Shows
Be Freaking Awesome PodcastEP209 Why Fear and Resistance Appear Right Before GrowthSend a textEvery time we go after something meaningful, a new goal, a big conversation, a leadership role, or personal growth, fear and resistance seem to show up right on cue.In this episode, Sami Kinnison and Angela Belford explore why resistance is not a sign you are doing something wrong, but often a signal that you are getting close to something important.Together, they unpack how fear shows up in the body, why resisting discomfort actually makes it stronger, and how learning to lean into sensations and emotions can help you...
2026-02-1021 minBe Freaking Awesome PodcastEP208 Stop Waiting for Permission to BelongSend us a textEver walked into a networking event or professional gathering wondering if you're wearing the right thing, saying the right things, or even supposed to be there? You're not alone. In this episode, hosts Sami Kinnison and Angela Belford reveal a simple mental shift that can transform how you show up in any room—and it has nothing to do with what others think of you.Angela introduces the powerful concept of "host energy vs guest energy" and explains why belonging isn't something others grant you—it's something you claim for yourself. Lear...
2026-02-0514 minBe Freaking Awesome PodcastEP207 Why You Shouldn’t Fire Your Inner Critic (And What to Do Instead)Send us a textIf you’ve ever tried to silence your inner critic by sheer willpower, only to end up overwhelmed, anxious, or spiraling into imposter syndrome, this episode is for you.This week, Angela and Sami unpack the truth about the inner critic. Spoiler alert: it’s not about getting rid of it. In fact, trying to push that voice away can sometimes make it come back louder and stronger. So instead of firing your inner critic, what if you gave it a new job?In this honest and insightful conversation, they...
2026-01-2834 minBe Freaking Awesome PodcastEP206 Why You Feel Guilty No Matter What You ChooseSend us a textHave you ever made a decision and still felt bad afterward? No matter what you choose, there is guilt, second-guessing, or that lingering feeling that you are letting someone (or yourself) down.In this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford unpack one of the most common but least named challenges people face: conflicting values.This is not about being indecisive or doing something wrong. It is about what happens when two things that both matter deeply collide in a specific season of life.
2026-01-2034 minBe Freaking Awesome PodcastEP205 The Unexpected Side Effects of Emotional HealingSend us a textWhat if growth doesn’t make life easier… at least not right away?In this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford get real about the unexpected side effects of emotional healing, like crying more, feeling stretched thin, questioning your capacity, and realizing that growth doesn’t mean you never struggle again.This conversation is a follow-up to The Nonlinear Journey of Growth, but instead of theory, this episode lives squarely in the messy middle. From therapy breakthroughs to perfectionism flare-ups, from running out of emotional bandwi...
2026-01-1327 minBe Freaking Awesome PodcastEP203 Family Business and Holiday Drama: Tips That Work for EveryoneSend us a textLet’s be honest. Working with your family can be equal parts beautiful and bananas. And when the holidays hit? Whew. That’s when the lines between pass the gravy and circle back on that project get real blurry.In this episode, Angela and Sami get vulnerable and hilarious about what it actually looks like to navigate work and personal relationships within a family business. From setting boundaries around when to talk shop (spoiler: not at Christmas dinner) to knowing when you need your mom versus your business partner, they break down...
2025-12-3030 minBe Freaking Awesome PodcastEP201 How to Actually Improve Communication at WorkSend us a textIf you’ve ever sat through a workplace training that sounded great in theory but didn’t change a thing, this episode is for you.Angela and Sami are pulling back the curtain on why team trainings often fall flat, what “improving communication” actually means (hint: it’s not just talking nicer), and how to approach development that truly sticks. From metaphors about runny noses to real-world stories of transformation, this episode is packed with practical insights and a fresh take on what it really takes to build stronger, healthier teams.Sami...
2025-12-1621 minBe Freaking Awesome PodcastEP199 Neurodivergence at Work: What Needs to Change with Summer JelinekSend us a textIn this powerful and personal episode, Angela and Sami sit down with speaker, leadership trainer, and PhD researcher Summer Jelinek to talk about what it really means to be neurodivergent in the workplace.From masking and burnout to emotional intelligence and late diagnoses, we explore how modern work culture often fails to support neurodivergent thinkers and what we can do about it. Summer shares her journey of being diagnosed with autism later in life and how that led her to research how neurodivergent women lead, mask, and navigate professional spaces differently.
2025-12-0240 minBe Freaking Awesome PodcastEP189 Doing the Hard Thing (Even When It’s the Right Thing)Send us a textSami returns to the podcast with an honest look at what life has been like after becoming a mom of three through an unexpected guardianship that is now on the path to adoption. She shares the emotional highs and lows of bonding with a toddler, navigating work transitions, and leading a major community project all at once.This episode unpacks what it means to follow through on something meaningful even when it’s incredibly hard. Sami also tells a powerful story about a simple act of kindness that made a big im...
