Sam Kathleen - Podcast Details

Shows

We Might Be Drunk Ep 270: Kathleen MadiganMark and Sam are joined by Kathleen Madigan for a wide-ranging, boozy, old-school comedy hang that hits everything from whiskey gifts and bad wallets to sports ownership disasters, late comics, road stories, and why some people should never be in charge of anything. Kathleen talks about growing up Midwest, touring Europe, quitting cigarettes, loving bars that still feel human, and why stand-up takes as long as it takes. The conversation bounces through football, comedy specials, sitcoms, podcasts, vaping, parenting, aging legends, and the strange pressure of modern comedy, with plenty of classic shop talk and unfiltered opinions along the...

2026-02-091h 25

Comedians on Technology, People and Drugs Kathleen HodisSam talks to comedian Kathleen Hodis about Technology, People and Drugs!See more of Kathleen!* https://www.instagram.com/fabulistic_kathleen/

2025-12-161h 09

Crimenelia Street Ep. 18: I Think We've Seen This Film Before - What Really Happened to Kathleen Peterson and Liz Ratliff?Send a textIn this episode, Tori and Sam discuss the murder of Kathleen Peterson and the subsequent trial of her husband, Michael Peterson, who was charged with her murder. This is a twisty-turny one that spans continents and decades, spawning numerous internet theories about what really happened that night in December 2001. For our palate cleanser, we discuss YET another Rep TV theory and acknowledge our delusions. Beep Beep! Follow us on Instagram @crimeneliastreetFollow us on TikTok @crimeneliastpodcastSend us an email at crimeneliast@gmail.co...

2025-06-181h 00

Sisters In Sobriety The Truth About Sober Dating, Sex, and Love with Sam BarnesIn this mini-episode of Sisters in Sobriety, we’re diving into sober dating with psychotherapist Samantha Barnes.Sam has over two decades of experience working with children, youth, and families on their wellness journeys. and she’s currently embracing the single life with clarity, confidence, and no time for BS. We asked her 10 honest questions about dating, sex, and relationships—and she brought the wisdom.Sam talks about being blindsided by how big of a deal not drinking was to a date, why she now leads with her sobriety on the apps, and the kinds of questions that f...

2025-05-0724 min

The Sam Bussell Podcast Kathleen Kennedy to Step Down from Lucasfilm, Andor S2 Trailer & SAG Awards RecapOn this edition of The Sam Bussell Podcast, Sam talks about Kathleen Kennedy stepping down from Lucasfilm and the Star Wars Universe. Plus, the first trailer for the second season of Andor dropped and a recap of the SAG Awards.

2025-02-261h 09

People Strategy Forum Kathleen Jinkerson - The Ethical Use Of AI In HRAs AI continues to revolutionize various industries, its application in HR raises crucial ethical questions. Join Kathleen Jinkerson, Vice President of HR & Total Rewards Solutions at The Talent Company, as she explores the transformative potential of AI in HR. She highlights how AI can be leveraged to improve employee experiences and achieve organizational objectives while addressing the ethical challenges it presents. Kathleen also emphasizes transparency, bias mitigation, and change management. Join the conversation to explore how AI can reshape HR strategies, enhance efficiency, and drive meaningful results in your organization.If...

2024-08-2432 min

The Sam Dever Podcast Manifesting Your Destiny and The Art of Acting - Episode #91 - Kathleen RandazzoIn this episode, Sam Dever talks with actor, filmmaker, acting teacher and coach, Kathleen Randazzo. In their conversation, Sam and Kathleen discuss a variety of topics including Kathleen's background, moving to Los Angeles, joining Playhouse West and becoming an acting teacher, the art of acting, Kathleen's film projects, surfing, manifesting your dreams and much more! Follow Kathleen on Instgram at: https://www.instagram.com/kdazzo55

2024-06-101h 38

Botox and Burpees S04E76 A Tapestry of Care: The Human Side of Pediatric Surgery Leadership with Dr. Kathleen Van LeeuwenS04E76 A Tapestry of Care: The Human Side of Pediatric Surgery Leadership with Dr. Kathleen Van LeeuwenNavigating the high seas of pediatric surgery and healthcare leadership, guest Dr. Kathleen Van Leeuwen, a pediatric surgeon shares a wealth of experience and contributions to the field of surgery. The discussion spans Dr. Van Leeuwen's career trajectory, starting from her medical training alongside the host Dr. Sam Rhee, through her notable achievements in pediatric surgery and her leadership roles at Phoenix Children's Hospital. From the operating room's bright lights to the boardroom's strategic discussions, Dr. Van L...

