Shows
Elevation NationStuck in the Comfort Zone: When “Fine” Starts to Feel Wrong | Fortitude in 15Sam and Parker unpack a feeling many of us struggle to name. When everything is technically fine but something still feels off. From job dissatisfaction to global chaos bleeding into our daily routines, they explore how comfort can quietly convince us to play small.00:00Introduction and Celebration Plans01:20Feeling Stuck at 3005:08Exploring Community and Fulfillment10:46The Search for New Opportunities12:32Elevator Shoutouts2025-04-2415 minElevation NationFrom Passion to Profession | Jarrett Birnbaum - Photographer and VideographerElevator No. 196 – Jarrett Birnbaum is a photographer and videographer who recently took the leap into full-time freelance work, turning his childhood passion into a thriving career. With a talent for capturing raw, emotional moments, Jarrett uses his craft to tell meaningful stories that often go unnoticed.In this episode, Sam and Parker talk with Jarrett about the challenges of entrepreneurship, the importance of resilience, and the mindset needed to turn passion into a profession.Chapters00:00Introduction to Elevation Nation and Jarrett's Journey06:00The Transition to Full-Time Freelance...2025-02-1848 minElevation NationChange is inevitable | Fortitude in 15Change is inevitable, but how we navigate it defines us. In this episode, Sam and Parker explore the emotional complexities of change, the balance between control and surrender, and why embracing uncertainty is key to growth.2025-02-1315 minElevation NationBoredom is a superpower | Fortitude in 15Parker and Sam dive into the challenges of winter, exploring how the cold and darkness can trigger boredom and anxiety. They discuss the value of mindfulness and embracing boredom, while questioning how constant stimulation affects our ability to relax. The episode wraps up with shoutouts to elevators making an impact in the real world.2025-01-2314 minElevation NationDiscovering and elevating | Fortitude in 15Parker and Sam reflect on their personal experiences and reflections after attending the Discover EY conference in Atlanta. They share insights on the energy and professionalism of the young attendees, the importance of self-reflection after achieving milestones, and the need to recalibrate one's goals.2025-01-1613 minElevation NationYear of the elevator | Fortitude in 15Parker and Sam return to the pod after holiday break. They share their hot takes for 2025, focusing on social media trends, the rise of authenticity in communication, and the evolving landscape for young adults.2025-01-0911 minElevation NationRounding out 2024 | Fortitude in 15Sam and Parker reflect on 2024, discussing their personal and professional growth, achievements, and the evolution of Elevation Nation. They share insights on setting goals and the importance of consistency in the lessons learned throughout the year.2024-12-1915 minElevation NationBook Recs | Fortitude in 15In every interview of Elevation Nation, Sam and Parker ask each elevator a book recommendation that they have for the nation. Sam and Parker recap what they are currently reading and how its helping them elevate.2024-12-1213 minElevation NationLife Wrapped | Fortitude in 15In the spirit of Spotify Wrapped, Parker and Sam reflect on goal setting for this year and how they are approaching their intentions for 2025.2024-12-0516 minElevation NationThankful | Fortitude in 15Parker and Sam reflect on Thanksgiving traditions, the importance of gratitude, and the personal growth that comes from embracing challenges.2024-11-2811 minElevation NationExperiencing the power of live music | Fortitude in 15Sam and Parker reconnect after a week off from Fortitude in 15. In this episode they share a transformative experience at a concert, highlighting the power of music to inspire introspection and connection.2024-11-2116 minElevation NationResilience | Fortitude in 15Parker and Sam discuss recent election and the importance of resilience in young people. They share insights from their experience at Camp Collab, emphasizing the need for community and the role of camps in fostering growth and resilience among youth.03:13 - Reflections on the Election05:58 - Insights from Camp Collab: Building Resilience09:05 - The Importance of Camp and Community11:55 - Elevator Shoutouts2024-11-0715 minElevation NationA wild week ahead | Fortitude in 15On this Halloween Fortitude in 15, Parker and Sam share their perspectives on the wild week ahead in the United States.2024-10-3113 minElevation NationRemembering Rachel Yaffe: A Legacy of Strength and Zest for LifeRachel Yaffe, a beloved and incredible person passed away on October 11. Sam and Parker reflect on her incredible spirit, mental fortitude, and the impact she had on those around her.Rachel joined Elevation Nation as elevator no. 2 back in November 2020. At the 10 minute mark of this episode, you can hear the episode that we recorded called “Cancer Changed My Life for the Better”.Elevation Nation will continue to honor her legacy going forward. Per the Yaffe family, any donations can be made to Experience Camps, a national, no-cost program for grieving children who have experienced the d...2024-10-1746 minElevation NationThe Power of Changing Environments | Fortitude in 15Parker and Sam discuss the