Samantha Holland - Podcast Details

Shows

The Disney Points Podcast48. Jamie's First Disneyland Trip!What happens when a Disney World guy visits the original California Parks? Listen in to find out. Jamie's family really packed a lot into their trip, including a night at a luxury property in Huntington Beach, a stay at the new Disneyland Hotel Discovery DVC tower, Oogie Boogie Bash and even Club 33. Jamie's a free Disney travel agent and can help you book your trip: email him at Jamiemcmahon@travelmation.net, and be sure to follow him on Instagram @manmac85! --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-12-0734 min

The Disney Points Podcast47. Disneyland Trip Report Pt. 2: Special Genie + EditionKim & Sam talk in depth about when you should buy Genie + and how to strategize your days at Disneyland. Sam shares other Disneyland tips, including the location of her favorite new secret bathroom and where she found the greatest Christmas ornament on the planet. Ink Business Preferred Credit Card: (earn 100K Ultimate Rewards when you spend $8000 in 3 months on this $95 annual fee card; transfer the points to book the Hyatt House Anaheim mentioned in this episode or to purchase Disneyland tickets in the portal, where your points are worth 25% more) --- Support this...2023-11-2230 min

The Disney Points Podcast46. Disneyland Trip Report!Kim & Sam talk about how they hacked flights, lodging & admission for their recent Disneyland meetup. They're also diving into all the food they liked (and didn't care for), some new rides they rode and how they got into The Office, the secret room at Lamplight Lounge! Credit cards mentioned in this episode: WAITLIST Chase Sapphire Preferred Card (earn 3x dining at Disneyland) Chase Ink Business Cash Credit Card (elevated 90K welcome bonus that you can transfer to Hyatt to stay at the Hyatt Regency Orange County, if you have the Chase Sapphire Preferred...2023-11-1741 min

The Disney Points Podcast45. Kim Helps Sam Decide if Sam Should Get Southwest Companion PassesAre you wondering if you should go for a Southwest Airlines Companion Pass or Two? Or maybe you're not even sure what a Southwest Companion pass is? Kim & Sam are talking it all through, discussing the elevated 75K bonus, and by the end of the episode you'll know if Sam is getting passes or not! Special Project WAITLIST Card with the elevated 75K bonus & lowest minimum spend: Southwest Rapid Rewards Plus Credit Card --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-11-0331 min

The Disney Points Podcast44. Tokyo Disney: Using Points for Flights & LodgingSam's business class flight to Tokyo Disney cost $19, and her hotel was free. Find out which airline she flew, where she stayed and exactly which points and miles she used, as well as heaps of other details you need to know if you're headed to Tokyo Disneyland & DisneySea! Cards mentioned in this episode: Chase Ink Business Preferred Chase Ink Business Cash Chase Ink Business Unlimited Southwest Rapid Rewards Plus Credit Card Alaska Airlines Credit Card --- Support this podcast: https://podcasters.spotify.com...2023-10-2734 min

The Disney Points Podcast43. Magical Deep Dive on the Chase Freedom Flex & UnlimitedWhat's the best card to use in between welcome bonuses? What are entry-level, no annual fee cards that still earn you buckets of cash back or, with the right companion card, flexible points? Kim & Sam discuss some of their favorite cards to use between minimum spends, as well as the maximizing the current PayPal quarterly bonus. Special Project WAITLIST Cards we Mentioned: Chase Freedom Flex Chase Ink Business Cash Credit Card Chase Sapphire Preferred Card --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-10-0129 min

The Disney Points Podcast42. Using Bank Bonuses for Travel CashKim & Sam share how to find and use bank bonuses to pay for extra travel expenses. They're also covering which cards they're opening, what expenses they're putting on them, and the elevated Chase Ink Cash/Unlimited 90K bonus. And if you're looking for a Disney Points Podcast community, you'll want to put yourself on this waitlist for a project we're launching later this year! Ink Business Cash Credit Card Ink Business Unlimited Credit Card --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-09-2117 min

The Disney Points Podcast41. Disability Access Service in the U.S. & at Disneyland ParisDisney gets five stars for their accessibility services in the U.S. & beyond. Beth from @vfamilytravels is back to share stories and lots of tips about DAS in the U.S. parks and at Disneyland Paris, including who qualifies, how to get one, managing DAS in the parks and what kind of special access you can expect at Disney after hours parties. DAS at Disneyland DAS at Walt Disney World Accessibility at Disneyland Paris --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-09-1251 min

The Disney Points Podcast40. Listener Mail! How to Spend one day Hopping Between the California ParksFor our 40th episode, we're responding to a listener request to strategize how to maximize one day at the California Parks. We're sharing seven tips that you could implement at Disneyland or Disney World to make the most of your time, but first, we're chatting about the 5 free nights Chase Marriott Bonvoy Boundless welcome bonus, and the pros and cons with using this offer at the Dolphin Deluxe Resort at Disney World. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-08-2532 min

The Disney Points Podcast39: Tokyo Disney With MahoganyMahogany @DealduchessLA thought she didn't like Disney parks--until she hacked a trip to Tokyo Disneyland with her husband and daughter! She's sharing how the three of them hacked flying both ways in business class, stayed at a fancy hotel on points, used their Suica cards on the trains and spent only $80 USD on food & park souvenirs. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-08-1635 min

The Disney Points Podcast38. A Tale of Two Hyatts (at Disney World)Kim is on a mission to stay at every Hyatt in the greater Disney World area. Listen as she compares and contrasts two Hyatt resorts nearest to the parks--and also explains how to open one credit card & earn enough points for a week-long stay at either property! Ink Business Preferred® Credit Card Chase Sapphire Preferred --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-08-0826 min

The Disney Points Podcast37. Flying to Tokyo Disneyland on PointsDo you think Kim and Sam are dog or cat people? You'll have to listen to find out. Related in a roundabout way: they're both headed to Tokyo Disneyland within the next year, and today they're breaking down multiple ways to use points & miles to book flights. You'll hear about different cards you can open to earn the points and miles necessary for your trip, and how to use points from the 100K welcome bonus on the Chase Ink Business Preferred with the new lowered minimum spend. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3...2023-07-2029 min

