Shows
Project Loving Myself225: Not Your Fault, But Still Your Fight: Breaking Generational Trauma with Angela Leghđď¸ Ever feel like youâre carrying emotional baggage that isnât even yours?Like you inherited fear, shame, and silence the same way you got your motherâs eyes or your grandfatherâs temper? That, my love, is generational trauma.This week on Project Loving Myself, Sanaiyah sits down with transformational storyteller and emotional resilience advocate Angela Leghâbest known for her bestselling childrenâs series The Bella Santini Chronicles and the powerful TV show Childrenâs Lives Matter. But before she became a voice for healing, Angela spent five decades living through abuse, bullying, and emoti...2025-07-1652 min
Project Loving Myself224: The Power of the Ask: If You Donât Ask, Youâll Keep Settlingđď¸ What if the real reason youâre not getting what you want⌠is because youâre too scared to ask for it?This week on Project Loving Myself, Sanaiyah is dishing out a reality check for every people-pleaser, perfectionist, and âIâll just wait and seeâ kind of gal whoâs been quietly settling instead of boldly claiming whatâs rightfully hers. Because newsflash: the universe isnât your mind reader, babe itâs your mirror.If asking makes you feel like youâre too much, consider this your permission slip to rewrite the narrative. Weâre breaki...2025-07-0913 min
Project Loving Myself223: Life After Divorce: How to Navigate Letting Go, Healing, and Dating Again with Karen McMahonđď¸ What if the hardest decision in love⌠isnât about holding on, but knowing when to walk away?This week on Project Loving Myself, Sanaiyah gets real with high-conflict divorce strategist Karen McMahon about the question that keeps so many of us stuck: Should I stay or should I go?If youâre stuck in âmaybe it'll get betterâ mode, replaying the highlight reel while ignoring the red flags, or afraid to be the âbad guyâ for wanting moreâthis episode is your sign.Because letâs be honest: love shouldnât feel like a f...2025-07-0245 min
Project Loving Myself222: Step on the Brakes: When Slowing Down Speeds Everything Upđď¸ What if your breakthrough isnât in pushing harder⌠but in learning when to stop?In this soul-stirring episode, Sanaiyah shares a powerful realization that she channeled: Sometimes the fastest way forward is a sacred step back. This isnât a burnout storyâitâs a permission slip. A reminder that doing less can open the door to receiving more.If youâve been stuck in go-mode, always âon,â always giving⌠this episode is for you. Youâll learn how over-performing can block your blessings, why the universe sends you speedbreakers, and how rest is actually your mos...2025-06-2509 min
Project Loving Myself221: Decode Your Dreams: How to Understand the Messages from Your Subconsciousđď¸ What if your dreams arenât random⌠but real messages from your soul?In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meantâthis oneâs for you.Together, they decode the true purpose of dreaming, how to spot a spiritual download vs emotional clutter, and why that dream about your ex might not be what you think. Itâs a wild ride into the world of symbols, synchr...2025-06-1850 min
Project Loving Myself221: Decode Your Dreams: How to Understand the Messages from Your Subconsciousđď¸ What if your dreams arenât random⌠but real messages from your soul?In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meantâthis oneâs for you.Together, they decode the true purpose of dreaming, how to spot a spiritual download vs emotional clutter, and why that dream about your ex might not be what you think. Itâs a wild ride into the world of symbols, synchr...2025-06-1808 min
Project Loving Myself220: Donât Miss This Cosmic Checkpoint: The Power of the Summer Solstice PortalThe Summer Solstice Portal Is Opening⌠Are You Ready to Rise?In this episode, Sanaiyah invites you to pause at one of the most powerful energetic checkpoints of the yearâthe Summer Solstice. More than just the longest day of sunlight, this sacred portal is your cosmic permission slip to realign, reflect, and redirect.Whether youâve been on autopilot, craving clarity, or simply feeling the nudge to resetâthis episode is your sacred space to breathe, recalibrate, and reconnect with your power.đĄ In This Episode, Youâll Learn:⨠What the...2025-06-1708 min
Project Loving Myself219: Quantum Manifestation: Where Science Meets Soul with Stephanie Keithđď¸ Shift your energy, shift your reality. Quantum manifestation works with your subconscious and frequency to align what you attract.In this mind-opening episode, Sanaiyah sits down with quantum manifestation mentor Stephanie Keith, founder of The Law of Attraction Tribe, to unravel how manifestation is evolvingâmerging the sacred with the scientific. This isnât your typical vision board convo. Itâs a deeper look at how subconscious patterns, energetic frequency, and even AI are shaping your ability to receive.đĄ In This Episode, Youâll Learn:⨠Why your subconscious beliefsânot your effortâare manifesti...2025-06-0453 min
Project Loving Myself218: From Anxiety to Acceptance: A New Way to Find Peaceđď¸ What if peace doesnât come from fixing your anxiety⌠but from finally making space for it?In this solo episode, Sanaiyah guides you through a gentle but powerful shift. From resisting your fears to easing into acceptance. Because anxiety isnât just in your head. It lives in your body, your breath, your energy. And you donât need to fight it anymore.This is for anyone who feels stuck in survival mode, bracing for what might go wrong, and craving the feeling of finally exhaling.đĄ In This Episode, Youâll Learn:2025-05-2811 min
Project Loving Myself217: Stop Overthinking. Start Feeling. The Pleasure Path to Power with Shaft Uddinđď¸ What if healing meant getting naked â emotionally, energetically⌠maybe even literally?Tantra teacher and pleasure guide Shaft Uddin joins Sanaiyah to get real (and a little raw) about intimacy, embodiment, and why connection starts in your own hands.This episode is for the woman whoâs done with shrinking, silencing, and overthinking her way to âalignment.â Weâre talking sacred self-pleasure, oxytocin rituals, and why your body might just be your greatest spiritual teacher.Warning: This episode may cause increased self-awareness, spontaneous blushing, and the urge to cancel your plans for a bath, candl...2025-05-2159 min
Project Loving Myself215: Becoming Her: Embodying Your Highest Self with Sahara Roseđď¸ The Real You Is WaitingâHereâs How to Find HerSheâs the voice behind the #1 spirituality podcast in the US with over 45 million downloads, the author of multiple bestsellers, and a woman whoâs redefining what it means to be embodied, empowered, and aligned.This week on Project Loving Myself, Sanaiyah sits down with Sahara Rose â spiritual teacher, transformational speaker, and founder of the Highest Self Institute â to talk about how to stop chasing and start living your purpose.Together, they dive deep into what your Highest Self really is, how to...2025-05-0753 min
Project Loving Myself214: 3 Core Wounds Blocking Your Abundance, Success, and Loveđď¸ Why You're Doing the Work But Still Not Seeing Results đĽYouâve done the mindset work. Youâre showing up. Youâve followed the steps.So why does it still feel like nothingâs changing?If your time feels stretched thin, your money feels stuck, or love keeps missing the mark â this episode is for you. Because whatâs holding you back isnât your effort. Itâs the emotional wounds youâve never been taught to name.In this episode, Sanaiyah breaks down the 3 Core Wounds that quietly shape your life â...2025-04-3016 min
Get Your Life Together, GirlGYLTG 376: Do You Have Love Blocks with Sanaiyah GurnamalDo all your relationships feel the same? If so, you may have some love blocks you NEED to heal! Sanaiyah Gurnamal is a love blocks expert and her journey is one many successful women might resonate withâa quest for external validation that often leads to unfulfilling romantic relationships. Despite achieving great heights professionally or personally in other domains of your life, you may be like Sanaiyah, finding yourself stuck in a cycle of unsatisfying partnerships. Through Sanaiyahâs own transformative experience rooted in self-love and healing from childhood traumas, Sanaiyah illustrates how pivotal internal work is when seeking mean...2025-04-2957 min
