Shows
Signal Over Noise#016: How To Debate Anything With Anyone in 8 StepsThis episode of SON is all about using understanding and empathy to have better conversations. In this episode, Owen and Sam explore the art of having meaningful conversations, especially during challenging times with challenging conversation partners. They discuss strategies for engaging in discussions without conflict, emphasizing understanding, empathy, and redefining what it means to 'win' an argument to lower the stakes of any single interaction. The conversation is filled with practical steps and insights to help listeners navigate difficult conversations with grace and effectiveness.Takeaway PointsPick your battlefield wisely for effective conversations...
2025-12-2413 minSignal Over Noise#015: Atomic Habits: Small Changes, Big ImpactIn this episode, Sam and Owen explore the easiest, one-off changes and concepts suggested in James Clear's "Atomic Habits". The book focuses on making good habits easier and bad habits harder, this episode focuses on long levers of single actions that foster more good habits or fewer bad ones. They discuss practical strategies like unplugging devices, using physical timers, and creating friction to break bad habits. The conversation also touches on financial habits, fitness, and the psychology behind habit formation.Keywords: Atomic Habits, James Clear, good habits, bad habits, habit formation, friction, financial habits...
2025-12-0527 minSignal Over Noise#014: Book Review: The Richest Man in Babylon: Timeless Financial AdviceJoin Sam and Owen as they delve into the timeless financial wisdom of "The Richest Man in Babylon." Discover how a century-old book of fables offers more practical financial advice than most modern publications. From the cradle of civilization, learn the principles of wealth accumulation, financial freedom, and the art of living a fulfilled life. Whether you're a seasoned investor or just starting your financial journey, this episode promises insights that transcend time. Tune in to explore the seven cures for a lean purse and the five laws of gold, and find out how these ancient lessons can liberate...
2025-11-3034 minSignal Over Noise#013 Align Your Passion, Purpose, Profession & Practical Skills With "Ikigai"SummaryIn today's episode of Signal Over Noise, Sam shares his transformative journey from feeling lost in his career to discovering his Ikigai, a Japanese concept that represents one's reason for being. He explains the four circles of Ikigai, which include what you love, what you are good at, what the world needs, and what you can be paid for. Sam emphasizes the importance of understanding Ikigai in today's rapidly changing job market and provides a step-by-step guide for listeners to discover their own Ikigai. The discussion concludes with key takeaways that encourage self-reflection...
2025-11-2726 minSignal Over Noise48 Laws of Power Book Review: Our Top 9 PicksWhat lessons can we learn from this book on the psychology of influence? How can we apply meaningful takeaways to our lives for effective team-building, personal development and pursuit of own goal? Stick around to find out our favourite lessons from this lengthy, varied, interesting and slightly dated book (published 1999). We will cut it down to our top 9 'laws' so you don't have to read the whole thing for what we think are the most useful insights, whilst leaving plenty of thought provoking stuff in the book should you wish to get your hands on...
2025-10-3049 minSignal Over Noise#007: Unlocking Moral Ambition: Lessons from Rutger Bregman's New BookIs Rutger Bregman's Moral Ambition worthy of your eyeballs and time? What are the actionable insights we can employ to become more effective and productive at morally ambitious projects? Listen to this podcast with Sam and Owen from Signal Over Noise to find out! Sound Bites"Awareness of problems is not enough.""Focus on the most effective actions.""Moral ambition can be contagious."Takeaways- Many of us put ourselves at the mercy of others in deciding whether we are pursuing...
2025-10-231h 02Signal Over Noise#006: How To Survive & Thrive In the Age of AI RevolutionHow to quickly and cheaply harness AI to drive measurable gains in your productivity and pursuit of meaningful change.In this video, Sam and Own explore the scale of change currently coming down the pipes with AI and deliver practical insights and tips for harnessing this technology to achieve your goals and aspirations. Chapters00:00 Introduction to AI Disruption00:31 The Evolution of Technology Eras02:55 Leveraging AI for Business Opportunities04:25 Your 3 Levers: Labour, Code, and Capital06:42 Practical Applications of AI in Business09:10 Exploring New Business Ideas with AI11:48 The Role of AI in Future Job Markets14:03 Actionable Steps for...
