Samantha Burgos - Podcast Details

Shows

The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + MindsetEp 128: Living Your Best Life + The power of manifesting through scriptingHola!! In this episode I talk about how living your best life can really be easier than we think. I talk about the practice of scripting and using it to gain clarity on your goals. If you are interested in the Reality Shift Mastermind CLICK HERE . The mastermind starts on 11.28! Follow Me - Samantha Burgos Follow The Bare Haus Check out our self-care products!2022-11-1413 min

The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + MindsetEp 127: 3 Things that are stopping you from owning your personal powerIn this episode I talk about 3 things that are stopping you from owning your personal power. I breakdown each one and give you some tips you can use to support those areas in your life. This is an Instagram live I did over at @sami_burgos. Also if you are interested in joining the mastermind dm me at @sami_burgos or email me info@thebarehaus.com Follow Me - Samantha Burgos Follow The Bare Haus Check out our self-care products!2022-10-3116 min

The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + MindsetEp 126: Self-Care +Manifesting, Four Elements, Energy and Astrology w/ Kelli MasonIn this episode Is it with the awesome Kelli Mason and we talk about ALL THINGS ENERGY. We talk about self-care and manifesting go hand in hand, how astrology plays a role including Saturn return, the four elements and how they are related to us and so much more. Here are the links you need: Follow Kelli Mason Free elemental breathwork meditations - https://limitlesssoullife.com/elemental-breathwork Her Costa Rica Retreat - https://limitlesssoullife.com/costa-rica-retreat-2023 30% off a natal chart reading and/or an astro-seasonal reading with...2022-10-241h 02

The Bare Haus: The Self Care PodcastEP 53: How to GROW YOUR BOOTY at HOMEEP 53: How to GROW YOUR BOOTY at HOME SLIM THICK GROUP WORKOUT // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a bett...2020-04-2900 min

The Bare Haus: The Self Care PodcastEpisode 52: Help Me! How To Start Eating Healthy At Home!Episode 52: Help Me! How To Start Eating Healthy At Home! The Whole Foods Diet: The Lifesaving Plan for Health and Longevity (https://amzn.to/3405iC6) Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout (https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body...2020-03-3100 min

The Bare Haus: The Self Care PodcastEp 51: SUMMER BODY 2020 IS NOT CANCELLED!Ep 51: SUMMER BODY 2020 IS NOT CANCELLED! Summer Body 2020 Is Not Cancelled : https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout (https://www.trainerize.me/checkout/samanthaburgoscoaching/Samantha.Burgos?planID=55145&mode=checkout) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant...2020-03-2500 min

The Bare Haus: The Self Care PodcastEp 50 - How I am surviving this time and approaching my health.Ep 50 - How I am surviving this time and approaching my health. Supplements I recommended: Wild Oregano Oil (https://amzn.to/2QuzZKu) D3 Supplement (https://amzn.to/3dfIKl1) Cat Claw (https://amzn.to/2x9dh3H) Garlic Supplement (https://amzn.to/2UjuteG) Olive Leaf Extract (https://amzn.to/3baD9uw) Orgain Protein Powder (https://amzn.to/2Wsq0sA) GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellne...2020-03-2000 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 50 - How I am surviving this time and approaching my health.Ep 50 - How I am surviving this time and approaching my health. Supplements I recommended: Wild Oregano Oil D3 Supplement Cat Claw Garlic Supplement Olive Leaf Extract Orgain Protein Powder GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Well...2020-03-1909 min

The Bare Haus: The Self Care PodcastEP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth!EP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth! GET MY FREE GUIDE https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty (| 10 Cardio Moves That Build A Booty ) // F O L L O W ▸ instagram | https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami (instagram.com/_vivalasami) //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal i...2020-03-1012 min

The Bare Haus: The Self Care PodcastEp 48: How To Approach Your New Fitness Goals | Loose weight and keep it off!Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off! GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas i...2020-01-1700 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 48: How To Approach Your New Fitness Goals | Loose weight and keep it off!Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off! GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas i...2020-01-1713 min

The Bare Haus: The Self Care PodcastEp 47: 3 Main Reasons Why You Need To Start Weightlifting ASAP.Ep 47 - 3 Main Reasons Why You Need To Start Weightlifting ASAP. GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty (https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give y...2019-12-1800 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 47: 3 Main Reasons Why You Need To Start Weightlifting ASAP.Ep 47 - 3 Main Reasons Why You Need To Start Weightlifting ASAP. GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order...2019-12-1810 min

