Shows
On the BounceUncover the Secrets to Living Your Best Life with Johanna GodinezHow can you overcome the daily struggles and limiting beliefs that hold you back from truly living your best life?Uncovering the secrets to living your best life is a journey worth taking. It involves a deeper understanding of yourself, your values, and your goals. In this episode of On The Bounce, I am joined by Johanna Godinez to discuss the right tools to help push you out of your comfort zone for growth and self-discovery. Whether you're looking to improve your relationships, career, health, or overall sense of happiness and fulfillment, there are a...2023-01-2042 minOn the BounceUnlocking the Key to Building a Lasting Connection with Ann VisserHave you ever imagined how much stronger your relationship could be if you simply worked together to build each other up?Every relationship has its own set of challenges. A great deal of this can be charged back to the way people communicate with one another. In this episode of On The Bounce, we are joined by Ann Visser to tackle these communication blocks in relationships and find the resolve to build that lasting connection we all need. For over 20 years, Ann Visser has been equipping individuals and organizations to communicate in a way that...2022-12-2347 minOn the BounceHow to Unlock Your Inner Power and Achieve Greater Success with Itzik RapaportInner power is the ability to take control of your life and create the life you want. Now, what's stopping you from achieving success?If you have ever wondered why some people are successful while others are not, then, you are in the right place to find out why. In this episode of On The Bounce, I am truly blessed to be joined by Itzik Rapaport who is a Mental Performance Coach who works well with individuals, athletes, coaches, and teams by crafting the right strategies to help overcome mental fatigue and inner resistance that get...2022-12-0940 minOn the BounceHow to Bounce Back from A Dark Past and Inspire the Artist in You with Skip Sams“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.”It's common to feel like you're the only one who has ever been through something as dark and lonely as what you're experiencing. But know that you're not alone. In this episode of On The Bounce, Skip Sams will show you how to find your way back to a brighter life. Skip Sams is an award-winning composer, performing artist, multimedia producer, and sober coach. He has over 16 years of recovery fr...2022-11-2546 minOn the BounceDemonstrating Effective Leadership in Your Organization with Jon RennieEffective leadership is hard to define but easy to recognize. It's about demonstrating and teaching others your values and guiding them toward change in a way that helps them reach their potential and develop as individuals. Effective leadership is about getting the best from people.Speaking of leadership, our guest for today's episode is somebody who has demonstrated what it means to lead people the best way. Jon Rennie served as a Naval Officer on Nuclear Submarines during the Cold War and has been leading the industrial business for over 20 years. At present, Jon is a...2022-11-1142 minOn the BounceFinding A New Career In The Civilian Workforce with Lakeydra HoustonRick Jarow once said, "When one door closes another opens but all too often there is a long hallway in between."In this episode of On The Bounce, I am proud and privileged to share the mic with my sister-in-service, Lakeydra Houston. Having been a former member of the military, Lakeydra understands that the transition to the civilian workforce can be a difficult one, beginning with your first step: conducting a successful job search. As you must know, just because you have a military background doesn't mean that landing a new career is just a walk...2022-10-2845 minOn the BounceCreating Positive Changes for People with Disability with Kellina PowellRachel Olivero once said, "Inclusion is not bringing people into what already exists, it is making a new space, a better space for everyone.”In this episode of On The Bounce, I had the privilege to speak with a fantastic woman, Kellina Powell. She is an international speaker, an advocate, and a life coach for young professionals with disabilities. It has long been her mission to uplift the confidence of people who are challenged by physical limitations. She understands that inclusive societies and communities can only exist when the needs of those with disabilities are taken in...2022-10-1433 minOn the BounceLeading a Great Relationship with Effective Communication with Tammy DunnettEffective communication is the foundational principle that holds all relationships together.In this episode of On The Bounce, we will be showered with wisdom by another empowered woman, Tammy Dunnett. Tammy