Shows
The Happy Half Hour PodcastWhen Worry Becomes Habit: Letting Go and Trusting the Ride. The Happy Half Hour Podcast Episode 191Send us a textWelcome to episode 191 of The Happy Half Hour Podcast! In this week’s conversation, hosts Leigh Kubin and Sandra Priestley serve up their signature blend of honesty, humor, and real talk. From a taste-test gone wrong, orange cream bubbly, anyone, to celebrating the launch of Leigh's new book, this episode is all about transformation and learning to change the stories we tell ourselves.Leigh and Sandra open up about personal breakthroughs, including inspiring client success stories around tackling sugar addiction, overcoming body image issues, and learning to find love, all through the...2025-07-1730 min
Motherhood Talk RadioEpisode #405: The Brain Body Connection with Sandra Beck, Leigh Richardson and Erin KerrySandra Beck of Motherhood Talk Radio hosts a powerful roundtable discussion with Brain Performance Expert Leigh Richardson and Nutrition and Mood Expert Erin Kerry to explore the deep connections between the mind, body, and sustainable weight loss. Together, they tackle the mental, emotional, and physiological barriers that make losing weight—and keeping it off—so challenging, especially for busy moms juggling families, work, and everything in between.
Leigh shares cutting-edge insights from neuroscience about how your brain chemistry and stress levels influence eating habits, motivation, and self-sabotage. Erin brings a wealth of knowledge about how food impacts mood, energy, and horm...2025-07-0838 min
The Happy Half Hour PodcastWhy Your Triggers Are Actually Your Teachers. The Happy Half Hour Podcast Episode 190Send us a textWelcome to this week’s episode of The Happy Half Hour Podcast with your hosts Leigh Kubin and Sandra Priestley! On today’s show, Sandra and Leigh delve into the hidden influences that shape our lives, those “invisible waters” we swim in every day without realizing the profound impact they have on us. From Leigh’s recent appearance on another podcast and a thought-provoking fish story, to powerful personal anecdotes about intuition, clutter, and the impact of our living spaces, the conversation unpacks how our environments and untapped gifts can either hold us back or he...2025-06-3030 min
The Happy Half Hour PodcastRedefining What’s Possible: Shedding Limiting Beliefs and Embracing Gentle Guidance. The Happy Half Hour Podcast Episode 189Send us a textWelcome to another episode of The Happy Half Hour Podcast with hosts Leigh Kubin and Sandra Priestley! In this candid and uplifting conversation, Sandra gets real about her ongoing journey with goal-setting and self-belief, sharing her challenges with balancing health and business ambitions. The duo dives into the mindset blocks that can hold us back, like the belief that we can’t succeed in more than one area at a time, and how society and personal experiences shape those stories. Leigh brings her signature blend of wisdom and humor as they exp...2025-06-2030 min
The Happy Half Hour PodcastUntitled EpisodeFinding Magic in the Ordinary: How Small Moments and Connections Change Us. The Happy Half Hour Episode 188Send us a textWelcome to episode 188 of The Happy Half Hour Podcast! In today's uplifting conversation, hosts Leigh Kubin and Sandra Priestley catch up over their favorite drinks and dive into themes of human connection, breaking down assumptions, and the everyday magic that occurs when we stay open to the possibilities around us.Leigh shares her journey of writing a book inspired by her "connection challenge," where deep conversations with diverse people helped her realize how much common ground we all share, often in the most unexpected ways. Sandra, after reading the draft, reflects...2025-06-1230 min
The Happy Half Hour PodcastFinding Wisdom at Life’s Crossroads: Embracing Opportunity, Overcoming Fear, and Sharing Stories The Happy Half Hour Podcast Episode 187Send us a textWelcome to another inspiring episode of The Happy Half Hour Podcast! This week, Leigh Kubin and Sandra Priestley dive deep into those serendipitous moments when new opportunities seem to land in your lap, and the courage it takes to embrace them. Leigh shares her heartfelt journey as she’s invited to bring her gift of hypnotherapy to new and powerful spaces, supporting clients at life’s most vulnerable transitions, including hospice care. The conversation unfolds into the lessons learned from the end-of-life perspective, the importance of taking risks, and why worrying about others’ opinio...2025-06-0630 min
