Shows
ADHD for Smart Ass Women with Tracy OtsukaEP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra CentorinoWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Navigating grief can be a challenging and emotional journey, especially when coupled with the complexities of ADHD. However, it can also be an opportunity for growth and resilience. In this upcoming discussion, we'll hear from a group of remarkable women, including Sandra Centorino, the beacon of positivity, Laurie Peterson, an authority on ADHD and educational...2024-03-201h 23
A dose of Positive Energy with Sandra CentorinoWrite a A letter of gratitude2020-12-3101 minA dose of Positive Energy with Sandra CentorinoLoving myself2020-12-2400 minA dose of Positive Energy with Sandra CentorinoChange is how I grow.2020-12-2001 minA dose of Positive Energy with Sandra CentorinoA new beginning2020-12-1500 minA dose of Positive Energy with Sandra CentorinoAn exercise in stories.2020-12-1101 minA dose of Positive Energy with Sandra CentorinoLift your face to the sun2020-12-0900 minA dose of Positive Energy with Sandra CentorinoStop doubting yourself2020-12-0700 minA dose of Positive Energy with Sandra CentorinoPowerful thoughts2020-12-0601 minA dose of Positive Energy with Sandra CentorinoThe energy of life2020-12-0401 minA dose of Positive Energy with Sandra CentorinoLife is a joy filled with love.2020-12-0200 minA dose of Positive Energy with Sandra CentorinoThe next step is always being revealed to me.2020-11-3001 minA dose of Positive Energy with Sandra CentorinoWhat do you love to do?2020-11-2901 minA dose of Positive Energy with Sandra CentorinoIssues are old patterns I need to address.2020-11-2701 minA dose of Positive Energy with Sandra CentorinoI am a shining light!2020-11-2601 minA dose of Positive Energy with Sandra CentorinoI don't take myself too seriously.2020-11-2501 minA dose of Positive Energy with Sandra CentorinoAdmit a mistake2020-11-2401 minA dose of Positive Energy with Sandra CentorinoAll emotions are relevant2020-11-2301 minA dose of Positive Energy with Sandra CentorinoI believe in myself and know I can do anything.2020-11-2101 minA dose of Positive Energy with Sandra CentorinoRekindling Harmony2020-11-1901 minA dose of Positive Energy with Sandra CentorinoWalk with no destination2020-11-1801 minA dose of Positive Energy with Sandra CentorinoI am blessed and grateful for all I learned today2020-11-1701 minA dose of Positive Energy with Sandra CentorinoSpare Tires2020-11-1601 minA dose of Positive Energy with Sandra CentorinoBecome a Conduit For Your Own Peace2020-11-1501 minA dose of Positive Energy with Sandra CentorinoTell your story!2020-11-1401 minA dose of Positive Energy with Sandra CentorinoStop worrying about other people!2020-11-1301 minA dose of Positive Energy with Sandra CentorinoI go for it!2020-11-1201 minA dose of Positive Energy with Sandra CentorinoFun2020-11-1101 minA dose of Positive Energy with Sandra CentorinoEach the master of their own domain2020-11-1001 minA dose of Positive Energy with Sandra CentorinoEmbrace Change!2020-11-0801 minA dose of Positive Energy with Sandra CentorinoWalk away from drama!2020-11-0701 minA dose of Positive Energy with Sandra CentorinoI am perfect just the way I am.2020-11-0601 minA dose of Positive Energy with Sandra CentorinoEveryday2020-11-0501 minA dose of Positive Energy with Sandra CentorinoEveryday is day one.2020-11-0401 minA dose of Positive Energy with Sandra CentorinoI bless all my friendships with love.2020-11-0101 minA dose of Positive Energy with Sandra CentorinoI trust that everything will work out perfectly2020-10-3101 minA dose of Positive Energy with Sandra CentorinoYou will know the truth.2020-10-3001 minA dose of Positive Energy with Sandra CentorinoGrace over Griping2020-10-2903 minA dose of Positive Energy with Sandra CentorinoOlder and Wiser2020-10-2802 minA dose