is a keynote speaker, coach, and educator. She helps leaders and employees, just like you, master courageous conversations so you can create a career where you are respected, appreciated, and empowered. Establishing and maintaining strong relationships through clear and healthy communication is critical. Good relationships allow for open and honest discussion and the exchange of ideas and feedback. When done correctly, communication builds trust, which...2022-09-3043 minOn the BounceBuilding Transformative Habits to Be the Best You with Kate McCauley"And once you understand that habits can change, you have the freedom and the responsibility to remake them."In this episode of On The Bounce, we are joined by another inspiring guest, Kate McCauley. Kate is the founder and CEO of Danu, LLC. She has a degree in Kinesiology and a Masters in Education is a certified health coach and is a certified woman-owned business owner. Kate helps women manage stress by building everyday habits to be happier and healthier at home and work. She does this through one-on-one coaching, workshops, and speaking engagements. When it comes to ha...2022-09-1644 minOn the BounceThe Ultimate Guide to Healthy Parenting with Bethany GettisHealthy parents raise healthy children!In this episode of On The Bounce, we are blessed to be joined by Bethany Gettis, a former nurse who later found her mission as a Certified Holistic Nutritional Consultant. Bethany shares with us the empowering value of becoming a healthy parent to your children and family. She explains that healthy parenting starts with taking care of yourself first - because you're the strongest person on the team and you have the power to make positive changes. So, if you're a parent, this episode is for you! You know that parenting...2022-09-0246 minOn the BounceHow to Overcome Limiting Beliefs and Transform Your Life with Nolan PillayOne of the hardest tasks we will ever need to face to reach our full potential is challenging our limiting beliefs. Mindset is everything!In this episode of On The Bounce, we are privileged to have another inspiring leader, Nolan Pillay. Nolan is a Human Mindset Specialist, Life Coach, Enlightened Warrior, and Author who has helped transform a million lives through his work, passion, and dedication to leading people to become their best selves. Tune in as he shares his personal story of overcoming difficulties and reshaping his mindset which allowed him to discover his life's...2022-08-1941 minOn the BounceDiscovering Powerful Strategies to Speed Up Cultural Transformation with Gustavo RazzettiThe world is changing, but not everyone is on board with the digital revolution yet. Cultural transformation is key! In this episode of On The Bounce, we are honored to be joined by Gustavo Razzetti, a successful business innovator who has helped Fortune 500 companies develop purpose-driven brands. Gustavo will help us understand how designing a fearless culture is critical for an adaptable organization that can respond to emerging challenges and opportunities in today’s fast-paced environment. As we know, competition is high and so companies must build cultures of ownership, innovation, and speed to help them not only su...2022-08-0543 minOn the BounceReviving Fitness at Forty - Strategies to Help You Stay Fit and Healthy with PJ WrenSomeone once said, "Aging is not lost youth but a new stage of opportunity and strength.”In this episode of On The Bounce, I had an amazing opportunity to talk with PJ Wren. PJ is a certified personal fitness trainer since 1995 who has been helping women over forty bring back their inner power through diet and exercise. With her holistic approach to fitness, you're not just looking for a quick workout or instant weight loss but she will guide you through the training programs, exercises, and diet plans to help you live a healthier life at any age. So...2022-07-2239 minOn the BounceThe Ultimate Guide to Living Your Best Life with Kim ChristiansenThere are a number of myths about success that too many people still fall for. These myths usually revolve around hard work and productivity. In this episode of On The Bounce, we are blessed to be joined by Kim Christiansen. Kim is a Power Productivity Coach, an accounting professional, and a LEAN Green Belt process improvement specialist, who has been working as a mentor and business coach for 15 years in the corporate world. Coming from experience, Kim understands women who have been grinding forever to reach that level of success they believe will bring them happiness and fulfillment...2022-07-0840 minOn the BounceAchieving Balance, Power, and Purpose as a Caregiver with Debbie WeissAs a caregiver, where do you need to draw the line and say, “I can do this much and no more”?Caring for a loved one can be challenging - and