Shows
What The Fuck Is Happening?Communication and Customization: A Life & Marriage Update with Sam & RickRick and Sam check in about what they're working on in their marriage, when they plan to have another child, and how they're dipping their toes back into non-monogamy. They unpack marriage longevity and what the fuck is happening with the 50% divorce rate.In this episode:How to show up radically in your marriageWhy is the divorce rate 50%?Sam & Rick's very first Hinge messagesNon-monogamy & radical loveLife & family updateShow references:Listen to Rick's new podcast: A Musical MindCheck out our media company, Mountain Valley MediaListen to previous episode with...
2024-04-0352 minWhat The Fuck Is Happening?Child First, Relationship Second with Sam & RickRick and Sam begin by checking in about the past 11 months with their daughter, Dorthy Rose, and speak on what the journey of stepping into parenthood has meant for them and both their personal evolutions, and collective evolution as a couple. They talk about their perspective on having children early on in their relationship, and why they choose not to prioritize date nights, but rather allow Dorthy to lead the way when it comes to spending any time away.In this episode:The celebration of passing on our genes and creating lifeDefining malnutrition in...
2023-09-0635 minWhat The Fuck Is Happening?Don’t Be a Booster: What You Really Need To Know About Vaccines with Rick & SamThis week’s episode with your hosts, Rick and Sam, dives head first into the vaccine debate. Whether you are in line with the hosts’ opinions that vaccines are not optimal, or you are a pro-vaccine human, this episode is worth a listen. They dive into some stats about why vaccines do not actually work, the lack of data that exists about the safety of vaccines, and why they have chosen to not vaccinate themselves and their children.In this episode:Stop saying, “SHOW ME THE SCIENCE.” It’s (mostly) corrupt.Do v@ccines even work...
2023-04-2658 minWhat The Fuck Is Happening?Let’s Talk About the Dark Shit (Postpartum and Beyond) with Sam & RickIn this episode, you can expect a check-in with Rick and Sam about all things postpartum. They share their thoughts on the inappropriate marketing strategies of SSRI’s and formula companies and how mental health diagnoses can be limiting. Sam then opens up about the dark corners of postpartum, intrusive thoughts, the importance of communal support, and Rick shares his side of the PP experience.In this episode:Both Sam & Rick’s perspective on postpartumAre mental health diagnoses helpful?How formula companies marketing strategies are harming breastfeeding relationshipsHate your partner postpartum? Nothing is w...
2023-02-2253 minWhat The Fuck Is Happening?Intuitive Mothering in the Modern World: Postpartum Needs, Co-sleeping & Community with Sienna McGinnisSam and Rick are joined by mama and co-founder of Kitts & Co., Sienna McGinnis. Sienna shares all about what it’s like to co-own a company, and raise a child, with her partner McKinley. She opens up about her postpartum experience with her partner being away on tour just two weeks after giving birth, and why that actually strengthened their relationship in the long run. Sammy and Sienna also comment on the ways in which the modern world fails postpartum mothers and share their experiences with co-sleeping and the Fertility Awareness Method.In this episode:...
2023-01-181h 08What The Fuck Is Happening?Animal-based Cooking, Living & Eating with Ashley RothsteinOn today’s episode, Sam and Rick chat with Ashley Rothstein, new mom and animal-based recipe developer. They go down several rabbit holes under the umbrella of primal-based living including the health journey that led her to the animal-based lifestyle, raising children in the modern (toxic) world, and how to navigate decisions surrounding food, vaccines, and mindful living.In this episode:Flipping a campervan and realizing #vanlife wasn’t for herAshley’s health journey from fainting and dysregulation to living animal-basedWhat exactly is animal-based eating and why should you try it?Raising children mindfully in the...
2022-12-071h 39What The Fuck Is Happening?Vulvas, Vaginas, and Testicles, Oh My! The Importance of Our Pelvic Floor with Ashley MurraySam and Rick are joined by Sammy’s Pelvic Floor Physical Therapist, Ashley Murray. They chat about the stigma surrounding sexual health, the importance of getting comfortable with our sexual anatomy, and signs that you may have some pelvic floor dysfunction. Ashley explains why anyone and everyone could benefit from pelvic floor PT, and how a pelvic floor therapist differs from a gynecologist.In this episode:What does pelvic floor care look like for men and transgender folks?Purity culture’s role in the sexual health stigmaThe importance of getting to know our anatomyGynecology vs...
2022-11-2358 minWhat The Fuck Is Happening?Our Home Birth Story: Welcoming Dorthy RoseSam + Rick recap the birth of their new baby, Dorthy Rose. They talk through their experience with laboring and delivering at home, as well as some complications post-birth. We hope this story opens your mind to the magic of home birth.In this episode:A full recap of Sam's 13 hour labor and birth experienceDorthy was born INTO the toilet!?Retained placenta & Velamentous cord insertionThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10’ at somnifix.com for 10% off ...
2022-11-091h 20What The Fuck Is Happening?Elevate Your Health Through Chiropractic Care with Christopher EddyToday, Rick and Sam pick the brain of their chiropractor, Christopher Eddy, D.C. Chris owns a practice based in Colorado Springs called CJ Chiropractic with his wife, Jenna, alongside being a dad and overall health enthusiast. He opens up about how playing football in his small-town as a child led him to his interest, and later, expertise in chiropractic work. We touch on where trauma begins for many of us pre-conception, why it tends to stay in the body if not treated, and how we can move through the stressors of the modern world, take care of our...
2022-10-261h 03What The Fuck Is Happening?Slowing Down with the Seasons: Preparing for Birth, Thoughts on Drinking, Birth Control & Sex with Sam and RickSam + Rick sit down to recap the third trimester of Sam’s pregnancy, but then talk about a bunch of other stuff first! They talk about their current views on non-monogamy and open relationships, how seeing their exes on social media affects them, and why Rick’s not drinking alcohol. They rant about their thoughts on the problematic nature of marketing SSRIs and birth control along with the difference between acknowledging that things are “common” versus normalizing and accepting them, then–finally–get to recapping their third trimester experience and reiterating their birth plan.In this episode:...
