Shows
Cosmic ConfluenceDivinely Human: Bridging the Gap Between Spirit and Self with Sarah Asha RoseOn this episode of Cosmic Confluence, host Sana sits down with Sarah Asha Rose—therapist turned sacred channel—to explore what it really means to embody our spiritual truth. From navigating divorce and self-doubt to unlocking divine gifts like channeling and light language, Sarah shares how she learned to stop outsourcing the divine and instead become it. This is a grounded, honest conversation on spiritual embodiment, self-acceptance, and healing the human to awaken the divine. For anyone walking the bridge between breakdown and breakthrough, this episode holds space for your inner truth.
About the Guest:
Sarah Asha...2025-06-2425 min
BizBlendRewiring the Entrepreneurial Mind with Irina AlexanderIn this episode of BizBlend, host Sana dives into the intersection of neuroscience, entrepreneurship, and mental wellness with Irina Alexander, serial entrepreneur and founder of the Academy of Motive Action. Together, they explore how Neuro-Linguistic Programming (NLP) empowers entrepreneurs to challenge internal narratives, prevent burnout, and lead with resilience. From questioning hustle culture to leveraging tools like the CARES framework and quantum timeline therapy, Irina shares her transition from burnout to conscious leadership—and how founders can do the same.
About the Guest:
Irina Alexander is a mindset strategist, certified NLP practitioner, and founder of the Ac...2025-05-2022 min
The StageLync PodcastEp.50: Sana Akram: Pakistani Urbanist, Media Maker, XR Creator - “I'm very much delighted by the idea of discovery” (Video)Sana Akram is a Pakistani urbanist, media maker, a Fulbright alum and an XR creator based in Toronto, Canada. In 2020, she graduated with an MS in Design and Urban Ecologies from Parsons School of Design, The New School, where she diversified her research-practice by implementing an interdisciplinary design approach. Her award-winning interactive documentary, Little Pakistan - Future Histories, has showcased at several international festivals and her research has been published in Convergence: The International Journal of Research into New Media Technologies. Currently, she is pursuing a doctorate in Cinema and Media Studies at York University as a recipient of the...2025-05-1944 minThe StageLync PodcastEp.50: Sana Akram: Pakistani Urbanist, Media Maker, XR Creator - “I'm very much delighted by the idea of discovery” (Audio)Sana Akram is a Pakistani urbanist, media maker, a Fulbright alum and an XR creator based in Toronto, Canada. In 2020, she graduated with an MS in Design and Urban Ecologies from Parsons School of Design, The New School, where she diversified her research-practice by implementing an interdisciplinary design approach. Her award-winning interactive documentary, Little Pakistan - Future Histories, has showcased at several international festivals and her research has been published in Convergence: The International Journal of Research into New Media Technologies. Currently, she is pursuing a doctorate in Cinema and Media Studies at York University as a recipient of the...2025-05-1944 minCosmic ConfluenceFrom Combat to Consciousness: Personal Transformation and the Cosmic Shift with Susannah Rose StokesIn this powerful episode of Cosmic Confluence, host Sana engages in a deeply honest and insightful conversation with Susannah Rose Stokes—a military veteran turned energy worker and spiritual guide. Together, they explore what it truly means to undergo personal transformation, the destabilizing journey of spiritual awakening, and the signs pointing to a global cosmic shift in consciousness. Susannah shares her own evolution from war trauma to healing work, addressing the tensions between power and peace, privilege and purpose, and individual growth within collective change.
About the Guest:
Susannah Rose Stokes bridges unique worlds—military service, psyc...2025-05-1728 min
Heart OpenerWas bedeutet es, das Herz zu öffnen? Herzöffnung mit zeremoniellem Kakao + Herzmeditation❤️In dieser Folge widmen wir uns der Frage:Was bedeutet es eigentlich, das Herz zu öffnen?Gemeinsam erkunden wir die verschiedenen Ebenen des Herzens – die physiologische, emotionale, psychische und seelische und tauchen ein in das, was es wirklich heißt, sich zu fühlen, sich zu zeigen und sich zu verbinden.Ich teile mit dir persönliche Erfahrungen aus meinem Leben, in denen mein Herz sich verschlossen hat – und Wege, wie ich es immer wieder liebevoll öffne. Zwei wunderbare Pflanzenwesen begleiten uns auf dieser Reise: 🤎Zeremo...2025-05-0125 min
The Mindful LivingHealing Through Creativity: Exploring Art-Based Mindfulness with Jodi Rose GonzalesIn this enriching episode of The Mindful Living, host Sana connects with Jodi Rose Gonzales—visual artist, art therapist, TEDx speaker, and mindfulness coach—who shares her transformative journey of turning art into a tool for emotional wellness. Jodi reveals how her own medical crisis led her back to creativity, blending Western art therapy with Eastern mindfulness traditions to create her signature art-based mindfulness practice.
Discover how creativity—without the pressure of perfection—can calm the nervous system, lower anxiety, and spark healing. Whether it’s knitting, making marks with your breath, or creating nature-inspired mandalas, Jodi explains h...2025-04-2227 min
The Mindful LivingRewriting Your Inner Dialogue with Rose Leopold – Self-Talk, Somatic Healing & Emotional EmpowermentIn this soul-stirring episode of The Mindful Living, host Sana dives deep into the power of self-talk and the transformative process of healing the mind-body connection. Our guest, Rose Leopold, an authenticity and intimacy coach, opens up about her journey from chronic illness and emotional despair to wholeness through holistic health practices. Rose unpacks how self-awareness, compassion, and somatic work like yoga and breathwork can rewire inner narratives and shift the nervous system for deeper emotional integration. We also explore creative tools like naming inner voices (hello, Judgmental Janet!) and using humor, boundaries, and lightness to respond rather than...2025-04-1527 min
The Mindful LivingFrom Marine to Metamorphosis: Sussanah Rose Stokes on Psilocybin & Spiritual AwakeningIn this deeply transformative episode of Mindful Living, host Sana sits down with Sussanah Rose Stokes—a former Marine Corps officer turned spiritual guide and psilocybin facilitator. Sussanah shares her incredible journey from military service, through corporate America, to finding her true calling as an energy priestess. She discusses the healing power of psilocybin, the role of spirituality in personal transformation, and how her retreats bridge science and ceremony.
Together, they explore the myths and misconceptions surrounding psychedelics, the difference between clinical and spiritual approaches to plant medicine, and how psilocybin can unlock deep healing.
