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Samantha Nivens

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The HOT AF Podcast
The HOT AF PodcastEpi 17: Halfway through the Year - Reflect + RESET + Reignite to QUANTUM LEAP into the next 6 monthsWhether you crushed your goals these 1st 6 months of the year or you feel like you barely made progress, this episode is for YOU. You are going to walk away re-framing these first 6 months to see ALL the progress, the wins, the memories, & experiences, then release & let go of anything not serving you, so you feel light, energize, clean & clear to move forward. Finally, we'll create your NEW goals, get clear, and aligned for what you want to create these next 6 months. Get HOT AFđŸ”„đŸ‘„ in 2025.Join The HOT AFđŸ”„đŸ‘„ Membership - the only pla...
2025-06-3050 minThe HOT AF Podcast
The HOT AF PodcastEpi 16: Does your ACTION plan match your GOALS?You have a BIG goal you want to achieve, amazing, but do you have a MATCHING action plan to create it, or are you wayyyy underestimating what it will take to create it. Get HOT AFđŸ”„đŸ‘„ in 2025.Join The HOT AFđŸ”„đŸ‘„ Membership - the only place of it's kind.Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Follow Samantha on Social Media:Instagram - @samanthanivens⁠⁠https://www.instagram.com/samanthanivens/⁠⁠Facebook - Samantha...
2025-06-2420 minThe HOT AF Podcast
The HOT AF PodcastEpi 15: LEAN IN vs. BACK OUT- Get Baller Results in Mini MomentsListen to the nudges to LEAN IN and go for it in your day to day vs. staying safe, comfortable, and therefore doing the same things, getting the same results. Get HOT AFđŸ”„đŸ‘„ in 2025.Join HOT AFđŸ”„đŸ‘„ - the only place of it's kind, where you get to work on your body & LIFE, in all the ways. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Follow Samantha on Social Media:Instagram - @s...
2025-06-1719 minThe HOT AF Podcast
The HOT AF PodcastEpi 14: Start from SCRATCH & Achieve INSANE Results in 18 monthsThis episode is inspired by some positive mindset fuel I was feeding myself with the Ed Mylett Show. What if you started at ABSOLUTE ZERO, knew nothing about what you want to achieve and in 18 months became #1 the BEST at it?? Or heck, simply achieved what you wanted, not even having to be the best!! You can. Tune in. Get HOT AFđŸ”„đŸ‘„ in 2025.*DROP 5-10bs in 3 weeks - Summer HOT AF Body & Lifeâ˜€ïžđŸ‘™đŸ‘„-$333 for 3 weeks of a nutrition plan, workout plan, & accountability -Sustainable program + no restricting + simple & doable +...
2025-05-1315 minThe HOT AF Podcast
The HOT AF PodcastEpi 13: Making your Word of the year now, in APRIL.Whether you are going strong on your goals, not making as much progress, or want to start NOW, this episode is for you!  This will ANCHOR in your vision & give your a North Star to make choices from every day. Get HOT AFđŸ”„đŸ‘„ in 2025.Join The HOT AFđŸ”„đŸ‘„ Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Nutrition & Workout Audit - $33 for 30 min 1:1 - Tell me your goal, where you are at, what...
2025-04-2128 minThe HOT AF Podcast
The HOT AF PodcastEpi 12: Zayne Valentine - Why SHIFTS are gifts +When you SHOW UP you will be REWARDEDThere is SO much goodness is this episode y'all!! *Magical / Soul Connections - when you reach out and open up. *The POWER of connecting - you have to put yourself out there*Being FULLY yourself is how we can connect best & find our people!! Even if you are an introvert or more quiet. *Shifts are GIFTS*When you SHOW UP, you will be REWARDED*The MAGIC that happens, even when you are being vulnerable & unsure. *Stagnation is PAINFUL vs. going for it.
2025-03-131h 16The HOT AF Podcast
The HOT AF PodcastEpi 11: Gaining 10lbs of muscle in 15 weeks - How I got hereBehind the scenes of me gaining my 1st 10lbs of muscle. What worked to create this, whether you want to do the same or for ANY goal you have, there are take aways! Get HOT AFđŸ”„đŸ‘„ in 2025.Join The HOT AFđŸ”„đŸ‘„ Membership - the only place of it's kind.Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE.⁠https://square.link/u/xSrU7ol4⁠Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is t...
2025-03-0433 minThe HOT AF Podcast
The HOT AF PodcastEpi 10: Jay Lee -Former Introvert & Pastor, turned 7-Figure Sales Ninja helping others make MillionsJay walks you through very humble beginnings and the many shifts he's made & lessons learned to now becoming a 7-Figure Sales Ninja. This is a HOT one, full of golden nuggets even if you never sell anything. *"You have no idea what I can do." A thought he shares after a lowest moment as a kid. *Go to events - get out of your day to day & it can change your life *Honoring the calls & shifts we get sent *What happens when you have ALIGNMENTAnd more...
2025-02-211h 10The HOT AF Podcast
The HOT AF PodcastEpi 9: Shannon Brome-Ward - Money Mindset Coach - From only $25/mo invested to $1 million net worthIf you want to KNOW how to create WEALTH, starting even with $1 to invest, Shannon walks you through her story of starting small and realizing she didn't want to work her corporate job until 65 & retire & wanted nice things, to creating a million dollar net worth, with kids, while working her 9-5.We also talk women and MONEY in general, how it is OUR time to take control and make it work for us.Connect with Shannon:Instagram: https://www.instagram.com/thewholebudget/Website: https://www.thewholebudget.com/Facebook: https://www...
2025-02-121h 22The HOT AF Podcast
The HOT AF PodcastEpi 8: Bre Cain - From $70/mo. to $100k month in 13 months - as a stay at home mom of 3Buckle up!!! Not only is Bre's energy so LIT & fun, but she went from never having her own biz, to spending 6 months not making anything and investing $20,000, to building a MILLION dollar biz over the last 2 years that all started becoming a Virtual Assistant. This is a MUST listen for anyone wanting to hear and see what's possible and creating your HOTTEST life, especially as a mom and woman!!Connect with Bre on IG to learn more & stay in touch!https://www.instagram.com/heyitsbrecain/Get HOT AFđŸ”„đŸ‘„ in 2025.J...
2025-02-0947 minThe HOT AF Podcast
The HOT AF PodcastEpi 7: Stop DISMISSING YourselfWhere do you find yourself wanting to say something, do something, BE someone, but you are dismissing your desires & dismissing what you want?! Get HOT AFđŸ”„đŸ‘„ in 2025. Join The HOT AFđŸ”„đŸ‘„ Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. https://square.link/u/xSrU7ol4 Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it. ⁠⁠http...