2024-05-141h 08

Fintech Hustle Kathleen Craig and Stephen BohanonJoin Cornerstone Advisors’ Ron Shevlin, provocative author/researcher, and Sam Kilmer, fintech advisor, and listen in as they engage fintech guests in an exploration of the ever-evolving world of financial technology. Kathleen Craig of Plinqit, and Stephen Bohanon of Alkami Technology join the discussion as guest panelists.

2023-01-3058 min

The High Performing Educator Podcast Kathleen Moro - Principal at Corpus Christi Catholic Secondary SchoolKathleen Moro (@MrsKathleenMoro), is the Principal at Corpus Christi Catholic Secondary School in Burlington, Ontario. She has worked with the Halton Catholic District School Board for over 30 years in both elementary and secondary roles, including Special Education. Kathleen believes in student-centred decision-making and working with a collaborative team to ensure that students are supported throughout their academic journey. With an inquiry mindset, Kathleen pushes her school communities to value dialogue, persevere through tough questions, and embrace mistakes as much as success! Kathleen is an avid supporter of the arts and athletics, recognizing that these are vehi...

2022-06-0628 min

Next Level You with Sam Kathleen 167: Journal Prompt - Hard work (365 Reflections For A New Year)This quarter on the Next Level You podcast we are focusing on the theme Make Your Self Proud. Some incredible people are going to join me here in your ears to share some of their biggest breakthroughs and lessons that have contributed to their growth and success. --- Sam Ferres is a Confidence Coach And Rapid Transformational Therapist for female entrepreneurs wanting to leap from $10k to $20k months. She helps them break through self-doubt, smash their income ceiling, and show up unapologetically as an industry leader without burning out. ...

2022-04-0802 min

Next Level You with Sam Kathleen 164: Authentically and Unapologetically with Sam Ferres (365 Reflections For A New Year)This quarter on the Next Level You podcast we are focusing on the theme Make Your Self Proud. Some incredible people are going to join me here in your ears to share some of their biggest breakthroughs and lessons that have contributed to their growth and success. --- Sam Ferres is a Confidence Coach And Rapid Transformational Therapist for female entrepreneurs wanting to leap from $10k to $20k months. She helps them break through self-doubt, smash their income ceiling, and show up unapologetically as an industry leader without burning out. ...

2022-04-0503 min

Delu Talk 21. When you feel like you're running out of time with Sam KathleenDo you ever feel like you're running out of time to achieve your life goals? Like time is against you and you can't keep up with everyone else who seems to be exceeding in life? Or do you feel like you still don't know what you truly want to do with your life and its too late to start something new? In today's episode I sit down with Time Clarity Coach Sam Kathleen to talk all things....you guessed it, TIME! Sam felt exactly the same way about time. From not knowing what she wanted to do, to jumping into a...

2022-03-0637 min

Next Level You with Sam Kathleen 100: The Next Level You (365 Reflections For A New Year)Today we're celebrating 100 episodes of Next Level You with Sam Kathleen 🥳 . So much has happened in my own life in the almost-6-months since starting this podcast - so today I want to share with you some of my biggest takeaways from this journey! Post-recording note: At around 8 minutes 40 seconds I mean to say: "before starting this podcast" 😂 I get a bit excited when I get on a roll haha. --- You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the...

2022-01-3011 min

Mindset Up Kathleen Cools // The Fast FiveIn The Fast Five stel ik de centrale gast telkens 5 vragen waarop hij of zij een beknopt antwoord geeft. Vandaag was het de beurt aan Kathleen Cools, dit is de oprichtster van Attitudo en auteur van het boek: Black box van de topverkoper. https://www.bol.com/be/nl/p/black-box-van-de-topverkoper/9200000095119735/ Beluister de podcast ook hier; https://www.youtube.com/channel/UCDHMOKjy8jKZlNYddDQQnkQ https://podcasts.apple.com/be/podcast/mindset-up/id1566146969?l=nl Als je tips of topics wilt delen, of je wilt een bepaalde gast zien kan je het alti...

2021-12-1406 min

Vegan Visibility The Vegan Health Nerd Always Consults God in Her Business with Sam HoughtonTheresa “Sam” Houghton is out to transform today’s broken food system. As Chief Nerd at The Modern Health Nerd, she is using smart strategies and great content to help Plant-Based brands bridge the gap between their products and their customers. “Sam” to her friends, clients and just about anyone who knows her, has dedicated her personal and professional life to doing all she can to raise awareness about the benefits of a Plant-Based lifestyle. Her transition to a Plant-Based and vegan lifestylist had what she refers to as, “Embarrassing beginnings.” Sam explored being vegetarian i...

