Shows
The Lover Within Summit (Free)Sam Wise - Queer Pleasure and the Magic of ResistanceIn this presentation, Sam Wise explores the magic of queer joy and pleasure. Inspired by the work of adrienne maree brown (Emergent Strategy, Pleasure Activism) and Sonya Renee Taylor (The Body Is Not An Apology) and the archetypes of The Empress and The Lovers in the tarot, participants can expect a journey into radical self love as a magical act and a tool for resistance.About Sam WiseHailing from the foothills of the Appalachian mountains, Sam Wise (she/they) is a queer, polyamorous Reclaiming witch and eclectic pagan with years of experience...
2026-04-2834 min
Primus TracksCLD - Ohmerica w/ Sam StewartSam Stewart of Flagman returns to Primus Tracks Towers to discuss Ohmerica, which he labels as possibly his top track from Monolith of Phobos, putting him in the vast minority. However, Sam espouses on the merits of this tune, and we all get misty-eyed nostalgia for those halcyon days of the post-9/11 Bush administration, when times were simpler. Find Sam @flagmanband anywhere and everywhere, including your local chili cookoff. Get involvedInstagramFacebookEmailBurn your money
2026-04-2051 min
Herb your enthusiasm#91 TWO BLOKES DISCUSS PAPER DAISIES. FEAT: ANGUS STEWART @ THE KALAMUNDA GARDEN FESTIVAL (AUTUMN) **PART TWOSend us Fan MailFor everyone that complained that the testosterone levels were too high in the last podcast, you're going to have to wait a while longer for those levels to return to baseline, as Sam and Angus discuss pink paper daisies for over 15 minutes in this one. We can't help the way we are. Enjoy!Support the showEnjoying the show?Follow us on Instagram @herbyourenthusismpodSupport the podcast at buymeacoffee.com/sambeckforO
2026-03-2142 minHerb your enthusiasm#90 GROWING UNLIMITED TROPICAL FRUIT @ THE KALAMUNDA GARDEN FESTIVAL (AUTUMN) **PART 1Send us Fan MailAnother festival in the can! Perhaps the best and sunniest conditions of the last 10 festivals! vibes were at an all time high!Had a brilliant, 30minute conversation with local growing legend; Cyrus of Primal fruit. It's a must listen.Angus stewart and Vasilis kanidiadis gave separate talks on all things hort, specifically backyard food production.Thanks for your support, legends.Support the showEnjoying the show?Follow us on Instagram @herbyourenthusismpodSupport the podcast at b...
2026-03-191h 09
The Mechanics of TransportationMeet Sam McKelveySend us Fan MailOn this episode of RVA Bike Scene, I’m sharing my recent interview with Sam McKelvey, the new Executive Director of the Virignia Capital Trail Foundation. Sam took over from Cat Anthony, who held the post for about 8 years. Cat is now the ED at the Virginia Public Access Project, which is a non-profit resource about all things regarding elections in the state.Anyway, I talk to Sam about where he came from, what he hopes to do with the Capital Trail, including shepherding in a new extension into Williamsburg, and ab...
2026-03-1023 min
Minds on the Mersey PodcastEpisode 4 with special guests Eddie Morgan & Sean StewartOn episode 4, Sam is again joined by Richie Whelan, as Chris has stepped away from the podcast. In the first section, Sam shares what he's been doing with his week off work, including training he's done, Toy story 5 excitement, and his wife finally losing the plot completely! The lads also dive deeper into what their respective rolls at the Mersey Mind Project are. In the second section, Sam and Richie are joined by two lads from Mersey Mind Project. Eddie Morgan, a trustee at the...
2026-03-021h 34
Lampin Media Archives - Lampin MediaEpisode #225 Sam Stewart of Flagman
Thad and Scott are on the mics for this special episode as we sit down with Sam Stewart from the band Flagman! We spin two killer tracks — Peep Show and Dummy — to show some love for the band’s dynamic sound. Big thanks to Sam for letting us share his music with our listeners!
We dive into Sam’s creative process, his roots in the Central Florida music scene, and his recent move to the Pacific Northwest with his amazing wife Cat, a talented musician and songwriter in her own right. The two have made the journey to Washi...
2025-09-1658 minFront Porch Archives - Lampin MediaEpisode #225 Sam Stewart of Flagman
Thad and Scott are on the mics for this special episode as we sit down with Sam Stewart from the band Flagman! We spin two killer tracks — Peep Show and Dummy — to show some love for the band’s dynamic sound. Big thanks to Sam for letting us share his music with our listeners!
We dive into Sam’s creative process, his roots in the Central Florida music scene, and his recent move to the Pacific Northwest with his amazing wife Cat, a talented musician and songwriter in her own right. The two have made the journey to Washi...
2025-09-1658 minAdjust the Mic Podcast Archives - Lampin MediaEpisode #225 Sam Stewart of Flagman
Thad and Scott are on the mics for this special episode as we sit down with Sam Stewart from the band Flagman! We spin two killer tracks — Peep Show and Dummy — to show some love for the band’s dynamic sound. Big thanks to Sam for letting us share his music with our listeners!
We dive into Sam’s creative process, his roots in the Central Florida music scene, and his recent move to the Pacific Northwest with his amazing wife Cat, a talented musician and songwriter in her own right. The two have made the journey to Washi...
2025-09-1658 minCommunity Archives - Lampin MediaEpisode #225 Sam Stewart of Flagman
Thad and Scott are on the mics for this special episode as we sit down with Sam Stewart from the band Flagman! We spin two killer tracks — Peep Show and Dummy — to show some love for the band’s dynamic sound. Big thanks to Sam for letting us share his music with our listeners!
We dive into Sam’s creative process, his roots in the Central Florida music scene, and his recent move to the Pacific Northwest with his amazing wife Cat, a talented musician and songwriter in her own right. The two have made the journey to Washi...
2025-09-1658 minAdjust the Mic Podcast Archives - Lampin MediaEpisode #225 Sam Stewart of Flagman
Thad and Scott are on the mics for this special episode as we sit down with Sam Stewart from the band Flagman! We spin two killer tracks — Peep Show and Dummy — to show some love for the band’s dynamic sound. Big thanks to Sam for letting us share his music with our listeners!
We dive into Sam’s creative process, his roots in the Central Florida music scene, and his recent move to the Pacific Northwest with his amazing wife Cat, a talented musician and songwriter in her own right. The two have made the journey to Washi...