2025-09-1619 minBe Freaking Awesome PodcastEP168 Why Communication Matters—and Why Sami’s Writing a Whole Book About ItSend us a text🔧 What if communication isn’t just a tool—but the tool?In this thought-provoking and hilariously vulnerable conversation, Sami shares the messy middle of writing a book about communication—and Angela digs deep into what it means to clarify not just our words, but our hearts.From exploring the emotional roots of poor communication to dissecting how our inner world struggles to translate into language, this episode is both a sneak peek at Sami’s evolving book and a powerful guide to more meaningful conversations.Whether you're navigating...
2025-04-2925 minBe Freaking Awesome PodcastEP 167 The Confidence Crisis in Leadership (And How to Fix It)Send us a textStruggling to lead with confidence? You’re not alone. Whether it shows up as micromanaging, burnout, or saying yes to too much, a lack of confidence can quietly undermine even the most capable leaders.In this episode, Angela and Sami sit down with leadership strategist and speaker Therese Gopaul-Robinson for a powerful conversation about what confidence really is—and why it’s way more than just a personal mindset issue. From micromanaging and burnout to team culture and career growth, Therese unpacks how low confidence shows up in our leadership—and what to...
2025-04-2237 minBe Freaking Awesome PodcastEP166 Law of Attraction Isn’t Magic—It’s Neuroscience (Here’s How It Works)Send us a textThis week, Angela’s back on her soapbox—and we are here for it. She and Sami take us on a deep (and sometimes hilarious) dive into why vision boards, affirmations, and goal-setting strategies work better when you understand the brain behind them.Spoiler: it’s not about manifesting magic. It’s about your Reticular Activating System—the part of your brain that filters what you notice based on what you believe. And once you understand how it works, you can start intentionally reprogramming it to support the life you actually want....
2025-04-1525 minBe Freaking Awesome PodcastEP 165 From $5 a Week to President: Growing Up in the Family Business with Jonathan JanacekSend us a textIn this heartfelt and insight-packed conversation, Angela and Sami sit down with longtime client, coaching partner, and friend Jonathan Janacek. Jonathan opens up about the journey from sweeping job sites as a kid to purchasing and running the family remodeling business.This episode is a goldmine for second-generation business owners, parents preparing for leadership transitions, and anyone navigating the tension between honoring legacy and carving a new path forward.Jonathan shares what it was like growing up in a business-focused family, how he set intentional boundaries between work and...
2025-04-0847 minBe Freaking Awesome PodcastEP164 How to Build a Connected Life with Adam DorsaySend us a textIn part two of our conversation with psychologist and author Dr. Adam Dorsay, we’re diving into how to build connection—not just feel it. This episode is all about friendship, chosen family, and why adult connection often needs more intention (and less perfection) than we think.Angela, Sami, and Adam explore the vulnerability of reaching out, the reality of feeling lonely in a busy world, and the beauty of showing up for the people who matter. From voice texts to Google Sheets to hammocking over creeks (you’ll get it whe...
2025-04-0139 minBe Freaking Awesome PodcastEP163 Why Connection Changes Everything with Adam DorsaySend us a textWhat if the most important connections in your life didn’t happen by chance—but by choice?In this episode, Angela and Sami chat with psychologist and author Dr. Adam Dorsay about the four types of connection outlined in his book Super Psyched: connection to self, others, the world, and something greater. It’s a real, reflective conversation about how intentional connection shapes how we live, love, and show up.They explore why asking for what you want isn’t selfish, how awe can be microdosed, and why bein...
2025-03-2534 minBe Freaking Awesome PodcastEP161 Why You’re Always Tired (Even When You Sleep All Night) with Tara ClancySend us a textAre you waking up exhausted even after getting a full night’s sleep? You’re not alone. The problem isn’t just how much sleep you’re getting—it’s how well you’re sleeping. In this episode, Angela and Sami sit down with sleep strategist Tara Clancy to uncover the truth about sleep performance and why most of us are unknowingly sabotaging our own rest. Tara explains why 8 hours of sleep isn’t always enough, the surprising signs of poor sleep performance (hint: it’s not just feeling tired!), and the simple changes...
2025-03-1132 minBe Freaking Awesome PodcastEP160 Be Freaking Awesome 3.0Send us a textWhat does it really mean to be freaking awesome? It’s a question we’ve explored since Episode 1, revisited in Episode 70, and now—we’re back with Be Freaking Awesome 3.0.In this episode, Angela and Sami take a deep dive into the origins of Be Freaking Awesome, how it evolved from a speech to a book to a movement, and why defining YOUR version of an awesome life is more important than ever.If you've ever felt stuck in the “what’s expected” vs. “what I actually want” cycle, thi...
2025-03-0537 minBe Freaking Awesome PodcastEP157 The Hidden Connection Between Grief and Money (And How to Heal Your Financial Mindset) with DonJay RiceSend us a text💡 Did you know that your emotions around money are deeply tied to your past experiences?In this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford sit down with financial coach and behavioral specialist DonJay Rice to explore the unexpected ways grief and trauma shape your financial habits. Whether it’s avoiding money conversations, feeling guilt around inheritance, or struggling to make financial decisions, this episode will help you unpack your money story and take the first step toward a healthier financial mindset.What You’ll Lear...