importance of changing environments to foster creativity and productivity. They share their personal routines and preferences, highlighting the balance between comfort and the need for new experiences.01:54 - Changing Environments for Creativity06:00 - The Power of Reflection and Introspection09:56 - The Importance of Routine vs. Creativity12:27 - Elevator Shoutouts 2024-10-1015 minElevation NationReflecting and Setting Intentions | Fortitude in 15Sam and Parker celebrate Rosh Hashanah, reflecting on the significance of the Jewish New Year and the importance of family, tradition, and personal growth. They highlight the value of reflecting on the past year and setting intentions for the future, emphasizing the role of impactful teachers and mentors in their lives.00:00 - Celebrating Rosh Hashanah: A Time for Reflection02:50 - The Importance of Tradition and Community06:11 - Gratitude and Personal Growth09:09 - Messages from the Past2024-10-0313 minElevation NationRecapping a full circle moment - Podcasts with EY | Fortitude in 15Sam and Parker were in Chicago this week to do something a bit different. Instead of sitting behind the mic's to record Elevation Nation Podcasts, they interviewed EY Talent leaders for a firm marketing initiative. As employees of EY, it was a full circle moment for Sam and Parker.2024-09-2609 minElevation NationElevate Your Online Presence | Founder of Studio Sami - Sami GomezElevator no. 179: Sami Gomez is the founder of Studio Sami, a web design studio building websites and brands for entrepreneurs and businesses. With over 8 years of digital marketing experience, Sami combines her strategic marketing knowledge with expert design skills to build epic brands and websites that drive sales. She has worked with both startups and billion-dollar companies including beauty brands like Ipsy and Boxycharm. Most recently, she designed the new Elevation Nation website and brand.In this episode, Parker and Sam talk with Sami about her journey from college to entrepreneurship, the evolution of her brand, and...2024-09-2443 minElevation NationLooking Ahead: The Future of Elevation Nation | Fortitude in 15Parker and Sam reflect on their journey with Elevation Nation, discussing the origins of their podcast, the importance of mental fortitude, and their vision for the future. 00:00 - Introduction to Elevation Nation03:07 - The Origins of Elevation Nation06:04 - The Journey of Mental Fortitude08:53 - The Future of Elevation Nation11:55 - What's Elevating and De-Elevating This Week2024-09-2018 minElevation Nation29 and feeling fine? | Fortitude in 15Sam just turned 29 and is feeling a little off about it. Parker recently spent a weekend at a retreat center in Zion National Park.Being back in both NYC and DC, Parker and Sam have a lot to debrief.02:25 - Reflecting on Recent Experiences04:11 - Sam's Discomfort with Celebrations06:00 - Sam's Introspection and Avoidance of Celebrations08:44 - Parker's Perspective on Celebrations10:50 -Choosing What to Celebrate13:03 - Parker Has a Frustration2024-09-1216 minElevation NationForget summer, we are moving to a fall mindset | Fortitude in 15As the summer winds down, Sam and Parker discuss how they are shifting their mindset with fall approaching. With their travel dwindling down a bit, both are excited to spend time in their home cities and elevate in new ways. 2024-09-0515 minElevation NationRecapping Grief Camp | Fortitude in 15Justin Weidenfeld (Elevator no. 138 and Boys Director of Experience Camp Georgia) interviews Parker and Sam about their week at Experience Camps in Michigan, a week-long camp for kids who've lost a parent, sibling, or caregiver. They discuss the emotional impact of their experience, the sense of community, and the powerful moments that made the week so meaningful.02:59 - The Emotional Impact of Camp05:44 - Describing Experience Camps06:04 - Parker's Personal Experience at Camp09:20 - Sam's Personal Experience at Camp29:33 - Favorite Activities at Camp41:52 - Magical Moments and Favorite Activities50:39...2024-08-291h 00Elevation NationPreparing for Grief Camp | Fortitude in 15Sam and Parker are going to Experience Camps, a nonprofit that puts on a free week-long camp for kids who have lost a parent, sibling or caretaker. They discuss their excitement and nervousness for the emotional week ahead and the opportunity to give back and inspire the campers. https://experiencecamps.org/00:00 - Introduction to Experience Camps01:27 - Feelings Going into the Camp07:12 - The Healing Power of Nature and Play10:22 - Inspiring and Mentoring Others Through Shared Experiences13:17 - Processing Grief and Overcoming Fear18:11 - Gratitude and Appreciation for Each O...2024-08-1519 minElevation NationA Money Mindset | Fortitude in 15Parker and Sam discuss the recent volatility in the stock market and share their mindset and strategies for navigating financial uncertainty. They emphasize the importance of having a consistent process, living below your means, and investing for the long term. They also highlight the need for financial literacy and the dangers of seeking quick wins in the market. 