2022-10-121h 04What The Fuck Is Happening?Infant Cancer Survivor Turned Published Counterculture Novelist with Brendan HeneghanSam + Rick are joined by World Traveler, Counter-Culture Figure and Novelist, Brendan Heneghan. Rick met Brendan this year on a trip to Portland, and they connected instantly after taking acid together and exploring within. Brendan opens up about being born with cancer and being close to death as an infant, how he recovered, and how it continues to impact the way he lives his life. He gives us some insight into his forthcoming novel, The Hard Road, and connects with your hosts about all things primitive living, going against the grain, and psychedelia.In this episode:
2022-09-281h 29What The Fuck Is Happening?A Yogi’s Guide to Divorce, Dating, and Discovering Your Truth with Rachel ScottSam + Rick are joined by Yoga Person and self-proclaimed Coffee Addict, Rachel Scott. Rachel explains her yoga journey- from taking her first class in 1998 to getting her Masters in Instructional Systems and Learning technology to help bridge the gap between virtual yoga, and now leading teacher trainings and crate teacher trainings for other studios. She walks us through her divorce and how she re-entered the dating world while navigating dating apps and dodging “ghosting.” We chat all about what it really means to discover your “truth” and how to maintain your authenticity in the dating world.Topi...
2022-09-141h 21What The Fuck Is Happening?Nature Runs The Whole Damn Thing: The Importance of Gender Intelligence in Relationships with Andre ParadisSam + Rick are joined by Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister, Andre Paradis. They open the episode by chatting about ways to raise healthy children, and carry on to discuss the importance of gender roles and gender intelligence in relationships. Andre shares his perspective on the success (or lack thereof) of relationships that begin with hooking up and the importance of "sticking it out" in long-term arrangements.In this episode:The “baggage” we take on during childhoodHow do we raise healthy children?The feminization of men and...
2022-08-311h 18What The Fuck Is Happening?The Art of Sharing Art with Sara Van HeckeSara Van Hecke is a musician, artist, music teacher, and good friend of Rick and Sam’s. She also just happened to release her debut album, Sun Soul. Sara sits down with your hosts to chat about the decision to move to Colorado, her journey from working in social justice to working in art and music, and the process of creating an album alongside Rick’s production.In this episode:Sara’s decision to move to Colo SpgsSara’s service year and working with survivors of tortureWorking in a shelter for unaccompanied minorsTransitioning to teaching...
2022-08-171h 19What The Fuck Is Happening?Engaged. Pregnant. Codependent. with Sam + RickThe What The Fuck Happened Podcast is rebranding as the What The Fuck is Happening Podcast! Sam and Rick record fireside to update you about all things second trimester pregnancy, squirting, getting engaged and the stigma surrounding home birth.In this episode:The “What The Fuck Is Happening” RebrandPregnant sex and squirting victoriesRick and Sam’s engagement and why it didn’t change their relationshipRick’s perspective of pregnancy and thoughts on home birth plans Body image during pregnancyAn honest conversation about codependency and the struggle of moving toward independenceRick’s role in producing...
2022-08-031h 11What The Fuck Is Happening?We're Pregnant! On Purpose! (First Trimester Recap, The Decision to Conceive, and Birth Plans) with Sam Conrad + Rick SniegowskiEpisode:Sam and Rick chat all about their decision to have a baby! They talk about when two people want to pace things differently in a relationship, what true compromise means, what their future looks like with a little one, and what their current birth plans look like. Sam recaps how her first trimester has been going, and touches on fertility/Fertility Awareness Method.Connect with Rick:To connect for mixing + mastering services, contact @richard_raymond_ii on Instagram.For Rick's music, follow @welcometolimeforestFollow us!
2022-04-011h 18What The Fuck Is Happening?Putting Yourself Out There with Party of Two Pod (Making Friends as an Adult, Appreciating Differences, and Porn Consumption in Relationships)Episode:Juli (Maker, Candy Crusher, Homebody and Dog + Cat Mom) and Erika (Spreadsheet Enthusiast and Taco Bell Fanatic) from Party of Two Podcast join Sam to chat about all things podcasting, appreciating differences, relationships and moving in with a partner, and porn consumption.Find Sam as a guest on Party of Two Podcast, "Almost Engaged to Open Relationships": On Apple PodcastsOn SpotifyListen to Party of Two Podcasts: On Apple PodcastsOn SpotifyFollow Party of Two Podcast on Instagram: @partyoftwopod
2022-02-231h 09What The Fuck Is Happening?Experience Life Fully with Sarah Wirth (Young Homeownership, Growth Mindset and Dating Married Dudes)Episode:Sarah Wirth, a Retreat Owner, Yoga Teacher, and self-proclaimed struggling adult, calls in from Harmony, New Jersey. Sarah owns an intimate yoga based retreat center and she opens up about the stress of buying a house as a young adult along with how her and her business partner called in their dream retreat center. She explains what a cacao ceremony is and who it may be beneficial for, her thoughts on growth mindset and therapy, and her experience with dating non-monogamously and how to stay grounded and present through anxious times. Sarah reflects...
2022-02-091h 29What The Fuck Is Happening?When Real Life Hits You In The Fucking Face: On Love, Addiction, and Redefining Sobriety with Ashley KoborssiEpisode:Sam has Yoga Instructor + Mental Health/Recovery Advocate, Ash Koborssi, on the podcast to chat about her journey in moving across the country and reinventing herself from growing up in Lebanon. Ash talks about her experience with growing up with parents in different countries and how she met her husband and their long journey from friends to lovers. She also opens up about the process of marrying her husband so that he could obtain his green card and working through resentment. Sam and Ash share their thoughts on the concept of marriage + arranged marriage and...
2022-01-261h 35What The Fuck Is Happening?This Is How We Do Things Over Here (Thoughts on THE Virus, Decision Paralysis and the Porn Dilemma) with Sam Conrad + Richard Raymond IIEpisode:Your host Sam, and her partner Rick are here to welcome you into 2022! They open the episode by explaining about their experience and thoughts on THE virus after contracting it over the holidays. They also talk about how they called in the new year and their resolutions/plans. Rick and Sam explore the concept of decision paralysis in the dating world and mourning the loss of the perfect partner. Rick opens up about his struggle with rOCD symptoms and Sam explains its affect on her and their relationship. They chat about their decision to start...
2022-01-121h 57What The Fuck Is Happening?I Don’t Have Parents For a Reason, I Broke Up With Bob For a Reason, and I’m Hoarding Plants For a Reason with Annabelle RogersEpisode:Annabelle Rogers is a bartender, singer, artist, and self-titled, "Professor Chaos." Anna joins Sam to chat about moving around states and how she ended up in Illinois, a traumatic incident with family in Texas, weight grain/loss and body image, her musical journey from saxophone to singing, and pursuing music as a career versus a hobby. She also opens up about her parents passing away, grief, and toxic family dynamics. We chat extensively about relationship dynamics in general and then we dive into her most recent breakup, their drug experiences together and the inner...
2021-10-201h 33What The Fuck Is Happening?Constructive Conflict with Rick Sniegowski and Sam ConradEpisode:Sam and Rick chat about how their relationship has evolved since they moved to Colorado. They talk about constructive conflict, how spending time apart has helped their relationship, and their future plans moving forward.Richard Raymond IIListen to Rick’s newest release, Sammy Rose hereBuy Sammy Rose on Bandcamp hereSupport Rick through a donation on GoFundMe hereFollow @richard_raymond_ii on Instagram Connect with Rick regarding recording, mixing and mastering services along with creating jingles, meditation music, and film scoring. ...
