Shows
The Mind your Mind PodcastS2 E11 - Smaranda MaierOn this week’s episode, host Sandra Hayes Buckley is joined by Smaranda Maier.Smaranda is a health and nutrition coach and owner of Authentic Health.During this chat, Smaranda reflected on her own wellbeing journey, how moving to Ireland marked a new chapter in her life and why the gut-brain connection is something she is so passionate about.To find out more about Smaranda and her work, follow her on Instagram @authentic.health.ieFollow @mindyourmindpod on Instagram for extra content and some behind the scenes fr...
2024-04-1938 minThe Mind your Mind PodcastS2 E10 - Imelda MorrisseyOn this week’s episode, host Sandra Hayes Buckley is joined by Imelda Morrissey.Imelda is a social media manager, a marketing coach and LinkedIn expert.During our chat, we talked about how social media can often be a case of smoke and mirrors, how Imelda combines marketing and mindset in her coaching and how comparison is the thief of joy.To find out more about Imelda, follow along on Instagram @imsosocial.ieFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the ma...
2024-04-1256 minThe Mind your Mind PodcastS2 E9 - Aisling KennedyOn this week’s episode, host Sandra Hayes Buckley is joined by Aisling Kennedy.Aisling is a former HR manager turned life coach. In her role as a life coach, she helps women to overcome their people pleasing tendencies.During our chat, we talked about Aisling’s own personal development journey, the power of manifestation and all about people pleasing.To find out more about Aisling, visit www.aislingkennedycoaching.com or follow along on Instagram @coachaislingkennedyBook recommendation - Manifest by Roxie Nafousi.Follow @mind...
2024-03-2941 minThe Mind your Mind PodcastS2 E8 - Sandra Hayes Buckley - a personal updateOn this week’s episode, host and creator of The Mind your Mind Podcast, Sandra Hayes Buckley, reflects on her own wellbeing, how things are going and some simple advice for any listeners who are dealing with uncertainty. The blogs mentioned by Sandra during the episode can be found here.To find out more about Sandra and her work, visit www.rainbowcrescent.ie or follow along on Instagram @rainbowcrescentFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast. Ho...
2024-03-1515 minThe Mind your Mind PodcastS2 E7 - Aisling CollingeOn this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.Aisling is a former teacher turned qualified PT and nutritional coach.During our chat, we talked about body confidence and why much of her social media content references this, importance of setting expectations with others and how her attitude toward training has evolved over time.To find out more about Aisling follow along on Instagram @coach.collingeFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of th...
2024-03-0838 minThe Mind your Mind PodcastS2 E6 - Aisling VaughanOn this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.Aisling is a coach with over 6 years experience within the fitness, health and wellness industry.During our chat, we talked about the pitfalls of hustle culture, the importance of work life balance and why finding those all important flecks of green are so important.To find out more about Aisling and her work, visit www.ayrie.ie or follow along on Instagram @coach_ashyvBook recommendation: Sacred Rituals - A Simple Book of Ev...
2024-03-0139 minThe Mind your Mind PodcastS2 E5 - Keith RussellOn this week’s episode, host Sandra Hayes Buckley is joined by Keith Russell.Keith is a mental health advocate and is also creator and host of The Endless Spiral.During our chat, we talked about eating disorders and body dysmorphia and Keith’s own experience of same and what he would like others to understand about these mental illnesses.**Content Warning - Eating Disorders and Body Dysmorphia are discussed from the outset and throughout this episode**To find out more about Keith and his work, visit www...
2024-02-1653 minThe Mind your Mind PodcastS2 E4 - Emily MurphyOn this week’s episode, host Sandra Hayes Buckley is joined by Emily Murphy.Emily is a Registered Intellectual Disability Nurse, CBT Psychotherapist and owner of The Mind Mechanic.During our chat, we focused on negative and unhelpful thinking patterns and how they can affect people.To find out more about Emily and her work, visit www.themindmechanic.ie or follow along on Instagram @emily_themindmechanicFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast. Ho...
2024-02-0950 minThe Mind your Mind PodcastS2E3 - Nessa CroninOn this week’s episode, host Sandra Hayes Buckley is joined by Nessa Cronin.Nessa is a milliner, owner of The Try on, founder of Style Solutions and course creator of Find your Stripes. Nessa is also a passionate body confidence advocate and that is what we focused on during this chat.To find out more about Nessa and her work, visit www.thetryonshop.com or www.stylesolutions.ie or follow along on Instagram @stylesolutions.ieFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the ma...
