Shows
Self Love HourPermission to...make health goals in 2021Preparing for the new year can be difficult as an Intuitive Eater. We are here to share with you tips to help you set non-weight-centered behaviors that will actually work so that you reach your health and fitness goals in 2021. Grab your pen and paper and join us for our last episode of the year. 2020-12-2131 minSelf Love HourPermission to...eat during the holidaysIn this episode, we share tips to help you enjoy your holiday season as an Intuitive Eater. How to practice permission to eat for foods only offered seasonally and at holiday meals. How to reduce anxiety around social gatherings. How to navigate your emotions during the holidays to prevent yourself from bingeing. What to do if you do binge.
Hope you have a safe and Happy Holidays!
Cheers,
Kaitlyn & Sam
XO 2020-12-0736 minSelf Love HourPermission to...live in the greyIn this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina chat about it’s imperative to have a flexible and balanced mindset when thinking about intuitive eating and health. In this episode they discuss how to be an intuitive eater and meal plan, how to follow a strength training program focused on joyful movement, and how to eat cookies while also focusing on health promoting behaviors. Please comment and rate our podcast after you listen!2020-11-2328 minSelf Love HourPermission to...silence your inner food police with Jen ElliottIn this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina invite Jenn Elliot to chat about how to talk back to your inner food police (aka inner mean girl!) so that you can break those food rules and achieve food freedom. Please comment and rate our podcast after you listen!2020-11-0940 minSelf Love HourPermission to...set boundaries around diet talkIn this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina chat about how to deal with diet talk from friends and family. In this episode they provide tips on understanding the difference between having a difficult conversation and setting boundaries or walking away. Please comment and rate the podcast after you listen!2020-10-2623 min
Badass Lifter PodcastMy Guest Interview On The Self Love Hour PodcastKaitlyn Allen and Samantha Cartina were gracious enough to bring me onto their podcast so I could talk more about weight-neutral coaching and the value of focusing on strength training! Self Love Hour Podcast @selflovehourpodcast Kaitlyn Allen @self.love.nutritionist Samantha Cartina @nourish.lift.repeat2020-10-1638 minSelf Love HourPermission to... get stronger with Mark BreedonIn this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina invite Mark Breedon to chat more about why a focus on strength instead of weight loss is important for your health journey. In this episode we also discuss why rest days are important, how to become more comfortable lifting weights, why strength builds confidence and how comparison steals your joy. Please comment and rate our podcast after you listen!2020-10-1337 minSelf Love HourPermission to...truly find food freedomIn this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina discuss how diet culture is co-opting intuitive eating and food freedom. When you’re scrolling on Instagram and begin to see confusing messages around dieting and food freedom, listen to this podcast to gain more clarity around what food freedom actually means. Please comment and rate our podcast after you listen!2020-09-2836 minBadass Lifter PodcastMisconceptions on Weight-Neutral Coaching with Samantha Cartina, Christi Brown, and Kaitlyn AllenThis is an amazing conversation with weight-neutral coaches and how they help to clear the air on some common myths! Samantha Cartina @nourish.lift.repeat Kaitlyn Allen @self.love.nutritionist Christi Brown @intuitively_strong Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining2020-09-1828 min
Self Love HourPermission to...tell your storyIn the very first episode of the Self Love Hour Podcast, Sam Cartina (@nourish.lift.repeat) and Kaitlyn Allen (@self.love.nutritionist) share their own battles with diet culture. Both of these Dietitians were once where you are now, struggling to find what health means. However, with time, patience, and healing their own relationship with food and their body they are able to teach women, just like you, how to do the same.
Please comment and rate our podcast after you listen!2020-09-1423 minSelf Love HourPermission to...ditch the scaleIn this episode of the Self Love Hour Podcast, Kaitlyn Allen (@self.love.nutritionist) and Sam Cartina (@nourish.lift.repeat) talk all about how to ditch that scale. When your obsession with the scale has begun to dictate your worth as a person, listen to this episode to hear our top 3 tips on how to start to see yourself as a person instead of a number on the scale.
Please comment and rate our podcast after you listen!2020-09-1429 min