Project Loving Myself213: Moving On vs. Moving Forward: Healing Complex Grief and Emotional Triggers with Dr. Michelle PeticolasWhy You Canât Just âMove OnââAnd What to Do Instead đ¤Youâve tried journaling. Youâve tried âstaying busy.â But deep down, youâre still grieving somethingâor someoneâyou thought you were over. Why does it still hurt? Why hasnât time done its job?In this powerful episode of Project Loving Myself, Sanaiyah is joined by Dr. Michelle Peticolas, award-winning filmmaker, international best-selling author of Step Into Your Brilliance, and life transformation coach for high-achieving women navigating grief and loss. Together, they unpack whatâs really going on when we feel stuck in pain that se...2025-04-2347 min
Project Loving Myself212: Love Block #5 The Memory Chaser: When Holding On Keeps You From Moving OnAre You Stuck in the Past? Hereâs Why. âłYou say youâre ready for love, but deep down, are you still holding onto âthe one that got awayâ? If you catch yourself replaying old memories, comparing new partners to your ex, or secretly hoping theyâll come back⌠you might be trapped in The Memory Chaser love block.In this final episode of the Love Blocks Series, Sanaiyah breaks down why clinging to the past keeps you from the love waiting in your future. If youâve ever struggled to move on, blamed yourself...2025-04-1611 min
Project Loving Myself211: Love Block #4 The Caretaker: When Taking Care of Everyone Else Leaves No Room for YouAre You Always Taking Care of OthersâBut Never Yourself? đYou give, you nurture, you hold everything together. But when was the last time someone showed up for you? If love feels like a one-way street where youâre always giving but never receiving, you might be stuck in The Caretaker love block.In this episode, Sanaiyah breaks down The Caretakerâthe fourth love block in the Love Blocks Series. If youâve ever put everyone else first, struggled to ask for help, or believed that love means sacrifice, this episode will shift the way you...2025-04-1110 min
Project Loving Myself210: Love Block #3 The Runaway Bride: Why You Keep Running from the Love You Say You WantAre You Running from Real Love? Hereâs Why. đ¨You want love. You dream of deep, committed partnership. But the moment things get too real, too intimate, too safeâyou pull away. Suddenly, theyâre ânot the one,â you feel suffocated, or you find an excuse to leave. Sound familiar?In this episode, Sanaiyah breaks down The Runaway Brideâthe third love block in the Love Blocks Series. If youâve ever self-sabotaged a relationship, pushed away someone who actually wanted to commit, or felt like love is too much, too fast, this episode is your w...2025-04-0910 min
Project Loving Myself209: Love Block #2 The People-Pleaser: How Youâre Losing Yourself Trying to Get LoveAre You Over-Giving in Relationships? Hereâs Why. đYou give, you sacrifice, you do everything to make them happyâbut somehow, itâs never enough. Sound familiar? When love feels like a constant effort instead of a natural flow, thereâs a deeper pattern at play.In this episode, Sanaiyah dives into People-Pleasingâthe second love block in the Love Blocks Series. If youâve ever found yourself overextending in relationships, avoiding conflict to keep the peace, or losing yourself in the process of making others happy, this oneâs for you. Itâs time to stop earnin...2025-04-0410 min
Project Loving Myself208: Love Block #1 The Commitment Phobe: Why Youâre Always the One Chasing, Never ChosenAre You Attracting Emotionally Unavailable Partners? Hereâs Why. đIf you keep falling for emotionally unavailable partners or ending up in situationships, thereâs a reasonâand itâs not just bad luck.In this episode, Sanaiyah kicks off the 5-part Love Blocks Series with one of the most common love blocks of all: Commitment Phobia. Whether you find yourself in situationships, falling for emotionally distant partners, or pushing away the ones who actually want to commit, this episode will help you uncover why youâre stuck in this cycleâand more importantly, how to break fr...2025-04-0215 min
The Wealthiest YouIn Conversation With...Ep8 - Sanaiyah Gurnamal - The 3 Relationship Blocks Keeping You StuckYour relationships with money, love, and time are shaping your reality, whether you realise it or not. Ans underneath it all SELF LOVE. If you keep attracting the same patterns, feeling stuck in your finances, or struggling with time scarcity, this episode is for you.Iâm joined by Sanaiyah Gurnamal, a relationship reinvention coach, and we are discussing..đ The 3 biggest relationship blocks keeping you from abundance & success.đ Hidden love patternsâwhy we repeat the same cycles in love & money.đ How writing a letter to money can reveal deep personal relationship...2025-03-2757 min
Conversations with CarrollSanaiyah Gurnamal: How to Stop Attracting the Same Toxic Patterns and Create Healthy RelationshipsIn this powerful conversation, Sanaiyah Gurnamal, a relationship reinvention coach, dives deep into how fear, while meant to protect us, often keeps us stuck in unhealthy relationship patterns. From exploring the roots of fear and betrayal to understanding how childhood experiences shape our adult connections, Sanaiyah challenges us to take accountability for our relationship choices. Through vulnerability, self-love, and breaking free from the victim mindset, she shares practical steps to transform your relationships from painful to empowering. Join me and Sanaiyah as we remind ourselves that we have the po...2025-03-2518 min
The Brave Table with Dr. Neeta Bhushan245: How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah GurnamalWelcome back to another heart-opening episode of The Brave Table! Iâm Dr. Neeta, and today weâre diving deep into the world of love, relationships, and self-discovery with the incredible Sanaiyah Gurnamal. Are you struggling to find love or maybe just on a relationship detox? Sanaiyah is here to guide you with her powerful insights on self-love and how to magnetically attract your soulmate. Sanaiyahâs mission to empower women to prioritize themselves and create a love-centered life is truly inspiring. Tune in to hear her journey and discover practical steps to transform your relationship with yourself and others...2024-07-2948 min
Wise & Worthy, Thriving After DivorceNurturing the Soul: Self-Love Practices for Divorce Healing With Sanaiyah GurnamalDivorce challenges us deeply, shaking the very foundations of who we are. Yet, it also presents a unique opportunity for profound self-discovery and growth through self-love. Embracing self-compassion allows us to navigate the grieving process with kindness, acknowledging our pain while also recognizing our inner strength and worth. This journey of self-love not only facilitates healing but empowers us to rebuild a life filled with joy and fulfillment beyond the shadows of our past relationship.With me today is Sanaiyah Gurnamal. She is a theta healing master practitioner, and certified Mind Valley Coach and...2024-04-3039 min
Soulful Feasts with Stephanie ZubiriFinding Your Power: Freeing Yourself From Past Relationships with Sanaiyah GurnamalMost of us have had previous relationships that we may want to forget about, yet somehow can't. Sometimes, these past lovers (and friends) seem to forever haunt us, no matter how much we want to move on. Stephanie sat down with spiritual healer, transformational coach, life designer, and "love alchemist" Sanaiyah Gurnamal to chat about relationship detox, soul fragments, and the unseen energies that bond us to other people, in a deeper dive into the process of setting ourselves free from our pasts.
