Shows
At the Dinner Table"Breast Friends"Tea: Governor Gavin Newman, Dave Chappelle, the internet body-shaming Lizzo, & MORE
Wellness check: Sam shares her experience with BRCA mutation testing, breast cancer screening, and tips on breast cancer prevention.
Foodie finds: presented by Shan'tel this episode. hint: this place is smokey and delicious.
Entertainment: Halloween events happening in Delray, Resturtaunt anniversary specials, and MORE!
Cheers to all the breast cancer survivors and the loved ones we've lost to breast cancer.
2021-10-1434 minAt the Dinner TableDinner With Shay "Belly & Body Wellness"Did you know there's an election coming up in Palm Beach County? Listen to find out what cities should get out and vote!
Tea: Marc Zuckenberg, Couch boy, "Say Her Name" chant and MORE.
Wellness check: Belly and Body talk with Shay. The benefits of lymphatic massage
Events/Entertainment: Full moon yoga, intuitive journaling, and where to watch spooky movies.
Foodie finds: Sam is SUPER excited about this new bakery!
Don't give up on your dreams!
In the song “Say Her Name,” the following Black women and girl...
2021-10-0745 minAt the Dinner Table"Dinner With The Biscuit Lady"Tea talk: BRITNEY SPEARS IS FREE! Nick Cannon vs Kevin Hart prank war, and more.
Wellness check: The pursuit of happiness
Foodie finds: Interview with Katie AKA The Biscuit Lady
Local events: Fall events
Gratitude is the best attitude
2021-09-3053 minAt the Dinner Table"Happy Fall Y'all"Trending tea talk: Gabby Petito, Karen Civil, Broadway, how people are being treated at the US border, and more.
Wellness check: Benefits of knowing your personality type
Local events: Concerts, Goat Yoga, The Peach, and more.
Foodie finds: BAE at the HardRock
Cheers to the first day of Fall.
2021-09-2347 minAt the Dinner TableDinner With Cassie Moore & BismarckWelcome bacK! Season 8!
Tea talk: Texas, VMA MET GALA NYFW recap, Simon Biles testifies, and guess who is ENGAGED??!!
Wellness check: Shantel shares how the COVID precautions MSC cruise line is taking to prevent the spread
Event: Interview with CEO, producer, and artist Cassie Moore of MOORE MUSIC. and welcome back BISMARCK to the dinner table
Foodie finds: Are you a fan of churros?! Find out from Samantha where you can find a TRUCK load of options to have your churros.
HAPPY HISPANIC HERITAGE MONTH
2021-09-1655 min
At the Dinner TableSeason 7 FinaleWe are taking a 2-week break. Follow us on IG for updates. We'll be re-sharing our fave interviews.
Tea: Beyonce & Jay-z blood diamond photoshoot. The internets newest challenege.
Wellness check: what is your source? how do you stay connected? prayer? nature? meditation?
Trending: Upcoming movies/ shows
Foodie Finds: We got you covered for date night
2021-08-2640 minAt the Dinner Table"There's bigger things happening in the world"what’s happening in the world
Haiti- a major earthquake
Source: The Daily Podcast, https://www.nytimes.com/live/2021/08/14/world/haiti-earthquakethe
Taliban in Afghanistan
Source: The Daily Podcast, https://www.bloomberg.com/news/articles/2021-08-17/taliban-say-women-can-work-shifting-from-stance-before-9-11
Lebanon was struck by a power cut
Source: https://thetimesofafrica.com/lebanon-struck-by-power-cut-as-major-plants-shut-down/?nonamp=1/
Algeria, Turkey, Greece wildfire
https://www.reuters.com/world/africa/heartbroken-homeless-algerian-villagers-grapples-with-wildfire-aftermath-2021-08-17/Israel continues to demolish Palestinian homes
Source:https://www.aljazeera.com/israel-palestine-conflict/
2021-08-1921 minAt the Dinner Table"1 Trillion Dollars"Hot tea: Trillion-dollar infrastructure, USA setting Gold records, Fenty, Ivy Park, Andrew Cuomo, student tuition debt relief, of course, Covid.
