Shows
Formula IndieFORMULA INDIE 29.9.2025Esma -GiunglaMarcello Romeo & Friends - La fatina dei fioriAlessandra Milieri - Two Plus OneAline J. - The Murmurs of broken hours TAYSHA - FearlessJoshua - Boom, Boom, BoomMidnight Alexandr – Endless SummerKornelius Flowers - ControlClose2You - Freiheit zu träumenRetroBright - HoneylandMicah Madore- Scenic Side of SkepticalGINAxC- Like a Snake - Velvet Club Pop MixNONMALE – DISIMPARARERosie Belvie - Daddy's GirlPow...
2025-09-292h 00
Le Dating PodcastLe Dating Podcast S2 EP 3 : Zoé Lafontaine & Frédéric Madore
👼TROISIÈME ÉPISODE SAISON 2 - DATING PODCAST👼
Cette semaine Math et moi on reçoit Zoé Lafontaine & Frédéric Madore qui se date pour la toute première fois ! Si j'avais genre 1 mots pour résumé le podcast ce serait genre : Rat.
Faut écouter pour comprendre. Est-ce que ce sera un COUP DE FOUDRE ?
👍 Laisse un pouce positif, un abonnement, un commentaire, un partage... TOUT PEUT FAIRE LA DIFFÉRENCE. Pis on aime bien j'aime ça la différence.
Merci à Eros & Compagnie de commanditer cette épisode. Si vous voulez vous gâter et acheter un jouet, vous n'avez qu'à utiliser le code pro...
2024-10-2858 min
Adventures in Podcasting: The Independent Podcaster's JourneyLet Me Over Think About It with Sam MadoreA series of topics that occupy an anxious mind. That’s the premise of Sam Madore’s Podcast, “Let Me Over Think About It”. Sam Madore is an overthinker extraordinaire. She takes great pride in her ability to turn the smallest of things into a complex puzzle in her mind. Are you the same. Sam is a wonderful guest and a breath of fresh air.
Website: https://www.thesammadore.ca/
Mental Health Foundation of Nova
Scotia https://www.mentalhealthns.ca/
Blog https://www.thesammadore.ca/blog
Books https://www.thesammadore.ca/books.html
2024-04-2231 min
Imposter SistersS2 - Episode 5 - Sam Madore - From Self Sabotage to Self Advocate and beyond.It’s not surprising that Sam’s last name rhymes with adore because we absolutely adore her!! In this week’s episode of Imposter Sisters, we chat with Sam, podcaster at Let Me Overthink About It”, on mental illness, podcasting, entrepreneurship, PMDD, “playing the victim”, comparing yourself to others, being hard on yourself, the difference between men and women, speaking up for yourself, ageing, and self sabotage to name a few things! Categorizing herself as a perfectionist, Sam is open, vulnerable, warm and completely authentic. Sam loves reading, writing and long walks on the beach! :) She allows herself to fe...
2023-11-0753 min
The Superwoman Code104: Your Mental Health Toolbox with Sam MadorePicture this. Something isn't working quite right in your place of living. Maybe it's a squeaky door, a dripping faucet or you've finally decided to hang that picture on the wall. I don't know about you, but pictures in frames can live for far too long on my hallway instead of on the wall - ha! What do you do? You go to your toolbox, you get what you need and you fix it. Or support it. Or, whatever you need to do, because you have the tools available. If you don't, you ma...
2022-08-2019 min
The Superwoman Code103: We're Back (and what's coming next)Hi friends, It's been a quick minute, or rather a few months. Between managing my own almost Stage Two Burnout, and focusing on a few necessary things in my personal life, the podcast had to take a backseat for a few months. Thank goodness. I don't think I'd be much good to y'all if I didn't practice what I preach. Today is a double episode, we're releasing episodes number 103 and 104 today with my friend Sam Madore. So take a quick listen to what is coming next, enjoy the nex...
2022-08-2005 min
Thinking Out Loud with Sheldon MacLeodGrief and empathy for Mental Health WeekLiving through a global pandemic has been difficult for many of us over the past two years. And experts have recognized the challenges isolation and lock downs have had on our ability to cope and thrive. The Canadian Mental Health Association is about to mark Mental Health Week. The event has been held during the first week in May for more than seven decades. This year, they are holding a week long series of online conversations called Empathy in Action. And among the nine mental health advocates who are scheduled to speak is Sam Madore. She is the host of...