2025-10-1642 minSignal Over Noise#005 Unlock Happiness. Is High Agency the Key?In this episode of the Signal Over Noise podcast, Owen and Sam explore the themes of agency and happiness, particularly in the context of the UK. They discuss the importance of feeling agentic—having the capacity to act independently—and how this relates to personal happiness and life satisfaction. The conversation delves into personal stories of transformation, the societal pressures that contribute to feelings of helplessness, and practical steps individuals can take to cultivate a sense of agency in their lives. The episode concludes with five actionable steps to help listeners become more agentic and improve their overall well-being.
2025-10-0928 minSignal Over Noise#004: 4 More Tips & Tricks for Better Navigating the New Creator's JourneyIn this episode of the Signal Over Noise podcast, Owen and Sam Evans discuss 4 more ways to navigate important, common challenges faced by new creators. They explore topics such as aesthetic design struggles, managing self-imposed deadlines, the importance of having an emergency fund of content to make your show anti-fragile, the pitfalls of chasing virality too directly, and, the inevitability of unforeseen challenges. The conversation emphasizes practical strategies for creators to build habits and routines that support their journey while maintaining flexibility and adaptability.Chapters00:00 Managing Expectations and Deadlines
2025-09-3011 min
New Hampshire Has IssuesClean Energy (is not scary) with Sam Evans-BrownCelebrity guest! Liz asks Sam Evans-Brown to do some heavy lifting as Liz learned zero things about anything "energy" related in high school. As much as Liz hates change, it's time to learn a little bit.Tune in to get answers to questions like, "What's a watt?" and "What kind of outlet do you need for an electric vehicle?" and "Is Massachusetts doing things worse than New Hampshire?" and "What on earth is 'net metering'?!"...and many more.New episodes on Tuesdays.Become a supporter of the show -->...
2025-09-3052 minSignal Over Noise#003: 10 Common Roadblocks for New Creators And How To Navigate Them: Part 1 - 1-6Join Owen and Sam as they delve into the challenges and triumphs of navigating the small creator's journey. In this episode, they explore the pitfalls of criticism capture, comments section knockout blows, striving for early aesthetic perfections, failing to meet self-imposed deadlines, and the quest for virality leading you away from your message and purpose. Discover practical insights on navigating criticism and encourgaing the good (constructive) kind, how to maintain consistency without ruining your own life, and preparing for the unexpected. Whether you're a budding podcaster or a seasoned creator, this episode offers valuable takeaways to help you thrive...
2025-09-2647 min
Signal Over Noise#001: 4 Psychological Hacks For Starting Important & Daunting ProjectsEpisode Description: In this episode of "Signal Over Noise," we delve into the art of overcoming procrastination and taking decisive action. Join Dr. Owen Evans as he shares four mental reframes to kickstart your journey:Slow Dancing in a Dark Room: Embrace the anonymity and freedom of starting without an audience. Dispelling the Creativity Creationist Myth: Understand that innovation often builds on existing ideas. There's Only Now: Recognize the urgency of acting on good ideas before it's too late. Breadcrumb Theory: Share your knowledge, no matter your level of expertise.Tune in to...
2025-09-1408 min
Lifestyle Redesignedmoving to a new city in your 20s#48. If you're planning on moving to a new city or just thinking about moving to a new city/needing a change in your life, this episode's for you!
Sam responds to listener questions about moving in your twenties by sharing advice and personal anecdotes from her transformative journey of solo traveling and eventually relocating to Chicago post grad. From overcoming the fear of leaving your family and friends to navigating how to make NEW friends to dealing with the uncertainty of the future, Sam's insights provide invaluable guidance for anyone facing the exciting yet daunting prospect of...
2024-06-3024 minLifestyle Redesignedovercoming your fear of the unknown#49. In this episode, Sam opens up about four pivotal moments in her life where she had to overcome her (major) fear of the unknown. From moving across the country by herself at 20 years old to getting back into the dating world after she swore she'd never trust another guy again to not only solo traveling the US and Europe but also doing it while in a relationship to moving to a brand new city not knowing anyone and basically having to start over, let's just say you can consider Sam an expert in this field.
At the...
2024-06-2547 minLifestyle Redesigned24 things I've learned before turning 24#47. Throughout this episode, Sam celebrates her birthday by sharing her top 24 lessons she’s learned before turning 24, covering topics from personal growth to relationships to career changes to the unknowns of adulthood. Drawing from her own experiences, she gives candid advice on navigating life in your 20s, including the importance of letting go of control, embracing change, and being present.