The Happy Half Hour PodcastManaging Triggers, Seeking Approval, and Discovering Authentic Power. The Happy Half Hour Podcast Episode 186Send us a textOn episode 186 of The Happy Half Hour Podcast, hosts Leigh Kubin and Sandra Priestley dive deep into the patterns and beliefs that shape our lives, sharing raw and personal stories about childhood wounds, people-pleasing, and the lifelong journey to authenticity. "Nobody likes me," tracing its roots back to a poignant first-grade memory. Together, Leigh and Sandra unpack how these deep-seated beliefs influence everything from self-worth to business decisions, and how triggers can be our guides toward healing. Plus, they explore the power of self-awareness, the importance of honoring your real self (even if...2025-05-3129 min
The Happy Half Hour PodcastWhy Sometimes the Long Way Really Is the Shortcut in Life and Business. The Happy Half Hour Podcast Episode 185Send us a textWelcome back to The Happy Half Hour Podcast Episode 185! In this week’s episode, hosts Leigh Kubin and Sandra Priestley catch up over their favorite drinks and dive into the importance of setting intentions for the month ahead, and share some big life updates—including Leigh’s recent office move and the challenges (and personal growth) that come with embracing change. The conversation takes a deep, motivating turn as Sandra introduces her latest obsession, entrepreneur Alex Hormozi, and the mindset shifts that come from his content, like the powerful idea of treatin...2025-05-2426 min
The Happy Half Hour PodcastFollowing Those Nudges: Universe, God, and the Surprising Gifts of Real Connection. The Happy Half Hour Podcast Episode 184Send us a textWelcome to another uplifting episode of The Happy Half Hour Podcast with your hosts Leigh Kubin and Sandra Priestley! Leigh dives into a recent experience where following her intuition led to a serendipitous meeting, sparking an engaging discussion about everyday “magical moments.” The hosts explore how acknowledging and leaning into gratitude and connection seem to attract more positive experiences, whether you call it the universe, God, or just good vibes.Their conversation takes a deep dive into the power of showing up consistently in all areas of life, the scien...2025-05-1629 min
The Happy Half Hour PodcastListening to Intuition: How Small Steps Lead to Big Alignment. The Happy Half Hour Podcast Episode 183Send us a textWelcome to another episode of The Happy Half Hour Podcast! This week, hosts Leigh Kubin and Sandra Priestley dive into the power of listening to your intuition and taking inspired action. Leigh shares her recent adventure of finding a new office space by following those inner nudges, proving that sometimes the best opportunities appear when you’re willing to trust your gut. Sandra reflects on her personal journey toward better health and happiness, discussing how embracing what feels good in the moment, rather than striving for “perfection,” can lead to greater fulfillment and progres...2025-05-0929 min
The Happy Half Hour PodcastWhy Trying to Control Outcomes Blocks Life’s Magic.The Happy Half Hour Podcast Episode 181Send us a textWelcome to another episode of The Happy Half Hour Podcast! In today’s thought-provoking and heartfelt conversation, hosts Leigh Kubin and Sandra Priestley dive deep into the challenges and lessons that come with trying to control life’s uncertainties. The duo explores how control often stems from fear, and how our attempts to micromanage people and situations, especially concerning loved ones, are rooted in our desire for safety and predictability.This episode is filled with laughter, relatable truths, and actionable wisdom for anyone learning to trust their inner guidance and surrender to l...2025-04-2530 minMotherhood Talk RadioEpisode #401: Mommy Brain, Brain Capital®, and Navigating the Digital Age with Sandra Beck and Dr. Leigh RichardsonIn this empowering episode of Motherhood Talk Radio, host Sandra Beck sits down with renowned neuropsychologist, Dr. Leigh Richardson, to explore the fascinating intersection of motherhood, brain health, and the digital age. This episode is sponsored by Skylight. Right now, Skylight is offering our listeners $30 off their 15-inch calendar by going to SkylightCal.com/motherhood.
Together, they dive deep into the concept of Mommy Brain, why it’s real, and how it impacts the way moms think, feel, and function on a daily basis.