The Bare Haus: The Self Care PodcastEp 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHSEp 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty (https://www.plantbasedbooty.com/10-cardio-moves-for-your-booty) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) //Supplements I Love | Plantbasedbooty.com (Plantbasedbooty.com) // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living...2019-11-1900 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHSEp 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to giv...2019-11-1812 min

The Bare Haus: The Self Care PodcastEp 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETCEp 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life...2019-11-1200 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETCEp 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC // F O L L O W ▸ instagram | instagram.com/_vivalasami // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can al...2019-11-1211 min

The Bare Haus: The Self Care PodcastEP 44: MY TIPS AS A TRAINER ON BURNING BELLY FATEP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You ca...2019-10-3000 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEP 44: MY TIPS AS A TRAINER ON BURNING BELLY FATEP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT // F O L L O W ▸ instagram | instagram.com/_vivalasami // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a bett...2019-10-3015 min

The Bare Haus: The Self Care PodcastEp 43: Want to become plant based or vegan? Here is how to start!Ep 43: Want to become plant based or vegan? Here is how to start! // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. N...2019-10-2200 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 43: Want to become plant based or vegan? Here is how to start!Ep 43: Want to become plant based or vegan? Here is how to start! // F O L L O W ▸ instagram | instagram.com/_vivalasami // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can...2019-10-2113 min

The Bare Haus: The Self Care PodcastEp 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLEEp 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLE // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in...2019-09-2900 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLEEp 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLE // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one i...2019-09-2816 min

The Bare Haus: The Self Care PodcastEp 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle.Ep 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle Magnesium – Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry Lemon (https://amzn.to/2PWfWql) Passionflower – Gaia Herbs Passionflower Vine, Liquid Supplement, 1 Ounce (Pack of 2) – Calm and Restful, Supports Sleep, USDA Organic (https://amzn.to/2N15ED6) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat a...2019-09-0900 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle.Ep 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle Magnesium – Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry Lemon Passionflower – Gaia Herbs Passionflower Vine, Liquid Supplement, 1 Ounce (Pack of 2) – Calm and Restful, Supports Sleep, USDA Organic // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much m...2019-09-0819 min

The Bare Haus: The Self Care PodcastEp 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT.Ep 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT. // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you a...2019-07-0900 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT.Ep 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakt...2019-07-0913 min

The Bare Haus: The Self Care PodcastEp 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELFEp 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELF https://www.instagram.com/danieldipiazza The Hourglass Society – Join HERE (https://samantha-burgos.mykajabi.com/the-hourglass-society) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the are...2019-06-1700 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELFEp 39: Improve Yourself, Improve Your Life | SIMPLE WAYS TO IMPROVE YOURSELF https://www.instagram.com/danieldipiazza The Hourglass Society – Join HERE // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you a...2019-06-1710 min

The Bare Haus: The Self Care PodcastEp 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights.Ep 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights. Summer is about having fun outdoors and spending time together. These are my tips on how to approach your health and fitness and weekend partying. The Hourglass Society – Join HERE (https://samantha-burgos.mykajabi.com/the-hourglass-society) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellne...2019-06-0700 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights.Ep 38: SUMMER IS HERE! Here is how to balance your fitness goals and late nights. Summer is about having fun outdoors and spending time together. These are my tips on how to approach your health and fitness and weekend partying. The Hourglass Society – Join HERE // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build...2019-06-0712 min

The Bare Haus: The Self Care PodcastEp 37: Need to lose fat? MY top 5 FAT BURN Tips!There are other ways of loosing fat besides starving yourself. The Hourglass Society: Use code “THS” (https://samantha-burgos.mykajabi.com/the-hourglass-society) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based...2019-05-1400 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 37: Need to lose fat? MY top 5 FAT BURN Tips!There are other ways of loosing fat besides starving yourself. The Hourglass Society: Use code “THS” // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to...2019-05-1321 min

The Bare Haus: The Self Care PodcastEp:36 How to make NEW HEALTHY HABITS STICK for more than a week!Do you get super motivated and make changes in your life but they only last a week maybe 2 weeks? This might be why! // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness...2019-04-2800 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp:36 How to make NEW HEALTHY HABITS STICK for more than a week!Do you get super motivated and make changes in your life but they only last a week maybe 2 weeks? This might be why! // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you a...2019-04-2713 min