Ab...2025-03-1024 min
Permission to Stan Podcast: KPOP MultistansJENNIE Wants to do Dance Challenges|JIHYO Hawaii Vlog|AESPA Concert Recap|JISOO Finally Announces Solo & Whales on Games|JYP, STRAY KIDS, TWICE, ITZY, NMIXX Troll New JYPE Group KICKFLIP|BTS JHOPE Solo Comeback Before Tour|SANA at Australian Open@PermissionToStanPodcast on Instagram (DM us here) & TikTok!NEW Podcast Episodes every THURSDAY! Please support us by 'Following' & 'Subscribing' for more K-POP talk!BLACKPINK world tour teaser dropsHead In The Clouds Fest announces G-DRAGON, 2NE1, PORTER ROBINSON, RICH BRIAN as headlinersWhy is it the same weekend as STRAY KIDS?!AESPA concert tour recap for LA showComebacks: LISA, JISOO, GDRAGONMVs: HANNAH BHANG, IVE, JENNIE MBC Dejejeong second half of performancesLe Gala de Pieces Juanes K-pop performances: G-DRAGON, TAEYANG, ROSE, JHOPEJENNIE talks about wanting to do a dance challenge but h...2025-02-061h 21Permission to Stan Podcast: KPOP MultistansTWICE SANA Lands Kiss on NAYEON!|SKZ FELIX was Scouted on Facebook?!|ROSE x BRUNO MARS Drops Viral Bop Out of Nowhere!|LE SSERAFIM New Mascots: HONGPPIPPI is our fave!|TWICE Finally Drunk on Time to Twice|ADOR Reappoints MINHEEJIN:Hope for NEWJEANS@PermissionToStanPodcast on Instagram (DM us here) & TikTok!NEW Podcast Episodes every THURSDAY! Please support us by 'Following' & 'Subscribing' for more K-POP talk!Got our tickets for the L.A. MAMA Awards SEVENTEEN Popup in L.A. for their tourLate October / Early November ComebacksMusic Videos watched: AESPA, ILLIT, SEVENTEEN, BLACKPINK's ROSE x BRUNO MARSADOR reinstates MIN HEEJIN as director: NEWJEANS hope for World Tour & ComebackLE SSEARFIM new mascot characters: FIM'S CLUBTWICE 9th Anniversary & Fanmeet: SANA (finally! accidentally!) lands a teasing kiss on a memberTime to TWICE: For the f...2024-10-241h 03
The Mindful LivingUnlocking Mental Clarity and Leadership Through Solitude in Nature with Emanuel RoseEpisode Summary:
In this episode of The Mindful Living Podcast, host Sana engages in a thoughtful conversation with Emanuel about the powerful effects of solitude in nature on mental health, creativity, and leadership. Emanuel shares his personal journey of connecting with nature and how it has influenced his emotional intelligence, leadership qualities, and creativity. He emphasizes the importance of mindfulness and spending intentional time outdoors, while also discussing strategies for balancing work demands with personal rejuvenation in nature. They also dive into Emanuel's book, The 7 Principles of the Magic Rock, and explore how these principles can foster deeper me...2024-09-2516 min
Beyond the BasementThese Childhood Books are our Roman EmpireAlthough we tend to view nostalgia through a rose-coloured lens, they always hold a special place in our hearts. If you're someone who enjoyed reading anything you could get your hands on in the library as a kid, join cohosts Sana and Parmida as they discuss their favourite childhood book series! 2024-09-1144 min
Heart OpenerInterview mit Jessica Rose - Von der Erschöpfung in die Erfüllung: Selbstentfaltung und gelebte Weiblichkeit nach BurnoutZu Gast bei mir: Jessica Rose 🌹 Gründerin von Inner and Outer Beauty 🌸 Jessica wirkt heute als ganzheitliche Soulmentorin, Doula und Kosmetikerin und begleitet Frauen in den unterschiedlichsten Lebensphasen.
Bevor Jessica auf ihren Herzensweg gekommen ist, hat sich ihr Leben sehr stark im Außen abgespielt. Etwas zu leisten und vor allem nicht aufzugeben hat ihr Leben stark geprägt, bis ihr Körper sich gemeldet hat und die Diagnose Burnout lautete. 1 Jahr lang fokussierte sich Jessica auf ihre Heilung und kam dadurch Stück für Stück zu sich, ihrer Weiblichkeit und Ihrem Herzen...2024-09-061h 11
BizBlendSales Coaching for SuccessBizBlend featured Phil Whitebloom, a seasoned sales expert with over 40 years of experience. Phil's sales journey began unexpectedly with a job selling office equipment, leading to a successful career at Sony, where he rose to Vice President of Sales. After retiring during COVID, Phil transitioned to sales coaching. He shared insights on debunking sales myths, the importance of personalized coaching, and aligning sales targets with company objectives. Phil emphasized focusing on units, addressing underperformance early, and the critical role of a coach in guiding sales teams. His practical advice will be shared on various platforms for further learning.2024-08-1136 min
BizBlendUnleashing Brand Brilliance: Personal Power in the Professional SphereIn this insightful episode of BizBlend, host Rima from Bangalore engages with Naomi-Rose Everly, a LinkedIn strategy expert and the founder of the Profile Company. They delve into the concept of ‘brand brilliance’ and explore how individuals can unleash their personal power to make a mark in the professional world. Naomi-Rose shares her expertise on creating magnetic LinkedIn profiles that attract clients and discusses the importance of being clear about the problems one solves. She emphasizes the significance of authenticity and strategic marketing in building a personal brand that resonates with the audience. The conversation also covers the essentials of a co...2024-05-1622 minPermission to Stan Podcast: KPOP MultistansMet Gala: JENNIE x STRAY KIDS, Hilfiger gives BANGCHAN a heart attack, & Racist Paparazzi|VIVIZ World Tour|XG World Tour & Lightstick|YUQI spends 11 million on her fans|Time to TWICE Death Note Teaser|SANA Fridge Interview with GIDLE MIYEON|CHANGBIN gets carried by CHRIS HEMSWORTH??@PermissionToStanPodcast on Instagram (DM us here) & TikTok!NEW Podcast Episodes every THURSDAY! Please support us by 'Following' & 'Subscribing' for more K-POP talk!VIVIZ World Tour announcedXGALX reveals lightstick & tour updateNEWJEANS HYEIN hiatus updateComebacks for early-mid MayNew JYP Boy Group: NEXZBLACKPINK LISA at the F1 and Tag Huer event with "alleged" boyfriendJENNIE & ROSE spotted on date around New YorkTWICE 'Time to TWICE' trailer: Death NoteJoco finally watches SANA's Fridge Interview starting with (G)IDLE's MIYEON(G)IDLE YUQI treats her fans to meals via 11 million won worth of gift cardsBTS RM...2024-05-091h 09
AraknneCaso Gypsy Rose.El famoso caso de Gypsy Rose una niña completamente sana que por culpa del síndrome de su madre, fue sometida a todo tipo de tratamientos médicos invasivos que arruinaron su infancia.