2022-04-2914 min
Let Me Overthink About ItLet Me Overthink About... GuiltIn my twentieth episode of season two, I am joined by Serena Lewis to overthink about guilt.We dive into:• The close connection between guilt and grief.• Expectations, should's and being "strong."• Self compassion through tough times.Serena Lewis, RSW, MSW, recent recipient of Canadian Distinguished Service Award is a Health & Social Wellness Consultant. With over twenty years experience in the fields of health, long term care, education, corrections and non profit sectors, she loves working with individuals, teams and organizations. Committed to improving literacy and voice to difficult topics, Serena has become...
2021-11-2133 min
Let Me Overthink About ItLet Me Overthink About... Putting Myself 'Out There'In my nineteenth episode of season two, it's all me. Overthinking about putting myself 'out there.'I dive into:• My mental health story.• My seven ways to cope with mental illness.• The importance of connection."You can spend your time on stage pleasing the heckler in the back, or you can devote it to the audience that came to hear you perform." – Seth GodinTheme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
2021-11-1442 min
Let Me Overthink About ItLet Me Overthink About... MotherhoodIn my eighteenth episode of season two, I am joined by my pal Sacha Brake to overthink about motherhood. We dive into: • Societal expectations on women and mothers. • Balancing motherhood and mental health. • Motherhood + identity. Sacha defines herself differently on any given day, but everyday she loves a good cup of tea almost as much as she loves Bruce Springsteen. A self proclaimed drama kid, Sacha has been performing for as long as she can remember, and the older she gets the more she realizes this applies to both onstage and off. Althou...
2021-11-0738 min
Let Me Overthink About ItLet Me Overthink About... ForgivenessIn my seventeenth episode of season two, it's all me. Overthinking about forgiveness.I dive into:• How a lack of forgiveness can impact your mental and physical health.• The connection between forgiveness, guilt, ego, and shame.• How to forgive yourself when you're "the bad guy.""Forgiveness isn't condoning what happened or making excuses for the person who caused pain, or righting their wrong. This isn't about them, it's about you. It's making a choice to release yourself from the stuff you're holding on to. When you release, you feel so liberated, and so muc...
2021-10-1734 min
Let Me Overthink About ItLet Me Overthink About... Good GriefIn my sixteenth episode of season two, I am joined by Richie Wilcox to overthink about good grief.We dive into:• Grief as love and building connections over shared grief• Judgement of others' grief• Theatre as (subtle) activismRichie Wilcox is a multi-talented director/writer/creator whose work has been seen across Canada and toured internationally. Wilcox has spent the better part of the last decade co-creating, devising, writing and directing new works. He is the writer of Good Grief, New Waterford Boy and is currently working on his script Coal Bowl Queen...
2021-10-1037 min
Let Me Overthink About ItLet Me Overthink About... LeadershipIn my fifteenth episode of season two, I am joined by Doug MacLean to overthink about leadership.We dive into:• The connection between leadership and authenticity• What to look for in a true leader – in sports, business or anywhere• What it means to be a "seagull leader" (and why you should avoid it)Doug MacLean, originally from Summerside, PEI, started his leadership path as a teacher at Holland College. His coaching career started in the high school and junior (Summerside Western Capitals) hockey ranks before moving on to coaching at the major junior...
2021-10-0326 min
Let Me Overthink About ItLet Me Overthink About... Launching A Product As Old As TimeIn my fourteenth episode of season two, I am joined by Jolene Laskey to overthink about launching a product as old as time.We dive into:• The relationship between maple syrup and Indigenous culture• The keys to success as an entrepreneur (in our humble opinions;)• Staying true to your storyJolene Johnson, (previously Laskey) has extensive work experience in the culinary field, ranging from food preparation and service to management. She also worked extensively in the agriculture industry, in tree farming management, from planting, fertilizing, and harvesting, this work has kept her ground...
2021-09-2629 min
Let Me Overthink About ItLet Me Overthink About... VulnerabilityIn my thirteenth episode of season two, I am joined by Garrett Gloade to overthink about vulnerability.We dive into:• The importance of being vulnerable and honest with yourself while mirroring that for others• Managing trauma by connecting to music and culture• Gender differences in how we view vulnerability and egoGarrett Gloade (he/him), Millbrook First Nation, Mi’kma’ki. Garrett currently resides in the indigenous community of Millbrook with his wife Cheyenne, just outside of Truro, Nova Scotia. Garrett has spent the last 12 years revitalizing culture in his community and abroad, th...
