Shows
The Running Wine MomEase the Pain in the Classroom with Dr. Bethany BilodeauIn this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change, and trauma-informed practices. She opens up about her personal journey as a mom, the child who inspired her career, and the real-life tools she shares with parents and educators to create safe, connected spaces for kids to thrive.From face reading and micro-expressions to practical sensory strategies and why water is the ultimate regulator, Dr. B blends science with em...
2025-09-3050 min
The Running Wine MomEase the Pain in the Classroom with Dr. Bethany BilodeauIn this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change, and trauma-informed practices. She opens up about her personal journey as a mom, the child who inspired her career, and the real-life tools she shares with parents and educators to create safe, connected spaces for kids to thrive.From face reading and micro-expressions to practical sensory strategies and why water is the ultimate regulator, Dr. B bl...
2025-09-3050 min
The Running Wine MomRisk, Purpose, Legacy: John Graham on Living a Brave LifeIn this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.John’s life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wall of Denali, his stories are gripping. But it’s the transformation—from thrill-seeking adrenaline junkie to global changemaker—that takes this conversation to another level.We explore what real courage looks like, how to live a meaningful life, why service matters, and how sh...
2025-09-0956 min
The Running Wine MomRisk, Purpose, Legacy: John Graham on Living a Brave LifeIn this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.John’s life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wall of Denali, his stories are gripping. But it’s the transformation—from thrill-seeking adrenaline junkie to global changemaker—that takes this conversation to another level.We explore what real courage looks like, how to live a meaningful...
2025-09-0956 min
The Running Wine MomRunning Through History: ArcheoRunning Rome with Isabella CalidonnaWhat happens when archaeology, passion, and a good pair of running shoes collide in the heart of Rome? In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the powerhouse behind ArcheoRunning—Isabella Calidonna.Isabella is an archaeologist, certified tour guide, and running coach who leads unique early-morning running tours through the Eternal City. Together, we talk about how she built a one-of-a-kind experience that blends history, movement, and connection. She shares what it’s like to run alongside ruins, what keeps her grounded in a male-dominated field, and the Roman sites that still give her goos...
2025-08-1227 min
The Running Wine MomRunning Through History: ArcheoRunning Rome with Isabella CalidonnaWhat happens when archaeology, passion, and a good pair of running shoes collide in the heart of Rome? In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the powerhouse behind ArcheoRunning—Isabella Calidonna.Isabella is an archaeologist, certified tour guide, and running coach who leads unique early-morning running tours through the Eternal City. Together, we talk about how she built a one-of-a-kind experience that blends history, movement, and connection. She shares what it’s like to run alongside ruins, what keeps her grounded in a male-dominated field, and the Roman sites that stil...
2025-08-1227 min
The Running Wine MomFrom Birth Plans to Postpartum Power with Kristin RevereIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and a fierce advocate for maternal health.Kristin shares her powerful journey from political fundraising to full-time doula work, building a values-driven business, and navigating the early parenting years with both compassion and grit. From birth plans and NICU surprises to pandemic pivots and postpartum advocacy, this conversation is both eye-opening and heartwarming.Whether you’re a new mom, a mom-to-be, or just need to hear someone say “you’re...
2025-08-0536 min
The Running Wine MomFrom Birth Plans to Postpartum Power with Kristin RevereIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and a fierce advocate for maternal health.Kristin shares her powerful journey from political fundraising to full-time doula work, building a values-driven business, and navigating the early parenting years with both compassion and grit. From birth plans and NICU surprises to pandemic pivots and postpartum advocacy, this conversation is both eye-opening and heartwarming.Whether you’re a new mom, a mom-to-be, or just need...
2025-08-0536 min
The Running Wine MomMaternal Mental Health: Expert Insights with Dr. Robynn MaysIn this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere.We talk about what self-care really looks like when you’re in the thick of parenting, how to advocate for yourself in the healthcare system, and the importance of culturally competent care for women of color. There’s also room for laught...
2025-07-1546 min
The Running Wine MomMaternal Mental Health: Expert Insights with Dr. Robynn MaysIn this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere.We talk about what self-care really looks like when you’re in the thick of parenting, how to advocate for yourself in the healthcare system, and the importance of culturally competent care for women of color. There’s also r...
2025-07-1546 min
The Running Wine MomGrief, Hormones & Healing: How Stress Impacts Women’s Health with Anita MirchandaniIn this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally.From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to support ourselves through it. This episode is both educational and deeply human, offering practical advice for moms in the thick of stress, grief, or burnou...
2025-06-2435 min
The Running Wine MomGrief, Hormones & Healing: How Stress Impacts Women’s Health with Anita MirchandaniIn this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally.From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to support ourselves through it. This episode is both educational and deeply human, offering practical advice for moms in the thick of stress...
2025-06-2435 min
The Running Wine MomRaising Future-Ready Teens with Orlana Darkins DreweryIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Orlana Darkins, a visionary in media and youth empowerment, and founder of The Shyne Awards. From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom.Together, they explore how we can better support teens in today’s world—by building trust, embracing their failures, and having the tough conversations about confidence, self-worth, and life skills. Orlana talks about the challenges of imposter syndrome, the role of fitness in mental health, and why social medi...
2025-06-1750 min
The Running Wine MomRaising Future-Ready Teens with Orlana Darkins DreweryIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Orlana Darkins, a visionary in media and youth empowerment, and founder of The Shyne Awards. From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom.Together, they explore how we can better support teens in today’s world—by building trust, embracing their failures, and having the tough conversations about confidence, self-worth, and life skills. Orlana talks about the challenges of imposter syndrome, the role of fitness in mental health, and...
2025-06-1750 min
The Running Wine MomManifesting SuccessIn this episode of The Running Wine Mom Podcast, host Samantha Cieslinski sits down with Anna Lozano, a powerhouse female entrepreneur, mom, and founder, to explore the mindset shifts and manifestation practices that helped her build a purpose-driven business from the ground up.Anna opens up about her entrepreneurial journey, how positive affirmations became a core part of her brand, and what it really takes to balance motherhood and business with intention. From her first leap of faith to scaling a soul-aligned company, this conversation is packed with real talk, clarity, and motivation.Whether you’re a mom entrepreneur, curious abo...
