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Struggle Out LoudS2: Episode 2: Business Plans & Therapy SessionsThis episode of Struggle Out Loud turned into the kind of mom therapy we all need. We sat down with Alexandra Swayne—mom of two and founder of Sunkissed Media—for an honest conversation about juggling motherhood, growing a business, and the burnout that creeps in when you're trying to do it all. We talk working through guilt, keeping your identity, and carving space for yourself while raising little ones and building big dreams. If you’ve ever cried during naptime or answered emails with a baby on your hip, you’re not alone—and this one’s for you.2025-07-0136 minStruggle Out LoudS2: Episode 1: We’re Not Okay (And That’s Okay)Just us today—Sammi and Alexa—no guests, no plan, just real talk. We're catching up on life lately, juggling work and motherhood, Alexa’s trip to Italy (and being away from the kids), breaking points, self-care (or the lack of it), scary moments, and that ever-present mom guilt. It’s messy, honest, and a reminder that you're not the only one struggling. Let’s Struggle Out Loud together.2025-06-2428 minStruggle Out LoudEpisode 20: Self-Love, Survival & Showing Up Anyway — with Jess FedericoThis week on Struggle Out Loud, we’re joined by Jess Federico — co-founder of Self Love Social Club LI, 5th grade teacher, and mama to two little ones under 2. Jess opens up about the raw, real side of postpartum, navigating back-to-back pregnancies, building community, and learning to show herself grace in the chaos.From identity shifts to small moments of joy, this episode is a powerful reminder that loving yourself isn’t a luxury — it’s essential.✨ Tune in for a convo full of vulnerability, humor, and truth.Follow Jess: @jess...2025-06-1733 minStruggle Out LoudEpisode 19: Snapshots, Struggles & Seeing the Good with Vanessa from ChatbooksIn this uplifting episode of Struggle Out Loud, Sammi sits down with Vanessa Quigley, co-founder of Chatbooks, mom of 7, and passionate voice reminding us that we’re doing better than we think. Vanessa shares how the idea for Chatbooks was born from her real-life mom chaos, why she believes in documenting the everyday, and how photos can be powerful reminders of the joy we often overlook.From business-building to burnout, from raising a family to finding moments of peace—Vanessa gets honest about it all.📸 Need a reminder that your messy, beautif...2025-06-1034 minStruggle Out LoudEpisode 18: Creating, Parenting, and Finding Balance with Lucie FinkLucie Fink (@luciebfink) joins us for a refreshingly honest convo on what life looks like behind the content—balancing two littles, building a brand, and navigating identity shifts in motherhood. From YouTube to diapers, Lucie opens up about the messy middle, managing the mental load, and how she's embracing the chaos (and joy!) of this season.https://luciefink.com/ https://www.instagram.com/luciebfink2025-06-0248 minStruggle Out LoudEpisode 17: Building Community & Breaking the Stigma with Nicole from Mamas & MinisIn this episode, we sit down with Nicole T, the heart behind Mamas & Minis Long Island. She’s a passionate community builder, mental health advocate, and currently pregnant with baby #2. We dive into what inspired her to create a space for moms to connect, how she’s navigating pregnancy this time around, and why talking openly about mental health is more important than ever.Whether you're looking for connection, support, or just a real conversation—you’ll find it here.👉 Join the Mamas & Minis Long Island Facebook Group: Click here 👉 Follow Nicole on Instagram...2025-05-2636 minStruggle Out LoudEpisode 16: Breaking the Silence on Postpartum RealitiesIn this episode of Struggle Out Loud, we sit down with Caitlin Silverstein, LCSW, a licensed therapist and passionate advocate for mental health in motherhood. Caitlin opens up about the importance of honesty in the postpartum journey, breaking through the pressures of 'perfect motherhood' and finding true support in the chaos. If you’ve ever felt alone in the overwhelm, this one’s for you.Connect with Caitlin:🖥️ CaitlinSilversteinLCSW.com 📸 @CaitlinSilversteinLCSWListen now and join the conversation. 