Shows
The Freq ShowThe Blessing Behind the BreakdownIt’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due?In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would’ve once sent them spiraling—and share how they chose a higher frequency response instead: gratitude.Together, they unpack how to move from resistance to acceptance and why giving thanks in the middle of the storm can actually shift your reali...2025-07-2929 minThe Freq ShowThe Power to ChangeIn this week's episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior, emphasizing why so many of us struggle to sustain the improvements we desire. With impactful quotes like, “You do what you do because of what you think of you,” and “Your calling is more about who you are becoming than what you’re doing,” they encourage listeners to shift their focus inward with an emphasis on building a relationship with God - recognizing that true transformation begins here...2025-07-0829 minThe Freq ShowThe Power to ChangeIn this week's episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior, emphasizing why so many of us struggle to sustain the improvements we desire. With impactful quotes like, “You do what you do because of what you think of you,” and “Your calling is more about who you are becoming than what you’re doing,” they encourage listeners to shift their focus inward with an emphasis on building a relationship with God - recognizing that true transformation begins here...2025-07-0829 minThe Freq ShowPlanning for Peace Financially and OtherwiseIn this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by Brian Buffini and Dr. John Delony. Jaclyn recounts a personal decision to resist Memorial Day sales, instead investing in crypto and stocks—highlighting the value of making mindful financial choices aligned with long-term goals. They discuss their aim to build diversified "all-weather portfolios," inspired by Tony Robbins’ book, Unshakeable, and share practical tips on saving and investing incrementally through user-friendly apps like Qapital. Lastly, they reveal their new routine of planning weekends on Fri...2025-07-0138 minThe Freq ShowPlanning for Peace Financially and OtherwiseIn this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by Brian Buffini and Dr. John Delony. Jaclyn recounts a personal decision to resist Memorial Day sales, instead investing in crypto and stocks—highlighting the value of making mindful financial choices aligned with long-term goals. They discuss their aim to build diversified "all-weather portfolios," inspired by Tony Robbins’ book, Unshakeable, and share practical tips on saving and investing incrementally through user-friendly apps like Qapital. Lastly, they reveal their new routine of planning weekends on Fri...2025-07-0138 minThe Freq ShowHow to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna HarrisonIs hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business.Jenna shares how she transitioned from burnout to a 3-day workweek by prioritizing energy, intuition, and alignment over constant busyness. They unpack how overdoing blocks your ability to receive, the importance of systems that support spaciousness, and why constraint can actually be your next-level growth strategy.If you...2025-06-1055 minThe Freq ShowHow to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna HarrisonIs hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business.Jenna shares how she transitioned from burnout to a 3-day workweek by prioritizing energy, intuition, and alignment over constant busyness. They unpack how overdoing blocks your ability to receive, the importance of systems that support spaciousness, and why constraint can actually be your next-level growth strategy.If you...2025-06-1055 minThe Freq ShowRelationships Are Frequency Exchanges: How to Attract High-Vibe PeopleYour relationships are mirrors — reflecting back your frequency, your beliefs, and your energetic boundaries. In this episode, Jaclyn and Sam unpack how to vibe-check your circle (without judgment), shift your internal state to attract better connections, and set high-frequency standards in love, friendship, and business.You’ll learn:How to become the energy you want to attractWhy setting clear relational standards isn’t mean — it’s magneticHow to spot and nurture the relationships that feel expansiveA personal story of how Jaclyn's entire social circle changed after doing the inner workI...2025-05-2026 minThe Freq ShowRelationships Are Frequency Exchanges: How to Attract High-Vibe PeopleYour relationships are mirrors — reflecting back your frequency, your beliefs, and your energetic boundaries. In this episode, Jaclyn and Sam unpack how to vibe-check your circle (without judgment), shift your internal state to attract better connections, and set high-frequency standards in love, friendship, and business.You’ll learn:How to become the energy you want to attractWhy setting clear relational standards isn’t mean — it’s magneticHow to spot and nurture the relationships that feel expansiveA personal story of how Jaclyn's entire social circle changed after doing the inner workI...2025-05-2026 minThe Freq Show50. Business: Using Private Money to Build Wealth in Real EstateSend us a textIn this episode, Sam dives deep into the powerful strategy of using private money to build wealth through real estate investing. Whether you're a seasoned investor or just getting started, understanding how to leverage private money lenders can be a game changer for scaling your portfolio and achieving financial freedom. Sam defines what private money is and how it differs from other financing methods. You'll learn where to find private lenders, how to build trust, and what to say to confidently raise private capital—even if you’re new. If you’ve ever felt l...2025-04-1621 minThe Freq ShowBusiness: Using Private Money to Build Wealth in Real EstateIn this episode, Sam dives deep into the powerful strategy of using private money to build wealth through real estate investing. Whether you're a seasoned investor or just getting started, understanding how to leverage private money lenders can be a