is the Great Divide 100k.Before this race, the longest race Colleen had ever run was a 50k. Sam coached Colleen throughout the training, so together they share the story of the training and the pros and cons of signing up for a 100k. If you're interested in signing up for a 100k, this is a great episode, as it provides a perspective of what it takes from someone just 24 hours...2024-06-0335 minThe Run Breiter PodcastRunning Thoughts- Denver Marathon pre-race feelings & tipsIn this episode of the Run Breiter Podcast, join Sam for a 3-mile run on the scenic Cherry Creek Trail, just one day before the Denver Colfax Marathon. During his run, Sam shares a real-time update on his physical and mental state leading up to the marathon, outlines his race day strategy, and offers valuable tips for fellow participants. Tune in and enjoy!2024-05-1812 minThe Run Breiter PodcastRunning Thoughts- Why I needed a running rechargeWelcome to "Running Thoughts" a new edition to the Run Breiter Podcast, where Sam shares the live recording of his thoughts while he is on a run. In this quick episode, he shares a story from early April, about why he needed a recharge from running, how he recharged, and how he's feeling for the races he has coming ahead for the year. This may open up your perspective about your training if you’re feeling burnt out and less excited about running on how to reshape your mind. Enjoy!2024-04-1711 minThe Run Breiter PodcastEpisode 63: Brooks Bash- Running 100 Marathons in 100 DaysIn this episode, Run Breiter brings on Brooks Bash, the founder of a company called Earthy and an endurance athlete. Brooks believes the mission of Earthy is aligned with being wild and getting off the screens and into the real world while engaging in challenging activities. This motivation led him to run 100 marathons over 100 days, a story he shares in this podcast, discussing the highs and lows as well as what he experienced physically and mentally during the journey. Brooks also offers advice for beginner runners. Earthy is an energy supplement that provides clean, sustained, focused energy for all...2024-03-1937 minThe Run Breiter PodcastEpisode 62: Sean Kelly- Former Duke Basketball National Champion to Marathon Running Dad!In this episode, Sam brings on Sean Kelly. Sean grew up as a gifted athlete. He enjoyed baseball and was a walk-on to the Duke University Basketball team. For three years, he served as a player manager, and in his fourth year, he earned a spot on the team, ultimately becoming part of the 2015 National Championship-winning team.After graduating, Sean wanted to continue working towards personal accomplishments. Because of that, he challenged himself back in 2022 to run the NYC marathon. Sean embarked on this new fitness journey, while being a father of two, and working a full...2024-02-2249 minThe Run Breiter PodcastEpisode 61: "EmilyRunsAMarathon"- Why Running Isn't a Punishment, Marathon Training Tips, Charleston Running LifestyleIn this episode, Run Breiter welcomes Emily, also known as "Emilyrunsamarathon"! Emily has completed three marathons, including her most recent one, where she trained and paced her best friend for her very first marathon.Emily shares insights on how athletes who view running as a punishment can approach it to discover the physical and mental benefits the sport offers. She also discusses the resources she utilized to learn how to run her first marathon. Lastly, Emily delves into the running lifestyle in Charleston.Enjoy this fantastic episode, and "Don't Forget to Run, Breiter."2024-02-1441 minThe Run Breiter PodcastEpisode 60- My Uncensored Experience With Asthma, and How Runners Should Approach This!In this episode, Run Breiter is motivated to share some tips and advice on how to cope with asthma. This winter, his asthma has been a significant struggle due to the challenges of moving to Colorado and being in the cold, dry elevation. These conditions have led to multiple asthma attacks, causing Sam consistent shortness of breath, wheezing, and coughing episodes, posing a challenge for his training.Sam shares his complete history of asthma, discussing when it has affected him the most and how he has resolved such issues in the past. He also outlines his plan...2024-01-2323 minThe Run Breiter PodcastEpisode 59- My One New Years Resolution. How It Will Impact My Fitness, Professional & Personal LifeIn this episode, Sam shares with you his new years resolution and making 2024 the year of quality. He then