of Positive Energy with Sandra CentorinoI create my future by envisioning it.2020-10-2701 minA dose of Positive Energy with Sandra CentorinoI connect with the treasures within2020-10-2601 minA dose of Positive Energy with Sandra CentorinoRemoving the Masks2020-10-2501 minA dose of Positive Energy with Sandra CentorinoMove past perfection2020-10-2301 minA dose of Positive Energy with Sandra CentorinoLet go of judgement2020-10-2201 minA dose of Positive Energy with Sandra CentorinoLet go of the day!2020-10-2101 minA dose of Positive Energy with Sandra CentorinoThe long way around.2020-10-2002 minA dose of Positive Energy with Sandra CentorinoYou become the company you keep.2020-10-1900 minA dose of Positive Energy with Sandra CentorinoI am well-2020-10-1801 minA dose of Positive Energy with Sandra CentorinoThere is only one you!2020-10-1701 minA dose of Positive Energy with Sandra CentorinoHarmony surrounds me2020-10-1601 minA dose of Positive Energy with Sandra CentorinoThere are infinite resources available to me!2020-10-1501 minA dose of Positive Energy with Sandra CentorinoSteps to peace and productivity2020-10-1401 minA dose of Positive Energy with Sandra CentorinoI am at peace with my age.2020-10-1302 minA dose of Positive Energy with Sandra CentorinoI stop worrying and start trusting2020-10-1201 minA dose of Positive Energy with Sandra CentorinoRemembering Our Choice2020-10-1101 minA dose of Positive Energy with Sandra CentorinoMy mind is full of beautiful thoughts.2020-10-1001 minA dose of Positive Energy with Sandra CentorinoEnds and Beginnings2020-10-0902 minA dose of Positive Energy with Sandra CentorinoYou are a magnet for miracles!2020-10-0802 minA dose of Positive Energy with Sandra CentorinoThe Power Of Self-Talk2020-10-0702 minA dose of Positive Energy with Sandra CentorinoMake Many Mistakes2020-10-0503 minA dose of Positive Energy with Sandra CentorinoDo the Unexpected2020-10-0303 minA dose of Positive Energy with Sandra CentorinoOne Day at a Time2020-10-0202 minA dose of Positive Energy with Sandra CentorinoStart Where You Are2020-10-0103 minA dose of Positive Energy with Sandra CentorinoThe Art of Not Taking Things Personally2020-09-3004 minADHD for Smart Ass Women with Tracy OtsukaEP. 57: A Mid-Life Diagnosis of ADHD with Sandra CentorinoWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good friend Sandra Centorino to the podcast to talk about her recent mid-life ADHD diagnosis. Sandra is currently the founder of RealWomenGoLive where her mission is to help, inspire, share and connect real women to the power of their voice through audio and video.2020-02-0547 min
#RealWomenGoLive with Sandra Centorino"Life is too short not to love and live your lifestyle business"Today's guest Doreen Dilger started a revolution over four years ago called "Women Empowering Women." I met Doreen at her Connecticut Meet-Up and have met so many women business owners that I have connected and collaborated with!
Connect with Doreen at DoreenDilger.com
2019-11-0126 min#RealWomenGoLive with Sandra CentorinoIs your life feeling cluttered?... there's a pathway to peace!My connection to today's guest happened back in 2015 on Snapchat! JoAnn Krall told stories that got my attention and she had the same Boston accent as me! Then I found out that she helps those with "clutter problems" by her program Path to Peace. I've had the pleasure of meeting JoAnn in real life! ...and just think that our connection happened watching her LIVE! You can connect to JoAnn by visiting JoannKrall.com2019-10-2421 min#RealWomenGoLive with Sandra Centorino"Rise above and go beyond"Today I chat with a newbie to the world of LIVE video and audio! Anne Beven creator of Anne Beven Studio
On the podcast, Anne admitted that she was going to back out and tell me something came up! She was pretty much terrified to appear as my guest! Am I that scary???