2025-02-1148 minBe Freaking Awesome PodcastEP156 Talking Politics Without Losing Friends: Strategies for Difficult ConversationsSend us a textIn today’s episode of Be Freaking Awesome, we dive into one of the most challenging topics of our time—political conversations. Whether at work, with family, or on social media, it’s easy to feel stuck between avoiding tough conversations or getting into heated debates. But what if there was a better way?Join Angela Belford as she interviews Sami Kinnison, a communication expert, about how to navigate difficult conversations with curiosity, clarity, and connection. Sami shares why she believes you can be friends with people across the political spectrum, the bi...
2025-02-0422 minBe Freaking Awesome PodcastEP155 How to Stop Letting Fear of Rejection Hold You Back From Success with Bernadette JoySend us a textJoin Angela Belford and Sami Kinnison as they chat with Bernadette Joy, a financial empowerment expert and angel investor. Together, they dive into overcoming the fear of self-promotion, crafting a life of financial independence, and pursuing joy through purpose-driven living. Whether you’re a business owner, coach, or someone looking to crush their money goals, this episode will inspire you to step into your potential.Episode Description:In This Special Episode of Be Freaking AwesomeAngela and Sami sit down with Bernadette Joy to unpack the challenges of...
2025-01-3155 minBe Freaking Awesome PodcastEP155 How to Stop Letting Fear of Rejection Hold You Back From SuccessSend us a textJoin Angela Belford and Sami Kinnison as they chat with Bernadette Joy, a financial empowerment expert and angel investor. Together, they dive into overcoming the fear of self-promotion, crafting a life of financial independence, and pursuing joy through purpose-driven living. Whether you’re a business owner, coach, or someone looking to crush their money goals, this episode will inspire you to step into your potential.Episode Description:In This Special Episode of Be Freaking AwesomeAngela and Sami sit down with Bernadette Joy to unpack the ch...
2025-01-2802 minBe Freaking Awesome PodcastEP154 The Healing Power of Creativity: How One Woman Overcame Addiction and Loss with LaDawnya FaulknerSend us a textIn This Special Episode of Be Freaking Awesome, Angela and Sami are joined by LaDawnya Faulkner, whose story of resilience and renewal will inspire you to see the beauty in starting over. After hitting rock bottom, LaDawnya rebuilt her life, found healing in sewing, and now uses her craft to foster community and connection. Together, they discuss the challenges of recovery, the role of creativity in healing, and how to find grace in life’s messy middle.What You’ll Learn in This Episode:How LaDawnya turned her pers...
2025-01-2142 minBe Freaking Awesome PodcastEP153 Forget SMART Goals: How Dreaming Boldly Changes Everything with Jen PorterSend us a textIn This Special Episode of Be Freaking AwesomeHosts Sami Kinnison and Angela Belford are joined by leadership and empowerment coach Jen Porter to dive into what it means to dream big for 2025. This reflective and interactive conversation explores how to reconnect with your true desires, trust yourself, and embrace the power of community while designing your most meaningful year yet. Jen shares her proven methods for reflection and planning, and together they discuss the challenges and triumphs of dreaming boldly in today’s world.Wh...
2025-01-1449 minBe Freaking Awesome PodcastEP152 Pick Your IslandSend us a textIn this special episode of Be Freaking Awesome, Sami guides you through a hands-on New Year’s exercise to help you start the year with intention. Using the metaphor of a sailboat, Sami asks thought-provoking questions to help you clarify your goals, identify what will propel you forward, recognize what keeps you steady, and address what might hold you back. This reflective and interactive episode is designed to help you sail into the new year with purpose and confidence.What You’ll Learn in This Episode:How to defi...
2025-01-0708 minBe Freaking Awesome PodcastEP151 The Books That Changed Us: Our Top Nonfiction Reads of 2024Send us a textAs the year wraps up, Angela and Sami take a moment to reflect on the nonfiction books that shaped their lives in 2024. In this special New Year’s Eve episode, they share the stories, lessons, and insights that left a lasting impression—covering everything from positivity and resilience to history and personal growth.What to Expect in This Episode:📚 Book Recommendations: Discover their top nonfiction reads of the year!🌟 Personal Reflections: Hear Angela and Sami’s heartfelt stories of how these books influenced their lives...
2024-12-3129 minBe Freaking Awesome PodcastEP150 Creating Rhythms That Work for YouSend us a textIn this special episode of Be Freaking Awesome, Angela and Sami dive into the power of creating rhythms that truly work for your life. Whether it’s balancing work and rest, navigating personal growth, or finding peace in the chaos, this conversation is packed with insights and personal stories that will leave you feeling inspired and ready to rethink your own flow.What You’ll Learn in This Episode:Why finding your rhythm isn’t about following the crowd—it’s about knowing yourself.How Angela’s restorative trips have t...