explains how this will impact his running training, his full time job/side hustles, and the way he approaches his time with loved ones. The goal from this episode is to give you motivation in having a positive and healthy 2024! Enjoy, and as always "Don't Forget to Run Breiter."2024-01-0214 minThe Run Breiter PodcastEpisode 58- How Running Will Allow You Stop Thinking About Weight LossIn this episode, Sam Breiter shares with you how to shift your mindset from focusing on losing weight to discovering a lifestyle and fulfilling journey through running. This shift is aimed at achieving long-term health benefits and, over time, reaching and maintaining your weight loss goals.Sam discusses the two weight loss journeys he has experienced, and both times, running was not a part of his life. When he has been committed to running, he has been able to maintain his weight loss. He then shares tip and advice on nutrition habits, injury prevention, how to stay...2023-12-2025 minThe Run Breiter PodcastEpisode 57: Brian Boisvert- A Trailblazer for the Queer Running CommunityIn this episode, join Run Breiter as he welcomes Brian Boisvert to the podcast. Brian's journey into running began when he observed the inclusive nature of endurance sports, particularly in contrast to contact sports at the youth level. Over time, Brian has turned his passion into a full-time career. Balancing coaching, his apparel brand "Great Day for Runners," and hosting the Gay Bar Fun Run in NYC, Brian's life revolves around running. As a seasoned marathoner who has conquered prestigious events like the Boston and NYC World Majors, Brian generously shares valuable tips for novice runners and discusses the...2023-12-1144 minThe Run Breiter PodcastEpisode 56- The Austin Rattler 50k Recap: My Epic Trail FailIn this episode, Run Breiter provides a comprehensive recap of the Austin Rattler 50k. This race marked Sam's first ultramarathon, covering a distance of approximately 31 miles. The event unfolded on diverse and challenging terrains, including wooded trails and mountainous paths.Sam hadn't anticipated participating in this race at the beginning of the year. However, with his girlfriend Colleen expressing interest, he decided to pace her for as long as possible. Given that this race occurred just four weeks after the St. George Marathon, and with no specific training for such an event, Run Breiter had little idea...2023-11-1327 minThe Run Breiter PodcastEpisode 55- How to Overcome Race Day NervesIn this episode, Run Breiter shares how to overcome race day nerves. Whether it's a race that's months out, or minutes before, and regardless of the distance this episode will help you towards strategy to stay calm and run your best race! Enjoy this awesome episode, and as always "Don't Forget to Run Breiter."2023-11-0119 minThe Run Breiter PodcastEpisode 54: Colleen Mock- From Hiking 14ers to Training for Her First Ultra & the Learnings Along the WayIn this episode of the Run Breiter Podcast, Sam brings on his girlfriend Colleen. Colleen has ambitious goals, including running the Leadville 100 one day. Over the past year, she has dedicated herself to building her endurance. From incline hiking to tackling 14er hikes across Colorado, she has been climbing mountains and making it look easy. Additionally, she recently started competing in races again, which included a 10k, half marathon, and pacing a runner for 26 miles during the 2023 Leadville 100, where she and Sam first met. She is now in training for the Austin Rattler 50k, which will take place in...2023-10-2550 minThe Run Breiter PodcastEpisode 53- My St. George Marathon Recap!In this episode, Run Breiter does a quick recap of the St.George Marathon where he shares how the experience was, as well as the result of the race!2023-10-1810 minThe Run Breiter PodcastEpisode 52- My St. George Marathon Preview: Chasing Sub 3In this video, Run Breiter gives you a quick update on how he is feeling heading into the St. George Marathon where he will for the third time attempt to break a sub 3 hour marathon! 2023-10-0609 minThe Run Breiter PodcastEpisode 51-Brad Ziegler: His Goal of Marathon Olympic Qualifiers & Running TipsIn this episode, Brad Ziegler joins the Run Breiter Podcast in person! Brad has a Marathon Pr of 2:28, Half of 1:11. 