Click on the link to start Sanaiyahâs relationship detox program for free!
...2024-04-1638 min
Heard On ThursdaysCoach SANAIYAH GURNAMAL talks empowerment and self-love for womenOn this episode of Heard on Thursdays: Nikki chats with Relationship and Self Love Coach Sanaiyah Gurnamal about empowerment and self-love for the ladies - just in time for Women's Month! đŠđťđ
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Follow our Heard On Thursdays guest:Â â â â â Sanaiyah Gurnamal 2024-04-051h 08
The Rising with Phoenix Grace PodcastEP 22: Cleaning out your relationship clutter with Sanaiyah Gurnamalđ⨠Ready to clean out your relationship closet? Join us on an uplifting journey as we chat with the incredible Sanaiyah Gurnamal about the power of letting go and embracing relationships that truly serve your highest good. Tune in for some serious inspiration and practical wisdom! đđď¸ #LettingGo #RelationshipEmpowerment #PodcastInspiration #UpliftingConversationsYou can connect with Sanaiyah here, join her relationship ready challenge, listen to her podcast Project Loving Yourself. Thank you so much for sharing your insights with us!If you haven't already.....Make sure to follow me on Instagram and...2024-02-1941 min
Project Loving MyselfS5 Ep. 22: Join the Relationship-Ready Challenge with Sanaiyah GurnamalWhether you are single or with someone, becoming relationship-ready demands some letting go of the past to create a new future with another. On this episode, learn all about the path to harmonious relationships, and join the Relationship-Ready Challenge at bit.ly/relationshipreadychallenge.Join the revolution of hassle-free banking with GoTyme Bank! Download the app now on Google Play or App Store and open an account to experience the convenience and security of next-level banking. Visit their official social media on @gotymebank or go to www.gotyme.com.ph for more info.Itâs...2023-03-1613 min
Project Loving MyselfS5 Ep. 21: Awaken the Inner Goddess with Sanaiyah GurnamalThe goddess energy represents our strength, power, and sense of worth. It takes courage and bravery to step into our goddess energy and be all of whom we are meant to be. On today's episode, Saniayah guides you through a powerful meditation to connect you with your inner goddess. Don't forget to download your free Unleash Your Inner Goddess guide here: bit.ly/unleash-your-inner-goddess.Join the revolution of hassle-free banking with GoTyme Bank! Download the app now on Google Play or App Store and open an account to experience the convenience and...2023-03-0815 min
Project Loving MyselfS5 Ep. 20: Your Female-Male Equation with Sanaiyah GurnamalWe must find the internal balance between our masculine and feminine elements to succeed in life. Our female traits allow us to dream and hold our vision while our male qualities help us to actually achieve them. The combination of both is the powerhouse that makes us an unstoppable force to reckon with. Join Sanaiyah in a meditation exercise to bring your female-male equation back in sync so that you can start actually living the life you've always wanted instead of just dreaming about it. Â Want more? Grab your free gift on this link: bit.l...2023-02-2719 min
Project Loving MyselfS5 Ep. 18: 12 Lessons I Learned From Toekik with Saniayah GurnamalWhile different cultures and spiritual traditions may have their own methods for cleansing and releasing, they all agree on one thing: releasing is an important part of creating success in your life.From a recent trip to Bali, Sanaiyah shares 12 important lessons she learned from the Balinese priest Toekik during melucat, a Balinese purification and cleansing ceremony.Release the baggage of your past to you manifest your soulmate. Link to bit.ly/soulmatemagnetprogram to find out more. Hosted on Acast. See acast.com/privacy for more information.2023-02-1351 min
Project Loving MyselfS5 Ep. 17: Best Year Ever with Sanaiyah GurnamalReconnecting with your year's highs and lows is a powerful method for determining the kinds of emotions and experiences you want more ofâor perhaps less ofâin your life.With this episode and Sanaiyah Gurnamal's New Year Meditation, you can finish the first month of the year strong. Just take a deep breath and think back on people, events, feelings, activities, details, mistakes, and highlights from last year and start making a plan for 2023.Make this a year to remember! Link to bit.ly/soulmate-magnet and connect with the right love. Host...2023-01-3018 min
Project Loving MyselfS5 Ep 16: Letting Go & Letting In with Sanaiyah GurnamalThe biggest missing link in our understanding of how transformation occurs is recognizing that letting go is incomplete without letting in.On this episode, Sanaiyah Gurnamal talks about the two parts of a whole that must work in tandem for you to move forward from what is holding you back or keeping you stuck.Looking for a sign to release your past and bring a new kind of love into your life? Link to bit.ly/soulmate-magnet to find out more! Hosted on Acast. See acast.com/privacy for more information.2023-01-2312 min
Project Loving MyselfS5 Ep 15. Do Your Vision Board with Mikaela LagdameoThe vision board process is an act of creating your life. From the big goals and dreams to the little wish list type of stuff, a dash of intentions powered up with your word for the year, and voila, you have your manifestation roadmap for 2023. On this episode, Mikaela Martinez-Lagdameo takes us through her vision board process, embracing a family tradition and making it a ritual. If youâve got finding your soulmate on your vision board this year, link to bit.ly/soulmate-magnet to find out about Sanaiyahâs brand new program designed for single women tired of attr...2023-01-161h 00
Project Loving MyselfS5 Ep. 14 Kaizen your Life with Sanaiyah GurnamalDo you know what you want to create in 2023? Have you made your personal growth resolutions yet? The secret to starting ahead is to just get started. So grab a pen and paper, and do your New Year Resolutions with Sanaiyah Gurnamal as she inspires you to Kaizen your life. Ready to attract love in your life this year? Link to bit.ly/soulmate-magnet to find out about Sanaiyahâs brand new program designed for single women tired of attracting the wrong partners (or none at all) to clear their blocks and remove the obstacles to being with their soulmate.2023-01-0916 min
Project Loving MyselfS5 Ep. 12 Saying GoodbyeAnother year comes to an end, and it's time to say farewell. In this episode, we talk about saying goodbye to 2022 by letting go of what we don't want to bring with us into 2023. Count down to the New Year by reflecting on the many memories and life lessons to think back on. â¨â¨Listen in as Sanaiyah Gurnamal inspires us that with every ending is always a new beginning. You might not be ready for something new, but when it's time, it's time.â¨â¨Let go of things from the past. Book your ThetaHealing session at bit.ly/ttnew-booking and use the excl...2022-12-2624 min
Project Loving MyselfS5 Ep. 6: Learning Love Languages with Sanaiyah GurnamalThe concept of love languages goes deeper than a simple personality quiz. Understanding your love language while recognizing your partnerâs love language is essential for a healthy and successful relationship. Listen in as Sanaiyah Gurnamal shares anecdotes and stories that bring to life the five distinct languages of love - Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch - so that you can have a more fulfilling relationship with yourself and others.If youâre looking to learn more about this topic or want to hear more episo...2022-11-1422 min