00:00 - Introduction and Vacation Update03:38 - Mindset and Strategies for Financial Uncertainty06:02 - The Importance of Financial Literacy08:26 - Embracing Automation: Investing in Systems10:31 - Time is on Your Side: Investing as a Young Person2024-08-0815 minElevation NationElevating with Music | Fortitude in 15Music is a powerful tool for elevating our mood and emotions. It has been a part of human culture since the beginning of time and transcends all cultures. Sam and Parker discuss how music helps us feel and express our emotions, and it can create a sense of community and connection when experienced live in concert.04:00 - The Innate Nature of Music05:18 - Music as an Emotional Outlet06:18 - The Impact of Music on Life10:24 - Discovering Up-and-Coming Artists2024-08-0115 minElevation Nation30 Rules from Stoics | Fortitude in 15Sam and Parker discuss a list of 30 rules for a better life from the concept of the daily stoic. They highlight and discuss their favorite rules, including focusing on what you can control, valuing time more than money and possessions, defining what success means to you, and learning something new from everyone. The list can be found here: https://www.instagram.com/p/C9sQadipeII/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==00:00 - Introduction and Rebranding01:55 - Rule #1: Focus on What You Can Control04:19 - Rule #22: Define What Su...2024-07-2515 minElevation NationOur 2024 reading list and reviews | Fortitude in 15Parker and Sam discuss the books they have read so far in 2024. They share their thoughts on each book and choose their favorite and least favorite. Parker's books include 'Dopamine Nation,' 'The Comfort Book,' 'Read Write Own,' 'The Algebra of Wealth,' 'The Alchemist,' and 'The Wager.' Sam's books include 'Your Table is Ready,' 'The Best Strangers in the World,' 'Rich Dad Poor Dad,' 'Make No Small Plans,' and 'Million Dollar Weekend.'02:09 - Sharing the Books Read in 202404:33 - Choosing the Winners an...2024-07-1815 minElevation NationBack and ready to elevate! | Fortitude in 15Parker and Sam are back from a month-long break to discuss Parker's recent honeymoon and the lessons he learned from reading 'The Alchemist' during his travels.2024-07-1115 minElevation NationThe elevating doesn't stop | Fortitude in 15Parker and Sam discuss their new podcast studio setup, recent speaking events, and the impact of their work with EY and Elevation Nation. They also reflect on their recent podcast episode with Myles Grossman and share updates on their personal experiences and connections within Elevation Nation.00:00 - Upgrading the Podcast Studio01:16 - Empowering Students with EY and Elevation Nation08:03 - New Experiences and Adventures10:27 - Celebrating Milestones within Elevation Nation2024-06-0613 minElevation NationThere's always more | Fortitude in 15Sam and Parker explore the concept of always wanting more and the balance between contentment and ambition. They get a bit vulnerable and share their personal struggles with finding this balance and the importance of gratitude and meaningful experiences and how they have approached those situations.01:19 - The Concept of Always Wanting More05:06 - The Personal Struggle of Balancing Ambition and Contentment=07:47 - Societal Pressures and the Culture of Wanting More09:53 - Finding the Right Balance11:30 - Elevator Shoutouts2024-05-2314 minElevation NationManaging our rage | Fortitude in 15Parker and Sam discuss how they deal with anger and frustration. They share their personal experiences and strategies for managing anger, such as focusing on self-awareness, changing environments, and having open and honest conversations.02:28 - Managing Anger: Acknowledging and Responding to Emotions06:51 - Changing Environments: Finding Healthy Outlets for Anger09:41 - Open Conversations: Resolving Conflict and Promoting Growth13:41 - Elevator Shoutouts2024-05-1616 minElevation NationBecoming a better public speaker | Fortitude in 15Parker and Sam discuss a tweet by Author Polina Pompliano where she shares 11 public speaking techniques by the world’s top public speakersLink: https://x.com/polina_marinova/status/1788199462331937172?s=46&t=WOOOofx7szAhdTb2iAM9uQ00:00 - Introduction and Catching Up03:00 - The Power of Vulnerability in Public Speaking06:01 - Raising Your Heart Rate for Better Performance09:35 - The Perception of a Speech and Giving Your Best Effort11:17 - Ending with a Clear Call to Action12:14 - Elevator Shoutouts to Ryan Kenny and Rachel Yaffe2024-05-0915 minElevation NationThree types of friends | Fortitude in 15Parker came across a post on X from Sahil Bloom who uses a metaphor to describe three types of friends: leaves, branches, and roots. During the conversation, Sam and Parker discuss the importance of different types of friends in their lives and how friendships evolve as they grow older. They also touch on the challenges of maintaining friendships and the value of new friendships.00:00 - Introduction and Catching Up06:01 - The Value of New Friendships10:51 - Letting Go of Unhealthy Friendships2024-04-2515 minElevation NationParker is married! | Fortitude in 15Parker and Sam recap Parker's wedding and reflect on the experience. The guys touch on the emotions, the speeches, the moments, and the incredible people who made the event special. They also talk about planning for the future and what's next for life after the wedding.00:00 - Reflecting on the Wedding Experience06:27 - Planning for the Future13:33 - Celebrating Achievements