The Disney Points Podcast36. Disney on Points for Larger FamiliesJenna from @thetravelinghansens leaves next month for a three week European tour with her family of six! Disneyland Paris is one of their stops, and she's sharing how she saved 50% on tickets, and why they chose Parc Disneyland as a day-trip from the city. Also discussed: the best hotel brands for larger families near Disney Parks, and Kim's favorite tool for setting hotel availability alerts for hard-to-find redemptions. Our favorite card to open & earn IHG Points for Holiday Inn/Holiday Inn Express: IHG® Rewards Premier Business Credit Card Our favorite card to open & e...2023-07-1335 min

The Disney Points Podcast35. What Cards We're Opening (and How We're Using the Points for Disney)Kim and Sam's lives have both gotten expensive recently. Listen in to find out what cards they're opening to pay for home headaches and college payments. They're also covering cards that have "big" minimum spends, including the Ink Business Preferred--the card with the minimum spend that just plummeted from $15,000 to $8000 in three months! Open a Chase Ink Business Preferred at this link --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-07-0633 min

The Disney Points Podcast34. Disneyland Trip Report: How to get the Dining Reservation you Want & MoreAfter 18 months, Sam finally returned to her precious California Parks. It was a trip of firsts: first time taking the first Alaska flight out and storing a bag in Disney lockers, first time taking the Toy Story shuttle and staying at a Sheraton, and first time enjoying park hopper and Genie Plus. Kim and Sam discuss tricks for getting the Disney dining reservation you want, why Sam hates her Mickey Mouse credit card a little bit less, and whether or not she should erase her park tickets with Capital One miles! --- Support this podcast: https://podcasters.spotify.com/pod...2023-06-2939 min

The Disney Points Podcast33. Flying a family of seven to Disneyland Paris. In Business Class!@travelpointsrob is one of the first accounts I followed, and Rob is an all-around great guy. Earlier this year, he pulled off an amazing feat: flew his family of seven from the West Coast roundtrip to Europe in business class--and stopped over in Disneyland Paris for his wife's birthday on the way home. We're also discussing finicky banks like Citi and Capital One (who seem to have secret rules regarding who's worthy of their cards) and how he's attempting to get out of American Express pop-up jail. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3...2023-06-0737 min

The Disney Points Podcast32. Convincing my Husband to Hack Disney TripsSam here, and I've brought my better half Mr Almost Free Traveling on the show today! Listen as he describes his transformation from minimalist guy who wanted one virtual credit card to full on Player 2 travel hacker. He's also sharing why he appreciates not only Disney parks but the whole company, and reminiscing about growing up as a Disney kid. Send this episode to your skeptical spouse! --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-05-2536 min

The Disney Points Podcast31. Trip Report: How Sam Hacked her Latest Disney World TripGrab your Mickey ears and join us for another magical trip report! Sam's excited to share hacks from her latest Walt Disney World trip. We're walking through every step of the journey, from booking flights and lodging with points, to finding discounted Disney tickets. She'll also talk about riding Tron, how she avoided purchasing individual lightning lanes, free meals in the parks and more. You won't want to miss this episode packed with insider tips and tricks that will save you time and money on your next trip! Cards mentioned in this episode: Chase Sapphire Preferred Card 2023-05-1137 min

The Disney Points Podcast30. How to Save Money and Earn Points on a Disney CruiseDo you know what a fish extender is? You're about to: @Alitravelpoints just got off a Disney Fantasy Cruise, and is here to tell us how she saved money and earned 35,000 Ultimate Rewards booking this vacation. Ali was born and raised in Panama; in fact, her first trip to the U.S. was to Disney World. She's a pro at booking award flights; mention the Disney Points Podcast when you sign up to receive at extra 30 minutes! Join her travel points insiders list and get free resources here. Read more about how to book a Disney Cruise...2023-05-0239 min

The Disney Points Podcast29. Sapphire Preferred Elevated Bonus Emergency EpisodeThinking of opening the Chase Sapphire Preferred with the elevated 80K bonus? Most hackers consider this the best starter card, and we're explaining all the benefits, ways to redeem the points for Disney, what Disney expenses to charge on the card to earn the most points and more! We would love for you to use our affiliate link to open this card; let us know on Instagram if you do so we can thank you (edit: the additional 10k bonus miles when you spend a total of $6000 in six months is not part of the online offer, but may...2023-04-2014 min

The Disney Points Podcast28. Points & Miles for Disney World Annual PassesDisney surprised and delighted us all by dropping new Disney World annual passes, available as early as April 13 for qualified DVC owners. We're discussing the different passes and whether we'll be buying Incredi-Passes, and we're also exploring earning and burning credit card points and miles for passes! --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-04-1318 min

The Disney Points Podcast27. Reducing Stress With Little kids at Disney, Plus big Savings for Military FamiliesDid you know active and retired military families save big at Disney World? Jessica for @wellhellodisney is here with all the details, and she's also sharing her top tips for reducing stress at Disney World with little kids. You'll love her money saving ideas and learn all about her favorite stress-reducing app: Standby Skipper! --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-04-0740 min

The Disney Points Podcast26. Earning & Burning Marriott Points at Disneyland & WorldKamree from @ourfamilypassport is a Marriott expert--she and her husband have six Marriott credit cards between the two of them! Find out which card is her favorite, because it comes with Platinum Status that feeds her blended family of six free breakfast when they travel. She's advising us on which Marriott properties she likes at Disneyland and Disney World, and sharing a secret way to get a Chase Marriott card that's no longer offered to new customers. Cards mentioned in this episode: Marriott Bonvoy Boundless Credit Card Marriott Bonvoy Brilliant® American Express® Card Ma...2023-03-2230 min

The Disney Points Podcast25. Disney Questions With an Ink Business Chase(r)This is a fun episode where we answered all the Disney questions you asked us, including what we like to eat and do at the parks, which parks are our favorites, how long we like our Disney vacations to be and more, BUT FIRST: we're discussing the quickly fading best ever offer on the Chase Ink Business Cards, don't delay! The $900 welcome bonus will end sometimes before 9am on March 21st. There's still time and the links are below: Chase Ink Business Cash Chase Ink Business Unlimited --- Support this podcast: https://podcasters.spotify...2023-03-1736 min