10k of 33:27. and 5k of 15:26! It's fair to say Brad is an elite runner. Brad trains and live in the amazing city of Boulder, which is known to have one of the top running communities in this country!While listening, you will learn about Brad's training, as he works towards his goal of a 2:18 marathon to be able be part of the Marathon Olympic Qualifiers. Yes his ability level is quite high, but all runners can learn...2023-09-2645 minThe Run Breiter PodcastEpisode 50- Don't Fear The Half Marathon Race Sign Up(Running With a Purpose Pt.4)In part 4 of "Running with a Purpose", join Run Breiter as he delves into the world of the half marathon, dispelling common fears and unveiling the true essence of this challenging yet immensely rewarding endeavor. With a wealth of insights, statistics, and expert advice, Run Breiter explores the transformative journey of the half marathon and offers invaluable training tips to help you conquer this epic distance. Tune in to this inspiring episode and remember, "Don't Forget to Run Breiter.2023-09-1923 minThe Run Breiter PodcastEpisode 49- How to Run a 5k(Running With a Purpose Part 3)In this episode, Run Breiter gives beginner runners the tips and advice on how to run a 5k without needing to stop. He goes through training options, nutrition tips, explains how to prep and recover, as well as how to stay inspired through this journey. Enjoy this awesome episode, and "Don't Forget to Run Breiter". 2023-09-0222 minThe Run Breiter PodcastEpisode 48- Why Everyone Should Be Able to Run a Mile Without Stopping(Running With a Purpose Part 2)In this episode, Run Breiter returns with another solo episode on how to find a purpose through running. He delves into the distance of a mile and explains why everyone who can physically move their legs should be capable of running a mile without stopping.Listeners can anticipate learning about the mile's measurement, the advantages of achieving the ability to run a mile continuously, and the appropriate training regimen to work towards this objective.Enjoy this fantastic episode, and remember as always, "Don't Forget to Run Breiter."2023-08-2423 minThe Run Breiter PodcastEpisode 47- Running For a Purpose(Part 1) My Full Running Story & How I Found PurposeIn this episode, Run Breiter shares his fully running story. From getting started in 8th grade and being the worst on the team, to the obstacles he faced towards becoming an advanced runners, and the benefits he faced along the way. He dives into his story of what got him into coaching and building a community for Run Breiter. This series will be multi-part, and share with you how you can find a purpose with running, based on a multitude of different goals! Stay tuned for many episodes to come, and as always "Don't Forget to Run Br...2023-08-0446 minThe Run Breiter PodcastEpisode 46- New Running Coaching Content Strategy + I'm Starting a Side Business!In this episode, Run Breiter embarks on a solo journey, marking the inaugural edition of his new "Podcast Studio" in his Denver apartment. He unveils his fresh content strategy, announcing an explosion of tailored content designed specifically to support individuals' running goals while sharing his own personal odyssey. This invaluable content aims to assist beginners in their own running endeavors.Furthermore, Run Breiter excitingly discloses his venture into the Camper Van Industry, alongside other life responsibilities. He passionately shares the profound fulfillment derived from taking risks and emphasizes the significance of embracing risks in life....2023-07-2522 minThe Run Breiter PodcastEpisode 45- Recap of My Move to Denver & Update on Training for a Sub 3 Hour Marathon!In this episode, Run Breiter opens up about his personal journey of relocating to Denver and generously imparts invaluable advice for anyone contemplating a move to a distant city. He shares his insights on handling the logistical aspects of such an experience, drawing from both his triumphs and lessons learned along the way. Additionally, he provides an exciting update on his training endeavors in Denver, where he confronts the challenges posed by high altitude and a hectic schedule intertwined with the demands of moving, work commitments, and acclimating to a new life in the city. Enjoy this a...2023-06-2620 minThe Run Breiter PodcastEpisode 44-Rob Dalto: Becoming a 6 Star Marathon Finisher in One Year!In this episode, Rob Dalto, also known as "Pursuit of Performance," joins us. Rob can be found on TikTok and IG, and he shares his inspiring and emotional story of running all six world major marathons this year. He starts by sharing what initially got him into running and fitness, beginning as a