2024-01-2640 minThe Mind your Mind PodcastS2 E2 - Nicola GlynnOn this week’s episode, host Sandra Hayes Buckley is joined by Nicola Glynn. Nicola is a Mental Health Nurse, Hypnobirth instructor and founder of Mindful Birthday.During our chat we discussed how Nicola has combined her background in Mental Health nursing with her passion for hypnobirthing to provide support throughout pregnancy and why neuroplasticity is far from airy fairy.To find out more about Nicola and her work, visit www.mindfulbirthing.ie or follow along on Instagram @mindfulbirthing_Follow @mindyourmindpod on Instagram for extra content and so...
2024-01-1942 minThe Mind your Mind PodcastS2E1 - Barry JoyceOn this week’s episode, host Sandra Hayes Buckley is joined by Barry Joyce.Barry is a mindfulness practitioner, breathwork facilitator and owner of floatation therapy centre, Float Well in Co. Kildare.During this chat, Barry reflected on how a stressful career in finance as well as some big life changes led to him exploring the world of mindfulness, what floatation therapy is and the affect it can have on people and why he finds his work now so rewarding.To find out more about Barry and his work, visit ww...
2024-01-1237 minThe Mind your Mind PodcastEpisode 30 - Kyra CrawfordOn this week’s episode, host Sandra Hayes Buckley is joined by Kyra Crawford.Kyra is a Day Centre Manager for older people, a part time farmer and newly qualified Life and Business Coach.During this chat, Kyra reflected on the impact of a serious farm accident which left her fighting for her life, how this changed her perspective on life and why ethics is so important to her in her coaching journey.To find out more about Kyra and her work, follow along on Instagram @kyra.life.coach.777.
2023-12-0144 minThe Mind your Mind PodcastEpisode 29 - Donna O’DriscollOn this episode of The Mind Your Mind Podcast, host Sandra Hayes Buckley is joined by Donna O’Driscoll..Donna is a chef and owner of Roots Kitchen.During this chat Donna talked through her own experience of panic attacks, her journey with wellbeing and establishing boundaries and why she feels so passionate about the importance of rest.To find out more about Donna and her work, visit www.rootskitchen.ie or follow along on Instagram @rootskitchen.catering.cork. You can also follow along with Donna’s great recipes on Inst...
2023-11-1739 minThe Mind your Mind PodcastEpisode 28 - Leanne MoranOn this episode of The Mind Your Mind Podcast, host Sandra Hayes Buckley is joined by Leanne Moran.Leanne is a Nutritional Therapist, a Breathwork Facilitator and Life Coach in training.During this chat Leanne talked through her own journey with wellbeing, why she feels so passionate about the importance of validating others’ experiences and the type of work she does with her clients.To find out more about Leanne and her work, follow along on Instagram @leannemoran_comThis episode of The Mind your Mind Podcast is...
2023-11-1053 minThe Mind your Mind PodcastEpisode 27 - Marci CarrollOn this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Marci Carroll.Marci is a psychotherapist who supports mums to boost their mindset and emotions, and to find more ease, confidence and joy in their motherhood.During their chat, Sandra and Marci discussed maternal mental health, the seismic change that comes about when you become a mother and why Marci is so passionate about helping other mothers on their journey.To find out more about Marci and her work, follow along on Instagram @motherhoodmatters...
2023-11-0337 minThe Mind your Mind PodcastBonus Episode - Samhain MeditationHaving recently qualified as an Accredited Meditation Teacher, host of The Mind your Mind Podcast, Sandra Hayes Buckley, lead this brief but powerful meditation to mark the Celtic festival of Samhain.Feel free to use this meditation as the basis for your own longer form meditation and explore your visualisation in more detail. Hosted on Acast. See acast.com/privacy for more information.
2023-11-0108 minThe Mind your Mind PodcastEpisode 25 - Ashleigh MyersOn this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Ashleigh Myers.Ashleigh is a childcare professional and an aspiring life coach who is passionate about empowering others to live their lives in alignment with their values.During our chat, we discussed Ashleigh’s decision to undertake a change of direction in her career during lockdown, her love of working with children and her own self development journey.To find out more about Ashleigh and her work, follow along on Instagram @ashleighmyers_builtdifferent
2023-10-2738 minThe Mind your Mind PodcastEpisode 24: Shelly MacOn this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Shelly Mac.Shelly is better known as the Well Woman Health Coach and she helps new mums to get back to exercise with confidence. She is a fitness, nutrition and Pilates coach and is also a pre and post natal specialist.During our chat we discussed all things postpartum, maternal mental health and Shelly’s own experience of the postpartum period.To find out more about Shelly and her work, follow her on Instagram @th...