2025-09-1658 min
Resilient Souls#36 From Heart to Hope – Season 3 Reflections with Stewart Bogle (Part 2)In this second part of the Season 3 closer, Stewart moves from heart to hope — lifting out just a few of the nuggets of gold shared by guests this season. Through their stories and his own reflections, this episode explores how real-life wisdom can become real-life help for parents, teachers, and friends walking alongside kids and families in pain.This isn’t about quick fixes — it’s about noticing, being present, and finding practical ways to make sure no one carries their pain alone.In this episode, you’ll discover:How the 'gold nuggets' shared by guests...
2025-09-1026 min
The 5 Minute Business Boost®Unlikely Partners: What small businesses can learn from Martha Stewart & Snoop Dogg ( Business Development and Marketing )Unlikely Partners: What small businesses can learn from the collaboration and branding of Martha Stewart & Snoop DoggWhen you picture a dynamic business duo, Martha Stewart and Snoop Dogg might not be the first pair that comes to mind.Yet, for nearly two decades, the domestic goddess and the hip-hop legend have served as perhaps pop culture’s most effective example of creative collaboration.Sam talks about the lessons we can gain from these two celebrities.-------------------------------------`---------------------------------------If you love the episode… subscribe, share, and like. I’d love a...
2025-08-2012 min
NFL Players' PodcastOur Past Lessons, Your Future GainsStep inside this episode of the AWM NFL Podcast as Riccardo Stewart sits down with former NFL players Sam Acho, Jeff Locke, and Zach Miller for an unfiltered conversation about the realities behind wealth management for athletes. The team shares eye-opening stories from inside the league, reveals the surprising pitfalls most players face with advisors, and explains what it really takes to create lasting generational wealth. Drawing from personal experience and frank opinions, they unpack what makes a true family office and the essential steps athletes must take to protect their futures. If you want to hear the truth...
2025-08-1517 minNFL Players' PodcastBuilding a Human-Centered Financial PlanJoin hosts Riccardo Stewart, Jeff “The Professor” Locke, Zach “The Truth” Miller, and Sam “The Mayor” Acho as they break down what it really means to take a human-centered approach to wealth management for NFL athletes. This episode explores how identifying your unique needs, wants, and wishes lays the foundation for a financial strategy built around your life, not just your investments. You’ll hear candid stories from the locker room and real-world examples that go beyond the numbers—revealing how personal values and big dreams shape generational wealth. If you're ready for advice crafted for athletes by pros who’ve lived it...
2025-08-0712 minPrimus TracksOWAW - Filipino Ray w/ Sam StewartSam Stewart of Flagman returns to discuss Filipino Ray, an acrobatic bass jaunt that comprises the penultimate track of Of Whales and Woe. The bass lines go hard, but there is a lot of open space as well, which can be tricky for many musicians. Sam helps us with those intricacies, and regales with his own tales of whales and woe around procuting and hearing this record for the first time. We also share what we know about Ray Wing, the lyrical subject of the song, who Les played with in the Tommy Crank Band in the 1980s. Plus, can...
2025-06-2354 minNFL Players' PodcastThe Athlete CEO: How NFL Players Build and Realize Their WorthRiccardo Stewart joins Zach “The Truth” Miller, Sam “The Mayor” Acho, and Jeff “The Professor” Locke to draw up the playbook behind becoming the CEO of your own career as an NFL player. With Brock Purdy’s path—from Arizona high school standout, to last pick in the draft, to signing a $265 million extension—as the backdrop, the team unpacks what really drives value for pro athletes: performance, preparation, grit through setbacks, and knowing exactly who belongs in your circle. The conversation lays bare how discipline on and off the field, combined with relentless self-belief, is the foundation for maximizing long-te...
2025-06-1612 minNFL Players' PodcastThe 3 I's of Financial Advice: Independent, Integrated, IndividualizedIn this episode of the AWM NFL Podcast, host Riccardo Stewart is joined by Sam Acho, Zach Miller, and Jeff Locke to break down “The Three I’s” of athlete financial strategy: independent, integrated, and individualized advice. Pulling from real scenarios and the unique demands facing today’s NFL players, the team spells out what it means to have your Family Office working exclusively for you the AWM Way. This episode offers athletes and their families a direct look into the non-negotiables for effective wealth management—clarifying why every financial decision should be intentional, coordinated, and tailored to your future.
2025-05-2814 min
Shelley’s PlumblineHappy Heavenly Birthday to Sam StewartSend us Fan MailApril 29 is a special day in Shelley's life. It is the birthday of his younger brother, Sam. Join us as Shelley shares an interview from 1994 with his brother Sam, just two weeks before his passing.Follow us and continue the conversation on Facebook, Instagram, and LinkedIn.
2025-04-3038 minNFL Players' PodcastThe NFL Wealth Playbook: Why You Need a Financial Team | NFL Players' Podcast #53In this episode of the NFL Players' Podcast, host Riccardo Stewart and his co-hosts Jeff Locke, Sam Acho, and Zach Miller explore the essentials of building a strong financial team for NFL players. They dive into the nuances of transitioning from relying on a single financial advisor to curating a team dedicated to managing multi-generational wealth. Highlighting the complexities and responsibilities that come with increased wealth, the hosts share insights into the critical roles within a financial team and the timing for making this pivotal switch.Key Highlights:Riccardo Stewart introduces the necessity of shifting...
2025-04-2810 minNFL Players' PodcastHow NFL Players Can Win in a Down Market | NFL Players' Podcast #52In this episode of the AWM NFL podcast, host Riccardo Stewart is joined by Sam Acho, Jeff Locke, and Zach Miller to explore situational investing for NFL players in volatile markets. Drawing parallels between situational football and market strategies, they discuss how athletes can capitalize on current market conditions while managing risk. Gain invaluable insights into sticking to financial plans and viewing market downturns as opportunities rather than obstacles.Key Highlights:• The importance of situational investing similar to situational football strategies.• Current market conditions and their implications for stocks globally being down.• Advice on the...