and Elevating Others2024-04-1816 minElevation NationParker’s getting married! | Fortitude in 15The guys discuss Parker's upcoming wedding. Parker reflects a bit on life and the excitement of the celebration...2024-04-1108 minElevation NationHonoring Legacies | Fortitude in 15Sam and Parker reflect on recent personal losses and the mental fortitude displayed by their loved ones. They celebrate the milestone of reaching episode 300 and Sam shares stories of his grandmothers' resilience and strength. Parker honors the birthday of his stepdad Philip and they discuss the importance of living each day with purpose and making a positive impact in the world.00:00 - Episode 300 Celebration01:10 - Grandmother's Story04:19 - Grandmother's Life and Legacy07:46 - Honoring Philip's Birthday10:18 - Elevator Shoutouts2024-03-2113 minElevation NationThe stacking method | Fortitude in 15Parker comes across a story of a young Will Smith and how his dad asked him and his brother to build a wall. It took them a year and a half as they build the wall brick by brick. The story reminds Sam and Parker of the stacking method they have used to build Elevation Nation2024-02-2917 minElevation NationWhat are you waiting for? | Fortitude in 15Parker and Sam discuss the book 'Million Dollar Weekend' by Noah Kagan which leads them to a conversation on the concept of taking action and executing ideas within a limited timeframe. As mentioned in the book, Sam and Parker discuss Noah's thoughts on the power of asking for support, advice, and help, and how it can lead to growth and success. 00:00 - Introduction01:44 - The Power of Taking Action03:10 - The Power of Asking06:29 - Exploring Web3 and Blockchain09:23 - The Power of Rejection12:17 - Elevator Shoutouts2024-02-1551 minElevation NationElevating Travel Lifestyles | Travel Influencer Sam EvansSam Evans is the Founder & CEO of Lifestyle Redesigned. Sam is on a mission to inspire others to embrace their unique paths and create a life filled with purpose, adventure, and fulfillment. As a podcast host, entrepreneur, and digital nomad, Sam shares inspiration and travel recommendations on social media.Over the past three years, Sam has traveled to over 30 states and 10 countries. As she travels she has been focused on personal growth, reshaping her beliefs, deepening her self-awareness, and reframing her worldview, all while sharing her experiences with her audience.Chapters00:00...2024-02-1352 minElevation NationEight elevated days in Colombia | Fortitude in 15Sam and Parker just spent a full week in Colombia celebrating for Parker’s bachelor party. They talk through some of the highs and lows from the trip to Cartagena and Medillin. You better believe they found ways to exercise mental fortitude… 2024-02-0816 minElevation NationWhat is your craft? | Fortitude in 15Sam and Parker highlight their main takeaways from a film called “Jiro Dreams of Sushi” which is about a world renowned sushi chef in Japan. 2024-01-2515 minElevation NationWake up! It’s a great day | Fortitude in 15Parker checks in on how he is feeling about getting married in four months. Sam is feeling good about things, minus his beard. All in all, it’s a good day to have a great day. As the year comes close to a close, we are grateful for today and excited for what’s to come.2023-12-1415 minElevation NationRapid fire | Fortitude in 15Changing it up this week with a little rapid fire. Sam and Parker go back and forth asking each other some hard-hitting questions...2023-12-0718 minElevation NationStaying strong | Fortitude in 15Parker is coming up on his 28th birthday and Sam made his way to the Israel rally in Washington D.C. that brought almost a quarter of a million people together.2023-11-1617 minElevation NationElevating in Philly and the New York City Marathon | Fortitude in 15It was a big couple of days for Sam and Parker. On Friday, Parker and Sam travelled to Philadelphia, PA to conduct two hour-long workshops with students at Youth Build Philly, a charter school on a mission to empower young adults (17-20 years old) to develop skills and connect to opportunities by fostering an environment of love, support and respect for their whole person.Then on Sunday, Parker ran the New York City marathon and recalls having a roller coaster of an experience.2023-11-0917 minElevation NationCan AI Improve Our Lives? | Fortitude in 15Sam and Parker discuss the potential impact of AI on our lives. Inspired by a question from Parker's stepbrother, they explore the ways AI can be used to improve daily experiences, sharing personal anecdotes about AI-generated graphics, wedding planning, and even writing thank-you notes. While acknowledging the potential benefits and efficiencies of AI, they also delve into the broader implications and invite listeners to engage in the ongoing conversation about AI's role in our lives.And yes we used AI to create this episode description ;)2023-07-1316 minElevation NationBecoming a Change Maker | Aspen City Councilman and Volunteer Firefighter Sam RoseSam Rose is a recently elected Councilman for the city of Aspen, Colorado and volunteer firefighter. After college, Sam decided to do something completely different from his friend. He spent almost a year traveling throughout six continents in the world. He spent his days living, learning and