I was thrilled that she showed up, and you will be too when you listen!
Anne has a profound love of art and had so much knowledge to share of where she came from and who she is today.
Anne...2019-10-1726 min#RealWomenGoLive with Sandra CentorinoIcons don't make excuses!Today's chat is with my friend Cheryl Pullins of CherylPullins.com Cheryl is a Ted X Speaker and personal branding strategist that teaches women to live an iconic lifestyle!2019-10-0227 min#RealWomenGoLive with Sandra CentorinoBeing a new mama is harder than you think!Meet Jaime Fisher, Creator of HEY NEW MAMA. Jaime is a young mama of 4 and wished that she had the comfort, resources, and help when she was a "New Mama." Learn about her mission to help the new mama's!2019-09-2526 min#RealWomenGoLive with Sandra CentorinoSex and live video have more in common than you think.Meet Dr Chelsea Page, Sex & Relationship Therapist from Colorado. Dr. Chelsea helps women feel confident, connected and carefree in intimacy for a love that lasts. Her motto is to "show up!" That motto holds true with my mission to show up and go LIVE! We chat about how she uses Live Video to make connections to women on the internet that begin to listen, trust and follow her.
You can connect to Dr Chelsea and watch her LIVE on Instagram
Dr Chelsea is working on an online course and is planning a Podcast for early 2020!
Yo...2019-09-1825 min#RealWomenGoLive with Sandra CentorinoLearn how to multiply your message by the magic of repurposing!Meet Yong Pratt former professional dancer, world-traveler, and all around curious soul.
Yong helps women in business to simplify, automate, and leverage the often hidden assets in your business FAST.
She is the queen of repurposing content, so listen and learn!
Take a look at her site: YongPratt.com2019-09-1123 min#RealWomenGoLive with Sandra CentorinoDon't regret putting your DREAMs on hold!Meet Amy Davidson creator of #FUELFORTHESOUL Amy speaks her truth and teaches and inspires others to do the same!
Listen in and learn how to reconnect, reclaim and reinvent!2019-09-0418 min#RealWomenGoLive with Sandra CentorinoDo it scared-Creativity meets faith & business!Meet Estela Kelley LifeStyle Blogger and Podcaster @ #SharetheflippinFUN who was challenged by her daughter to create a headband!2019-08-2825 min#RealWomenGoLive with Sandra CentorinoIt's time to #BURNTHEBULLSh*TShe is a speaker, coach and creator of the Burn the Bull Sh*t Podcast, Meet Carolyn Herfurth and get ready for a radical reinvention!2019-08-2125 min#RealWomenGoLive with Sandra CentorinoNetworking helped make life ideal!Meet Tina Kadish creator of Life is Ideal. Tina left the corporate world to help others make life ideal.2019-08-1420 min#RealWomenGoLive with Sandra CentorinoAmazing HumansMeet Bree Palmer a young woman from Canada, that I met on Snapchat! I was instantly attracted to her mission of spreading kindness and highlighting the lives of Amazing Humans! Bree is the creator of the Amazing Humans Movement!2019-08-0720 min#RealWomenGoLive with Sandra CentorinoAre you a self taught "Entrepreneur?"Meet Joanna Sherrow creator of Savvy Chic Design Joanna came to America with no friends or connections and created a business doing what she loves!2019-07-3120 min#RealWomenGoLive with Sandra CentorinoDo you LOVE YOUR BIZ?Do you love your biz? Meet my guest Deb Laflamme an ideas machine! Deb is the owner of For the Love of Your Biz2019-07-2421 min#RealWomenGoLive with Sandra CentorinoOxygen for WomenMeet my friend Perry Jansen, the creator of Oxygen for Women Perry is helping women transform their Psychological, Physical, and Passionate well-being in midlife to create a life they love.
Visit her site and make sure to follow her on Facebook & Instagram!