often isolating. In this episode of On The Bounce, Debbie Weiss, a Certified Caregiver Facilitator and Founder of Caregiver Support Squad will share her formidable caregiving journey of over 40 years. Tune in to learn more deeply about the complexities and struggles of caregiving for a parent, a spouse, or a child with autism and ADHD and the value of self-care. If you're a mom or a caregiver who n...2022-06-2442 minOn the BounceHow to Conquer Sales and Life the Warrior Way with Jon SansoneSo, what do you need to become a great salesman? In this episode of On the Bounce, Jon Sansone a.k.a. "The Sales Warrior" will walk us through his inspiring journey of success as a salesman for decades. His warrior way shows you how to go from zero to hero in sales by employing a revolutionary system of techniques. But really, it's more than just the usual technique in selling-and-earning that makes Jon excel in his field and that is what he wants to teach to the world of aspiring salespeople. Jon emphasized the value of creating genuine...2022-06-1044 minOn the BounceHow to Rebuild Yourself from a Dark Past with Kellan FluckigerSometimes, hope is what we all need, and this was the message that Kellan wanted to share with our audience. In this episode of On The Bounce, Kellan Fluckiger shares his extraordinary story of redemption. It's a story of a man who has had a difficult past battling depression, addictions, and life-threatening illnesses but who ultimately found his way back to the right path. He also talks about forgiveness, gratitude, and finding purpose in life after discovering he has so much to live for. Listen and witness this story that will inspire you to believe in the power of...2022-05-2746 minOn the BounceThe Key to Living Beyond Limitations with Anthony FrisinaToday, we often associate disability with limitations, but when we talk about disability, we don't just refer to limitations: we also use the word to refer to a sense of belonging, a sense of community and a sense of shared identity. In this episode of On the Bounce, Anthony Frisina shares his powerful journey of overcoming life's greatest obstacles being a person with a disability. From his experience, we'll understand that diversity, inclusion, and equity are key values in ensuring that our employees and customers from all backgrounds and identities feel welcome and secure. Now is the time that...2022-05-1346 minOn the BounceElevating Life with Balance and Freedom with Ashly TorianIn this episode of On the Bounce, Vitality Coach Ashly shares her wonderful journey of learning how to manage a fulfilling life while wearing many hats and being the best. We already know that life is short and demanding. Even the most dedicated among us find ourselves unable to do everything we want to do. Finding the time and space to be fully present for our loved ones is difficult enough, never mind doing so when our energy and well-being are at stake. But what if achieving success and fulfillment wasn’t about working harder or longer, but about wo...2022-04-2948 minOn the BounceDiscovering Your Power Within with Rachael PoffenrothIn this episode of On the Bounce, I had an empowering discussion with Rachael Poffenroth. Rachel is a personal coach who has been working with various clients on their path to a life of transformation and freedom. She is best at helping people find their spiritual alignment as to who they are and what they really want to be the best versions of themselves. Oftentimes, we shrink ourselves to meet the standards of the society, the linear culture we were taught as we were growing up but in truth, we find no fulfillment in doing so. We have to...2022-04-1553 minOn the BounceThe Science Behind Our Actions with Dr. Chris FriesenIn this episode of On the Bounce, I had the pleasure of speaking with Dr. Chris Friesen, who specializes in Performance Neuropsychology. His expertise in competitive sports sent a spark of curiosity, which led us to discuss his impressive educational journey in health studies and finding his passion in psychology and clinical neuropsychology. We discussed what drives your ability to keep your motivation and optimize your productivity. When you understand how and why things happen, you have the ability to focus on you and have the clarity of who you are and how you can drive change and success. 2022-04-0153 min