Sígeme en: YouTube: AraknneTwitter: @Araknne1Distribuido por:Web: Genuina Media IG: @genuinamedia2024-03-0657 min
EngageVol.8 Liquid RoseJoin us in the eighth episode of Engage, in collaboration with Sana Underground, featuring the exceptional Liquid Rose, a.k.a Dennis Roudenko. Born in the U.S., Liquid Rose has crafted a unique sound that blends House, Techno, and Afro House, captivating audiences in clubs across Europe and Asia.
Liquid Rose's journey in the music world has been marked by significant milestones. His collaboration with Trace on Nervous Records became a massive hit, resonating with DJs and streaming platforms alike. Beyond traditional dance music realms, he achieved viral success with his track 'One Love.' By 2024, Liquid...2024-02-261h 01
Earth, Wind and SolarEp26: 2X Certification and Gender Lens InvestingJessica Espinoza, chief executive officer, and Sana Kapadia, director of strategy, of 2X Global, a global membership organization focused on facilitating gender-smart investing, join Sarah Devine and Rebecca Abou-Chedid for a conversation about "2X Certification," an independent certification mechanism for gender-lens investing. We explore the criteria to achieve certification, what it takes to become a flagship fund and the sources of demand for third-party certification. We also discuss regulatory landscapes where 2X Certification is particularly useful for a fund or investor.2023-12-1933 min
The SANA projectWhat's Naturopathy got to do with it?Today we sit down for a chat with Emily, our very own Naturopath!
Have you ever tried Naturopathy? If not, what's stopping you?
Learn a little bit about what naturopathy is, the beauty and benefits of it and how incorporating it into your daily life might be less daunting then you think. We also dug up some very interesting facts about Emily!
Emily-Rose is a degree qualified Naturopath (BHS.c) & Corneotherapist. She has been immersed within herbal product formulation and the skin industry for over 10 years. Her biggest passion is sharing the power of herbal medicine with...2023-06-2717 min
Foxy DigitalisFoxy Digitalis Daily - June 5, 2023: Aphir "The Halo is Shapeless"Shifting back into the usual gear over at the Foxy Digitalis site, we kick off the week with a stunner from Australian producer and composer, Aphir. “The Halo is Shapeless” turns her vocal improvisations into wondrous sonic spheres. Plus some news from Maroulita de Kol, IMKA, and Nilotpal Das.
Wednesday episodes are exclusively on Patreon.
Album of the Day: Aphir “The Halo is Shapeless”
https://aphir.bandcamp.com/album/the-halo-is-shapeless-2
Additional links for the day:
https://evidenceofyesterday.bandcamp.com/album/manyara-ii-2
https://maroulitadekol.bandcamp.com/album/an-sana-2
https://brahmancore.bandcamp.com/album/harmonium-i
Brad Rose is the the principal writer and edit...2023-06-0511 min
IMPACTANDO EN CRISTOMi Rey Jesús, POR FAVOR, SANA MI CORAZÓN (Sheri Rose)" 3 Él sana a los quebrantados de corazón y venda sus heridas. 4 Él cuenta el número de las estrellas; a todas ellas llama por su nombre. 5 Grande es el Señor nuestro y de mucho poder y su entendimiento es infinito." (Salmo 147:3-5)2023-04-0102 min
Diari Seorang WanitaDiari Ibu Rose: "Heal My Heart - Apa Nak Buat Selepas Terluka?" #EP31"Kenapa mulut cepat sangat jadi laser? Kenapa cepat sangat marah..."
Ibu Rose kata kalau kita ni tempang disebabkan accident, orang nampak yang kita tempang. Tetapi tempangnya hati orang tak nampak....😢
Ramai orang di luar sana tak sedar punca kenapa dirinya terperangkap dalam perkahwinan, tempat kerja, belajar atau diri sendiri ialah disebabkan oleh luka masa lepas.
P/s: Episod khas untuk anda sedar diri terluka oleh 'sesuatu' oleh masa lepas dan nak tahu tindakan seterusnya yang lebih tepat.
Barminat nak tahu lebih program Heal My Heart oleh Ibu Rose...2023-03-1347 min
Star Wars Chit-Chat (Formerly Comics In Canon)The Escape: Rebels Stranded On Hubin With The Markona Clan, With Sana Starros, Thane & SCAR Squadron (Star Wars [2015] Vol 10: #56-61) - Ep 57In ep 57, Mike embarks on the 10th volume of the main run of Star Wars comics; The Escape! This story-arc contains Luke, Han, Leia, C-3PO & R2-D2 escaping the empire and turning to Sana Starros for help, before getting stranded on the isolationist moon of Hubin where the mysterious warrior/clan leader Thane greets them! Plus, keep an eye out for SCAR Squadron’s return!
This arc is set around 1 ABY (1 year after A New Hope, 2 years before Empire Strikes Back).
Please note this episode was originally released in May of 2021 on the feed of...2023-03-1038 min
Salama NaSE7EP17 - SALAMA NA ROSE MUHANDO | NIPE UVUMILIVUKatika binadamu ambao walinipa wakati mgumu na kusubiri kwingi kabla ya kuja kukaa kwenye meza yetu ya kigae na kiti chakavu basi mmoja wao ni Rose huyu wa Muhando. Upatikanaji wake ni kama ukitaka kumuona SIMBA mbugani, lazima uamke asubuhi na mapema au uwe na bahati ya mtende kama ambayo sisi tumepata. Ingawa tulisubiri kwa masiku tele na miezi tele katikati ya mwaka huu tuliweza kumpata na kukaa nae chini ili tuweze kuzungumza nae.