Wellness check: During this month a few celebrities have admitted to not bathing every day. We share a few benefits of bathing/showering.
Entertainment: Local events to attend and TV shows/Movies to watch in theatre or at home
Foodie Find: Sammy's got the inside scoop on Galaxy's Edge. Learn where and what to eat.
Cheers to washing yo ass!
2021-08-1232 minAt the Dinner Table"Time to close the pay gap"Happy National Breastfeeding month
Tea talk: Da Baby, Olympics, Covid- 19 updates with our twist. Are Young Miami and "Diddy Love Combs together"? Movie Theatre shooting in Cali
Wellness check: Society has conditioned women to be a certain way, but it's 2021 and we're not here for it anymore!
Foodie finds: Listen for a hot spot to try in Jupiter near the lighthouse
Happy 60th Birthday Barack Obama !!
2021-08-0530 minAt the Dinner Table'Breathe in, Breathe out'Are you breathing to your belly?
trending: DaBaby, Kanye, J Lo, Instagram, Lil Nas X
wellness check: how to breathe to your belly and it's benefits
entertainment: concerts to attend and T.V. shows to watch
foodie find: Sammantha shares her fave greek spot
2021-07-2932 minAt the Dinner Table"There's Hair Everywhere"Share this episode with a friend, family member, or on social.
In this episode:
Trending this week: johnson & johnson, Tokyo Olympics, England Futbol team face racist slurs, Sports illustrated, Lil Nas X, Crissy Teigan
Wellness Check topic: body image (body hair and body shame)
Events/Entertainment: Listen to find out what to do this weekend, upcoming events, and what to watch if you're staying inside.
Foodie finds: Listen to find out where your foodie bestie is suggesting to eat today.
Cheers to a positive body image!
2021-07-2236 minAt the Dinner Table"it's okay not to be okay"Are you pretending to be okay?
In this week's episode we talk about Haiti and Cuba, Kulture and the Kardashians, pretending to be okay, and Queens Tea house.
find out what to do or watch this weekend!
2021-07-1431 minAt the Dinner Table"Aint't no hollaback girl"Stay safe, it's hurricane season.
In this episode, we update you on the Britney case, Tyoko Olympics, and much more.
Outside is open and there's a lot to do locally.
2021-07-0733 minAt the Dinner Table"No condoms in Tokyo"Listen and find out... it was a BUSY week, there's a lot to do, eat, and watch!
2021-06-3039 minAt the Dinner Table"We're Back"Welcome to season 7
In this episode, we talk about all the black excellence heading to the Tokyo Olympics, MBJ, KUWTK reunion, and MORE!
Find out what kind of summer you will have? Hot sex? Hot girl? Or the great resignation?
2021-06-2343 minAt the Dinner TableDinner With Rawtenders EncoreWe are still on break BUT here's a fun episode with Jacinta, owner of Rawtenders. We talk about the cold-press process and all of its benefits.
2021-06-1626 minAt the Dinner TableDinner With Darcel EncoreIn this episode, we're taking it back to one of our favorite interviews. This interview is with Darcel, owner of Darcel Being Books and ReinventHER. Go and support her on Instagram @darcelbeing.
2021-06-0915 minAt the Dinner Table"that's so cheugy"It's our Season 6 Finale and the category is PRIDE!
In this episode, we give a little history lesson about PRIDE and the Tulsa Race Massacre. The tea is scorching, per usual!! We also share details about President Biden's plans to equalize housing and pay for AA Are you beach body ready? Find out in our wellness check segement. Samantha shares her experience with the Delray Beach food market.
Happy Juneteenth. Happy Fathers Day. See you in 2 weeks! Until then enjoy some of our fave episodes.