sprinter and pole vaulter and then discovering his passion for endurance sports. To date, he has participated in over 20 marathons, Ironmans, and more. Rob offers a wealth of valuable advice for runners of all abilities.2023-06-0541 minThe Run Breiter PodcastMy Next Race, It's Something Big!In this audio clip, Run Breiter announces his next race that he plans. After 2 attempts of training for a Sub 3 Hour Marathon, he finally decides on a race to attempt this a 3rd time. Run Breiter also gives some great motivation for you to sign up for something hared to find growth in life!2023-05-2706 minThe Run Breiter PodcastEpisode 43: "IRunChicago" - Starting to Run the Lakefront in His Early 50s to Conquering Marathons!In this episode of the Run Breiter Podcast, we welcome "IRunChicago," who can be found on TikTok and IG, providing fantastic running content. He shares his inspiring journey from starting to run in 2019 to preparing for his fourth Chicago Marathon.Together, they explore the community, mental, and physical benefits of running, while Billy recounts a remarkable event he organizes during the Chicago Marathon weekend. They also delve into injury prevention, fueling tips, and offer general advice for novice runners.Enjoy this incredible episode, and "Don't Forget to Run Breiter."2023-05-1342 minThe Run Breiter PodcastEpisode 42- Big Life Announcement/Jersey City Half Marathon Training & Race RecapIn this episode, Run Breiter does a solo show where he has a lot of value to share and a huge life announcement he wants to make to the community. He first shares his experience of training for the Jersey City Half Marathon, diving into the full training process and recounting his race day experience and result. From running, to strength training, cross training, and more. Run Breiter dives into his full routine through this 10 week training build.He then opens up about a significant life decision that the community will not want to miss. T...2023-04-2934 minThe Run Breiter PodcastEpisode 41-Colt Dayne: From College Rowing to Marathon Running!In this episode, Run Breiter brings on Colt Dayne, who began her running journey over the last couple of years after being a competitive athlete for much of her life, specializing in rowing. Colt explains how rowing helped set her up for success with running, and the changes she has had to make to her routines to be able to achieve races such as half marathons and a full marathon. We discuss injury recovery and Colt's race stories, and provide tons of awesome advice for beginner runners!Enjoy this fantastic episode, and don't forget to "Run Breiter."2023-04-1955 minThe Run Breiter PodcastEpisode 40-Mary Jackson: Beginner Running Tips from a Recent Beginner. From Soccer to Marathons in 2 Years of Training!In this inspiring episode of "Run Breiter," host Run Breiter sits down with the amazing Mary Jackson, also known as "maryy.jayyy" on TikTok. Mary shares her incredible journey as a recent beginner runner who has already achieved remarkable feats, including completing 3 half marathons, 1 full marathon, and 2 10-mile races, all in just a year since she started racing in 2021.With candid honesty, Mary opens up about the physical and mental benefits that running has brought into her life, and how it has created numerous opportunities for her to find true purpose and fulfillment. As a former beginner...2023-04-1038 minThe Run Breiter PodcastEpisode 39- The Hardest 6 Months of My Life Has Passed.In this episode, Run Breiter shares his personal journey through one of the toughest periods of his life. After running a marathon in August, he experienced his first and most severe panic attack, which led to a diagnosis of extreme dehydration and eventually an anxiety disorder.Despite seeking treatment for his disorder, Run Breiter was initially unsatisfied with the explanation that his anxiety was unexplained. As someone who had never struggled with severe anxiety before, he was determined to understand the root cause of his symptoms. After further investigation, he discovered that a virus had caused an...2023-03-2722 minThe Run Breiter PodcastEpisode 38-Chase Adams("chasernopacer"): 30 Years of Running, to Run Torwards His Best Life!In this episode of the Run Breiter Podcast, host Sam Breiter sits down with Chase Adams (@chasernopacer), a seasoned runner who has been running for 30 years. Chase shares his inspiring story of how he turned his life around after hitting rock bottom with a DUI. At the age of 25, he