2025-06-1054 min
The Running Wine MomManifesting SuccessIn this episode of The Running Wine Mom Podcast, host Samantha Cieslinski sits down with Anna Lozano, a powerhouse female entrepreneur, mom, and founder, to explore the mindset shifts and manifestation practices that helped her build a purpose-driven business from the ground up.Anna opens up about her entrepreneurial journey, how positive affirmations became a core part of her brand, and what it really takes to balance motherhood and business with intention. From her first leap of faith to scaling a soul-aligned company, this conversation is packed with real talk, clarity, and motivation.Whether you’re...
2025-06-1054 min
The Running Wine MomBig Dreams, Little Rad Things: Maddy Fero on Balancing Motherhood and BusinessIn this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero, founder and CEO of Little Rad Things, a kids' apparel brand rooted in confidence, empowerment, and adventure.Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up about the challenges of balancing entrepreneurship with motherhood, the values she instills in her children, and the realities behind growing a business from scratch.You'll hear about:How frustration with boys' fashion sparked the idea fo...
2025-06-0328 min
The Running Wine MomBig Dreams, Little Rad Things: Maddy Fero on Balancing Motherhood and BusinessIn this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero, founder and CEO of Little Rad Things, a kids' apparel brand rooted in confidence, empowerment, and adventure.Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up about the challenges of balancing entrepreneurship with motherhood, the values she instills in her children, and the realities behind growing a business from scratch.You'll hear about:How frustration wi...
2025-06-0328 min
The Running Wine MomI'ts a Love Story with Annabel MonaghanAuthor Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it’s just for yourself. Annabel opens up about h...
2025-05-2731 min
The Running Wine MomIt’s a Love Story with Annabel MonaghanAuthor Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it’s just for yourself...
2025-05-2731 min
The Running Wine MomMIND OVER MEDICINE? DR. ELLEN LANGER on The Mind-Body Connection, Labels, and Living More ConsciouslyIn this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.Samantha and Dr. Langer also discuss the pressure to make the “right” decisions, especially in motherhood, and how ques...
2025-05-2057 min
The Running Wine MomMIND OVER MEDICINE? DR. ELLEN LANGER on The Mind-Body Connection, Labels, and Living More ConsciouslyIn this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.Samantha and Dr. Langer also discuss the pressure to make the...
2025-05-2057 min
The Running Wine MomHow to Talk to Your Kids About Food, Weight, and Wellness — with Justin Nault of ClovisIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with nutrition expert and Clovis founder Justin Nault to challenge everything you think you know about food, fitness, and parenting. From debunking common nutrition myths to redefining how we talk to our kids about weight and wellness, this conversation dives deep into the intersection of physical health, self-love, and parenting with intention.Justin shares his powerful journey from musician to wellness advocate and reveals why quality food—not just calories—should be at the center of your family’s diet. You’ll learn why movement matters for mental h...
2025-05-1351 min
The Running Wine MomHow to Talk to Your Kids About Food, Weight, and Wellness — with Justin Nault of ClovisIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with nutrition expert and Clovis founder Justin Nault to challenge everything you think you know about food, fitness, and parenting. From debunking common nutrition myths to redefining how we talk to our kids about weight and wellness, this conversation dives deep into the intersection of physical health, self-love, and parenting with intention.Justin shares his powerful journey from musician to wellness advocate and reveals why quality food—not just calories—should be at the center of your family’s diet. You’ll learn why movement...
2025-05-1351 min
The Running Wine MomMovement as Medicine: Kristin McGee on Mindfulness, Motherhood & Starting FreshIn this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisdom on wellness, resi...
2025-05-0648 min
The Running Wine MomMovement as Medicine: Kristin McGee on Mindfulness, Motherhood & Starting FreshIn this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisd...
2025-05-0648 min
The Running Wine MomSugar and Childhood health featuring Dr. Michael GoranIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof—to uncover the surprising ways sugar impacts our children’s health.From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should know. Dr. Goran breaks down how the microbiome plays a powerful role in shaping our kids' health, how hidden sugars sneak into everyday foods, and why moderation—not elimination—is the key.Samantha and Dr. Goran also discuss practical, guilt-free tips for r...
2025-04-1544 min
The Running Wine MomHow Sugar Affects Your Child's Health: Insights from Dr. Michael GoranIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof—to uncover the surprising ways sugar impacts our children’s health.From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should know. Dr. Goran breaks down how the microbiome plays a powerful role in shaping our kids' health, how hidden sugars sneak into everyday foods, and why moderation—not elimination—is the key.Samantha and Dr. Goran also...
2025-04-1544 min
The Running Wine MomFrom Murder Mysteries to Motherhood: Author Jesse Q. SutantoIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with the hilarious and inspiring author Jesse Q. Sutanto. From her journey of balancing writing with motherhood, to the impact of fitness on her mental health, and the challenges of adapting her beloved books for the screen, Jesse shares it all. Tune in as they chat about the power of storytelling, how being a mom has shaped her productivity, and what's next on her writing journey, including the much-anticipated sequel to Vera Wong's Unsolicited Advice for Murderers. Packed with humor, real-life insights, and plenty of inspiration...
2025-04-0835 min
The Running Wine MomFrom Murder Mysteries to Motherhood: Author Jesse Q. SutantoIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with the hilarious and inspiring author Jesse Q. Sutanto. From her journey of balancing writing with motherhood, to the impact of fitness on her mental health, and the challenges of adapting her beloved books for the screen, Jesse shares it all. Tune in as they chat about the power of storytelling, how being a mom has shaped her productivity, and what's next on her writing journey, including the much-anticipated sequel to Vera Wong's Unsolicited Advice for Murderers. Packed with humor, real-life insights, and plenty of...
2025-04-0835 min
The Running Wine MomConsumer Reports on Infant Formula ContaminantsIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Dr. Sana Mujahid, Manager of Food Safety Research & Testing at Consumer Reports, to talk about their recent investigation into harmful contaminants in baby formula.They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, Dr. Mujahid explains how these contaminants end up in formula, what Consumer Reports found, and why most formulas are still safe.You’ll also hear about:The difference between powdered and ready-to-feed formulasHow environmental factors im...
2025-04-0119 min
The Running Wine MomConsumer Reports on Infant Formula ContaminantsIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Dr. Sana Mujahid, Manager of Food Safety Research & Testing at Consumer Reports, to talk about their recent investigation into harmful contaminants in baby formula.They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, Dr. Mujahid explains how these contaminants end up in formula, what Consumer Reports found, and why most formulas are still safe.You’ll also hear about:The difference between po...