2024-12-2442 minBe Freaking Awesome PodcastEP149 Turning Disappointment into Growth with Kennis ClarkSend us a textReady to embrace life’s journey and find purpose through faith and creativity? Kennis Clark, a faith-driven recording artist, joins Angela and Sami for an inspiring conversation about transformation, resilience, and the power of staying true to your calling. Kennis opens up about his personal journey through setbacks and success, revealing how faith and music shaped his life and career.We explore:Overcoming disappointment: How to navigate setbacks and use them as stepping stones for growth.Faith and purpose: Kennis’s story of reconnecting with...
2024-12-1742 minBe Freaking Awesome PodcastEP148 Boundaries 101 with Paige ReneSend us a textReady to transform your approach to boundaries and reclaim your life? Paige Renee, an executive branding and performance coach, joins Angela and Sami for an eye-opening conversation about the power of setting and maintaining boundaries.Paige shares how boundaries protect your time, energy, and peace, while also revealing her personal journey of learning to communicate and uphold them.We explore:Practical boundary-setting tips: Learn Paige’s step-by-step process for stating and reinforcing boundaries effectively.Breaking free from people-pleasing: Strategies for saying no wi...
2024-12-1045 minBe Freaking Awesome PodcastEP147 Lessons on Faith, Persistence, and Success from DJ Jimmy RockSend us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford sit down with Jimmy Rock, a Christian DJ, music producer, and artist, to explore his inspiring journey of blending faith, creativity, and persistence to carve out a unique niche in the music industry. From performing on Sharon McMahon’s book tour to creating his upcoming album, Reflections, Jimmy shares how he stays true to his values while pursuing his dreams.Listeners will hear firsthand:How to Navigate Career Challenges: Jimmy shares practical advice on staying re...
2024-12-0348 minBe Freaking Awesome PodcastEP146 Three Years of Be Freaking Awesome: Gratitude, Growth, and Making an ImpactSend us a textIn this special episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford celebrate three years of podcasting, reflecting on the powerful personal growth and lessons they've learned along the way. With nearly 150 episodes focused on self-improvement, personal development, and resilience, they share their gratitude for the listeners, guests, and the journey of embracing consistency, imperfection, and making a meaningful impact.Listeners will gain valuable insights into the importance of showing up and committing to personal growth, even when things aren’t perfect. Sami and Angela dive into the power of...
2024-11-2627 minBe Freaking Awesome PodcastEP145 The Nonlinear Journey of Healing: Self-Compassion and Emotional GrowthSend us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive deep into the nonlinear journey of healing, exploring why emotional growth, self-compassion, and understanding past traumas are essential for personal development. Whether you're struggling with resurfacing emotions or wondering why healing takes time, this episode offers relatable insights, practical tools, and encouragement to keep moving forward.Listeners will learn:How to reframe self-criticism by asking, “What happened to me?” instead of “What’s wrong with me?”—a key mindset shift for mental health and emotional re...
2024-11-1923 minBe Freaking Awesome PodcastEP144 Why ‘Your Thoughts Create Your Feelings’ Isn’t the Whole StorySend us a textIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela’s life-coaching background and her most recent book, they break down the real relationship between thoughts, beliefs, and emotions, pointing out why the "just think positive" approach doesn’t always help.Throughout the episode, Angela and...
2024-11-1221 minBe Freaking Awesome PodcastEP143 How to Keep Going in Divided TimesSend us a textIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle a timely and challenging topic: how to stay connected with those who see the world differently, especially in polarized times. Released on Election Day, this episode serves as an encouraging guide for anyone feeling worn out by division or struggling to maintain relationships with opposing viewpoints.Inspired by a powerful quote from civil rights leader Septima Clark—“I can work with my enemies because they might have a change of heart at any moment”—Angela and Sami unpack t...
2024-11-0531 minBe Freaking Awesome PodcastEP142 From Overwhelmed to Empowered: Simple Ways to Build a Better WorldSend us a textIn this episode of Be Freaking Awesome, Angela and Sami dive into the power of small actions and how everyday choices can create big impact. Inspired by Sharon McMahon’s latest book, The Small and the Mighty, this conversation focuses on overcoming feelings of helplessness and discovering how each of us can make a difference—even when it feels like the world’s problems are just too overwhelming.Angela and Sami unpack themes of hope, patriotism, and personal growth, showing how real change doesn’t always require grand gestures. You’ll walk away...
2024-10-2930 minBe Freaking Awesome PodcastEP141 How to Stay True to Yourself When Life Gets MessySend us a textIn this special pep talk episode of Be Freaking Awesome, Sami and Angela tackle the challenge of staying true to your values when life gets chaotic—whether that’s during election season, navigating difficult conversations, or facing personal challenges. As tensions rise in the world around us, it’s more important than ever to act in alignment with our character and maintain meaningful relationships, even with those we disagree with.In this episode, we dig into:How to identify and live by your core values when the world feels...