game changer for scaling your portfolio and achieving financial freedom. Sam defines what private money is and how it differs from other financing methods. You'll learn where to find private lenders, how to build trust, and what to say to confidently raise private capital—even if you’re new. If you’ve ever felt limited by access to funds, this e...2025-04-1521 minThe Freq ShowBusiness: Using Private Money to Build Wealth in Real EstateIn this episode, Sam dives deep into the powerful strategy of using private money to build wealth through real estate investing. Whether you're a seasoned investor or just getting started, understanding how to leverage private money lenders can be a game changer for scaling your portfolio and achieving financial freedom. Sam defines what private money is and how it differs from other financing methods. You'll learn where to find private lenders, how to build trust, and what to say to confidently raise private capital—even if you’re new. If you’ve ever felt limited by access to funds, this e...2025-04-1521 minThe Freq ShowBusiness: Refining our Business approach after market changes and road blocksIn this episode of The Freq Show, Sam explores the ever-evolving world of business—how markets shift, industries transform, and strategies must adapt to stay ahead. Sam breaks down key insights on the state of business today, the importance of evolution in entrepreneurship, and the success strategies that keep businesses thriving through uncertainty.If you're navigating change and looking for ways to refine your approach, this episode is packed with value.Tune in now and calibrate your business frequency!Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.co...2025-03-1114 minThe Freq ShowBusiness: Refining our Business approach after market changes and road blocksIn this episode of The Freq Show, Sam explores the ever-evolving world of business—how markets shift, industries transform, and strategies must adapt to stay ahead. Sam breaks down key insights on the state of business today, the importance of evolution in entrepreneurship, and the success strategies that keep businesses thriving through uncertainty.If you're navigating change and looking for ways to refine your approach, this episode is packed with value.Tune in now and calibrate your business frequency!Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.co...2025-03-1114 minThe Freq ShowFinance: 3 Must-read books to change your financial trajectoryIn this episode of The Freq Show, hosts Jaclyn Steele Thurmond and Sam Thurmond break down three game-changing books that can transform your financial future. From mastering budgeting to building long-term wealth, we’re diving into the key insights that have helped countless people shift their money mindset and take control of their financial destiny.If you’re ready to level up your finances, this episode is a must-listen!Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.theb...2025-03-0427 minThe Freq ShowFinance: 3 Must-read books to change your financial trajectoryIn this episode of The Freq Show, hosts Jaclyn Steele Thurmond and Sam Thurmond break down three game-changing books that can transform your financial future. From mastering budgeting to building long-term wealth, we’re diving into the key insights that have helped countless people shift their money mindset and take control of their financial destiny.If you’re ready to level up your finances, this episode is a must-listen!Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.theb...2025-03-0427 minThe Freq ShowWhat would you like to see from yourself in 2025?Are you ready to call in the best version of yourself? Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best year yet!Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text u...2024-12-2421 minThe Freq ShowWhat would you like to see from yourself in 2025?Are you ready to call in the best version of yourself? Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best year yet!Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text u...2024-12-2421 minThe Freq ShowProtecting your Energy during Holiday SeasonSam and I chat our fallback habits during extended periods of time with family and areas where we can improve. Healthy relationships are possible and so is protecting our energy.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to r...2024-12-1731 minThe Freq ShowProtecting your Energy during Holiday SeasonSam and I chat our fallback habits during extended periods of time with family and areas where we can improve. Healthy relationships are possible and so is protecting our energy.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to r...2024-12-1731 minThe Freq ShowEnergetic & Chi Mastery with the extraordinary Banya LimBanya is a multi-generational healer and an expert in energy medicine and training. With over 30 years of experience in Oriental Medicine, she is passionately dedicated to teaching and guiding others in discovering their life's passions. Banya specializes in awakening the body's inner energy, empowering individuals to achieve their life goals.Banya has worked directly with Sam and Jaclyn for almost 4 years and has been a truly transformational teacher for them.Connect with Banya Lim:https://banyalim.comBanya Lim's Chi Mastery System:https://banyalim.com...2024-12-1057 minThe Freq ShowEnergetic & Chi Mastery with the extraordinary Banya LimBanya is a multi-generational healer and an expert in energy medicine and training. With over 30 years of experience in Oriental Medicine, she is passionately dedicated to teaching and guiding others in discovering their life's passions. Banya specializes in awakening the body's inner energy, empowering individuals to achieve their life goals.Banya has worked directly with Sam and Jaclyn for almost 4 years and has been a truly transformational teacher for them.Connect with Banya Lim:https://banyalim.comBanya Lim's Chi Mastery System:https://banyalim.com...2024-12-1057 minThe Freq ShowThe millionaire next door mindsetIn this episode, we’re diving into The Millionaire Next Door Mindset—and trust me, it’s not what you think. Sam and I