2023-10-1339 minThe Mind your Mind PodcastBonus Episode: World Mental Health Day 2023This bonus and extended episode of the Mind your Mind Podcast was recorded in front of a live audience in Midleton in East Cork on Thursday, October 5th.Host Sandra Hayes Buckley was joined on the evening by three very special guests to talk all about mental health and wellbeing for World Mental Health Day 2023. Guests on the evening were teacher, author, cancer survivor and founder of the Hope to Cope Charity, Katherine Dolphin Griffin, health psychologist Aideen Stack and Registered Disability Nurse and CBT Psychotherapist Emily Murphy. These three in...
2023-10-101h 28The Mind your Mind PodcastEpisode 22 - Ciara McCulloughOn this week's episode, host Sandra Hayes Buckley is joined by Ciara McCullough.Ciara, in her own words, is a mental health coach with lived experience.During our chat we talked about Ciara's mental health journey and how it shaped the trajectory of her life as a mental health coach and why she considers herself to be her own best friend.To find out more about Ciara and her work, follow her on Instagram @themindsetcoachirl*Trigger warning: suicide and suicidal ideation are mentioned at the outset and...
2023-10-0642 minThe Mind your Mind PodcastBonus Episode: International Podcast DayOn this bonus episode of The Mind your Mind Podcast, host Sandra Hayes Buckley speaks about her experience of podcasting, her learnings and future plans for The Mind your Mind Podcast.This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.Tickets are now on sale for the live recording of The Mind your Mind Podcast in...
2023-10-0127 minThe Mind your Mind PodcastEpisode 20 - Antoinette CoffeyOn this week’s episode, host Sandra Hayes Buckley is joined by Antoinette Coffey.Antoinette is a personal coach and helps busy working Mums over the age of 40 to achieve a beautifully balanced life.During our chat we discussed Antoinette’s experience of chronic stress, why lockdown brought with it a welcome reprieve from the busy hustle and bustle of working life and her realisation that family is what is most important to her.To find out more about Antoinette and her work, visit www.antoinettecoffeycoaching.com or follow along on I...
2023-09-2941 minThe Mind your Mind PodcastEpisode 19 - Judie RussellOn this week's episode, host Sandra Hayes Buckley is joined by Judie Russell.Judie is a video coach and owner of The Vidacademy.During our chat, we discussed how a big change in her younger years had a big impact on Judie's life and why talk therapy is so important to her.To find out more about Judie and her work, visit www.thevidacademy.com or follow along on Instagram @thevidacademy.This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent...
2023-09-2237 minThe Mind your Mind PodcastEpisode 18 - Anne HessmanOn this week’s episode, host Sandra Hayes Buckley is joined by Anne Hessman.Anne Hessman is a life coach and founder of Epiphany Coaching. Through her business, she helps to empower and support parents of neurodivergent children.During our chat we explored Anne’s journey to wellness and self compassion, her experience of burnout and her passion and drive for helping fellow parents of neurodivergent children to mind themselves, as well as lots more.To find out more about Anne and her work, follow her on Instagram @epiphanycoaching
2023-09-1556 minThe Mind your Mind PodcastEpisode 17 - Louise LynchOn this week’s episode, host Sandra Hayes Buckley is joined by Louise Lynch. Louise is a Mindfulness and Positive Psychology coach and is currently undergoing Breathwork facilitation and Creative Mindfulness for kids training to expand her offering. During our chat, we discussed all things mindfulness, the effect mindfulness has had on Louise’s own life and how looking after ourselves impacts our emotional and physical health. To find out more about Louise and her work, follow @mindfulmoments.ie on Instagram.This episode of The Mind your Mind...
2023-09-0842 minThe Mind your Mind PodcastEpisode 16 - Rachael HayesOn this week’s episode, host Sandra Hayes Buckley is joined by Rachael Hayes.Rachael is a Life Coach who helps women to build routine and balance into their lifestyle. She is also currently in the process of launching an online coaching community called RAYNE. During our chat we discussed Rachael’s experience of panic disorder, her love/hate relationship with social media and why she believes that there is no “one size fits all” when it comes to self care. To find out more about Rachael and her work, follow h...
2023-09-0135 minThe Mind your Mind PodcastEpisode 15 - Clóda ScanlonOn this week’s episode, host Sandra Hayes Buckley is joined by Clóda Scanlon. Clóda is a proud Tipperary woman and full time content creator. During our chat we discussed Clóda’s own mental health journey, why connection with others is so important to her and why she chose to use her social media platform to open up conversations about mental wellbeing.To find out more about Clóda, follow her on Instagram @clodascanlonFollow @mindyourmindpod on Instagram for extra content and some behind the scen...