2025-02-0513 minThe HOT AF Podcast
The HOT AF PodcastEpi 6: Behind the Scenes - Gaining 7lbs of muscle in 10 weeksI'm taking you all behind the scenes of what these first 2 months of training for my goal to gain 10lbs + of muscle by March/overall this year. I'm 7lbs up in only 10 weeks & still rocking my abs. Get HOT AFđŸ”„đŸ‘„ in 2025. Join The HOT AFđŸ”„đŸ‘„ Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. https://square.link/u/xSrU7ol4 Schedule a Free 30 minute call to tell me about what your HOT AF life would look like an...
2025-01-291h 04The HOT AF Podcast
The HOT AF PodcastEpi 5: Bridget James Ling -The FULL story-14hr days in childhood bedroom for $2k/mo. to $1.4 milli/mo in 4 yearsYou are about to be INSPIRED & walk away knowing the REAL deal of what it takes to build your vision, dreams and life you can't get enough of. Bridget shares her humble beginnings before she became the 'Queen of all Queens' she was working a 9-5, going out, and got to a dark/not good place, until one magical day through a FB message from an old friend, who was now a life coach, she said YES....and her life changed multiple times over from there to now be the host of the Freedom Queen Live Conference and making $1.4...
2025-01-2556 minThe HOT AF Podcast
The HOT AF PodcastEpi 4: What if 2025 was your HOTTEST year yet?!Listen if you want to explore spicing things up from vanilla, plain goals to HOT AF to create the HOTTEST year of your life!! Get HOT AFđŸ”„đŸ‘„ in 2025. Join The HOT AFđŸ”„đŸ‘„ Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this is the place to make it. ⁠⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠⁠ Follow Samantha on Social M...
2025-01-2109 minThe HOT AF Podcast
The HOT AF PodcastEpi 3: 2025 Goals: Building My HOT AF Body and LifeSharing my 2025 goals so you all can start to see what is possible for YOU and I'll be sharing the behind the scenes all year on who I am becoming, the how to achieve these, and all the lessons learned along the way. Get HOT AFđŸ”„đŸ‘„ in 2025. Join The HOT AFđŸ”„đŸ‘„ Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. Schedule a Free 30 minute call to tell me about what your HOT AF life would look like and if this...
2025-01-1255 minThe HOT AF Podcast
The HOT AF PodcastEpi 2: Your HOT AF Word of the Year: Set the Vibe, Rule the YearSharing my words of the year & how you can create your word(s) of the year that will guide how you SHOW up and create your HOT AF life! Welcome to being HOT AFđŸ”„đŸ‘„ - this is THE podcast that is going to take you to that HOT AF, badass, unleashed, intentional, deep, QUEEN & KING that you KNOW you are. Learn about all the ways we are going to BE & create that HOT AFđŸ”„đŸ‘„ life for YOU. Get HOT AFđŸ”„đŸ‘„ in 2025. Join The HOT AFđŸ”„đŸ‘„ Membe...
2025-01-0624 minThe HOT AF Podcast
The HOT AF PodcastEpi 1: Welcome to the HOT AF Podcast! What we are ALL about here.Welcome to being HOT AFđŸ”„đŸ‘„ - this is THE podcast that is going to take you to that HOT AF, badass, unleashed, intentional, deep, QUEEN & KING that you KNOW you are. Learn about all the ways we are going to BE & create that HOT AFđŸ”„đŸ‘„ life for YOU. Get HOT AFđŸ”„đŸ‘„ in 2025. Join The HOT AFđŸ”„đŸ‘„ Membership - the only place of it's kind. Get your HOT AF body, mindset, style, relationships, environment, intimacy, purpose, self-care, and MORE. Schedule a Free 30 minute call to tell me about what your HOT AF life would l...
2025-01-0329 minThe HOT AF Podcast
The HOT AF PodcastEpi 66: F*ck around and FIND OUTSTOP trying to have a perfectly outlined plan to the T for your goals. You need to make a plan, then f*ck around, DO the things, and find out if/what does work!! Join ULTRA - The Master Membership - the only place of it's kind to live your ULTRA life - get in the BEST shape of your life + go after that BIG AF business, professional goal that lights you the F up + Your LIFE - your personal life, what do you need to talk through, have a safe space to get...
2024-12-1714 minThe HOT AF Podcast
The HOT AF PodcastEpi 65: Creating your BEST year yet in 2025Create your BEST year yet, in 2025. Walking you through how to REALLY create what you WANT - be more intentional & go DEEPER vs. wider. Join ULTRA - The Master Membership - the only place of it's kind to live your ULTRA life - get in the BEST shape of your life + go after that BIG AF business, professional goal that lights you the F up + Your LIFE - your personal life, what do you need to talk through, have a safe space to get coaching on your relationships, navigating feelings & emotions, grief, holidays, parenting...
2024-12-1030 minThe HOT AF Podcast
The HOT AF PodcastEpi 64: Lessons from Freedom Queen Live ConferenceLessons from being surrounded by QUEENS & 8 figure mamas that aren't hustling, but living an ULTRA life. My takeaways you can use TODAY and start to implement without having gone to the conference...but I highly recommend it or others! If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Samantha here - so great to connect & meet here!  I’m a top placing female Ultramarathon Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help Entrepreneurs, Professionals, and Athle...
2024-11-2738 minThe HOT AF Podcast
The HOT AF PodcastEpi 63: The ONE Book that Changed my LIFEThis ONE book literally took me from smoking cigarettes & purposeless, to changing my LIFE - quitting smoking, finding a purpose in ultras and MORE. *** Ready to get in the BEST shape of your LIFE AND go after that BIG AF business/professional or life goal that is sitting on your heart & head?!  That is what we do HERE. If you’re new to the channel, my name is Samantha Nivens, I’m an Ultramarathon Hybrid Athlete, Performance Coach, Speaker, and mom of two young boys.   My goal is to help...
2024-11-1330 minThe HOT AF Podcast
The HOT AF PodcastEpi 62: How to Process & Keep Going through uncertainty, challenges, & devastationWith the election just passing, Hurricane Helene ripping through Asheville, and a major personal challenge/loss, this episode felt right to create so you all have the TOOLS to process whatever challenges or major changes you are going through. Use one tool, use them all, or find your few that you can use now & for LIFE to navigate life happening around us. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Samantha here - so great to c...
2024-11-0734 minThe HOT AF Podcast
The HOT AF PodcastEpi 60: The ULTRA Life - You are NOT done - No matter how old or your current situationHave you started to count yourself out on achieving your ULTRA life?! Your dream life in ANY area?? Have you said, "I'm too old, it's too late, there's no way I could, it would be way too hard, I've tried for 10 years & didn't figure it out, etc" It's time to CHANGE the story you are telling yourself, and instead of that look to the 'right' & see ALLL the possibilities, how POSSIBLE it is and that you are JUST GETTING STARTED...even at 39, 40's, 50's, 60's or beyond. * If you liked...