2019-07-1724 min#RealWomenGoLive with Sandra CentorinoBe the beacon you are meant to be!"Live your optimal life", Meet Dr. Davia Shepard, not your ordinary Doctor!
Power-transformations.com2019-07-1020 min#RealWomenGoLive with Sandra CentorinoWhat we think, creates who we become!My first guest from another country! I met Lourdes in another facebook community as she connected and engaged with my post.
Now Lourdes is an active member in the Real Women Go Live Community!
Connect to Lourdes Rey
Lourdes is the creator of ThoughtMinding a space to share the ideas and practices that completely TRANSFORMED her life after going through years of relentless change that left her feeling totally stressed and overwhelmed.
2019-06-2623 min#RealWomenGoLive with Sandra CentorinoStart living and stop worrying!Meet Kellyn Trapp her motto is a great one..."Start living and stop worrying", I met Kellyn at a local Meet Up in Connecticut called Women Empowering Women. The rest is history!
Take a minute and check her website out! KellynTrapp.com2019-06-2025 min#RealWomenGoLive with Sandra CentorinoLife behind the blueMeet Lauren Tucker creator of Life Behind the Blue her dream has always been to make an impact on the lives of others.
Lauren is a motivational speaker and is currently writing a book! Lauren is dedicated to helping first responders and their families.
2019-06-1324 min#RealWomenGoLive with Sandra CentorinoBring your future into the presentOne of my favorite Real Woman! Meet Nancy Swart of Rodan & Fields . Nancy is a newbie to LIVE video! I love her simple advice and vision for using video in her business! You'll be inspired for sure!2019-06-0520 min#RealWomenGoLive with Sandra CentorinoA bright light that guides first responders to a world of wellness.I had the honor of chatting with my friend Toni Gonzalez creator of Wellness for You Toni is a police sergeant, mentor, teacher and bright light!
Toni is dedicated to helping first responders succeed and be well.
Take a look at her website, you will be inspired! The Real Toni2019-05-2923 min#RealWomenGoLive with Sandra CentorinoWhat you need to know about #DigitalParentingFrom Paris France to the United States parents always worry about their children's safety online. Meet Dr. Elizabeth Milovidov
Digital Parenting Coach and mom to two tech-savvy little boys, a lawyer, law professor and eSafety consultant.2019-05-2228 min#RealWomenGoLive with Sandra CentorinoA little bit angelic... and a little bit rock & roll!I had the pleasure of chatting with "Beloved" aka KateBeloved.com
"I'm a sassy redhead, fairy woman" says Beloved in our chat recently. Beloved is an author and musician with a special relationship with the angelic realm. She's a little bit angel and a little bit rock and roll! Beloved uses the power of LIVE video to spread her message and make the most amazing connections! 2019-05-1620 min#RealWomenGoLive with Sandra Centorino#ConsistencyWinsToday I chat with Shannon Labrador owner of Forever Health Nutrition Shannon is dedicated to helping women learn to put themselves first, so they can lose weight and feel great! Her #ConsistencyWins hash tag is what we all need every day!
Follow Shannon on Instagram and her Facebook Group2019-05-0920 min#RealWomenGoLive with Sandra CentorinoBelieve in your message.Louisa Garrett is on a mission to #MakeKindLoud and she uses social media and the power of LIVE video to spread her message!2019-04-2522 min#RealWomenGoLive with Sandra CentorinoYou don't need to look like Kim Kardashian!We all know that the Kardashian's get attention on social media..today you'll meet Gracie Ruth whose convinced that her energy and a few props gets the attention of her ideal clients!
Gracie is a social media strategist who specializes in LinkedIn!
Take a look at her site and connect! GracieRuth.com2019-04-1824 min#RealWomenGoLive with Sandra CentorinoThe Mean GirlHey LIVElies!
Sometimes we just have to deal with the "mean girl" in our head. I call it ..."the itty bitty shitty committee."