2025-04-2511 minNFL Players' PodcastThe Importance of Having a Team | NFL Players' Podcast #51Join host Riccardo Stewart and his insightful co-hosts Sam Acho, Jeff Locke, and Zach Miller in this episode of the AWM NFL Podcast as they dive into the critical importance of having a team to manage the complexities of wealth for NFL athletes. Discover the benefits of moving from a single advisor to a coordinated team, as they share personal experiences and expert insights on wealth management, tax strategy, and creating multi-generational wealth for professional athletes.Key Highlights• Exploring the complexity of wealth management for NFL athletes and the need for specialized team support.• Jeff...
2025-04-1711 min
The Meaningful PodcastThe Meaningful Podcast #26 - Stewart ErvinDive into the transformative world of small business growth with Sam Pepin as he welcomes Stewart Ervin from Bracket Management on "The Meaningful Podcast." Stewart shares his extensive journey from budding entrepreneur to seasoned business turnaround specialist. Discover how he leverages his rich background in operations and financial management to empower small to medium-sized businesses, driving them towards sustainability and success. Explore the principles of strategic financial planning and how these can be applied to revitalize business operations and maximize profitability. For a deeper dive into our guest's groundbreaking work, explore their official site at: https://www.bracketmgmt.com/.
2025-04-111h 04
Resilient Souls#26 Turning Pain into Purpose – Sam Hearn (Part 2)In Part 2 of this powerful conversation, Sam Hearn returns to share how the pain and trauma of his early life became the foundation for a life of empathy, purpose, and service.Picking up where we left off in Part 1, Sam reflects on key turning points—his decision to choose healing over bitterness, the slow and redemptive restoration of his relationship with his father, and how his lived experience now fuels his work supporting others through trauma and disconnection.Whether you're a parent, teacher, youth leader, or someone who simply wants to be present for others, Sa...
2025-04-0941 min
Resilient Souls#25 Surviving Childhood Trauma (Part 1): Sam Hearn on Faith and Finding His WayIn this powerful first part of a two-part conversation, Stewart sits down with Sam Hearn—a community leader and pastor whose deep compassion for others is rooted in his own lived experience. In Part 1, Sam shares openly about his upbringing, including poverty, generational trauma, family violence, and mental health struggles. Despite these hardships, Sam’s story is filled with moments of beauty, hope, and a growing awareness of God’s presence, even in the mess.This episode explores the formative impact of trauma in childhood, how faith can evolve through pain, and what it looks like t...
2025-03-2634 minNFL Players' PodcastDecoding the Market: Public vs. Private Investments | NFL Players' Podcast #50In the 50th episode of the AWM NFL Players Podcast, hosts Riccardo Stewart, Zach Miller, Sam Acho, and Jeff Locke explore the complexities of public vs. private investments. They dive into the distinctions between these markets, highlighting access, regulation, and investment opportunities. Tune in for expert insights on how to navigate these options and understand their long-term impact on wealth creation.Key HighlightsDefinition of "the market" and its historical context.Differences between public and private markets: access, regulation, and investable opportunities.Public market's 10% annualized return over the past century.Considerations for navigating private markets...
2025-03-2312 minNFL Players' PodcastNFL Players' Ultimate Guide to Investing | NFL Players' Podcast #49In this episode of the AWM NFL Players’ Podcast, host Riccardo Stewart is joined by Sam Acho, Jeff Locke, and Zach Miller as they tackle essential investment concepts every NFL athlete should know. They break down the basics of stocks and bonds, the importance of investing in oneself, and the critical role of diversification in building financial security. Whether you're already investing or preparing to start, this episode provides valuable insights to elevate your financial strategy.Key Highlights:Explanation of investment types: equity ownership and lending through bonds.Distinction between public markets for accessibility and private ma...
2025-03-1610 minNFL Players' PodcastBuilding Generational Wealth Like a Pro | NFL Players' Podcast #48In this episode of the AWM NFL Podcast, host Riccardo Stewart is joined by former NFL players Sam Acho, Jeff Locke, and Zach Miller to explore the traits and skills essential for professional athletes aiming to build multi-generational wealth. Together, they discuss the importance of knowledge, communication, and discipline, highlighting insights from their experience both on the field and within the family office advisory space. Tune in for actionable strategies and thought-provoking conversations tailored for athletes aspiring to long-term financial success.Key Highlights:Understanding the importance of knowledge and curiosity in financial growth.Communicating effectively—an un...
2025-03-0910 minNFL Players' PodcastPaying Your Future Self | NFL Players' Podcast #47Join host Riccardo Stewart and co-hosts Zach Miller, Jeff Locke, and Sam Acho as they explore the concept of "paying your future self" in Episode 47 of the AWM NFL Podcast. The discussion navigates through personal and financial strategies for NFL athletes, emphasizing the importance of planning early to ensure long-term prosperity. This episode offers invaluable insights into achieving enduring financial stability and lays the groundwork for securing a flourishing legacy for athletes and their families.Key Highlights:Sam Acho highlights the significance of investing in both physical well-being and finances for future benefit.Jeff Locke emphasizes...
2025-03-0214 minNFL Players' PodcastThe Four Uses of Money: Where Does It All Go? | NFL Players' Podcast #46In this latest episode of the AWM NFL Podcast, hosts Riccardo Stewart, Jeff Locke, Zach Miller, and Sam Acho dive into the fundamental question every high-earning athlete faces: "Where does my money go?" They discuss the Four Uses of Money framework designed to help NFL players plan for taxes, spending, giving, and saving. With insightful advice and real-life examples, this episode provides a valuable roadmap to managing wealth effectively.Key Highlights:Explore the inevitable reality of taxes and strategies for minimizing tax burden over a lifetime.Understand the privilege of spending wisely and the importance of...
2025-02-2308 minNFL Players' PodcastThe Essential Steps to Multi-Generational Wealth for NFL Players | NFL Players' Podcast #45In this episode of the AWM NFL Podcast, host Riccardo Stewart is joined by Jeff Locke, Zach Miller, and Sam Acho to explore the playbook for achieving multi-generational wealth for NFL athletes. They dive into how athletes can leverage their human capital—physical, intellectual, and social—and outline the crucial steps for managing income, taxes, spending, saving, and investing. The team emphasizes the importance of having a strong support system, from financial planners to wealth advisors, to ensure long-term success beyond sports.Key Highlights:The concept of human capital—physical, intellectual, and social—and its role in...