2021-09-1939 min
Let Me Overthink About ItLet Me Overthink About... ProcrastinationIn my twelfth episode of season two, I am joined by my pal Anita Kirkbride to overthink about procrastination.We dive into:• Why we procrastinate and how does it connect to perfectionism?• Can procrastination actually work for you?• Embracing your flaws and being "flawsome" Anita Kirkbride UNDERcomplicates social media marketing for smart, successful small businesses. She encourages her clients to ditch perfectionism, embrace authenticity and #BeFlawsome in their social media. She started Twirp Communications 10 years ago and is the Co-Founder of Social Media Day Halifax. You can find her blogging at Twirp.ca, podc...
2021-09-1235 min
Let Me Overthink About ItLet Me Overthink About... The Healing Power of YogaIn my eleventh episode of season two, I am joined by my pal Mike Enman to overthink about the healing power of yoga.*Trigger Warning: This conversation includes suicidal feelings. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help. Canada Suicide Prevention: 1-833-456-4566 (phone) • 45645 (text) • www.crisisservicescanada.ca (chat)*We dive into:• How a yoga practice and breath work can help you through your anxiety and depression• Working through suicidal thoughts and negative self talk• The importanc...
2021-09-0535 min
Life Out Loud PodcastEp. 47 | Let Me Overthink About It with Sam MadoreLet Me Overthink About It Podcast host, Sam Madore, joins in me studio to talk address mental health experiences such as burnout, guilt and the importance of balance and taking breaks. Sam is also a published author with three children’s books that address mental health topics such as bullying, anxiety and grief. Connect with Sam at www.thesammadore.ca or @sammadore on Instagram, Facebook and Twitter — and by email at sam@thesammadore.ca
2021-08-0252 min
Let Me Overthink About ItLet Me Overthink About... Self SabotageIn my tenth episode of season two, I am joined by my pal Susan Scharpegge to overthink about self sabotage.We dive into:• When your saboteur shows up and what "comfort" it's feeding in you• Owning your part in your own story• What it looks like to play the victim Susan Scharpegge is a ‘Jill’ of many trades and a master of none. She considers herself a ‘work-in-progress’ and a life-long-student.Susan is passionate about helping people work through their stories to discover purpose and fulfill their greatest potential. She is certified as...
2021-07-2544 min
Let Me Overthink About ItLet Me Overthink About... The Comfort of TeaIn my ninth episode of season two, I am joined by my pal Jann McFarlane to overthink about the comfort of tea.We dive into:• The importance of community• The effects of online bullying• Getting through tough times by creating a sense of normalcy Jann is a super dorky 40 something (seriously, she can never remember how old she is), living in a small town in Nova Scotia, Canada with her wife.She loves all things tea, especially antique tea ware and patents. She’s not a jam jar, but here are some l...
2021-07-1829 min
Let Me Overthink About ItLet Me Overthink About... The Chatty MindIn my eighth episode of season two, I am joined by author, Nina Purewal, to overthink about the chatty mind.We dive into:• What it takes to "Let That Sh*t Go"• The journey of healing from trauma• Turning a perceived weakness into a superpower Nina Purewal faced an unexpected childhood tragedy, which inspired her mindfulness and meditation journey over twenty years ago. After climbing the corporate ladder for nearly a decade, she took a sabbatical and moved to California to unplug and live in an ashram for a year. It’s been her g...
2021-07-1142 min
普通读者Ep 30. 童话和《宠儿》是两种不同的心碎这一期三个主播一起聊了聊6月的主题阅读：读一本重写童话，神话，民间故事的书，以及5月6月的名著共读Toni Morrison, Beloved（《宠儿》）。虽然原本预计节目时间不会很长，但最终还是跑题脱线，剪辑之后居然有1小时的节目时长😅 大家是否参加了6月主题阅读活动？读了什么书？是否读过《宠儿》？有什么读后感？欢迎给我们留言。
提到的书&时间节点：
06:00 The Changeling, by Victor LaValle
12:17 Sexing the Cherry, by Jeanette Winterson（《给樱桃以性别》）
15:51 Girl meets boy, by Ali Smith
25:32 The Bloody Chamber, by Angela Carter（《染血之室》）
29:22 The Happy Prince and Other Stories, by Oscar Wilde （《快乐王子》）
34:11 Snow, Glass, Apples, by Neil Gaiman, Colleen Doran (Adapter & Illustrator)
36:22 The Sleeper and the Spindle, by Neil Gaiman, Chris Riddell (Illustrator) （《睡美人与魔纺锤》）
37:35 Boy Snow Bird, by Helen Oyeyemi
40:12 动画《赤发的白雪姬》
43:01 The World's Wife, by Carol Ann Duffy（《野兽派太太》）
43:12 Enchanted, by Nancy Madore
46:00 Beloved, by Toni Morrison（《宠儿》）
提到的电影和其它：
-- 北欧电影（瑞典和丹麦）《边境》（2018）
-- Changleing 词条：https://en.wikipedia.org/wiki/Changeling
-- Disfigured: On Fairy Tales, Disability, and Making Space, by Amanda Leduc
-- 音乐剧《芝加哥》中的 Cell Block Tango: https://www.bilibili.com/video/BV1y4411Z7Bq?from=search&seid=7722128481090700046
--（古罗马）奥维德《变形记》
2021-07-0858 min
Let Me Overthink About ItLet Me Overthink About... People PleasingIn my seventh episode of season two, I am joined by my sister, Melissa Murray, to overthink about people pleasing.We dive into:• Setting realistic boundaries• Stepping out of your comfort zone• Modelling positive people pleasing practices Melissa Murray is a sister, daughter, wife, and adoptive mother of two amazing boys, age 10 and 14. She grew up in Truro and considers herself lucky to be surrounded by her network of supportive family and friends. She has worked in Corrections since graduating university in 2002 and feels fulfilled by helping others choose a new path in thei...