2025-04-0119 min
The Running Wine MomThe Real Ms. Abbott: Lessons in Leadership, Parenting, and Purpose with Joyce AbbottIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Joyce Abbott—the real-life educator who inspired the Emmy-winning show Abbott Elementary.From her time serving as a military veteran to becoming a celebrated Philadelphia teacher, Joyce shares the powerful journey that led her to become a mentor, leader, and now author of the upcoming book, Teaching the Ms. Abbott Way.Together, they dive into what it really means to teach, parent, and lead with heart. Joyce opens up about the importance of mental and physical health, why building rel...
2025-03-2529 min
The Running Wine MomThe Real Ms. Abbott: Lessons in Leadership, Parenting, and Purpose with Joyce AbbottIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Joyce Abbott—the real-life educator who inspired the Emmy-winning show Abbott Elementary.From her time serving as a military veteran to becoming a celebrated Philadelphia teacher, Joyce shares the powerful journey that led her to become a mentor, leader, and now author of the upcoming book, Teaching the Ms. Abbott Way.Together, they dive into what it really means to teach, parent, and lead with heart. Joyce opens up about the importance of mental and physical health, why building relationships with students and families is...
2025-03-2529 min
The Running Wine MomExhausted Kids, Sleepless Nights? A Sleep Expert’s Guide for Parents with Allison EgidiPodcast Episode Summary: Sleep, Wellness & Parenthood with Allison EgidiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison’s journey to becoming a sleep expert.Allison shares expert insights on: ✅ Common sleep issues in children and how to fix them ✅ The importance of bedtime routines for better rest ✅ Handling nightmares, bedtime battles, and nap transitions ✅ How wine a...
2025-03-1948 min
The Running Wine MomExhausted Kids, Sleepless Nights? A Sleep Expert’s Guide for Parents with Allison EgidiPodcast Episode Summary: Sleep, Wellness & Parenthood with Allison EgidiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison’s journey to becoming a sleep expert.Allison shares expert insights on: ✅ Common sleep issues in children and how to fix them ✅ The importance of bedtime routines for better rest ✅ Handling nightmares, bedtime battles...
2025-03-1948 min
The Running Wine MomMotherhood & Career Transitions: Navigating the In-Between with Confidence with. Lia Higgins🎙️ Show Notes: Motherhood & Career Transitions – Navigating the In-Between with ConfidenceIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Lia Higgins, a former lawyer who is currently in transition—navigating motherhood, career shifts, and redefining success on her own terms.Lia opens up about the challenges of being in-between—not a stay-at-home mom, not a full-time career mom, but somewhere in the middle. She shares how this phase impacts identity, mom guilt, societal expectations, and the pressure to define success in one clear way.We also dive into her personal experience with miscarriage, why she cho...
2025-03-1145 min
The Running Wine MomMotherhood & Career Transitions: Navigating the In-Between with Confidence with. Lia Higgins🎙️ Show Notes: Motherhood & Career Transitions – Navigating the In-Between with ConfidenceIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Lia Higgins, a former lawyer who is currently in transition—navigating motherhood, career shifts, and redefining success on her own terms.Lia opens up about the challenges of being in-between—not a stay-at-home mom, not a full-time career mom, but somewhere in the middle. She shares how this phase impacts identity, mom guilt, societal expectations, and the pressure to define success in one clear way.We also dive into h...
2025-03-1145 min
The Running Wine MomVanessa Gordon on Hamptons Living, Family Travel Tips, and Building a Luxury Lifestyle BrandWhat if you could blend luxury travel, family life, and your biggest passions into a thriving career? 🌟 On this episode of The Running Wine Mom, I sit down with Vanessa Gordon, CEO & Publisher of East End Taste Magazine, event producer, and travel expert, to discuss how she built an empire while balancing motherhood, wellness, and the beauty of Hamptons living. 🏖️✨Vanessa shares her top family travel tips, hidden gems in the Hamptons, event-planning secrets, and insights into the world of luxury lifestyle content. Whether you’re looking for the best places to visit with kids, ways to create unforgettable experiences, or how to pu...
2025-03-0439 min
The Running Wine MomVanessa Gordon on Hamptons Living, Family Travel Tips, and Building a Luxury Lifestyle BrandWhat if you could blend luxury travel, family life, and your biggest passions into a thriving career? 🌟 On this episode of The Running Wine Mom, I sit down with Vanessa Gordon, CEO & Publisher of East End Taste Magazine, event producer, and travel expert, to discuss how she built an empire while balancing motherhood, wellness, and the beauty of Hamptons living. 🏖️✨Vanessa shares her top family travel tips, hidden gems in the Hamptons, event-planning secrets, and insights into the world of luxury lifestyle content. Whether you’re looking for the best places to visit with kids, ways to create unfor...
2025-03-0439 min
The Running Wine MomFrom Weight Loss Surgery to CrossFit: Robb Ruiz’s Journey of Transformation, Fatherhood, and Finding Love After DivorceIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes her friend Robb Ruiz to discuss his journey of transformation and resilience after weight loss surgery. They explore themes of personal growth, the challenges of parenthood, and the joy of finding love after loss. Robb shares insights on motivation, balance, and embracing vulnerability, providing listeners with inspiration and laughter.Thank you to today's sponsor: Synergy-Squared
2025-02-2550 min
The Running Wine MomFrom Weight Loss Surgery to CrossFit: Robb Ruiz’s Journey of Transformation, Fatherhood, and Finding Love After DivorceIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes her friend Robb Ruiz to discuss his journey of transformation and resilience after weight loss surgery. They explore themes of personal growth, the challenges of parenthood, and the joy of finding love after loss. Robb shares insights on motivation, balance, and embracing vulnerability, providing listeners with inspiration and laughter.Thank you to today's sponsor: Synergy-Squared
2025-02-2550 min
The Running Wine MomThe Prego Expo featuring founders Samantha & Juliana GeislerIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of motherhood, the importance of building a supportive community, and how The Prego Expo has evolved into a must-attend experience for parents-to-be.Together, they discuss their journey in creating The Prego Expo, balancing family life with running a business, and how fitness and mental health play a crucial role in motherhood. They also share insights into the CreateHer event...
2025-02-1834 min
The Running Wine MomThe Prego Expo featuring founders Samantha & Juliana GeislerIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of motherhood, the importance of building a supportive community, and how The Prego Expo has evolved into a must-attend experience for parents-to-be.Together, they discuss their journey in creating The Prego Expo, balancing family life with running a business, and how fitness and mental health play a crucial role in motherhood. They also share...