2025-02-1810 minNFL Players' PodcastOffseason Money Strategies for NFL Players | NFL Players' Podcast #44In Episode 44 of the AWM NFL Podcast, Riccardo "Coach" Stewart is joined by Zack "The Truth" Miller, Sam "The Mayor" Acho, and Jeff "The Professor" Locke, to discuss effective financial strategies for NFL players during the offseason. The hosts delve into topics such as offseason training plans, maintaining physical fitness, understanding NFL pay structures, and the importance of postseason financial meetings to ensure long-term financial success. This episode provides essential insights for players and their families navigating the unique financial landscape of professional sports.Key Highlights:Players should focus on decompressing and addressing physical health, including...
2025-01-2613 minNFL Players' PodcastNFL Playoff Insights and Off-Field Realities | NFL Players' Podcast #43In this episode of the AWM NFL Podcast, host Riccardo Stewart is joined by NFL veterans Zach Miller, Sam Acho, and Jeff Locke to discuss the thrilling NFL playoff season. The conversation goes beyond the field to explore the vital off-field aspects, including financial implications and preparations unique to this stage. Tune in for first-hand playoff experiences, financial insights, and advice on managing both expectations and earnings during this intense time.Key HighlightsSam Acho shares the exhilaration of his first playoff game and the crucial learning about peaking at the right time.Jeff Locke discusses...
2025-01-2110 min
I've Had A Rosé, Let's Talk About Feelings with Sam Lake#48 - Orange Juice & St.Kilda Football Club with Matt StewartIt’s our first episode of the new year and we’re going international with comedian and podcaster Matt Stewart! We’ve bought him a bottle of Gregg’s finest squeezed Orange Juice, no bits, as we discuss Matt’s favourite AFL team, St Kilda. Yes, it’s another episode of Sam trying to pretend he understands anything about sport, but you know what? We have a laugh *wink* Plus we discover the english and the australians say words different. VITAMINSBecome a Patreon!:https://patreon.com/ivehadaroseFollow The Show on socials:
2025-01-0758 minNFL Players' PodcastThe Right Time to Enter the Transfer Portal | NFL Players' Podcast #42 Key Highlights:Analysis of the benefits and timing of entering the Transfer Portal, especially during coaching changes.Discussion on evaluating promises made by coaches and their impact on transfer decisions.Advice on prioritizing long-term financial success and career goals over immediate NIL offers.Explorations of NIL agent roles and the necessity of choosing trustworthy representation.Emphasis on maintaining focus on athletic performance while making strategic career moves.Quotes:"Think, as young as you are, you have to predict the f...
2024-12-3013 minNFL Players' PodcastHow Do Athletes Create Value? | NFL Players' Podcast #41Key HighlightsIntroduction to human capital and its components: physical, intellectual, and social capital.Jeff Locke explains human capital's importance for athletes in maximizing their value.Sam Acho discusses the significance of developing multiple dimensions beyond athletic performance.Zach Miller joins in to illustrate how physical capital directly impacts wealth generation in the NFL.Sam Acho shares a personal story on the nuances of leveraging social capital effectively.Quotes"Human capital, let's break it down into two words. Human, me, Capital, value—what is the va...
2024-12-2213 min
Chicken Dinner :: Sports Betting ShowRepeated Stabs feat. Kelly Stewart, Chris Thurston and Corbie CraigIn this episode of the "Chicken Dinner" podcast, Sam Panayotovich discusses college football championship weekend and his favorite NFL underdog on the Week 14 slate. Special guests Kelly Stewart, Chris Thurston and Corbie Craig join the show.SUBSCRIBE! Apple, Spotify and all other podcast platformsFOLLOW! X @chickenxdinner | IG and YT @betchickendinner
2024-12-061h 08NFL Players' PodcastThe Financial Advice NFL Pros Wish They Got Sooner | NFL Players' Podcast #39Key HighlightsSam Acho shares the importance of understanding the value of a supportive financial team during an NFL career.Jeff Locke emphasizes getting transparent details in writing about how advisors are paid to avoid unnecessary costs.Zach Miller discusses the unique investment opportunities for athletes and the importance of customized financial plans.Insights are provided on how taxes and NFL benefits should be integrated into an athlete’s financial strategy.Practical advice is given for athletes transitioning to the NFL or switching advisors, including key questions to ask.Quotes"If I knew then what I do...
2024-12-0511 minNFL Players' PodcastMastering Your Money Game | NFL Players' Podcast #35Key Highlights:—Discussion on aligning client priorities with their wealth to effectively manage and spend money.—Jeff Locke advises against traditional budgeting, focusing instead on trade-offs and priorities.—Zach Miller emphasizes understanding individual needs, wants, and wishes.—Sam Acho highlights the joy and satisfaction derived from giving and how it counteracts greed.Quotes:—"Priority means you have to place certain things over others." – Jeff Locke—"Giving unlocks the grips of greed." – Sam Acho—"Money is just a magnifier. It doesn't change you; it just exposes who y...
2024-10-2813 minNFL Players' PodcastThe NFL Tax Playbook | NFL Players' Podcast #34Key HighlightsUnderstanding Income Streams: Jeff Locke breaks down the three main income types for NFL players—W2, 1099 endorsement income, and investment income—and their tax implications.Rookie Tax Mistakes: Sam Acho discusses common missteps in charitable giving and introduces the concept of a donor-advised fund to enhance giving strategies.Avoiding Tax Penalties: Zach Miller shares his personal experience of overpaying taxes and emphasizes the importance of integrated tax and investment strategies.Strategic Tax Planning: Insights into deferring investment income to reduce tax burdens during a player's career.Quotes"The rookie mistake that I see from NFL...
2024-10-1812 minNFL Players' PodcastBuild Human Capital | NFL Players' Podcast #33Key Highlights:The importance of investing in physical capital to secure and extend NFL contracts.The role of intellectual capital in building a sustainable future post-NFL career.Insights on cultivating social capital—how reputation and community involvement impact legacy.Strategies for maintaining balance between physical, intellectual, and social capital growth.Zach Miller’s personal experience with leveraging physical capital for professional advancement.Quotes:"You're only in your early 20s until you're out of them." – Riccardo “Coach” Stewart"Intellectual capital is what you do with your mind, not just your body." – Sam “The Mayor” Acho"Keep the main thing, the...
2024-10-1413 min
The Sam Bussell PodcastDCU Finds John Stewart, Christopher Nolans Next Project & Weekend PreviewOn this edition of The Sam Bussell podcast, Sam breaks down the casting of John Stewart/Green Lantern in the DCU. Plus, Christopher Nolan sets his new film for 2026, a preview of the weekend releases ahead and much more.