2021-06-2728 min
Let Me Overthink About ItLet Me Overthink About... Self LoveIn my sixth episode of season two, it's all me. Overthinking my thoughts... about self love.We dive into:• How the degree to which you love yourself affects every one of your relationships• The connection between self love and mental health• Self love as a self fulfilling prophecySelf love is a topic that I have been overthinking a lot more in the past year. Loving yourself can be especially tough when you are fighting against a mental illness that wants to do the exact opposite. My anxiety and my depression work agains...
2021-06-2031 min
What She Said!Get Your Swagger On, Picnics in Style, Overthinking It, and Home Ownership DreamsThe incomparable and unstoppable Leslie Ehm joins me to share how you can Swagger through your life. Leslie has turned technologists into creative forces, bankers into storytellers, and has brought a serious dose of badass-ness to boardrooms around the globe. Today she sets her sights on you, and shares some details from her new book, Swagger.
This week on RBC’s She’s the Boss, we’re profiling Barbra Joi Mitchell from Picnics in the Six, Toronto’s very first picnic service, which was created when Barbra-Joi was inspired to transition her traditional catering business due to the pandemic. She saw a un...
2021-06-1953 min
Let Me Overthink About ItLet Me Overthink About... HormonesIn my fifth episode of season two, I am joined by Dr. Ashley Margeson to overthink about hormones.We dive into:• Hormonal fight or flight• The four cornerstones of hormonal wellness• Leveraging your hormones around your capacityDr. Ashley Margeson, ND has a clinical practice focused on Burnout Recovery and Prevention, as well as hormone optimization, at her Halifax, Nova Scotia clinic, Cornerstone Naturopathic. She is the co-founder of Burnout Blueprint, an online course to help busy people recover and prevent burnout. She and her team have treated thousands of cases of burnou...
2021-06-1340 min
#BeFlawsome: The Good Enough PodcastSpeaking Courageously About Mental Health with Sam MadoreAnita and this week's #flawsome entrepreneur Sam Madore have a conversation around topics such as finding the courage to share personal stories whether in front of a room full of people, on a podcast, or on social media, and to help others gain a new perspective on what mental health can look like.
Subscribe and review this episode on your favourite platform!
For full show notes, please visit: https://twirp.ca/podcast/speaking-courageously-about-mental-health
2021-06-0736 min
Let Me Overthink About ItLet Me Overthink About It: DisabilityIn my fourth episode of season two, I am joined by my pal Deb Barnhill to overthink about disability.We dive into:• The realities of being disabled• The importance of a sense of humour amid struggles• Trying new things even if you're uncomfortableDeb shares a busy home with her husband and two teenaged daughters. A pharmacist by education, she has worked with Nova Scotia Health since shortly after settling in Truro in 2003. In 2018, she moved into her current position within the provincial Cancer Care Program. Her leisure time is spent in pursui...
2021-06-0642 min
Let Me Overthink About ItLet Me Overthink About... Building CommunityIn my third episode of season two, I am joined by Sawyer Hannay to overthink about building community.We dive into:• Staying true to your values• Making meaningful connections• Unplugging for your mental healthSawyer Hannay is a former professional hockey player and current business owner of Country Liberty and Liberty Village from Rexton, New Brunswick. At 16, he left his hometown in Rexton moving to the big city of Halifax, Nova Scotia to play for the Halifax Mooseheads. From there, he was drafted to the NHL by the Vancouver Canucks in 2010, played profes...