Sam explores the power of happiness, the impact of travel, and the significance of surrounding yourself with quality friends. Her reflections on friendship, self-confidence, and pursuing new experiences resonate with authenticity, providing you with valuable takeaways fo...
2024-04-2527 minLifestyle Redesignedhow I accidentally started my own company#46. Throughout this episode, Sam takes you through her recent personal and professional struggles, ultimately revealing how she accidentally stumbled into entrepreneurship and launched her own company.
With refreshing transparency, Sam shares her post-grad uncertainties, the challenges of transitioning into adulthood, and the imposter syndrome she faced as she navigated her newfound role as a business owner. From questioning her career path to embracing the uncertainties of her 20s, Sam's story resonates with authenticity and offers listeners a relatable glimpse into the rollercoaster ride of self-discovery.
As she unveils the evolution of Lifestyle Redesigned and its...
2024-04-1520 min
Elevation NationElevating Travel Lifestyles | Travel Influencer Sam EvansSam Evans is the Founder & CEO of Lifestyle Redesigned. Sam is on a mission to inspire others to embrace their unique paths and create a life filled with purpose, adventure, and fulfillment. As a podcast host, entrepreneur, and digital nomad, Sam shares inspiration and travel recommendations on social media.Over the past three years, Sam has traveled to over 30 states and 10 countries. As she travels she has been focused on personal growth, reshaping her beliefs, deepening her self-awareness, and reframing her worldview, all while sharing her experiences with her audience.Chapters00:00...
2024-02-1352 min
Uncensored CMOHow confused.com challenged the meerkats on smaller budgets - Sam DayNow in this episode, we're talking about one of the most competitive markets in the world - insurance comparison. Anyone who's followed this market will know just how intense it is. And how do you build a brand when you don't have a product yourself, but you're selling someone else's product? Well, it's one of those situations where marketing is all important and advertising can make all the difference to your success.I'm catching up with Sam Day, who's been the CMO of confused.com, for the past 6 years, who successfully challenged this market and taken it...
2024-01-0352 minUncensored CMOWhy every marketer should be more pirate - Sam ConniffIn this episode I'm joined by Sam Conniff, the author of Be More Pirate, creator of Uncertainty Experts and stand-up comedian. I speak to Sam about what marketers can learn from the pirates (which is a genuinely interesting look back in time), how we can deal with uncertain times and find out what his best joke is in his new hobby, stand-up comedy.To win a copy of Sam's book, you just have to guess the number of books he's sold. Send me a message on LinkedIn with your guess.What we covered: Why h...
2023-03-021h 10
Chicken Dinner :: Sports Betting ShowBuncha Mozzarella Sticks feat. Brad Evans“Chicken Dinner” is a daily sports betting show based out of Chicago. Betting analyst Sam Panayotovich dives inside the markets Monday through Friday with industry experts, bookmakers, bettors, writers and casino executives. Thursday we discussed two more Chicken picks, Tua Time, MACtion mania, updated election odds, wild line movement on Packers-Niners, fantasy and prop angles tonight, Illini CBB title odds, Brad’s advice for content creators. Thanks to special guest Brad Evans (@NoisyHuevos)! SUBSCRIBE! “Chicken Dinner” on iTunes, Google Play, Spotify, Stitcher, TuneIn and wherever else you listen to your podcasts FOLLOW! @c...
2020-11-0540 min
The Ear Training PodcastInversions and Slash Chords Pt. 1Text Sam with feedback for Season 2:Today, Sam talks about Inversions and Slash Chords and gives some opportunity to practice.
2020-10-0614 minThe Ear Training PodcastInversions and Slash Chords Pt. 2Text Sam with feedback for Season 2:Today, Sam talks about Inversions and Slash Chords and gives some opportunity to practice.
2020-10-0610 minThe Ear Training PodcastThe Diatonic Modes (Part 1 - Dorian, Phryigian, Ionian, Aeolian)Text Sam with feedback for Season 2:Sam explains the Greek Diatonic Modes and demonstrates Dorian, Phrygian, Ionian, and Aeolian.
2020-09-2915 minThe Ear Training PodcastMinor, Major, and Dominant Seventh ChordsText Sam with feedback for Season 2:
2020-09-2222 minThe Ear Training PodcastThe only scale you need to know for writing modern musicText Sam with feedback for Season 2:Just a short little ditty this week. See you all next week!