2024-09-2517 minThe HOT AF Podcast
The HOT AF PodcastEpi 59: The ULTRA Life - What IS living an ULTRA life + You can do MORE than you THINKStarting this season of The ULTRA Life podcast with the core principles of what that even means to LIVE an ULTRA Life.  It has nothing to do with you running an ultra marathon, but everything to do with going beyond AVERAGE. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Samantha here! I’m an Ultramarathon Hybrid Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help men & women to live THEIR ULTRA LIFE.  To hit those next l...
2024-09-1822 minThe HOT AF Podcast
The HOT AF PodcastEpi 58: Permission to Process, Prioritize & to PivotYour life is always evolving, as are YOU. It's okay to take the time & space to process, to prioritize, and to pivot as needed. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult. Samantha here. I’m an Ultramarathon Hybrid Athlete, a Speaker, Health & Life Coach, and Mom of 2 amazing little boys, while working full-time & in a relationship.  I’m here to show you how you can truly...
2024-08-0514 minThe HOT AF Podcast
The HOT AF PodcastEpi 51: Shannon Weinstein - From McDonalds, to Corporate CPA, to CFO & Podcast Host crushing her own BusinessToday's guest, Shannon Weinstein, shares her story from humble beginnings working & learning about business with her first job for 7 years at McDonald's to becoming a corporate CPA, to shifting to being an entrepreneur & business owner, podcast host, & speaker doing 'whatever the f*ck she wants' (words of her late father). You'll be inspired to explore what is possible for YOU through her story & lessons!! Find and follow Shannon here: http://www.shannonweinstein.com/ www.keepwhatyouearncfo.com If you liked this episode, please...
2024-05-2356 minThe HOT AF Podcast
The HOT AF PodcastEpi 50: What would you do if you KNEW it would work??Too many times we try to outsource, find alllll the programs, challenges, influencers, to tell us what to do or how to do 'it', vs. TRUSTING OURSELVES. It's time to tune in to what YOU KNOW & start to trust yourself again. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult. Samantha here!  I’m an Ultramarathon Hybrid Athlete, a Speaker, Heal...
2024-05-1615 minThe HOT AF Podcast
The HOT AF PodcastEpi 49: TOP Reasons You Are NOT Losing Weight - Part IIf you have ever felt stuck trying to lose weight and are like, 'What gives?!' - here is Part One of the top reasons you are not losing weight. I've coached HUNDREDS of clients and there are some common themes that come up to why you are not losing. Part TWO will be coming next week! If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult.
2024-04-3024 minThe HOT AF Podcast
The HOT AF PodcastEpi 48: Sara Delaney - Founder of Sarilla, alcohol-free beverage, Entrepreneur, & MomSara is the founder of Sarilla, an alcohol-free organic beverage company, out of Asheville, featuring Rwandan tea and other functional ingredients; created to offer more inclusive social experiences. Sara shares her story of some rocks bottoms to then getting sober, to then finding the tea & founding a beverage company that you can find in stores nationwide! She shares the REAL DEAL, tips and tools for wherever you are on your journey to KEEP GOING - even when things get hard & messy. Find and follow Sara here: @drinksarilla for IG, TT...
2024-04-261h 24The HOT AF Podcast
The HOT AF PodcastEpi 47: Tough Love talk - Time to UNCOVER what is REALLY GOING ON.You have been getting after your goals, really trying, and are like, 'Tell me what to do - I just need to know what to do!!' If this is you or you are struggling in any way to hit your goals - it's time to take a step back, slow down, and SEE what is really truly going on. I can provide the personalized plan just for you, but if you don't BELIEVE IN YOURSELF, you don't trust yourself, you don't own who YOU ARE & what YOU want, your preferences, you won't hit your goals.
2024-04-2310 minThe HOT AF Podcast
The HOT AF PodcastEpi 46: Samm Coffin with Matcha Nude - How Matcha can change your LIFESamm takes us on her health journey from going through multiple health challenges & being a daily coffee drinker, to finally finding matcha as an alternative that literally changed her life & how she feels daily now. We drop multiple golden nuggets to help you on your own health journey & she breaks down the myths, facts, and all the ways we can use matcha that you did not even know!! She got me drinking matcha & loving it, learning what she shares here and on her social! Samm is a serial entrepreneur- currently...
2024-04-1955 minThe HOT AF Podcast
The HOT AF PodcastEpi 45: Letting GOIn order to move FORWARD towards our future dreams, goals, and vision, we need to first LET GO of who we've always been, what we've always done, old stories, patterns, or routines that have got us our current results. Learn how to become aware and to be able to LET GO of the old you. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.co...
2024-04-1624 minThe HOT AF Podcast
The HOT AF PodcastEpi 44: Heather Riggs - Founder of HER Style - Image Consultant & Color SpecialistHeather Riggs is the founder of HER Style, LLC and host of HER Style Podcast. As a 16-year Certified Image Consultant and Color Specialist, Heather helps ambitious women buy less, shop smarter, and build wardrobes they love! Heather and I talk about all things style for your workouts & every day to FEEL good about yourself, so you make healthier, more bold choices to live your best life! She drops some INCREDIBLE tips for styling, colors, finding clothes, creating your style, and more you do not want to miss!!
2024-04-0959 minThe HOT AF Podcast
The HOT AF PodcastEpi 43: The ONE YEAR ExperimentWhat if you gave yourself an entire YEAR to BELIEVE 100% that the goals you have for one year WILL happen?? That you suspend the doubt, the dis-belief, the 'I couldn't do that', there's no way that is possible, etc...and instead said f*ck it, why not believe it's possible & take action as though you have it?! Whether you are crushing your goal, off to a rocky/messy start, or ready to simply start, this episode is for you. If you liked this episode, please be sure...
2024-04-0217 minPlay Bigger with Danya
Play Bigger with DanyaEpisode 72 - Life Beyond Limits with Ultramarathoner, Mother, and Entrepreneur, Samantha NivensHave you ever wondered what it takes to transition from conquering 100-mile races to building a successful business empire? In today's episode, we dive into the inspiring story of Samantha Nivens, an ultramarathon runner turned entrepreneur. Join us as we uncover the secrets behind her success. She is definitely a trailblazer who has mastered the art of balancing elite athletics with entrepreneurial pursuits.Key Discussion Points:From Athlete to Entrepreneur - Samantha shares her background in ultrarunning and how her passion for endurance sports sparked her entrepreneurial journey. We explore the pivotal moments...
2024-04-0149 minThe HOT AF Podcast
The HOT AF PodcastEpi 42: Spring ENERGY - Decide to do a 180 & Go ALL in on what you want from this day forwardThis episode came straight from my heart for YOU. What if TODAY, you drew a line in the sand on the old you that played small, people pleased, was exhausted, overwhelmed, and had so many limiting beliefs about who they are or what they could do...that you drew a line in the sand and said, 'F*ck that,' from this day forward I am going to show up as my most fullest expression, go after my big dreams and goals, no matter how big & crazy they are?! Yeah, that is where we...