Rose ni wa moto sana, kalenda yake imejaa safari tele za nje na ndani ya nchi, anazunguka mara kwa mara kwaajili ya kutoa...2022-10-061h 20
A Country Music Podcast(TYG) The Texas Young Guns-The Ryan Glenn InterviewRyan Glenn's debut album landed on Stone Cold Country's top 21 from 2021. And was also included in NPR's North Texas 20 Under 20. Ryan's music is a tip of the hat to the greats of the rockabilly scene like Johnny Cash, Elvis, Roy Orbison, and the undisputed Honky Tonk King Hank Williams. But it's not all fun, and games as /Ryan, who is a strong songwriter takes a firm stand on social issues on "Tired of Hurtin'. At only 20 years of age, one can only imagine how the passage of time will shape Ryan's music even further. His debut Far Away Rose...2022-05-011h 12
The Rose WomanInspire. Commit. Act. The Art and Heart of Sana MusasamaToday we are honored to have Sana Musasama, a global human rights activist, ceramicist, and mixed media artist. She will share with us excerpts from her life’s work and how that journey as an artist led her to Cambodia to work with women and young girls in #rehabilitation in Phnom Penh, following being forced into the sex industry there. Sana continues her humanitarian work in Cambodia and coordinates the Apron Project, a cooperative business based on sewing skills.In this episode, we cover:Getting to know SanaThoughts on the difference between teacher, arti...2022-04-1437 min
Mood Italia RadioSe son rose - Se questo è uno sportPortare in groppa la moglie per 250 metri? Lanciare sassi di 50 chili? Andare a stirare in montagna o farsi abbattere a calci negli stinchi? Logorare le corde vocali giocando a morra? Per alcuni questa è vita sana, da atleti. Come Fabio Bonasera e Nik Vallese raccontano ignorantemente nella nuova puntata di "Se son rose"2021-11-2552 min
The Writeous Way With Sana RoseEp. 7 - Five Questions on Mental Health & Self Improvement AnsweredThis episode answers five questions on mental health and self improvement received while gathering topics before this podcast was launched. Tune in to listen to some relevant Q & A on mental health, solutions to certain conditions and tips to maintain optimal mental well-being.2021-08-2426 minThe Writeous Way With Sana RoseEp. 6 - When Is The Best Time To Be Creative?This episode explores this question and discusses the aspects of passion and inspiration versus neuroplasticity, neural connections, habituation and prioritization that influence creativity. Tune in to get a dose of motivation to move that pen forward, and five book recommendations that will help you refocus and revive your creative life.2021-08-0514 minThe Writeous Way With Sana RoseEp. 5 - Sacrificing Your Dreams: The Worst Parenthood MistakeParenting is tricky. There is no one-size-fits-all manual for it. But there definitely are good and bad techniques and behaviours within this noble role. This episode talks about why sacrificial parenting is a no, how it affects the future generations and what you can do to prevent it.2021-07-2620 minThe Writeous Way With Sana RoseEp. 4 - The Art of AcceptanceA journey into self-actualization, contentment and empowerment, The Art of Acceptance is a way to reform and rewire the way you think and feel about the myriad things and situations in your life. This episode gives an overview of what acceptance is and the different aspects and forms of this state of mind and behaviour, sharing ways to install it in your mind. Further, you are briefed about the benefits of bringing the habit of acceptance to your life and where it is not needed.2021-07-1418 min
The Kick-Up PodcastWALMART, DO BETTER...Hey everyone!This episode is our final episode of season 2 and we will be taking a couple weeks break so we can come back again bigger and better than ever. This was a really fun episode from Skims to Bill Cosby.Enjoy!2021-07-081h 08The Writeous Way With Sana RoseEp. 3. Gratitude - A Key To Unblock Creative BlockIn this episode, Sana Rose shares how gratitude helped her overcome a creative block and the realizations that followed to the effect of transforming herself as a creative writer and person. Whether you are a creative person looking for some motivation or someone who is just out here to find something to fill your soul with, this episode will certainly take you on the path of self-realization. After all, being you is the most creative art you can ever make!2021-07-0530 minThe Writeous Way With Sana RoseEp. 2. Seven Reasons to Start Reading FictionIf you have been ignoring the many wonderful novels on your shelf, here are 7 reasons to pick one of them and start reading. This episode tells you how fiction reading can be great for you, especially in these hard times.2021-06-2817 min
The Kick-Up PodcastIt's the Audacity for Me!This week we discuss the downfall of Tik Toc dances, The Trinity Bellwoods encampment removal, Trick Daddy's unsolicited opinions, MBJ's alleged cultural appropriation, freeing Brittany and much more!2021-06-261h 03
The Writeous Way With Sana RoseEp. 1 - Five Don'ts for Productive Creative LivingCreative living, especially writing, is not easy. Staying productive is a challenge and getting things done would be ideal. This episode presents Five tried and tested Don't's that help creative pursuits to fruition through simple, practical steps.2021-06-2119 min
The Kick-Up PodcastThe Saints are Pressed... & (The right man vs a good man)Hey everyone, your favourite Gangsta Aunties are back once again. This week we talkChrissy Tigen gets exposed... AGAIN Times Article talks about Keeping up with the Kardashian and their stealing of black aestheticThe Saints were upset- Chandelier Moore’s wedding pictures and the whole debacle (How are public Christian leaders to behave in public?)Is there a difference between a good man and a right man? https://www.instagram.com/tv/CP0hC1bgZt_/?utm_medium=copy_link And our newest segment BLACK EXCELLENCE OF TH...2021-06-1758 minThe Writeous Way With Sana RoseEp. 0. The Writeous Way with Sana Rose: The Welcome EpisodeHere's a Warm Welcome to The Writeous Way podcasts by Author Sana Rose! Discover what this podcast is about and a little about the host on today's episode.2021-06-1404 min
The Writeous WayEp. 0. The Writeous Way with Sana Rose: The Welcome EpisodeHere's a Warm Welcome to The Writeous Way podcasts by Author Sana Rose! Discover what this podcast is about and a little about the host on today's episode.2021-06-1404 min
The Kick-Up PodcastMy Bonnet, My Choice!*2021-06-1057 min
The Kick-Up PodcastTHE INVISIBLE BLACK SHEROSOn today's episode we get into some heartfelt discussion on some of the frustrations and burdens black women carry plus more00:00 greetings, mental health, work-life balance & lethal fireworks 11:11 – South Carolina is allowing death row inmates to choose between a firing squad or electric chair. How do we feel about the death penalty. 20:08 – Rihanna & ASAP Rocky are dating, are we here for it? 30:14 – Nick Cannon- a baby daddy to many, husband to none 41:38- why do black women always need to be the he...2021-05-271h 05
The Kick-Up PodcastCANCELLEDOn today's episode, there has been a lot of cancellation happening this past week.Let's get into it03:40- You can just travel? This is news to me06:12- All the big summer events in Toronto are cancelled. Forget that hot girl summer11:24- CNE at risk of closing door permanently and our CNE adventures19:20- Outdoor amenities re-opening and beaches in Ontario are not it// We need Wonderland to open ASAP25:40- We only have one amusement park in the WHOLEEE country?30:55- Ellen...2021-05-201h 16
The Kick-Up Podcast...and Andy Cohen works the hardestToday's Episode was a good one. We started off addressing some serious things happening around the world but we ended it with a real fun topic1:20- World news: focusing on the current state of Colombia as well as Palestine v Israel 9:22- Snow White: true love’s kiss without consent. Are we outraged? Or are we doing too much?23:00 – review of a Brandon Gonez’s interview with PM Justin Trudeau(Watch it here: https://www.youtube.com/watch?v=qjpFe1fdhxU)36:27- another outbreak at quarantine hotels.44:4...2021-05-131h 22