2024-10-0942 minNFL Players' PodcastHow to Not Go Broke | NFL Players’ Podcast #30 Key HighlightsThe perception vs. reality of athletes going broke.Jeff Locke discusses the inaccuracies in data used in ESPN’s “Broke.”Sam Acho shares his initial shock at learning about athlete financial distress.Zach Miller sheds light on the dramatic income drop post-NFL and its consequences.Discussion on “sudden wealth” and its psychological and social impacts.Practical advice for athletes to manage and sustain wealth responsibly.Quotes"We don’t save people. We serve people." – Riccardo Stewart"The year you are done, you drop into the lowest tax bracket unless you’ve b...
2024-09-2311 minNFL Players' PodcastAthlete CEO: Family Matters | NFL Players' Podcast #26Important to creating multigenerational wealth is choosing the right team. As an NFL player who helps you make decisions? What role should your parents and family play in making your decisions? Sam, Zach, Jeff, and Riccardo speak directly to the athlete and the family in this episode, providing guidance and wisdom. For questions, you can reach out to Riccardo Stewart at +1 (602) 989-5022.
2024-08-1412 min
The Buffalo Sessions71 - Changing EVERYTHING and Moving from the UK to Mozambique, with Sam HollisIf you've ever thought about changing everything and starting a new life, this one is for you.
In 2020, Sam Hollis moved to Mozambique with his family and hasn't looked back ever since.
Learn more about his experience and how it affected this digital business in this episode of The Buffalo Sessions Episode.
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2024-08-0716 minNFL Players' PodcastTrust Part 2: Estate Planning | NFL Players' Podcast #22A key component to creating multi-generational wealth is having a plan to pass on your wealth to the next generation. In this episode, the AWM Football team, Sam Acho, Zach Miller, Jeff Locke, and Riccardo Stewart begin discussing the importance of NFL players setting up a Trust and having proper estate planning. For questions, you can reach out to Riccardo Stewart at +1 (602) 989-5022.
2024-07-0912 minNFL Players' PodcastTrust Fund Baby | NFL Players' Podcast #21A key component to creating multi-generational wealth is planning to pass on your wealth to the next generation. In this episode, the AWM Football team, Sam Acho, Zach Miller, Jeff Locke, and Riccardo Stewart begin talking about the importance of NFL players setting up a Trust. What is a trust? Who needs a trust? When is the right time to set up a trust? For questions, you can reach out to Riccardo Stewart at +1 (602) 989-5022.
2024-06-1910 minNFL Players' PodcastThe "Why" Behind What We Do | NFL Players' Podcast #19In this episode, the AWM Football team, Sam Acho, Zach Miller, Jeff Locke, and Riccardo Stewart share their journeys into becoming Wealth Advisors to NFL Athletes. Listen to hear how their diverse backgrounds and upbringings come together in their pursuit to help NFL players create and sustain healthy, flourishing families.For questions, you can reach out to Riccardo Stewart at +1 (602) 989-5022.
2024-06-0417 minNFL Players' PodcastWhat Is Human Capital & Why It Matters To NFL Players | NFL Players' Podcast #3Playing in the League is not the only way NFL players make money to secure generational wealth. Building and sustaining multi-generational wealth begins with an understanding of Human Capital. This episode starts a mini-series discussing the topic of Human Capital, the skills, knowledge, and experience of an individual that brings value. As Financial Advisors, one former coach and three former NFL players, Sam Acho, Zach Miller, Jeff Locke & Riccardo Stewart, provide financial expertise and wisdom in relatable ways unique to the NFL experience. For questions, you can reach out to Riccardo Stewart at +1 (602) 989-5022.
2024-02-1315 minNFL Players' PodcastMoney Is Just a Tool | NFL Players’ Podcast #2Many NFL players are looking for financial advice from experts, yet many experts don't know how to speak the 'language of the people.' AWM NFL podcast hosts have over 20 years of NFL playing experience. Financial Advisors, one former coach, and three former NFL players, Sam Acho, Zach Miller, Jeff Locke & Riccardo Stewart provide financial expertise and wisdom in relatable ways unique to the NFL experience. Join us as we share weekly stories and insights about football and finance. Want insights into how the ultra-wealthy create generational wealth? This podcast is for you. In our second episode, w...
2024-02-0815 min
How Long GoneSam FragosoSam Fragoso is the host of the podcast Talk Easy, and he's interviewed Tom Hanks, Fran Lebowitz, and Ziwe, to name a few. We chat about Chris arriving in Copenhagen, TJ's Horses review, we ask him how he gets into all these parties, honesty is not a stray, is it possible to do too much research before an interview? film criticism, don't forget to go outside, red light therapy, why do people like this podcast? maybe music is a hobby now, Sam wants to be a basketball player, Smartless got another $100m, are there too many books? this daddy...
2024-01-311h 13NFL Players' PodcastFrom NFL Players to Financial Advisors | NFL Players’ Podcast #1Many NFL players are looking for financial advice from experts, yet many experts don't know how to speak the 'language of the people.' AWM NFL podcast hosts have over 20 years of NFL playing experience. Financial Advisors, one former coach, and three former NFL players, Sam Acho, Zach Miller, Jeff Locke & Riccardo Stewart provide financial expertise and wisdom in relatable ways unique to the NFL experience. Join us as we share weekly stories and insights about football and finance. Want insights into how the ultra-wealthy create generational wealth? This podcast is for you. In our first episode, w...
2024-01-3017 min
Wet Fly Swing Fly Fishing PodcastMiller Drift Boats with Sam Whitlock - Hyde Drift Boats, NRS Rafts, Hyde Montana SkiffsShow Notes: https://wetflyswing.com/530 Presented By: Yellowstone Teton Territory Sponsors: https://wetflyswing.com/sponsors Picture an eager eight-year-old, fishing rod in hand, standing by a South Dakota pond. That was Sam, embarking on a journey that would lead to a lifelong passion for fly fishing. Now, we invite you to come along as my guest Sam shares fishing tales and tips, from the peaceful corners of Eastern Idaho to the sturdy boats of Miller Drift Boats. Our episode navigates the tranquil world of fly fishing, discussing the pursuit of quiet...