The Bare Haus: The Self Care PodcastEp 35: Why won’t my BUTT GROW!? What you need to know to grow that peach!Funny story but I had to share this with you guys. This beautiful woman asked me for help and I had to because that is just how I am. Working hard at the gym but not seeing things happening? // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat a...2019-04-1900 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 35: Why won’t my BUTT GROW!? What you need to know to grow that peach!Funny story but I had to share this with you guys. This beautiful woman asked me for help and I had to because that is just how I am. Working hard at the gym but not seeing things happening? // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much m...2019-04-1915 min

The Bare Haus: The Self Care PodcastEp 34: NOT HAPPY?! Here is how I am changing my life.Are you feeling stuck in life? Are you not happy with your life and overall just confused and don’t know where to begin? This episode is for you. I talk about methods I have used and continuously use to build a life that I want. I will warn you it is blunt but I don’t know any other way to be. // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog...2019-03-1800 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 34: NOT HAPPY?! Here is how I am changing my life.Are you feeling stuck in life? Are you not happy with your life and overall just confused and don’t know where to begin? This episode is for you. I talk about methods I have used and continuously use to build a life that I want. I will warn you it is blunt but I don’t know any other way to be. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha...2019-03-1812 min

The Bare Haus: The Self Care PodcastEpisode 33: Q & A | Squats, Bigger Booty, Fat Loss and HOW TO STOP EATING MEAT!Super fun Q + A! Did a Ask Me on my Instagram story and got so many questions! I hope you enjoy this episode! Here are the questions asked: * Im 6’4 and its hard to squat ass to grass. Any suggestions? * How do you do supplement the vitamins you lack for your body when on a plant based diet? * What would you say i the fastest way to gain weight? With more emphasis on the ass/lower body for a guy whose always been skinny? * How do you stop eating meat? * What are you favorite proteins? * What is your favorite butt workout? * Ho...2018-11-2400 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 33: Q & A | Squats, Bigger Booty, Fat Loss and HOW TO STOP EATING MEAT!Super fun Q + A! Did a Ask Me on my Instagram story and got so many questions! I hope you enjoy this episode! Here are the questions asked: * Im 6’4 and its hard to squat ass to grass. Any suggestions? * How do you do supplement the vitamins you lack for your body when on a plant based diet? * What would you say i the fastest way to gain weight? With more emphasis on the ass/lower body for a guy whose always been skinny? * How do you stop eating meat? * What are you favorite proteins?2018-11-2415 min

The Bare Haus: The Self Care PodcastEpisode 32: 3 Days to a BIKINI BODY?!? | My go-to’s for fat burn, tighter waist and rounder booty!Here are my go to tips as a health coach/ personal trainer on how to get a tighter waist and rounder booty in 3 days. // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, P...2018-11-1400 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 32: 3 Days to a BIKINI BODY?!? | My go-to’s for fat burn, tighter waist and rounder booty!Here are my go to tips as a health coach/ personal trainer on how to get a tighter waist and rounder booty in 3 days. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the inform...2018-11-1408 min

The Bare Haus: The Self Care PodcastEpisode 31: Are you “staying young”? | Mini-sodeA mini-sode just to give you a bit of reflection on life. // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the inform...2018-09-2700 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 31: Are you “staying young”? | Mini-sodeA mini-sode just to give you a bit of reflection on life. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your li...2018-09-2707 min

The Bare Haus: The Self Care PodcastEpisode 30: Life Update & HOW ARE YOU DEFINING YOURSELF?Life Update. Where have I been and why I haven’t been making episodes lately. I also talk about the lessoned I learned during this journey. Thinner Waist Bigger Booty Challenge – 7.22.18 Join Here (https://samanthaburgos.mykajabi.com/p/TTBBC) ww.Samanthaburgos.com/TWBBC Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m...2018-07-1100 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 30: Life Update & HOW ARE YOU DEFINING YOURSELF?Life Update. Where have I been and why I haven’t been making episodes lately. I also talk about the lessoned I learned during this journey. Thinner Waist Bigger Booty Challenge – 7.22.18 Join Here ww.Samanthaburgos.com/TWBBC Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish...2018-07-1109 min