2021-12-0930 min

Next Level You with Sam Kathleen 69: #MakeRoomForMore Challenge Day 1 - What‘s holding you back?Welcome to Day 1 of our Make Room For More Challenge 🙌🏼 Today we're going to get clear on what's holding you back from smashing your goals, making the most of your time and being your Best Self! --- This is Part 1 of our #MakeRoomForMore FREE 3-day challenge. If you want to identify, release and replace all of the blocks and limiting beliefs holding you back before the new year, you NEED to join us! All additional resources are sent directly to your inbox so make sure to sign up now! (Pl...

2021-11-2329 min

Next Level You with Sam Kathleen 68: How‘s that working out for ya?In today's episode I spill a bit of tea 🤫 but seriously though - why hold onto beliefs that are clearly not working out? Tune in to today's episode to hear all about it! Plus, if you're ready to ditch those unnecessary, heavy, disempowering beliefs that are clearly not working out for ya, make sure to sign up to the FREE 3 day challenge we're running. Details below 👇🏼 --- I'm running a FREE 3-day challenge from the 24th-26th of November 2021. If you want to identify, release and replace all of the bl...

2021-11-2112 min

Next Level You with Sam Kathleen 67: How to guarantee your success no matter what‘s going on around youIt seems like a big statement, but I'm telling ya - its the truth! When I implemented this lesson into my own life, success and fulfilment and joy were guaranteed by-products of every action I took and every choice I made. Want to know how? Tune in now! --- I'm running a FREE 3-day challenge from the 24th-26th of November 2021. If you want to identify, release and replace all of the blocks and limiting beliefs holding you back before the new year, you NEED to join us! (Plus I'm giving awa...

2021-11-2012 min

Next Level You with Sam Kathleen 66: The surefire way that you‘re delaying your dreams ( + an exciting announcement!!)Now I know I'm not the most patient person, but I also know that there is no sense in delaying joy, fulfilment, success or happiness when you can enjoy all of those things right now. In today's episode I share the surefire way that you're delaying your dreams and share an exciting thing I'm doing that I need you to be a part of ♥️ You can check it out here: http://samkathleen.com/nlychallenge/ --- You can connect with me on Instagram here or head on over to www.sam...

2021-11-2017 min

Next Level You with Sam Kathleen 65: When you‘re looking for new ideasThis is my number 1 recommendation for my creatives and entrepreneurs out there who are always looking for inspiration and new ideas! It's a simple strategy - but massively powerful. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM...

2021-11-1607 min

Next Level You with Sam Kathleen 64: Who‘s in your front row?This was a big realisation that hit me really deep. I needed to be more selective about who I let sit in my front row. Tune in to hear all about it! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Sup...

2021-11-1605 min

Inbound Success Podcast Using OOH advertising to supercharge inbound results ft. Sam MallikarjunanWhat do billboards, car wraps, and TVs in bars have to do with inbound marketing? They’re all part of the category of “out-of-home” - or OOH - marketing, and an incredibly powerful tool for inbound marketers to use in generating brand awareness and driving inbound interest. On this week’s Inbound Success Podcast, Onescreen.ai CEO Sam Mallikarjunan pulls back the curtain on OOH and shares examples of where it fits within the marketing funnel, and how marketers can use it to disrupt their industry.

2021-11-1547 min

Next Level You with Sam Kathleen 63: And we‘re back! (+ Life Update: What happened in October)Okay so I've got some explaining to do! Tune in for an update about where I've been, where we're going and what's next for Next Level You! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM...

2021-11-1021 min

Vegan Visibility Increasing Value and Visibility with a Skilled Support Team with Sam RoblettAre you so busy working in your business you don't have time to work on your business? Sam Roblett specializes in working with vegan entrepreneurs ready to take their business to the next level. Virtual Business Manager, Founder of Zebra Admin - Vegan Virtual Assistants, specializing in Vegan, Plant-based and Ethical Businesses. She is also the founder of Vegan Business Networking Facebook Community Founder and an avid Animal Rights Advocate. She prides herself in helping her clients turning chaos into calm & helping vegan businesses thrive. http://www.veganvisibility.com/summit

2021-10-1311 min

Next Level You with Sam Kathleen 62: Don‘t wait, tell them todayI love and appreciate every single one of you. Thank you for being here. Thank you for caring. Thank you for being on this journey with me. Make sure that your loved ones feel loved fam - even if you think they already know. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes!