Lessons Learned for VetsSeason 2 Episode 69: The Power of a Positive Mindset with Samira SearcySend us a textSamira Searcy retired from the US Army in 2020. She went from a SkillBridge internship into a role before her final out-processing date. Unfortunately, before she was even officially retired from the military, she was laid off from her position. After taking a pause to recover from that terrible experience, she quickly got back in the game.Samira talks about how she made the big decision to leave the military. She evaluated herself physically – could she still meet the physical requirements and show up with her “A” game every day. She evaluated her fa...2022-03-3038 minOn the BounceThe Power to Choose with Bruce ThomasIn this episode of On the Bounce, Bruce Thomas shares his journey of growth from lessons learned in the Military and the private sector, and some common factors which influence your personal and professional culture. Bruce speaks about how true leadership starts with yourself and having the ability to lead yourself! We all experience challenging times, some more difficult than others, but the truth is that we all have the power to choose, the power to choose your attitude to determine your mindset on how you overcome those challenges.Bruce’s values are summarized in his “G.A.M...2022-03-1849 minOn the BounceWhat You Need to Know to Build a Military Program with Tim RoseOn the Bounce would love to welcome Dr. Tim Rose, the founder of Productivity Consultants & Career Support Services (PCCSS), a transformative workforce development firm that informs the public about workforce development issues, attitudes, and trends. When developing any program, there must be planning, research, and understanding of the market to ensure success, especially when targeting a diverse population. On the episode, Dr. Rose shares his journey and his research to understand military transition and career choices. Dr. Rose discusses which factors and considerations are the most important to understand, the problems you are solving for in the workforce, how...2022-03-0444 min
On the BounceTransition is on-going with Samira SearcyIn this episode of On the Bounce, I speak about my transition from the military 6 months ago and the challenges and successes I’ve had since!! What I can say is that I am still transitioning!! I have learned that through this journey, I have to be open and flexible. Despite the large footprint of the military, life outside if the military is bigger and can be intimidating. My family and I are still deciding and trying to understand what we want during this phase of our lives. What I thought I wanted was not the case! In this ep...2022-02-1854 minOn the BounceTransition is on-going with Samira SearcyIn this episode of On the Bounce, I speak about my transition from the military 6 months ago and the challenges and successes I’ve had since!! What I can say is that I am still transitioning!! I have learned that through this journey, I have to be open and flexible. Despite the large footprint of the military, life outside if the military is bigger and can be intimidating. My family and I are still deciding and trying to understand what we want during this phase of our lives. What I thought I wanted was not the case! In this ep...2022-02-1855 minOn the BounceLeadership and Relationships with Darrell WilliamsDarrell Williams brings his extensive experience as a master certified life coach and a member of the Federal Coaching Network to On the Bounce!!We enjoy a walk down memory lane with Darrell in his unique career working in the White House with some of the world’s most powerful men and women. Darrell shared how important being resilience was and ensuring he was able to show up ready and prepared to handle challenging situations.Darrell’s experience has led him to find a common denominator in his many successes throughout his career: Leadership and Rela...2022-02-0457 minOn the BounceWhy Vets? It’s more than just the right thing with Dr. Vincent Soto?We are starting the year 2022 with Dr. Vincent Soto, who is invested in creating and increasing opportunities for our veterans, service members, and military families. During his transition, he faced challenges and made decisions based on very little information. As the founder of Navigation Solutions, he and his team are working on closing the knowledge gap for transitioning service members and increasing their ability to become marketable in the ever-changing job market! We speak about what Veterans and Military Spouses bring to organizations and how they possess relevant technical and soft skills which any organization will find valuable. Dr...2022-01-211h 06On the BounceWriting your own story with Nick MannMany of you may recognize Nick Mann’s name, he was On the Bounce's very first guest way back in Nov 2020, so who better than Nick to share and talk about growth, lessons learned, and what we will take into 2022. When we spoke to Nick last time, he had talked about launching his global online platform TeacherFit. Nick’s passion for wellness and mental health has evolved his platform into what it is today, an action-based platform that discusses, teaches, and identifies students who require help with mental health.Nick also shares