2021-06-0342 minAt the Dinner Table"Charlie bit my finger"R.I.P George Floyd
In this episode, we discuss the murder of Ronald Greene, Virgin Galatic, mental health, must-watch movies/shows, and MORE!
2021-05-2741 minAt the Dinner Table"Vaxxed and waxed"Happy Haitian Flag Day!
In today's episode, we talk about Crissy Teigen's past bullying days. We share our experience with imposter syndrome. We also share must-see shows/movies, local events, and a must-try food spot for tacos, churros, and clubbing.
Happy born day to Malcom X!
2021-05-2042 minAt the Dinner Table"Hot dad summer"delivery or pick up?
In Today's episode, we chat about the #bigwilliechallenge, HBCU and the NFL draft, J Lo and Ben and MUCH MORE!
We also recap our Mother's Day event and our visit to Oceaneo for dinner.
2021-05-1338 minAt the Dinner Table"He ain't my daddy"May the 4th be with you on Cinco De Momma!
In this episode we talk about DJ Kahled and Billie Eilish's new music, Williow, and Will Smith, finding community this Mental Health Awreness Month, and we share a few spots for you to try this Cinco De Mayo and Mother's Day.
2021-05-0535 minAt the Dinner Table"Spaceships & Twerking"Would you ride to space?
In this episode, we talk about Elon Musk, the Pink Super Moon, Oprah's upcoming book, and MUCH MORE!
2021-04-2831 minAt the Dinner TableDinner With Jazmin KyleneJournalist and spiritual counselor Jazmine Kylene joined us for dinner.
In this episode, we discuss the Derek Chuavin verdict, Falcon and Winter Falcon recap, AND MORE!
2021-04-2144 minAt the Dinner Table"What the buck?!"Monkeys? Meteor? Usher money? Oh my!
In this episode, we express our feelings about the most recent police shootings. Recap Demi Lovato's "Dancing With The Devil" YouTube documentary and Holly Madison, call her daddy interview. It is Sexual Assult Awareness Month we want to remind you to embrace your voice.
2021-04-1659 minAt the Dinner Table"Spring has sprung"Spring clean your vibes
Do you spring clean? Tonight we discuss trending topics and current events. We also share the start of our sage journey. Find out what you should watch this week. And a local spot for you to eat.
2021-04-0747 minAt the Dinner Table"Season 6"We are back! Refreshed and rejuvenated.
Today we talk about the new state bills, update you on the George Floyd trial, Lil Nas X, recap our vacation,Se AND MUCH MORE!
2021-03-3146 minAt the Dinner TableHappy 1st Birthday To Us!Go Shawties it's your birthday!
Join us as we recap the Royal-tea interview, share some hot trending topics, and celebrate our 1 year of co-hosting this podcast. We will be taking a 2-week break, so see you next season!
2021-03-1249 minAt the Dinner Table"She ready!"Women's History Month
Celebrate with us as we spotlight local women business owners. We also chat about the kidnapping of Lady Gaga's dogs. Recap one of our favorite shows "Good Trouble". Annndddd another covid, vaccine, relief plan update.
2021-03-0340 minAt the Dinner Table"Millennials VS. Gen Z"We send our prayers to Texas.
In this episode we discuss everything trending this week, from Jay-Z to Colorados Mayor. We also dive into a deep comparison of Millenials VS. Gen Z. Listen out for our must-watch TV and movie suggestions.
2021-02-2441 minAt the Dinner TableCelebrate Black ExcellenceWhere to Shop, Eat, Read and Watch BLACK!
Tom Brady did what? In this episode, find out when the Royal fam will be sitting down with Oprah. Learn about common health concerns for African American's. Laugh with us as we recap a few funny internet moments from this week.
2021-02-1735 minAt the Dinner Table#FreeBritneyThe Weeknd's Half-Time performance was EVERYTHING!