2025-02-1834 min
The Running Wine MomThe Journey of a Brave Woman ft. Marcela MarañonIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marcela Maranon, the first disabled Latina to climb Mount Kilimanjaro. Marcela shares her inspiring journey of overcoming adversity, her adventures traveling to the seven wonders of the world, and her commitment to advocating for accessibility and inclusion for individuals with disabilities. She discusses her House of Hope project, which aims to support disabled children in Tanzania, and emphasizes the importance of community and allyship in creating a more inclusive world.@thejourneyofabravewoman@therunningwinemom_
2025-02-1138 min
The Running Wine MomThe Journey of a Brave Woman ft. Marcela MarañonIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marcela Maranon, the first disabled Latina to climb Mount Kilimanjaro. Marcela shares her inspiring journey of overcoming adversity, her adventures traveling to the seven wonders of the world, and her commitment to advocating for accessibility and inclusion for individuals with disabilities. She discusses her House of Hope project, which aims to support disabled children in Tanzania, and emphasizes the importance of community and allyship in creating a more inclusive world.@thejourneyofabravewoman@therunningwinemom_
2025-02-1138 min
The Running Wine MomMaster Your Baby's Sleep Routine With These Expert Tips!In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. They discuss the challenges of newborn care, the importance of gentle sleep conditioning, and the realities of parenting, especially during the postpartum period. Marisa shares her insights on intuitive care, setting boundaries, and the significance of self-care for parents. The conversation emphasizes the need for understanding and patience in the early stages of parenthood, as well as the value of personalized support for new families.www.luxebabycare.com@luxebabycare@therunningwinemom_
2025-02-0441 min
The Running Wine MomMaster Your Baby's Sleep Routine With These Expert Tips!In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. They discuss the challenges of newborn care, the importance of gentle sleep conditioning, and the realities of parenting, especially during the postpartum period. Marisa shares her insights on intuitive care, setting boundaries, and the significance of self-care for parents. The conversation emphasizes the need for understanding and patience in the early stages of parenthood, as well as the value of personalized support for new families.www.luxebabycare.com@luxebabycare@therunningwinemom_
2025-02-0441 min
The Running Wine MomRevolutionizing Baby Nutrition with Lucie Thome of Bébé FoodieIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Lucie Thome, founder of Bébé Foodie, about her innovative approach to baby nutrition. Lucie shares her journey as a certified nutrition consultant and a mother, emphasizing the importance of flexibility and enjoyment in feeding babies. They discuss the challenges parents face when introducing solids, the cultural differences in parenting styles, and the unique features of the Bèbè Foodie app designed to empower parents in their feeding journey. Lucie also highlights the significance of building a supportive community and the role of expert advice in n...
2025-01-2840 min
The Running Wine MomRevolutionizing Baby Nutrition with Lucie Thome of Bébé FoodieIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Lucie Thome, founder of Bébé Foodie, about her innovative approach to baby nutrition. Lucie shares her journey as a certified nutrition consultant and a mother, emphasizing the importance of flexibility and enjoyment in feeding babies. They discuss the challenges parents face when introducing solids, the cultural differences in parenting styles, and the unique features of the Bèbè Foodie app designed to empower parents in their feeding journey. Lucie also highlights the significance of building a supportive community and the role of expert advice in navi...
2025-01-2840 min
The Running Wine MomEmpower WOMEN Through Photography Like a Pro! Featuring Lara Aman MatteyIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Lara Aman Matty, owner of Ivory Tree Portraits, to discuss her entrepreneurial journey, the challenges of running a woman-owned business, and her unique approach to family photography. Lara shares insights on the importance of self-kindness for mothers, the impact of health and nutrition on family life, and the significance of community involvement. The conversation also touches on parenting styles, the philosophy behind Ivory Tree Portraits, and the importance of defining personal success. Lara emphasizes the need for support systems in entrepreneurship and the value of celebrating...
2025-01-2148 min
The Running Wine MomEmpower WOMEN Through Photography Like a Pro! Featuring Lara Aman MatteyIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Lara Aman Matty, owner of Ivory Tree Portraits, to discuss her entrepreneurial journey, the challenges of running a woman-owned business, and her unique approach to family photography. Lara shares insights on the importance of self-kindness for mothers, the impact of health and nutrition on family life, and the significance of community involvement. The conversation also touches on parenting styles, the philosophy behind Ivory Tree Portraits, and the importance of defining personal success. Lara emphasizes the need for support systems in entrepreneurship and the value of celebrating achievements...
2025-01-2148 min
The Running Wine MomNavigating Crisis with Compassion featuring Meredith ParfetIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski engages in a beautiful conversation with Meredith Wilson Parfet, a CEO, hospice chaplain, and death doula. They explore the intersections of leadership, spirituality, and crisis management, discussing how personal loss shapes professional resilience. Meredith shares her perspective on the importance of a human-centered approach in crisis management, the role of fitness in mental health, and the significance of self-care. The conversation also explores the unique roles of death doulas and hospice chaplains, emphasizing the need for compassion and understanding in the face of life's most challenging moments.Keep...
2025-01-1441 min
The Running Wine MomNavigating Crisis with Compassion featuring Meredith ParfetIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski engages in a beautiful conversation with Meredith Wilson Parfet, a CEO, hospice chaplain, and death doula. They explore the intersections of leadership, spirituality, and crisis management, discussing how personal loss shapes professional resilience. Meredith shares her perspective on the importance of a human-centered approach in crisis management, the role of fitness in mental health, and the significance of self-care. The conversation also explores the unique roles of death doulas and hospice chaplains, emphasizing the need for compassion and understanding in the face of life's most challenging moments.
2025-01-1441 min
The Running Wine MomKyrus Keenan Westcott: Authenticity in Mental Health AdvocacyIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance of embracing one's authentic self. The conversation also touches on the role of content creators in mental health advocacy, the importance of community support, and the lessons learned through Ky's experiences. The episode concludes with a message of hope and...
2025-01-0747 min
The Running Wine MomKyrus Keenan Westcott: Authenticity in Mental Health AdvocacyIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance of embracing one's authentic self. The conversation also touches on the role of content creators in mental health advocacy, the importance of community support, and the lessons learned through Ky's experiences. The episode concludes with a message of hope...
2025-01-0747 min
The Running Wine MomWhat's Holding You Back from Achieving Your Intentions?In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses the importance of setting intentions for the New Year, emphasizing that intentions should inspire action and align with personal values. She explores the science behind intention setting, how to integrate intentions into daily life, and the significance of reflecting on past experiences to create transformative intentions for the future. The conversation highlights the need for flexibility, accountability, and emotional resilience in the journey of personal growth.TakeawaysIntentions should inspire action and be phrased positively.Nearly 80% of New Year's resolutions fail by February.Creating a daily routine...