Project Loving MyselfS5 Ep. 5: The Little Boy and the Sun with Sanaiyah GurnamalOn this episode, Sanaiyah does a reading on a story that answers the all important question: WHY are we here and WHAT is our purpose. If you are currently single and looking for your soulmate, I invite you to participate in my survey on Relationship Blocks here: bit.ly/relationshipblockssurvey Responders will receive free tips on attracting your soulmate.Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for daily inspiration. Visit www.thirdeyeonline.com for your wellbeing needs. Hosted on Acast. See acast.com/privacy for more information.2022-11-0712 min
Project Loving MyselfS5 Ep. 3: Breakdown to Breakthrough with Elle AddaAs Ryan Holiday says, "The Obstacle is the Way." It's true. We all have obstacles in our lives, and the ones that seem insurmountable are often the ones that make us grow. Elle Adda is no different. She's had her fair share of obstacles along the way, and she's overcome them with grace and strength. Let's dive into her story of 'breaking down' due to mental and emotional stress, unresolved past trauma, self-limiting beliefs, and lack of self-worth. Her healing journey to self-awareness is the 'breakthrough' that took her down the path to co...2022-10-2449 min
Project Loving MyselfS4 Ep.25: Season 4 Highlights with Sanaiyah GurnamalBefore we welcome in a new season of self-love and self-discovery, letâs have a look back at the episodes of Season 4.Weâve been through a lot together, havenât we? Weâve learned that itâs important to accept yourself, take care of yourself and know your worth.Loving yourself is not always easy, but itâs necessary if you want to move forward in life. And youâve been doing a great job of listening in and absorbing all you can. Always remember that you are loved.Season 05 is u...2022-10-0331 min
Project Loving MyselfS4 Ep. 23: The Project Loving Myself JourneyThe most important relationship you will ever have is the one you have with yourself. Listen in as Sanaiyah shares five (5) tips on how you can get started on your well-being journeyâŚor take a shortcut if you are already on it. When you learn to connect with yourself, you gain confidence, raise your self-esteem, and become a healthier, happier YOU. You can do much more for the world and the people you love as your best self. Book your 60-min ThetaHealing Session with Maisha, Zos, Kat, or Naina at bi...2022-09-1238 min
Project Loving MyselfS4 Ep. 21: Make Better Decisions with Sanaiyah GurnamalMaking decisions is hardâespecially when you have more than one opportunity and you don't know which one is best for you. Or you make decisions when you are stuck and can't move forward, but those are never the best ones.So how do you know if a decision is right for you? Today on Project Loving Myself, Sanaiyah discusses how to make better choices in your life by putting them through your values filter.When you understand what's important to you, it's easier to make sound decisions and be true to yourself. Li...2022-09-0116 min
Project Loving MyselfS4 Ep. 17: Finding Your Way Back with Sanaiyah GurnamalElvis Presley was the King of Rock and Roll, but he wasn't a rock star on the stage of his life. A life that ended in tragedy, we spend this episode understanding how we can get stuck in our own cage - and not be able to find our way out. We all have our own prisons of our making, whether it's an image we want people to see or something else entirely.In this episode, @sanaiyahgurnamal talks about how you can find your way back out from whatever situation you're in - no matter how ha...2022-08-0118 min
Project Loving MyselfS4 Ep. 16: Self-Reflection with Sanaiyah GurnamalSelf-reflection is the best way to learn more about yourself and grow as an individual. It's also a great way to practice mindfulness and become more aware of your thoughts and feelings. But are you doing it right or do you get stuck in the self-reflective process? In this episode, Sanaiyah Gurnamal talks about the perfect question to ask when you are self-reflecting so that you can move through these feelings and move forward at the same time.To win a one (1) hour Theta Healing session with @sanaiyahgurnamal, create an IG story or post your experience w...2022-07-2514 min
Project Loving MyselfS4 Ep.15: Wellbeing Resource Guide with Sanaiyah GurnamalThe well-being and self-development journey can be a whole lot easier with the right inspiration and support. In this episode, Sanaiyah Gurnamal shares her favorite books, films, and people to follow, as well as her biggest takeaways from each. These recommendations will help you with your project loving myself. So you should consider checking out these recommendations to the fullest. For more, follow @sanaiyahgurnamal @projectlovingmyselfpodcast and visit www.thirdeyeonline.com for your wellbeing needs. Hosted on Acast. See acast.com/privacy for more information.2022-07-1147 min
Project Loving MyselfS4 Ep 13: Release Anxiety Meditation with Sanaiyah GurnamalWhen your anxiety levels are high, it can feel like you're stuck in a constant state of fight or flight. But your body doesn't want to fight or fleeâit just wants to get out of the stressful situation! In today's episode, Sanaiyah Gurnamal share's a meditation to release your anxiety. It is time to get rid of those intense, excessive, and persistent worries and fears about your everyday situations. Follow @projectlovingmyselfpodcast for your daily meditation and visit www.thirdeyeonline.com for additional guidance. Hosted on Acast. See acast.com/privacy for more information.2022-06-0623 min
Project Loving MyselfS4 Ep. 12: Creating Boundaries with Sanaiyah GurnamalBoundaries are like having a front door that you keep locked with a doorbell to alert you when someone is at your door. You only open the door to who you want to let in. While they keep us safe, knowing how to establish personal boundaries may also prevent resentment, disappointment, and rage emotions in our interactions with others. In this episode, Sanaiyah discusses building and preserving boundaries for yourself and with others. Don't forget to subscribe to the podcast to get in on the #projectlovingmyself journey. For help in establishing your personal boundaries, visit www.thirdeyeonline.com. Hosted on...2022-05-3028 min
Project Loving MyselfS4 Ep. 9: The Power of Pause with Sanaiyah GurnamalHitting the pause button on your life is a great way to reduce stress, course-correct, come up with creative solutions, and act instead of react. Using the technique of pausing, you can move from doing to being, which brings with it clarity and peace. On this episode about the power of pause, Sanaiyah experiments with the different ways of integrating pause into your life. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal to practice the power of pause this week. Hosted on Acast. See acast.com/privacy for more information.2022-05-1021 min
Project Loving MyselfS4 Ep. 7: Morning Routines with Sanaiyah GurnamalIf you are struggling to find time to do the things you love, you are waking up stressed, or you aren't taking care of yourself, then perhaps what you need is to start a morning routine. Saniayah shares what she has learned about effective morning routines and integrating a journaling practice into it. If you want to get things done, then you have to make space in your life for it. Start now with your very own morning routine! Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for inspiration and well-being reminders. Follow @sanaiyahgurnamal on YouTube to watch episode videos and check out...2022-04-2541 min