2024-10-2240 minBe Freaking Awesome PodcastEP139 Types of Rest You Didn't Know You NeededSend us a textIn this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it can enhance overall well-being. They also address common misconceptions about rest, such as equating it solely with sleep or vacations, and highlight the necessity of intentionality in incorporating rest into daily life.Order...
2024-10-0829 minBe Freaking Awesome PodcastEP138 Paragliding with AngelaSend us a textAngela Belford shares her experience of her trip to Europe, including attending a wedding in Amsterdam, watching the Olympics in Paris, and paragliding in the Swiss Alps. She reflects on her previous experience in Paris and how her perspective has changed. Angela emphasizes the importance of knowing oneself and choosing experiences that align with personal preferences and comfort levels. She also celebrates the joy of sharing her travel experiences with a supportive community. Sami Kinnison highlights the significance of being genuinely happy for others' experiences and the positive impact it can have on...
2024-10-0134 minBe Freaking Awesome PodcastBonus Episode Go Freaking Vote with Bonnie MillerSend us a textIn this episode, hosts Sami Kinnison and Angela Belford are joined by Bonnie Miller, president of the League of Women Voters of Arkansas. They discuss the importance of voting, share personal stories about their experiences with civic engagement, and provide practical steps for listeners to register and vote. The conversation emphasizes the significance of local elections, the resources available for voters, and the need to encourage younger generations to participate in the democratic process. The episode concludes with motivational thoughts on making voting a fun and integral part of civic life....
2024-09-3035 minBe Freaking Awesome PodcastEP137 A Day in the Life: Present EditionSend us a textIn this episode, Sami Kinnison and Angela Belford discuss the concept of making small tweaks in various areas of life to live a more fulfilling and awesome life. They provide examples of small swaps that can be made in daily routines, such as waking up earlier, eating healthier, maintaining the home, and prioritizing self-care. They also emphasize the importance of being intentional and purposeful in these swaps, rather than mindlessly going through the motions. The hosts encourage listeners to think about what they want their life to look like and make small changes...
2024-09-2426 minBe Freaking Awesome PodcastEP136 A Day in the Life: Future EditionSend us a textIn this episode, Sami and Angela discuss the exercise of envisioning your life five years from now. They share their own visions and goals for their future selves, including personal, professional, and relational aspects. They emphasize the importance of being intentional about where you want to go in life and the value of setting goals that align with your values and desires. They also encourage listeners to be kind to themselves and not compare their goals to others. Overall, the episode provides a practical exercise for reflecting on and planning for the future.
2024-09-1736 minBe Freaking Awesome PodcastEP135 Thirty, Flirty, and ThrivingSend us a textIn this episode, Angela and Sami celebrate Sami's 30th birthday and reflect on their experiences and growth. They discuss the concept of aging and how it doesn't necessarily change how they feel. They also talk about the challenges of perfectionism and the importance of self-acceptance. They share their thoughts on setting goals and timelines, and offer advice for those entering their 30s. Overall, the episode emphasizes the importance of self-reflection, self-compassion, and embracing the journey of personal growth.Order Traveling Light wherever you get your books!
2024-09-1030 minBe Freaking Awesome PodcastEP134 September Reset New Goals New GrowthSend us a textIn this episode, Sami Kinnison and Angela Belford discuss goal setting and a new approach to achieving goals. They emphasize the importance of starting something new in September, as it aligns with the natural cycle of starting new routines and habits. They introduce the concept of goal setting as scientific experiments, where you tweak variables in your life to see what results you get. They also discuss the challenge of knowing what you want and offer strategies for figuring it out. Sami shares her experiment of becoming a salesperson, while Angela shares her...
2024-09-0329 minBe Freaking Awesome PodcastEP133 How Child Development Can Help Us with Annalyn ZaySend us a textIn this episode of Be Freaking Awesome, hosts Sami Kinison and Angela Belford are joined by special guest Annalyn Zay, an expert in early childhood education. Annalyn shares her passion for the crucial early years of child development and how they lay the foundation for lifelong learning and emotional well-being.The discussion explores the impact of early attachment on brain development, the importance of teaching young children communication skills, and why emotional regulation is a learned skill that begins from birth.Throughout the conversation, the hosts draw connections between...
2024-08-2044 minBe Freaking Awesome PodcastEP132 Balancing Family with Business with Lauren RoussellSend us a textIn this episode, Sami Kinnison and Angela Belford interview Lauren Roussell, the owner and president of Precision Event Group. They discuss the challenges and joys of being in a family business. Lauren shares her journey of transitioning from working in the nonprofit sector to starting her own event planning company. They also explore the differences between Lauren and her husband in terms of their work styles and communication preferences. The conversation highlights the importance of finding a balance and leveraging each other's strengths in a family business. Angela and Lauren discuss their experiences...