Dr. Richardson introduces the powerful concept of Brain Capital®, a term she coined to describe the bra...2025-04-2239 min
The Happy Half Hour PodcastEmbracing Change: A Deep Dive into Patriotism, Beliefs, and Identity. The Happy Half Hour Podcast Episode 179Send us a textWelcome to another engaging episode of The Happy Half Hour Podcast with your hosts Leigh Kubin and Sandra Priestley. In today's conversation, Sandra and Leigh dive into a range of thought-provoking topics from the unexpected tensions between the US and Canada, to the impact of tariffs on Canadian pride and local businesses. They explore how these political dynamics have spurred a movement of Canadian patriotism and self-reliance.The duo also delves into the intriguing realm of religious beliefs, discussing the often misunderstood Wiccan practices and challenging preconceived notions. Through personal anecdotes...2025-04-1130 min
The Happy Half Hour PodcastThe Art of Bouncing Back: Overcoming Mistakes with Confidence. The Happy Half Hour Podcast Episode 178Send us a textIn this engaging episode of the Happy Half Hour Podcast, hosts Leigh Kubin and Sandra Priestley explore the intricacies of learning from mistakes and the power of living in the moment. Sandra shares a personal story about her daughter’s journey through clinical training in nursing and the intense pressure she faces due to performance anxiety. The hosts dive into the importance of using these experiences as learning opportunities rather than being bogged down by self-criticism. Leigh and Sandra also discuss broader themes of self-compassion, the value of mistakes, and trusting the guidance of...2025-04-0428 min
The Happy Half Hour PodcastChange Your Words, Change Your World: The Power of Abracadabra. The Happy Half Hour Podcast Episode 177Send us a textWelcome back to another episode of The Happy Half Hour Podcast with your hosts Leigh Kubin and Sandra Priestley! In today's conversation, we'll dive into some unique perspectives on happiness, failure, and personal growth. Leigh and Sandra discuss the importance of changing our mindset towards failure, how it can lead to self-discovery, and eventually teach us resilience. They'll also touch on some fascinating personal stories and techniques to rewire the brain for positivity, including the power of affirmations and creative uses for technology like ChatGPT. Join them for this enlightening conversation that promises...2025-03-2829 min
The Happy Half Hour PodcastThe Healing Power of Hypnotherapy: Connecting with Past and Present. The Happy Half Hour Podcast 176Send us a textWelcome to another captivating episode of The Happy Half Hour Podcast, hosted by Leigh Kubin and Sandra Priestley. This week, we're delving into the profound and transformative world of spiritual connections and hypnotherapy. Leigh shares an extraordinary experience from a recent hypnotherapy session where a client was able to communicate with her dearly departed mother. This uplifting and awe-inspiring story is filled with moments of light, warmth, and wonder, reminding us of the ever-present connection we can maintain with loved ones, even after they have passed. Sandra joins in with her own mesmerizing t...2025-03-2131 min
The Happy Half Hour PodcastThe Power of the Pause. The Happy Half Hour Podcast Episode 175Send us a textWelcome back to The Happy Half Hour Podcast with your hosts Leigh Kubin and Sandra Priestley. In today's episode, Leigh shares a surprising encounter with her father, who she hadn't heard from in months. Navigating complex family dynamics, Sandra grapples with whether to interpret Leigh's reaction to the unexpected birthday message as avoidance or empowerment. This heart-to-heart discussion delves into childhood memories, emotional reflections, and the power of choosing pathways that prioritize self-care and personal peace. Join us as we explore how past experiences shape our present responses and the importance of maintaining...2025-03-1428 min
The Happy Half Hour PodcastAligning Mindset, Energy, and Action for Success. The Happy Half Hour Podcast Episode 174Send us a textWelcome to another insightful episode of The Happy Half Hour Podcast with your hosts, Leigh Kubin and Sandra Priestley. In this episode, Sandra shares her journey with "The Work" 90-Day Challenge, emphasizing the power of daily reflection in achieving goals. Meanwhile, Leigh reflects on life's pivotal moments, urging listeners to recognize internal strengths and the importance of proactive decision-making. Together, they delve into the idea of co-creating with the universe, the value of reflection without judgment, and the influence of mindset in turning life's "dumpster fires" into growth opportunities. Tune in to discover...2025-03-0730 min