Project Loving MyselfS4 Ep.5: Manifesting Made Easy with Sanaiyah GurnamalManifesting what you want is easy if you know how to do it. Sanaiyah shares her M-A-N-I-F-E-S-T guidelines for turning your thoughts into a reality. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for daily inspiration. Visit www.thirdeyeonline.com for your wellbeing needs. Hosted on Acast. See acast.com/privacy for more information.2022-04-0426 min
Project Loving MyselfBonus Recap: The Season 3 Journey with Sanaiyah GurnamalSanaiyah takes you through the important highlights of Season 3, weaving all the insights, aha moments, and lessons together in her very own special way. Season 4 starts March 7th, don't forget to subscribe to the podcast to get in on the #projectlovingmyself journeyFollow @projectlovingmyselfpodcast and @sanaiyahgurnamal for bite-sized chunks of wisdom. Hosted on Acast. See acast.com/privacy for more information.2022-02-2819 min
Project Loving MyselfS3 Ep. 24: Be Positive with Sanaiyah GurnamalBeing positive in difficult situations is not a skill we are born with, we must train our minds to do it. Sanaiyah shares 5 different techniques of changing the narrative when you are faced with a challenge. Take your power back when you shift your perspective. Post your success stories and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. Visit www.thirdeyeonline.com to step into the world of possibilities. Hosted on Acast. See acast.com/privacy for more information.2022-02-1420 min
Project Loving MyselfS3 Ep. 12: You Are Loved with SanaiyahIt is by seeking, acknowledging, and honoring the profound connection that we have with those that came before us, that might unearth the way to find exactly what we are looking for. Join me on this solo episode as we explore the path to where the future converges with our past, through our ancestral lineage. We strengthen the thread that links our hearts to theirs while we accept and embrace their gift of love and abundance for us. Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and u...2021-11-0825 min
Project Loving MyselfS3 Ep. 8: Dealing with Trauma & Addiction with MJ AokiRefusing to remain a victim forever, forgiving herself, and healing from an extremely traumatic experience was what allowed multi-passionate entrepreneur MJ Aoki to turn things around for herself. In one of her most honest conversations yet, Sanaiyah and MJ dissect topics like trauma, addiction, personal mastery and abundance. MJ also drops 'money-festation' tips and shares the secret of how she builds her net worth by increasing her self-worth. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.DISCLAIMER: The views and opinions expressed...2021-10-111h 16
Project Loving MyselfS3 Ep. 6: Forgiveness Healing with Sanaiyah GurnamalOn this solo episode Sanaiyah takes you on the road to forgiveness. The episode explores the concept of forgiveness, why it is important and ends with a forgiveness healing exercise. If this episode helped you heal from a painful relationship, visit www.thirdeyeonline.com to learn more about the different ways you can heal. Follow @projectlovingmyselfpodcast for episode highlights.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any...2021-09-2719 min
Project Loving MyselfS2 Ep. 18: My Healing Journey with Sanaiyah GurnamalIn this deeply personal and inspiring episode, I fondly look back on the memories and experiences Iâve encountered in my life before becoming a healer and a mother. I hope that my wellbeing journey can also help you learn about forgiveness and striving to become better. Share your wellbeing journey with us on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamalDISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any co...2021-05-311h 07
Project Loving MyselfS2 Ep. 16: Being Present with Iza CalzadoAward-winning actress Iza Calzado's zest for life inspires us to brave through whatever storm we're facing. Her tenacious spirit and gratitude for the present moment have allowed Iza to move forward and grow, all with a smile on her face. Share your stories on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.2021-05-171h 14
Project Loving MyselfS2 Ep. 15: Finding Your True North with Angely DubSeeing the big picture has allowed businesswoman and travel blogger Angely Dub to be the master of her own life. Get ready to step outside your comfort zone with Angely's no holds barred approach to life. Share your thoughts on  @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.2021-05-101h 13
Project Loving MyselfS2 Ep. 14: Understanding Love with Ellen Adarna & Derek RamsayTaking the world by storm with their whirlwind courtship and eventual engagement, Philippines' new "It" couple Ellen Adarna and Derek Ramsay recount the moment they knew their souls were meant to be together. Get ready to be swooned by their happily ever after! Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Are you feeling overwhelmed or anxious about what is going on in your life? Is your past keeping you stuck or do you have patterns repeating in your relationships? Check out my wellbeing center at www.thirdeyeonline.com to find out how a ThetaHealing session can...2021-05-031h 16
Project Loving MyselfS2 Ep. 13: True Grit with Joyce PringAs a jill of all trades, Joyce Pring imparts the importance of  purposeful living. Her fruitful career as a host and artist has taken her through many highs and lows which eventually molded her into becoming the inspiring force that she is today. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Hosted on Acast. See acast.com/privacy for more information.2021-04-261h 08
Project Loving MyselfS2 Ep. 12: Manifest Your Soulmate with Sanaiyah GurnamalStuck in soulmate limbo? Are you constantly finding yourself in patterns that take you nowhere near a meaningful relationship? Then this episode might just be for you! Join me as I reminisce about my personal soulmate journey and share the do's and don'ts on how to manifest the right kind of person into your life. Share your heart on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal. Hosted on Acast. See acast.com/privacy for more information.2021-04-1945 min
Project Loving MyselfS2 Ep. 11: Hormone Health with Pauline GoossensBy breaking down the fundamentals of hormones and cycle patterns, yoga teacher and hormone cycle researcher Pauline Goossens reminds us how to listen to our bodies when we nourish ourselves from the inside out. Share your stories on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.2021-04-121h 03
Project Loving MyselfS2 Ep. 10: Reprogram the Mind with Ulysses WangA pivotal point in NLP International Certified Coach and Trainer Ulysses Wangâs life lead him on a quest for personal development. Join Ulysses as he unravels the science behind neuro-linguistic programming and how its simple yet effective techniques can also help you in everyday decision-making. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not in...2021-04-051h 14
Project Loving MyselfS2 Ep. 9: Practical Wisdom with Lucy Torres-GomezActress and congresswoman Lucy Torres-Gomez graces us with her wisdom on how to find strength in moments of pain while cultivating a life filled with kindness, creativity, and compassion. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or an...2021-03-291h 18