decided to make a change, got back into running, and signed up for his first marathon. Since then, he's been living a happy and healthy life, with a strong job, a loving wife, and a passion for running half and full marathons all around the world.Chase...2023-03-1451 minThe Run Breiter PodcastEpisode 37- I'm Making a Digital Running Content Creator Network Group!Welcome to another episode of the Run Breiter Podcast, where I'm excited to share with you the announcement of my new project, the Running Creator Network!As a runner and content creator myself, I understand the challenges of creating engaging and high-quality digital content related to the sport of running. That's why I'm creating this networking group, which is aimed at bringing together like-minded individuals who are passionate about running and content creation.The Running Creator Network will be a community of runners, writers, photographers, videographers, podcasters, and social media influencers who want to collaborate...2023-03-0911 minThe Run Breiter PodcastEpisode 36-Elena Solazzo("running_usa"): Former College Soccer Player to Running a Half Marathon in All 50 States!In this episode, Run Breiter brings on Elena Solazzo(@running_usa), who is a former competitive soccer player who used to dislike running. However, since 2015, she has found a passion for running and has been on a journey to run a half marathon in all 50 states. So far, she has completed 24 races towards her goal. In this episode, Elena shares her favorite and least favorite races, along with some funny stories, and provides great advice for beginner runners as an active run coach. Listeners will also have the chance to learn about Elena's personal brand. Enjoy this awesome episode...2023-03-0644 minThe Run Breiter PodcastEpisode 35- Should You Run Two Races in One Month? Recap of Running Miami & Austin Marathon 3 Weeks Apart.In this episode, Run Breiter discusses the experience of running two full marathons in just three weeks apart, specifically the Miami and Austin marathons. He first shares the recap of these races, and than jumps into his personal experience and provides insights and tips for runners who may be considering taking on a similar challenge. Regardless if your a marathon runner, or run shorter distances, the same lessons can be applied. The episode also covers the potential benefits and drawbacks of running two races in close succession and how to properly recover between races. Run Breiter is c...2023-02-2220 minThe Run Breiter PodcastEpisode 34-Adrien Thevenet: Running Tips & Advice From a Certified Running Coach!In this episode of the "Run Breiter Podcast", Adrien Thevenet joins who is a certified running coach. Adrien shares his expertise and experience in the global running industry, offering practical tips and strategies for runners of all levels. Listeners can expect to learn about injury prevention, training techniques, nutrition and much more. Whether you're a seasoned runner or just starting out, this episode provides valuable insights and inspiration for improving your running game. If you're looking to work with Adrien towards your next race, head to runforce.org! You can fill out a contact form, and...2023-02-0843 minThe Run Breiter PodcastEpisode 33-Jenny Crawshaw("TrailJenny"): Mom, Runner, Boston Qualifer, & Soap Maker. Tips & Advice for Beginners & Gear Talk!In this episode of Run Breiter Podcast, Run Breiter brings on Jenny Crawshaw, also known as "TrailJenny," who shares her tips and advice for beginner runners. As a busy mom and a Boston qualifier, Jenny offers practical insights and inspiration for those just starting out on their running journey. She also shares her favorite race experiences, and gear. Whether you're new to running or a seasoned pro, or just looking to start a new hobby, this episode is packed with valuable information and inspiration. Jenny also shares information on her soap for runners product! Enjoy this awesome episode, and "...2023-01-2844 minThe Run Breiter PodcastEpisode 32- How Running Helped Me Overcome ADD and APDIn this episode of the Run Breiter Podcast, host Sam delves into his personal journey as a child with Attention Deficit Disorder (ADD) and Auditory Processing Disorder (APD). He candidly shares the challenges he faced and how consistently incorporating running into his life proved to be a transformative solution for managing these learning disorders. If you or someone you know is struggling with ADD or APD, Run Breiter