2024-12-3115 min
The Running Wine MomWhat's Holding You Back from Achieving Your Intentions?In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses the importance of setting intentions for the New Year, emphasizing that intentions should inspire action and align with personal values. She explores the science behind intention setting, how to integrate intentions into daily life, and the significance of reflecting on past experiences to create transformative intentions for the future. The conversation highlights the need for flexibility, accountability, and emotional resilience in the journey of personal growth.TakeawaysIntentions should inspire action and be phrased positively.Nearly 80% of New Year's resolutions fail by...
2024-12-3115 min
The Running Wine MomProtect Your Child from Hidden Dangers with Consumer Advocacy!In this episode of the Running Wine Mom podcast, host Samantha Cieslinski discusses the critical issue of product safety for children with Oriene Shin from Consumer Reports. They explore the hidden dangers of common products, the lack of accountability in online marketplaces, and the importance of advocacy for safer regulations. The conversation covers various topics including infant sleep safety, the risks of baby walkers, and the dangers associated with water beads. Oriene shares her insights on navigating parenthood, the challenges of regulatory agencies, and the role of public advocacy in driving change. The episode emphasizes the need for parents...
2024-12-1748 min
The Running Wine MomProtect Your Child from Hidden Dangers with Consumer Advocacy!In this episode of the Running Wine Mom podcast, host Samantha Cieslinski discusses the critical issue of product safety for children with Oriene Shin from Consumer Reports. They explore the hidden dangers of common products, the lack of accountability in online marketplaces, and the importance of advocacy for safer regulations. The conversation covers various topics including infant sleep safety, the risks of baby walkers, and the dangers associated with water beads. Oriene shares her insights on navigating parenthood, the challenges of regulatory agencies, and the role of public advocacy in driving change. The episode emphasizes the need for parents to...
2024-12-1748 min
The Running Wine MomSipping Success: The Story of Tipsy Teacher WineIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Kenny Feldman, founder of Tipsy Teacher Wine. They discuss the inspiration behind the brand, which combines a love for wine with a mission to support teachers. Kenny shares his journey of entrepreneurship, the challenges he faced in building a team, and the importance of fitness for mental health. The conversation also touches on parenting, the unique initiatives of Tipsy Teacher, and future aspirations for the brand.Chapters00:00 Introduction to Tipsy Teacher Wine02:36 Navigating Challenges in Business04:28 Fitness and Mental Health...
2024-12-0328 min
The Running Wine MomHow to Survive the stress of the holidays as a parentIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski and therapist Brittany Gianfagna discuss the various stressors that come with the holiday season. They explore practical strategies for managing holiday stress, including the importance of creativity, setting boundaries, and practicing gratitude. Brittany shares insights on how to navigate financial pressures and political tensions during family gatherings, while also emphasizing the need for self-care and realistic expectations. The conversation highlights the significance of mindfulness and the impact of social media on holiday experiences, encouraging listeners to focus on what truly matters during this busy time of year.
2024-11-2622 min
The Running Wine MomHow to pick the BEST breast pumpIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Angela Lashbrook discuss the complexities of breastfeeding and breast pumping. They explore the challenges new mothers face, the importance of support systems, and the role of fitness in mental health. Angela shares insights from Consumer Reports on evaluating breast pumps, the significance of partner involvement in feeding, and the realities of breastfeeding versus formula feeding. The conversation emphasizes that there is no one-size-fits-all solution and encourages mothers to prioritize their well-being while navigating parenthood.Exclusive Consumer Reports Discount: The Running Wine MomB...
2024-11-1941 min
The Running Wine MomDietition Shares Top Nutrition Secrets for Starting Solids Safely with Malina MalkaniIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with pediatric registered dietitian Malina Malkani about the challenges of introducing solid foods to babies, focusing on the baby-led weaning approach. They discuss personal experiences in parenting, the importance of family meals, and the benefits of allowing children to self-feed. Malina shares insights on nutrition, food allergies, and practical tips for parents navigating mealtime struggles. The conversation emphasizes the significance of early allergen introduction and the role of nutrition in child development, along with resources available for parents.@healthy.mom.healthy...
2024-11-1250 min
The Running Wine MomOvercoming Burnout: Tips for TeachersIf you're a teacher struggling with burnout, this video is for you. Learn tips and strategies to overcome exhaustion and find balance in your teaching career.SummaryIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Kaitlin Nagi discuss the multifaceted challenges and rewards of being an educator. They explore the importance of teacher support, personal growth, and the need for balance in both professional and personal lives. Kaitlin shares her experiences as a principal and a new mom, emphasizing the significance of mental health, fitness, and building relationships in...
2024-10-2947 min
The Running Wine MomCoping with Grief: A Guide for Parents and KidsIn this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses grief counseling, dealing with grief, and mental health, specifically how to talk to children about losing someone they love. Drawing from personal experiences, she explores the emotional and neurological aspects of grief, offering strategies for parents to support their children at various developmental stages. The conversation emphasizes the importance of open communication, understanding grief's impact on both children and parents, and the necessity of self-care during difficult times.
2024-10-2226 min
The Running Wine MomAlyce Chan of MomComNYCIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews comedian Alyce Chan, the creative force behind MomCom NYC. They discuss the challenges of parenthood, the importance of physical activity, and the need for humor in parenting. Alyce shares her journey into comedy, the development of her comedic material, and how her parenting experiences influence her work. The conversation also touches on the significance of playfulness in parenting, the realities of social media, and advice for aspiring comedians. Alyce emphasizes the importance of self-care for parents and the need to embrace one's inner child....
2024-10-1541 min
The Running Wine MomHow to STAY SAFE ONLINE in a digital world ft. Cathy PedrayesIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Cathy Pedrayes, a social media influencer known for her safety and security tips. They discuss various topics including personal reflections, parenting challenges, fitness, and the journey of becoming a social media influencer. Cathy shares insights on the importance of online safety for children, common safety tips, and how to balance serious topics with fun in content creation. The conversation highlights the significance of being informed and proactive in both parenting and personal safety.Chapters00:00 Introduction and Background02:48 Influencers and Accurate...
2024-10-0851 min
The Running Wine MomRattled: Overcoming Postpartum Anxiety and Embracing Resilience with Dr. Nicole Pensak | A Deep Dive into Maternal Mental Health, Mommy Brain, and MatrescenceIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss the science behind 'Mommy Brain', the societal pressures faced by new mothers, and Dr. Pensak's personal experiences with postpartum anxiety. The conversation emphasizes the importance of mental health support for mothers, practical strategies for managing anxiety, and the concept of matrescence, the transition into motherhood. Dr. Pensak shares insights on cognitive behavioral therapy and the significance of establishing mental health care...