Project Loving MyselfS2 Ep.8: Knowing Your Limits with Rocio Olbes RessanoConfronting infertility with IVF treatment that led her to conceiving twin boys has taught our guest Rocio Olbes Ressano some important lessons about knowing your limits. We talk about perspective, knowing your identity, priorities and the mindset that gets you through the IVF process. Share your comments on @projectlovingmyselfpodcast and @sanaiyahgurnamal.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign...2021-03-221h 13
Project Loving MyselfS2 Ep. 7: Laughter is the Best Medicine with Alex CallejaThis week on PLM is comedian Alex Calleja with a deep dive into discovering  how laughter is the best medicine. Alex shares his own story of depression and anxiety, narrating the steps he took to deal with it while making you laugh along the way. âFind the funny,â he says, because life becomes easier to get through when you can laugh through those difficult moments. Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Netwo...2021-03-151h 02
Project Loving MyselfS2 Ep. 6: Design Your Dream Life with SanaiyahFor my first solo episode on Project Loving Myself, we embark on a journey of life designing. Have you ever experienced those life-defining moments where everything changes, or when your life  goes in a different direction. In those moments, we create space to make different choices, often driven by realizations or aha moments that redirect our life. Join me as we create a moment in time for you to re-design your existing life and experience a meditation to transform your reality.Share your experiences with this on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.DISCLAIMER: The views and o...2021-03-0817 min
Project Loving MyselfS2 Ep. 5: Love, Relationships & Sexual Energy with Vanya SilvertenVanya Silverten, author and intuitive energy healer/instructor from the UK, takes us on a journey that returns us back to the state of love. She talks about how helping the lotus transcend from all the mud of our life lets us step into our magnificence. With topics on staying in a marriage or walking away, awakening our sexual energy which is a very personal experience, and becoming our own soulmate, this episode is a firehouse of insights into the sacred revolution of women. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights.DISCLAIMER: The views and opinions expressed...2021-03-011h 19
Project Loving MyselfS2 Ep. 4: Balancing Yin-Yang Energy with Hideo MuraokaWe are all a balance of Yin and Yang energy - two natural, complementary and contradictory forces in our universe, with qualities that oppose each other while at the same time complement each other. Â Feminine energy is yin, receptive, gentle, intuitive,and fulfilling. Masculine energy is yang, active, fast, fierce, emptying, goal-oriented and focused. But a balance of both energies allows us to be harmonious within. In this episode with model-photographer, yoga teacher and TCM student Hideo Muraoka, we learn about how important it is to find balance in our yin and yang energies to live a whole and h...2021-02-2258 min
Sage ConversationsEp9 Sanaiyah Gurnamal on Manifesting Your Most Compatible SoulmateâAt any point of your journey, youâll attract the energetic equivalent of yourself.â Sanaiyah Gurnamal, Life Designer and ThirdEye Wellness Founder and CEO, joins us in this exciting and intriguing episode where she unravels the different types of soulmate relationships. We find that even just knowing these would help us to understand our situations better - which patterns to break, which ways can we keep doing? Through her own journey, she helps us understand more about timing, patterns, âpre-requisitesâ and finally, also shares a simple âformulaâ for manifesting oneâs Most Compatible Divine Life Partner Soulmate. Itâs âvery simpleâ - and y...2021-02-1658 min
Project Loving MyselfS2 Ep. 3: Sexual Wellbeing with Dr. Rica CruzIn this explosive episode about SEX, sexual energy, gender stereotypes, sexual expression and how sex is the barometer of a healthy relationship, we get into how loving yourself starts with owning your sexuality. The conversation with Sex & Relationships Therapist Dr. Rica Cruz ventures into mental health and sex, while exploring how sex is also about an emotional and spiritual connection that is expressed as our sexual compatibility. And when issues in relationships arise in the bedroom, find out where this is likely coming from in this fascinating episode that explores our sexual wellbeing. Follow @projectlovingmyselfpodcast and show host @sanaiyahgurnamal...2021-02-151h 08
Project Loving MyselfS2 Ep. 2: Virtual Wellbeing in a Digital WorldWe now know that the only way to survive these very interesting times is to prioritize wellbeing. But rules have changed in the digital world. Are we more connected or more isolated? Or is it that in isolation, we have learned to find connections. In this episode with the team behind YOU! Wellbeing Festival this Feb. 26-28, an online wellbeing celebration of speakers, facilitators and experts from all over Asia, we talk about navigating topics like mental health, loneliness, and safety in the our virtual world. Buy your tickets to You! Wellbeing Festival at www.youwellbeingfestival.com and use...2021-02-081h 03
Project Loving MyselfS2 Ep. 1: What to Expect from 2021 with Susanne Schutz2020 was a year that took us all by surprise. Stay ahead of the game this year with Chinese Metaphysics Master Susanne Schutz who shares her expertise in Bazi Astrology and Classical Feng Shui to give you a glimpse of what to expect from 2021. Susanne shares special tips on how to activate wealth and creativity energies this year, and deepens your understanding of the powerful forces that shape our life experiences. Season 2 of @projectlovingmyselfpodcast starts with a bang, because knowledge is power, and information helps you make better decisions. Follow show host @sanaiyahgurnamal on IG/FB and catch full episodes...2021-02-011h 01
Project Loving MyselfBONUS EPISODE: After Dark with DJ Tony ToniA special bonus episode from Season 1 of Project Loving Myself features DJ TonyToni, who goes dark, real dark but also very real. He gets candid about relationships, religion, and even healing from cancer. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights. Brought to you by @podcastnetworkasia and @podmetrics.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, cl...2021-01-1820 min
Project Loving MyselfEp. 24: You Are Not Alone with The Eve's DropSeason 1 of Project Loving Myself ends with a bang 'cause we got 'the crazies in the driver's seat' with us. Join the conversation with The Eve's Drop on this electric episode that reminds you 'you are not alone.' With advice from the Eve's Gang on navigating life, meanderings about God and destiny vs design, and tips on dealing with recurring patterns, you will be entertained AND you will definitely find those AHA moments that this show is all about! Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal on IG & FB for highlights and daily motivation. Subscribe to Sanaiyah Gurnamal for episode videos, launching...2020-12-281h 26
Project Loving MyselfEpisode 23: Find Your Light with Sara BlackWe canât give what we donât have. We canât be what we havenât experienced. In this episode with meditation and Radiant energy coach Sara Black, we explore how to see the light and be the light in both our own lives and the lives of others. Be LOVE says Sara, but what does that mean? Find out how to create peace and love in your life by creating the rituals and practices that will keep you grounded and connected. Check out @projectlovingmyselfpodcast on FB & IG, follow @sanaiyahgurnamal for daily inspiration, and go to the Sanaiyah Gurnamal...2020-12-211h 04