2021-10-061h 07What The Fuck Is Happening?Jordan Tries To Use Words with Jordan AtkinsEpisode:Sam interviews a former dude she dated by the name of Jordan Atkins. They chat about what makes someone an official "ex," and their differing thoughts on many things including monogamy, marriage, abortion, body hair, and they reminisce about their experience with dating one another.Follow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II
2021-09-081h 21What The Fuck Is Happening?Pursuing Your Passion with Richard Raymond IIEpisode:Sam interviews Rick on his birthday to chat about all things music, life, and his first love, (instruments). They chat about the pressure to succeed as a freelancer, Rick’s journey into making and playing music, and how to “show up” for your creative juices to flow. Rick takes us through his process of creating loops and sample packs, and invites us into his transition from making music under the band name “Lime Forest” to his rebirth as making music solo under “Richard Raymond II.”Richard Raymond IIListen to Rick’s newe...
2021-08-111h 13What The Fuck Is Happening?Anal Sex Can Save The World with Larry Sheridan, Colin Poedtke, Rick Sniegowski, and Sam ConradEpisode:Rick’s friends Colin and Larry flew out to surprise Rick for his birthday and they sit down to chat! Larry and Colin share their first impressions of Rick and Sam, their experiences with dating apps and Larry makes his case for why anal sex can save the world. Rick and Larry connect about where they draw their inspiration to create music. They close out the episode with chatting about what “balance” really means, and Sam gets put on blast for how she handles her finances. Colin Poedtke:Listen to Colin's...
2021-07-2858 minWhat The Fuck Is Happening?Performance Anxiety, Porn, and Penetration with Dylan PalladinoEpisode:Sam Conrad sits down (virtually) with New York City Comedian, Dylan Palladino. Dylan takes us through how COVID has shifted his comedy, they both chat about social media, Tik Tok, and they analyze each other's “for you pages" and DM slides. They dive into their views on different relationship dynamics, and open up about faking orgasms. Dylan speaks on his choice to not watch porn, his struggles with performance anxiety in the bedroom and offers advice! They close the episode with chatting about boner tucks, wet dreams, and Sex Ed trivia.Dy...
2021-07-141h 07What The Fuck Is Happening?Getting Comfortable In The Quiet with Kelli TennantEpisode:Sam Conrad sits down (virtually) with Co-founder Soulfire Productions, and host of The Kelli Show, Kelli Tennant. Kelli opens up about her journey in battling chronic illness for 15 years and when and how she embarked on her healing journey, spirituality and sexually. They chat about gaslighting in the medical industry, using psychedelics for healing, the paleo diet and using "protocols" in balance with healing from past eating disorders. Kelli shares her experience in breaking out of labels and her opinions on reframing human design. Sam and Kelli connect about “codependent” archetypes, and Kelli explains how she...
2021-06-301h 12What The Fuck Is Happening?The Newlyweds Game with Sam Conrad, Rick Sniegowski, Lauren Nieves + Devin Warner (Hosted by Colin Poedtke)Episode:Sam Conrad + Rick Sniegowski are joined by friends, Lauren Nieves + Devin Warner to play a spin on the classic game: The Newlyweds Game! This lovely mock game show is hosted by previous WTFH podcast guest, Colin Poedtke. Do these couples know each other's favorite ice cream flavors and favorite things to do in bed? Are these couples on the same page about getting married and having kids? Find out the answers to these questions and so many more in this episode alongside many many laughable moments.Lauren Nieves + Devin Warner:...
2021-06-161h 23What The Fuck Is Happening?Pushing Through Discomfort with Jamie KingEpisode:Sam Conrad sits down (virtually) with founder of Flex + Flow, Yoga Instructor, Ultra Runner and Mom, Jamie King. Jamie talks through what training for races looks like for her, her move from CA to Portland and how she formed her community and showing up transparently on social media. She opens up about how she met her husband and their journey together including how they balance parenting, boundary setting, and the importance of communication in long term relationships. Jamie continues to open up about maintaining her identity as a woman of many hats and how she...
2021-06-021h 30What The Fuck Is Happening?Answering Listener Questions (Threesomes, Farts + Fave Moments) with Rick Sniegowski + Sam ConradEpisodes:Sam and Rick record from their new space in Colorado Springs! They give a quick update about their move, and then answer funny listener questions about kissing their friends, threesomes, embarrassing moments, views on marriage, farts, their new bidet, their experience with following the animal based diet, and their favorite moments together.Connect with Rick:To connect for mixing + mastering services, contact @richard_raymond_ii on Instagram.For Rick's music, follow @welcometolimeforestFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.
2021-05-191h 15What The Fuck Is Happening?Calling In The Love You Deserve with Alyssa Fantel (Non-Monogamy, Infidelity and Love)Episode:Sam is joined by freelance artist, actor, coach, and doula, Alyssa Fantel to chat all things love and relationship. They start by defining love, lust, and their views on saying "I Love You." They both open up about relationship experiences, cultivating mutual growth in relationships, and their experiences with non-monogamy, infidelity, and open relationship philosophies.Alyssa Fantel:Connect with Alyssa at alyssafantel.comFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAl...
2021-04-281h 23What The Fuck Is Happening?It's Cool To Have Feelings with Scott Greenberg + Sam ConradEpisode:Scott Greenberg, company founder and good friend of Sam, joins Sam to chat about their separate experiences with a short term move across the country, his intention to date in another state, ghosting, love and relationships, and his potential decision to move in the future. Scott then takes on the role of the interviewer and asks Sam about her upcoming move to Colorado Springs. Scott Greenberg:Tune into Scott's previous episode, 20 Points Away From a Perfect SAT Score with Scott GreenbergFollow us!...
2021-04-151h 09What The Fuck Is Happening?Living In A Dream with Alejandro SalinasEpisode:Alejandro Salinas, Yoga Teacher, Massage Therapist, Musician, and Dream Guide, joins Sam + Rick to explain how he first connected to his spirituality and infatuation with dreams + death, what lucid dreaming is and it's benefits, overall tips for dream analysis and retention, and how to "do the work" in the dream world. He also fully analyzes one of Rick's dreams (find the voice memo recap of the dream being analyzes in Episode 53, Never A Dull Moment: Lucid Dreaming, Releasing Control, and Skepticism in Relationships with Rick Sniegowski + Sam Conrad.)Alejandro Salinas:...