get real about what it takes to build financial security without falling into the trap of flashy spending or societal pressure.We talk about the small, daily decisions that add up to big results, the power of delayed gratification, and how aligning your financial goals with your life values can create lasting freedom. Plus, we share some personal stories (and lessons learned) along the way.So, are you ready to shift your m...2024-11-2627 minThe Freq ShowThe millionaire next door mindsetIn this episode, we’re diving into The Millionaire Next Door Mindset—and trust me, it’s not what you think. Sam and I get real about what it takes to build financial security without falling into the trap of flashy spending or societal pressure.We talk about the small, daily decisions that add up to big results, the power of delayed gratification, and how aligning your financial goals with your life values can create lasting freedom. Plus, we share some personal stories (and lessons learned) along the way.So, are you ready to shift your m...2024-11-2627 minThe Freq ShowWhat impact do unspoken expectations have in relationships?In this episode of The Freq Show, Jaclyn and Sam candidly discuss the challenges that arise from time management in their relationship, particularly regarding something Sam did that encroached on precious family time. Initially annoyed, Jaclyn reflects on Sam's pure intentions to create financial security for their family, leading her to choose a more mature response. They delve into the subconscious scorekeeping that often occurs in their partnership regarding household responsibilities and parenting. Additionally, they explore the dynamics that emerge when their nanny is unavailable and the conflicts that can arise from uncommunicated expectations. They leave listeners with a...2024-11-1920 minThe Freq ShowWhat impact do unspoken expectations have in relationships?In this episode of The Freq Show, Jaclyn and Sam candidly discuss the challenges that arise from time management in their relationship, particularly regarding something Sam did that encroached on precious family time. Initially annoyed, Jaclyn reflects on Sam's pure intentions to create financial security for their family, leading her to choose a more mature response. They delve into the subconscious scorekeeping that often occurs in their partnership regarding household responsibilities and parenting. Additionally, they explore the dynamics that emerge when their nanny is unavailable and the conflicts that can arise from uncommunicated expectations. They leave listeners with a...2024-11-1920 minThe Freq ShowHow conflict can lead to getting on the same frequency as your partnerIn this episode of The Freq Show, Jaclyn and Sam dive into a candid discussion about their recent challenges in both real estate and podcasting. Jaclyn confronts Sam about his approach to securing their next deal, while Sam challenges the effectiveness of the podcast in their busy lives. With playful banter, they humorously call each other "bische," reflecting their strong dynamic as partners in both business and life. Ultimately, they share the valuable insights they gained from their candid conversation and how it has influenced their next steps. Join them as they leave you with a thought-provoking question: What...2024-11-1226 minThe Freq ShowHow conflict can lead to getting on the same frequency as your partnerIn this episode of The Freq Show, Jaclyn and Sam dive into a candid discussion about their recent challenges in both real estate and podcasting. Jaclyn confronts Sam about his approach to securing their next deal, while Sam challenges the effectiveness of the podcast in their busy lives. With playful banter, they humorously call each other "bische," reflecting their strong dynamic as partners in both business and life. Ultimately, they share the valuable insights they gained from their candid conversation and how it has influenced their next steps. Join them as they leave you with a thought-provoking question: What...2024-11-1226 minThe Freq ShowPreparing our Election Day MindsetIn this episode of The Freq Show, Jaclyn and Sam share their perspectives on the upcoming election and the importance of maintaining a positive mindset regardless of the outcome. They express their support for the Trump/Vance ticket while acknowledging the need to remain hopeful and adaptable should the results not align with their preferences. As they reflect on their mindset on election night, they emphasize that opportunity is everywhere, regardless of political circumstances. The conversation shifts to how they plan to move forward with resilience and determination. They leave listeners with an empowering question: Are you putting yourself...2024-11-0525 minThe Freq ShowPreparing our Election Day MindsetIn this episode of The Freq Show, Jaclyn and Sam share their perspectives on the upcoming election and the importance of maintaining a positive mindset regardless of the outcome. They express their support for the Trump/Vance ticket while acknowledging the need to remain hopeful and adaptable should the results not align with their preferences. As they reflect on their mindset on election night, they emphasize that opportunity is everywhere, regardless of political circumstances. The conversation shifts to how they plan to move forward with resilience and determination. They leave listeners with an empowering question: Are you putting yourself...2024-11-0525 minThe Freq ShowHealing Your Mind: Transforming Thoughts for Higher Frequency LivingToday, we’re diving into a topic that has the power to completely transform your life: healing your mind by transforming your thoughts. So many of us live with negative or limiting beliefs that hold us back, but what if you could change those thoughts and start living from a higher frequency? Today, Sam and I will share practical tools and exercises to help you shift your mental patterns and begin operating from a place of higher energy. We’re not just talking about positive thinking—we’re talking about real transformation. We’ll also touch on the science behind tho...2024-10-2928 min