Project Loving MyselfEp. 22: Power of Prayer by Maxene MagalonaIn this episode, actress Maxene Magalona talks about what it took for her to transform from an angry, anxious, and disconnected person who was punching walls into someone who is grateful, prayerful, and connected to God. Her journey started when she realized how much she was hurting the people she loved, and now she canât even hurt animals or this planet - she has become so mindful and conscious. Happy and joyful, Maxene has created the life she wanted for herself after being diagnosed with and overcoming mental health issues. For episode highlights, follow @projectlovingmyselfpodcast and daily inspiration on...2020-12-141h 19
Project Loving MyselfEp. 21: Positive Self-talk with Kelly WilliamsLet's slow it down a notch and get down to some soul-searching on this episode with ex-PBA star Kelly Williams. We get to do some real talk about self-talk, because we are our own worst critics. Kelly shares about the pressure he put himself under, which taught him resilience, but also may have invited the biggest challenge into his life: the auto-immune disease that nearly killed him. But he healed himself, bringing his body back into balance, crediting a holistic approach to his health, because no one route could do the trick. But the cherry on top is how...2020-12-071h 07
Project Loving MyselfEp. 20: Finding Yourself with KC ConcepcionDescription: Who are we when we strip everything away? Who are we really? In this episode, we explore the many shades of the gorgeous diva KC Concepcion. And like KC, at some point in our lives, we may have to stop and reevaluate our life. Some of us may go through an existential crises, while others stay in conflict with themselves. But what KC did was take a hiatus from the industry, at her peak, to go and find herself. And what she found was the person she was always meant to be. Sometimes we have to run away...2020-11-301h 21
Project Loving MyselfEp. 19: Conquering Mental Health with Ellen AdarnaDepression, anxiety and sadness is just an imbalance between body-mind-spirit says actress Ellen Adarna, and so conquering mental health was a journey of finding that balance again. She shares what it took for her to achieve her very own paradigm shift, learning to embrace the darkness as much as the light. In this episode show host Sanaiyah takes Ellen through an exciting soulmate manifestation so that she can attract love into her life! For show inspiration, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect...2020-11-231h 02
Project Loving MyselfEp. 18: Heal The Inner Child with Sandra LemononâIâm still healing.â On this episode about abuse, trauma and healing, beauty queen Sandra Lemonon shares her journey back to becoming whole from being abused as a child. Sandra relates her experiences with a light heart and gratitude, while affirming her lessons. A story about courage and finding oneâs way, Sandra also gets an inner child healing on this episode with Sanaiyah. For episode highlights, follow @sanaiyahgurnamal and @projectlovingmyselfpodcast. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided...2020-11-161h 12
Project Loving MyselfEp. 17: Anything is Possible with Tim YapLiving one day at a time is the philosophy of eventologist Tim Yap who shares his journey to success with us on Episode 17 - Anything is Possible with Tim Yap. Tim has had an eventful life and brings his own unique flavor to the show this week. With topics about GOD, reframing life situations, taking a ride on the coronacoaster, and living with joy, the conversation with Tim is refreshing, unconventional, and awe-inspiring. Get ready for 11.11, Lazada biggest one-day sale and shop our faves on https://tinyurl.com/PLMxLazada1111. Use voucher code PNA111LAZ to enjoy P111 off your...2020-11-091h 03
Project Loving MyselfEp. 16: The X-andra FactorLet's talk about showing up for ourselves on this episode with Xandra Rocha Araneta. Supermom, travel enthusiast and wellbeing influencer, Xandra explores topics like nourishing the mind and the discipline it takes to love oneself on this episode of feel-good. Punctuated by anecdotes from her life, Xandra gives us sound advice on how to keep growing and evolving on this adventure of life. For episode inspiration, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal. Brought to you by Podcast Network Asia and powered by Podmetrics.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily...2020-11-021h 08
Project Loving MyselfEp. 15: Attitude of Gratitude with DJ Tony ToniThis week on Project Loving Myself is a deep dive into the mind of DJ Tony Toni, radio host of Magic 89.9's Boys Night Out. Tony Toni talks about energy management, mental health, succeeding against all odds, and why he is still single. From finding himself to his leap forward from religion to spirituality, the conversation is the making of DJ Tony Toni, not as you know him, but as he truly is. Join us on this episode to get to know the man behind the voice, the purpose behind what he does, and the rituals that have helped him...2020-10-261h 15
Project Loving MyselfEp. 14: Blooming with Bianca BrandnerOn Project Loving Myself this week is an insightful conversation between florist and mom Bianca Brandner and Sanaiyah Gurnamal. Bianca shares life lessons that she has gleaned from her adventures, while opening up about her experience with having ThetaHealing sessions. With lightbulb moments and endearing stories from her life, Bianca shows us what life is life for a woman on a wellbeing journey. Bianca also shares how the practice of journaling combined with her organization and planning skills helps her be the person she wants to be. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal to learn more about life hacks that make the...2020-10-191h 03
Project Loving MyselfEp. 13: Being Brilliant with Teresa HerreraCreative visionary Teresa Herrera is on the Project Loving Myself podcast to talk about dealing with anxiety during her modeling career, finding peace with yoga, and how healing helped her on her path forward. The conversation ventures into the esoteric with Teresa's thoughts on karma, meditation and ayurveda. Hosted on Acast. See acast.com/privacy for more information.2020-10-121h 09
Project Loving MyselfEp. 12: HOLYstic Living with Hindy WeberHoly Caribou Founder, conscious fashion designer, and holistic living advocate Hindy Weber joins us on the Project Loving Myself podcast to talk about how to be holistic in the way we eat, shop, consume and create. The conversation goes into the energy and consciousness of food while simplifying concepts like bio-dynamic farming, permaculture, and organic food. If you want to revolutionize your understanding of food, energy and nutrition, then this is the episode to do it! Hindy shares her thoughts about the role of the soil, the moon and the energies of the planet, and its impact on the food...2020-10-051h 21
Project Loving MyselfEp. 11: Limitless with Jon HerreraExplore the innerverse with Jon Herrera to understand that the only limits you have are the ones you put on yourself. Your innerverse is your unexplored mental universe, the one that is inside of you, unlimited and unexpressed. Our innerverse holds the keys to our success, wealth, and goal manifestation, and we must all learn to work with it to master our life and because limitless. Business and Life Coach Jon Herrera gives us some tips on how to venture into our innerverse, find our confidence, and turn your visions into a reality. Get Jon's reading list on @projectlovingmyselfpodcast on...2020-09-281h 08
