Shows
The Thriving Metabolism: Weight Loss Beyond DietsAchieve Long-Term Weight Loss with Ayurveda’s Holistic ApproachTried every diet and workout imaginable, only to feel discouraged and see the weight keep bouncing back? It's not your fault. Most modern approaches focus on the physical, failing to see a connection between the body, mind, spirit, and lifestyle.But what if the answer to reaching your health and weight goals lies in an ancient system that can finally bring everything together? Join Louise Digby in her conversation with anxiety relief coach, massage therapist, and yoga teacher, Samantha Dinnage. Together, they explore Ayurveda, an...2024-03-1233 min