LoL (Love of Literature)Lol (Love of Literature) Ep-7 (Don't ever give up)Guest Bio:Sana Rose:Sana Rose is the author of two novels and a published poet. She writes on diverse topics like mental health, creativity, productivity, relationships and parenting. She is also a Homoeopathic physician, Mental Health Counsellor and a freelance content writer. webite: www.sanarose.com.instagram- https://www.instagram.com/sanahrose/2021-05-0956 min
The Kick-Up Podcast"THINGS I WISH I'S KNOWN BEFORE PARENTING MY TEENAGE DAUGHTER"Hey Fam, Just in time for Mother's DayToday we have an amazing guest on our podcast friend of the show and author Francine Spencer. [https://www.amazon.ca/dp/B091DFVSYS/ref=cm_sw_r_wa_api_glt_EJ78Q19SDCYGHKAT4YCC ]She is on today to speak about her book "Things I wish I'd known before parenting my teenage daughter" that is available on Amazon and her experiences of parenting at such a young age.Plus of course we have our hot topics!00:00 - A conversation with author Francine...2021-05-061h 19
The Kick-Up Podcast"END TIME-ISH"Today's episode we get into some deep discussions on the state of the world, faith and OJ Simpson? Yea it was a good one.0:00- intro/ Oj Simpson is cancelled, again07:46- The Oscars, Daniel Kaluuya and British actors taking over Hollywood16:14- Doug Ford’s apology to Ontarians, are we buying it?29:35- Does God has horrible timing?35:17- Vaccine passports coming to Canada?44:38- Would you take a trip to space?46:30- Kim K and Van Jones. Let's talk about it...2021-04-291h 10
The Kick-Up PodcastChristian Livers aren't Strong EnoughWelcome Back to Episode 2 yall! Again your favourite gangsta aunties had a lot to delve into this week. Join us dawling.00:00 - Derick Chauvin trail 21:00 -Canada is ranked number 1 country in the world to live in 23:35 - Ontario trying to babysit and heavily police its citizens & Mental Health 35:55- Christian livers are not as strong “Jump and Wave” 43:20 - Plywood, Nails and Stripper Backside 55:05 - “Hubert Davis Proud swirller?!”1:00:20- Chet Hanks “ It’s a white boy summer” 1:07:58- Lizzo says the body positivity mov...2021-04-221h 20
The Kick-Up PodcastWelcome your friendly neighbourhood Gangsta AuntiesWe are back with Season 2 and we have a new face... well voice added to the The Kick Up Podcast Fam. Welcome Lasana!We have A LOT to say in this episode and it's a hilarious one!00:00 Aunty status04:08 Welcome back! Welcome LasanaBye bye Carlos?05:33 who is Lasana09:39 Prayers for St. Vincent19:30- RIP to the Legend DMX & Church Aunties had a past26:08 - Lockdown 3.0 We are TIREDT but conflicted? Diapers and Black hair are not essential?32:30 - Taser vs...2021-04-1500 min
The Kick-Up PodcastGood women DON'T let their men leave the house horny and hungryThis is the last episode of Season 1 and boy was it a good one.From Scarborough to the super bowl stage Gorilla glue girl: The breakdown from our perspective and Anti-blackness?People come for Crystal again on 6ixBuzz “Dani Leigh ain’t what he want” 🤷🏾♀️Covid 19 patch being developed in the UK- conspiracy?A woman should be her man’s peace? And is she not right for allowing her man to leave the house hungry and horny?2021-02-111h 45
The Kick-Up PodcastI'M TIRED OF BLACK HISTORY MONTHIntro Song- Break from Toronto by PartyNextDoorOutro Song- Black by Buddy (ft A$AP Ferg)On this week's episode we discuss...One my heart: The silhouette challenge and the “Christian woman”Rip Cicely Tyson the legend, the iconwhat’s really going on with TI & Tiny?Kim K’s robber writes a tell all book. Smart or absolutely stupid?Trudeau government & covid restrictions, travel bans, quarantine facilities, increased quarantine officer presence what is all this madness?Piles sends a message to black owned bu...2021-02-051h 29
The Kick-Up PodcastSTRONG BLACK FEMALE LEADS! (Feat. Chantel Riley)This week have our first ever guest on the show- Actor, Singer, Entrepreneur Chantel RileyCatch her on Season 4 of Frankie Drake Mysteries on CBC (Canada) & Ovation (US)Instagram: @chantel_rileyDownload her EP: I AM available on all streaming platformsShop her children clothing line @lovesweetriley00:00:30 - Jesly is back00:03:50- What’s on my heart00:05:19- Keyshia Cole vs Ashanti Verzuz thoughts?? Was it worth the wait?00:10:09 - We have a Jamaican in the White House! 🇯🇲00:12:00 - Bring on...2021-01-281h 39
The Kick-Up PodcastClout Chasers!Opening song: I Smile- Kirk Franklin00:00:30 - We have a new co-host?00:05:30 - What’s on my heart00:13:12 - These Anti-Maskers may be on to something?00:30:00 - Black Mother calls cop on son00:35:00 - What’s wrong with Gen Zs & chasing clout?00:49:30 - Big box stores asked to section off non-essential items? Does that make sense?? 1:02:28 - One’s gotta go: Cuisine2021-01-211h 16The Kick-Up PodcastRhime or Reason00:00:00 - Jazmine Sullivan00:07:36 - Bridgerton & Shonda Rhimes00:17:54 - Carlos talks through losing his job in a pandemic00:24:00 - The discomforts of being a creative00:37:00 - Further frustrations: COVID & Lockdowns01:10:59 - Trump is getting impeached...for real this time01:18:52 - Azeliea Banks...*sigh*01:25:06 - One Gotta Go: White Male Actor EditionIntro Music: Jazmine Sullivan - Lost OnesOutro Music: Jazmine Sullivan - Girl Like Me (feat. H.E.R.)No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE...2021-01-141h 35The Kick-Up PodcastWELCOME BACK! "2020, is that you?"00:00:30 - 2020 In Review00:05:28 - 1st Pandemic Holidays00:10:58 - “2020, is that you?”00:14:54 - BREAKING: Trump Supporters storming Capitol Hill00:24:59 - Brandon Gonez branching out00:28:00 - Kim & Kanye in talks of divorce...and we don’t care00:39:05 - NBA Talks: The Raptors rough start00:49:18 - Is Clubhouse done, already?00:57:05 - Is online the new “traditional” to date?01:09:16 - One’s Gotta Go: Simple Things We UseIntro Music: Welcome Back - MaseNo copyright infringement intended. ALL RIGHTS BELONG TO THEIR RES...2021-01-071h 21The Kick-Up PodcastI'm your woman and you want to keep me a secret?00:03:00 - Basement Jams00:12:05 - On My Heart: Basketball Sorrows & Rowdy Rebel00:20:46 - Biden gets bright with civil rights leaders00:40:42 - Would you get offended if your partner didn’t post you?00:58:28 - What is BET missing?01:12:32 - Ashanti vs. Keisha Cole Verzuz postponed01:16:10 - TKUP Verzuz: Travis Green vs. Tye TribbettIntro Music: Greece - DJ Khalid (feat. Drake)No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*Make sure to rate and review The Kick-Up Podcast on...2020-12-171h 47The Kick-Up PodcastRead The Room00:06:15 - On My Heart: Exhausted of Racism & Embracing Uncertainty00:13:12 - The vaccines are arriving00:29:57 - Cardi B gets attacked on the TL...again00:46:26 - Teyana Taylor retires from music00:52:56 - What do we think about ‘Clubhouse’?01:00:06 - Majah Hype allegations01:13:39 - How should Christian men shoot their shot?01:25:00 - One’s Gotta Go: Movie TrilogiesIntro Music: Wake Up Love - Teyana Taylor (feat. Iman)Outro Music: Morning - Teyana Taylor & KehlaniNo copyright infringement intended. ALL RIGHTS BELONG TO THE...2020-12-101h 39The Kick-Up PodcastFind Your Own Team!00:01:28 - Concerts Pre-Covid00:02:45 - Billie Eilish00:07:50 - Black people’s “White Music” favourites00:11:24 - On My Heart: A Christian Twilight Zone00:13:23 - Recent Gospel Controversy00:47:15 - Kevin Hart & Clubhouse01:01:57 - True Kitchen01:16:24 - Nate Robinson vs. Jake Paul01:21:23 - Crystal vs. The Tampa Raptors01:26:43 - One Gotta Go: Holiday EditionIntro Music: Freeze Tag - Dinner PartyOutro Music: Say Something - BrandyNo copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*...2020-12-0300 min
Higher Path ConversationsCómo Gestionar la Rabia y Conectar con el Amor/CorazónEn este episodio, Rose Anna y Marisa Ruiz hablan de cómo aprender a gestionar la rabia de una forma sana y asertiva, utilizando esta emoción para dar fuerza pero sin hacer daño, y transitar esa rabia para poder llegar a conectar con nosotros/as mismos/as o con otra persona.