2023-11-2056 minShelley’s PlumblineShelley's Life in Music: A Conversation About Sam CookeSend us Fan MailToday as we continue to explore Shelley’s life in music, we feature a conversation about Sam Cooke, one of Shelley’s dear friends.In fact, Shelley was so close to him that Sam was the godfather to one of his children.Aside from being a very good friend, Sam and Shelley shared the same mission: to use the power of music to bring people together. They both played to integrated audiences at a time when that was not acceptable. In fact, it could be dangerous to do that....
2023-11-1925 min
Classic Auto Mall SHOWClassic Auto Mall - #113 - Stewart Howden with guest Sam FioraniOriginally recorded 11-01-23 #113 has Stewart joined by Sam Fiorani, V.P. Global Vehicle Forecasting for Auto Forecast Services (https://www.autoforecastsolutions.com/) as they discuss the AFS and Sam's role in the vehicles of tomorrow and automotive trends including electric, hybrid and fuel cell.They also talk of their involvement in the Boyertown Museum of Historic Vehicles (BoyertownMuseum.org) and...wait for it..."Hamtramck Hummingbirds"!Send us Fan MailGET OUR FREE APP: https://ClassicAutoMall.appimize.app When it opens click on the ORANGE button to install on your phone or com...
2023-11-0354 min
Wet Fly Swing Fly Fishing PodcastThe River Radius Podcast with Sam Carter - River Etiquette, Yvon Chouinard, GrooverShow Notes: https://wetflyswing.com/511 Presented by: Daiichi Sponsors: https://wetflyswing.com/sponsors In this episode, we chat with Sam Carter of The River Radius Podcast to talk about how he started his podcast and how he got an interview with none other than Yvon Chouinard of Patagonia. Moreover, we'll delve into the topic of river etiquette, discussing the essential practices and principles that ensure the preservation and enjoyment of these precious natural resources. Sam's expertise and experiences will shed light on how we can all play a part in being respo...
2023-10-061h 13
Let's Get CivicalThe History of Uncle Sam - We want YOU!In this week’s episode of Let’s Get Civical, Lizzie and Arden take a look at the fascinating history of one of America’s most iconic figures, Uncle Sam! Join them as they explore the origins of the image, how it evolved over the years, and how all roads lead back to Troy, New York.
Follow us on socials:
Let’s Get Civical Instagram: https://www.instagram.com/letsgetcivical/
Lizzie Stewart Instagram: https://www.instagram.com/lizzie_the_rock_stewart/
Arden Walentowski Instagram: https://www.instagram.com/ardenjulianna...
2023-09-1325 min
Let's Get CivicalThe History of Uncle Sam - We want YOU!In this week’s episode of Let’s Get Civical, Lizzie and Arden take a look at the fascinating history of one of America’s most iconic figures, Uncle Sam! Join them as they explore the origins of the image, how it evolved over the years, and how all roads lead back to Troy, New York.
Follow us on socials:
Let’s Get Civical Instagram: https://www.instagram.com/letsgetcivical/
Lizzie Stewart Instagram: https://www.instagram.com/lizzie_the_rock_stewart/
Arden Walentowski Instagram: https://www.instagram.com/ardenjulianna...
2023-09-1326 min
Routing Around79. Mark Fox and Sam Stewart Share Shocking Stories of Insects Growing Inside Them in the Jungle!The Routing Around travel podcast episode 79: Sam Stewart & Mark FoxVery exciting week on your favourite adventure podcast as we have got 2 incredible guests on! Sam Stewart and Mark Fox are both seasoned adventurers whose jobs has taken them on travels all over the world.From urgently looking for a toilet in the presence of tigers to having insects growing inside Mark's body, these 2 have plenty of stories to tell!How do you interact with local tribes? How is it to travel the world...
2023-08-141h 04
The Buffalo Sessions36 - Building your business community (& membership) with Sam HillIn this weeks episode we get a sneak peek into the community and membership world of Sam Hill.
Sam has been the hidden secret of a number of very succesful and high profile memberships helping the founders generate hundreds of thousands and in some cases millions of pounds.
Sam is a headline speaker at Circle Networks Live on 18th September 2023, grab your ticket here.
Connect with Sam here
2023-07-1639 min
The Modern Manager262: Creative Problem Solving with Dr. Sam AdeyemiEPISODE 262: CREATIVE PROBLEM SOLVING WITH DR. SAM ADEYEMIDecision-making has been somewhat of a hot topic for leaders lately, and for good reason. Each decision we make, whether big or small, plays a role in either accomplishing our goals or straying from them. But how do we learn to make better decisions, and how do we teach our team members to do the same?Today’s guest is Dr. Sam Adeyemi. Sam is a leadership coach, global speaker, and strategic leadership expert, who is focused on shifting people’s mindsets so they can see possibilities and...
2023-07-0431 min
Stress-free Wedding PlanningMartha Stewart Who? The Essential Guide to Planning Your Picture-Perfect Outdoor Wedding Ceremony and Reception - #44Outdoor wedding ceremony and reception planning comes with a lot of questions. You don't have to be like Martha Stewart, but you will get all the answers you need to plan the perfect outdoor wedding in this edition. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Firstly, if you've just gotten engaged and you're planning an outdoor wedding, you probably have a lot of questions. What's the best time of year for an outdoor wedding? Should you opt for a...
2023-05-2431 min
The Coaching Life Podcast133: Coach Sam Smathers – Discovering Joe BurrowBefore he was the Bengals quarterback, a Heisman winner, National Champion, and 2-time Ohio High School Gatorade Player of the Year... Joe Burrow was a youth player learning about the game and how he might contribute to it. He has thanked many people along the way, and one of the most common expressions of gratitude you will hear from Joe is his appreciation for his "pee-wee" football coach, Sam Smathers.
From start to finish in this episode, Sam is pure gold... sharing stories not only about Joe Burrow, but about all of the kids w...
2022-11-021h 00
Pebble in the PondS4:E34 | Sam Frost: BelieveSam Frost is an Australian actress, media personality and author. First winning hearts after appearing on The Bachelor Australia in 2014, then starring in the very first Bachelorette Australia in 2015, Sam has been described as the Aussie girl next door.
In 2015 she became a national radio host working alongside comedian and TV personality Rove McManus before joining the cast of Australian TV drama; Home and Away as Jasmine Delaney in 2017.