The Bare Haus: The Self Care PodcastEpisode 29: GROW YOUR BOOTY | Here are my 4 secrets!As a booty building pro, these are my 4 secrets to grow your booty. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I...2018-05-1500 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 29: GROW YOUR BOOTY | Here are my 4 secrets!As a booty building pro, these are my 4 secrets to grow your booty. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas o...2018-05-1408 min

The Bare Haus: The Self Care PodcastEpisode 28: REALISTIC GOAL SETTING. Stop making goals that you can’t achieve.So many of us set up goals for ourselves that is practically a setup. Learn why the goals we are making may not work in our favor and how to create goals that will serve you. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I...2018-05-0800 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 28: REALISTIC GOAL SETTING. Stop making goals that you can’t achieve.So many of us set up goals for ourselves that is practically a setup. Learn why the goals we are making may not work in our favor and how to create goals that will serve you. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Co...2018-05-0710 min

The Bare Haus: The Self Care PodcastEpisode 27: Let's Talk Self Confidence w/ Akansha of Citrus & GoldIn this episode, I got to sit and chat with Akansha of Citrus & Gold and we chatted about wellness, entrepreneurship and most importantly CONFIDENCE. She spilled so many goodies and gave so much inspiration. Find her here: citrusandgold.com (http://citrusandgold.com/) www.instagram.com/citrusandgold (http://www.instagram.com/citrusandgold) Coaching FB group: facebook.com/groups/citrusandgoldstrategy (http://facebook.com/groups/citrusandgoldstrategy) Wellness FB group: facebook.com/groups/cgwellnesscollective (http://facebook.com/groups/cgwellnesscollective) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Viv...2018-04-3000 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 27: Let's Talk Self Confidence w/ Akansha of Citrus & GoldIn this episode, I got to sit and chat with Akansha of Citrus & Gold and we chatted about wellness, entrepreneurship and most importantly CONFIDENCE. She spilled so many goodies and gave so much inspiration. Find her here: citrusandgold.com www.instagram.com/citrusandgold Coaching FB group: facebook.com/groups/citrusandgoldstrategy Wellness FB group: facebook.com/groups/cgwellnesscollective // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m...2018-04-3028 min

The Bare Haus: The Self Care PodcastEpisode 26: Are you TIRED ALL THE TIME? I am calling BS on it.As a health coach, I hear the excuse “I’m too tired” ALL THE TIME. Here are my thoughts on that and how you can stop being tired and accomplish more. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha...2018-04-2400 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 26: Are you TIRED ALL THE TIME? I am calling BS on it.As a health coach, I hear the excuse “I’m too tired” ALL THE TIME. Here are my thoughts on that and how you can stop being tired and accomplish more. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nouri...2018-04-2409 min

The Bare Haus: The Self Care PodcastEpisode 25: I LOST 30LB. These are the 3 things I did.I lost 30lb and kept it off! In this episode, I talk about the 3 main shifts that really helped me lose and keep this weight off. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Co...2018-04-1900 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 25: I LOST 30LB. These are the 3 things I did.I lost 30lb and kept it off! In this episode, I talk about the 3 main shifts that really helped me lose and keep this weight off. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and bui...2018-04-1812 min

The Bare Haus: The Self Care PodcastEp24: Discipline = Self Care. Achieve Your FITNESS & Weight Loss Goals.Discipline is the biggest form of Self Care. Here I talk about why your lack of discipline is holding you back and give you perspective on why it is true. Want to lose weight but need a plan? Get my free Daily plan here: vivalasami.com/actionplan The Hourglass Lifestyle Starting 5/27 – www.vivalasami.com/THL // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha B...2018-04-1200 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp24: Discipline = Self Care. Achieve Your FITNESS & Weight Loss Goals.Discipline is the biggest form of Self Care. Here I talk about why your lack of discipline is holding you back and give you perspective on why it is true. Want to lose weight but need a plan? Get my free Daily plan here: vivalasami.com/actionplan The Hourglass Lifestyle Starting 5/27 – www.vivalasami.com/THL // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nouris...2018-04-1209 min

The Bare Haus: The Self Care PodcastEp 23: Need to satisfy your inner foodie but stay healthy? This is what you need to do.Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order t...2018-04-0300 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEp 23: Need to satisfy your inner foodie but stay healthy? This is what you need to do.Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is...2018-04-0311 min