highly recommends giving running a try. Not only can it lead to small improvements in focus and cognitive ability, but it may also have a profound impact on your o...2023-01-2116 minThe Run Breiter PodcastEpisode 31-Jakob Irwin("TheCulturalRunner"): 4:07 Mile PR to Endurance Running, Coaching College Runners to Coaching Digitally!In this episode, Run Breiter brings on Jakob Irwin aka "TheCulturalRunner" who can be found on TikTok and Instagra. Jakob, has been running hard since he's been 9 years old, which began as a form of early childhood therapy, to a lifetime of fulfillment and achievement. Jakob ran competitively in the high school level, followed by college, to now a USATF Masters Long Distance Runner. Jakob competes in roughly 30 races per year. Off the track, Jakob has a history of coaching college runners, but now coaches runners digitally. You can work with Jakob by going on his IG o...2023-01-1346 minThe Run Breiter PodcastEpisode 30- 10 New Years Resolutions I'm Doing That You Should Consider for 2023In this episode of the Run Breiter Podcast, Run Breiter goes through his 10 New Years Resolutions. These fall into Fitness, Business, and Personal objectives, that Run Breiter plans on working on in 2023. This episode will give you some value, as it will give you ideas of what you should work on in 2023, and you may already have some of these ideas so an explanation on how to achieve these resolutions is also discussed. Enjoy this awesome episode, and "Don't Forget to Run Breiter". 2023-01-0226 minThe Run Breiter PodcastEpisode 29-"MagicMileMike":From D1 Hurdles & Working at Nickelodeon, to Marathons & Entrepreneurship. A Life of Creating & Running!In this episode of the Run Breiter Podcast, Run Breiter bring on "MagicMileMike". You may know Mike from the viral sound "Did You Know That Less Than 1% of the Worlds Population will Run a Marathon, Less Than 1%, That's Pretty Cool!" Although that line doesn't do justice to what Mike has accomplished in life, business, and fitness. Mike started his passion for running in 1st grade along with his love for Football, which led to him competing in the middle school/high school level, and ended up as a 300m hurdler. His senior year he was knocking out cr...2022-12-2948 minThe Run Breiter PodcastEpisode 28- Carolyn Macduff: Her Running/Content Journey, Mental Fitness, Racing for Time & FunIn this episode of the Run Breiter Podcast, Carolyn Macduff joins! Carolyn lives in Dallas, TX, and outside of being a Speech Therapist, loves to run and create content. She has been running for 6 years, and in that short time has ran many races from 5ks to Marathons. Carolyn and Run Breiter speak about running in Dallas, the impact running does for mental health, the importance of running for fun, while also discussing competitive goals, such as a Boston Qualifier! Carolyn also discusses how working with a coach has made a huge impact on her training, and w...2022-12-2448 minThe Run Breiter PodcastEpisode 27- NYC Marathon Recap, Updates on Training, Plans for Higher Quality Content, CoachingIn this episode, Run Breiter does a solo episode, where he gives a lot of updates to the Podcast Listeners. He goes through the NYC Marathon recap, and discusses his thoughts on this being a fit for others runners journeys. He also discusses, his upcoming races and whether or not a sub 3 hour marathon will be attempted in those races. Additionally, Run Breiter discusses some recent investments in the brand, which he believes will help build stronger quality content to help build a larger running community through Run Breiter. Last off, he discusses some updates on the free ru...2022-12-1218 minThe Run Breiter PodcastEpisode 26- Tyler Swartz "Swartzcenter": The Endorphins Running Project, His Running/Content Journey.In this episode of the Run Breiter Podcast, Run Breiter brings on Tyler Swartz aka "Swartzcenter". Let's not be mistaken. Tyler isn't a media giant that discusses sports, but rather a NYC Professional, who enjoys running, being with like minded passionate people, good vibes and good times. Tyler is new the content creation game, and in just over 2 months has grown his community which he calls the Endorphins Community. The mission of this group is to bring people together around the shared love of running. Connecting with people that share the same interest as you is similar t...2022-11-3042 minThe Run Breiter PodcastEpisode 25-Toan Nguyen: Discussing His Belief on "Movement is Medicine", Running/Fitness/Life Advice, & Content Creation!In this episode of the Run Breiter Podcast, Run Breiter brings on Toan Nguyen. Toan currently lives in California, and works a full time job, while currently training for a Sub 3 Hour Marathon and having a content creation brand himself, which is under the name "Toan.guyen". Toan has accomplished a lot in a short span with running, successfully completely 2 regular marathons, and 2 100 mile ultras! Toan shares what got him into running as a former football player, as well as valuable tips such as what his training and recovery has looked like and where it has progressed. 