2024-10-0137 min
The Running Wine MomMindful Motherhood: Transform Your Pregnancy & Birth Experience with Spenser BrassardIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Spencer Brassard, a fertility coach and author of 'Fertile Ground.' They explore Spencer's eight-year fertility journey, the mind-body connection, and the importance of self-discovery and compassion in the process of trying to conceive. The conversation delves into the challenges of motherhood, the realities of postpartum experiences, and the significance of embracing imperfection in parenting. Spencer shares insights on how to navigate grief, the role of fitness in mental health, and the misconceptions surrounding fertility. The episode concludes with empowering messages about identity beyond motherhood...
2024-09-2456 min
The Running Wine MomChristine Irizarry on Adoption, Advocacy, and EmpathyIn this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted children with special needs. Christine's music offers empathy and support to parents navigating the challenges of parenthood. The conversation covers topics such as Christine's favorite wine, her challenges with insurance companies, her sister's upcoming theater performance, her journey of adoption, and the unexpected challenges of advocating for her children's needs. Christine also discusses the importance of maintaining a fitness routine and the complexities of parenting and fostering a sense of self...
2024-09-0354 min
The Running Wine MomChristine Irizarry on Adoption, Advocacy, and EmpathyIn this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted children with special needs. Christine's music offers empathy and support to parents navigating the challenges of parenthood. The conversation covers topics such as Christine's favorite wine, her challenges with insurance companies, her sister's upcoming theater performance, her journey of adoption, and the unexpected challenges of advocating for her children's needs. Christine also discusses the importance of maintaining a fitness routine and the complexities of parenting and fostering a sense of...
2024-09-0354 min
The Running Wine MomModern Mom Probs: Balancing Career, Family & Mental Health with Tara ClarkDiscover how to balance career, family, and mental health in today’s fast-paced world with Tara Clark, the creator of Modern Mom Probs. In this episode of the Samantha Cieslinski Podcast, Tara shares her journey of navigating the challenges of motherhood while managing a career and the pressures of social media. Learn about the importance of community support, self-care, and letting go of societal expectations. Tune in for actionable tips on finding balance, regulating emotions, and building a supportive community for moms.💡 Watch the full episode for insights on:Balancing career and family lifePrior...
2024-08-131h 01
The Running Wine MomJulie Cole of Mabel's LabelsIn this episode, Samantha Cieslinski interviews Julie Cole, the co-founder of Mabel's Labels, about entrepreneurship, motherhood, and finding balance. Julie shares her journey from being a lawyer to a business owner and discusses her experience with six C-sections. They also talk about the importance of self-care, body positivity, and the challenges of raising children. Julie emphasizes the need to unlearn generational food issues and create a positive environment for kids. They also discuss the significance of finding the right fitness routine and the importance of social interaction in staying motivated. Julie's story is a testament to resilience, passion, and...
2024-08-0639 min
The Running Wine MomEmpowering Women in Leadership: Achieve Work-Life Balance | Running Wine Mom Podcast with Danielle TaylorIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Danielle Taylor, founder of Elevate Her Coaching. They discuss the unique challenges women face in leadership roles and the importance of embracing one's uniqueness. Danielle shares her journey of personal growth and self-confidence, and how she helps her clients uncover their inherent strengths. She also emphasizes the importance of setting boundaries and finding work-life balance. Danielle's coaching program aims to empower women to build successful businesses and embrace their authentic selves.elevatehercoaching.net@theempoweredmomcoach
2024-07-3032 min
The Running Wine MomRevolutionizing Family Travel: BabyQuip's Expert Tips for Stress-Free JourneysIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Sarah Huff, the senior manager of customer and community at Babyquip. They discuss the challenges and rewards of Sarah's role at Babyquip, as well as expert tips on traveling with young children. Sarah shares her favorite bottle of wine, her recent struggles with sleep, and the importance of maintaining physical fitness for mental health. They also talk about the emotional support children need as they grow older and the importance of listening to them. Sarah describes her parenting style as relaxed and focused on kindness and...
2024-07-2344 min
The Running Wine MomPostpartum Revolution: Samantha Garcia Gagnon of Bellies Inc. on Transforming Recovery and Self-CareWelcome to another episode of The Running Wine Mom Podcast! In this episode, I sit down with Samantha Garcia Gagnon, the dynamic owner of Bellies Inc., to discuss her incredible journey and the vital work she’s doing to support postpartum recovery.Samantha, a seasoned doula and former President of the Doula Services Association of British Columbia, took over Bellies Inc. in June 2020 amid the global pandemic. With a unique perspective rooted in her Filipino heritage, Samantha emphasizes the importance of rest, nourishment, and community support for new parents. We dive deep into:- Sa...
2024-07-1649 min
The Running Wine MomExploring the Impact of GLP-1 Drugs on Health: Interview with Celebrity Dietitian Ashley KoffIn this episode, Samantha Cieslinski interviews registered dietitian Ashley Koff about the effects of GLP-1 drugs like Ozempic on health and nutrition. They delve into the potential benefits and risks of these medications and how they can be integrated with lifestyle changes. Ashley shares her journey into the field of nutrition and her philosophy of making better, not perfect choices. They discuss the importance of personalized nutrition, the influence of reality TV on public education about nutrition, and the future of medical treatment. Ashley also emphasizes the need for collaboration between healthcare professionals to support patients on GLP-1 drugs...
2024-07-091h 01
The Running Wine MomUnlocking Infant Language Development: Insights from Princeton's 1KD Research with Liat HasenfratzIn this episode, Samantha Cieslinski interviews Liat, a researcher at Princeton University, about the groundbreaking research behind the first 1000 days (1KD) program in early childhood development. The 1KD program aims to predict language development in infants and emphasizes the importance of the first 1000 days of life in shaping a child's future. Liat shares her personal experience as a mother of two teenage boys and discusses the challenges and joys of parenthood. She also highlights the need for children to have opportunities for play and joy in their lives. The project aims to study language development in the first 1000 days...