2021-04-071h 14What The Fuck Is Happening?Ask Me Anything (The Ex Update, Sexual Compatibility, and Doula Work) with Sam ConradEpisode:Sam sits down to answer some listener questions about her ex, calling in a higher love, her thoughts on sexual compatibility, her self-growth journey since high school, her tattoos, and all things doula + birth work.Sam Conrad:Connect with sam on Instagram: @samantharosewellnessSam teaches independent Virtual Yoga Classes, and is a Birth, Pregnancy Loss + Postpartum Doula.Follow us!@wtfh.podcast on Instagram.Intro Song by: Conrad RichardsAlbum Art by: Sam Conrad...
2021-03-3047 minWhat The Fuck Is Happening?Living With ED (Eating Disorders, Mental Illness + Recovery) with Amanda Kaplan**TRIGGER WARNING: Eating Disorders are discussed heavily throughout this episode**Episode:Amanda Kaplan, Digital Marketer, Yoga Teacher, Runner + Diehard Swiftie, opens up with Sam about living with an eating disorder. She explains growing up in a vegan household, how her eating disorder developed in college, how social media has affected her recovery, remaining vegan and a runner through recovery, her relationship with control, her relationship with her eating disorder, and how she maintains and thrives in her long-term, long distance relationship. Sam also opens up about her relationship with food + control, and...
2021-03-241h 31What The Fuck Is Happening?Taking Yourself Seriously As An Artist with Mike RamosEpisode:Mike Ramos, Chicago based tattoo artist joins Sam to chat about growing up in the same hometown and attending the same college, discovering his creativity and the transition from illustrator + fine artist to tattoo artist. Mike chats about staying inspired in the art space, his evolution through several lines of work before eventually opening his own tattoo studio, his relationship with his current fiancee, his proposal story, and his views + experiences with therapy!Mike Ramos Connect with Mike + book your tattoo appointment @ramsies.Check out Mike's new Tattoo Shop...
2021-03-171h 42What The Fuck Is Happening?Be Someone You Want To Be Around with Jimmy (JBK)Episode:Content Creator and fellow Podcast Host, Jimmy, otherwise known as JBK, joins Sam to chat about versatility in the media world, podcasting as a creative outlet, the dangers Donald Trump and the 2020 election and growing up with liberal views in a Conservative town. Jimmy opens up about having cerebral palsy, respectful language to use when referring to people with disabilities, dating and relationships as a person with a disability, and how grief shows up after the death of his dad. JBKHead to jbkonair.com to connect with Jimmy's Podcast.
2021-03-1050 minWhat The Fuck Is Happening?Never A Dull Moment (Lucid Dreaming, Releasing Control, and Skepticism in Relationships) with Rick Sniegowski + Sam ConradEpisode:Sam and Rick record an in-the-moment serious conflict resolution conversation. Rick sent Sam a voice recording (not meant for her to hear) about a nightmare he had, and how he attributed it to aspects of their relationship. After sharing the recording with Sam (and now, the podcast) Sam responded with a voice memo that she ended up sending Rick (which you will also hear). After those recordings were included, Sam and Rick talk through how it made them feel. They start their conversation by talking about dreams, their thoughts and experiences with lucid d...
2021-03-032h 55What The Fuck Is Happening?Leading With Your Heart in Career, Intuition + Spirituality with Kate Van HornEpisode:Intuitive Healer, Psychic + Tarot Reader, Kate Van Horn, joins Sam to chat about how she shifted her persona in the Instagram space, stepping into entrepreneurship, how she first became connected with Spirit + tarot, developing and connecting to our intuition, abortion and connecting with spirit babies, post abortion healing, and Kate kindly pulls a tarot card for all of you!Trigger Warning: Abortion is discussed at 32:20Sara SnyderHead to katevanhorn.com to connect with Kate.Book a reading with Kate here.Join Kate's Full Circle 8 Week...
2021-02-2456 minWhat The Fuck Is Happening?Sober Alcoholic As A Stand-Up Comedian with Sara SnyderEpisode:Stand-up comedian and Sam's ex-roommate, Sara Snyder, joins Sam to chat about being a comedian through quarantine, her and Sam's friendship journey, getting sober at the age of 21 and struggling with alcoholism, developing her spirituality, cancel culture and appropriateness in the comedy world and therapy!Sara SnyderHead to sarasnydercomedy.com to stay updated with (virtual) show datesConnect with Sara on Instagram: @sarasnyderstandupConnect with Sara on Twitter: @sarastandupFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.
2021-02-171h 32What The Fuck Is Happening?Engineering Life Through A Psychedelic Lens with Colin PoedtkeEpisodeColin Poedtke, engineer, psychedelic enthusiast and long time friend of Rick, joins Rick + Sam (virtually) to chat about how he knew he wanted to get into the chemical engineering field, what his life's purpose is, his powerful and frequent experiences with psychedelics including their power in processing trauma and how how to shift your mind during a "bad trip." He also opens up about sexual trauma he has experienced in the past and how his more recent experiences with MDMA has helped him to open up to experiencing intimacy. We close the episode with discussing...
2021-02-101h 51What The Fuck Is Happening?Healing With MDMA with Sam Conrad + Rick SniegowskiEpisodeYour host, Sam, and her partner, Rick, open the episode mid "serious conversation" for some raw real shit, and then they move into an episode about their personal experiences with mindful drugs. They chat about why they are passionate about recreational use of MDMA, the facts on using MDMA for processing trauma, their own MDMA and psychedelic drug experiences and they close the episode by answering listener questions about MDMA.ResourcesListen to Sam + Rick's first podcast episode, "Rick, Sam + Molly: Sex, Drugs + Relationship Goals with Rick Sniegowski" where they too...
2021-02-031h 14What The Fuck Is Happening?Fertile As Fuck with Lauren ButlerEpisodeLauren Butler, Grad student studying Reproductive Science Medicine at Northwestern University, sits down with Sam to chat about all things Women’s Health, fertility, and sex! She talks about growing up with a Mom as an OBGYN, sex education, STD’s, fun facts about sex, vagina self-care, the orgasm gap, tantric sex, mental health + low libido and infertility.Lauren ButlerFollow @peanutbutlerandjelly on InstagramLauren suggests supporting:The Chicago Family Building CoalitionThe Chicago Period ProjectFollow us!@w...
2021-01-271h 09What The Fuck Is Happening?Eat, Sleep, Shit + Meditate with Danny HerreraEpisode:Sales Team Leader, Runner, BJJ Practitioner, Rick's Roommate, and self-proclaimed "Clueless Dude," Danny Herrera, sits down with Sam to chat! He opens the episode by confirming how big his dick is, he talks about growing up as a “spectator” in his early childhood, how his parents have influenced his character, codependency + narcissism, Joe Rogan, the role he played in his parents divorce, losing friends, the concept of holding things sacred, the concept of unconditional love, marriage, and monogamy, how men operate in relationships, blowjobs, his thoughts on Rick + Sam's relationship, his experience with mindful movement, trav...