about mindset and realizing own powe...2022-01-0749 minOn the BounceWhat will you say to yourself tomorrow with Todd CetnarOn the bounce is excited to present Todd Cetnar. Todd's unique background and skill sets make him the perfect executive leadership coach to drive change and truly improve an organization's culture. Todd's honest and realistic perspectives on developing the right mindset to maximize success in your personal and professional mind is truly refreshing. We discussed the 3 Pillars of Elite Results and were able to apply the concepts to all - those who may be struggling and limited by social or economic challenges, veterans struggling with transitioning, and executives that may have hit a wall in their career. The 3 Pillars...2021-11-1955 minOn the BounceDemanding Your Own Underwriting CriteriaOn The Bounce is glad to introduce Sarry Ibrahim, a financial professional and member of the Bank on Yourself Organization. Sarry has helped real estate investors, business owners, and full time employees create their own sources of financing while also growing safe and predictable wealth. Sarry is an advocate of pursuing purposeful investment strategies that minimize risk and maximize the value of a clients’ portfolio to meet their evolving financial needs.Sarry speaks about tapping into the right mindset to be able to develop the right behaviors to establish the right habits to make better financial decisions. Sa...2021-11-0544 minOn the BounceOvercoming Biases with Frank EstradaFrank Estrada is an active duty senior leader with extensive knowledge and experience in the Cyber industry! As a leader, it is imperative that we take the time to understand your strengths and weaknesses, and how it impacts your leadership style. Frank serves in positions where he trains and leads new Soldiers entering the Army, providing them with leadership while they embark on a new career and extraordinary challenges! Frank had to confront and overcome his biases and recognize how it limited his ability to be effective. Once he applied emotional intelligence and became intentional in understanding the value...2021-10-2255 minOn the BounceWhat gives you life to keep going with Dr. Byron WilliamsLife has a way of throwing curveballs. It’s in these moments you will need to look deep within and decide what is going to be your next step! On today’s podcast, Dr. Byron Williams joins us and shares with us his rollercoaster journey and the personal, medical, and professional challenges he had to overcome. He shares that at times he had to find that one thing that gave him the energy to keep going! Although it wasn’t easy, he was able to connect to his Why. Dr. Williams has learned through the power of love, family suppor...2021-10-0848 minOn the BounceIntentional Effort with Michael QuinnSeparating from the Military can create many unknowns, but a sense of confidence is one thing that nearly all veterans carry with them. Although confidence is a skill needed to maintain resilience, being overconfident can have a negative impact on your overall success. Michael Quinn talks about his transition from the military and many of the challenges he had to overcome, one was being overly confident in his accomplishments from the military and how his skills and experience would directly translate to corporate America. After many trials and errors, failures and lessons learned, Michael discovered how he had to...2021-09-2450 minOn the BounceSelf-Mastery with Akanke AdefunmiAkanke is an entrepreneur, mentor, and leader that helps fellow female entrepreneurs in established service-based business overcome their challenges such as team leadership and management, confidence, visibility, and performance. We discussed the roles that self-mastery and self-sabotage plays in business and how she has overcome challenges. I encourage everyone to listen to the incomparable Akanke discuss what it takes to overcome adversity and the importance of wellbeing.You can reach out to Akanke through email at akanke@claimyourshero.com and check her out on social media.facebook.com/groups/selfmasteryforhighperformers2021-08-2752 minOn the BounceBuilding community resilience with Carmelo RodriguezCarmelo is a Veteran, a father, author, mentor, and community builder that has earned trust and reputation within his community by showing up and putting people first! On the Bounce is excited to have Carmelo as a guest as he shares his journey from childhood, Military, life after the Military, and how overcoming adversity has shifted and presented him with opportunities that has changed his mindset! Carmelo continues to serve his country as a law enforcement officer, but from a lens shaped by his years of service. He takes every encounter as an opportunity to connect, bond, and build...2021-08-1345 minOn the