2022-11-2147 minThe Run Breiter PodcastEpisode 24- Colin Walters: His Endurance Running Journey, Fitness/Life Motivation, Podcasting/Content CreationIn this episode of the Run Breiter Podcast, Run Breiter brings on Colin Walters. Colin met Run Breiter through listening to an episode of his podcast believe it or not. Colin has his own Podcast called "Seeds of Success" which Run Breiter has had the pleasure of being on along with many other guests to date and more to come. Colin is an inspiration, between running marathons, ultra's, to training for triathlons, and in the future an Iron Man. He does this all while working a full time job, and having various side hustles and social relationships in...2022-11-0958 minThe Run Breiter PodcastEpisode 23- SisterRunners(Emily & Katie): Running Together, From 5k to the Marathon, Tips for Beginners Runners/CreatorsIn this episode of the Run Breiter Podcast, Run Breiter brings on Sisterrunners(Emily & Katie). Run Breiter discovered these two great people, through the great TikTok Running Community and there content. They both reside and run in Georgia, nearby Atlanta. They discuss what got them both into running to than training and racing together. In just three years, they both completed several races, including recently there first marathon! During this journey, they decided to create a TikTok to help and inspire new runners, based on the fulfillment they get from running and helping people! Enjoy th...2022-10-3138 minThe Run Breiter PodcastEpisode 22- One Year of Run Breiter, A Recap of Skills Learned, Highs/Lows, First Year Metrics, Advice for New CreatorsIn this episode, Run Breiter does a solo episode where he discusses his first year as a content creator as his side hustle. Working a full time job, and creating content on IG, Tik Tok, Youtube, Faceook, and a Podcast is challenging, but doing it with something your passionate about is very rewarding. Run Breiter goes through all the skills learned, the advantages of taking on content creation, as well as sacrifices. He also discusses some of the statistics that are notable across the different platforms to share an understanding of a reasonable outcome to expect in y...2022-10-2141 minThe Run Breiter PodcastEpisode 21- Stefan Schuster, Living a Life Dedicated to Running: Ultrarunner, Coach, Nutrition Consultation, Former Running Store EmployeeIn this episode, Run Breiter brings on Stefan Schuster. Stefan was born and raised in NJ, went Ohio State for undergraduate school, graduated and moved to Denver after college. After a few years working in outside sales, he realized his true dreams of living a life dedicated to his love of running/helping people. Stefan's goal right now is to build as many skills as he can with running, which he first started off working in a running shoe store. Stefan now is getting his graduate degree in Nutrition, and plans to grow Journey Running into a suc...2022-10-1046 minThe Run Breiter PodcastEpisode 20- Briana Harris: Balancing Being a Rev'd Cycling Trainer and Corporate 9-5, Her Fitness Journey/AdviceIn this episode, Run Breiter brings on Briana Harris(@briana.c.harris) who is a Rev'd Cycling Trainer on the side, while balancing working full time as TJX as a Manager, and a thriving social life in South Boston. Briana, shares her story of what got her into cycling, and what has kept her consistent in this journey, which has inspired her to become a trainer. She also gives tips/motivation for people who may be new, or who have never tried a spin class in the past. If you're interested in joining one of Briana's classes, f...2022-10-0236 minThe Run Breiter PodcastEpisode 19- How to Bounce Back from Physical & Mental Setbacks in Life & FitnessIn this episode of the Run Breiter Podcast, Run Breiter does a solo episode, where he talks through his last couple week which have not been the best physically and