2021-01-202h 00What The Fuck Is Happening?Fighting To Live with Tonia Rizzo-BellikEpisode:Sam’s aunt who is living with cancer, Tonia Laraine Rizzo-Bellik, chats about growing up with four sisters, her parenting styles and how they’ve shifted through her cancer journey, her dating history including a called off engagement, finding out that she had cancer, telling her kids about her diagnosis, going through chemotherapy + radiation, and what her mindset is like day to day.Tonia Rizzo-Bellik:Connect with Tonia by email: tonrizbel@aol.comTo donate to Tonia's family, check out her GoFundMe.Tonia also suggests donating to C...
2021-01-131h 23What The Fuck Is Happening?Show Up + Be Present with Hayley JonesIntro:Kevin and Sam chat over some wine, Kevin shares a new song he wrote, and they chat about the struggles of people pleasing.Episode:Yoga Teacher + Empath, Hayley Jones, joins Sam for the first episode of 2021! They chat about their recent trip together over New Years, how they originally connected through yoga, Hayley speaks about her own unique yoga journey, shifting from teaching in studio to teaching successfully online through COVID, showing up and staying present in relationships, moving through several long term relationships, family dynamics, and boundary setting.
2021-01-061h 26What The Fuck Is Happening?Bachelorette Recap Episodes 9, 10, 11 + Finale: Brendan Has Champagne Problems, Ben Is Confused, and Zac Loves TayshiaEpisode:Bre and Sammy recap the rest of Tayshia's season! They chat about "hometowns" at La Quinta and all of their thoughts about the outcome of the season!Follow us!@wtfh.podcast on Instagram. Follow Sam @shapedupsam + @bdowl on Instagram.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II
2020-12-311h 12What The Fuck Is Happening?Moving Through Decisions + Releasing Control As a Badass Mama with Katie HawsIntro:Sam and Rick walk you through their decision to split up and what this means for their relationship moving forward. They recap their MDMA experience while breaking up, and Sam gives Rick his Christmas gift on air!Episode:Yoga Teacher and Mom Katie Haws joins Sam and Rick with all three of them in Milwaukee to chat about music and live shows, her experience of living on a farm in Hawaii, her yoga journey and yoga teacher training, finding out she was pregnant at 27, her birth story, the struggles and...
2020-12-301h 55What The Fuck Is Happening?The Third Eye Is In Your Pussy with Sam Conrad, Kevin Chlapecka + Rick SniegowskiEpisode:Kevin Chlapecka, Rick Sniegowski and your host, Sam Conrad, record an impromptu episode chatting about their horoscopes, dick sizes, Kevin’s coming out story and the spectrum of sexuality, their hard “no’s” in the bedroom, New Years Resolutions, and open relationships.Follow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II
2020-12-231h 23What The Fuck Is Happening?And They Were Roommates with Kaylin LoerEpisode:Sam's roommate, Kaylin Loer, joins Sam to chat about how they originally met, their thoughts on Columbia, growing up in a small town and a unique family dynamic, her thoughts on Christianity, sexting in high school, mental illnesses and medication, OCD and BPD, anxiety disorders, moving through abortion, different Attachment styles and mindful relationships.Kaylin Loer:Connect with Kaylin on Instagram: @kaylinloerFollow us!@wtfh.podcast on Instagram. Follow Sam @samantharosewellness.Intro Song by: Conrad RichardsAlbum Art by:
2020-12-171h 19What The Fuck Is Happening?Girls, Gays, Theys + Non-Binary Babes with Chrissy ChlapeckaEpisode:Tik Tok Creator Chrissy Chlapecka joins Sam and Kevin to chat about how she got started on Tik Tok, shadow banning, stepping into her feminine power, reclamation of “The Bimbo,” dating narcissists, Trump supporters, Tik Tok for Biden, family not being supportive, people pleasing, her Bimbo idols, her creative process, and her relationship with her brother and WTFH co-host, Kevin Chlapecka!Chrissy Chlapecka:Connect with Chrissy on Tik Tok: @chrissychlapeckaConnect with Chrissy on Instagram: @chrissychlapeckaRead Chrissy's interview with Rolling Stone, "It's 2020, The Bimbo Is Back"
2020-12-091h 06What The Fuck Is Happening?Bachelorette Recap Episodes 7+8: Hey Blake, You Know You Can Leave, Right!?Episode:Bre and Sammy recap episodes 7+8 of The Bachelorette. They chat about the Bennet/Noah duel, the importance of Tayshia and Ivan's conversation for the overall Bachelor franchise, thoughts about Zac and Ben, and most importantly, Bennet's psyche!Follow us!@wtfh.podcast on Instagram. Follow Sam @shapedupsam + @bdowl on Instagram.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II
2020-12-051h 17What The Fuck Is Happening?Marriage Is Blissfully Boring with Sarah JohnstonEpisode:Yoga Teacher, Health Coach, and Taboo Topic Enthusiast, Sarah Johnston, joins Sam to chat about the health and wellness space on social media, Sarah’s unique family dynamic growing up, living and dating in New York in her youth, the story of meeting her husband and doing long distance, her views on marriage, love language and communication, managing mental health and taking medication, losing her dad to terminal cancer and her grief journey, her infertility journey and IUI, and then Sam and Sarah chat about the women's health space and commonalities between infertility and abortion.
2020-12-021h 34What The Fuck Is Happening?24 Lessons From 24 Years with Sam ConradTRIGGER WARNING: This episode briefly discusses abortion and disordered eating.Join Sam for a shorter episode while Sam reflects on her year as a 23 year old. Recorded on her birthday, she shares 24 lessons she has learned so far:Busy isn’t sexyAbortion is normal You cannot ever control another personIf someone wants to leave, let themI don’t think I’ll ever want a conventionally monogomas relationshipSpending time alone is important Drugs are cool and can be mindfulSetting boundaries is really fucking hardI’m an emapthMy Ennegram is Type 2My parents are humans with their own...
2020-11-2535 minWhat The Fuck Is Happening?Bachelorette Recap Episodes 5+6: Tayshia Ain't Got No Type (Bad Bitches Is The Only Thing That She Likes)Episode:Bre and Sammy recap episodes 5+6 of The Bachelorette. They chat about their new feelings about Bennet, the uncomfortable Dale + Clare conversation (Dale blink twice if you need help), their new faves for Tayshia, the Chasen + Ed battle, and their predictions for the final men.Follow us!@wtfh.podcast on Instagram. Follow Sam @shapedupsam + @bdowl on Instagram.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II
2020-11-2050 minWhat The Fuck Is Happening?Reasons and Seasons with Kristal M WaltonIntro:Kevin and Sammy talk about “doing the work,” boundary setting and open relationships.Episode:Sam is joined by "Everlasting Creative Optimist" Kristal M Walton. She chat about what is was like growing up in the south, getting married right after college and moving through divorce 8 years later, dating in a new era of technology, moving to a new city alone, making connections, setting boundaries, and being a Black female in corporate America, being blatantly ghosted, the concept of closure, and the entire process of freezing her eggs!Krist...