The Bare Haus: The Self Care PodcastEpisode 22: I TOOK A CYCLING CLASS & CRIED. Body & mind connection to another level.Eat More Plants Course – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to h...2018-04-0100 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 22: I TOOK A CYCLING CLASS & CRIED. Body & mind connection to another level.Eat More Plants Course – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stu...2018-03-3106 min

The Bare Haus: The Self Care PodcastEpisode 21: PLANT-BASED DIET = NOT ENOUGH PROTEIN? Not True.In this episode, I discuss how as a plant-based fitness coach I get my protein and why as a society we are so confused about protein. It is possible to get all the protein you need on a plant-based diet. Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and...2018-03-2600 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 21: PLANT-BASED DIET = NOT ENOUGH PROTEIN? Not True.In this episode, I discuss how as a plant-based fitness coach I get my protein and why as a society we are so confused about protein. It is possible to get all the protein you need on a plant-based diet. Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BO...2018-03-2612 min

The Bare Haus: The Self Care PodcastEpisode 20: Why I hate the word VEGAN!Show Notes: Vegan is different from plant-based and here are my thoughts. Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to...2018-03-1900 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 20: Why I hate the word VEGAN!Show Notes: Vegan is different from plant-based and here are my thoughts. Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to h...2018-03-1909 min

The Bare Haus: The Self Care PodcastEpisode 19: Why I Went Plant Based and What I’ve Learned.Show Notes: I share why I went plant-based and how it has changed my life. Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFID...2018-03-1500 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 19: Why I Went Plant Based and What I’ve Learned.Show Notes: I share why I went plant-based and how it has changed my life. Eat More Plants Course Starting 3/22 – www.vivalasami.com/eatmoreplants // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the informatio...2018-03-1411 min

The Bare Haus: The Self Care PodcastEpisode 18: 5 Ways To Selfcare For Your Body Through NutritionShow Notes: Self-care is definitely misconstrued overall and unique to each person but these are 5 easy ways to care for your body. These will definitely help you make sure your body is ready! Go to www.vivalasami.com/episode18 for the products that I suggest in this episode. // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that...2018-03-0800 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 18: 5 Ways To Selfcare For Your Body Through NutritionShow Notes: Self-care is definitely misconstrued overall and unique to each person but these are 5 easy ways to care for your body. These will definitely help you make sure your body is ready! Go to www.vivalasami.com/episode18 for the products that I suggest in this episode. // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BO...2018-03-0809 min

The Bare Haus: The Self Care PodcastEpisode 17: NO, I DON’T WANT THOSE CHICKEN WINGS! Start saying NO to your old habits & YES to the changes you want!Show Notes: You want to start eating differently and implant new habits but its hard. You are having trouble sticking to new habits. Here is how I did it! Here is how to say NO to your old habits! // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BO...2018-02-1800 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 17: NO, I DON’T WANT THOSE CHICKEN WINGS! Start saying NO to your old habits & YES to the changes you want!Show Notes: You want to start eating differently and implant new habits but its hard. You are having trouble sticking to new habits. Here is how I did it! Here is how to say NO to your old habits! // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the are...2018-02-1807 min

The Bare Haus: The Self Care PodcastEpisode 16: Carbs aren’t the enemy. Eat Carbs People!Show Notes: Carbs are unfortunately so misunderstood. Here is a break down of what is “good” and “bad” carbs and why carbs have a bad rep! // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness...2018-02-0600 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 16: Carbs aren’t the enemy. Eat Carbs People!Show Notes: Carbs are unfortunately so misunderstood. Here is a break down of what is “good” and “bad” carbs and why carbs have a bad rep! // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the...2018-02-0607 min

The Bare Haus: The Self Care PodcastEpisode 15: What is Self Love and Why You Need it w/ Katie WinnenSuch an amazing interview with such an inspiring woman! Katie Winnen is a Self Love Specialist and the owner of the Self Love Clubhouse. Show Notes: The Self Love Clubhouse: https://www.katiewinnen.com/store/nCfLwD4n Promo Code for 10% off: FEELBETTERNAKED // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat an...2018-01-2600 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 15: What is Self Love and Why You Need it w/ Katie WinnenSuch an amazing interview with such an inspiring woman! Katie Winnen is a Self Love Specialist and the owner of the Self Love Clubhouse. Show Notes: The Self Love Clubhouse: https://www.katiewinnen.com/store/nCfLwD4n Promo Code for 10% off: FEELBETTERNAKED // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motiv...2018-01-2559 min