After more than a year in the making, Sam published her first book “Believe” with Hachette in 2022. With an undeniable presence and popularity Sam joins us as to...
2022-10-2743 min
IntroVETS PodcastSnackisode 3.14: Hope for HemoabdomenLauren and JJ welcome Emergency Critical Care Specialist Dr. Sam Stewart to the podcast to discuss a currently ongoing clinical trial for hemoabdomen due to splenic tumors in canine patients.
Visit the Auburn University College of Veterinary Medicine's information page about the study: https://www.vetmed.auburn.edu/research/clinical-trials/canine-hemangiosarcoma/
Download a flyer about the clinical trial from Auburn University College of Veterinary Medicine: https://www.vetmed.auburn.edu/wp-content/uploads/2022/08/ETHOS-Clinical-Trial-Flyer19.pdf
Read about the Ethos-PUSH study, including the full list of participating hospitals, at the Ethos Veterinary Health site: https...
2022-10-0538 min
The Cellfie ShowBirthing Doula 101 with Haley Stewart, M.S. CFLE, BD. Concierge Birthing Doula. Entrepreneur. Energy Exchange. The Tranquility Tribe PodcastHeHe Stewart is the Founder of Tranquility by HeHe Maternity Concierge, the creator of The Birth Lounge membership and podcast. She has a Master’s degree in Human Development and Family Studies and 10 years in the Family Life Education field. Tranquility by HeHe is a Maternity Concierge, Doula, and Birthing Service providing in-person, virtual, and travel birth and postpartum support. Their mission is to provide families with high-quality, holistic, individualized doula services in an empowering and nurturing environment while feeling informed and in control of labor (without fear or coercion). HeHe hosts The Birth Lounge Podcast which fea...
2022-08-161h 18The Cellfie ShowBirthing Doula 101 with Haley Stewart, M.S. CFLE, BD. Concierge Birthing Doula. Entrepreneur. Energy Exchange. The Tranquility Tribe PodcastHeHe Stewart is the Founder of Tranquility by HeHe Maternity Concierge, the creator of The Birth Lounge membership and podcast. She has a Master’s degree in Human Development and Family Studies and 10 years in the Family Life Education field. Tranquility by HeHe is a Maternity Concierge, Doula, and Birthing Service providing in-person, virtual, and travel birth and postpartum support. Their mission is to provide families with high-quality, holistic, individualized doula services in an empowering and nurturing environment while feeling informed and in control of labor (without fear or coercion). HeHe hosts The Birth Lounge Podcast which fea...
2022-08-161h 18
the Millennial Throwback MachineEpisode 188 Part 2: Billy Stewarthey Guys! so I have some exciting news for you. the first single off my second EP is coming out in October, so please do follow my artist page on Spotify so that way you can get notified when the song comes out. My artist name is Sam L. Williams. this week I dive into the history behind last week's artist and song which was Billy Stewart's Sitting In The Park. here I talk about the history behind the label this song was released on, plus the history behind the label's recording studio plus the musicians that played on...
2022-08-0957 minHow Long Gone375. - Sam BuckSam Buck is America’s next gay country singer. His new record Out Of Control, is out now. We chat about giving up on travel, instructors smoking at the Milan Barry’s Bootcamp, does every airline customer service phone number go to the same place, The New York Times did a story about different drinks that comedians like to have on stage, Sam Lives in a wanderlust cabin where he may or may not shit in a bucket and we do 30 minutes on said home, blue collar Mass life, his ex-roomate is a designer drug influencer, powdered Valium gummers, work...
2022-07-291h 09
17TwentyE097 || Sam Russo || The Sins of Our FathersDespite a well-prepared prep sheet this week by Kevin, Stewart manages to wag the episode all over the studio while the guys chat with Sam Russo, Pastor at Life.Church Mansfield.Powerful. Impactful. Noteworthy. Real and raw. This story really has it all. Growing up in southern Louisiana in a family with an unusual story. Finding Christ and being on fire for the Church followed by a very deep, lowly valley. Moments with God that change everything. Being real with people as you struggle through seasons. The value of a REAL community. Parenting. Finding a Church home...
2022-07-251h 35
Sam Black SessionsSam Black Sessions EP 25 - Nick StewartHosted by Sam Black of Henderson Advocacy, joined by guest Nick Stewart of Century 21 Novocastrian.
2022-07-1728 min
Europe Is ComingSam Stewart, the realities and joys of being a professional athlete.Sam talks about martial arts, overcoming injury and his life as a professional athlete. You can find Sam at https://www.instagram.com/sam.stewart/The Progrm at https://www.instagram.com/theprogrm/Vicki at https://www.instagram.com/vicmcleod/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
2022-04-2544 min
Make Change Fun And EasyThe Key to Manifesting Abundance...with Sam Stewart & Samia BanoStruggling to #manifest a life you love? Can't get the #LawOfAttraction to work for you? Sam Stewart, #TransformationalLifeCoach with a specialization in #manifestation, reveals that you cannot get the Law Of Attraction to work by itself. The #spiritual laws are just not created that way! Listen now to my full interview with Sam to learn the 5 laws of the spiritual universe that you need to know and practice in an integrated way in order to really truly master #ManifestingAbundance.To connect with Sam join her Facebook group at: https://www.fa...
2022-03-1436 min
Make Change Fun And Easy!The Key to Manifesting Abundance...with Sam Stewart & Samia BanoStruggling to #manifest a life you love? Can't get the #LawOfAttraction to work for you? Sam Stewart, #TransformationalLifeCoach with a specialization in #manifestation, reveals that you cannot get the Law Of Attraction to work by itself. The #spiritual laws are just not created that way! Listen now to my full interview with Sam to learn the 5 laws of the spiritual universe that you need to know and practice in an integrated way in order to really truly master #ManifestingAbundance.To connect with Sam join her Facebook group at: https://www.facebook.com/groups/802817593661442ABOUT...
2022-03-1436 min
Tin Foil Hat With Sam Tripoli#544: Dataism And Your Algorithm With Ben Joseph StewartThank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome Film Maker Ben Joseph Stewart to the show to discuss the dangers of the Elites's newest religion, Dataism! They think you're binary numbers and your algorithm knows you better than you do. We go really deep on this episode so I hope you enjoy it! Thank you for your support! Please if you have a moment could please vote for my childhood friend Shawn Burn for the DIYHero Competition. Any help would be greatly appreciated. Shawn Burns: https://diyhero...