💛2025-05-1939 minStruggle Out LoudEpisode 15: Finding Balance in the Chaos: A Holistic Approach to Health with Meaghan MoranThis week, we are joined by the amazing Meaghan Moran, a holistic health and mindset coach who’s all about helping you find balance, regulate your nervous system, and break free from burnout. Whether you’re deep in the chaos of mom life or just feeling stretched thin, Meaghan’s insights are a must-listen.Connect with Meaghan on Instagram @meaghan.moran and mention "struggle" for 50% off her signature 1:1 sessions, or visit morewithmoran.com to learn more.✨ Don’t miss this one if you need a reminder to slow down, breathe, and focus on what really matters.2025-05-1330 minStruggle Out LoudEpisode 14: Change Your Glasses with Larisa Vivolo: Motherhood, Mindset & Doing It AllThis week we’re joined by the incredible Larisa Vivolo—mom, coach, entrepreneur, and now author of Change Your Glasses. We talk about what it really looks like to chase big dreams while raising little humans, how mindset shifts have changed her motherhood experience, and why she felt called to write a book. Larissa shares her journey of navigating identity, guilt, ambition, and the honest behind-the-scenes of trying to “balance it all” (spoiler: no one really does).This one is for the moms who feel stretched thin, the business owners who wonder if they’re doing enough, and anyone...2025-05-0531 minStruggle Out LoudEpisode 13: The Balancing Act of Modern MotherhoodIn this heart-to-heart episode, Sammi and Alexa get real about the invisible weight moms carry—judgment, guilt, and the constant feeling of not doing enough. From juggling careers and motherhood to the moments we feel like we’re failing at all of it, we’re unpacking the mental load and how simple things like community, sunshine, and a good walk can make all the difference. Because we’re not doing it perfectly—we’re doing it together.2025-04-2930 minStruggle Out LoudEpisode 12: Postpartum HonestyIn this episode, Caitlin of Wilder Beginnings dives into the rollercoaster of postpartum life. From navigating career changes to embracing the chaos of being a stay-at-home mom who works from home, we get real about the highs, the lows, and everything in between. Caitlin shares her journey as a doula and the challenges of balancing motherhood, work, and personal growth. Tune in for a raw, honest conversation that reminds every mom they’re never alone in this wild ride.Find Caitlin Here: https://www.wilderbeginnings.com/ Instagram: https://www.instagram.com/wilderbeginnings/2025-04-2132 minStruggle Out LoudEpisode 11: Miles of Love: A Heart Mama’s Journey with Chelsea LambThis week on Struggle Out Loud, we’re sitting down with Chelsea Lamb, founder of Miles of Love and proud heart mama. Chelsea opens up about her family’s journey navigating her son’s congenital heart defect, how her motherhood story inspired a movement, and the strength it takes to advocate, heal, and still show up with love. If you’ve ever felt like your path to motherhood looked different than expected—this one will hit home.Tune in to hear how one mama turned pain into purpose and built a community that’s helping heart families feel seen, s...2025-04-1428 minStruggle Out LoudEpisode 10: The Dad Side: Sleep, Support & Surviving PostpartumThis week, Sammi’s husband Zach joins Sammi and Alexa to share what the postpartum experience looked like from the dad’s point of view. From sleep deprivation to breastfeeding support, going back to work at 3 weeks, and learning how to be a partner through the highs and lows—Zach keeps it honest, relatable, and real. Whether you’re a new parent or in the thick of it, this episode is full of laughs, truth, and a little chaos.2025-04-0853 minStruggle Out LoudEpisode 9: Building Slyfox Threads: From Passion to BusinessThis week, we're diving into the journey of building Slyfox Threads from a passion project to a thriving business with Founder, Hannah. We’re talking about the leap from creativity to entrepreneurship, what it takes to grow a brand while balancing life, and the lessons learned along the way. Whether you're dreaming of starting something or already in the trenches, this episode is full of insight, inspiration, and real talk about the highs and lows of running a business. Tune in!2025-03-3135 minStruggle Out LoudEpisode 8: From Marketing to Content Creation: Turning Challenges into