2023-08-2533 minThe Mind your Mind PodcastEpisode 14 - Chloe EnrightOn this week’s episode, host Sandra Hayes Buckley is joined by Chloe Enright. Chloe is a public health practitioner, a breathwork facilitator and owner of Compassionate Co. During our chat we discussed Chloe’s own journey with self compassion, how she has built her business around this very concept and why she prides herself on her mental health promotion work.To find out more about Chloe and the work that she does, visit www.compassionate-co.com or follow her on Instagram @compassionateco Follow @mindyourmindpod on Instagram for...
2023-08-1830 minThe Mind your Mind PodcastEpisode 13: Ciara McCarthyOn this week’s episode, I am joined by Ciara McCarthy.Ciara is a Fitness Trainer and Precision Nutrition Level 1 Coach. Through her business, Coached by Ciara Mc, she coaches busy working mums to grow in confidence through fitness all while still being able to have a social life. During our chat we discussed reframing negative thoughts, Ciara’s own journey with body image and body acceptance following her experience with eating disorders* and how she has used her own journey to build a business where she helps other Mums. To fin...
2023-08-1153 minThe Mind your Mind PodcastEpisode 12 - Kelly O’MalleyOn this week’s episode, I am joined by Kelly O’Malley.Kelly is a stress and wellbeing coach and mentor works with people to help them make positive changes in their lives.During our chat we discussed the need for people to look after themselves on a daily basis, the importance of self awareness and the need to adapt your self care when life doesn’t allow for the things you would ordinarily turn to. To find out more about Kelly and her work, follow her on Instagram @the.mindyou...
2023-08-0435 minThe Mind your Mind PodcastEpisode 11 - Michelle ScanlonOn this week's episode, host Sandra Hayes Buckley is joined by Michelle Scanlon.Michelle is a qualified accountant who retrained as a Nutrition and Lifestyle coach as a result of a series of events in her own life. She now trades as The Vital Sign Nutritionist, supporting women to achieve easy pain-free periods through Nutrition, Lifestyle and Self-Care practices.During our chat, we discussed Michelle's journey to new career, why she believes that the menstrual cycle is the 5th vital sign and the importance of self awareness when it comes to our own...
2023-07-2843 minThe Mind your Mind PodcastEpisode 10 - Lorna LyonsOn this week's episode, host Sandra Hayes Buckley is joined by Lorna Lyons.Lorna is a former teacher who fell out of love with the path her life was taking. She is now a Positive Psychology Coach and Business Strategist and Founder of The MumBoss Network. During our chat we talked about how positive psychology has changed the way Lorna lives her life, her passion for Life by Design and the importance of being mindful when speaking to yourself.To find out more about Lorna and her work, visit www...
2023-07-2131 minThe Mind your Mind PodcastEpisode 9 - Michelle LaceyOn this week’s episode, host Sandra Hayes Buckley chats to Michelle Lacey. Michelle is a Reiki Master, an Attuning to full potential Kinesiology practitioner and Ho’oponopono facilitator. She is extremely passionate about helping both children and adults to reach their full potential.During our chat we discussed self care and the importance of scheduling it into everyday and how Michelle’s own healing journey led her to the career she is in now.To find out more about Michelle and her work, visit www.michellelacey.energy or follow her on...
2023-07-1430 minThe Mind your Mind PodcastEpisode 8 - Natasha WhelehanOn this week’s episode of the Mind your Mind podcast, host Sandra Hayes Buckley is joined by Natasha Whelehan.Following her diagnosis with Stage 2 breast cancer in June 2017, Natasha’s life was changed entirely. With a background in HR and recruitment, Natasha decided to couple this with her interest and new qualification in Life Coaching to develop her own coaching business, offering life and career coaching to fellow cancer survivors.During our chat we discussed Natasha’s own experience of depression, post natal depression and pre natal anxiety as well as the psycho...
2023-07-0743 minThe Mind your Mind PodcastEpisode 7 - Cathy O'ByrneOn this week's episode, host Sandra Hayes Buckley chats to Child and Adolescent Psychotherapist, Cathy O'Byrne.Having worked as a primary school teacher for 16 years and having taken a particular interest in childhood mental health, Cathy retrained as a Psychotherapist and has worked as a Child and Adolescent Psychotherapist with a specialisation in play therapy. Cathy's work is now focused on supporting parents and supporting all who are involved in a child’s system in order to get the best outcomes for children and teenagers.During our chat we discussed Cathy's passion for su...