2021-10-0805 min

Next Level You with Sam Kathleen 61: What you resist, persistsIt's not getting any easier unfortunately - in today's #MindsetMinute I share my thoughts around giving ourselves permission to feel. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::

2021-10-0704 min

Next Level You with Sam Kathleen 60: You‘re here, that‘s enoughToday wasn't an easy day. In today's #MindsetMinute I share the reminder I've been telling myself all day today to get me through. And, if you listen hard enough, you can hear the dog moving around underneath my table because he absolutely insisted being here for today's episode 🥲 You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any fu...

2021-10-0603 min

Next Level You with Sam Kathleen 59: Difficult but not impossibleIn today's #MindsetMinute, I share the key distinction that you need to make if you want to make the seemingly impossible, your reality. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHyp...

2021-10-0504 min

Next Level You with Sam Kathleen 58: 3 Steps To Turn Your Trials Into TriumphsIn today's #MindsetMinute, I share the 3 steps that I take to turn my trials into triumphs quicker. These simple tips will mean that you will always make the most of every experience and challenge you face. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.b...

2021-10-0409 min

Next Level You with Sam Kathleen 57: Life Update - What happened in SeptemberToday's episode is an update on what life was like for me in September. I share the three main "events" of this past month and the lessons that I've learned along the way. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com

2021-10-0312 min

Next Level You with Sam Kathleen 56: What has to give?In today's #MindsetMinute, I share a revelation I had about myself, how I was "supposed to" show up as a business owner, podcaster, partner, daughter or sister, and how this clarity quite literally changed my life. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.b...

2021-10-0206 min

Next Level You with Sam Kathleen 55: My 5 Step Quarterly Planning ProcessIn today's #MindsetMinute, I share my 5 Step Quarterly Planning Process so you can make the rest of the year, the best of the year! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2x...

2021-10-0107 min

Next Level You with Sam Kathleen 54: Risk the disappointmentIn today's #MindsetMinute, I share all about a choice that I make every single day - in the building of my dream life. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHyp...

2021-09-3004 min

Next Level You with Sam Kathleen 53: On being selfishIn today's #MindsetMinute, I share an article that I wrote a little while back titled: "On being selfish". I feel like this is the exact message I needed to hear today - I hope it's everything that you need too ♥️ You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - B...

2021-09-2905 min

Madigan’s Pubcast Episode 58: Sam Adams’ Illegal Beer, Warren Buffett’s Breakfast, & The Largest Cruise Ship In The WorldKathleen opens the show drinking a Singing Frog Golden Lager from The Wynn in Las Vegas, sipping the beer from her Seamus McDaniel’s pub pint glass. Kathleen then shares with the Termites all off her favorite highlights from her show at The Ryman in downtown Nashville, thrilled that she got to finally meet her Twitter friend Stella Parton, whom she can’t wait to drink red wine with. Kathleen then gives an update on her birthday plans taking place on September 30th: she’s going to the Ozarks to golf with her parents and see some friend...

2021-09-281h 20

Next Level You with Sam Kathleen 52: You are stronger than you realiseIn today's #MindsetMinute, I'm sending you all of my love. If you're trying to choose between staying safe or taking the leap, this is the episode for you. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM...

2021-09-2803 min

Next Level You with Sam Kathleen 51: The first step to better time managementIn today's #MindsetMinute, I'm sharing the first step to better time management. If you want to become the master of your time, this is the place to start! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM...

2021-09-2705 min

Next Level You with Sam Kathleen 50: The 3 lessons I‘ve learned about building habits (+ celebrating 50 episodes!)Today we're celebrating 50 episodes of Next Level You! And in celebration, I'm sharing 3 of the lessons I've learned about building habits. I would be so honoured if you would leave us a 5-star review on Apple Podcasts - what you share can invite more people into this community and help us on our mission to create a world where everyone is living life on their terms and at their own personal Next Level. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all...

2021-09-2616 min

Next Level You with Sam Kathleen 49: Change your focusIn today's #MindsetMinute, I'm sharing how the power of my own focus shifted my day today (and how important it is to be aware of where your focus is going!) You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RF...

2021-09-2504 min

Next Level You with Sam Kathleen 48: Dealing with my overwhelmIn today's #MindsetMinute, I'm sharing a little update on how I'm dealing with my current state of overwhelm (yes - I still have those days 🙃). You're not alone, I'm cheering for you, you've got this! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound...

2021-09-2405 min

Next Level You with Sam Kathleen 47: The thing about your greatnessIn today's #MindsetMinute, I share with you a note I wrote to myself back before business was ever on my mind. In it is some insight from Past Sam and a powerful question for you to answer about your greatness. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds...