2024-08-1342 minBe Freaking Awesome PodcastEP131 Crafting Your Best Life: Intentional Goals, Reflection, and the Importance of RestSend us a textJoin Angela Belford and Sami Kinnison as they explore the intersection of goal setting, personal reflection, and self-care. Angela shares her powerful experiences with loss and how they’ve shifted her focus to what truly matters in life: relationships and meaningful goals.Sami and Angela discuss how reflecting on past experiences can guide you in setting goals that future you will appreciate. They also delve into the importance of balancing ambition with rest and self-care, especially during challenging times.Listeners will learn practical strategies for creating a fulfilling life, em...
2024-08-0635 minBe Freaking Awesome PodcastEP130 Overcoming Challenges in Family Business with Windy ElstermeierSend us a textIn this episode of Be Freaking Awesome, the hosts Sami Kinnison and Angela Belford are joined by Windy Elstermeier to discuss the upcoming Family Business Forum. They share their love for family businesses and their desire to support and invest in them. Windy talks about her experience in family business and her book 'Move'. The hosts discuss the challenges of working in a family business and the importance of work-life balance. They also highlight the relevance of the event for individuals working in family businesses, those related to family businesses, and those considering...
2024-07-3032 minBe Freaking Awesome PodcastEP129 Navigating Adult Friendships: Challenges, Intentionality, and ConnectionSend us a textIn this episode, Sami Kinnison and Angela Belford discuss the topic of friendship as an adult. They explore the challenges of making friends as an adult, especially after major life transitions. They emphasize the importance of proximity to friends and the need to be intentional in maintaining and nurturing friendships. They also discuss the significance of asking for your needs to be met and being the friend that you want to have. The hosts provide practical tips and share personal experiences to encourage listeners to take action in building and maintaining meaningful friendships.
2024-07-2333 minBe Freaking Awesome PodcastEP128 Balancing Personal and External Expectations: A Four Tendencies PerspectiveSend us a textIn this episode, Sami Kinnison and Angela Belford discuss Gretchen Rubin's Four Tendencies quiz, which explores how individuals respond to expectations. They break down each of the four tendencies: Upholders, Questioners, Obligers, and Rebels. Upholders readily meet both outer and inner expectations, while Questioners resist outer expectations and meet inner expectations. Obligers meet outer expectations but struggle with inner expectations, relying on external accountability. Rebels resist all expectations, valuing freedom and choice. The hosts discuss the strengths and weaknesses of each tendency and share personal anecdotes. In this conversation, Sami Kinnison and Angela...
2024-07-1642 minBe Freaking Awesome PodcastEP127 Our Fun ProblemSend us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford tackle Angela's "fun problem" and its impact on her health and personal growth. Delving into the messy middle of balancing enjoyment, weight goals, and drinking habits, Angela shares her journey of incorporating more fun into her life to enhance her well-being. The discussion covers:- Angela's realization about regaining weight and her approach to using emotional processing methods.- The connection between fun activities and maintaining a healthy lifestyle.- The differences between "drunk Angela" and "...
2024-07-0931 minBe Freaking Awesome PodcastEP126 Forgiveness: The Path to FreedomSend us a textIn this lively and thought-provoking episode of "Be Freaking Awesome," hosts Sami Kinnison and Angela Belford dive into the concept of freedom just in time for the 4th of July. While Sami embraces her inner pyromaniac with excitement for fireworks, Angela brings a deeper twist to the conversation by linking freedom with forgiveness. They explore how forgiving others—and ourselves—can release us from the emotional prisons we often find ourselves in.From humorous banter about holiday celebrations to profound insights on personal growth, Sami and Angela cover it all. They disc...
2024-07-0236 minBe Freaking Awesome PodcastEP125 Designing Your Path to Success with Dee MaddoxSend us a textWelcome to this week's episode of Be Freaking Awesome! Your hosts, Sami Kinnison and Angela Belford, are thrilled to be joined by the inspiring Dee Maddox of DMX Consulting. Dee shares her unique perspective on achieving success by demanding excellence without falling into the trap of perfectionism. Drawing from her experiences in both corporate and entrepreneurial worlds, Dee introduces us to her powerful DEED framework: Design, Educate, Execute, and Document.In this episode, we dive into how this framework can help you manage performance and foster continuous improvement, whether in your personal...
2024-06-2542 minBe Freaking Awesome PodcastEP124 What to Do When You Just Don’t Feel Like ItSend us a text In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive into the age-old struggle of Batting the Blahs. Sami and Angela share personal anecdotes, practical tips, and thought-provoking insights from overcoming the blues to finding motivation in the most unexpected places. They explore the balance between honoring your need for rest and pushing through when it counts. Tune in to discover how to navigate the messy middle, understand your motivation styles, and build a better relationship with your future self. This episode is about finding your drive, even on t...