2024-06-251h 10
The Running Wine MomUnlocking the Benefits of Cord Blood Banking: Interview with Marion Welch of Cryo-CellIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski chats with Marion Welch, a seasoned cord blood educator with a passion for informing families about the life-saving potential of cord blood banking. Marion dives deep into her personal journey, highlighting how her father's battle with Parkinson's disease fueled her advocacy for stem cell preservation. Tune in to learn about the latest advancements in the field, the critical importance of educating expectant parents, and how Cryo-Cell is leading the charge with top-notch processing and storage solutions. Don't miss this enlightening conversation on the once-in-a-lifetime opportunity to collect...
2024-06-1838 min
The Running Wine MomUnleash Your Inner Power: Manifestation, Self-Love, and Healing with Alesha McNeilIn this episode, host Samantha Cieslinski interviews manifestation coach Alesha McNeil about the power of manifestation, self-love, and healing. Alesha shares her personal journey of overcoming struggles with stress, social anxiety, and disordered eating to become a manifestation coach and healer. She emphasizes the importance of unlocking oneself from within and cultivating trust in intuition. Alesha guides others through embodiment practices and teaches tools for connecting with oneself and manifesting desired outcomes. She encourages listeners to find a guide, practice gratitude, and shift their energy to manifest a more abundant and fulfilling life. In this conversation, Alesha shares her...
2024-06-1157 min
The Running Wine MomInside 'Summer Romance' with Bestselling Author Annabel MonaghanIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Annabel Monaghan, the author of the upcoming book 'Summer Romance'. They discuss Annabel's writing process, the inspiration behind the book, and the themes of love, loss, and healing. Annabel shares her insights on crafting compelling romance stories and the importance of character development. She also talks about the challenges she faced while writing the book and the gratifying feedback she has received from readers. The episode concludes with a discussion on the future projects Annabel is working on.Summer Romance@annabelmonaghan
2024-06-0431 min
The Running Wine MomUnwrapping Lunchables: A Closer Look with Director of Food Safety at Consumer Reports, Brian RonholmIn this episode of the Running Wine Mom podcast, Samantha Cieslinski interviews Brian Ronholm, the Director of Food Policy at Consumer Reports. They discuss the findings of a Consumer Reports investigation on Lunchables and the implications for consumers. The investigation revealed concerning levels of heavy metals, phthalates, and sodium in Lunchables and similar products, raising questions about their safety and nutritional value, especially for children. Brian shares his advocacy initiatives to promote a safer and healthier food system, including addressing immediate and long-term threats to food safety. He also discusses the role of emerging technologies in shaping the future...
2024-05-1439 min
The Running Wine MomFrom Teacher to Top 0.1% Etsy Seller: Jacqueline Butler's Journey to Financial FreedomJoin host Samantha Cieslinski as she sits down with Jacqueline Butler, a former physical education teacher turned top 0.1% Etsy seller and mompreneur. Jacqueline shares her inspiring journey of overcoming debt, uncertainty, and the 9-5 grind to achieve financial freedom through selling digital products on Etsy. Discover Jacqueline's actionable tips for success on Etsy, her signature strategies for passive income, and her mission to empower other women to create thriving online businesses.Key Highlights:Jacqueline's transition from teaching to entrepreneurshipOvercoming challenges and embracing the journey to financial freedomStrategies for selling on Etsy and reaching the top 0.1...
2024-05-0759 min
The Running Wine MomFrom Teacher to Top 0.1% Etsy Seller: Jacqueline Butler's Journey to Financial FreedomJoin host Samantha Cieslinski as she sits down with Jacqueline Butler, a former physical education teacher turned top 0.1% Etsy seller and mompreneur. Jacqueline shares her inspiring journey of overcoming debt, uncertainty, and the 9-5 grind to achieve financial freedom through selling digital products on Etsy. Discover Jacqueline's actionable tips for success on Etsy, her signature strategies for passive income, and her mission to empower other women to create thriving online businesses.Key Highlights:Jacqueline's transition from teaching to entrepreneurshipOvercoming challenges and embracing the journey to financial freedomStrategies for selling on Etsy and reaching the top 0.1%The power of passive...
2024-05-0759 min
The Running Wine MomAuthor Sally HepworthIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews author Sally Hepworth. They discuss Sally's journey to becoming a bestselling author, her personal life and inspirations, and her latest novel, Darling Girls. Sally shares her experiences as a single mother and her parenting style, as well as her favorite ways to stay active and motivated. They also discuss the challenges of writing sensitive themes and weaving multiple perspectives and timelines in a cohesive story. Sally hopes that readers will be inspired by her books and that her stories will make a positive impact on their...
2024-04-2331 min
The Running Wine MomAdventures with Willow: Magic, Sandcastles, and Mountain TalesIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews her three and a half year old daughter, Willow. They discuss Willow's favorite Disney character, her experiences at Disney World, the beach, and the mountains. Willow also shares her favorite book and her love for her brother. She expresses her wish to go back to Disney and her aspiration to be a ghost spider when she grows up.
2024-04-1907 min
The Running Wine MomExploring Sound Bath Healing with Candice GracianoIn this episode, host Samantha Cieslinski explores the world of sound bath healing with guest Candice Graciano. They discuss the power of sound in promoting physical, emotional, and spiritual well-being. Candice explains the instruments used in sound bath healing, such as chakra singing bowls, chimes, and drums. She also discusses how sound bath healing aligns with other holistic practices like yoga and meditation. The episode concludes with a live demonstration of a sound bath healing session, followed by a reflection on the experience.Follow Candice on Instagram @candicegraciano_coachingCandicegraciano.comHealing FrequenciesJourney...
2024-04-1636 min
The Running Wine MomAuthor Heather GudenkaufIn this episode, host Samantha Cieslinski interviews author Heather Gudenkauf. They discuss Heather's literary journey, her writing process, and the themes in her novels. They also talk about staying active, overcoming struggles, and parenting. Heather shares her love for books and how it influenced her decision to become a writer. They delve into the thriller genre and the importance of setting in Heather's books. They review two of Heather's novels, 'This Is How I Lied' and 'The Overnight Guest.' The episode concludes with an introduction to Heather's latest release, 'Everyone Is Watching.' Heather Gudenkauf discusses her new...
2024-03-2642 min
The Running Wine MomCocoa Conundrum: Navigating Chocolate Safety with Consumer Reports' Food Safety ExpertIn this episode, Samantha Cieslinski interviews Dr. James Rogers, the Director of Food Safety Research and Testing at Consumer Reports. They discuss various topics related to food safety, including the importance of food safety for children, Dr. Rogers' personal and professional journey, staying active and motivated, parenting and communication, and the challenges faced in ensuring food safety. Dr. Rogers emphasizes the need for open communication with children and the importance of seeking help when needed. He also highlights the challenges of funding food safety testing and the dynamic nature of the food industry. In this part of the conversation...