2024-03-2519 minThe HOT AF Podcast
The HOT AF PodcastEpi 41: What to do when you feel like SH*TWe all have those days, in fact most likely, 1/3 will be shitty, you don't feel good days. How do you still show up and be consistent & keep going?? Here are 8 tips on how! If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d (YouTube video to learn about wha...
2024-03-1933 minThe HOT AF Podcast
The HOT AF PodcastEpi 40: Mark Kauffman - Running Coach & Life lessonsHis story & how he now helps people: *Step into their best athlete self, *How to find drive *The mental vs. physical work to show up and make gains *The experience aka action is how you get to what you want vs quick fix, give me the result & mindset now *Failing Forward to reach your goals - this IS the way to success and growth. *Having grace for yourself & your day to day plans/workouts/goals *What REAL training looks like vs. what we think
2024-03-081h 10The HOT AF Podcast
The HOT AF PodcastEpi 38: It's NOT Impossible - here's WHY & how to SHIFTDo you have a BIG dream or goal that is still sitting on your heart & head?? But, you keep thinking or feeling 'it's impossible' - I've tried all the things, how could I do that, I want it, but don't know how... Tune in to hear why it IS POSSIBLE & how to shift & start to believe it. +For the month of March - my BIRTHDAY month!!! I am offering a one time special for my coaching the entire month. After that it is GONE & most likely will never come...
2024-02-2816 minThe HOT AF Podcast
The HOT AF PodcastEpi 36: Do YOU (reminder if you are having RESISTANCE to doing the things)It can be easy to get caught up in what the experts, the books, the podcasts, the research, the IG influencers, coaches even, to figure out what to DO vs. checking in with ourselves...what do YOU want to do? What works for YOU! Whether you are just getting started or need to pull over and take a pit stop to evaluate what actually does work for you, that will have you feeling SO much less resistance and make it SO much easier to show up & take action towards your goals! Like, subscribe, and share if you found this...
2024-02-1427 minThe HOT AF Podcast
The HOT AF PodcastEpi 34: Health & Fitness Trends for 2024Tune in for what trends are WORKING & here to stay moving forward in health & fitness. I'm sharing 7 trends that if you aren't doing or incorporating in some shape or form already, you'll want to start or consider moving forward! Even if you just take one of these into this year, you will be that much better & ahead on your journey. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media:
2024-01-1554 minThe HOT AF Podcast
The HOT AF PodcastEpi 33: 4 Thoughts to think (going into 2024) to hit your goals.Take these four simple, yet powerful thoughts or find your version of them to truly bring your goals to life. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d *BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠ (YouTube video to learn about w...
2024-01-0113 minThe HOT AF Podcast
The HOT AF PodcastEpi 32: 4 Lessons Learned in 2023 to help you hit your goalsToday’s episode I walk you through 4 powerful lessons I learned in 2023 to help you learn from them and be able to reach your goals, as well as how you can evaluate your year to find your own lessons.  *Intuition vs. Strategy  *Slowing Down, Stepping back vs. Hustle, Grind & Push *There is no overnight success - aka it takes more work than you think to hit your BIG AF goals  *I’m just getting started If you liked this episode, please be sure to share with a friend and rat...
2023-12-3142 minThe HOT AF Podcast
The HOT AF PodcastEpi 31: 38 years old, FEELING like 18 years oldIf you want to feel like you did when you are 18 years old again, tune in.   This feeling hit me the other week and it is how I'm approaching my 2024 goals & I wanted to share how YOU CAN TO.  Share & subscribe if you are loving what you hear!  Thank you so much for listening & supporting the show!   PS: Do you have a question or something you want me to share about, answer, give you insight on?!  DM me @samanthasreallife or email me at samantha@samanthanivens.com Follo...
2023-12-2015 minThe HOT AF Podcast
The HOT AF PodcastEpi 30: Commitment - change your timeline to change your RESULTSToday I want to share a concept to EXPAND your timeline to hit your goal to help you STAY COMMITTED vs. the constant start and stop or never start because you already put unrealistic expectations on yourself.  Why?  To make it a TRUE LIFESTYLE - YOU change.  Not just a quick fix. To actually be able to navigate life that WILL HAPPEN, and still keep going vs. quit and be soooo far off.  If you are planning your 2024 goals, or anytime you are planning your goals, this is a must listen!
2023-12-1214 minThe HOT AF Podcast
The HOT AF Podcast29. Sarah Plowman - Unemployed single mom to HALF MILLION in 2 yearsTalk about MAGICAL - my guest today is Sarah Plowman and she shares her story from unemployed single mom, to becoming a coach making over half a million dollars. She shares it all to help you all see what is possible for YOU from her story & the tools she gives. You do not want to miss this episode!! *Sarah shares how she always knew she was meant for more, but up until her transformation she had always be in the restaurant industry and hadn't found her thing. She shares...
2023-12-0850 minThe HOT AF Podcast
The HOT AF Podcast28. Making MAGIC in 2024These last few weeks I've already started to take notes & start to create my goals & vision for 2024. This time of year, even with the holidays upon us, always has me reflecting on what I've already accomplished this year, how far I've come, how I've grown, what went really well, what didn't, and what I want to DO DIFFERENT in 2024 to create new different results.   It is one of the BEST GIFTS I give to myself & do with my coach.    It allows you to stop making blanket statements, feel less than for where you are, and inste...
2023-12-0411 minThe HOT AF Podcast
The HOT AF Podcast27. I GET to vs. I ‘have to/I should’ - use this TOOL TODAY.This is a short & sweet & POWERFUL episode on shifting your thoughts from, “I have to
go workout.  I should eat healthy.  I have to get up early.”  Which will have you feeling like đŸ˜«đŸ˜‘đŸ˜€ and a victim to your circumstances.  Vs. when you say, “I GET to
go workout.  I GET to wake up early!.  I GET to work hard towards my goals.  I GET to eat healthy.” Which will have you feeling motivated & energized instantly. Try it.    All throughout your day, try shifting to ‘I GET to’ in any area that is challenging you or ha...
2023-11-2709 minThe HOT AF Podcast
The HOT AF Podcast26. Go Get After IT...TODAYA quick story & tangible way you can start to DO what you want to do vs. putting it off, procrastinating again, saving it for Monday, etc. SHOW NOTES:  If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nive...
2023-11-1320 minThe HOT AF Podcast
The HOT AF Podcast25. Charles Raffensperger - 64 years young running over 80 ultramarathonsCharles is a retired father of 4 who's been a runner for 35 years and has literally hundreds of races and other runs, ranging from 5k's to marathons, and up to a trail 200 miler, including about 80 Ultramarathons, not all of which he's actually finished (DNF'd close to 20 races).  Some running highlights and most memorable experiences we talk about include his 200 mile finish, a 100 miler, finishing a loop at the Barkley Marathons back in 2011, finishing a run of the 76 mile Foothills Trail in South Carolina (on his 5th attempt), and more.  *Finding trails - how that lured him in...