Tonight we recap the Super Bowl and the "Framing Britney Spears" Documentary. We also share some local food spots to hit up to make your Valentine's Day special AF!.
2021-02-1045 minAt the Dinner TableDinner With RawtendersDo you want juice or naw?
Join us as we sit down with Jacinta, owner of RawTenders, cold pressed juices. We also chat about Gamestop, the Super Bowl lineup, and of course there's some hot stuff coming to a T.V, phone, or computer near you!
2021-02-0356 minAt the Dinner TableDinner With GuacagoAmber is bringing the GUAC to the party!
Enjoy our talk with the part-owner of Guacago, Amber, she is sharing some new and exciting news, tips on how to pick the perfect avocado, and more.
This week we recap the inauguration, Grown-ish, and chat COVID vaccine updates.
2021-01-2736 minAt the Dinner Table"Spread love and pet dogs"Dogs are heading back into the White House!
This week we discuss President Joe Biden's Covid relief plan, alternative medicine, the inauguration performance line up, and this week's restaurant spotlight.
2021-01-1925 minAt the Dinner Table"Keep on truckin'"Samantha got the Covid vaccine... This week we recap the attack on the Capitol, KimYe, Samantha talks about her vaccine experience, Shantel has a dance workshop happening in Delray, and find out the restaurant of the week.
2021-01-1338 minAt the Dinner Table"Serial Dater"This week we discuss the Georgia runoff, Blake (Drake), and Nicki Minaj. We also shared our vision board ideas and plan to manifest our New Year goals. In addition to local events, show, and restaurant suggestions.
2021-01-0529 minAt the Dinner Table"You played yourself"During this season's finale episode, we chat about the Pfizer vaccine, goals vs. resolutions, trending entertainment, Samantha's EPCOT visit, and MUCH MORE.
2020-12-1641 minAt the Dinner Table"Gift giving szn"After spilling the tea this week, we talk about the COVID vaccine, share gift-giving ideas, and Christmas family activities.
2020-12-0934 minAt the Dinner Table"What does Drake smell like?"In this episode we talk about the Grammys, Twerking in restaurants, holiday T.V. specials, and much more.
2020-12-0230 minAt the Dinner Table"Happy Thanksgiving"This week we chat about C&R's fragrance duo, gratitude, our Thanksgiving plans, and MORE!
2020-11-2425 minAt the Dinner Table"La-hoo-sa-her"This week we chat about Queen Bey and her beehive, Christmas music, movies, and local activities suggestions, and of course, we celebrate the President-elect Joe Biden and Vice President-elect Kamala Harris!!!
2020-11-1134 minAt the Dinner Table"Is it too early for Christmas" ?This week, Samantha is sharing her birthday recap; we chat a little about what to expect from today's election, #MOVEmber, celebrity Halloween costumes, and more!
2020-11-0340 minAt the Dinner Table"Killing it"This week we have a special guest, Ilana Hirsch, manager of fundraising and special events from SOS Children’s Villages. We also chat about new movie releases, our women march experience, and where to eat locally. Also- don’t forget to VOTE!
2020-10-2042 minAt the Dinner Table"Do you boo"This week we chat about breast cancer awareness month, what to expect on your ballot and local events!
2020-10-1339 minAt the Dinner Table"Get A life"This week we chat about the outbreak at the White House, Spring Break and the Savage Fenty fashion show.
2020-10-0637 minAt the Dinner Table“Is take off a migo?”This week we chat about normalizing relationship tings, euphoria, NBA finals, and humans of NY.
2020-09-2931 minAt the Dinner Table"Notorious RBG"This week we chat about women empowerment, the social dilemma, and food probs.
2020-09-2243 minAt the Dinner Table"You gotta stay woke"Welcome Back! This week we discuss continuing to unite as a Country, wildfires, COVID update, pumpkin szn, the Travis Scott meal, and more!