experiencing many different cultures and ways of life.Sam is driven by making the world a better place through helping others. A true elevator, we are so grateful to have Sam join Elevation Nation.2023-06-1350 minElevation NationElevation Nation Special Round 2 | Co-Founder of Elevation Nation Sam Panitch200 episodes ago in 2021, we released the first Elevation Nation Special with Sam Panitch. Now, almost two years later, we are running it back. Parker steps into the interviewer's seat and asks Sam about his past and what is currently top of mind for him as he navigates the later half of his 20's.2023-06-0637 minElevation NationPushing For Something New | Fortitude in 15With summer rolling around the corner, Parker and Sam have made some decisions that are going to push them a bit beyond their comfort zone. However, it will most certainly pay some dividends. 2023-06-0118 minElevation NationSpontaneous Sam | Fortitude in 15Sam pushed himself wayyyy out of his comfort zone and did something spontaneous the other week. Now, he is thinking he has a new perspective on how he wants to make memories.2023-05-0416 minElevation NationParker’s Engaged! | Fortitude in 15The title says it all. Parker got engaged to his long time girlfriend JJ on April 22nd. We unpack the experience and how he is feeling about this monumental milestone.2023-04-2716 minElevation NationBreaking The Mold (June 2021) | Fortitude in 15Fortitude in 15 recorded on June 10, 2021. After talking with Jesse Cohen, Sam and Parker share ways they push themselves and each other to push outside their comfort zones and grow.2023-02-2315 minElevation NationA Stressful Situation | Fortitude in 15Sam and Parker were back together in NYC for an evening. But something came up when same was getting ready to fly back home. Most would say it was a very stressful situation. Sam thinks he handled it the right way. But what about the others he was with….2022-08-1115 minElevation NationSummer Reset | Fortitude in 15With half of 2022 in the books, Sam and Parker take some time off from work to hit the reset button and gear up for the second half of the year. Also, during the time off, some unfathomable events occurred near Sam’s hometown in Highland Park, IL. Our thoughts and prayers are with everyone affected by the horrific events.Please consider a donation to the GoFundMe of Adan Aguilar, a victim of the 4th of July shooting and friend of Sam’s grandmother. https://www.gofundme.com/f/adan-aguilar-4th-of-july-shooting-victim?utm_medium=email&utm...2022-07-1417 minElevation NationNature is Healing | Fortitude in 15Nature is healing especially when you live in a crowded city. Sam and Parker discuss their latest adventures outside of their respective cities and the lesson’s they took away from their time enjoying the great outdoors.2022-06-1618 minElevation NationLet’s Talk About Prestige | Fortitude in 15Prestige is something that we all know about. It is a term that is used to describe the respect or admiration that one has for another’s accomplishments or status. Sam and Parker have a conversation about how they see prestige and how expectations define different levels of prestige.Thank you to David Perell for the inspiration on the topic. His twitter thread on prestige sparked the conversation this week. Check it out on Twitter.2022-06-0216 minElevation NationEating Habits | Fortitude in 15As we get older, our eating habits evolve. This week on Fortitude in 15, Sam and Parker discuss how their habits have changed over the years and how they are going about eating. One thing is for certain: we can't eat like we used to...2022-05-1915 minElevation NationWhat Would You Tell Your 21 Year Old Self? | Fortitude in 15Parker came across a list that Jesse Itzler (entrepreneur and motivational speaker) posted on his LinkedIn page earlier this week: WHAT WOULD YOU TELL YOUR 21 YEAR OLD SELFFor the 150th episode of Elevation Nation, Parker and Sam discuss, agree and disagree with the ten tips that Jesse provides in his list. 2022-05-1217 minElevation NationBeing Intentional | Fortitude in 15Sam and Parker catch up after a week of not chatting due to a busy week of travel. Parker is down in San Juan, Puerto Rico and Sam just came home from a trip in New York City. With things getting very busy, they talk about how to they are trying to be more intentional with how they go about their day.2022-05-0518 minElevation NationFeeling the Fear | Fortitude in 15Parker and Sam get together for their first in-person podcast in over a year! In this conversation, they talk through a fear that Sam brought to Parker’s attention while they were talking on the roof about life. 2022-04-2816 minElevation NationThe Best Critics | Fortitude in 15The best critics are ones who tell it to us straight but also provide positive reinforcement with the things we are doing well. Sam and Parker discuss some of their experiences with criticism and how it can be both a blessing and a curse. 