BounceFinding the beauty in chaos with Ebonni BeharryLife has a way of throwing curve balls your way, but it’s what you choose to do next will determine your outcome! In this episode of On the Bounce, I am joined by the beautiful Ebonni Beharry! We share and talk about her experiences with her exciting 21 years military career, her transition, making decisions for her wellbeing, and her family and the journey she experienced along the way! Ebonni honestly shares about what she learned and how she found her own rhythm to balance work, school, family, and herself! We also discuss some of the challenges she sees as...2021-07-3054 minOn the BounceHappy Hour with Art RiosOn this episode, On the Bounce welcomes Art Rios, he is a lawyer, author, and motivational speaker! Art brings his energy and sprit by talking about the power of communication! His book, Let’s Talk, challenges us to have the needed conversations to invoke the positive change we need in our lives! We talk about #Happyhour and how to be deliberate about taking time for yourself and with your loved ones – how to cherish and be present! Art’s vision and thoughts will want you to be his friend!Art Rios: attorney and author of Let's Talk2021-07-1655 minOn the BounceBuilding Organizational excellence with Oshawn JeffersonOur guest of honor for this episode of On The Bounce is Oshawn Jefferson. Oshawn is an Air Force veteran who served 23 years and founded Deal Solution Group, LLC. We discussed resilience and what that looks like as a lifestyle for him and his family! Oshawn is a problem solver and believes in being part of the solution. We discussed what drives him to be part of change within his community! Raised from a lineage of passion, Oshawn pays homage to his heritage and prides himself in taking the torch to continue to push social change. He does that...2021-07-0258 min
On the BounceLeverage your Network with Matt Quick!On today's podcast, we have the Matt Quick, who has quickly become a mentor and resource to many. He is passionate about networking and connecting people to the right resources. After serving over 25 years in the Marines and Army, Matt retired as a Sergeant Major! With the knowledge, mentorship, and challenges throughout his career, he remains driven to empower military communities and provides them with the resources for career development and to successfully transition from the military to the private sector. We talk about expectation management when dealing with changes in the workplace, goal setting for both career and...2021-06-041h 05On the BounceThe Man behind the Face with Shilo HarrisOur guest of honor on the podcast On the Bounce is Shilo Harris. On February 19, 2007, Harris’ armored vehicle was struck by an improvised explosive device (IED). The explosion injured the driver and ended the lives of three of his fellow soldiers. Shilo survived but with severe third degree burns on 35% of his body. The severity of the burns meant the loss of Shilo’s ears, the tip of his nose and three fingers. The crushing explosion fractured his left collarbone and C-7 vertebrae. During this emotionally inspirationally episode Shilo share his journey and how he used faith, grit and resil...2021-05-211h 26On the BounceBlack Hawk Down! What are you going to do? With Keni ThomasJoin me in this heart-pounding episode as we talk to Keni Thomas! Keni is one of the team members who fought and survived the battle of Mogadishu, which many have come to know from the great movie “Black Hawk down”. Having Keni walk through chaotic moments will have you amazed and leave you speechless! We also discuss the journeys that Keni has had throughout the years! Despite the chaos and fatalities, Keni has learned and shared life lessons that came from those challenging moments. Keni sheds light on the value of teamwork, the challenges with communication frustrations, trusting your team...2021-05-071h 20On the BounceResilience-Building Leadership Program (RBLP) with Mark HolmanMark Holman is a retired Marine who has served more than 28 honorable years. His experience and background is in project, program, and operations management in the military and Fortune 200 companies. Mark’s passion for leading and development led him to the CEO and founder of the Resilience-Building Leadership Program (RBLP), an organization that allows him to thrive while developing leaders across the globe.RBLP offers leadership certifications that validate a leader’s many years of experience and provides a framework that can be presented as professional development for military and private-sector organizations. Mark’s storytelling abilities allow you to...2021-04-231h 14On the BounceGood Enough with Mary Beth FoxOn today’s podcast, we had the pleasure of speaking with Mary Beth Fox, a Licensed Professional Counselor. Mary Beth