2024-03-1959 min
The Running Wine MomLindsay Gunther of Fortis & HavenIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Lindsay, the visionary force behind Fortis & Haven. Lindsay shares her journey of creating Fortis & Haven, a clothing line that provides comfort and accessibility for individuals undergoing medical treatment. The conversation covers topics such as personal struggles, parenting style, staying active, and overcoming challenges. Lindsay discusses the unique features and design elements of Fortis & Haven that prioritize comfort and accessibility. The episode concludes with a discussion on the challenges faced during the development of Fortis & Haven and how they were overcome. In this conversation, Lindsay discusses her c...
2024-03-1245 min
The Running Wine MomEmpowering Women Entrepreneurs: Jaime Lynn Curley's Journey from Fashion to 7-Figure SuccessSummaryIn this episode, host Samantha Cieslinski interviews Jaime Lynn Curley, an entrepreneur who has transitioned from the fashion industry to network marketing and now into digital marketing. They discuss staying active and motivated, the relationship between mental health and physical fitness, and the challenges and joys of parenthood. Jaime shares her journey and offers advice for those considering a career pivot. She emphasizes the importance of self-belief, mentorship, and prioritizing time and communication in order to find balance between running multiple businesses and being a mother. In this conversation, Jaime Lynn Curley shares her journey in...
2024-03-0546 min
The Running Wine MomBalancing Nutrition and Fitness: Expert Tips for Busy Moms with Anita MirchandaniIn this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of building a balanced approach to nutrition and health, seamlessly integrating fitness programs with nutrition support, and offering practical wellness hacks for busy parents. They emphasize the significance of mindful eating, stress management, and maintaining healthy habits throughout various life stages, from childhood to perimenopause.Takeaways:1. Balanced Approach: Prioritizing a balanced approach to nutrition and...
2024-02-2758 min
The Running Wine MomTransforming Chaos into Calm: Expert Tips for Home Organization with Nathalie from N Organized LifeIn this episode, host Samantha Cieslinski interviews Nathalie, the founder of N Organized Life, a platform dedicated to helping transform homes into organized havens. They discuss various topics, including thrifting, personal struggles, parenthood, staying active, Nathalie's business and organizing services, challenges in organizing homes, and tailoring organizing to individual needs. In this conversation, Nathalie shares her favorite success stories and transformations, emphasizing the impact of organizing on daily life. She discusses the importance of balancing function and aesthetics, as well as the role of digital organizing and referrals. Nathalie provides tips for getting started with organizing, recommends organizational tools...
2024-02-1353 min
The Running Wine MomPart 2: Mastering Real Estate: A Conversation with Becky on Career Success and 'Real Estate Mastery 101'In Part 2 of this episode, Becky Rynkiewicz takes us on a journey through her thriving career in real estate. Hosted by Samantha Cieslinski, the conversation delves into Becky's principles for success in the industry and the creation of her transformative course, 'Real Estate Mastery 101.' From lead generation to setting boundaries, Becky shares invaluable insights for real estate professionals. The discussion explores the importance of building relationships with clients, staying ahead of industry trends, and adapting to changes. As we conclude Part 2, we reflect on the impact of 'Real Estate Mastery 101,' a comprehensive course blending real-world experience, coaching c...
2024-01-1630 min
The Running Wine MomPart 1: Surviving the Unexpected: Becky's Journey through Premature Birth at 29 WeeksIn this emotionally charged episode, Becky Rynkiewicz recounts her incredible journey as a mother facing the unexpected challenge of her child being born prematurely at 29 weeks gestation. Joined by Samantha Cieslinski, they navigate through the NICU stay, exploring the challenges, milestones, and the importance of maintaining hope. Becky shares her coping mechanisms, including the power of journaling and the support she found from a nonprofit organization. The conversation touches on the closure of her child's PDA, celebrating small victories, and the critical role of a strong support system for mothers of premature babies. As we conclude Part 1, stay...
2024-01-091h 02
The Running Wine MomAuthor Stacy WillinghamIn this episode, host Samantha Cieslinski interviews Stacey Willingham, a bestselling author of suspense and psychological thrillers. They discuss Stacey's writing process, her journey to becoming a published author, and the inspiration behind her books. Stacey shares her love for the thriller genre and her fascination with the psychological aftermath of a crime. They also explore the creation of strong female characters and the importance of not always taking one's own advice. Overall, this conversation provides insights into the world of suspenseful storytelling and the challenges and triumphs of being an author. In this conversation, author Stacy Willingham discusses...
2024-01-0257 min
The Running Wine MomReflecting on a Year of Triumphs: The Running Wine Mom's Journey | 2023 FinaleIn this final episode of the Running Wine Mom podcast, host Samantha Cieslinski reflects on the past year and the incredible journey she has shared with her listeners. She expresses gratitude for the community she has built and the growth and learning she has experienced through the podcast. Samantha discusses the challenges she has overcome, including imposter syndrome and time management, and highlights the opportunities that have arisen, such as collaborations and partnerships. She also shares her plans for the future, including starting a new business venture and continuing to interview inspiring guests. Samantha concludes the episode with heartfelt...
2023-12-1927 min
The Running Wine MomReflecting on a Year of Triumphs: The Running Wine Mom's Journey | 2023 FinaleIn this final episode of the Running Wine Mom podcast, host Samantha Cieslinski reflects on the past year and the incredible journey she has shared with her listeners. She expresses gratitude for the community she has built and the growth and learning she has experienced through the podcast. Samantha discusses the challenges she has overcome, including imposter syndrome and time management, and highlights the opportunities that have arisen, such as collaborations and partnerships. She also shares her plans for the future, including starting a new business venture and continuing to interview inspiring guests. Samantha concludes the episode with heartfelt thanks...
2023-12-1927 min
The Running Wine MomBalancing life & Breaking the setback cycle with Amy ShoenthalJoin me, Samantha Cieslinski, on another episode of The Running Wine Mom podcast. I had the amazing experience to sit down with Amy Shoenthal, journalist, marketing executive, and soon-to-be author of "The Setback Cycle." Amy's career has spanned diverse fields, from journalism to ghostwriting, and she's a social media strategist with over two decades of experience.In this episode we talk about Amy's journey, where she shares her insights into storytelling, empowering others, and creating meaningful narratives. Discover how her multifaceted career has shaped her approach to life and work.Amy also reveals how h...
2023-09-1952 min