2022-03-3117 minElevation NationDiscussing Ukraine | Fortitude in 15Sam and Parker discuss their thoughts on the on-going conflict in Ukraine.2022-03-0314 minElevation NationA Mindful Life | Travel and Mindfulness Enthusiast Sam LevinSam Levin is an expat living his best life in Mexico. Working as a Business Development Representative for Bucket Listers (a community for explorers), Sam moved from New York City to San Miguel de Allende, without knowing a single person in his new city. He has taken on a love for mindfulness and spends much of his time journaling, meditating, visualizing and teaching the practice to others. We talk with Sam about:What is mindfulness Benefits of mindfulness for young adultsMoving to a new country without knowing a single personSam leads us in a mindfulness session...2022-01-0456 minElevation NationMental Health Resources | Fortitude in 15The pandemic has been going on for almost two full years and it doesn't look like it is going anyway anytime soon. Although the holidays are approaching, it is of the upmost importance that we continue to take care of our mental health. In this episode, Sam and Parker describe some mental health resources that you can use.Happy Holidays!2021-12-2317 minElevation NationComing to You From Parker’s Marathon | Fortitude in 15For 25 week’s Parker has been training for the largest physical feat of his life; The Philadelphia Marathon. All this time later, we record an episode while Parker in the middle of this life achievement using mental fortitude to get across the finish line.Coming to you from mile 18…..2021-11-2611 minElevation NationMaking the Most of Time Alone | Fortitude in 15Over the weekend, Sam had some free time on his hands and instead of feeling positive about it, he found himself feeling alone and a bit deflated. This week on Fortitude in 15, we talk about why Sam felt this way and what he did about it. Parker chimes in on his thoughts on how Sam could make the most of his time alone and how he actually felt the complete opposite with almost no alone time.2021-11-1815 minElevation NationTime Management | Fortitude in 15Each day, we only have 24 hours. Time is finite, consistent, and always seems to move faster than we would like. Sam and Parker explore how they have dealt with growing responsibilities and the feeling of less time in the day as they provide their advice to manage time. 2021-10-2815 minElevation NationLeader or Manager? | Fortitude in 15The difference between leading and managing is vast. Yet many people are managers, without being leaders. This leads to stress, ambiguity, and lack of connection. Sam and Parker discuss their thoughts on the difference between leading and managing through their experiences and what you can do to distinguish between the two. 2021-10-2116 minElevation NationThe Marathoner Mindset | Fortitude in 15As many marathons are happening across the United States, Sam had the privilege to stand at the end of the Boston marathon and witness all the runners cross the finish line. On the other hand, Parker is gearing up to run his first marathon in a month; a goal that he set out to achieve in January. This week, the conversation is centered all around what we can learn from the mindset that marathoners have to adopt in order to overcome the battle of running 26.2 miles. You could say they have a whole lot of mental fortitude.2021-10-1414 minElevation NationRealizations of Growing Up | Fortitude in 15Sam turned 26 last week and was able to take the time to celebrate with friends and family. However, on the inside, Sam didn’t necessarily feel the joy that he was displaying to others on the outside. In this episode, we talk through the realizations of growing up and getting that much closer to 30 years old than 20….. Parker shouts out Rich Keller, the brand master and our mentor, for the quote of the week.2021-09-1615 minElevation NationHandling Change | Fortitude in 15We all go through change in our lives. Sometimes its voluntary, sometimes it’s good and sometimes it might be bad. But change is inevitable. This week, we talk through a recent change that Sam has gone through in his life and how he is acclimating to his new norm. Later in the episode, Parker shouts out the well respected writer Mitch Albom with an all-time quote.2021-09-0913 minElevation NationTime To Take Action | Fortitude in 15After talking with Alex Sheinman this week, the guys were inspired by his "just do it attitude". Sam and Parker discuss ways you can take the first step towards your goals and hold yourself accountable to keep the momentum going. 2021-07-0116 minElevation NationRich and Miserable? | Fortitude in 15This week, Professor Jennifer Gershberg shared her thoughts on where Gen Z and Millenial students excelled and where they needed to improve. Funny enough, Parker and Sam came across a music video by Kenny Chesney called "Rich and Miserable". In it, the professor asks the students to write one word to replace “miserable” with what they want to give to the world. It was the perfect conversation starter for this week. The guys discuss try to figure out why more young adults don't ask themselves this meaningful question. 2021-06-2413 minElevation NationBreaking the Mold | Fortitude in 15After talking with Jesse Cohen, Sam and Parker share ways they push themselves and each other to push outside their comfort zones and grow. 2021-06-1015 minElevation NationLiving True To Yourself | Leadership Coach Jesse CohenJesse Cohen has followed an eerily familiar path to Parker and Sam. They all grew up in similar towns, went to Big 10 schools, and got the normal, corporate job. But Jesse soon realized this was not the life he wanted, so he did something about it and starting living by his own rules, helping himself and other people create their ideal lives. The guys talk to Jesse about introspection, living true to yourself, and how to break out of societal expectations.InstagramJesse Cohen CoachingFree Call with Jesse! 