Shows
Yours Truly with SamSpeak Your TruthSeason 2 is here and it has been too longgg.
I had to figure my shit out and I'm not going to lie, I am still figuring it out but I figured why not share my journey.
We are all discovering, evolving, and growing so why not do it together and share the stories and learnings of the incredible people I'm meeting along the way?
Welcome to Season 2 - Speak Your Truth and thank you for being here!
Send us your stories, questions, or suggested speakers to yourstrulywithsam@gmail...2024-03-0107 min
Yours Truly with SamAchieve Your Dream Life: Human Design with Emma DunwoodyGet Real with Emma Dunwoody: A Master Coach and Human Behavior Specialist who lays bare how Human Design can light a fire under your personal and professional life.
Emma's kicking it with her game-changing technique – Transformational Human Design – your ticket to unlocking your deep-down potential and rocketing you toward victories. This ain't no airy-fairy bullsh*t; this is the gutsy, raw approach that cracks the code on self-knowing and smacks you onto the highway to success.
Tune in as Emma spills her guts about embracing your raw self, hacking out fearless decisions, and straight-up living in s...2023-11-0933 minYours Truly with SamRedefining Wellness and Mastering Productivity with Josie SantiJoin us for an enlightening conversation with Josie Santi, the Wellness Editor and Podcast Host of The Everygirl. Discover her unique perspective on wellness and learn about her productivity strategy that emphasizes prioritizing energy over time, which can significantly enhance efficiency and unleash creativity.
Follow Sam: @yours.truly.with.sam
Follow Josie: @Josie.Santi
This episode is presented by Saint Spritz. 2023-10-1251 minYours Truly with SamHow Mallory Patton, Co-Founder of Saint Spritz, Balances Life, Motherhood, and EntrepreneurshipLet's delve into the daily juggling act that many of us can relate to, managing our days, weeks, and even months, each with our own set of 'plates' to balance. During a recent conversation with Mallory Patton, co-founder of Saint Spritz alongside former Bachelorette JoJo Fletcher, I was truly amazed by the superhuman power of motherhood. In this chat, we explore her insights into multitasking, productivity tips, self-care routines, and the journey of balancing career and wellness, all while building self-confidence. Mallory's story is sure to inspire and remind you of the incredible strength within our community.
2023-10-0651 minYours Truly with SamNavigating Career, Motherhood, and Imposter Syndrome with Lauren McGoodwinIn this episode, we're diving deep into career growth and fearless leadership with the incredible Lauren McGoodwin, the genius, Founder, and CEO behind Career Contessa. Whether you're new to the workforce or a seasoned pro, Lauren has the answers to finding your passion, conquering imposter syndrome, balancing motherhood, and being an entrepreneur. Get ready for a dose of personal empowerment as Lauren McGoodwin shares her gems on confident leadership and career acceleration.
Follow Sam: @yours.truly.with.sam
Follow Career Contessa: @careercontessa
2023-09-2340 minYours Truly with SamHow to Surrender & Stoke the Fiery Love that Stays LIT with Londin WintersGet ready for a sizzling rendezvous with the fabulous Author and Founder of the Yoga of Intimacy, Londin Angel Winters!
In this scorching episode, we're spilling the beans on the tantalizing art of surrendering for an intimate connection that'll set your world on fire and stand the test of time. If your relationship is feeling a bit chilly or stuck in a routine, it's time to crank up the heat!
Join us as we uncover the secrets to tearing down those relationship walls, igniting the passion, and bringing some serious sizzle back into your love...2023-09-1542 minYours Truly with SamTime to Dump the Bullsh*t & Embrace No... Oh, and PSLs Are Back Baby!Hot damn! Episode eight, can you believe it? Over 300 downloads in two freakin' months – ya'll are amazing!
Now, hold onto your seats, 'cause this one's special. We're shifting gears from summer to fall, and we've got some soul-baring reflections and killer book picks for your growth journey. Get ready to embrace the change, ditch the dead weight, and strut right into a season of deep self-discovery and elevation. Let's dive in, Truly Squad!
Follow Sam: @yours.truly.with.sam
Books mentioned in this episode:
Reinvent You by Dorie Clark
Essentialism by Greg McKeown
The Elevated Communicator by Mar...2023-08-2516 minYours Truly with SamMind, Body & Grit with Gabby BanhGet ready to shake things up as we dive into the gritty side of fitness. Gabby Banh is here to blow your mind about intentional movement – and guess what? It ain't just about hitting the gym. We're talking about turning mundane tasks into savage opportunities to conquer your own body, whether you're walking, scrubbing, or flipping pancakes.