2020-11-181h 38What The Fuck Is Happening?20 Points Away From a Perfect SAT Score with Scott GreenbergIntro:Kevin and Sam record over a drink at Scofflaw. They chat about the election, the struggles of non-monogamy, Avatar, grounding practices for anxiety, Sam’s doula training, and body dysmorphia.Episode:Scott Greenberg, writer, artist, musician, and career coach joins Sam to chat! They chat about imposter syndrome, how Scott got into theater, his journey in becoming a musician in college, body image, disordered eating, weight loss, and shifting eating habits, Jewish sleep away camp, love and relationships, the pros and cons of being “picky” while dating, dating app strategies and medi...
2020-11-112h 20What The Fuck Is Happening?Bachelorette Recap Episodes 3+4: Bennett’s Asshole Sparkles + Tayshia is an Empath GoddessEpisode:Bre and Sammy recap episodes 3+4 of The Bachelorette. They chat about their growing obsession with Bennet, all things Dale + Claire (and Dale's boner, obviously), the problematic Zach one-on-one, the hopeful men, Clare's wardrobe, Chris Harrison's savage, daddy, therapist energy, their thoughts on the engagements and projections for Clare + Dale's future, Claire's savior complex, codependency, and their projections for Tayshia's season!Follow us!@wtfh.podcast on Instagram. Follow Sam @shapedupsam + @bdowl on Instagram.Intro Song by: Conrad RichardsAlbum Art by: Sam Conrad
2020-11-0846 minWhat The Fuck Is Happening?Too Much Rum and We're Done with Jack O'Malley + Connor GalesIntro:Kevin + Sammy open the episode with chatting about COVID scares, bondage, threesomes and casual sex.Episode:Jack O’Malley + Connor Gales, founders of "Come Up," join Sam with a fifth of Bacardi to chat what it’s been like starting their own company, all three of their personalities in high school, taking a gap year, frat culture, non monogamy and relationship history, heartbreak, cheating, dating app profiles and all things sex. They answer “Why Do Men” questions from listeners, chat about ghosting, how to fake an orgasm, and private tinder. The episo...
2020-11-042h 20What The Fuck Is Happening?Bachelorette Recap Episodes 1+2: Who Works Harder, Chris Harrison, Kris Jenner, or the Devil?Episode:Bre and Sammy introduce this new series of recapping Clare Crawley's season of The Bachelorette! Episodes will be released bi-weekly on Fridays. They express their opinions about Clare as the Bachelorette, limo entrances, their obsession with Bennett, thoughts about Dale, the problematic group dates and Clare’s reactions and communication styles.Follow us!@wtfh.podcast on Instagram. Follow Sam @shapedupsam + @bdowl on Instagram.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II
2020-10-301h 12What The Fuck Is Happening?Champagne Taste On a Beer Budget with Bre DowlingIntro:Kevin and Sammy discuss Joe Rogan, a date went wrong and advocating for abortion, voting, pumpkin patches and petting zoos. They also pull tarot cards for one another, and talk about throwing up on dicks.Episode:Sammy + Bre’s friendship story, working in the corporate world and being laid off, toxic corporate culture, working at a yoga studio together, hooking up with yoga students, the story of how her and her partner met, fear of commitment, differing communication styles, drug experiences, her most recent psychic experience, past lives and being a...
2020-10-282h 08What The Fuck Is Happening?Let Me Have My Crystals with Julia GomezIntro:Kevin opens up about starting anti-depressants and "labels" in the gay community, Sam opens up about exploring non-monogamy, recaps her acid trip, and they read off funny dating app convos of their own and read some that listeners submitted. Episode:We organically hop right into the episode why Julia feels like she lives a “weird” life. She opens up about growing up with her dad being a pastor, spirituality and religion in general, witchcraft, a monumental breakup in her life, depression and anxiety, overall mental health and losing friends, therapy and me...
2020-10-212h 01What The Fuck Is Happening?Think About Other People with Hannah DziuraSam opens the episode by recapping her “sexcation” in a yurt in Indiana, and Kevin takes full responsibility for this pandemic and recites some ASMR. We then get intro an interview with nanny and recent graduate Hannah Dzuria. We chat nanny life, career goals, holistic medicine versus western medicine, and all about her four year relationship with Michael, who has a chronic illness and has been through two liver transplants and a severe case of the chicken pox which resulted in a medically induced coma. Hannah explains organ transplants and the importance of being an organ donor. She then open...
2020-10-141h 14What The Fuck Is Happening?Date A Psych Major with Ginny SchoderSam’s friend from high school, Ginny Schoder, joins Sam to reminisce about old times on Poms, her long term high school relationship, being a virgin through high school, studying psychology in college, being furloughed through COVID, and we all about her current boyfriend and the importance of communication in relationships.Ginny Schoder: Follow @gin_schoder on InstagramFollow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II
2020-10-071h 38What The Fuck Is Happening?Moving Out Of Comfort Zones with Lauren Nieves + Devin WarnerSam opens the episode recapping grabbing coffee with her ex, Addison, and tips for reconnecting with an ex. She is then joined by two of her close friends who happen to be dating, Lauren Nieves and Devin Warner. Lauren was on a previous episode, The Breakup Shakedown, talking about her past relationship; we now get into her current relationship dynamic. They check in about their move to California coming up soon, we hear how their relationship started from Devin’s perspective, Devin’s relationship history and how Devin’s relationship with weed has changed as their relationship progresses. Lauren explai...
2020-09-301h 16What The Fuck Is Happening?Normalize Instagram Stalking with Wendy ZhangTRIGGER WARNING: Abortion is discussed in this episode.Wendy Zhang, host of the My Terrible Twenties podcast, joins Sam to chat about the journey in starting a podcast, what it’s like to be vulnerable on public platforms, moving through past heartbreak being in and getting out of an abusive relationship, hooking up with an ex, shifting from being a heartbreaker and a ghoster to a more mindful dater, bad date stories, religion, and her perspective on abortion from a Christian woman. Connect with Wendy: Listen to My Terrible Twenties on Apple Podcasts or Sp...