2021-06-081h 27Elevation NationYear One to Year Three | Fortitude in 15After talking with Alex Myers this week about his difficult transition from college to the real world, the guys decide to reflect on their first year out of school and compare it to now. Sam and Parker talk about the struggles they had in year one, what they know now in year three, and the issues they are still facing as young adults. 2021-06-0315 minElevation NationNavigating The Real World | Real Estate Analyst Alex MyersYou prepare your whole life for it. You think you know what to expect. But the "real world" can hit you, hard. On the show this week, the guys talk with one of the first members of Elevation Nation, their mentee, Alex Myers. Sam and Parker have been working with Alex, helping him with his transition to the real world. They talk with Alex about his struggles, his future plans, and how Elevation Nation helped him conquer the real world. Time Out with Alex MyersInstagram2021-06-0154 minElevation NationParker is on the Move | Fortitude in 15Parker and Sam talk about a big change in Parker’s life; his move from DC to NYC! With both Parker’s move and recent college grads joining the real world, the guys discuss how new chapters are perfect times to get introspective, reset and assess goals. 2021-05-2716 minElevation NationA Look Back at 50 Episodes | Fortitude in 15For the 50th episode of the Elevation Nation Podcast, Sam and Parker reflect on the highlights of their many incredible conversations. If you want a quick summary to figure out which episode to listen to next, listen up! The guys also give a sneak peek at some of the exciting developments in store for Elevation Nation. Here's to another 50 episodes! 2021-05-2024 minElevation NationOur Responsibility to Society | Fortitude in 15After their discussion with the Beneficial Pain guys this week, Parker and Sam reflect on what they can do to make the world a better place. If young adults have a hard time figuring out the value they add to the world, giving back can be a great place to start. 2021-05-1315 minElevation NationTurning Struggle Into Strength | Founders of Beneficial Pain Billy Wingo and Devin HarvinBeneficial Pain is a non-profit focused on redirecting the mindset around pain and making a positive impact on their communities. After going through painful events in their lives, Billy, Devin and their team set out to turn their struggles into strengths for themselves and others. Sam and Parker talk to the guys about their own painful pasts, including the timely events surrounding social injustices.Beneficial PainInstagramBilly WingoDevin HarvinChange the Pain Day Video2021-05-111h 00Elevation NationYou Are More Than Your Job | Fortitude in 15The guys continue the conversation they had with Rich Keller this week on defining your personal brand. Sam and Parker talk about an issue plaguing young adults in today's world as more and more people let careers define who they are. Learn how Parker and Sam struggled with this reality, and what they did to define themselves on their own terms. 2021-05-0612 minElevation NationCrafting Your Personal Brand With "One Word" | Branding Expert Rich KellerRich Keller is a speaker, podcast host, influencer, father, cancer survivor, and "The Catalyst". Rich has been an indispensable coach and mentor for Parker and Sam on their entrepreneurial journey the past two years. The guys talk to Rich about his inspiring story, how he became "The Catalyst" and how he is on a mission to help one million people craft their personal brand with “One Word”Learn More About RichRich's Podcast "The Catalyst Effect"2021-05-041h 11Elevation NationElevation Nation Special | Co-Founder of Elevation Nation Parker YablonThis week the guys take an opportunity to show the genius behind Elevation Nation, co-founder Parker Yablon. Sam interviews Parker about some of the challenges that he went through before college and the life lessons he always reverts to as he tries to elevate himself in the real world. As you can imagine, things get introspective! LinkedInInstagramTwitter2021-04-2757 minElevation Nation"Senioritis" Doesn't Fly In The Real World | Fortitude in 15After our conversation with Dan Alpert this week, Parker and Sam throw it back to their final days in College Park and reflect on the things they wish they knew as Seniors about to enter the real world. 2021-04-2215 minElevation NationLearning How to "Just Live" | Fortitude in 15After their discussion this week with Corey Friedman on taking a year to just live life, Sam and Parker talk about how they have taken time to focus on living life themselves. The guys also drop a sneak peek at what is coming for Elevation Nation to help them learn how to "just live" and activate Mental Fortitude.2021-04-1515 min