2023-11-021h 10The HOT AF Podcast
The HOT AF Podcast24. Playing the LONG GAMEIf you've always made 30 day, 3 month or more short term goals and still haven't reached it, THIS is for you. And truly, overall, the more you can start to think about the long game, long term goals 1 year, 3 years, 5 years, and even 10 years out, and plan backwards the more you can achieve sustainable results and achieve even more vs. never hitting your goals because you are trying to have them NOW and just quit, start & stop for years. If you liked this episode, please be sure to share with...
2023-10-2524 minThe HOT AF Podcast
The HOT AF Podcast22. How to make the UNCOMFORTABLE, more COMFORTABLE, so you DO ITIf you want to know how to DO the things you don't 'feel like doing', that feel SO uncomfortable- you'll want to listen to this episode. Instead of 'grinding through' the hard things, by making those uncomfortable things more comfortable, you WILL DO THEM vs ditch them. For example, if you are tired after work and don't feel like working out, to explore what will make that feeling of uncomfortable because you are tired and eh, more comfortable, so you show up and do it...things like modifying the workout -if it...
2023-09-2531 minThe HOT AF Podcast
The HOT AF Podcast21. Bobby Campos - from not training to successfully completing an Ironman 70.3 & 50 miler - How to say YES to BIG goals, no matter where you are NOW.Interview time! Bobby Campos, a Hybrid Athlete with a focus on weightlifting, triathlon and ultrarunning, is my guest today and he has several powerful stories to inspire you to go after your BIG goals!! We start with his sweat story - how he started overweight growing up and then in college living the normal college life until he found bodybuilding. Then... *Trained for an Ironman with only 8 weeks to go - HOW he did that mentally & physically. *Got out of shape over Covid like many did, but came back & got out of stuck by signing...
2023-09-191h 11The HOT AF Podcast
The HOT AF Podcast20. 54.69 Mile Race RECAP & Takeaways for EVERYONEToday's episode is a race recap filled with ALL the lessons and takeaways from running 54.69 miles last Saturday at my homemade ultramarathon race. This is for YOU even if you aren't a runner!! There are lessons that can be applied to ANY goal & to LIFE. You do not want to miss it. I get a little emotional at the end sharing one of the most magical amazing takeaways, so listen all the way to the end. Lessons: *You need community & support - find yours to go farther & faster & have more fun
2023-09-1549 minThe HOT AF Podcast
The HOT AF Podcast100 Mile UPDATES & Lessons from trainingMy 100 mile race is being MODIFIED. Instead of a 100 mile race, I will now run from sunrise to sunset, this Saturday, September 9th. I am sharing this is to show the REAL LIFE of what going for big goals looks like, how to navigate life & modify your goals vs. simply quitting, and give anyone that needs it, permission to PLAY BIG, even if you don't hit your original goal, but instead to use alllll the lessons from evaluating to grow & get...
2023-09-0630 minThe HOT AF Podcast
The HOT AF Podcast19. 100 Mile Race UPDATES & LESSONSMy 100 mile race is being MODIFIED. Instead of a 100 mile race, I will now run from sunrise to sunset, this Saturday, September 9th. I'm sharing the why behind it and the LESSONS I learned from this training season to make this change & how you can take these lessons to go after YOUR big goals & know it is okay to modify & that is actually how goals & growth work! -Learn what signs to look out for that are telling you something & you need to listen to and evaluate then vs when you are burned...
2023-09-0632 minLadies Kickin\' Ass
Ladies Kickin' Ass#63 - Kickstart Your Goals: The Power of Movement & Mindset with Samantha NivensSend us a textIn this episode of Ladies Kicking Ass, host Tanya interviews Samantha Nivens, a health and fitness coach with over 15 years of experience. Samantha is also an ultra marathon runner, and Tanya is fascinated by the mindset required for such a feat. They discuss the importance of having the right mindset to achieve big goals, whether it's running 100 miles or launching a business. Samantha shares her journey as a mom and how she helps other women through online health and fitness coaching. Let's Dive in!Here are 10 things we chatted about today!
2023-08-1859 minThe HOT AF Podcast
The HOT AF Podcast18. A tool I use with ALL of my clients - Be HER/HIM NOWThis is a tool I use with all my clients and wanted to share with you all! When you are resetting your goals or creating a new goal, you will want to set the tone with this tool I call, Be HER or Be HIM - now. This tool will become your 'north star' to use in any situation, no matter what happens in life and is going on, you don't need to have a perfect plan, you just need to tap into your north star. Enjoy and let me know what you think...
2023-07-2519 minThe HOT AF Podcast
The HOT AF Podcast17. What to do when you have a 'Bad day or week'We all have them. When you feel like you had a bad day or week, especially after a holiday weekend, vacation, something out of the ordinary, which actually happens a lot more than we realize! How do you keep going towards your goals, to get right back at it?! I share 4 steps to being able to keep moving forward and it's going to surprise you & have you feeling so much relief! If you liked this episode, please be sure to share with a friend and rate us on iTunes!
2023-07-0720 minThe HOT AF Podcast
The HOT AF Podcast16. Do things DIFFERENT to get DIFFERENT ResultsIf you are feeling stuck in ANY way, this episode is for you. In order to get new, different results than you have now, you'll need to find ways to do things DIFFERENT. I share ALL the ways that can look from eating, workouts, your environment, your mindset/thoughts, alcohol, events/gatherings, and your routines. Really exploring being a rebel about it, being SO different than average, so you don't get average results, but instead get ULTRA results. If you liked this episode, please be sure...
2023-06-2829 minThe HOT AF Podcast
The HOT AF Podcast15. The 80% Rule - this is a GAME CHANGER.Today I'm sharing about the 80% Rule - a tool that will literally allow you to go from starting & stopping, giving up on your goals, to consistently showing up week after week for your goals. +Summer of '23 Challenge is ON. -8 week challenge+ maintain after -Starts June 27th (but truly you can start whenever if you miss that date!) -Where: in the ULTRA Life Group Coaching -What to expect: lose 8lbs+ in 8 weeks, workout consistently 3x a week or more, double your energy, push past plateaus...
2023-06-1325 minThe HOT AF Podcast
The HOT AF Podcast14. 1st Place Female on a Whim - Lessons on What is Truly Possible for YOUThis is one of my favorite stories from ultra running! When I ran the 6hr Resolution Run ultra race with no training, had zero expectations - in fact I told myself it was totally okay to walk if I needed or wanted to, had gone out the night before, and blew my own mind by running 35.6 miles that day, taking first place female and 2nd place overall for the 6hr race! This is a story for YOU. It's one I share with my clients all the time to show them what is REALLY possible...