La rabia no está socialmente aceptada y eso hace que nosotros/as mismos/as no aceptemos nuestras propias expresiones de rabia e intentemos ignorarlas, evitarlas o taparlas, lo que muchas veces puede derivar en explosiones de rabia.
El podcast termina con...2020-11-2726 minThe Kick-Up PodcastRihanna vs. Beyoncé00:00:19 - Celebrities Carlos didn’t know were Canadian00:05:14 - On My Heart: Wearing Crazy Socks to Church & The Second Lockdown00:10:25 - Covid vs. Small Businesses; Adamson’s BBQ00:21:11 - The future of The Raptors00:33:07 - Toxic Parenting00:44:48 - The Weeknd snubbed for Grammy noms00:53:20 - Dave Chappell WANTS to be boycotted01:08:12 - Verzuz: Gucci Mane vs. Jeezy01:15:34 - TKUP Verzuz: Rihanna vs. Beyoncé01:40:00 - One Gotta Go: Senses EditionIntro Music: Just Be Good To Me - Deborah Cox...2020-11-2600 minThe Kick-Up PodcastBye Black?00:00:00 - Tastes in Gospel Music00:03:28 - Holiday SZN post-Covid00:05:50 - Travelling00:08:30 - On My Heart: The Evolution of Tech & Going Viral00:22:05 - Crystal got lit up in the 6ixBuzz comment section00:25:24 - Pope Francis00:32:50 - Prayers up for Jamaica00:39:29 - Public Schools in a pandemic00:44:24 - Uganda is on a mod ting00:46:46 - Obligated to Buy Black?00:59:46 - Black Revamps vs. Black Original Characters; New Black-Female 00701:07:50 - Traditional Careers vs. Social Media Careers01:22:48 - If...2020-11-1900 minThe Kick-Up PodcastAfrican Angels00:02:55 - Carlos tries Krispy Kreme00:06:00 - On My Heart: Let People Be Hopeful & Crystal’s worries about the US Election00:09:30 - R.I.P. Alex Trebek00:14:42 - Blue Ivy is in her Narration bag00:18:05 - Rihanna vs. Beyoncé00:23:43 - America & The Biden/Harris Administration00:29:33 - The Trump lawsuits explained00:36:04 - Vaccines are coming...soon00:45:41 - Masks = End Times00:55:23 - Infidelity & African Angels01:12:52 - Kenneth Copeland & the skepticism around spirituality01:20:07 - Should men get credit for being faithful?2020-11-1200 minThe Kick-Up PodcastWelcome To The Kick-Up Podcast!Subscribe to the Kick-Up Podcast as Crystal & Carlos address all things culture, faith, world news and more, through unique lenses. Follow us @thekickuppodcast on Instagram & like us on Facebook!2020-11-0500 minThe Kick-Up PodcastIs This America?00:00:12 - R.I.P. Rance Allen00:02:52 - The Krispy Kreme Hype00:05:37 - On My Heart: Sour Attitudes & Church Hurt00:18:15 - Baby Showers00:21:08 - Christians partaking in Halloween?00:34:38 - TV deaths that took a toll on us00:42:26 - Remembering Micheal Jackson00:46:00 - The US Election...to be continued00:50:48 - Lil’ Wayne loses girlfriend for standing with Trump00:59:54 - Will an All-Black political party set us back?01:05:22 - Is America’s downfall hurtful or helpful?01:09:24 - Montreal’s outrageous langua...2020-11-0500 minThe Kick-Up PodcastRough Skin Gyal00:01:27 - On My Heart00:06:45 - Man proposes to girlfriend of 45 YEARS00:12:19 - 50 Cent's next venture: Horror Movies00:16:37 - ABC loses Shonda Rhimes over a Disney Pass00:24:12 - Keiajah 'KJ' Brooks & the Kansas City Board of Police Commissioners Metting00:30:57 - Has Christianity become more or less "colonial"?00:34:00 - The injustice continues (Dalia Kafi, Walter Walker Jr.); How do we forgive?00:46:51 - To Loot or Not to Loot?00:58:31 - Ontario rolling out a 'Digital Identity'?01:01:30 - Toronto & Colourism01:12:33 - One Gotta...2020-10-2900 min
Higher Path ConversationsTrabajar tus sombras - "Hasta que el inconsciente no se haga consciente, el subconsciente dirigirá tu vida y tú lo llamarás destino"El episodio de hoy trata sobre cómo trabajar las sombras. Todos tenemos partes de nosotros que son reactivas, que realmente no nos gustan y no queremos que la gente las vea, pero en realidad esas sombras juegan un papel importante en nuestro viaje de sanación y de consciencia.
¿Qué vas a escuchar?
1. ¿Quiénes somos? Rose Anna y Marisa Ruiz.