Project Loving MyselfEp. 10: Spark Joy with Christine DychiaoTime to declutter your life? In this episode with certified KonMari consultant Christine Dychiao, Sanaiyah experiences many of her own aha moments, gains insights into her relationship with her clothes, and shares her successes integrating Marie Kondo's philosophy into her life. The conversation delves into the art of tidying up, the nesting phase, how our home is reflecting the contents of our mind, and why decluttering is so important. Want to live your best life? Follow @sanaiyahgurnamal and @projectlovingmyselfpodcast to get your boost of Vitamin-love. The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by...2020-09-211h 04
Project Loving MyselfEp. 9: I Am Super Bianca (Gonzalez)TV host & digital content creator Bianca Gonzalez talks about flowing with the opportunities that life presents while still being very intentional and deliberate about her choices. With very real and practical advice from the author of Paana Ba To, join me on an episode that will cue you to think about being purposefully opportunistic. Hosted on Acast. See acast.com/privacy for more information.2020-09-141h 21
Project Loving MyselfEp. 8: In Pursuit of Happiness with Stephanie ZubiriThis week with Stephanie Zubiri is a conversation that takes a brave look at relationships - the one we have with ourselves and the one we have with our partners. At which point are we no longer being true to ourselves? At which point is it time to walk about? These difficult decisions are the choices that put us in our 'growth zone.' Stephanie shares her experiences with therapy, writing, and finding her Ikigai in this bare-all episode of a truly spectacular self-love journey. Join show host Sanaiyah Gurnamal on @sanaiyahgurnamal and @projectlovingmyselfpodcast to find inspiration and stay motivated...2020-09-081h 26
Project Loving MyselfEp. 7: The Adventures of Peter Pan Ft. Marc NelsonFrom his Peter Pan philosophy to his advocacies for our planet, Marc tells us tales of his adventures traveling the world and how it influenced him as a person. Marc talks about how he developed his healthly lifestyle from cooking, fitness, to meditation. Show host Sanaiyah Gurnamal @sanaiyahgurnamal questions Marc on the @projectlovingmyselfpodcast to understand how he stays grounded, balanced, and positive during these uncertain times! The Project Loving Myself podcast is brought to you by Podcast Network Asia, powered by Podmetrics. Hosted on Acast. See acast.com/privacy for more information.2020-08-311h 32
Project Loving MyselfEp. 6: Glam, Calm & Thank You Ma'am with Amanda Griffin Jacob - P2Part 2 of the episode with Amanda Griffin Jacob continues into clean and green living ideas. Amanda simplifies plant-based and organic eating, and gets into why she made that change. Amanda is inspiring, funny, and honest as talks about self-love, beauty and meditation. Join us in this empowering and uplifting conversation about being a modern woman in today's world. Hosted on Acast. See acast.com/privacy for more information.2020-08-2547 min
Project Loving MyselfEp. 5: Glam, Calm & Thank You Ma'am with Amanda Griffin Jacob - P1Catch Amanda Griffin Jacob, co-founder of the Glam-o-Mamas community and author of Project Mom: Our Natural Approach to Motherhood, on the Project Loving Myself podcast to talk about navigating the challenges of motherhood from pregnancy to weight gain to how to discipline your child, if at all? Amanda took massive steps in her life to create a life of wellness and balanced, and she shares her thoughts about doing so. This conversation was so jam-packed with powerful tidbits that we had to extend it to a second episode! Follow @projectlovingmyselfpodcast for lessons from each episode and show host Saniayah Gurnamal...2020-08-241h 02
Project Loving MyselfEp. 4: Styling Your Life with Liz UyCelebrity fashion stylist and social media influencer Liz Uy comes on the Project Loving Myself podcast to share the life that she has curated for herself. From 'cancel culture' to her closet secrets, Liz shows us how it is done. Revealing the qualities and traits that she believes has garnered her an immense amount of success, Liz talks goals and her vision while pondering over what it would have been like to be a stay-at-home mom instead. Follow show host Sanaiyah Gurnamal @sanaiyahgurnamal and @projectlovingmyselfpodcast for episode highlights and exciting updates. The Project Loving Myself podcast is brought to you...2020-08-1756 min
Project Loving MyselfEp. 3: The Fashion of Well-being with Rajo LaurelFashion designer Rajo Laurel brings us back to basics with lessons from living a #bukidlife, sharing his experiences about embracing simplicity, attuning yourself to true purpose, and pursuing creativity with compassion to balance out the superfluousness of the fashion industry. In this episode, explore a side of Rajo that he keeps very private as he shows us how to cultivate balance and appreciate nature, imparting many life lessons along the way. Follow @projectlovingmyselfpodcast for exciting updates on upcoming episodes, and show host Saniayah Gurnamal @sanaiyahgurnamal on Instagram. The Project Loving Myself podcast is brought to you by Podcast Network Asia...2020-08-101h 25
Project Loving MyselfEp. 2: Let Your Inner Beauty Shine with Dr. Vicki BeloRadiate inner beauty because our external beauty will deteriorate. Coming from Philippines' leading dermatologist and 'beauty doctor' Dr. Vicki Belo, this loaded statement sets the tone for this powerful episode on letting your inner beauty shine through. Hosted on Acast. See acast.com/privacy for more information.2020-08-021h 15
Project Loving MyselfEp. 1: Finding Your Voice with BJ PascualCelebrity fashion and portrait photographer BJ Pascual gets raw and explosive on coming out of the closet, checking your privilege, speaking up on basic human rights, and the intersectional nature of our world today. Hosted on Acast. See acast.com/privacy for more information.2020-08-021h 04
Project Loving MyselfProject Loving Myself TrailerWelcome to Project Loving Myself! Join Sanaiyah Gurnamal as you navigate through aha moments, new ideas and flashes of insight from candid conversations with well-being influencers, advocates and experts. Hosted on Acast. See acast.com/privacy for more information.2020-08-0200 min
ParenTeam PodcastEp. 6: Dealing with Mental Health Issues as a Parent with Sanaiyah GurnamalParents in general work hard every day - making sure the kids are happy, healthy, and safe, while simultaneously caring for a household and also taking care of their careers. Thatâs why taking a mental health break is a necessity, not just for the parent's own good but for the entire family as well! Itâs not selfish! Join us for this episode as life coach, social entrepreneur, theta healer, and wonder mom, Sanaiyah Gurnamal, talks about the steps parents can take when it comes to taking care of ones mental health.2020-06-151h 00
The Eve's Drop14 ⢠Healing for the Heart, Mind and Body with Sanaiyah GurnamalMental Health month may be over but the work is never done. We learned all about Theta Healing and meditation from the lady who brought it to the Philippines - Sanaiyah Gurnamal of Third Eye Wellness. The ladies of The Eve's Drop also got an energy scan and tears may or may not have been shed. Listen in so you can quiet the mind and let your soul speak. Hosted on Acast. See acast.com/privacy for more information.2019-06-141h 54