2021-09-2305 min

Next Level You with Sam Kathleen 46: If other peoples‘ opinions are getting you downIn today's #MindsetMinute, I share with you a recent experience I had that left me feeling pretty 🤬☹️😔 and a great quote that has helped me bounce back from moments like this! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM...

2021-09-2203 min

Next Level You with Sam Kathleen 45: If you need a reminder about your strengthIn today's #MindsetMinute, I share with you a key reminder about your strength - when you're feeling weak, tired or unsure whether you can continue, remind yourself of this one thing ♥️ You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support b...

2021-09-2102 min

Next Level You with Sam Kathleen 44: The thing about problems...In today's #MindsetMinute, I share with you the two choices you've got when it comes to your problems (or, as some people like to call them, challenges 😉) You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: htt...

2021-09-2003 min

Next Level You with Sam Kathleen 43: This one thing is stopping you from transformationIn today's #MindsetMinute, I share with you one of the major blocks to true transformation. If you're the kind of person who reads the books, listens to the podcasts, does the courses, saves all of the #inspirationalquotes , but are still missing those incredible results, this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any futur...

2021-09-1904 min

Next Level You with Sam Kathleen 42: Content but never satisfiedIn today's #MindsetMinute, I share with you one key distinction that I made to shift my attitude on gratitude so I could feel all of the blessings while still working towards my Next Level. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com

2021-09-1804 min

Next Level You with Sam Kathleen 41: On getting rejectedIn today's #MindsetMinute, I share with you the feelings I went through after a recent rejection - and how a simple mindset shift can help you make it work to your advantage. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Sup...

2021-09-1706 min

Next Level You with Sam Kathleen 40: The secret to an outstanding lifeIn today's #MindsetMinute, I share with you the secret to an outstanding life! If you're ready for your brilliance, your greatness and your limitless potential to shine through into your everyday life, this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Benso...

2021-09-1603 min

Next Level You with Sam Kathleen 39: Trust the processIn today's #MindsetMinute, I share with you the mindset shift I'm currently working on in my own life - all about patience and trust. If you're wanting results in your life and you don't want to be overwhelmed by comparison or feeling left behind, this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any futu...

2021-09-1503 min

Next Level You with Sam Kathleen 38: Pressure, diamonds and youIn today's #MindsetMinute, I share my perspective on pressure (both kinds!) and how this understanding can be the difference between talking a good game and actually creating results in your life! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Suppo...

2021-09-1405 min

Next Level You with Sam Kathleen 37: For when you‘re feeling guilty about your boundariesToday's #MindsetMinute is all about an important message that I'm currently learning to accept and implement in my own life - all about our boundaries. If you're the kind of person who feels guilty for having boundaries (or feels like you need to be flexible out of guilt) then this is the episode for you. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit su...

2021-09-1303 min

Next Level You with Sam Kathleen 36: The way we growToday's #MindsetMinute is all about the way that we grow - the things that are an absolute MUST if you want to be able to grow, flourish and create your reality. You can check out Kinrgy here. (Not sponsored, just a massive fan 😍) You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! ...

2021-09-1204 min

Next Level You with Sam Kathleen 35: Do the thingToday's #MindsetMinute is all about a challenge (and lesson) I experienced today. Even after all this time and these lessons are still kicking my butt 🙃 It's been a day! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NC...

2021-09-1104 min

Next Level You with Sam Kathleen 34: For when outside noise is stopping you from taking actionToday's #MindsetMinute is all about a success tip that I've learned to ensure that outside noise doesn't stop me from taking action. If you're ready to let nothing stand in the way of all that you can be and all that you're meant to be, this is a MUST listen. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any futu...

2021-09-1004 min

Next Level You with Sam Kathleen 33: R U OKToday's #MindsetMinute is all about R U OK - and the flip side of the conversation that can quite literally save people's lives. While there's a lot of dialogue about starting the conversation, there's less on how to accept it. You can check out the How To Ask resource from R U OK here. Our DM's are always open if you need someone to talk to ♥️ You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show note...

2021-09-0904 min

Next Level You with Sam Kathleen 32: The three questions I ask myself dailyToday's #MindsetMinute is THE episode to listen to if you want to make sure you're starting the day the right way! In this episode I share the three questions that I ask myself daily so that I can conquer the morning to conquer the day! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! ...

2021-09-0807 min

Next Level You with Sam Kathleen 31: Life Update - What happened in AugustWe're one month in and I literally cannot believe it! Today's episode is a bit of a life update about what's happened in the month of August 2021. There is SO much I'm excited to share - and lots of lessons too. From new business opportunities, life goals ticked off, friends made and more - August has been FULL on! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit s...