2. Breve introducción sobre la temática. ¿A qué nos referimos con sombras en nuestra personalidad?
3. Cómo esas sombras afectan a nuestras relaciones, especialmente dentro de l...2020-10-2641 minThe Kick-Up PodcastThis Is All Too MuchTake a deep breath...a lot has been going on.00:02:11 - On My Heart: Africa is Bleeding00:16:16 - Tiwa Savage calls out Beyoncé for lack of solidarity w/ Nigeria00:19:57 - Was ‘Black Is King’ cultural appropriation?00:27:27 - Justice for Abeg00:38:45 - University of Ottawa ‘N-word’ controversy; Who can say the word?00:51:08 - Response to Views From Venus: Episode 15; Ghanaian Women vs. Caribbean Women01:12:11 - One Gotta Go: Black Sitcom EditionIntro Music: Real Love - Mary J. BligeOutro Music: The Glory of...2020-10-2200 minThe Kick-Up PodcastWE HERE!The wait is over...WE ARE LIVE!00:01:35 - How ‘The Kick-Up Podcast’ came to be & what to expect00:10:52 - #ENDSARS00:14:16 - Get Trump out of office, Americans!00:19:00 - U.S. campaign videos00:28:20 - The BBMA’s pissed off Carlos00:36:24 - Men were body-shaming Cardi B00:46:27 - Where were you when Kobe died?00:50:10 - Does Kyle Lowry deserve a statue in Toronto?00:56:32 - One Gotta Go: Actor Edition01:17:17 - How to stay connected with usIntro & Outro Music: Brandy...2020-10-1600 min
El Club Del Ketchupsito¿Mente sana, creativo sano? - Ft. @Mab.RoseEsta semana Mxrco y Glo están acompañados de su querida amiga Mabel para hablar sobre algunos malos hábitos que tenemos al trabajar y sobre cómo cambiarlos para poder tener una vida mucho más tranquila y productiva. ¡Esperamos que lo disfruten mucho! Pueden seguir el trabajo de nuestra invitada en instagram como @Mab.Rose y en su tienda en línea shop.mabrose.com...Sígannos en nuestras redes socialesInstagram: @ketchupsitoclubFacebook: El Club del Ketchupsito2020-10-011h 09
Sana, Crece y Emprende PodcastSana, Crece y Emprende Podcast (Trailer)2020-08-2900 min
Three Pound Thirty Podcast#33 - Can We hit CTRL+ALT+DLT On 2020?In this episode Asha, Reem and Sana discuss: Wiley getting cancelled The Smith's Entanglement KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and experience, Three Pound Thirty is a conversation that needs to be heard.2020-08-1642 minSana, Crece y Emprende PodcastS2. Ep. 01: Tu lucha es tu propósitoEso con lo que más luchas, es tu propósito. Si le das significado a sentirte menos, le estás dando poder.Sígueme en mis redes sociales como Facebook: Rose Mary OliverasInstagram: Spiritual Business CoachÚnete a nuestra Comunidad del Podcast en FB: Sana...2020-06-0322 minThree Pound Thirty PodcastWhy does everyone hate Somalis though?In this episode Asha, Reem and Sana discuss: ❌ Colourism and cancel culture 🩸 Pretending to fast when you're on your period 🤭 Stuttering when reading Quran KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and experience, Three Pound Thirty is a conversation that needs to be heard.2020-05-0854 minThree Pound Thirty Podcast#31 - Quarantine, Lockdown, Coronavirus etc | Three Pound Thirty PodcastIn this episode Asha, Reem and Sana discuss: Life under lockdown Dealing with quarantine KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and experience, three pound thirty is a conversation that needs to be heard.2020-04-3046 minSana, Crece y Emprende PodcastEp 105: La respuesta a TODAS tus preguntas**Comunidad de Facebook: Sana, Crece y Emprende Comunidad'' Me preguntan mucho lo mismo y esta es mi respuesta. Escucha el episodio de hoy para saber no tan sólo cuál es, sino para que la apliques. Muchas personas piensan que todo es difícil, en la vida...2020-02-2743 minSana, Crece y Emprende PodcastCobrar barato te está llevando a la quiebraSana con las ventas Parte 22020-02-0529 min
unreleasedSana Ana2020-01-1601 min
theMomCEO Show012 - Energía Femenina y Masculina con Rose Mary, Coach Holística - theMomCEO Show"Quiero emprender y mi pareja no me apoya"... de abundancia, energía femenina, energía masculina, sexualidad, ciclo menstrual y de cómo esto puede afectarnos positiva o negativamente en nuestros proyectos y emprendimientos. Todos estos temas los tocamos junto a la Coach Holística Rose Mary Oliveras. Síguela en lG: www.instagram.com/rosemarycoach Escúchala en tu plataform favorita en su Podcast "Sana, Crece y Emprende"2019-12-1700 minThree Pound Thirty Podcast#29 - Sana exposes her STUPIDEST moment | Three Pound Thirty PodcastIn this episode Asha, Reem and Sana discuss: Sana's exposé How much are you REALLY on your phone: screen time reveals Menstruation leave?! KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and experience, three pound thirty is a conversation that needs to be heard.2019-12-0445 minThree Pound Thirty Podcast#28 - When Did We Stop Saying G2G and BRB?! | Three Pound Thirty PodcastIn this episode Asha, Reem and Sana discuss: Why you should VOTE! Reem's social detoxing Remember Nokia texting? KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and experience, three pound thirty is a conversation that needs to be heard.2019-11-271h 09Three Pound Thirty Podcast#26 - Did We Take Part In The London Riots? Erm... | Three Pound Thirty Podcast**APOLOGIES FOR THE TERRIBLE AUDIO IN THIS EPISODE - THERE WAS A TECHNICAL DIFFICULTY ON SANA'S END** In this episode, Asha, Reem and Sana discuss: Jacob Rees-Mogg is a scumbag London Riots What does "busy-body" even mean?! KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and expe...2019-11-1351 minThree Pound Thirty Podcast#25 - Marrying Young is a Hype | Three Pound Thirty PodcastIn this episode, Asha, Reem and Sana discuss: Getting married young Age gaps in relationships Chelsea Handler's Netflix documentary on white privilege KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and experience, three pound thirty is a conversation that needs to be heard.2019-10-3052 minThree Pound Thirty Podcast#24 - Should Paedophiles Be Castrated? | Three Pound Thirty PodcastIn this episode, Asha, Reem and Sana discuss: Richard Huckles The ‘Gap Yea Paedophile’ 8-year old black boy self-harms to make himself lighter Is milk disgusting? Unconscious bias KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and experience, three pound thirty is a conversation that needs to be heard2019-10-161h 14Three Pound Thirty Podcast22 - Rumour has it Adele & Skepta are a ting | Three Pound Thirty Podcast #22In this episode, Asha, Reem and Sana discuss: 🥴 How we're REALLY feeling 👩👧Child-parent immigrant translation duties 💥IBS & unnecessary sound effects 👀Adele & Skepta + more KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and experience, three pound thirty is a conversation that needs to be heard.2019-10-0247 minThree Pound Thirty Podcast21 - Men Are Trash For Real + BBC Sounds Collab!In this episode, Asha, Reem and Sana discuss: 👨❌ Men discounting women when they flag sexual assault/harassment #MeToo 🗽 A problematic Humans of New York post - bit.ly/2kUuOXA KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and experience, three pound thirty is a conversation that needs to be heard.2019-09-2631 minThree Pound Thirty Podcast20 - Asha's Disappearance & The End of The WorldThis week Reem and Sana discuss Asha is fired Crime, murder and intent The end of the world KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and experience, three pound thirty is a conversation that needs to be heard. 