2020-09-1505 min2020-09-0825 min2020-09-0122 min2020-08-3113 min2020-08-2810 min2020-08-2708 min2020-08-2610 minThe Ear Training PodcastKey Change PracticeText Sam with feedback for Season 2:Sam plays, you identify the new key centers.
2020-08-2509 min2020-08-2406 min2020-08-2108 min2020-08-2009 minThe Ear Training PodcastMajor Chord PracticeText Sam with feedback for Season 2:Sam goes over the Major Chords, but they're not in Root Position.
2020-08-1909 minThe Ear Training PodcastThis is What You're HearingText Sam with feedback for Season 2:With Coronavirus going on, we've got some changes to the podcast.
2020-08-1810 minThe Ear Training PodcastWhole Steps & Half StepsText Sam with feedback for Season 2:Exercises going through the most basic of intervals.
2020-08-0410 min2020-08-0313 minThe Ear Training Podcast1-4-5 Chord ProgressionsText Sam with feedback for Season 2:Today Sam goes through some exercises to help you increase your familiarity with the most common chords in popular music.
2020-07-3107 minThe Ear Training PodcastThe Easiest Instrument? Fight me.Text Sam with feedback for Season 2:Piano or Guitar? Fight me on Instagram about it.
2020-07-3009 minThe Ear Training PodcastMinor Scale Solfege ExercisesText Sam with feedback for Season 2:Every Thursday Sam takes you through Solfege exercises to increase your familiarity with minor scales. Don't miss this!
2020-07-2909 minThe Ear Training PodcastMajor Scale ExercisesText Sam with feedback for Season 2:Today Sam goes through some exercises to help you increase your familiarity with major scales and their corresponding solfege.
2020-07-2810 minThe Ear Training PodcastPlay Sappy with Major Seventh ChordsText Sam with feedback for Season 2:You heard me. Play sappy.
2020-07-2706 minThe Ear Training PodcastThree Out-of-Key Chords You NEED to KnowText Sam with feedback for Season 2:Secondary Dominants. The hip, in way to play out of key without leaving the key. Listen for some practice at recognizing II7, III7, and VI7.
2020-07-2412 min2020-07-2308 min2020-07-2210 min2020-07-2111 min2020-07-2011 min2020-07-1707 min2020-07-1608 minThe Ear Training PodcastThe Pentatonic ScaleText Sam with feedback for Season 2:Tune in for some exercises and discussion of the major and minor pentatonic scale
2020-07-1509 min2020-07-1410 minThe Ear Training PodcastSuspended ChordsText Sam with feedback for Season 2:A discussion and practice for Sus4 and sus2
2020-07-1307 min2020-07-1010 min2020-07-0912 minThe Ear Training PodcastALL the Seven ChordsText Sam with feedback for Season 2:Today, instead of exercises, Sam discusses Dominant Seven, Major Seven, Minor Seven, Half-Diminished Seven, Fully-Diminished Seven, and Minor-Major Seven Chords.
2020-07-0812 min2020-07-0710 minThe Ear Training Podcast"Thirdless" Chords ("And We All Grow Up" by Libby Clawson)Text Sam with feedback for Season 2:Every Wednesday, Sam sits and analyzes the chords of the song of the week. This week we talk about the phenomenon of "thirdless" chords.
2020-07-0610 minThe Ear Training PodcastYou Can Outwork Talent ("And We All Grow Up" by Libby Clawson)Text Sam with feedback for Season 2:Every Monday, Sam spews his opinions about playing music by ear. Today, learn why talent is useless and you can outwork anybody.
2020-07-0315 minThe Ear Training PodcastPerfect Fifths Melody PracticeText Sam with feedback for Season 2:Thursdays are melody exercises - tune in for a chance to practice melodies in the major scale using solege.
2020-07-0215 min2020-07-0114 min2020-06-3013 min2020-06-2914 minThe Ear Training PodcastHow to recognize chords as a "dish" instead of by its "ingredients"Text Sam with feedback for Season 2:
2020-06-2612 min2020-06-2510 min2020-06-2408 min2020-06-2309 min2020-06-2211 min2020-06-1909 min2020-06-1709 min2020-06-1502 min2020-06-1202 minThe Ear Training PodcastSam is moving this weekend... here's some musicText Sam with feedback for Season 2:
2020-06-1102 min2020-06-1007 min2020-06-0910 min2020-06-0808 minThe Ear Training PodcastListen to Sam trip over 7/8 and 5/4 timeText Sam with feedback for Season 2:
2020-05-1207 min2020-05-0408 minThe Ear Training PodcastMore Relaxing MusicText Sam with feedback for Season 2:Sam needs a break - he plays some relaxing music for you instead of teaching today.