2023-05-1635 minMind Your Motherhood
Mind Your MotherhoodManaging Your Health as a Busy Mom with Special Guest Samantha NivensFeeling tired and worn out? Are you sluggish and want to feel energized but don't know where to start? I invited Samantha to talk about how busy tired moms can take one step toward improving their health. Her answer might surprise you! Samantha is a mom to two boys, she works full time, runs a side health coaching business, and enjoys running ultra marathons. All while having a happy family life. She is sharing how you can feel amazing too and how to start.  Connect with Samantha IG: https://instagram.com/samanthasreallife?igshid=Zj...
2023-05-0241 minThe HOT AF Podcast
The HOT AF Podcast13. Becca Pike - Waitressing to Founder of 6 & 7 Figure Businesses while Being a Mom of 4 & AthleteBecca Pike is a wife and mom of 4 young kids as well as an avid athlete and wine lover. At age 25, Becca found herself still bartending and scraping pennies together to sustain her less-than-exciting lifestyle of non-stop double shifts and restaurant over-time. After hitting an emotional and financial rock bottom, Becca turned a new leaf and dove head first into learning everything she could about business-owning. 7 years later, she finds herself the owner and founder of a 7-figure/30-employee service-based business as well as the Owner/Founder of a multiple six figure online business-coaching company.
2023-04-051h 05The HOT AF Podcast
The HOT AF Podcast12. Make your plan SIMPLE to actually stick to it.How can you make your plan way more SIMPLE, to get WAY MORE results?? Are you trying to do alllll the things, have tried to do more, make your diet/eating plan complicated, same for workouts - do more, all the things, listen to all the gurus, read all the books, so much so that you don't actually have a SUPER SIMPLE PLAN that you will do?! Most of us try to do it all, try to do more, think we can do it all, or that it has...
2023-03-2122 minThe HOT AF Podcast
The HOT AF Podcast11. The 3 Things you ARE NOT DOING, that you NEED TO, to get NEW & BETTER ResultsToo many times we think we have to do MORE, have to do alllll the things, think we need the next guru/book/expert to know what to do, and are doing what is the normal vs. doing whatever it takes to reach our goals. Tune in to hear 3 simple tools that will help you now & anytime you are working towards a goal!! If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don’t miss a single episode, su...
2023-03-1627 minThe HOT AF Podcast
The HOT AF Podcast10. I almost QUIT at mile 85 - The 5 Lessons on how to not QUIT & keep going towards your finish line.This one is POWERFUL.  I share my story of how I almost quit at mile 85 when running my 100 mile ultramarathon...but didn't and how I came back even faster & finished even with so many circumstances that would have most of us quitting. I share 5 lessons from this experience that anyone can use in their life to NOT QUIT.  To keep going towards the finish line, the final goal, no matter what happens to you. If you liked this episode, please be sure to share with a friend and rate us...
2023-03-0833 minThe HOT AF Podcast
The HOT AF Podcast9. The 3 Steps to Hitting Your Goal in 2023You have goals for 2023 -and you want to make sure you ACTUALLY reach them this year, or truly anytime you have a BIG goal you want to reach.  Tune in to hear the 3 steps to be able to finally achieve your goal.  If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify! Follow Samantha on Social Media: Instagram - @s...
2023-01-1033 minThe HOT AF Podcast
The HOT AF Podcast8. My Word of the Year + How to Choose YoursHappy New Year!  This whole month we are going to be focused on kick starting 2023 - starting with finding your word for the year, that will be your north star for what you do this year - how you show up.   Your one word will allow you to instantly anchor into your goals & vision and take actions that SERVE you, in the moment, to do what you want to do and planned to do vs. what you 'feel like' in the moment.  All month we'll be diving into goals & what steps to do to create you...
2023-01-0217 minThe HOT AF Podcast
The HOT AF Podcast7. Honor YOUR health & fitness preferences to get EASIER & MORE resultsThis is a quick, but POWERFUL episode.  Just like we all have and honor what kind of work/career lights us up and we show up for, honor our soulmate and what kind of partner is best for us, we honor what kind of house/car/style lights us up, it is time we HONOR and lean into what kind of eating, work outs, and overall healthy habits light us up, which will therefore have us SHOWING UP... Which means EASIER & MORE results.    The more we honor who we are and what works for us, the...
2022-11-2113 minThe HOT AF Podcast
The HOT AF Podcast6. It's WORTH it.Saying NO to the in the moment comfort or pleasure is WORTH it to reach your end goal. Tune in to get clear on your WHY you would say no, why it is worth it.  Re-listen to and use this as motivation any day to keep your word & commitment to your goal & DREAM vision. If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Sti...
2022-09-2915 minThe HOT AF Podcast
The HOT AF Podcast5. Going ALL INIf you really, actually want to achieve your goal, I would offer to GO ALL IN.     Most of the time we have half assed, hoped, wished, and tried to achieve a goal and never truly went all in to make it inevitable.   This episode shares the difference and gives you the tangible ways, what it looks like to go ALL IN. If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don’t miss a sing...
2022-09-2027 minThe HOT AF Podcast
The HOT AF Podcast4. What if there were NO RULES?What RULES are you telling yourself, that are stopping you from showing up and reaching your goals??   Rules that you grew up with, so it's what you have known and done all your life, rules from a previous job or what everyone says you should do, what your partner or friends do and have told you, what a book or article you read said, etc... Rules like....you can't workout at night, you have to get 8 hours of sleep, you can't.... STOP, and check yourself.  Start to break some f*cking RULES and th...
2022-08-1619 minThe HOT AF Podcast
The HOT AF Podcast3. If you are feeling STUCK and are NOT getting RESULTS.If you are feeling STUCK and are NOT getting RESULTS, you want to tune into this short and sweet episode that will empower you to be able to start moving forward & get unstuck.  To start to create NEW results.  No matter how stuck you feel, no matter what your circumstances are, no matter what you have been doing or tried.   PS: The 21 Day Energy Reset starts Aug 7th - join us to learn how to CREATE more energy - that will lead you to making the healthy choices and doing the things overall that will give you the...
2022-08-0720 minThe HOT AF Podcast
The HOT AF Podcast2. Weight Loss Transformation Jeff Campbell, from 308lbs to 182lbs in 2 years.Weight loss transformation with Jeffrey Campbell - a father, a husband, who works hard and decided that no matter what was going on in his life, he was going to change it.  Tune in to hear Jeff's powerful transformational story, his big why that fueled the start of the change, how the next two years went to create the transformation going from 308lbs to 182lbs in two years and maintaining it all.   Jeff shares his inspirational story so you all can see and KNOW what is possible for you and your life.   Do...
2022-06-241h 03The HOT AF Podcast
The HOT AF Podcast1. The ULTRA Life - Name change - Growing into the ULTRA lifeThis episode is about the name change to 'The ULTRA Life' & two lessons for YOU to apply to whatever goals you have and are working towards, to know that there is no 'perfect' recipe to create what you want.  There is making a plan, executing, failing, failing, failing, evaluating, then a new plan, and rinse and repeat until you FIND the best weight loss, the best business, the best relationship, the best parenting tools and more for you.   The ULTRA Life name change was made to more authentically capture what we are trying to do here.   M...