2024-06-1832 minBe Freaking Awesome PodcastEP123 Unlocking Career Success with ADHD with Shell MendelsonSend us a textIn this episode, Sami Kinnison and Angela Belford interview Shell Mendelson, an ADHD career coach, about how ADHD can impact one's career and the benefits of seeking out a coach. Shell shares her personal journey of discovering her own ADHD diagnosis and how it led her to work with others who have ADHD. She explains the difference between an ADHD coach and a career coach who specializes in ADHD. Shelle discusses her process of helping clients find a career direction that aligns with their skills, interests, and values. She emphasizes the importance of...
2024-06-1144 minBe Freaking Awesome PodcastEP122 From Classroom to Boardroom: Embracing Transferable Skills with Ashleigh KathiresanSend us a textJoin hosts Sami Kinnison and Angela Belford as they chat with the inspiring Ashleigh Kathiresan. Ashleigh's journey from a first-grade teacher to an IT executive director is nothing short of amazing, and she’s here to share her story, wisdom, and a whole lot of laughs.Dive into how Ashleigh transitioned from teaching young minds to leading in the tech world, emphasizing the power of transferable skills. From embracing technology in the classroom to guiding healthcare professionals through tech innovations, Ashleigh’s career path highlights the importance of adap...
2024-06-0436 minBe Freaking Awesome PodcastEP121 Embracing the Roller Coaster: Encouragement for Every SeasonSend us a textIn this episode, Sami Kinnison offers an encouraging message to listeners. She acknowledges the ups and downs of life and reminds listeners that they are doing great. She encourages them to hold on to positive moments and feelings, and to be gentle with themselves. Sami emphasizes the importance of taking time for self-care and investing in oneself. The episode concludes with a reminder that everyone is on their journey and the hosts are here to support and inspire listeners.Order Traveling Light wherever you get your books!
2024-05-2806 minBe Freaking Awesome PodcastEP120 Raising Resilient Kids with Leathia BaileySend us a textIn this episode, Sami Kinnison and Angela Belford are joined by Leathia Bailey to discuss kids and emotions. Letha shares her personal experiences with her son who has a sensory processing disorder and is highly gifted. They discuss the impact of emotions on children and how parents can help them navigate their feelings. They emphasize the importance of naming emotions, validating them, and modeling healthy emotional responses. They also highlight the role of therapy and community support in the parenting journey. Overall, the conversation provides valuable insights and advice for parents dealing with...
2024-05-2140 minBe Freaking Awesome PodcastEP118 Hot Takes on Mental HealthSend us a textIn this episode, Sami Kinnison and Angela Belford discuss mental health awareness in a non-traditional way, sharing their hot takes and opinions. They address different generations and their perspectives on mental health. They start with boomers, emphasizing the importance of addressing mental health issues instead of ignoring them. They then move on to Gen X, highlighting the need for self-reflection and embracing therapy without considering it a brave act. Finally, they discuss millennials and the impact of significant events on their anxiety levels. This conversation explores the experiences and challenges faced by different...
2024-05-0742 min
Be Freaking Awesome PodcastEP117 Navigating Family Businesses with Kat and LexiSend us a textIn this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford bring on Kat Gretzmier and Lexi Belford to discuss their experiences working in family businesses. They talk about the unique dynamics and challenges that come with working with family members. They also highlight the sense of responsibility and ownership that comes with being part of a family business. Kat shares her personal experiences and the pressure they feel to prove themselves in the business. They also discuss the close relationships and camaraderie that develop in a family business. Working in a...
2024-04-3037 min
Be Freaking Awesome PodcastEP 116 Emotions as Superpowers: A Journey of Empowerment with Sami KinnisonSend us a textThis week, we're flipping the script and bringing you something truly special. Our very own Sami took the stage at the NWA Women in Tech conference, delivering an electrifying speech on "Emotions as a Superpower." And guess what? You get a front-row seat to the action!Join us as we transport Sami's captivating speech straight to your headphones. It's a rare opportunity to experience the magic of a live event from the comfort of your own space, seamlessly blended with our signature podcast style. In this electrifying episode, Sami Kinnison takes...
2024-04-2323 min
Be Freaking Awesome PodcastEP114 What Makes Entrepreneurs Different with Mark ZweigSend us a textIn this episode, Angela Belford, Sami Kinnison, and Mark Zweig discuss entrepreneurship and what sets entrepreneurs apart from others. They debunk the misconception that entrepreneurs are risk-takers, highlighting that they are actually risk mitigators. They emphasize the importance of listening to problems and finding innovative solutions, rather than inventing something new. The conversation also touches on the significance of reputation and the willingness to take action. The hosts encourage listeners to design their lives and pursue what they truly want, as success is ultimately determined by the relationships and time spent with others.
2024-04-0944 min
Be Freaking Awesome PodcastEP112 What Else?Send us a textIn this episode, Sami Kinnison and Angela Belford discuss the power of asking the question 'What else?' to build meaningful conversations and engage with others. They explore how this question can be used in various contexts, such as check-ins and brainstorming sessions, to encourage people to open up and share more. They also share other conversation openers and continuers, such as 'Is that true?' and 'How did that make you feel?' to deepen the conversation and understand different perspectives. They emphasize the importance of being non-judgmental and creating a safe...