2022-03-111h 48
Home Theater United PodcastEpisode 32 - Adrian Silva of Stewart FilmscreenHome Theater United
Episode 32
December 27, 2021 8:00 PM EST
Special Guest Adrian Silva of Stewart Filmscreen
Reconnection:
Whatcha get for Christmas and or Boxing day???
Sam’s got no screen on the wall, oh no! But the carpet is back and the walls are darker, dun dun dun!
JVC NZ8 still delayed
Matrix DRM Disaster
Denon 1700h still delayed (best buy had stock for about an hour tho!)
CES is coming!
Brian’s Outlaw amp
Guest Interview Adrian Silva of Stewart Filmscreen:
What's the general history of Stewart, have yo...
2021-12-281h 24
Home Theater United PodcastEpisode 32 - Adrian Silva of Stewart FilmscreenHome Theater United
Episode 32
December 27, 2021 8:00 PM EST
Special Guest Adrian Silva of Stewart Filmscreen
Reconnection:
Whatcha get for Christmas and or Boxing day???
Sam’s got no screen on the wall, oh no! But the carpet is back and the walls are darker, dun dun dun!
JVC NZ8 still delayed
Matrix DRM Disaster
Denon 1700h still delayed (best buy had stock for about an hour tho!)
CES is coming!
Brian’s Outlaw amp
Guest Interview Adrian Silva of Stewart Filmscreen:
What's the general history of Stewart, have yo...
2021-12-281h 24
Loving Liberty Radio Network11-12-2021 Liberty RoundTable with Sam BushmanHour 1
* Guest: Chris Carlson – Without God, we can never win, With God, we can never lose, The Battle for Freedom is the Lord’s, but we need to be engaged in the fight! – Discussion of All Things Liberty.
* The Parable of the Wheat and the Tares; Can you tell the Difference?
* The Mystery Man – Meet Ray Epps: The Fed-Protected Provocateur Who Appears To Have Led The Very First 1/6 Attack On The US Capitol – Revolver.news – Ray is on camera whispering into the ears of the men who committed the very first illegal acts of 1/6 by breaking down...
2021-11-121h 49
Sam WaldronEpisode 184, “Rod Stewart,”Episode 184, “Rod Stewart,” presents 15 cover recordings of classic love songs, including duets with Bette Midler and Dolly Parton. Songs include “My Funny Valentine,” “The Nearness of You,” “Stardust,” “Manhattan,” “Long Ago and Far Away,” and “Baby It’s Cold Outside.”
A String of Pearls
The Glenn Miller Orchestra
Glenn Miller Orchestra – The Big Band Era: 18 Greatest Hits
Time After Time
Rod Stewart
As Time Goes By – The Great American Songbook, Vol. II
My Heart Stood Still
Rod Stewart
As Time Goes By – The Great American Songbook, Vol. II
Where or When
Rod Stewart
As Time Goes By – The Great American Songbook, Vol. II
You...
2021-09-1958 min
The Perpetua Podcast#23 Perpetua Podcast - Sam Stewart - CrossFit Games 2021Today's guest is Sam Stewart, 2021 CrossFit Games athlete. From Dublin, Sam is starting to make a name for himself in international CrossFit. He started CrossFit in Secondary school and we talk about his experience at the 2021 Games, having to pull out with injury, the road to recovery and advice for everybody from someone wanting to keep healthy doing CrossFit to someone wanting to compete.
Instagram: @perpetuafitnessdublin @sam.stewart @chillick
Website: perpetua.ie
App: perpetuaanywhere.com
2021-09-151h 02
Loving Liberty Radio Network7-17-2021 Liberty RoundTable with Sam BushmanHour 1
* Guest: Stewart Rhodes, Founder and President of Oath Keepers – Guardians of the Republic – OathKeepers.org.
* psychotic, Dishonest Headlines from Salon: “Stewart Rhodes, the founder of the right-wing Oath Keepers militia, was spotted by a Salon reporter at CPAC in Dallas Friday, sporting an official CPAC pass – CPAC’s Dallas conference was a carnival of extremists and conspiracy theorists”
All shapes and sizes of conspiracy fans and Jan. 6 supporters showed up in Dallas — organizers didn’t care” – ZACHARY PETRIZZO.
* Despite accusations from Dems, no Jan. 6 protesters have been charged with treason or sedition – C. Douglas Gol...
2021-07-181h 49Chicken Dinner :: Sports Betting ShowWild Thing Featuring Kelly Stewart | Ep. 120We’re getting Wild tonight on the ice, NHL series price shifts, AL MVP odds, Knish vs. Barstool, Lakers-Suns betting strategy, Kelly’s headed to ESPN, watching games on edge, KokoInVegas, handling haters, Rodgers to Denver rumors, NBA future options. Thanks to special guest Kelly Stewart! (@kellyinvegas)SUBSCRIBE! “Chicken Dinner” on iTunes, Google Play, Spotify, Stitcher, TuneIn and wherever else you listen to your podcastsFOLLOW! @chickenxdinner @spshoot
2021-05-2146 min
The High Performing Educator PodcastJamie Stewart - Teacher and Founder of Elite Basketball Training AcademyElite Basketball Training Academy's CEO Jamie Stewart has been operating EBTA for 20yrs. EBTA boasts a 100% Scholarship Graduation Rate for players who attend daily! EBTA players on average Train for over 2000 hours Annually, play in over 300 games Annually, which fulfills the longtime belief of the 10,000 required hours needed to receive a Basketball Scholarship by the end of your High School Career. Jamie Stewart is considered a World Level Basketball Skills Instructor & many of the drills he has personally invented are being utilized in the NBA! Additionally; Jamie Stewart's players are always considered the Best Shooters in the Country...
2021-04-2826 min
Discover new worlds without turning a pageThe Millennial Secret Sam Stewart’s, Travel in TimeVisit the episode webpage below to sign up to the Audible 30-day free trial to listen to full audiobooks for free!Title: The Millennial Secret Sam Stewart’s, Travel in TimeAuthor: j perezNarrator: Thomas J. FriaPublisher: JPerezRelease date: 04-21-2021Language: EnglishSummary:In a difficult era, a man named Sam discovers a secret in the mansion that was his dream. All the course of his life he wished to have his own destiny, a property, and a family of his own, but he became a he...
2021-04-2100 min