2020-09-1539 minAt the Dinner Table“if you notice more mosquitoes, don’t kill ‘em”This is our season 3 Finale and first visual episode. This week we discuss Meg The Stallion, private vs. public schools during COVID, the DNC recap, and MUCH more!
2020-08-2524 minAt the Dinner Table“No pun intended, in the closet”This week we talk about Instagram, politics, the Iowa storm, and mukbangs.
2020-08-1829 minAt the Dinner Table“massage at the strip club”this week we chat about women empowerment, going back to school, chicken nuggets and arresting the cops that killed breonna taylor.
2020-08-1230 minAt the Dinner Table“everyone has been asking for my skin care routine...”This week the girls spill the tea on Florida man, space dads, skincare, Black is king and hot wings. We also discuss the start and current status of our skincare journey.
2020-08-0439 minAt the Dinner TableDinner With Darcel of Darcel Being BooksThis week we chat with author Darcel of Darcel Being Books about her work and IG Live chat. We also discuss Emmy noms, sports, and socially distanced activities.
2020-07-2942 minAt the Dinner Table"Kardashian Kurse"this week we talk about celebrities that have been touched by the kardashian kurse, recycling, the bold type spoilers and checking on your strong friends.
2020-07-2148 minAt the Dinner Table"Spread kindness, not COVID"This week we chat about childhood stars, going back to school and vacationing in the COVID era.
2020-07-1443 minAt the Dinner Table“That sounds like a porno”This week we talk about women supporting women, Kanye 2020, covid-19 parties and sex workers.
2020-07-0727 minAt the Dinner Table“Don’t slap yo mama”This week the girls spill the tea on the BLM movement, our covid-19 testing experience, where to eat this weekend and more!
2020-06-3042 minAt the Dinner Table“Use protection”This week we are spilling the tea about politics, music, sports and Miss. Rona. We also give you our current book and podcast recommendations to help you become enlightened.
2020-06-2442 minAt the Dinner Table"GOOD NEWS"This week we are shining light on the positive results from the protesting. Great things are happening like; Breonna Taylor law, Andrew Cuomo police reform bill, band-aids for ALL and much more. Be sure to vote and Happy Juneteenth!
2020-06-1617 minAt the Dinner TableNo More SilenceThis week we talk about race in America. On this special episode we address white privilege, systemic racism and the current riots . We hope this episode helps you find ways to speak up against racial injustice and gives you resources to help join the fight!
This episode is dedicated to; George Floyd, Trayvon Martin, Corey Jones, Breonna Taylor, Ahmaud Abery, Philando Castile, Sandra Bland, Micheal Brown, Alton Sterling, Antwon Rose, Freddie Grey & all the other lives we lost to police brutality.
2020-06-0129 minAt the Dinner Table“Aunt Becky goes to jail”This week we talk about the pros and cons of social media, protecting our energy and driving with your hazard lights on.
2020-05-2743 minAt the Dinner Table“what is your happy?”this week we spill the tea on celebrities, mental health awareness and more shows to watch while you’re stuck in the house and in the house bored.
2020-05-1940 minAt the Dinner Table“We’re like the FBI”This week we chat about the class of 2020, protests, rappers, brain exercises and Netflix.
2020-05-1329 minAt the Dinner TableAt the Dinner Table With saxophone player, BismarkThis week we interview local saxophone player, Bismarck about his business and how he has been impacted by COVID-19. We are also spilling more tea on the virus, TV shows and Cinco De Mayo.
2020-05-0539 minAt the Dinner Table“it’s the little things”This week we have special guest host, Sabrina with us. We talk all about quarantine life, the Kardashians and working as a nurse in the hospital during a pandemic.
2020-04-2847 minAt the Dinner TableAt the Dinner Table With Certified Fitness Trainer, PatriciaThis week we talk about fitness with our guest, Patricia who is a certified fitness trainer and nutritionist. We also talk about must watch TV and where to donate/get a meal in South Florida.