2022-06-1418 minThe HOT AF Podcast
The HOT AF PodcastPossibility - 12 Year Old Completes MS 150 mile Bike RideWelcome back to the series on POSSIBILITY!  This first month of 2022 I'm sharing with you all kinds of inspiring stories on what is really possible for you if you dream big and all the tips, tools, and lessons from each story, so you can tangibly apply it to your big goal.  This episode is about me my mom and I completing the MS 150 Bike Ride, 75 miles one day, slept overnight in a high school gym on a mat, then riding another 75 miles the next day - all on no training-other than a ride in the neighborhood or do...
2022-01-0736 minThe HOT AF Podcast
The HOT AF PodcastGoals Galore - New ideas to consider when setting your 2022 & Beyond Health GoalsAs the end of the year is approaching, or for anytime you are ready to put a stake in the ground and set a new health goal, this episode is for you.    I'm sharing 5 new ideas to consider on how to set yourself up for success to reach your goals, as well as a handful of questions to ask yourself at the end, that could change your outlook fundamentally, so making healthy choices is easier and they come naturally vs. 'having to eat XYZ way' or 'I have to workout' - instead you'll be the person who wa...
2021-12-3035 minThe HOT AF Podcast
The HOT AF PodcastRebecca Luhm AKA Asheville Mother Runner - Mom of 3 -Finds herself with Running & Working outMy guest today is Rebecca Luhm aka Asheville Mother Runner.  Rebecca is a wife, mom of 3 kids, entrepreneur, educational consultant/tutor, fitness coach, and lover of tacos and donuts.  Rebecca shares her inspiring story of how she started running to lose weight after her first daughter and still never loved it all that much. It wasn’t until an identity crisis becoming a stay at home mom, that she decided to start running again to help find her way through it all and how she has evolved over time with her fitness journey.  What...
2021-12-211h 08The HOT AF Podcast
The HOT AF Podcast8. How to use Exercise as a Tool vs. TortureThis episode is going to be a game changer for anyone that is struggling to exercise. A lot of people put exercise off or moving their bodies because it feels like a chore, it feels like a ‘have to do’ vs. a want to do, it feels like a means to an end vs. enjoying it in the moment or every time, or people have for too long used it as a way to ‘burn off’ food aka a way to torture yourself and make exercise not fun!! Today I’m going to change that.  I’m going t...
2021-12-141h 04The HOT AF Podcast
The HOT AF Podcast6. Setting a Health Goal for DecemberDecember can be the forgetting month of goals, but I’m going to share how you can still set a super small realistic goal to not only make progress on, but to build momentum to walk into the New Year with confidence, calm, and excitement! *Side note: It doesn't matter if you are listening the 1st or the 9th!  You can apply these guidelines whenever you hear this and it also applies to any month or time of year when things are too hectic/full and you feel you like just want to pause and not do any...
2021-12-0125 minThe HOT AF Podcast
The HOT AF Podcast5. 5 Tips to Stay Healthy over the HolidaysTune in for a quick episode of 5 Simple Tips to Stay Healthy over the Holidays -How to THRIVE vs SURVIVE.  The holidays can be a time for fun, cheer, and loving memories -and they can be hectic, chaotic, tough, & overwhelming.  This episode has simple healthy tips that anyone can implement this week to gain more energy, not get run down, and really enjoy the entire holiday time vs. being run ragged and starting the new year exhausted.  If you liked this episode, please be sure to share with a friend and rate us on iTunes! Mak...
2021-11-2330 minThe HOT AF Podcast
The HOT AF Podcast3. How to Keep Going when you 'Mess Up'What to do when you make a plan for your goals and then you ‘mess up’. You eat the cookie, you skip a workout, you don’t feel like it one day, whatever comes up that throws you off, tune in to hear my 3 tips on how to keep going no matter what happened!! Learn 3 Simple & Powerful Tools to Keep Moving Forward no matter what happened that messed you up.  If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don’t miss a...
2021-11-1632 minThe HOT AF Podcast
The HOT AF Podcast2. Claire Bartholic - The Planted Runner - Running, Nutrition & Mindset Coach & Host of The Run to the Top PodcastMy guest today is Claire Bartholic, also known as The Planted Runner, a Running, Nutrition, and Mindset Coach, as well as the Host of ‘The Run to the Top Podcast’ -one of the leading running podcasts in the world and a top podcast in the entire world! Although, Coach Claire wasn’t always a runner She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly about vanity. But something changed in her as the m...
2021-11-111h 14The HOT AF Podcast
The HOT AF Podcast1. What is ‘Working Out’Learn a simple, but POWERFUL concept today that will allow you to not only get started working out, but to enjoy them and to stay with it CONSISTENTLY.  That is where you get results, and is the gold of working out, is doing it consistently.  So many of us think a ‘workout’ is 60 minutes, has to involve sweating, has to happen 5 days a week, had to be hard and heavy, when in fact it is NONE of those things.   Tune in to hear what a workout really is and how you can start to figure out what...
2021-11-0919 minThe HOT AF Podcast
The HOT AF PodcastThe Sweat Life RELAUNCHWelcome back and Welcome new friends! I’m excited to announce the relaunch of The Sweat Life Podcast and to have NEW episodes of interviews and rants coming your way to help you start working out consistently, get inspired, take on a new challenge, reach your health & fitness goals, and just overall be living your best life!! Follow Samantha on Social Media: *Instagram - @samanthasreallife *Facebook - Samantha Nivens *YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more! *Th...
2021-11-0210 minThe HOT AF Podcast
The HOT AF PodcastTake a Stand for your Goals - Take action TODAY.Today’s episode is about taking action TODAY for your goals. Whatever you have planned to do and said you were going to do, to not put it off another day, another week, another year. To not give in to your circumstances, but to give into your GOAL, and truly create the results you want, losing the weight, running the race, or any life goal you have. Listen to this episode as many times as you need, in the morning, the afternoon slump when the sugar craving hit, the evening when you are tired & stressed, the long days, come ba...
2020-11-0513 minThe HOT AF Podcast
The HOT AF PodcastGoal Shifting - For challenging & changing times.Welcome! Today’s episode is about how to shift your goals when ‘life happens’. Whether that is from Corona, getting pregnant, postpartum, a move, a job change, financial change, etc. Instead of giving up and giving in to the circumstances, learn how to shift your goals to keep moving forward & keep building momentum vs stopping and going down a negative spiral. **NEW 12 Week Coaching Program**  Finish this year out having more energy, closer to or at your ideal weight, clothes fitting & confidence through the roof. If you are ready to take the next step and reach the health & fitness goals you so...