2021-05-3035 min
Let Me Overthink About ItLet Me Overthink About... FatherhoodIn my second episode of season two, I am joined by my pal, John Mullane, to overthink about fatherhood.We dive into:• Gender and parenthood• Parenting vs Childcare• Settling into your authentic self + Not taking yourself so seriouslyA JUNO nomination, MuchMusic Video Award noms, multiple East Coast Music and Music Nova Scotia Award wins, John has grown his band In-Flight Safety from small-town art project to the world stage. From David Bowie’s email endorsement in the early days to some iconic Film & TV placements, European tours and radio play on the BBC...
2021-05-2334 min
Let Me Overthink About ItLet Me Overthink About... ManifestingIn my first episode of my SECOND SEASON!, I am joined by Kayla Short to overthink about manifesting. We dive into: • What it means to manifest your dreams • Setting realistic goals for yourself • “Find(ing) structure within the non-structure.” — Kayla Short;) Kayla Short, is an award winning Canadian blogger, columnist, and TV personality. Trained as a teacher Kayla loves to inspire confidence in everything she does. As a full time blogger she's worked with big and small brands alike. As a writer, Kayla has contributed to Huffington Post, Fashion Magazine, Flare Magazine, and Profile...
2021-05-1635 min
Let Me Overthink About ItLet Me Overthink About... All the Things!In my thirtieth and final episode of season one, I am joined by my pals Michelle McCann and Alicia Simms as we overthink about ALL THE THINGS.Michelle and Alicia return to the podcast (this time together!) to take a deep dive with me into season one. While on a staycation weekend in Wolfville, Nova Scotia, we get real about the hits, the misses, the favourite episodes, the ways we differ in our overthinking, and everything in between. "Find a group of people who challenge and inspire you; spend a lot of time with them...
2021-04-1133 min
Let Me Overthink About ItLet Me Overthink About... SobrietyIn my twenty-ninth episode, I am joined by Riley Winsor as we overthink about SOBRIETY.Riley is 24 years of age and originally from Cape Breton but made the move to Truro during his early teen years. He is now a barista and yoga teacher here in Truro and has settled into this little community quite well. When he’s not slinging coffees or guiding people through vinyasas, he can be found frolicking through the many amazing trails of Victoria Park and actively getting his sh*t together. Whether that be deep diving into self-reflection or working up a...
2021-04-0430 min
Let Me Overthink About ItLet Me Overthink About It... Real Talk: Uncut (Part 3)In my twenty-eighth episode, it's all me once again. No theme. Just me. Overthinking my thoughts... Topics include, but are not limited to: self-sabotage, self care, nose bleeds... See? You never know what I might end up overthinking about;). Welcome to my world... "Make time daily to nurture your physical, mental and emotional health." – Lailah Gifty AkitaTheme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
2021-03-2824 min
Let Me Overthink About ItLet Me Overthink About... PassionIn my twenty-seventh episode, I am joined by Elsie Morden as we overthink about PASSION. Elsie Morden is a 25-year-old singer, songwriter, and speaker. She has performed at Canadian Country Music Week. The Music Nova Scotia "Country Recording of the Year" Award Nominee's full-length album was co-produced and written entirely by Elsie. The album reached #28 on the iTunes chart, had a top 100 song on Canadian country radio, and has over 650,000 streams on Spotify. Elsie is currently working on her next release and second full-length album. Elsie is a national ambassador for Kids Help Phone and the Founder a...
2021-03-2131 min
Let Me Overthink About ItLet Me Overthink About... CommitmentIn my twenty-sixth episode, I am joined by Brie Works as we overthink about COMMITMENT.Born and raised in Nova Scotia, Brie Works has spent the last three years chasing after her dreams to move abroad after graduating from Acadia University. In this episode, we talk about commitment - to work, to education, to family and friends, as well as life long dreams. We also talk about what commitment looks like when things don’t go as you expected."Never break a promise to yourself." – Rachel HollisTheme song produced, recorded, mixed, by John...
2021-03-1426 min
Let Me Overthink About ItLet Me Overthink About... CourageIn my twenty-fifth episode, I am joined by Megan Johnson as we overthink about COURAGE.Megan Johnson is a self-educated artist, who, after a decade of studying and working in science and medicine, decided to drop all her plans and do a complete 180 with her lifestyle. Burnout, anxiety and gut feelings led to a creative journey that brought her around the world and back to learn how to live a life true to her dreams. Having lived and studied in PEI, Australia and Montreal, Megan returned to her hometown of Truro in 2020 and is establishing her brand an...