2020-09-231h 24What The Fuck Is Happening?From Blindsided to Ballin' with Bianca NachmaniBianca Nachmani, artist and law school attendee, meets with Sam in Philadelphia, PA to chat about the life and motivations of a law school student, healthy relationship dynamics, a hard and blinding breakup experience, her father’s struggle with addiction and his passing, and how past trauma and grief affected her upbringing and affects her life now.Connect with Bianca: Follow @nach_money + @nachmoneyart on InstagramFollow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam.Intro Song by: Conrad RichardsAlbum Art by: Sam ConradMixing & Mastering by Richard Raymond II
2020-09-151h 27What The Fuck Is Happening?Rick, Sam, & Molly: Sex, Drugs, & Relationship Goals with Rick SniegowskiRick Sniegowski, musician, audio producer, and Sam's new partner, joins Sam in taking MDMA and recording this whirlwind of an episode! You'll hear him open up about how he and Sam met and how their relationship is going so far, over-communicating in relationships, his experiences with psychedelics, his relationship history and his fears in beginning a new partnership, and what an "interdependent relationship" means for him. He then chats about what he's into sexually, him and Sam's sex life, and his experiences with butt stuff. Rick then gets into his definition of success as a musician and where he...
2020-09-092h 58What The Fuck Is Happening?Wash Your Ass, Water Your Plants with Kiah DemeryYoga Teacher, Plant Mom and Part-Time Vegan, Kiah Demery, joins us to chat about her yoga teacher training experience, how implementing “fasting” has changed her life, gardening for beginners, and her views on veganism. She then opens up about the ups, downs, infidelity, and ended engagement from her 13 year relationship with her ex-finacee, and how she found her new partner, her exciting move to Greece, and what it was like being raised with three different religions.Connect with Kiah: Follow @kiahdemery on Instagram.Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam.Intro Song...
2020-09-021h 34What The Fuck Is Happening?If It Matters To You, Then It Matters with Bridget EkisCollege student and Photojournalist, Bridget Ekis, joins Sam to talk about moving through college while being fully financially independent, why it’s important for women to talk about finances, family dynamics, coming out as queer and the spectrum of sexuality, feminism, the detriments of creating expectations, her recent breakup with her ex, funny dating app stories, and how and why not to ghost someone.Connect with Bridget: Follow @bridgetekis or @bridgeyybear26 on Instagram.Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam.Intro Song by: Conrad RichardsAlbum Art by: Sam Conrad
2020-08-261h 29What The Fuck Is Happening?Unfiltered Q+A with Maggie Henehan and Sam Conrad (Sexuality, Disordered Eating and Self-Growth)Your hosts, Maggie Henehan and Sammy Conrad answer listener questions! They open up the episode with life updates and discussing the new WAP song; they then get into answering questions about their dream jobs, their differing thoughts and experiences on birth control, favorite (and least favorite) sex positions their personal experiences with eating disorders and strained relationships with food. Sam shares some reflections about her breakup, and they chat about how to explore new sexual requests with a partner, and starting, maintaining, and recognizing a self-growth journey.Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam.
2020-08-191h 21What The Fuck Is Happening?Fill Your Cup and Flood the Fucking World with Christopher CieriChristopher Cieri, founder of skincare and lifestyle company, Franklin + Whitman, joins Sam to talk about how he founded and grew his company, the importance non-toxic skin care, his commitment to using high quality practices to benefit people’s health and the environment, his love story with his wife and getting married after just a few months of dating, relationship tips from his 23 year marriage, being vegan, and cancel culture.Connect with Chris + Frank & Whit: Follow @frankandwhit on Instagram, and head over to franklinandwhitman.com to shop products, and stay updated on events!Follow us! @wtfh.po...
2020-08-131h 48What The Fuck Is Happening?Pay For Your Porn with Brooklyn GrayTRIGGER WARNING: Abortion is discussed toward the end of this episode. If you are not in a place to hear about abortion experiences, we suggest you stop listening at 1:05:00.Mainstream porn actor and sex worker, Brooklyn Gray joins us to talk about what it’s like to be a porn actor, gender fluidity, blowjob tips from the “cock-sucking queen” herself, anal play, what it’s like on set, women’s health, abortion, and pussy care.Brooklyn Gray: Follow @brooklynblows on Instagram, @brooklyngrayXXX on Twitter, and stream + connect with Brooklyn on OnlyFans @brooklyngrayxxx for only $5/month. Brooklyn's...
2020-08-051h 18What The Fuck Is Happening?Healing Through Heartbreak with Courtney OttenPrimal Health Coach Courtney Otten joins Sam to chat about their own recent breakups, along with all things relationships, exes, and heartbreak. Courtney opens up about healing through a painful, blindsiding breakup during quarantine, how to handle social media after breakups, being friends with an ex, going on breaks, getting back together, long distance relationships, the concept of “closure”, and the mindset you need to get over your ex!Courtney Otten: Follow @therootedinhealth on Instagram and head over to www.therootedinhealth.com to connect with Courtney about health coaching.Follow us! @wtfh.podcast on Instagram. Foll...
2020-07-291h 14What The Fuck Is Happening?Sometimes It’s Just Not Worth It (The Wellness Industry, Women’s Health, and Moving Through Grief) with Addie MartanovicChicago based blogger, Addie Martanovic, opens up about eating disorders, taking the leap of fully working for herself, getting fired from a corporate job, women's health and how it relates to a traumatic health experience, and how grief shows up in her every day life since losing her Mom to cancer. Addie Martanovic: Follow @chickpeainthecity on Instagram and head over to chickpeainthecity.org to connect with Addie's blog, and for more information about freelance business coaching.Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam.Intro Song by: Conrad RichardsAlbum Art...
2020-07-221h 23What The Fuck Is Happening?Maggie Henehan Reflects on "The Good Old Days" (High-School Memories, Toxic Friendships, and Sharing Boys)Sam’s long-time bestie from high school, Maggie Henehan, explains how her and Sam went from “frenemies” to “friends”, gives some insight about what Sam was like in high school and college, opens up about toxic friendships, sharing boys, and the confusion of post-college life.Maggie Henehan: Follow @maggiehenehan on Instagram!Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam.Intro Song by: Conrad RichardsAlbum Art by: Sam Conrad
2020-07-151h 03What The Fuck Is Happening?Shouting My Abortion (Pregnancy Loss, Pro-Choice, and Fake Abortion Clinics) with Sam ConradTRIGGER WARNING: This entire episode is about abortion and if you are not in a place to hear abortion or pregnancy loss be talked about openly and casually, this may not be the best episode to listen to.Sam joins us for a solo episode to talk all about abortion! She shares her own abortion decision and experience, how it has affected her relationship with her mom, informs us about fake abortion clinics, and why it’s impossible to be a “good pro-lifer.” Example of a sneaky “Fake Abortion Clinic” in Sam's hometown, LaGrange, IL...