The Disney Points Podcast24. Lifecycle of a Credit Card: When to Keep, Downgrade or CloseThis bonus episode features real-life third grade teachers Katie and Nicole from @pointsandmilesteachers teaching us tips and tricks for when to close, downgrade or keep our credit cards open. We talk at length about specific cards (Sapphire Preferred) and banks (Chase & Amex) and cover credit scores, moving credit around, SW companion passes, retention offers & moving credit around. Plus, you won't want to miss all Sam's sad stories from when she used to travel hack without a mentor. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-03-0543 min

The Disney Points Podcast23. A Tokyo Disneyland Trip on PointsWith Happy Entry, Standby Passes, Entry Request and Premier Access, there's a lot to understand about Tokyo Disneyland & Disney Sea. Serena from @passionforpoints is here to decipher it all for us, and to share how and why she booked a Tokyo Disneyland Hotel and tickets using credit card miles. Enjoy this overview of the two parks, and learn what attractions, restaurants and treats to prioritize, as well as different ways to purchase tickets and more. Cards mentioned in this episode: To book hotels & erase with miles: Venture X Venture Rewards To...2023-02-2355 min

The Disney Points Podcast22. Earn up to 50,000 Points Annually Paying Rent on Your BILT cardRichard Kerr is a Walt Disney World Annual Passholder and self-proclaimed Disney bougie Adult, who identifies with Buzz Lightyear and loves Big Thunder Mountain Railroad. He's also Senior Director of BILT Rewards, and on today's episode explains why everyone (not just renters) should have a BILT card in their wallet. Anyone can sign up at BILT.com and begin earning BILT points good for 1.25 redemptions on Disney tickets and resorts in the portal, or for transferring to partners like American Airlines or Hyatt. Open a BILT card today! --- Support this podcast: https://podcasters.spotify.com/p...2023-02-1636 min

The Disney Points Podcast21. Save 20-35% on Disney AdmissionFirst off: if you're considering the current Southwest Airlines Companion pass promo, Kim's got you covered! We'll discuss pros and cons in the first five minutes of the epiosde. Second: Convention Rate Tickets are the greatest Disney hack around. Listen to how we have both used this trick to save hundreds on our Disney Tickets. Sam will share about her experience rope-dropping Disney Springs' Gideon's for cookies, and getting an upgraded room with a killer view at The Swan Reserve. Learn how to skip the line for a free, exclusive EPCOT character photo with Minnie & Pluto, and how you...2023-02-0958 min

The Disney Points Podcast20. Trip Report: Kim's latest Disney World TripKim is back from an epic Disney World trip (and already planning her next one, which Sam will try to crash). Because it was a split stay, you'll hear the pros and cons of both staying on property at the Dolphin with Marriott points, and off property using Hyatt points. She'll share how she got upgraded at both hotels, the strategy that saved her 35% on park tickets, all the food she ate plus a Genie + strategy debrief. Credit Cards mentioned in this episode: Marriott Bonvoy Boundless Credit Card Bonvoy Business American Express Credit...2023-02-0252 min

The Disney Points Podcast19. What's all the Hyatt Hotel Hype About?You're going to love hearing from our resident Hyatt Hype guy Geoff, here to explain why travel hackers are obsessed with Hyatt and what it has to do with Disney. Geoff uses points to save thousands on trips for his family of 7--or getaways with his wife--at Hyatts in Puerto Rico, Cancun, & the Sail Rock Resort at Turks & Caicos. Hear how he recommends fast-tracking the coveted Globalist status, an explanation of Guest of Honor, and which Hyatts near Disney parks we recommend. And if you need a refresher on how to earn lots of Ultimate Rewards to...2023-01-2643 min

The Disney Points Podcast18. Hacking Discounted Disney TicketsLinks for purchasing discounted conference rate tickets are hiding in plain site all over the internet. Listen as Melissa from 10X Travel teaches us how to find the tickets, and why it's perfectly fine to use these public friends-and-family links to buy admission for your next trip. She also shares lots of other tips and tricks, including why she recommends getting a Landry's card, her favorite place to dine and watch the Magic Kingdom fireworks and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-01-1953 min

The Disney Points Podcast17. Our 2023 Points & Miles/Travel PreviewKim and Sam are hitting the ground running this year: finishing credit card minimum spends, planning their next moves, trying to figure out when to travel with school-age kids and more. They're also sharing some non-credit card ways they're earning travel money this year, as well as giving you a sneak peek into Season 2's upcoming episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2023-01-1139 min

The Disney Points Podcast16. Genie Plus: Lessons From an ExpertRemember when Kim & I were confused by Genie Plus? @ashleygetsaround swooped in and saved the day. Turns out she's not only a wizard at finding the cheapest business class flights and hacking American Airlines status--she also once had a Walt Disney World cast member remark that they'd never seen someone ride so many rides in one day using Genie Plus! Ashely breaks down different ways to use Genie Plus, and then provides park by park pro-tips; by the end of the episode, Kim walked away with a dialed-in Genie Plus plan for her upcoming Disney World Trip (spoiler alert: she's...2022-12-2450 min

The Disney Points Podcast15. Hacking a Family Disney World Trip on Points & MilesJamie @man_mac85 is a D.C. Firefighter who grew up loving Disney World and now takes his family of five whenever he can. A DVC owner at Old Key West, he's not loyal to one airline and prefers earning and using flexible points and miles to book flights. Listen as he shares about his split stay between their home resort and the Waldorf Astoria, a property he loves and can stay in for free one night annually through one of his credit cards. He's also explaining how to use Autoslash for car rentals and why he uses the...2022-12-1553 min

The Disney Points Podcast14. Fun, Free Things to do at Walt Disney WorldDo you know how to get a wake-up call from Mickey? What about landing a free tour at Animal Kingdom Lodge or Grand Floridian? South Florida resident and pixie pass holder Monique is also an expert when it comes to saving money and finding fun free things to do on Walt Disney World property. She's sharing her favorite magical moments at Disney including how to score the best dining reservation during the fireworks. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2022-12-1043 min

The Disney Points Podcast13. Trip Report: Disney World Dolphin Marriott Deluxe ResortSam booked the Walt Disney World Dolphin Deluxe Resort on Marriott points; listen to why she loved it and and to what she'll do differently when she stays there again! She's also sharing how she saved almost $400 on transportation, spent only $800 on food for a family of five over eight days, all about the deluxe resort perks, and tips for Hollywood Studios & EPCOT, including virtual queues. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2022-12-0149 min