Today I chat with Tanya Gioia creator of the Sober on Purpose Podcast, and TheJoyousFamily.com2019-04-0221 min#RealWomenGoLive with Sandra CentorinoThere's magic in the mundane. No need for perfection!There's magic in the mundane! Meet Chelsea Peitz The Voice of Social Sales and learn how she uses the power of her voice to make instant connections. Chelsea teaches "camera first branding strategies" she is also a published author and speaker. 2019-03-2624 min#RealWomenGoLive with Sandra CentorinoWhen your goal is to serve others, wear your tiara!There is something very special about a mother-daughter connection! When a young teen named Jessica asked her mom Tara to join forces so she could earn money to attend summer camp, they never imagined what type of reach and connection they could make! The mother- daughter duo wear Tiara's and teach women and young girls about being amazing and they do it LIVE!
This is not your ordinary "MLM" team...take a look: GlitterGlowGrow
2019-03-1923 min#RealWomenGoLive with Sandra CentorinoYou never know who might be listening!Meet #RealWomenGoLive Crystal Edmonds! Sandra and Crystal were two strangers that connected online when Crystal heard Sandra's Alexa Flash Briefing and sent her a message!
Connect to Crystal's website: Crystal Edmonds
Crystal's Life Podcast and Flash Briefing2019-03-1221 min#RealWomenGoLive with Sandra CentorinoThe People Gardener!Meet Rhonda Delaney aka #ThePeopleGardener
Rhonda helps Leaders cultivate an Engaged, Empowered and Energized Team that Performs at its BEST
Rhonda believes that video is the number one way that people consume content!
Follow Rhonda on IG and FB @ThePeopleGardener and LinkedIn @Rhonda Delaney
Her website is: RhondaDelaney.com2019-03-0520 min#RealWomenGoLive with Sandra CentorinoFrom Fear to Fun with Tracy OtsukaLatest episode of #RealWomenGoLive with Sandra Centorino
From fear to Fun with Tracy Otsuka
Visit Tracy Otsuka 's website.
Listen to Tracy's Podcast
Listen to Tracy's Alexa Flash Briefing
Join Tracy's Community on Facebook ADHD for Smart Ass Women
Time to take Sandra's Challenge-I dare YOU!
Go LIVE from your phone on your Instagram, Facebook etc. account.
Here's what to do...click the damn LIVE button and create a 15-30 second video of YOU! (About anything)
Post it with our hashtag>> #REALWOMENGOLIVE
Then watch what happens!
The community of Real Women will find you, watch you, and cheer you on!
...2019-02-1818 min#RealWomenGoLive with Sandra CentorinoThe #RealWomenGoLive movement is about to grow bigger! Welcome to the official podcast!Hello Hello LIVElies!
Buckle up and get ready for the ride! The Real Women Go Live Podcast is going to give you a BIG SURGE, and move you forward on your journey to GO LIVE! You will hear from Real Women I call my "LIVElies" and how they are celebrating wins in their business with the power of LIVE video and audio! If you're a newbie to all this, you are probably making excuses NOT to go live. Get ready, at the end of each show Sandra will dare you to go live and be sure to use our famous...2019-02-0604 min
Bree-ing SocialAHL - Sandra CentorinoAmazing Human Live featuring Guest Sandra Centorino!2018-01-1434 min
Bible News RadioGuest: Sandra Centorino - Say It International - Sprinkle A Little PositivityGet Inspired and Encouraged and Exhorted on today’s edition of Bible News Radio with Stacy Lynn Harp.
Today Stacy Lynn talks to "The Inspirational Expert - Sandra Centorino" . Sandra is the Founder of Say It International: Bring Your Words To Life.
Learn more about Bible News Radio at our website www.biblenewsradio.com and please support us with your donations as Bible News Radio is a listener supported program.
This edition of Bible News Radio is also brought to you in part by AlisonsChoice.com - AlisonsChoice is a new movie by producer and director Bruce Marchiano from Marchiano Ministries...2016-04-0759 min