shares her journey and the challenges she has overcome in her life, which has led her to her mission and purpose of helping individuals get back to who they are supposed to be! Her blog "Not Good Enough Stuff" talks about all the "not good enough stuff” we use to prevent us from achieving our own success. Picture will be coming soon! marybeth@notgoodenoughstuff.comhttp://www.notgoodenoughstuff.com/https://www.instagram.com/notgo...2021-04-0955 minOn the BounceCultivating Luck with Chris SearcyIn this episode, my husband, Chris Searcy, joined me to discuss resilience in his personal and professional life, how we overcome challenges, and how we strive to cultivate strength in our children. We discussed the challenges that separation from the military brings, parenting in an increasingly challenging world, and ways to overcome difficulties in our relationships. We had a great discussion and I hope that you enjoy this episode.Please follow me on Facebook, Instagram, and Twitter for updates about new episodes.https://www.facebook.com/On-The-Bounce-Podcast-113205920554298https://www.instagram...2021-03-261h 08On the BounceFinding Purpose with Kimberly AdamsIn this episode, Kimberly Adams joined us to discuss her new book and how she has overcome trauma, faced her fears, and overcame some of her biggest challenges. We discussed finding our purpose, building positive connections, and helping people find who they are. Kimberly is a believer in divine faith and recognizes the power of saying yes to get out of your comfort zone and taking small steps to build confidence. Kimberly is a spirited entrepreneur, and author of her new book, Corporate Hippie, available on March 12, 2021. We had a great time and I hope you enjoy this episode.2021-03-1550 minOn the BounceInfluence and Leadership with Jeremy LeretteIn this episode, Jeremy Lerette is our special guest. Jeremy is a husband and father, a 25+ year veteran of the United States Army, and a personal and professional mentor to me and countless others. Jeremy discusses the successes in his career, managing expectations, the challenges of transitioning to digital communication post-COVID, and finding his purpose after retirement.To learn more about Jeremy and his ranch, please check out his Facebook page at https://www.facebook.com/overlookranchga/Please follow me on Facebook, Instagram, and Twitter for updates about new episodes.https://www.facebook...2021-02-2657 minOn the BounceLive Smarter with Felicia JohnsonIn this episode, Felicia Johnson is our special guest. Felicia is a wife and mother, an entrepreneur, and a personal and professional coach that assists her clients with achieving their goals. Felicia speaks about coming to terms with her success, the imposter syndrome, and mastering our emotions.To learn more about Sevenfold Coaching and Felicia, visit her website at https://www.sevenfoldcoaching.com/Please follow me on Facebook, Instagram, and Twitter for updates about new episodes.https://www.facebook.com/On-The-Bounce-Podcast-113205920554298https://www.instagram.com/onthebouncepodcast/https://twitter.com...2021-02-121h 01On the BounceLeader Development with Eric CristIn this episode, Eric Crist is our special guest. Eric speaks about the need to not only have the tools and resources to be resilient but to also ensure he is cultivating team resilience. Having a geographically dispersed organization presents it's own challenges, but he shares how he connects, communicates, and provides mentorship to ensure his team members are effective and, most importantly, resilient. Mentoring future leaders to succeed and challenging them to find their deeper purpose and drive is what motivates Eric to devote himself to his family, work, and community.Please follow me on Facebook...2021-01-291h 09On the BouncePower and Growth with Kindra FordIn this episode, Kindra Ford is our special guest. Kindra is a close friend, Army leader, and an entrepreneur. We discussed the challenges balancing her career while starting a new business during a global pandemic, as well as the unique challenges presented to minorities. She also discusses self-care, recovery, the importance of friends during times of adversity, her experiences as a mentor, and how her mentees have driven her to overcome obstacles.I encourage everyone to check out her business on social media.https://www.facebook.com/SimplyBEatsandTreatshttps://www...2021-01-1559 minOn the BounceGrowing Your Business with Emily DawnIn this episode, Emily Dawn is our special guest. Emily is a Business Goal Coach, helping service-based entrepreneurs and coaches use the power of social media to generate qualified leads and turn those leads into paying clients so you can reach your monthly income goals. We discussed her journey from a lifestyle coach to a Business Goal Coach, and