The Disney Points Podcast12. Disney Trips Using Elevated Bonus OffersHave you noticed all the elevated credit card offers available? We're breaking down our favorites and explaining ways to use them for Disney trips! We're covering the elevated Southwest Airlines personal cards (and how to use them for companion passes), The Chase Sapphire Reserve (ends 12/1), Ink Business Unlimited & Cash, the Venture Rewards and the Citi Premier. Thanks for finding us on Instagram and using our links to open these cards! --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2022-11-1629 min

The Disney Points Podcast11. Using Marriott Points to Stay on Walt Disney World PropertyKim planned a Disney trip! She's using Marriott points to stay on property as Disney World, and we're talking at length about how the Swan, Dolphin and Swan Reserve compare to renting DVC. Plus, you'll learn even more ways to save money on tickets by combining credit card promos and shopping portals like TopCashBack. Because we love a deal, we'll share how we feed our families when there's no free breakfast or grocery deliveries available. Speaking of a good deal: will they pay $25/night for a rollaway bed at the Swolphin, or will Kim's husband sleep on this mat...2022-11-1227 min

The Disney Points Podcast10. Bonus Episode: All About Business CardsDid you know you could open a business card with as little as $100 in annual side income? This bonus episode is all about business cards: detailed tricks to filling out applications (just be honest), why you should consider business cards, how close together to open them (and when to close them), what to do if you're not approved right away, and how it all affects your credit score. Plus, Sam is sharing how she's on her way to 90,000 Ultimate Rewards because she recently got approved for her first Chase business card--even though she's 5/24! Thanks for supporting our...2022-11-0338 min

The Disney Points Podcast9. Hacking 14 Disney Trips in 5 YearsSummer didn't fall in love with Walt Disney World until she was an adult, but then she fell hard. She just recently became a DVC owner, and has taken fourteen trips in the past five years, hacking each trip better every time. One of her secrets is playing travel agent for her family of origin--the six of them open cards, pool all their points and travel together! Listen as Summer talks about her goal to stay at every Disney World Resort, her upcoming Disneyland trip which she paid for completely with points and miles, and why if she were...2022-10-3053 min

The Disney Points Podcast8. Trip Report: Kim visits Universal Studios OrlandoKim's family hacked Universal Orlando passes this year, and they've visited the parks four different times! She's sharing how they fly to Orlando on the cheap, how to status match your SW Companion pass to Frontier airlines, why she loves the Hyatt at the Orlando airport, how she hacked Unlimited Express passes and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2022-10-1957 min

The Disney Points Podcast7. Hacking Disneyland Paris with points & milesSam's back from Disneyland Paris, and in this episode we're covering everything from transportation, tickets, hotels and food, to how many days to spend in Disneyland Paris and Walt Disney Studios. Credit Cards mentioned in this post: Capital One Venture X Rewards Credit Card --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2022-10-1457 min

The Disney Points Podcast6. Cashing out Ultimate Rewards for Disney TripsDid you know it's possible to perpetually open Chase cards and earn more Ultimate Rewards? Listen as Heather from @Homeschoolingonpoints explains her methodology for funding all her Disney trips with Chase Ultimate Rewards! She's an expert on opening Ink Business cards, and we discuss how to open a business card with a side income as low as $500. She's also reopened American Express cards, and explains which ones the "once in a lifetime" actually applies to. Credit Cards mentioned in this episode: Chase Ink Business Cash Credit Card (the 5x Office Supply One) Chase...2022-10-0549 min

The Disney Points Podcast5. Creative Ways to buy Disney TicketsBeth from @vfamilytravelonpoints hacks points & miles Disney trips for her family of six. Listen as she explains all the ways she pays for tickets--from Capital One miles, to Swagbucks, bank bonuses, selling items around her house and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2022-09-2930 min

The Disney Points Podcast4. Disney Vacation Club (DVC)Kim & Chelsea from @Disneypointgals www.disneypointgals.com own AND rent Disney Vacation Club (Disney's version of a timeshare). You can save over 50% booking a DVC villa or studio at a Deluxe Resort, and end up paying hardly more than you would at a value or moderate resort on property at Walt Disney World! --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2022-09-2146 min

Reaper TalesEpisode 19: The Murder of Brenda Holland Part 3On this weeks episode, Montana tells Samantha the conclusion to the Brenda Holland murder. 2022-09-161h 22

The Disney Points Podcast3. The Southwest Companion Pass: How to Qualify for one or two Passes per Family!Want to pay $6 to bring a companion with you every time you fly Southwest Airlines? October begins companion pass season, when you can earn one or two companion fares for your family simply by opening two or three credit cards. We're breaking it down for you in this episode featuring a bonus portion from an expert, Beth of @vfamilytravelonpoints Credit Cards mentioned in this episode: Southwest Rapid Rewards Plus Credit Card $69 AF Southwest Rapid Rewards Priority Credit Card $149 AF Southwest Rapid Rewards Performance Business Credit Card --- Support this podcast...2022-09-1447 min

UN-CAPED HEROES - The Podcast# 360 with Samantha LanderHello St. Louis, Mo and welcome Samantha Lander, mom, DJ, and recovery enthusiast. Her definition of a hero: " Someone that is willing to set aside their own shit, not sacrifice themselves, and become a piece of the puzzle of your life." Points to remember: It will get better, you will get better, and you Will get through it ! Hang out with Cassey, Samantha and Stacy for a spell and absorb some beautiful learned wisdom from our guest, Samantha Lander.2022-09-1223 min

Reaper TalesEpisode 18: The Murder of Brenda Holland Part 2On this weeks episode, Montana tells Samantha about the suspects in the Brenda Holland murder. In an oops moment Montana turns a two parter into a three parter. Buckle up friends as we go on this ride together.2022-09-091h 24

The Disney Points Podcast2. New To Points & Miles? This Episode is for You!Listen as we share beginner best practices such as staying aware of Chase's 5/24 rule, maximizing Player 2 mode, taking advantage of Business Cards, how we stay organized, workarounds for authorized users and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2022-09-0832 min

Reaper TalesEpisode 17: The Murder of Brenda Holland Part 1On this weeks episode, Montana tells Samantha and all five of you listeners about the murder of Brenda Holland. Brenda was a lovely young woman on a path the great success. Unfortunately, her success was cut short on an island in the outer banks, while working on a production called The Lost Colony.2022-09-021h 34