2021-03-0730 min
Let Me Overthink About ItLet Me Overthink About... PostpartumIn my twenty-fourth episode, sponsored by My Home Apparel*, I am joined by my pal Jill Chappell as we overthink about postpartum.Jill Chappell is the marketing and communications lead of the Mental Health Foundation of Nova Scotia, proud wife and twin mom to two adventurous boys. In addition to being a mental health advocate, she is an award-winning broadcaster, former globe-trotting puppeteer and outdoor enthusiast.*Check out this week's episode to get a special code for a discount at My Home Apparel;)Theme song produced, recorded, mixed, by John Mullane for LMOAI...
2021-02-2838 min
Let Me Overthink About ItLet Me Overthink About... MediaIn my twenty-third episode, I am joined by Crystal Richard as we overthink about media.Crystal Richard is the award-winning entrepreneur and publicist behind Crystal Richard & Co., a global digital PR company helping entrepreneurs go after and get the dreamy media coverage they deserve. She’s also the creator of Digital PR School and coaches business owners on how to rock their own media outreach.Crystal has secured media placements for her clients in leading online publications such as Forbes, the Globe and Mail, GQ, Business Insider, Entrepreneur, Inc., Chatelaine Magazine, and more. She is al...
2021-02-2127 min
Let Me Overthink About ItLet Me Overthink About... DanceIn my twenty-second episode, I am joined by my pal Josee Bourgeois as we overthink about dance.Josee Bourgeois is an Algonquin first nations band member of Pikwakanagan, Ontario, raised in Toronto. For the past decade, Josee has been focused on evolving as a professional dance artist in Canada, fusing her love and knowledge of powwow dance fundamentals with contemporary and hip hop dance styles. This fusion of dance style that Josee has coined into Powwow Step Groove classes delivered on line, has recently captured the national attention of both CBC Indigenous and CTV's television show, The S...
2021-02-1426 min
Let Me Overthink About ItLet Me Overthink About... ResilienceIn my twenty-first episode, I am joined by my pal Laura Peters as we overthink about resilience. Laura Peters is a mother of three, a grandmother of one, and an aesthetician with a home-based salon. Laura developed Alopecia Universalis in September of 2018, which changed not only the course of her life, but the way she goes about it. In her spare time, Laura enjoys biking, walking, wine, and spending time with her loved ones. “You live most of your life inside of your head. Make sure it's a nice place to be.” – UnknownTheme son...
2021-02-0726 min
Let Me Overthink About ItLet Me Overthink About... FaithIn my twentieth episode, I am joined by my pal Jenn Mantin as we overthink about faith. Jenn is a business professional, wife and mother. Her passions include working collaboratively to give back to her community, spending time being active and getting outside, and enjoying quality time and conversation with friends and family. “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty” – Brené BrownTheme song produced, recorded, mixed, by John Mullane for LMOAI. Wri...
2021-01-3134 min
Let Me Overthink About ItLet Me Overthink About... ArtIn my nineteenth episode, I am joined by my pal Jen Power as we overthink about art.Jen Power is a self-taught artist from Truro, Nova Scotia. She paints local landscapes and wildlife, in addition to offering commissioned works and custom pet portraits. Jen has been passionately painting for many years and uses her art practice as a therapeutic outlet."If you don't want to burn out, stop living like you're on fire." – Brené BrownTheme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
2021-01-2426 min
Let Me Overthink About ItLet Me Overthink About... MindfulnessIn my eighteenth episode, I am joined by Tyler Simmonds as we overthink about mindfulness.Tyler Simmonds is an Award Winning, Canadian Film Director and Keynote Speaker on mental health and mindfulness. Tyler has spoken at many notable events such as TEDx and We Day. His is clearly a message that resonates with many. In 2016, the Huffington Post named him one of the “10 Inspirational people under 30 you should be following on Twitter.” Within the film world, Tyler continues to use his storytelling abilities to create impactful and engaging films that in his words are “Made to touch your s...
2021-01-1726 min
Let Me Overthink About ItLet Me Overthink About... The Power of MusicIn my seventeenth episode, I am joined by Catherine MacLellan as we overthink about the power of music. Catherine MacLellan is one of Canadian folk music’s true gems. Her seventh album, COYOTE, is a self-produced release that is a travelogue through heartbreak, loss and the joy of life. Catherine took home a Juno Award in 2015 for her standout album, The Raven's Sun, and she has also been recognized with multiple East Coast Music Awards, Canadian Folk Music Awards, and Music PEI Awards.As with many performers, Catherine feels most at home on stage. That mom...