2020-10-0828 minThe HOT AF Podcast
The HOT AF PodcastSet up your Sweat ScheduleThis is a foundational episode on what your sweat schedule is, why it is so important, and how to actually set it up for success -so you follow through with your workout schedule for the week.   You will learn why creating a consistent workout routine, whether that is walking or HIIT workouts-or any combination of movement, is the KEY to making healthier eating choices and will help make weight loss easier and more effortless.  Creating this foundational healthy habit will improve ALL other areas of your life - work, creativity, being more productive, eating healthier, bet...
2020-09-2137 minThe HOT AF Podcast
The HOT AF Podcast[LTSL] 32: The ONE question that could change your Results!!Welcome friends! What if you had a tool, a question that could move you forward with where you feel stuck?! Here it is! You can use this in any area of your life but especially where you are struggling when you say you can’t lose any weight or I don’t know what to eat I don’t know what kind of exercise program I should be doing you will use this question and never be stuck in confusion and take full responsibility for the results you are seeking! Follow Samantha on Social Media...
2019-12-0915 minThe HOT AF Podcast
The HOT AF Podcast[LTSL] 31: 50 Days of Clean EatingWelcome! Today’s episode is created on the fly as I realized there are 50 days left in this year! This is the start, Day 1 for myself doing a ‘Challenge to Change’ -clean eating for 50 days or 8 weeks -and inside this episode I share what that is and how you can create your own challenge to kick start your health & fitness goals before the new year! Of course you can tune in and do this any time of year;) Follow Samantha on Social Media: *Instagram - @samanthasreallife *Facebook - Samantha Nivens ...
2019-11-1125 minThe HOT AF Podcast
The HOT AF Podcast[LTSL] 30: Uplift your Environment - Part IUplift your Environment - Part I - Happy Day y’all! This is a quick rant episode with 2 super easy, quick, and tangible ways to set your environment up for success so you don’t have to think or work so hard to reach your health and fitness goals! Enjoy! Follow Samantha on Social Media: *Instagram - @samanthasreallife *Facebook - Samantha Nivens *YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more! *The Sweat Life Facebook Group - https://www...
2019-10-1716 minThe HOT AF Podcast
The HOT AF Podcast[LTSL] 29: Being OKAY with where you are at Right NOW.Have you been working at your goals for weeks, for months, or even longer and still not where you want to be?? Does the whole experience feel stressful, overwhelming, and takes up so much space in your life? Today I want to offer you all the ability to be okay with where you are at right now, to adjust your health & fitness goals or to let them go for a period of time to release all of that pressure and stress. See how beautiful you are right now, how joyful this life is and that you are perfect as...
2019-10-0915 minThe HOT AF Podcast
The HOT AF Podcast[LTSL] 28: Choices - Make it a Hell Yes! Or it’s a no.This episode is all about using the phrase, “Hell Yes! Or it’s a no,” to create and love your best health life! Home in and get real with yourself and your day to day and overall choices to make sure you say, “Hell Yes,” to what you want more of and say, “NO,” to the rest.  Follow Samantha on Social Media: *Instagram - @samanthasreallife *Facebook - Samantha Nivens *YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more! *The Sweat Life...
2019-09-3012 minThe HOT AF Podcast
The HOT AF Podcast[LTSL] 27: Laura McCann, Chief Mood Booster and Founder of ADORAtherapy -Scent with Intent!ADORAtherapy is handcrafted, organic aromatherapy perfumes designed to boost your mood! It is scent with Intent!  Their line of roll-on perfumes and mood/room boost sprays aren’t just another smell good fragrance, they are so much more powerful than that. What does this have to do with living your best sweaty health life?!  Well, how would you like to shift your mood and emotions mid-day when you feel tired, stressed, and overwhelmed? So that you can keep your commitment, go workout after work or cook the healthy meal you had planned?! Or before your work...
2019-09-061h 13The HOT AF Podcast
The HOT AF Podcast[LTSL] 26: Amanda Hayes Fugate, MPT - Bringing the Downstairs Upfront - Pelvic Physical TherapistAmanda’s goal is to ‘Bring the Downstairs Upfront’ - as she so casually puts it, your Poop, Pee, and Sex PT!  She shares incredibly openly about all things from your shoulders to your knees and normalizes it for us!  She is also incredibly knowledgeable, educating us us in easy relatable terms. If you’re a marathon running, Crossfit athlete, weekend warrior, or new mom – Amanda is your solution to all things related to pelvic health. She works with patients who struggle with pelvic pain affecting their athletic performance or disrupting their sex life.  She helps n...
2019-08-131h 10The HOT AF Podcast
The HOT AF Podcast[LTSL] 25: Katy Joy Wells - Decluttering to get the time to you need for healthy habits!PODCAST Episode 25: Katy Joy Wells, Creator of Your Simplified Home: Decluttering Made Easy & Host of the Maximized Minimalist Podcast.  You may be thinking, “But what does decluttering have to do with working out and staying healthy?!”  Katy answers that and more on how to claim back your time and your life with decluttering!  Time is one of the biggest barriers to us all fitting in our workouts and healthy habits.  Katy shares how decluttering your house can allow you to get up to 40% of your time back spent cleaning, which can mean on...
2019-07-3058 minThe HOT AF Podcast
The HOT AF Podcast[LTSL] 24: Nutrition 101Are you confused about what to eat? Have mind drama around healthy eating and the best diet /Way to eat for yourself? Then tune in! Today’s episode is all about the basic nutrition ‘rules’ or guidelines to get you started eating more healthy.  Follow Samantha on Social Media: *Instagram - @samanthasreallife *Facebook - Samantha Nivens *YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more! *The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the...
2019-07-2319 minThe HOT AF Podcast
The HOT AF Podcast[LTSL] 23: Bob Becker, 74 years Young, Fit, & the Oldest to complete 292-Mile Badwater Double!Get ready to be inspired and motivated!  Bob Becker, 74 years young, was the oldest finisher at the Badwater 135 in August 2015, which bills itself as “the world’s toughest foot race."  Most would be spent after that race, but Bob is one of the few who then climbed to the summit of Mt. Whitney, turned around to head back to the start in Death Valley, for a total of 292 miles!!   Yet, Bob has not been running his whole life and doesn't run for hours every single day.   Tune in to hear his sweat story, how he g...
2019-07-021h 06The HOT AF Podcast
The HOT AF PodcastEpisode 15: Aaron Saft & Foot RxWelcome! This weeks episode is with Aaron Saft, Co-Owner of Foot Rx & Ultramarathon runner.  Foot Rx is a local Running and Walking specialty store where you will find a full line of running, walking and lifestyle shoes...but truly it is so much more than that.  Foot Rx is a run community hub that supports and fosters anyone and everyone that is starting or expanding their sweaty journey. Whether you want to start walking or want to start ultramarathon running, you can find what you need here.  In this episode Aaron shares how he...
2018-12-111h 31