2021-09-0723 min

Next Level You with Sam Kathleen 30: If you‘re searching for answersToday's #MindsetMinute is THE episode to listen to if you've got some big questions that you want the answers to. In this episode I share a success tip that has helped me find all the answers I've been searching for. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds...

2021-09-0609 min

Next Level You with Sam Kathleen 29: Better todayToday's #MindsetMinute is THE episode to listen to if you find yourself feeling down or feeling left behind in comparison to some of the people you look up to. Trust me, I've been there! I still have those days and this lesson is one I needed to hear - and I know you do too. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you neve...

2021-09-0503 min

Next Level You with Sam Kathleen 28: A major block to my successToday's #MindsetMinute is THE episode to listen to if you're wanting success and want to avoid this major block that I experienced in my own journey. This is a MUST listen! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Suppo...

2021-09-0404 min

Next Level You with Sam Kathleen 27: If you‘re a people pleaserToday's #MindsetMinute is THE episode to listen to if you're a people pleaser. If you find yourself making decisions and being constantly concerned with what other people might think, this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bens...

2021-09-0303 min

Next Level You with Sam Kathleen 26: A secret of personal growthToday's #MindsetMinute is THE episode to listen to if you're into personal growth or self development and you want to know one hot tip that I've learned over the years! If you're ready to take your self growth to the Next Level, this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on an...

2021-09-0203 min

Next Level You with Sam Kathleen 25: Don‘t underestimate the time you haveToday's #MindsetMinute is THE episode to listen to if you're just waiting for the new week, new month or new year to start before taking action! If you're just holding out for that fresh start, this episode is for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: ...

2021-09-0103 min

Next Level You with Sam Kathleen 24: The power of storiesToday's #MindsetMinute is THE episode to listen to if you're ready to ditch the disempowering stories that are stopping you from being all that you can be! If you're ready to live life at your fullest potential, this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes!

2021-08-3103 min

Next Level You with Sam Kathleen 23: If you're feeling overwhelmed & like you're running out of timeToday's #MindsetMinute is THE episode to listen to if the deadlines and goals you've got for yourself make you feel like you're overwhelmed or like you're running out of time. If you're ready to hear the life-changing phrase that helped calm the urgency in me (which is no small feat) then this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure t...

2021-08-3004 min

Next Level You with Sam Kathleen 22: Leave yesterday's excuses where they belongToday's #MindsetMinute is THE episode to listen to if you feel bad about the excuses you made in the past and it's getting you down. If you're ready to leave the past in the past and play in the NOW then this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any f...

2021-08-2903 min

Best Day Worst Day Best Day Worst Day - Kathleen WilliamsIn this episode, I talk to Dr Kathleen Williams. Kathleen is a researcher of media and technology, memory and materiality at the University of Tasmania. She is currently working on a history of broadcast failures, or silences, in order to speculate what the future of broadcast may look like.

2021-08-2838 min

Next Level You with Sam Kathleen 21: If you're ready to flyToday's #MindsetMinute is THE episode to listen to if you want to fly, to create results, to thrive and be successful no matter what is going on in the world around you. If you're the kind of person who is ready for that secret weapon that will guarantee your success, then this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure t...

2021-08-2803 min

Next Level You with Sam Kathleen 20: Distanced but not disconnectedToday's #MindsetMinute is THE episode to listen to if you're missing your loved ones. Its the perfect reminder that you can choose to be distanced but not disconnected. Disclaimer: I realise that everyone's situations are different. Please take everything said here as purely my own experience and opinion. Sending you all of the love, Sam x You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. ...

2021-08-2705 min

Next Level You with Sam Kathleen 19: In your controlToday's #MindsetMinute is THE episode to listen to when you start to feel like how you feel, what you think and what you do are being dictated by anything and everything other than YOU. If you've been caught in a whirlwind of chaos or you're feeling overwhelmed or you'd just like to choose to feel better, this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

2021-08-2604 min

Next Level You with Sam Kathleen 18: Starting small ≠ staying smallToday's #MindsetMinute is THE episode to listen to when you want to guarantee that you get closer to your dreams and goals today. If you've ever written off an entire day and decided you'll "be productive tomorrow", this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes!

2021-08-2503 min

Next Level You with Sam Kathleen 17: A necessary shift on failureToday's #MindsetMinute is THE episode to listen to if you've ever failed at something before (so basically everyone! 🙊) You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::

2021-08-2404 min

Next Level You with Sam Kathleen 16: Let yourself feelToday's #MindsetMinute is THE episode to listen to if you're the type of person who always tries to be optimistic or positive, even when you're not okay. Note from Sam: So listening back I realise that I sound a lot more deflated that I feel now that I've recorded the episode and taken some time to reconnect with myself. If you are struggling and need someone to talk to, there is always someone there. I love you, I appreciate you, I'm with you. Sam xx You can conn...