2020-04-1303 minThe Ear Training PodcastPlease RelaxText Sam with feedback for Season 2:Sam needs a break - he plays some relaxing music for you instead of teaching today.
2020-04-1005 minThe Ear Training PodcastHarmony Wednesday ("Good Day" by S2_Cool)Text Sam with feedback for Season 2:Every Wednesday Sam sits and analyzes the harmony of the song of the week. This week we tackle minor 9 chords, and the ambiguity between minor 4 and major 6.
2020-03-1111 minThe Ear Training PodcastMelody Tuesday ("And We All Grow Up" by Libby Clawson)Text Sam with feedback for Season 2:Every Tuesday, Sam sits and analyzes the melody of the song of the week.
2020-03-0309 minThe Ear Training PodcastMelody Tuesday ("I Do What I Want" by The Penny Candies)Text Sam with feedback for Season 2:Every Tuesday Sam sits and analyzes the melody of the song of the week.
2020-02-2508 minThe Ear Training PodcastYou're NEVER too old to start! ("I Do What I Want" by The Penny Candies)Text Sam with feedback for Season 2:Every Monday, Sam spews his opinions about Ear Training. You are never too old to start learning music and training your ear!
2020-02-2411 minThe Ear Training PodcastHarmony Wednesday ("Say" by Salt)Text Sam with feedback for Season 2:Every Wednesday, Sam sits and analyzes the harmony and chords of the song of the week.
2020-02-1911 minThe Ear Training PodcastMelody Tuesday ("Say" by Salt)Text Sam with feedback for Season 2:Every Tuesday Sam sits and analyzes the melody of the song of the week.
2020-02-1808 minThe Ear Training PodcastDon't Wait to Learn Your Scales ("Say" by Salt)Text Sam with feedback for Season 2:Every Monday Sam sits and talks about general principles about Music Theory and Ear Training. Learn all of your scales, and learn them as thoroughly as you possibly can!
2020-02-1710 minThe Ear Training PodcastChord Wednesday ("Bluerock" by Cayson Renshaw)Text Sam with feedback for Season 2:Every Wednesday Sam sits and analyzes the chords to the song of the week. Enjoy!
2020-02-1210 minThe Ear Training PodcastMelody Tuesday ("Bluerock" by Cayson Renshaw)Text Sam with feedback for Season 2:Every Tuesday Sam sits and analyzes the melody of the song of the week. Enjoy!
2020-02-1108 minThe Ear Training PodcastDon't Worry About Perfect Pitch! ("Bluerock" by Cayson Renshaw)Text Sam with feedback for Season 2:Every Monday Sam sits and discusses general principles of Ear Training with you. This week, learn why Relative Pitch is far superior to the unattainable Perfect Pitch.
2020-02-1009 minThe Ear Training PodcastProduction Friday ("Deja Vu" by Garon Brett)Text Sam with feedback for Season 2:Every Friday Sam sits and analyzes the production and arrangement of the song of the week. Enjoy!
2020-02-0710 minThe Ear Training PodcastForm Thursday ("Deja Vu" by Garon Brett)Text Sam with feedback for Season 2:Every Thursday, Sam sits and analyzes the form (verse, chorus, etc.) of the song of the week. Enjoy!
2020-02-0608 minThe Ear Training PodcastHarmony Wednesday ("Deja Vu" by Garon Brett)Text Sam with feedback for Season 2:Every Wednesday Sam sits and discusses the harmony in the song of the week. Enjoy!
2020-02-0511 minThe Ear Training PodcastThe Relationship Between Major and Minor ("Deja Vu" by Garon Brett)Text Sam with feedback for Season 2:Every Monday Sam sits and talks about the General Principles of Ear Training and Music Theory.
2020-02-0310 minThe Ear Training PodcastProduction Friday ("In a Different Time" by Ben Day)Text Sam with feedback for Season 2:Every Friday, Sam sits down for 10 minutes to analyze the production, arrangement, and engineering of a song. Enjoy the beautiful simplicity of "In a Different Time."
2020-01-3108 minThe Ear Training PodcastForm Thursday! ("In a Different Time" by Ben Day)Text Sam with feedback for Season 2:Every Thursday, Sam sits down and analyzes the form of a song for 10 minutes.
2020-01-3011 min