The Bare Haus: The Self Care PodcastEpisode 14: Help, I hate veggies! Get more veggies in your diet.From one former non-veggie eating to another, it is possible to start adding these in your diet. No, you aren’t going to puke. Show Notes: Amazing Grass Green Supplement: http://amzn.to/2EDUf4M I’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure. Thehourglasslifestyle.com (http://Thehourglasslifestyle.com) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I...2018-01-0200 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 14: Help, I hate veggies! Get more veggies in your diet.From one former non-veggie eating to another, it is possible to start adding these in your diet. No, you aren’t going to puke. Show Notes: Amazing Grass Green Supplement: http://amzn.to/2EDUf4M I’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure. Thehourglasslifestyle.com // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Co...2018-01-0214 min

The Bare Haus: The Self Care PodcastEpisode 13: Work a 9-5? Here is how to add more greens while at work.Here is how to add more greens. Yes it is possible. Show Notes: I’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure. Thehourglasslifestyle.com (http://Thehourglasslifestyle.com) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I p...2017-12-1700 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 13: Work a 9-5? Here is how to add more greens while at work.Here is how to add more greens. Yes it is possible. Show Notes: I’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure. Thehourglasslifestyle.com // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness...2017-12-1610 min

The Bare Haus: The Self Care PodcastEpisode 12: The 3 Main Reasons You Should Be Strength Training! Get Your Ass Off That Treadmill Girl!Ladies! Stop wasting your time on the treadmill and the stair master because your booty isn’t going anywhere with that including that extra fat your trying to burn. Here are my 3 reasons why women need to strength train. Show Notes: 10 Moves That Work Your Booty! : ww.vivalasami.com/free-guides/ (https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com ...2017-11-3000 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 12: The 3 Main Reasons You Should Be Strength Training! Get Your Ass Off That Treadmill Girl!Ladies! Stop wasting your time on the treadmill and the stair master because your booty isn’t going anywhere with that including that extra fat your trying to burn. Here are my 3 reasons why women need to strength train. Show Notes: 10 Moves That Work Your Booty! : ww.vivalasami.com/free-guides/ // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and bui...2017-11-3009 min

The Bare Haus: The Self Care PodcastEpisode 11: MCT Oil | The Magical Fat Loss OilIf you are looking for a way to boost your energy while boosting your metabolism and burning unwanted fat than MCT Oil is what you may need. In this episode, I talk about what MCT Oil is, why you need it and my experiences with it. Show Notes: XCT Oil – http://amzn.to/2AXY0Qr Nature’s Way Coconut Oil – http://amzn.to/2hHIW4N ? GET MY FREEBIES: www.vivalasami.com/free-guides/ (https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F...2017-11-1800 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 11: MCT Oil | The Magical Fat Loss OilIf you are looking for a way to boost your energy while boosting your metabolism and burning unwanted fat than MCT Oil is what you may need. In this episode, I talk about what MCT Oil is, why you need it and my experiences with it. Show Notes: XCT Oil – http://amzn.to/2AXY0Qr Nature’s Way Coconut Oil – http://amzn.to/2hHIW4N ? GET MY FREEBIES: www.vivalasami.com/free-guides/ // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasa...2017-11-1711 min

The Bare Haus: The Self Care PodcastEpisode 10: How are you choosing to solve your problems?In this episode I dare you to start looking at how you handle your problems. Are the choices that you making really helping you? Are you making the choices that really lead you to your goals? ? GET MY FREEBIES: www.vivalasami.com/free-guides/ (https://exit.sc/?url=http%3A%2F%2Fwww.vivalasami.com%2Ffree-guides%2F) // F O L L O W ▸ instagram | instagram.com/_vivalasami (https://exit.sc/?url=http%3A%2F%2Finstagram.com%2F_vivalasami) ▸ facebook | facebook.com/Vivalasami (https://exit.sc/?url=http%3A%2F%2Ffacebook.com%2FVivalasami) ▸ blog | vivalasami.com // A B O U T I’m Samantha...2017-11-0800 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 10: How are you choosing to solve your problems?In this episode I dare you to start looking at how you handle your problems. Are the choices that you making really helping you? Are you making the choices that really lead you to your goals? ? GET MY FREEBIES: www.vivalasami.com/free-guides/ // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in th...2017-11-0808 min