2023-06-3040 minThe Mind your Mind PodcastEpisode 6 - Dr Ceara BelvisoOn this week's episode, host Sandra Hayes Buckley chats to Dr Ceara Belviso.Ceara is a medical doctor and worked for over 20 years in both clinical and non-clinical settings. She has now stepped into a new role as owner of Calm with Ceara as a Mindfulness and Positive Living Coach.During our chat we discussed how an expected diagnosis led to Ceara reevaluating how she lived her life, why she is so passionate about mindful living and her strong belief in the power of gratitude.To find out more about...
2023-06-2347 minThe Mind your Mind PodcastEpisode 5 - Pamela WalshOn this week's episode, host Sandra Hayes Buckley chats to business mentor, consultant and strategist, Pamela Walsh.Pamela is a qualified accountant with over 17 years experience and is the owner of Monarch Business Solutions. Her work focuses on empowering small businesses to work smarter, not harder, to run and grow their business sustainably. Much of her work focuses on helping businesses to build efficiencies into their work to strive for a better work life balance.During our chat we discussed Pamela's own experience of burnout and anxiety and how she helps business people...
2023-06-1631 min
The Club Womens NetworkThe Club House Podcast Series 1 Episode 7 - Sandra Hayes BuckleyEpisode 7 : Sandra Hayes Buckley
Business: Rainbow Crescent
Summary: In this episode, Sandra tells us about how Rainbow Crescent was founded to promote positive mental health and normalise mental health struggles. Sandra is open and honest about her own mental health journey and how her business has been of benefit to her personally as well as professionally. She discusses her business offering and how she came to showcase other Irish makers. Sandra emphasises finding your community in all areas of life and talks about how The Club has supported her.
Guest bio:
Sandra Hayes Buckley
Rainbow Crescent
Sandra Hayes Buckley is...
2023-06-1240 minThe Mind your Mind PodcastEpisode 4 - Rosie McMahonOn this week's episode, host Sandra Hayes Buckley chats to health and wellness coach, Rosie McMahon.Based in County Clare on the Wild Atlantic Way, Rosie is a health and wellness coach with over 20 years experience in the area. With qualifications in Yoga, Exercise and Health fitness. Mental fitness. Holistic Massage, Reiki, Life Coaching and Mindfulness, Rosie has immersed herself into the health and wellness industry. She is the owner of Shannon Estuary Way Retreat and Director of Shannon Estuary Way Academy.During our chat we discussed how as humans we are wired...
2023-06-0936 minThe Mind your Mind PodcastEpisode 3 - Tara ElzingreOn this week's episode, host Sandra Hayes Buckley chats to business coach and mentor Tara Elzingre.As a busy working mother of 3 herself, Tara's work focuses on helping other Moms in business on their journeys by taking a holistic approach to coaching in order to help her mentees thrive and feel empowered to strike a good work life balance that matches their needs.During our chat we discussed Tara's own experience with anxiety and PTSD, how she created a Flexible Achievable Intentional and Realistic routine when it comes to running her business and...
2023-06-0240 minThe Mind your Mind PodcastEpisode 2 - Jennifer DavyOn this week's episode, host Sandra Hayes Buckley chats to Life Coach with Neuroscience, Jennifer Davy.Based in Waterford in the sunny South East of Ireland, Jennifer's work centres on helping women to identify their core values, set boundaries and instill a sense of self belief and self confidence in their lives.During our chat, we discussed Jennifer's own experience of Post Natal Depression, why she strongly believes that core values are integral in our lives and the shame and guilt that are prevalent among those who have been diagnosed with a mental...
2023-05-2643 minThe Mind your Mind PodcastEpisode 1 - Sandra Hayes BuckleyOn this very first full length episode of The Mind your Mind podcast, host Sandra Hayes Buckley takes us through why minding her own mind is so important to her, why she is so passionate about mental health advocacy and what self care looks like in her life.Podcast recommendations:The Anchor Wellness Podcast with Niamh HayesThe Laughs of your Life with Doireann GarrihyAudiobook recommendations:Grow by Frankie BridgeOpen by Frankie BridgeFollow @mindyourmindpod on Instagram for more content! Hosted on Acast...
2023-05-1916 minThe Mind your Mind PodcastAn Introduction to The Mind your Mind PodcastHost Sandra Hayes Buckley presents a brief introduction to the Mind your Mind Podcast and explains what the podcast is all about, how the idea behind it manifested itself and what you can expect when you listen. If you are struggling, please see below some details of organisations that may be able to offer some assistance:Visit turn2me.ie for supportFree call The Samaritans on 116 123Free Call Pieta House on 1800 247 237 or test HELP to 51444Text HELLO to 50808Free call Aware on 1800 80 48 48The above numbers are applicable to Ireland only, if listening from another...
2023-05-1102 min