The Disney Points Podcast1. Our Disney on Points & Miles Origin StoriesJoin Kim and Sam on our first episode where we talk about how we got into Disney on points & miles in the first place! --- Support this podcast: https://podcasters.spotify.com/pod/show/samantha-holland3/support 2022-06-1018 min

Geobreeze TravelDisney Cruise Award Travel with Samantha Holland | Ep 74(Disclaimer: Click 'more' to see ad disclosure) Samantha Holland of @almostfreetraveling loves using points and miles to travel to Disney parks and beyond, all while on a non-profit salary! In this episode, Samantha and I discuss a highly-requested episode topic: how to take cruises - especially Disney cruises - on points and miles. One of the strategies Samantha discusses in the episode is using Citi points to wipe the cost of your cruise off of your statement credits. My favorite Citi card is the Citi Premier, which comes with a variety of great p...2022-03-2742 min

The Beautifully Balanced Podcast#41 Healing from Trauma with Irene LyonListen to this insightful episode with nervous system expert, Irene Lyon. Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. Whilst this could be a heavy subject, Irene's understanding and compassion shines through.In this episode discover:- Irene's story and what led her to this transformative work- How trauma links to the nervous system- Ways trauma can be stored in the body- Methods to heal and transformPress play to l...2021-09-151h 10

The Beautifully Balanced Podcast#40 Find Your Movement MojoI used to feel so unfit! This episode is for you if you would like to move your body more but are struggling to feel inspired!In this episode Sam share's her story from feeling unfit and recovering from a foot operation to finding exercise that she enjoys and feeling the fittest she has in years! If she can do it, so can you!You are invited to:~Reflect on your why, so you can feel more motivated to get yourself moving regularly~Discover 3 top tips to help you find your movement mojo 2021-09-0120 min

The Beautifully Balanced PodcastSummer Announcement 2021Quick update for my valued community about the podcast over the summer.As mentioned, 5 popular episodes you could listen to...#1 Welcome! My Holistic Health Story#2 Stress Part 1: Intro to the Stress Response#9 Yoga On And Off The Mat#15 Change Your Environment, Change Your Life#23 Consistency Is Key!See you in the Autumn!Beautifully Balanced Helping stressed people with busy minds to find more movement, joy & relaxation through:🙏Yoga💃🏻Zumba✨Wellbeing Workshops🙏Ayurvedic Massage🎤Top 20 UK Anxiety Podcast🇬🇧Derby & Online***G...2021-07-1402 min

The Beautifully Balanced Podcast#39 Supercharge Your Time ManagementWe have so many different roles, it can be hard to keep up with everything! Do you find that the day can easily pass by and you feel like you’ve been super busy but haven’t managed to fit in those things you really wanted to do, or find some time for yourself or to work towards things that give your life more meaning and purpose?Imagine that you have a glass jar, such as a jam or mayonnaise jar. The space inside the jar is limited to it’s size. This represents the limit to the am...2021-06-3015 min

The Beautifully Balanced Podcast#38 Living in Alignment with Daniel MangenaWith special guest Daniel Mangena, Founder of Dream with Dan; helping people really find an alignment with their dream life of abundance, joy and purpose. Dan has already helped thousands of people and his prolific work recently earned him a spot in the Wall Street Journal as a “Master of Success”.In this episode:- Discover Dan's story from adversity and contemplations of suicide to creating a life he loves- Find out what living in alignment means- Explore ways to build a more gratifying life- Recognise what living out...2021-06-1632 min

The Beautifully Balanced Podcast#37 Yoga for Back CareOnce I understood more about the spine and the key movements of the back through my yoga trainings, it was a lightbulb moment and my back health significantly improved. I know what poses to go to when I feel the niggles coming on before my back starts shouting at me! So in this episode I share with you...Info about the spine, this amazing spring, that helps us move about day to dayThe 6 key movements of the spine and back including key yoga poses that help utilise these range of movementsBriefly touch on how emotional aspects could ha...2021-06-0227 min

The Beautifully Balanced Podcast#36 My 21 Day Meditation TransformationThere are many benefits to meditation, which help to deeply up-level our cells, mindset and vibration supporting optimal health and wellbeing from the inside out. I wanted to grow these benefits on a consistent basis, therefore a daily 21 day meditation challenge was ideal to give me some structure and accountability. In this episode I share with you my experience, offering a real life insight into meditation rather than what we might perceive. Plus I share with you something that I really wasn't expecting!Link mention: 21 days Day 1 on YouTubeBeautifully...2021-05-1920 min

The Beautifully Balanced Podcast#35 The Power of Marma MassageMarma point therapy is an energy healing practice that emerged within the 5000-year-old system of Ayurveda. It is powerful because it connects the subtle energy system with the physical tangible body. Ayurvedic massage and its benefits are becoming more widely recognised in the West, and marma points can be activated during massage to aid healing and wellbeing.In this episode discover:- The number of marma points in the body - What can impact energy flow, vitality and health- The amazing benefits of a marma oil massageFind out more about...2021-05-0511 min

The Beautifully Balanced Podcast#34 Discover Inner & Outer Health with Sunita PassiSunita Passi, is highly regarded in the holistic wellness space as an Ayurvedic and massage expert. She’s a TedX speaker, author and BBC radio host and has been featured in well-known magazines. Sunita is founder of Ayurvedic training academy and award winning skincare brand, called Tri-Dosha, based in Nottingham, UK. Join us for this interview to hear Sunita's perspective on inner and outer health.In this fascinating interview find out:- What lead Sunita to move from business journalist to wellness expert- 10 examples of inner and outer health - How inner and out...2021-04-2152 min

The Beautifully Balanced Podcast#33 Do You Dream of a Good Nights Sleep?Sleep is the most undervalued pillar of health, however we cannot survive without it! As someone who struggled with sleep since I was a child, I used to dread going to bed, it’s only in the past couple of years I would say I have started to feel good about my sleep! We have 24 hours in the day and a chunk of these are dedicated to sleep, so let’s have a look at why sleep is so important and how we can improve the quality and quantity of our sleep.Links mentioned in the podcast:...2021-04-0725 min