2019-09-181h 01Three Pound Thirty Podcast£24 for a Samosa?? Gentrification & Culture AppropriationIn this week’s podcast, Asha, Reem and Sana discuss: -Gentrification -Cultural appropriation -The Amazon fire and much, much more KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @Sanasiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London's biggest social, cultural and political issues. With each host drawing from their unique backgrounds and experience, three pound thirty is a conversation that needs to be heard. 2019-08-281h 14Three Pound Thirty Podcast18 - Erm...Chicken Boxes Won't Stop Knife Crime"This week, Asha, Reem & Sana cover some of the most talked about topics on social media including: Anti-knife crime chicken boxes campaign Mothers babying their boys + more KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @SanaSiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi2019-08-211h 06Sana, Crece y Emprende PodcastParte 1 Serie Especial: Ventas Humanizadas (Ep. 10)Sana con las ventas2019-08-1915 minSana, Crece y Emprende PodcastEl Perfeccionismo NO es tu amigoSana tu interior para emprender de manera exitosa y abundante2019-08-0520 minThree Pound Thirty Podcast13 - Stormzy's Glastonbury Headline GASSED UsIn this week’s podcast, Asha, Reem and Sana explain why we need to protect Stormzy at all costs + more 🎤 Stormzy headlined at one of the biggest festivals in the world and we still ain’t over it 🤔 The Dalai Lama reminds us why men are trash 👩👧Do you have younger sibling syndrome or nah? 👀 (we fight Sana) KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM 👇 @ThreePoundThirty | bit.ly/2UsObYl @SanaSiino | bit.ly/2VVbfKV @AshaEveryday | bit.ly/2K3pPhi Three Pound Thirty is a weekly topical podcast dissecting some of London...2019-07-0334 min
Sana PhaGypsy RoseGypsy Rose by Sana Pha2019-06-1902 min
The Edtech PodcastThe Future of LearningWhat's in this episode? Hello everyone! This week’s episode is a LIVE recording at WISE Paris earlier this year, where we cover T-shaped learners (broad and deep), what Greek mythology can tell us about the modern day role of the mentor, and how formative culture and parents are in the learning journey. Naturally, we throw in a bit of machine learning, investment and pedagogy for a fine recipe for your ears. Stay in touch and have a great week! People Sophie Bailey is the Founder and Presenter of The Edtech...2019-06-0736 minThe Edtech PodcastThe Future of LearningWhat's in this episode? Hello everyone! This week’s episode is a LIVE recording at WISE Paris earlier this year, where we cover T-shaped learners (broad and deep), what Greek mythology can tell us about the modern day role of the mentor, and how formative culture and parents are in the learning journey. Naturally, we throw in a bit of machine learning, investment and pedagogy for a fine recipe for your ears. Stay in touch and have a great week! People Sophie Bailey is the Founder and Presenter of The Edtech...2019-06-0736 min
Three Pound Thirty Podcast01 - Reverts are like InfluencersWelcome to the first episode of Three Pound Thirty! Asha, Reem and Sana discuss London knife crime, the problem with mosques, why so many women are taking off their hijabs + MORE KEEP UP WITH THE US AND THE PODCAST ON INSTAGRAM @threepoundthirty Listen on Spotify 👇 spoti.fi/2KsDXlV HOSTS: *Sana* Twitter: twitter.com/Sanasiino Instagram: instagram.com/sanasiino/ YouTube: https://bit.ly/2Z6YnVa Website: sanauqba.com *Asha* Twitter: twitter.com/AshaEveryday Instagram: instagram.com/AshaEveryday YouTube: https://bit.ly/2VGdzq6 *Reem* Just oucheaa b2019-04-1135 min
Sana, Sana Podcastepisode 12: heal yourself, heal the collectiveWelcome back ranitas! In this episode of Sana, Sana Podcast the tocayas reflect on the last days of 2018, and we’re joined by organizer +community educator Roslyn Cecilia Sotero for a corazón a corazón.
Links:
Sana, Sana Glossary (10:17)
-trauma-informed approach
https://www.thenationalcouncil.org/topics/trauma-informed-care/
Adverse Childhood Experiences: https://www.samhsa.gov/capt/practicing-effective-prevention/prevention-behavioral-health/adverse-childhood-experiences
-youth-led
-Corazón a Corazón with Roslyn Cecilia Sotero (20:00)
https://www.facebook.com/roslyn.r.cecilia
https://www.instagram.com/_lagrantirana_/
-Sana Mañana
New Year's Eve Ceremony, Meditation & Journaling by Sofia Rose Smith https://soundcloud.com/sofia-rose-smith/new-years-eve-ceremony-meditation-journaling-2016-going-into-2017
Thank y...2018-12-301h 18
SANACASTAmber Rose's Bay Area Boo + Crackhouse Daycare | Ep. 93Sana G, DC & G Biz share all the insider information about Amber Rose's new Bay Area boo Alexander Edwards aka rapper AE from throwback Oakland rap group The A'z. They also talk about a toddler who came home from daycare- WITH CRACK! Please make sure to SUBSCRIBE to this podcast wherever you are listening & checkout more from the Sana G Morning Show:Sana G Morning Show ON DEMAND Podcast: https://www.iheart.com/podcast/139-Sana-G-Morning-Show-25095719/episodes/Crush on You: https://www.iheart.com/podcast/960-Sana-Gs-Crush-On-You-28823199/YouTube: https://www.youtube.com/user/KMELtv?sub_confirmation=12018-10-1112 min
Unwind and Indulge in the World of Literature With Full Audiobook LuxuryPatriots Audiobook by Sana KrasikovListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 321801
Title: Patriots
Author: Sana Krasikov
Narrator: George Guidall, Suzanne Toren
Format: Unabridged
Length: 23:01:32
Language: English
Release date: 01-24-17
Publisher: Recorded Books
Genres: Fiction & Literature, Literary Fiction
Summary:
A debut novel by acclaimed story writer Sana Krasikov that examines the effects of the Cold War on three generations of one Jewish American family, from the 1930s to the present. Florence Fein grows up in Brooklyn in the 1930s, to a family that is gaining a foothold in the middle class. At City College she becomes engaged politically with...2017-01-2411h 01
Sana G Morning ShowCrush On You 5-20-15Rose has a crush on her former coworker Michael2015-05-2004 min