2021-08-2305 min

Next Level You with Sam Kathleen 15: What energy are you letting in?Today's #MindsetMinute is THE episode to listen to so that you can be sure you're curating the energy that you let into your life! Energy is contagious and being intentional about what you let in is everything! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https...

2021-08-2205 min

Next Level You with Sam Kathleen 14: If you're feeling guilty about restToday's #MindsetMinute is THE episode to listen to if you feel guilty about resting (or if you struggle to actually feel relaxed when you DO try to rest). You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM...

2021-08-2104 min

Next Level You with Sam Kathleen 13: You are the ONLY oneToday's #MindsetMinute is THE episode to listen to if you've been taking yourself a little too seriously (esp. if you're the kind of person who has high self-expectations!) You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM...

2021-08-2005 min

Next Level You with Sam Kathleen 12: This is not a dress rehearsalToday's #MindsetMinute is THE episode to listen to for a little reminder that I needed myself today 🥲 This is YOUR life - what are you choosing to do with it? You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM...

2021-08-1903 min

Next Level You with Sam Kathleen 11: InevitableToday's #MindsetMinute is THE episode to listen to for a quick mindset shift that'll guarantee that your dreams will come true! (Big claim I know!) You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly...

2021-08-1803 min

Next Level You with Sam Kathleen 10: If you're ready to feel limitlessToday's #MindsetMinute is THE episode to listen to if you're ready to ditch the self-doubt and to start feeling limitless! Disclaimer: I got really excited towards the end and sound like I'm speaking super fast - I was going to edit it so it's slower but I feel like you and I are friends and knew that I'd rather show up unedited, exactly as I am :) * Also the speed might cause some confusion at around the 3 minute mark. It's meant to be: "If you told me, this time last year, that I...

2021-08-1706 min

Next Level You with Sam Kathleen 9: If uncertainty has you stuck in overwhelmToday's #MindsetMinute is THE episode to listen to if uncertainty has you feeling stuck in overwhelm. If you're feeling like you're letting the possibilities keep you paralysed or the lack of information keep you from taking action, then this is the episode for you! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! ::::::::::::::::::::

2021-08-1604 min

Next Level You with Sam Kathleen 8: If you've taken on too muchToday's #MindsetMinute is THE episode to listen to if you find it difficult to say no to the point that you take on too much! If you're ready to say no to burnout, feeling overworked or like you have no time for what's truly important, this is the episode for you! P.S. It has been one hectic weekend - (#TeamNoSleep) - please excuse how sleepy I sound in this episode! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the...

2021-08-1505 min

Next Level You with Sam Kathleen 7: If you've been waiting for the world to "go back to normal"Today's #MindsetMinute is THE episode to listen to if you the state of the world has got you waiting until you can start living again! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.l...

2021-08-1404 min

Next Level You with Sam Kathleen 6: If your excuses are keeping you lazyToday's #MindsetMinute is THE episode to listen to if you find yourself making excuses to put things off to tomorrow instead of taking the action today! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: https...

2021-08-1304 min

Next Level You with Sam Kathleen 5: If you're worried about being a beginnerToday's #MindsetMinute is THE episode to listen to if being worried about being a beginner (or what other people think) has stopped you from trying something new! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM...

2021-08-1102 min

Next Level You with Sam Kathleen 4: If you want today to be a good dayToday's #MindsetMinute is THE episode to listen to if you want to guarantee that today is a good day! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::

2021-08-1002 min

Next Level You with Sam Kathleen 3: 25 Lessons For 25 Years (Part 2)And we're back with part two! In today's episode I'm going to share with you lessons 13-25. You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::

2021-08-0927 min

Next Level You with Sam Kathleen 2: 25 Lessons For 25 Years (Part 1)I'm 25! This last quarter-of-a-century has brought many, MANY lessons. In today's episode I'm going to share with you lessons 1-12 in this two-part series! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2x...

2021-08-0828 min

Next Level You with Sam Kathleen 1: Welcome To Next Level You - The PodcastWhy hi and hello there! Welcome to Next Level You - The Podcast! This is just a quick little episode to introduce you to who I am, why I started this podcast and why you should definitely stick around! You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode. Make sure to hit subscribe so you never miss out on any future episodes! :::::::::::::::::::: Music: Creative Minds - Ben...