But hold up – Gabby's not stopping there. She's diving into postpartum, giving you the real scoop on exercises and hacks that'll help you reclaim your strength, rebuild your core, and embrace total well-being.
This is the real deal, folk...2023-08-1847 minYours Truly with SamYour Ride or Die Guide to Cycle Syncing with Candice PriceGet ready to dive deep into your body's badass potential. Brace yourself as we unearth the raw truths about aligning your hustle, headspace, and chow down with the natural rhythm of your menstrual cycle through mastering cycle syncing.
Picture this: You'll crack open the vault of your four-cycle phases and ride that wisdom like a damn wave. Feel the surge of epic energy, the turbocharged hustle, and the mind-blowing self-awareness that comes with it. Say goodbye to those PMS struggles, and let's welcome a reborn, fierce-as-hell version of yourself. Cycle syncing is your ticket to a total...2023-08-1130 minYours Truly with SamRev Up Your Sex Mojo with Dr. Shannon ChavezDive into the unfiltered world of sexuality with Dr. Shannon Chavez – a trailblazing expert on unleashing genuine sexual fulfillment. Whether it's tackling sexual hurdles, confronting past wounds, or embarking on a journey of self-love, Dr. Chavez is the guide for individuals, couples, and the whole spectrum of identities. As seen in top-tier media, her impact on women's sexual well-being is real.
Join us for brutally honest discussions, real education, and a journey of self-discovery in a space free of judgment or shame. It doesn't matter if you're riding solo, entangled, or caught in the web of "it's co...2023-07-2843 minYours Truly with SamNix Burnout Like a Boss with Taylor MorrisonBuckle up for a mind-blowing episode with Taylor Morrison, the mastermind behind "Inner Workout." Taylor's riding the wave of emotional intelligence and unleashing a body-mind-soul revolution!
This ain't no ordinary self-help spiel – Taylor's a genuine self-care renegade, and she's striding in to show you how to sync up with your own damn self and crack the code of your body's cryptic messages. Ready to plunge into the intense realm of the 5 well-being dimensions? Brace for savage, actionable hacks to slam-dunk them into your daily grind.
Follow Sam: @yours.truly.with.sam
Follow Taylor: @taylorelysemorrison
Follow Inner workout: @innerworkout
Innerwork Take...2023-07-2034 minYours Truly with SamGet Summer Sizzlin' with Celebrity MUA Phoebe Dawson'sSummer's blazing in, and you damn well know what time it is – wedding chaos is upon us! But hang tight, 'cause we've roped in the ultimate makeup sorceress, Phoebe Dawson, to swoop in and save the day. This chick's no joke, strutting her stuff backstage for A-listers on more red carpets than you can shake a stick at. Now she's here to throw down the hardcore truth on how to rock that killer summer vibe. Screw fretting over your face turning into a meltdown under that blistering sun!
Brace yourselves to guzzle down the insider intel she us...2023-07-0621 minYours Truly with SamFortify Your Badass Pelvic Floor with Dr. Ivy ColbertGet ready to forge your badass pelvic floor with pelvic floor therapist, Dr. Ivy Colbert! This sh*t's for everybody 'cause we all got a pelvic floor, right? Get a load of Dr. Ivy's hardcore moves to whip that pelvic floor into shape at every freakin' stage of life – before, during, and long after poppin' out those mini-you's!
Follow Sam: @yours.truly.with.sam
Follow Empower: @empower.physicaltherapy
Free Pelvic Floor Consultation
2023-06-2924 minYours Truly with SamYours Truly TrailerReady for some unfiltered, no-holds-barred, girl-to-girl talk about leveling up your life?
Hold on tight, because it's going to be quite the wild ride.
Picture this: conversations that lay bare the raw truth, share growth stories and serve up vibes that you can actually put into action. We're not sugar-coating anything here – it's real, unfiltered talk that goes straight to the heart. We're diving headfirst into the realms of personal growth and health insights, and yes, we're even cranking up the volume on igniting your inner sex mojo.
Welcome to your zone, a sp...2023-06-1901 min