The Beautifully Balanced Podcast#32 What is True Success?In today’s western world and marketing, we are often lead to believe that having a new fancy car, big house, being in a long term relationship, probably married with kids, a high status well paid job and the achievements of being busy and the ability to buy new things or go on flashy holidays can often be seen as successful milestones in todays society. However, not everyone fits into these boxes, or deep down wants to.Discover how I got sucked in to trying to follow societies norms and explore a number of ways to look at...2021-03-2416 min

The Beautifully Balanced Podcast#31 The Expectations GapHave you ever seen a photo of something or somewhere, and then seen it in real life and released that it wasn’t what you were expecting? It could be better than you expected which is amazing, but what about if it isn’t - how do you feel? Perhaps, disappointed, lied to, annoyed…even angry that you made so much effort and this is it!! By creating some awareness around our expectations, it can also help to support our mood.In this episode we look at a number of examples where the expectation gap may be present. 2021-03-1018 min

The Beautifully Balanced Podcast#30 Beyond Perceived Potential with Mark BlytonToday's special guest is Mark Blyton, from Mind Evolution Company based in Nottingham, who is passionate about helping people to transform and move beyond their perceived potential, working specifically in Mindset Performance.Discover Mark's fascinating story and what has led him to work with people using techniques such as time line therapy, hypnotherapy and neuro-linguistic programming. Join us as we practice some live techniques together (which was great fun) and Mark shares some hugely transformative experiences that he has facilitated with his clients, demonstrating how real change is truly possible! Also, learn tools and tips to manage...2021-02-241h 16

The Beautifully Balanced Podcast#29 Mindful or Mindless?As 2021 evolves, I truly hope it helps us move forward in a more mindful way, rather than mindlessly going back to the same pre-covid patterns, which may not have served us well. 2021 I feel is a time to awaken, to be aware, and place time and energy on things that we choose. So many of us feel there is not enough time in the day to get everything done, let alone have time for ourselves and the things we enjoy. Only by choosing to awaken and consciously live a life where it feels less rushed and finding ways to...2021-02-1014 min

The Beautifully Balanced Podcast#28 Honouring The Winter SeasonIn winter, for those that have the 4 seasons like here in the UK, winter time is cold, crisp and can be rather wet! When we follow the patterns of nature, winter is a time for slowing down, for hibernation and reflection. Join Sam for discussions about tuning into the qualities of the winter season; from yoga inspiration to self-enquiry and bringing in some warmth and light if you are prone to the winter blues! In winter it can be nice to pause, to step off the hamster wheel, rather than being constantly trapped in a cycle of activity - g...2021-01-2715 min

The Beautifully Balanced Podcast#27 Healing Through OppositesWhen we are uncomfortably cold it’s easy to recognise that we need to give ourselves the opposite, some warmth. When we feel tight in the body, perhaps from sitting too much or going for a run, most of us can recognise that we need to stretch and release. There are many other opposites available to us all of the time, to help keep us in balance. Join Sam as she discusses a range of opposites from an Ayurvedic perspective; helping to empower yourself to use the concept of opposites to bring balance and healing to your own daily li...2021-01-1315 min

The Beautifully Balanced PodcastNew Year Message from SamA short message to say thank you and wrap up 2020, as we move into 2021! Take this opportunity to catch up on episodes and join Sam for the first 2021 episode that will be out on Wednesday 13th January, can't wait to continue this journey together!🎥Get instant access to my FREE Training - How to Sustainably Succeed inYour High Pressure Career - Without Sacrificing Your HealthIn this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - wh...2020-12-3005 min

The Beautifully Balanced Podcast#26 Becoming Vegan with Nat SkinnerToday’s special guest is Nat Skinner, from Wild Oak Holistics in Derbyshire, who shares with us her passion for nature and her story behind becoming vegan. A down to earth, truthful conversation about the benefits she has gained since becoming vegan, along with some of the challenges she’s faced too. Find out some amazing top tips to bring more vegan options into your life if you feel inspired to! As a mum of three, it turns out Nat has to hide her vegan cheese from one of her sons!Follow Nat on Instagram and keep in t...2020-12-1633 min

The Beautifully Balanced Podcast#25 Is Life a Journey or Destination?In todays world I feel like there is a lot of emphasis on the result, the end goal, the final destination of where we want to be. There is such a rush to have things or achieve things now. This could be in relation to a particular task or life goal and anything in between. I question, what is more important - the journey, the on-going experience as we move through life or is it the actual end result? Touching on a range of different examples, I hope this episode gives some inspiration, particularly with the new year approaching! 2020-12-0221 min

The Beautifully Balanced Podcast#24 Exploring Yin YogaJoin Sam as we explore what Yin & Yang means and how Yin yoga contrasts with Yang style yoga practices. We touch on how Yin yoga can reduce the effects of stress and how it can impact us on physical, mental and energetic levels. What can sometimes appear to be a simply practice on the surface, actually has a much more deeper internal connection. Discover how tuning into your Yin side can help to bring more balance to you!Join Sam for online classes, including her monthly Yin Yoga class on the third Wednesday of the month, 7-8:15...2020-11-1825 min

The Beautifully Balanced Podcast#23 Consistency Is Key!Since I started focusing on the word consistently, my life seems to have got easier. I am more focused on things that are important to me and I feel less stressed! In this episode I will discuss being consistent with the language that we use with ourselves, learning new things such as a foreign language, exercise, food, taking a break and this may spark some other areas you could also apply consistency to your life. Are you someone who has consistent habits and routines? Do these support your wellbeing? Do you take steps consistently towards your goals?2020-11-0426 min

The Beautifully Balanced Podcast#22 The Power of Crystals with KasiaToday’s special guest is Kasia, from Ananda Rocks crystal jewellery. Join us for a warm hearted conversation about using crystals as tools for support your wellbeing. From discovering exactly what crystals are and fascinatingly how they work, to real life examples of how they can be used in our home and life, to some of the ways they have benefitted Kasia personally. Informative, intuitive and down to earth, I think you’ll love this insightful episode with Kasia! Visit the Ananda Rocks website and discover more about Kasia’s beautiful jewellery!Follow Ananda Rocks on Faceboo...2020-10-2134 min

Thriving Empire | Thrive As A Remote Worker #remotework #remotelifeOfficially Office-Free with Samantha DeeksHow do you build a team of self-starters for your startup? How do you consciously cultivate loyalty and build trust without an office? How does enabling your team to live where they want to live help you grow your business? Samantha Deeks shares how starting up her remote company office-free helped her build a strong, loyal team full of brilliant self starters. Head over to https://stephanieholland.co/89 for full show notes & transcription. 2020-10-1129 min