2021-01-1030 min
Let Me Overthink About ItLet Me Overthink About It... Real Talk: Uncut (Part 2)In my sixteenth episode, it's all me once again. No theme. Just me. Overthinking my thoughts...With Christmas and my 40th birthday around the corner and a brand new year on the horizon, you better believe I have lots to overthink about. As someone who doesn't generally have a great relationship with the holidays in a good year, this one has my anxiety heightened to places it has never been before. I'm going to dive in, you guys... And then I'm going to take a break until the new year. So, here I am, once more: Raw and Uncut (and c...
2020-12-0623 min
Let Me Overthink About ItLet Me Overthink About... BurnoutIn my fifteenth episode, I am joined by Martina Kelades as we overthink about burnout.Martina Kelades is the Founder of Life Out Loud - Mental Health Consulting & Creatives - a professional and specialized service that utilizes a combination of platforms to expand conversations related to mental health and wellness. Martina is a trainer, speaker, advocate and podcast host on the Life Out Loud Podcast - using personal narratives to normalize mental health.“Courage is contagious.” — Brene BrownTheme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
2020-11-2940 min
Let Me Overthink About ItLet Me Overthink About... AnxietyIn my fourteenth episode, I am joined by my pal Miriah Kearney as we overthink about anxiety. Miriah Kearney was born and raised in Nova Scotia. Founder of both My Home Apparel and My Home Mercantile, Miriah works with homeless organizations across Canada. and believes that, by working together, we build stronger communities. She has built her businesses on a similar concept of community, connection and a commitment to help those in the greatest need. Miriah lives in Truro with her greatest inspirations: her loving husband and two beautiful boys.“There is no greater agony tha...
2020-11-2225 min
Let Me Overthink About ItLet Me Overthink About... Fashion*Please note: This episode is no longer available*In my thirteenth episode, I am joined by Jennifer Denny as we overthink about fashion. As with most of my episodes so far, the conversation started with one theme (in this case, fashion) and organically went in its own direction. Jennifer Denny is an Indigenous fashion designer of an authentic Mi'kmaq culturally influenced line of ready to wear clothing, footwear and accessories. All products are sustainably and ethically made in Mi'kma'ki (unceded traditional Mi'kmaq territory). Jennifer is the co-founder and creative director of L’NU’K Clothing Co...
2020-11-1600 min
Let Me Overthink About ItLet Me Overthink About... TrustIn my twelfth episode, I am joined by my pal Danielle Crowell as we overthink about trust.Professionally, Danielle Crowell is a web designer and copywriter in Truro, NS. Passionately, she is also a body positivity and mental health advocate who believes that the world needs more people and businesses willing to show vulnerability and shine/share their light to help build the world they want to live in. In her spare time, she can be found at the barn with her horse, walking her dog through Victoria Park, or having a beer with her husband.“A woman who is fu...
2020-11-0826 min
Let Me Overthink About ItLet Me Overthink About... DepressionIn my eleventh episode, sponsored by Cobequid Dance Academy, I am joined by my pal Sarah Flemming as we overthink about depression.Sarah is a wife, mother, fun loving, community minded feminist. She enjoys asking questions and learning more about people. With a focus in social service work Sarah enjoys finding ways to adapt policies to better fit all people. From October to May you can find her in her jammies with tea after 5pm.“I am running away from my responsibilities and it feels good. – Michael ScottTheme song produced, recorded, mixed, by John Mullane for LMOAI.Written by John Mull
2020-11-0125 min
Let Me Overthink About ItLet Me Overthink About... GratitudeIn my tenth episode, I am joined by Steve Foran as we overthink about gratitude.Steve founded Gratitude at Work in 2007 and started hosting conversations in his community, which has since grown into work with leaders across Canada and into the United States, shifting cultures, helping leaders and their teams bring more gratitude to work each day. His 2019 book, Surviving to Thriving - The 10 Laws of Grateful Leadership, was named 1 of 8 recommended reads by Greater Good Science Center at University of California Berkeley and 1 of 5 positive psychology books for a happier 2019 in inc. Also in 2019, Steve was...
2020-10-2524 min
Let Me Overthink About ItLet Me Overthink About It... Real Talk: Uncut (Part 1)In my ninth episode, it's all me. No theme. Just me. Overthinking my thoughts...I recorded this one on October 4th with full intentions of releasing it one week ago. Then I got scared. So I let myself overthink it and push it off to the side. As someone who struggles with depression and anxiety – and crippling grief since I lost my mother in March of this year – it can be really challenging to "put myself out there" like this. But I was compelled to record it for a reason. So, here it is: Raw and Uncut (and...