2024-03-2616 min
Be Freaking Awesome PodcastEP111 What's the point?Send us a textIn this episode, Angela and Sami explore the question of 'What's the point?' and its existential implications. They discuss the importance of asking this question at different stages of life and how it can potentially lead to a sense of disillusionment. The hosts emphasize the significance of relationships and finding purpose in the present moment. They also suggest finding a 'super soaker moment' to ground oneself in the present and avoid getting caught up in existential thoughts. The episode concludes with a reminder to continuously upgrade coping skills for a freaking awesome...
2024-03-1924 min
Be Freaking Awesome PodcastEP110 Are we asking the wrong question?Send us a textIn this episode, Sami Kinnison and Angela Belford discuss the question of whether we are asking the wrong question. They explore the limitations and drawbacks of asking 'why' in certain situations, particularly when it comes to taking action. Angela emphasizes the importance of starting with 'why' when beginning a new project or endeavor, but suggests that asking 'why' when faced with challenges or lack of action can be unhelpful and even detrimental. Instead, they propose asking more specific questions such as 'what' and 'how' to gain better insights and find solutions. They also...
2024-03-1231 min
Be Freaking Awesome PodcastEP109 Are we asking too much?Send us a textIn this episode, Sami Kinnison and Angela Belford discuss the question of whether we are asking too much from various aspects of our lives. They begin by celebrating a milestone in their podcast journey. They then explore the idea of asking too much from work, considering the fulfillment and lifestyle factors involved. They also discuss the importance of finding meaning and purpose outside of work. Finally, they address the question of asking too much from relationships, emphasizing the need for self-fulfillment and maintaining friendships. In this conversation, Sami and Angela discuss the concept...
2024-03-0545 min
Be Freaking Awesome PodcastEP108 Fun February: Having Fun at Therapy with the Sand Tray with Corinna DranowSend us a textIn this episode, Angela, Sami, and Corinna Dranow discuss the concept and practice of Sand Tray Therapy. They explore the purpose and process of Sand Tray Therapy, as well as the different reactions and experiences people may have with it. The conversation also touches on the neurobiology of Sand Tray Therapy and its connection to children's play. The hosts and guest share personal insights and experiences with Sand Tray Therapy, highlighting its potential benefits for emotional regulation and inner child work. They also discuss the integration of Sand Tray Therapy into everyday life...
2024-02-2755 min
Be Freaking Awesome PodcastEP 107 Fun February: Embracing the Power of Play in the Workplace with Gary WareSend us a textIn this episode, Gary Ware discusses the importance of play in various aspects of life, including work, learning, and relationships. He emphasizes the need to see the world as a playground of possibilities rather than a proving ground. Gary also highlights the impact of play on memory and learning, explaining that play can significantly reduce the number of repetitions needed to create a synapse in the brain. He shares how he incorporates playful methods in training and bonding activities, and encourages adults to prioritize rest and give themselves permission to play. Gary concludes...
2024-02-2051 min
Be Freaking Awesome PodcastEP106 Fun February: Making Fun a Habit with Mike RuckerSend us a textIn this episode, Sami and Angela talk with Mike Rucker about the shift from pursuing happiness to cultivating a fun habit. They talk with Mike about his book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life where they talk about the benefits of creating fun habits. They explore the importance of emotional resilience. They also emphasize the need to feel and express emotions and the benefits of making a habit of fun. The conversation highlights the four quadrants of fun and the importance of creating...
2024-02-1354 min
Be Freaking Awesome PodcastEP100 Toasting to 100 Episodes of ConnectionSend us a textPop the cork with us as we celebrate a smashing success—100 episodes of 'Be Freaking Awesome'! Angela Belford and Sami Kinnison are toasting to the journey that's been as rich in laughter as it has been in lessons. This centennial episode is a mixtape of milestones and the unique stories that have shaped us.Ever considered the art of turning setbacks into stepping stones? That's what we're unpacking as we look back on both triumphs and trials. You'll hear about lessons in resilience and why embracing risk is the true evidence of...
2024-01-0251 min
Be Freaking Awesome PodcastEP99 What to Do When You Fall Off The WagonSend us a textHave you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that's why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navigating these moments with a blend of vulnerability and compassion, as we shed light on why it's essential to respond to our own imperfections with the same grace we'd offer a friend in need.As...
2023-12-1935 min
Be Freaking Awesome PodcastEP98 Identifying Incomplete CyclesSend us a textHey there, welcome to Be Freaking Awesome – the podcast where we're all about breaking free from those emotions that have been sneakily holding us back. I'm Sami Kinnison, chilling with Angela Belford, and in our latest episode, we're diving into the world of identifying emotional cycles.We're gonna chat about the nitty-gritty of how our bodies react to all kinds of triggers and threats, and why it's so darn important to chill out and complete those emotional cycles. Plus, we'll get real about how past traumas can totally shape the way we...
2023-12-1248 min