2020-04-2141 minAt the Dinner TableAt the Dinner Table With Jackie from TruleiveThis week we talk about the benefits of medical marijuana with our special guest, Jackie, patient consultant at Trulieve. We also chat about IG live, zoom, movies and what we’re cooking in quarantine.
2020-04-1438 minAt the Dinner Table“Drop off the D”this week we talk about online shopping, virtual hang outs, how to support your local restaurants/breweries and going viral on tik tok.
2020-04-0725 minAt the Dinner TableAt the Dinner Table With Shay from The Healing ConnectionThis week we talk about self care with our special guest, Shay, owner of Panacea Hands Massage Therapy. We also discuss Tiger King, games to play while being quarantined and local fundraisers benefiting the foodie community.
2020-03-3134 minAt the Dinner Table“it’s getting real”this week we talk about how social media is bringing us together, book recommendations, gratitude and a fun Q and A with the hosts.
2020-03-2432 minAt the Dinner Table“It’s hard to think and talk”this week we talk more about COVID-19, managing stress and anxiety and what to binge watch while you’re self quarantined.
2020-03-1859 minAt the Dinner Table“Ah-saw-eee”Join us at the dinner table while we discuss the Kardashians, Tik Tok, COVID-19, running for fun, St. Patrick’s Day and girl power.
2020-03-1028 minAt the Dinner TableIt’s the season finale!This episodes is full of giggles. feat. co-host Prince (little bro) Discussion at the dinner table includes; Kanye West, Kevin Hart, Lebron James, basketball season, FOOD, chick-fil-a vs Popeyes continues. Words of encouragement
2019-10-3132 minAt the Dinner TableLet me be your motivation!This podcast we discussed, after my short rant about our “justice system”; Kanye West album, patience, taking control of our thoughts, and the amazing Simone Biles.
2019-10-1115 minAt the Dinner TableDinner guest Jackie (Duru app creator)Today we have Army Vet, Jackie. She’s talking about her New app, Duru! It’s available for anyone learning or sharing their skills in your community. Also talking about; fall and Halloween traditions, best female artist ever and how to be your own boss.
2019-10-0319 minAt the Dinner TableIn with the new & out with the old!Today we’re talking about South Florida feeling really “fally”. Halloween costumes that need to go! National holidays. And I’m having a breakthrough week y’all! I’m going to share with you a little about my life’s journey. Of course food : )
2019-09-2620 minAt the Dinner TableDinner with Glam-ma #ChocolateMermaidArtToday’s dinner guest is personal trainer & business owner Rosalind AKA my Glam-ma! We’re discussing fitness, nutrition, community and politics.
2019-09-1838 minAt the Dinner TableDinner guest @sassyyfoodieThis episode was a good time! With dinner guest Samantha we’re discussing; the Internets marketing skillz . Trader Joe’s pumpkin szn overload. Great! another streaming network. Tips on what city/states you can find TASTEY food and Survival tips for long time lovers.
2019-09-1245 minAt the Dinner TableBeep beep & Toot tootK. Hart has only had 1 DUI arrest. Today at the dinner table we’ll be discussing; Kanye west, Justin Bieber, social media comparison, MTV awards and not giving up on yourself.
2019-09-0515 minAt the Dinner TableThen there was one #snifflesThen there was one. BK impossible burger, Popeyes chicken sandwich, Jay-Z, Netflix
2019-08-2210 minAt the Dinner TableE2. BREASTaurants, Jay-Z $ moves & moreTonight at the dinner table we discuss; Jay-Z deal with the NFL, “Breast”aurants, parents annoying back to school post, & more.
2019-08-1514 min
At the Dinner TableAllow us to introduce ourselves...Introduction to your host Logan and Shan’tel. Topics this episode: Ohio and Texas shooting; cucumber challenge; Netflix; favorite part of our day; what’s for dinner; sports.
2019-08-0836 min