2020-10-1821 min
Let Me Overthink About ItLet Me Overthink About... DisciplineIn my eighth episode, I am joined by my pal Melissa Page Webster as we overthink about discipline.Melissa is a dance educator and business owner (Cobequid Dance Academy, Centre Stage Dancewear) based in Truro NS. Melissa co-founded KickTalkDance Productions with colleague Amanda LaRusic as a platform to create, share and inspire dance and art in the local community. Over her 30 year career, she has had the privilege of being taught by Sally Brayley Bliss, Robert McCollum, Suzette Sherman, Irene Dowd, Peggy Baker and Darryl Tracy among others. Melissa is a Registered Teacher with the Royal Academy...
2020-10-1132 min
Let Me Overthink About ItLet Me Overthink About... Body ImageIn my seventh episode, I am joined by my pal Sarah Mantin as we overthink about body image.Sarah is a Registered Nurse & Personal Trainer. She runs an online coaching business Sweat with Sarah. As she navigates her way through her own journey to find balance, she tries to teach women to love their bodies through the power of sweat and movement. She wants to help showcase your physical AND mental strength all while living a balanced life. “You are allowed to be both a masterpiece and a work in progress” — Sophia BushTheme s...
2020-10-0424 min
Let Me Overthink About ItLet Me Overthink About... Imposter SyndromeIn my sixth episode, sponsored by Bold and Italic, I am joined by my pal Alicia Simms as we overthink about imposter syndrome (ie: feeling like a fraud). Trust me, I could go on and on...Alicia is a multi-passionate entrepreneur with an affinity for food and making people laugh."Shame always shrivels when you share it out loud.” — Marie ForleoTheme song produced, recorded, mixed, by John Mullane for LMOAI.Written by John Mullane.
2020-09-2725 min
Let Me Overthink About ItLet Me Overthink About... Self EmploymentIn my fifth episode, sponsored by Truro Buzz, I am joined by my pal Michelle McCann as we overthink about the ups and downs of being self employed.As the owner of Bold and Italic, Michelle has spent the past 7.5 years helping her clients navigate their way through the ever-changing maze of online marketing … and navigating her own way through self-employment!"Success is liking yourself, liking what you do, and liking how you do it.” — Maya AngelouTheme song produced, recorded, mixed, by John Mullane for LMOAI.Written by John Mullane.
2020-09-2026 min
Let Me Overthink About ItLet Me Overthink About... DeclutteringIn my fourth episode, I am joined by Kristin Sylliboy as we overthink about how decluttering our homes can often help with decluttering our minds.Kristin works for her family business in Millbrook First Nation and has a passion for cleaning and organizing. Her intention is to continue to represent Millbrook with pride and integrity. You can follow along as she works through home projects (and motivates others to do the same) on Instagram at @sylliboyprojects."Under the influence of clutter, we may underestimate how much time we’re giving to the less important stuff.” —Zoë Ki...
2020-09-1325 min
Let Me Overthink About ItLet Me Overthink About... BullyingIn my third episode, I am joined by my husband Joey Schurman. With schools opening again, we thought it fitting to chat about bullying in schools and how we all need to treat each other with kindness.* If you would like to purchase one of our two books – "Hank's T-Shirt: A Book About Bullying" or "Hank's Ball: A Book About Grief" – visit www.thesammadore.ca/books.html *Joey Schurman is a Psychologist and Clinical Interventionist, working with autistic children in Colchester and East Hants counties in Nova Scotia. He is also an avid golfer, a love...
2020-09-0625 min
Let Me Overthink About ItLet Me Overthink About... Showing UpIn my second episode, I am joined by my pal Heather Laura Clarke as we discuss what it takes to "show up". It can be so hard to show up for ourselves and our goals (like Heather’s goal of writing a novel and working to get it published!!). But guess what!? We can do hard things. Heather Laura Clarke is an award-winning freelance journalist, columnist, blogger, and editor whose work regularly appears in many Canadian newspapers and magazines. She's on a mission to become a novelist, too. "You are worthy of wanting somet...
2020-08-3020 min
Let Me Overthink About ItLet Me Overthink About... Starting Something NewIn my VERY FIRST EPISODE, I am joined by my pal Erin Berube as we (very fittingly) "overthink about" what it takes to start something new.... Eep!Erin Berube is mother to 3 amazing kids, wife to her college sweetheart and VP of Operations for Vivo Team. She's an amateur sewer, newbie yogi, and former world traveler. "The time is now. Stop hitting the snooze button on your life." – Mel Robbins
2020-08-2322 min