Elevation NationElevation Nation Special | Co-Founder of Elevation Nation Sam PanitchYou know him as one of the voices behind Elevation Nation, but believe it or not, he is so much more than just that! Parker does some of his best journalism as he interviews Sam in-depth about his past, present, and plans for the future. Sam opens up to discuss the struggles he had right after college and how he found inspiration through entrepreneurship. InstagramLinkedIn2021-03-3055 min
Elevation NationSome Days Just Suck | Fortitude in 15We preach habits, conquering the real world, and Mental Fortitude. But let's face it, not every day is full of success. In this week's episode of Fortitude in 15, Sam and Parker discuss what happened when they both had "bad days" and how they attempted to turn it around.2021-03-2515 min
Elevation NationPictures, Promises and Perspective | Fortitude in 15On this week’s Fortitude in 15, the guys hit the "life list" to talk about their new love of reading, how to stand up to bullies and why it is important to take pictures. Also, as an added bonus, Parker and Sam share their hilarious story of how students tend to act like "robots" at career fairs!2021-03-1817 min
Elevation NationCash, Clubs and Cologne | Fortitude in 15This week, the guys get into a heated debate on more rules to live by as Sam and Parker butt heads over the need to always carry cash. Hear about why Sam prefers bars over clubs, and Parker's technique for spraying cologne the "right" way. These silly rules to live by all contribute to a greater sense of self-awareness helping YOU enhance your Mental Fortitude! 2021-03-1117 min
Elevation NationSharing Passion With The World | Founders of Something Simple Sam Feldman and Max BergerSomething Simple started as literally that... something very simple. Two friends, enjoying music, making covers, and being creative. Over time, this duo evolved from college buddies to music revolutionaries. Sam Feldman and Max Berger share the excitement and anxiety they felt as they first went public with their creative work. The guys discuss the need for a creative outlet in the real world, and how living and working together requires a beautiful balance. InstagramSpotifyNew EP!2021-03-021h 14
Elevation NationFinding Your Voice | Fortitude in 15Finding your voice in the real world can be tricky. Parker and Sam discuss the struggles they had when they first joined the workforce in sharing their opinions. The guys also provide tricks they learned to become more confident in sharing their voice both at work and as young members of society.2021-01-1917 min
Elevation NationEnvironment is Everything | Fortitude in 15In a world where we rarely leave our homes, curating a space where you feel productive yet comfortable is key. Parker and Sam share the tips and tricks they’ve uncovered for creating an atmosphere that you can thrive in. Don’t forget, it all starts with making your bed!2021-01-1213 min
Elevation NationCreate Your Own Seat At The Table | Basketball Coach Peter FusileroPulse of the Nation (0:26 - 19:19) The Elevation Nation guys talk "blazing your own trail" in this week's POTN. Sam and Parker explain how following in other's footsteps isn't necessarily what is always best. The guys discuss their old business ventures and how they continue to try to find new ways to get them to where they want to go. As always, Parker drops some knowledge from none other than Mr. Teddy Roosevelt.Interview with Peter Fusilero (19:23 - 1:21:15) Peter Fusilero is relentless in the pursuit of his dream to be an NBA coach. As...2020-12-171h 23
Elevation NationPlaying With The Cards You Were Dealt | Athletic Trainer Matt JohnsonPulse of the Nation (0:26 - 12:59) As we near the holiday season, the weather is getting colder! The pandemic has impacted all of us, but the homeless population in particular has never been more neglected. Sam and Parker talk about their experiences with homelessness in DC and propose a challenge to Elevation Nation: Give back this holiday season!Interview with Matt Johnson (20:00 - 56:29) Matt Johnson is an athletic trainer who has faced immense adversity throughout his life. Through it all, he used Mental Fortitude to persevere through the challenges he was thrown and take...2020-12-1059 min
Elevation NationNavigating Your Future | HS Teacher and Basketball Coach David HessPulse of the Nation (0:18 - 16:54) It's storytime! Sam and Parker talk about the time they went to PRISON and how that impacted their outlook on life. Interview with David Hess (16:55 - 1:19:59) David Hess has dedicated his life to mentor others. As a former high school basketball coach and current school counselor, he helps young adults transition to the real world. We talk about his journey to uncovering his true purpose in life and how he helps high school students navigate their future plans. Bonus Video2020-12-031h 20
Elevation NationGratefulness: A Secret to Happiness | Traveler and Mindset Guru Nikki NovoselskyPulse of the Nation (1:06 - 19:24) It is a Thanksgiving like no other! Sam and Parker discuss how to be grateful even in these trying times. Parker drops another quote to make you think this holiday season. Interview with Nikki Novoselsky (20:00 - 1:16:34) After graduating from Wisconsin, Nikki was planning to lead a typical "successful" life; living in the big city, having a corporate job, being financially stable. But something inside her kept telling her to make a change. Nikki decided to follow that voice, quit her job, and move to Southeast Asia. We talk...2020-11-271h 19