The Beautifully Balanced Podcast#21 Balancing the Air Element in AutumnAyurveda recognises that each season brings different qualities. During this episode explore how to work with the air element this autumn to shed your leaves and feel lighter. Feel empowered to try simple, natural techniques to boost your wellbeing and vitality, including some breath-work. Slow down, tune in and enjoy!You are invited to join Sam for online Yoga (& Zumba) classes, your first class is FREE! Hop over to the BB site now and I look forward to welcoming you!🎥Get instant access to my FREE Training - How to Sus...2020-10-0715 min

The Beautifully Balanced Podcast#20 The Power of Morning & Evening RoutinesHow do you start and end your day? These are pivotal moments that will shape day ahead or your nights sleep. I share with you a few things I’ve noticed as I have started adapting my morning and evening routines, incorporating Ayurvedic holistic principles. Join Sam for Online Yoga and Zumba classes (first class FREE):https://www.beautifullybalanced.online/online🎥Get instant access to my FREE Training - How to Sustainably Succeed inYour High Pressure Career - Without Sacrificing Your HealthIn this FREE t...2020-09-2329 min

The Beautifully Balanced Podcast#19 The Best Kept Secret to Deep RelaxationAn introduction to the nourishing practice of Yoga Nidra, also known as Yogic Sleep. This episode touches on what Yoga Nidra is and how it works, the benefits a consistent practice and an invitation to join Sam at her next workshop**Come and join me for the September Online Yoga Nidra workshop here **Can't make the workshop?? Everyone who books this workshop will receive a copy of the Yoga Nidra audio to use for 2 weeks following the workshop. Enjoy some special time just for you, book your workshop here.🎥Get...2020-09-0913 min

The Beautifully Balanced PodcastAugust Announcement!I'm taking a break from The BB Podcast in August, find out what the topic and date is for the next episode in this brief announcement! August is the ideal opportunity to catch up on any episodes you haven't had chance to listen to yet!Wishing you a wonderful August,Sam🎥Get instant access to my FREE Training - How to Sustainably Succeed inYour High Pressure Career - Without Sacrificing Your HealthIn this FREE training, you...2020-08-1200 min

The Beautifully Balanced Podcast#18 Ayurvedic Relationships with Rachel RamAn open, insightful and deeply truthful conversation about conscious relationships with Ayurvedic Health enthusiast, Rachel Ram. Whether it's romantic relationships, friends, family or colleagues - discover how understanding each person through an Ayurvedic lense can help to support the success of your relationships. Enjoy examples of what may happen when a relationship is out of balance and ideas that can help to bring more harmony. A key ingredient is learning about yourself and your own needs, and very interestingly Rachel shares with us what her non-negotiable in a partner are. Press play and enjoy!Follow Rachel on...2020-07-2935 min

The Beautifully Balanced Podcast#17 Balancing the Fire Element in SummerThis episode takes a seasonal approach through the lense of Ayurveda, to help you find balance during the summer season. Discover how the fire energy can be utilised and methods to help increase it, helping bring more spark to your life. Also, find out how to reduce and cool your fire energy if you find yourself feeling too hot headed this summer! Online Yoga & Zumba Classes with SamYou are invited to join me at my online Yoga & Zumba classes, with practices ranging from 10-75 mins to fit around your lifestyle! Check out my...2020-07-1516 min

The Beautifully Balanced Podcast#16 Reflections From LockdownJoin me as I personally reflect on my experience of lockdown and encourage you to make your own reflections also. I discuss things such as gratitude, routine, family & friends, shopping habits and favourite places. Being half way through 2020 it's also the ideal time to reflect before creating our 'new normal'. From my home to yours, Sam Online Yoga & Zumba ClassesIf you would like to make a regular yoga practice part of your new normal, check out my latest class packages here. With new pre-recorded yoga to access at your convenience, along with Live...2020-07-0126 min

The Beautifully Balanced Podcast#15 Change Your Environment, Change Your LifeWith many of us spending an increased amount of time at home, that's an environment we can certainly have an impact upon. Start to consider your unconscious choices and how you can use the environment to prompt you to make unconscious choices that support your goals (but often find so difficult to achieve) such as; eating habits, phone usage and exercise. Since noticing a transformation from creating some small changes to my own environment, I share with you the C.A.N approach and examples from my own lifestyle to show that a transformation is possible! If I can...2020-06-1718 min

The Beautifully Balanced Podcast#14 Mantra Meditation with Hayley BellJoin me for this guest episode with the spiritual goddess, Hayley Bell. Learn about Hayley's story and what lead her to become a holistic therapist and Kundalini yoga teacher. Following a consistent mantra practice Hayley is passionate about the benefits of this simple but deeply powerful tradition. Listen and discover how Mantra can be a tool for your mind and transformation. Is Mantra something you could add to your own wellbeing toolbox?Find Hayley on Facebook:Shine The Light Kundalini YogaKansa WandsHayley's Website & Email:Hayley's Kansa...2020-06-0331 min

The Beautifully Balanced Podcast#13 Sit Less, Move MoreI recorded this episode before Covid-19, however, it seems relevant to release this episode now, as lock down is beginning to ease here in England. Whether you are at work or still staying home, now is the ideal opportunity to ensure wellbeing routines are created that incorporate enough movement and find your 'new normal'. Find out ways to make this happen, the importance of it being enjoyable and convenient, along with key facts to boost your motivation!Key point: Sit less, move more, more often!Link to calculate your sitting time as promised: https://www...2020-05-2019 min

The Beautifully Balanced Podcast#12 Sound Is My Passion with Julia FrierListen to this special episode, with guest Julia Frier from Gongs by Julia. Learn about sound therapy, how it can benefit us on a physical, emotional and deeper level. Find out Julia's top tips for incorporating sound into your life, during the Covid-19 pandemic, to support your own wellbeing. Dive in now and understand why Julia says "Sound is my passion!" Follow Julia at: Gongs by Julia FacebookGongs by Julia InstagramVibrational Medicine Facebook**Join Sam for the FREE May Mini Class Challenge - Yoga & Zumba**Register here now 2020-05-0635 min