mentally. After failing to break a 3 hour marathon, Run Breiter dealt with dehydration due to drinking too much caffeine combined with alcohol post race and ended up in the ER. Also, after recovering from that, Run Breiter dealt with high levels of stress and anxiety, which is uncommon for him. To add fuel to the fire, Run Breiter also pulled his hamstring. These few weeks we...2022-09-2119 minThe Run Breiter PodcastEpisode 18- Cynthia Wheeler: Chicago Marathon Runner Community Advocate, Running Gear, Content CreationIn this episode of the Run Breiter Podcast, Run Breiter bring on Cynthia Wheeler. Cynthia, has been running for "what feels like forever" but really since college. She lives in Chicago, and loves running by the lake and loves all things running! Cynthia to date has done over 10 marathons, including Chicago, Boston, LA, and Miami. She also enjoys making content on running to help motivate runners to start or continue there journey. Cynthia also discusses some of her favorite running gear, gives tips for new runners including how to enjoy running in the cold. 2022-09-1147 minThe Run Breiter PodcastEpisode 17- Joslyn Richards(Therunningjoslynr) Running Everyday Since 2016, Marathon Stories, Advice for Beginner Runners, Content CreationIn this episode, Run Breiter brings on Joslyn Richards who is 43, and has ran every day since December 26th, 2016! Joslyn, loves running and has an awesome story on why she started, and what has kept her going literally everyday. Joslyn lives in Connecticut and runs close to 100 miles each week, while also working at a campground for 3 months a year, creating running content on TikTok, Instagram, Youtube, as well as being married with 3 kids! She has ran 12 marathons, including doing Bostonx4, NYCx2, Providence, Hartford, Marine Corps Marathon, and is currently training for the Chicago Marathon this coming O...2022-09-0552 minThe Run Breiter PodcastEpisode 16- John Murray: Living His Passions in Fighting, Running, Content Creation & Helping People!In this episode, Run Breiter bring on John Murray(JmurrayAthletics) who enjoys competitive fighting and running, and creates content on it on multiple digital platforms. You can find everything on https://jmurrayathletics.com/. John tells the story of why he got into these passions, what he has done in the past, what he is working towards, and how he is trying to share value with his community. Time management, being selfless, modern/upcoming technology, and general life advice are also discussed. Enjoy this awesome episode, and of course don't forget to Run Breiter. 2022-08-2840 minThe Run Breiter PodcastEpisode 15- Sub 3 Hour Marathon Attempt #1 Recap, Free Running Plan Updates!In this Episode, Run Breiter does a solo episode to do a recap of his 2nd marathon ever, and first attempt to break a 3 hour marathon at the Sri Chinmoy Marathon. Additionally, Run Breiter discusses an update regarding getting free custom running plans, which is officially live on Runbreiter.com Enjoy this awesome episode, and of course don't forget to Run Breiter. 2022-08-2619 minThe Run Breiter PodcastEpisode 14- Matt Choi: Full Time Content Creator, Helping You Start Your Running Journey!In this episode of the Run Breiter Podcast, Matt Choi who is a very influential guest is brought on! If you're a runner, and you're on Tik Tok/Instagram, I'd be surprised if you haven't seen any of Matt's content. Matt gives high level running tips & advice, and share his journey. Matt didn't always enjoy running, and up to the end of his college years was a football player. Once COVID hit, he found a love for running. He also left the corporate world to pursue both personal training and creating running content, and has since been a...2022-08-1755 minThe Run Breiter PodcastEpisode 13- Robert Guberman: His 100 Pound Weight Loss Story, Advice on How to Start and Maintain, Strength Training & Nutrition TipsIn this episode, Run Breiter is joined by his great friend Robert Guberman. They met in college, but both being in the NY/NJ area, have maintained a long term friendship. Rob during COVID gained some weight, but realized the importance in today's world how important being healthy and in good physical shape. Therefore he worked with a high level personal trainer who educated him on strength training, nutrition, etc.. Rob shares the value of this experiences, what he's learned, and gave details on some of the challenges, and advice he has after going through this experience! I...2022-08-0144 min