The Bare Haus: The Self Care PodcastEpisode 9: Plant Based Healing Interview w/ Woke FoodsThis episode I had the pleasure of bringing on the amazing women from Woke Foods. We talk about the plant-based diet including experiences, culture, and tips. These women have an amazing journey and mission! Find them here: Wokefoods.com Instagram.com/wokefoods // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that helps women how to burn...2017-10-2400 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 9: Plant Based Healing Interview w/ Woke FoodsThis episode I had the pleasure of bringing on the amazing women from Woke Foods. We talk about the plant-based diet including experiences, culture, and tips. These women have an amazing journey and mission! Find them here: Wokefoods.com Instagram.com/wokefoods // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T 2017-10-2446 min

The Bare Haus: The Self Care PodcastEpisode 8: This Is Why Your Booty Is Not Growing! My Secrets!Are you tired of working out your lower body and not seeing results? This is for you. I share my secrets to why your glutes are not growing and what to do. Listen to this episode if you are ready to get to the next level on your booty gains. 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/ 10 Cardio Moves That Work Your Booty: https://www.samanthaburgos.com/free-guides/ // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://inst...2017-10-1700 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 8: This Is Why Your Booty Is Not Growing! My Secrets!Are you tired of working out your lower body and not seeing results? This is for you. I share my secrets to why your glutes are not growing and what to do. Listen to this episode if you are ready to get to the next level on your booty gains. 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/ 10 Cardio Moves That Work Your Booty: https://www.samanthaburgos.com/free-guides/ // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O...2017-10-1711 min

The Bare Haus: The Self Care PodcastEpisode 7: Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes!Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes! In this episode, I go over the glute muscle and how you can grow them! A question that I get all the time from women and clients! Here is the answer! 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/ // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Sama...2017-10-1600 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 7: Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes!Does Genetics Limit My Booty Growth?! Can I Really Grow My Glutes! In this episode, I go over the glute muscle and how you can grow them! A question that I get all the time from women and clients! Here is the answer! 5 Moves For A Rounder Booty: https://www.samanthaburgos.com/want-rounder-booty-5-workouts-now/ // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ...2017-10-1605 min

The Bare Haus: The Self Care PodcastEpisode 6: BYE BYE CELLULITE!! Adios! How to get rid of cellulite for good!?BYE BYE ?? Cellulite!!! How to get rid of cellulite for good!? What you need to do in order to never see those bumps again! Download the FREE Guide Here: vivalasami.com/10cardiomoves // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, moti...2017-10-1400 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 6: BYE BYE CELLULITE!! Adios! How to get rid of cellulite for good!?BYE BYE ?? Cellulite!!! How to get rid of cellulite for good!? What you need to do in order to never see those bumps again! Download the FREE Guide Here: vivalasami.com/10cardiomoves // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness...2017-10-1308 min

The Bare Haus: The Self Care PodcastEpisode 5: Don’t You Want To Eat Whatever You Want! It is Possible!Yes, we can eat it all but there this a method to this madness! In this episode, I will be telling you what you need to do in order to eat whatever you want! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ ___ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com ___ // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide t...2017-10-1000 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 5: Don’t You Want To Eat Whatever You Want! It is Possible!Yes, we can eat it all but there this a method to this madness! In this episode, I will be telling you what you need to do in order to eat whatever you want! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ ___ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com ___ // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that...2017-10-1006 min

The Bare Haus: The Self Care PodcastEpisode 4: Are you always FLIPPIN Bloated!? I got you! Here is what to do.Are you waking up bloated? Let me tell you why and how to prevent it! In this episode, we are going to go over why you are getting bloated and what to do! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ ___ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com ___ // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide ti...2017-09-2800 min

Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | WellnessEpisode 4: Are you always FLIPPIN Bloated!? I got you! Here is what to do.Are you waking up bloated? Let me tell you why and how to prevent it! In this episode, we are going to go over why you are getting bloated and what to do! // Want to enroll in Thinner Waist Bigger Booty Bootcamp? Tinyurl.com/ThinnerWaistBiggerBooty ? GET MY FREEBIES: https://www.samanthaburgos.com/free-guides/ ___ // F O L L O W ▸ instagram | http://instagram.com/_vivalasami ▸ facebook | http://facebook.com/Vivalasami ▸ blog | https://www.samanthaburgos.com ___ // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach...2017-09-2807 min