The Beautifully Balanced Podcast#11 OUT of Mind, ON to Paper (Journalling)Whilst much of the advice is around staying physically well during the corona virus pandemic; to support mental wellbeing, Sam is discussing a tool she's personally found so beneficial over the past few years - journalling. Find out reasons to journal, the benefits and how to get started. If you have a pen and paper, or electronic device you have everything you need to begin journalling to support your emotional health today. If you like this episode, please share it with friends and family.Follow The Beautifully Balanced Podcast or get in touch:Facebook 2020-04-2216 min

The Beautifully Balanced Podcast#10 The Beautiful Breath (includes meditation)This episode discusses how the breath can impact on our feelings and thoughts, having a profound effect on the body and mind. We touch on what Prana is and what the signs of healthy and low Prana could be. Meditation and Pranayama are both practices that can be incorporated in to a balanced lifestyle. This episode includes a breathing meditation and click the link below for the Introduction to Alternative Nostril Breathing practice with Sam on YouTube.Alternate Nostril Breathing YouTube LinkPlease do send Sam a comment on Social Media with any feedback or...2020-04-0820 min

The Beautifully Balanced Podcast#9 Yoga On And Off The MatImportantly what we learn on the mat can be translated and practiced into daily life. Join Sam as she discusses her view on key points such as slowing down, body awareness, feeling out your comfort zone, mind over matter, comparisons and acceptance. What can you relate to? If you like this episode please share it with friends and family.Follow The Beautifully Balanced Podcast or get in touch:FacebookInstagram🎥Get instant access to my FREE Training - How to Sustainably Succeed inYour High Pre...2020-03-2521 min

The Beautifully Balanced Podcast#8 Exploring Talking Therapies with Richard SmithIn this conversation Sam speaks to Talking Therapist, Richard Smith. Dive in and discover what talking therapies are, some of the neuro-science behind them and the typical problems they can support people with. Discover Sam’s experience as Richard talks her through some practical tools. Find out how techniques, such as hypnotherapy and tapping, can help transform people’s lives!Links for more information:Richard's Website - Mind Health WorksThe Bridge Centre, DerbyMelissa Tiers Backward Spin VideoBilateral Stimulation Video Follow The Beautifully Balanced Podcast on:FacebookIn...2020-03-1128 min

The Beautifully Balanced Podcast#7 What Are The Physical Benefits Of Yoga?Yoga has a wealth of health benefits. This episode focuses on the physical benefits of a regular yoga practice, from increasing strength and improving bone health to managing high blood pressure to stretching out deeper connective tissues. Give this episode a chance to get going, my voice was a bit croaky at the beginning! Get in touch:FacebookInstagram🎥Get instant access to my FREE Training - How to Sustainably Succeed inYour High Pressure Career - Without Sacrificing Your HealthIn this FREE tra...2020-02-2618 min

The Beautifully Balanced Podcast#6 Celebrating Different Mind-Body TypesAn introduction to the 3 mind-body types in Ayurveda, known as the Doshas. Learn about the different characteristics of Vata, Pitta and Kapha and their strengths! Which one will resonate with you the most? Can you recognise any of your friends and family? Personally for Sam, the doshas have really helped her to understand herself better, which has lead to lifestyle changes that support her wellbeing. https://www.beautifullybalanced.online/podcastSahara Rose Dosha QuizDeepak Chopra Centre Dosha Quiz🎥Get instant access to my FRE...2020-02-1225 min

The Beautifully Balanced Podcast#5 Stress Part 3: Managing Stress with AyurvedaJoin Sam for a brief introduction to Ayurveda and learn how to counteract a Vata imbalance, which is often associated with stress. Vata links to the air and space elements and like the moving wind our mind can often move rapidly from one thought to the next. Choose a new method to try out to help you to feel calmer and more grounded. If you enjoy this episode please subscribe or follow The BB Podcast and where possible leave a review.🎥Get instant access to my FREE Training - Ho...2020-01-2911 min

The Beautifully Balanced Podcast#4 How can essential oils empower you? with Mairi TaylorJoin Sam and guest Mairi Taylor, as they discuss the power of nature through essential oils. Find out exactly how to easily integrate essential oils into your life by knowing what they can do. Learn how essential oils have already benefitted people, with examples of different oils and their uses. For personalised essential oil recommendations you can find Mairi Taylor on:FacebookInstagram🎥Get instant access to my FREE Training - How to Sustainably Succeed inYour High Pressure Career - Without Sacrificing Your Health 2020-01-1525 min

The Beautifully Balanced Podcast#2 Stress Part 1: Intro to the Stress ResponseStress effects so may of us in todays hectic world. In this episode we will take a look at what stress is, the physiological response on the body to stress and how we can create the opposite, which is known as the relaxation response. Practice reducing your stress today!🎥Get instant access to my FREE Training - How to Sustainably Succeed inYour High Pressure Career - Without Sacrificing Your HealthIn this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress fro...2020-01-0127 min

The Beautifully Balanced Podcast#3 Stress Part 2: How to Reduce Daily StressesDiscussing the causes of stress and the effects on our behaviour and the mind. Comparing the different micro and macro stresses we can have in our life, with steps to reduce our daily micro stresses to create a more relaxed lifestyle.🎥Get instant access to my FREE Training - How to Sustainably Succeed inYour High Pressure Career - Without Sacrificing Your HealthIn this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their ene...2020-01-0124 min

The Beautifully Balanced Podcast#1 Welcome! My Holistic Health StoryWelcome to episode 1! Find out why Sam has started this podcast, her health story and how holistic approaches compare to western medicine. 🎥Get instant access to my FREE Training - How to Sustainably Succeed inYour High Pressure Career - Without Sacrificing Your HealthIn this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!Get instant access here.Conn...2019-12-1722 min

Psychic TeachersJohn Holland!Deb and Samantha are taking a little summer break this week. In the meantime, please enjoy this episode from Samantha's sister podcast Enlightened Empaths where she and Denise had the wonderful opportunity to interview John Holland.2019-07-0157 min

Psychic TeachersSamantha Meets John HollandJoin Samantha and Deb as they discuss what Samantha learned after a weekend intensive studying mediumship with John Holland and Janet Nahovak. We will discuss all the tips and insider points these two world renowned mediums taught to Samantha and her class.2016-06-131h 00