OpportunitiesThis week on Struggle Out Loud, we’re chatting with Liz Webber about her journey from marketing to full-time content creation. She opens up about turning a tough situation into a life-changing career, balancing work with mom life, and the reality of being a creator. If you think content creation is easy, Liz is here to set the record straight! Tune in for an honest, unfiltered convo about the hustle behind the highlight reel.2025-03-2534 minStruggle Out LoudEpisode 7: Building a Brand, Business & Mom LifeBalancing babies, business, and a booming social media presence? Mortgage broker and content creator Theoni Rapo—aka Not Your Daddy’s Lender—joins us to share how she built her brand by keeping it real. From breaking industry stereotypes to navigating work-from-home mom life, she spills it all. We dive into staying confident postpartum, handling internet trolls, and growing a business without losing your mind. Follow Theoni at @theonithelender!2025-03-1727 minStruggle Out LoudEpisode 6: From Teaching to Thriving: Building a Brand with HeartTamari from One with The Pump left the classroom to build something bigger—turning her own experiences with motherhood, lactation, and pumping into a brand that truly helps others. She’s sharing how she made the leap, why authenticity is everything, and the real-life moments that connect us all. If you’ve ever thought about taking a risk to follow your passion, this one’s for you.Follow Tamari at @onewiththepump!2025-03-1145 minStruggle Out LoudEpisode. 5: Coffee, Cocktails & ChaosThis week on Struggle Out Loud, Sammi and Alexa are running on caffeine, talking all things mom life—sick kids, toddler mayhem, and the little wins that keep us going. From our coffee preferences to the cocktails that help us survive the madness, it’s a full-on mom ramble you won’t want to miss. Grab your drink of choice and let’s get into it!2025-03-0335 minStruggle Out LoudEpisode 4: Juggling it All - Working Moms and Business OwnersJayda is a mom, entrepreneur, and advocate for moms navigating the chaos of motherhood while building something for themselves. In this episode, we dive into the highs and lows of balancing business and babies, the realities of nursing, and how she’s growing a brand while raising her little ones. If you’ve ever felt overwhelmed trying to juggle it all, this one’s for you! 💡✨2025-02-2339 minStruggle Out LoudEpisode 3: Moms and the Workplace with Sarah WellsAuthor, entrepreneur, and pumping bag creator Sarah Wells joins us to talk about navigating the workplace as a mom—having tough conversations, advocating for yourself, and making work work for you. Whether you’re pumping on the job or balancing career and motherhood, this episode is full of insights you don’t want to miss!2025-02-1621 minStruggle Out LoudEpisode 2: The Mental Load No One Talks AboutPostpartum anxiety, the never-ending mental checklist, and the exhaustion that hits deeper than just being tired—yeah, we’re going there. This week, Sammi and Alexa sit down with therapist Liana Ross to talk about the weight moms carry, the guilt that sneaks into every moment, and why just “taking a break” isn’t as easy as it sounds. If your brain never shuts off, this one's for you. Grab your coffee (or reheat it for the third time) and join us for a real, unfiltered convo on all the feels. 🎙✨2025-02-1137 min
Struggle Out LoudEpisode 1: Welcome to Struggle Out LoudWelcome to Struggle Out Loud! In this first episode, we’re introducing ourselves, sharing why we created this space, and setting the stage for real, unfiltered conversations about motherhood—the struggles, the laughs, and everything in between.2025-02-0417 min
SoulfoodSam Frost about sports and nutrition. (part II)In todays' second part Sam is teaching us everything about the nutrients our body needs when we work out. We are also talking about meal timing and how important our digestion is. I hope you enjoy listening to that interview and I know it is a lot of information - so feel free to contact Sam or send me an email to katharina@soulfood-podcast.com .
If you want to learn more about Sam's work check out her website https://samantha-frost.com/ or follow her on Instagram https://www.instagram.com/samantha_jane_frost/ .
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2020-07-2057 min