2021-08-0811 min

Grandma Got Run Over By A Podcast Holiday Baking with Sam! A salute to all holiday baking but mostly Christmas! Sam joins me to discuss Holiday Baking traditions from all over the world, plus Sam's families Christmas baking traditions over the years!

2020-11-1949 min

Here for the Gains!Episode 16: Kathleen Reilly is living her best life!The delightful Kathleen Reilly stops by the Fairtree Lane Studios to discuss her life in 2020, figure skating in Florida, and how to deal with pick-up artists!

2020-10-0144 min

The Gimme Sam Ike - The Red SoxOn this weeks episode of the podcast, Kathleen talks with comedian Sam Ike (Big Sky Comedy Festival), about his childhood and adulthood obsession with the Red Sox. Sam reminisces on the 2004 Red Sox world series, talks about underrated players and the overall nostalgia of Fenway Park. Kathleen admits to never having a crush on a baseball player and questions the Curse of The Bambino. Instagram: @thegimmepod

2020-09-2348 min

Stress-free Wedding Planning Meet Kathleen Kilmer from EasyEventPlanning.comIn this episode, Kathleen Kilmer talks about her company EasyEventPlanning.com. In addition, we learn that Kathleen walked away from a successful career in 2001…. and EasyEventPlanning.com was born. Furthermore, Kathleen shows us how easy the site is to use for couples planning their wedding, or any other event. For instance, the site makes planning your wedding and events quick and easy. From an extensive vendor directory to free tips on favors, decorations, themes and more. However, EasyEventPlanning.com won't stop until they've become the best of the party planning websites on the web. In conclusion, Kathleen explains how ve...

2020-08-1232 min

Growth Mindset Psychology: The Science of Self-Improvement 128: Top 1% life - Kathleen Black, Real estate investor & authorOn the episode, Kathleen Black, a highly successful real estate, investor, and coach, and the author of the book The Top 1% Life, joins the podcast. We cover what it's like being a successful woman in a male-centred environment, such as real estate.Kathleen Black is A coveted coach, mentor and author. Kathleen has taken her experience as a top-producing Realtor and built it into a dynamic, results-driven consulting company where she serves as CEO, Speaker, Trainer and Elite Coach. Kathleen earned a Bachelor of Arts Honours in Psychology & Women’s Studies in 2005, and, following graduation, created her...

2020-07-2747 min

B&D Lab / 設計系·大學生 Eps.11 那你覺得無聊的設計是怎樣的設計?(下) ft.平面設計師Sam/ Boring Lab創辦人從出去玩、遊德國，到Youuber不好當的一集。上一集，Sam與我們分享了他是如何從在大學時期拍鬼片，到踏上了廣告設計、品牌行銷這條路，以及他對設計的獨特見解。那這集，我們從德國旅遊、聊到當Youtuber，另外，無聊設計實驗室的創辦人，也將要與我們分享，他認為無聊的設計，究竟是甚麼? 留言連結: https://open.firstory.me/story/ckca5ojrmigrb0918wbislmus?m=comment instagram粉專:@bnd_lab 看今日內容整理: https://instagram.com/bnd_lab?igshid=pnw34udd4552 覺得我很棒，想要請我喝一杯咖啡的話: https://pay.firstory.me/user/cka82dsbmko7u0873o0b8ij9b Powered by Firstory Hosting

2020-07-2630 min

The Wine Show Australia Kathleen Quealy - Quealy Winemakers (Mornington Peninsula)Simon has a chat with the Queen of Pinot Grigio and Gris during radio show about 'all things pinot'. Kathleen and husband Kevin McCarthy were the pioneers of these varieties on the Mornington Peninsula and know more than most about these increasingly popular styles. @quealywines #allthingspinot

2020-07-2627 min

B&D Lab / 設計系·大學生 Eps.09決定不再做出無聊的設計！(上) ft.平面設計師Sam/ Boring Lab創辦人Sam在大學時期就讀翻譯系，因為很認真地玩樂、環島、拍鬼片，在這樣的過程中也發現了自己對創作的熱情，因此前往美國的舊金山大學念研究所，並踏上了廣告設計這條路... 留言連結: https://open.firstory.me/story/ckca5ojrmigrb0918wbislmus?m=comment instagram粉專:@bnd_lab 看今日內容整理: https://instagram.com/bnd_lab?igshid=pnw34udd4552 覺得我很棒，想要請我喝一杯咖啡的話: https://pay.firstory.me/user/cka82dsbmko7u0873o0b8ij9b Powered by Firstory Hosting

2020-07-1248 min