the challenges that entrepreneurs have with developing and following through with goals.Emily hosts a six week program to help entrepreneurs with marketing, creating and achieving goals, and selling and closing deals. I encourage every business owner or...2021-01-0153 minOn the BounceMeaningfulnessIn this episode, we discuss living a life of meaning by developing resilience, creating deep connections with ourselves, and connecting with your past, present, and future. A life of meaning does not come overnight, but is instead created by hard work, developing good habits, and cultivating a growth mindset. There are four primary factors that, upon fulfillment, lead to an increased sense of meaning in life: Finding one's purpose in life; developing strong values that can act as a moral compass; developing self-efficacy, or working on believing in your ability to succeed; and developing self-worth by identifying your worth a...2020-12-1910 minOn the BounceFinancial Planning with Kurt MuellerIn this episode, Kurt Mueller is our special guest. Our discussion was raw, we discussed how financial planning impacts your wellbeing and your resilience, connecting your why, and how your actions today impact your now and your legacy. We discussed financial planning and how it relates to resilience. We debunk some all-too-common myths about who needs financial planning support and exactly what that is. Kurt transitioned into the financial world in 2012 after discovering his passion for helping others with financial planning, and never looked back. As Kurt’s career progressed, he expanded his financial knowledge by obtaining his Chartered Li...2020-12-0450 minOn the BounceConnecting to your Why with Nick MannIn this episode, Nick Mann is our special guest. We discuss connecting to your Why, physical fitness and how it relates to children and adult's resilience, as well as numerous other topics. Nick is the founder of TeacherFit & StudentFit online wellness programs, a Veteran of The United States Marine Corps, and a certified fitness & nutrition coach. His mission is to provide leaders with the tools necessary to impact their teachers, students, employees and families through wellness. Through the work of his programs, he offers daily mindfulness, fitness, yoga and nutrition resources to schools, workplaces, and individuals around the world.2020-11-2033 minOn the Bounce5 Second Rule and Growth MindsetIn this episode, we discuss growth mindset and the positive impact it has on your self confidence to allow change. We will also discuss the 5 second rule to learn to act without excuses so you can bypass feelings of holding yourself back so you can accomplish your goals to live a more resilient life.Please follow me on Facebook, Instagram, and Twitter for updates about new episodes. https://www.facebook.com/On-The-Bounce-Podcast-113205920554298 https://www.instagram.com/onthebouncepodcast/ https://twitter.com/bouncepodcast1References:2020-11-0909 min
On the BounceGoal-SettingIn our episode about goal-setting, we discuss self-sabotaging behaviors and some of the tools you can use to overcome them to accomplish your goals. If you are interested in reading more about self-limiting behaviors and SMART as a way to accomplish personal goals, please check out the links below. Thank you for listening, and I hope that you join us again for our next discussion about resilience. https://emiliekarun.com/stop-settling-for-mediocrity/2019/04/24/weekly-reflections/ https://nickwignall.com/self-sabotage/ https://www.indeed.com/career-advice/career-development/how-to-write-a-smart-goal Please follow me on Facebook, Instagram, and Twitter for updates abou...2020-10-2312 min
On the BounceGratitudeIn our episode, we discuss what gratitude is and how to implement it into our lives. Gratitude is the first of many resilience tools that we should keep in our toolbox to help overcome life's stresses. If you are interested in reading more about gratitude as a tool for resilience, please check out the links below. Thank you for listening, and I hope that you join us again for our next discussion about resilience. https://positivepsychology.com/neuroscience-of-gratitude/ https://positivepsychology.com/positive-psychology-coaching-skills/ https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain https...2020-10-0909 min
On the BounceIntro to On the BounceIn our intro, we briefly discuss what resilience is and what we can do to begin to fill our toolbox. I look forward to discussing resilience and meeting with leaders in a wide range of fields to learn how they and their workforce remain resilient during tumultuous times. Thank you for listening, and join me next time as we unlock our first of many tools in our resiliency toolbox.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-0503 min