2020-07-011h 09What The Fuck Is Happening?Kevin C Strongly Suggests Butt StuffKevin C joins us for our first out of person podcast interview all the way from New York to talk about Yoga Teacher Training, psychedelic drug experiences, navigating his open relationship, monogamy versus polygamy, allyship to the queer and black communities, and conversations about gayness with his parents. Toward the end of the episode, Kevin hits us with funny sex stories and gives us the lowdown about Grindr.Kevin C: Follow @kevinchlap on Instagram!Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam and Addison @addisonfleming.Intro Song by: Conrad RichardsAlbum...
2020-06-241h 02What The Fuck Is Happening?One Year Recap (Love Languages, Pet Peeves, and Awkward Questions) with Sam + AddisonYour hosts Sam and Addison look back on the past year of their relationship! They explain the five Love Languages, speak about their own love languages, reminisce on old fights, proud moments, and embarrassing stories. They also answer awkward questions about sleeping with other people, and of course, pet peeves about one another. Tune in for a raw, real conversation and help them celebrate their one year anniversary! Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam and Addison @addisonfleming.Intro Song by: Conrad RichardsAlbum Art by: Sam Conrad
2020-06-171h 08What The Fuck Is Happening?Hey White People, Be Better (Allyship + Anti-Racism) with Rachel ValentinoRachel Valentino joins us to speak to white people on what it means to be an ally, steps to take in being more anti-racist, information on defunding the police, why “All Lives Matter” isn’t a valid movement, how to call people out respectfully. She also gives her perspective on the discomfort we may be feeling right now, her own struggles and missteps, and how to truly begin or continue the lifelong journey of dismantling systematic racism.Rachel Valentino: Follow @tino_tino_and_tino on Instagram for space to talk about your white privilegeResour...
2020-06-101h 09What The Fuck Is Happening?Sperm Have Feelings Too with Hannah Fath*Pregnancy loss trigger warning*(Abortion and miscarriage are discussed throughout this episode.)Chicago based Doula, Full Spectrum Birth Keeper, and Yoga Teacher, Hannah Fath, joins us to talk about what exactly a doula does, the importance of having pre and post-partum support, all things ovulation and menstrual cycles, the business of hospital birth, home birth, birth control, birth trauma, and inclusive language surrounding pregnancy.Hannah Fath: Follow @doulahan or head to https://hannahfath.com/ for her doula services, and birth positive content.Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam and...
2020-05-271h 09What The Fuck Is Happening?Ask Us Anything (COVID, Matching Tattoos and Anal Sex) with Sam and AddisonYour hosts Sam and Addison answer listener questions about COVID, quarantine life, bondage, how they knew they were right for each other, their new matching tattoos couples therapy and tips for enjoyable anal sex. Stick around for Addison's hilarious accents at the end.Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam and Addison @addisonfleming.Intro Song by: Conrad RichardsAlbum Art by: Sam Conrad
2020-05-201h 00What The Fuck Is Happening?The Breakup Shakedown with Lauren NievesBadass photographer Lauren Nieves joins us to talk about toxic relationships, codependency, navigating true heartbreak, what it's like being friends with her ex, taking the leap into going full-time freelance, and of course, butt stuff.Lauren Nieves: Follow @laurennieves_ to see Lauren’s photography, book her for a shoot, or order prints!Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam and Addison @addisonfleming.Intro Song by: Conrad RichardsAlbum Art by: Sam Conrad
2020-05-131h 24What The Fuck Is Happening?I'm Chad Begley and I Have HerpesFounder of Epoch Entertainment, Chad Begley, joins us to talk about why he has so many female friends, his sexual interests, that one time him and Sam hooked up, foot fetishes, stigmas surrounding herpes, and advice to those who find out they have herpes.Epoch Entertainment: Follow @epochentmt and stay connected with art shows, productions, and collaborations.Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam and Addison @addisonfleming.Intro Song by: Conrad RichardsAlbum Art by: Sam Conrad
2020-05-0657 minWhat The Fuck Is Happening?Happy Anniversary, Let's Get a Divorce with Stevie VanceIntegrative Nutritionist, Health Coach, and Yoga Teacher in training, Stevie Vance, joins us to talk about what makes a healthy relationship, views on marriage, mourning identities, and disordered eating. Stevie also opens up about her own marriage at the age of 21 which eventually ended in divorce.Stevie's Instagram: Follow @balancewithvie and stay connected with Stevie via health coaching and all things self and body love.GIVEAWAY! Leave a review for our podcast on Apple podcasts, screenshot the review, and send it to @shapedupsam on Instagram. You will be automatically entered to win a $50 Amazon gift...
2020-04-291h 41What The Fuck Is Happening?Don’t Do Shrooms At a Pool Party with LaNae PlaxicoYoga teacher, scholar, and anime expert, LaNae Plaxico joins us to talk about millennial struggles, WTF happens in Yoga Teacher Training, doing Shrooms for the first time, nightmares about penises, porn positivity, and selling used panties for cash!LaNae's Instagram: Follow @nae_ked_truth and stay connected with LaNae through yoga classes and new anime videos.LaNae's YouTube Channel: Subscribe to The Anime Nae for all things anime.GIVEAWAY! Starting from today, 4/21, leave a review for our podcast on Apple podcasts, screenshot the review, and send it to @shapedupsam on Instagram. You will be...
2020-04-221h 25What The Fuck Is Happening?Andy Mahfood Only Knows Two Things: Cooking Food and Eating PussyFormer chef turned current cam boy, Andy Mahfood, opens up about the day in the life of a cam boy, sex life, kinks, eating disorders, and dick piercings!Follow Andy: @andymahfood and stay updated on the cam boy chronicles.Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam and Addison @addisonfleming.Intro Song by: Conrad RichardsAlbum Art by: Sam Conrad
2020-04-151h 15What The Fuck Is Happening?Zack Myers Can't Date VegansIn this episode, we learn all about chef Zack Myers! He talks dating apps, sex, #cheflife, and that time he hooked up with Sam.Instagram account referenced in our "Relationship Tip," is Nicole LaPera, @the.holistic.psychologist.Follow Zack: @chef.z.myers and stay updated on "The Alleyway" dinners.Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam and Addison @addisonfleming.Intro Song by: Conrad RichardsAlbum Art by: Sam Conrad
2020-04-081h 15
What The Fuck Is Happening?Pregnant Sex Is... AWESOMEGetting to know your hosts, Sam Conrad & Addison Fleming. Learn about their story from acquaintances, to partners, to almost parents, and now lovebirds with funny and real experiences to share.Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam and Addison @addisonfleming.Intro Song by: Conrad RichardsAlbum Art by: Sam Conrad
2020-04-0152 min