Clarity to ConsciousnessEp. 22 | Clarifying Spiritual Shame with Dr. Sandra Solano, MD, MSDr. Sandra Solano joins Kristen Leigh Griffiths for a thought-provoking discussion on spiritual shame—the discomfort or fear of embracing spirituality in a world that prioritizes science and logic.Dr. Solano shares her transformative journey from practicing traditional medicine to integrating holistic and spiritual approaches into healing. Together, they discuss:✨ The roots of spiritual shame and why it persists in modern society✨ The challenges medical professionals face when embracing spirituality✨ How compassion plays a crucial role in bridging science and spirituality✨ Practical steps to release spiritual shame and fully step into your spiritual journeyThis epi...2025-03-0336 min
The Happy Half Hour PodcastThe Art of Acceptance and Its Role in Personal Growth. The Happy Hour Podcast Episode 173Send us a textIn this episode of The Happy Half Hour Podcast, hosts Leigh Kubin and Sandra Priestley dive into the unexpected surprises and life lessons that make each moment unique. The conversation flows into the deep personal reflections sparked by Mel Robbins' "Let Them Theory," which emphasizes accepting others as they are and recognizing the personal power we give away when trying to control external circumstances. Leigh and Sandra engage in a thoughtful dialogue about personal journaling practices, discussing how different techniques can heal the subconscious and reshape our thoughts. This introspective episode highlights how...2025-02-2131 min
The Happy Half Hour PodcastOvercoming Negativity Bias and Fear-Based Opinions. The Happy Half Hour Podcast Episode 172Send us a textWelcome to The Happy Half Hour Podcast with your hosts Leigh Kubin and Sandra Priestley. In this episode, Leigh and Sandra dive into the challenges of embracing change and navigating the fear that comes with stepping into new opportunities. With a delightful discussion over drinks, they explore the power of staying true to oneself amidst varying opinions from others. They share personal stories of overcoming negativity bias and the importance of focusing on positivity and intention. Tune in as they discuss the significance of allowing the universe to guide us, letting go of...2025-02-1430 min
The Happy Half Hour PodcastThe importance of visualization and positive thinking. The Happy Half Hour Podcast Episode 171Send us a textWelcome back to The Happy Half Hour Podcast, Episode 171 with your hosts, Leigh Kubin and Sandra Priestley! In this episode, Leigh and Sandra dive deep into the power of thoughts, visualization, and manifesting your dreams. The hosts explore the striking findings from brain scans of Olympic athletes, illustrating how visualization can be just as impactful as physical practice. They delve into the common trap of negative thinking and how it can unwittingly manifest undesirable outcomes.The conversation also touches on the importance of being mindful about who we share our aspirations...2025-01-3030 min
The Happy Half Hour PodcastEnergetic Boundaries and Positivity Rituals – Ep. 170Send us a textWelcome to Episode 170 of "The Happy Half Hour Podcast!" Join hosts Leigh Kubin and Sandra Priestley as they delve into the fascinating world of energetic boundaries and positivity rituals. The episode also highlights goal setting, resilience, and personal growth, with insightful anecdotes about professional athletes, facing challenges, and the inspiring resilience of Taylor Swift. Learn how setbacks can be seen as growth opportunities and the importance of reprogramming to achieve new goals. Stay tuned as Leigh and Sandra provide practical tips on maintaining a joyful home and office environment. They also share personal u...2025-01-2229 min
The Happy Half Hour PodcastEntrepreneurial Dreams: When It's Time to Take the Plunge. The Happy Half Hour Podcast Episode 169.Send us a textWelcome back to The Happy Half Hour Podcast, episode 169! Join your hosts, Leigh Kubin and Sandra Priestley, as they dive into an inspiring conversation about personal growth, intuition, and the power of mindset. In this episode, we explore Sandra's unwavering confidence in Leigh's potential to succeed as an entrepreneur, the transformative journey through daily hypnosis, and the surprising yet heartwarming support from Paul's shift in perspective on job stability and success. Leigh shares her extraordinary encounter with "The Energy Room" and the serendipitous opportunities it presented, emphasizing the significance of following one's intuition...2025-01-0331 minMotherhood Talk RadioEpisode #393: Childhood Brain Injury with Sandra Beck and Dr. Leigh RichardsonSandra Beck of Motherhood Talk Radio hosts a roundtable discussion with Brain Performance Expert Dr. Leigh Richardson and Nutrition & Mood Expert Erin Kerry on practical ways to enhance brain health—whether or not you’ve experienced a brain injury. In this insightful episode, they explore the connection between nutrition, mental well-being, and cognitive function, offering actionable strategies to boost brain performance, improve focus, and support long-term neurological health.
Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.2024-12-1736 min
The Happy Half Hour PodcastEmotional Freedom: Releasing Limiting Beliefs and Old Patterns. The Happy Half Hour Episode 163Send us a textWelcome to another enlightening episode of The Happy Half Hour Podcast! In today's episode, hosts Leigh Kubin and Sandra Priestley dive into the essence of mindfulness and the power of small, intentional actions. They explore the theme of doing something every day that your future self will thank you for, sharing personal anecdotes about overcoming limiting beliefs and learning to be present in the moment. They discuss the significance of breaking old patterns, being mindful in daily tasks, and the transformative potential of seemingly mundane activities. Whether it's enjoying a glass of water...2024-11-1527 min
The Happy Half Hour PodcastAligning Energy & Embracing Change. The Happy Half Hour Podcast Episode 159.Send us a textWelcome to The Happy Half Hour Podcast with your hosts, Leigh Kubin and Sandra Priestley! In today’s uplifting episode, we dive into the transformative power of intentional living. From Feng Shui and affirmations to pursuing true passions and embracing personal growth, Leigh and Sandra share inspiring stories and practical tips to enrich your life. Get ready to feel motivated and empowered as we explore how aligning with your energy can lead to natural, joyful achievements. Grab your favorite drink, settle in, and let's make this half-hour the happiest part of your day!...2024-10-2529 min
The Happy Half Hour PodcastThe Power of Saying YES! The Happy Half Hour Episode 158Send us a textWelcome to another uplifting episode of The Happy Half Hour Podcast with your hosts, Leigh Kubin and Sandra Priestley. In today's episode, Leigh and Sandra discuss the power of saying "yes" to opportunities, even when it feels terrifying, and how doing so can lead to unimaginable growth and transformation. Tune in for a heartfelt conversation about facing fears, stepping into your potential, and making choices that align with your highest self. Get ready for a dose of motivation and positivity on this week's Happy Half Hour!#leighkubin #sandrapriestley #thehappyhalfhourpodcast #hypnotherapy #mindset #m...2024-10-1125 min
The Happy Half Hour PodcastThe Power of Small Steps. The Happy Half Hour Podcast Episode 157Send us a textWelcome to "The Happy Half Hour" with Leigh Kubin and Sandra Priestley! In today's episode, we start with a light-hearted chat about drinks and then we dive deep into procrastination as Leigh shares personal anecdotes and insights from her hypnotherapy practice, and Sandra discusses handling mental clutter and ADHD tendencies. Discover their unique strategies for tackling overwhelming tasks.With practical tips influenced by methods like the 5 Second Rule and "Eat That Frog," this episode is packed with advice to boost your productivity. Join us for an engaging conversation on managing time, b...2024-10-0429 min
The Happy Half Hour PodcastMindset Magic & Spontaneous Adventures. The Happy Half Hour Podcast Episode 153Send us a textWelcome to another exciting episode of *The Happy Half Hour Podcast*! In Episode 154, join your hosts Leigh Kubin and Sandra Priestley as they dive into the power of a positive mindset and embracing spontaneity.Tune in for some heartwarming stories, travel adventures, and practical tips on how to turn your day around with a positive mindset. From DIY challenges to unexpected airport experiences, this episode is filled with laughter, inspiration, and gratitude. Don't miss out, and remember to catch our next episode!Grab your favorite drink and enjoy *The...2024-09-1329 min
The Happy Half Hour PodcastDivine Nudges: Listening Before Life Forces a Major Shift. The Happy Half Hour Podcast Episode 152Send us a textWelcome to The Happy Half Hour Podcast! In today's episode, hosts Leigh Kubin and Sandra Priestley dive deep into the transformative power of life's challenges and the concept of divine purpose. Leigh opens up about her initial resistance to these ideas and shares an inspiring anecdote about a hypnotherapy patient who thrived after a health crisis. Sandra sheds light on the subtle nudges from the universe and the importance of listening before major shifts are forced upon us. Together, they explore the growth that emerges from mistakes, the liberating feeling of embracing o...2024-08-3029 min
PoweredUpEpisode #328: Getting your PHD after 50 with Sandra Beck and Dr Leigh RichardsonJoin host Sandra Beck on this inspiring episode of Powered Up Talk Radio as she interviews the remarkable Dr. Leigh Richardson. Dr. Richardson, who achieved her PhD after the age of 50, recently presented her groundbreaking dissertation findings in Budapest. This episode delves into the concept of a "second wind" in life, exploring how it's never too late to chase your dreams, redefine your purpose, and make significant contributions to your field. Tune in for a motivating conversation about resilience, lifelong learning, and the power of perseverance. Whether you're considering a career change, embarking on a new educational journey, or simply...2024-08-2028 min
The Happy Half Hour PodcastChallenging Beliefs and Personal Growth: A Journey of Healing and Understanding. Episode 149Send us a textHey everyone! Welcome to Episode 149 of The Happy Half Hour Podcast with your favorite hosts Leigh Kubin and Sandra Priestley! This week, we’ve got some seriously inspiring stories lined up. Sandra kicks things off with an amazing tale of a woman who faced business rejection but found strength from a higher power to keep pushing forward.Leigh shares some cool insights from her work as a hypnotherapy practitioner including how she’s been connecting with clients from all walks of life and how much it is teaching her!So grab your drink and...2024-08-0930 min
The Happy Half Hour PodcastChoosing Your Hard: Personal Stories of Transformation and Growth. The Happy Half Hour Podcast Episode 148.Send us a textHey everyone! Welcome to Episode 148 of The Happy Half Hour Podcast with your hosts Leigh Kubin and Sandra Priestley. This week, Sandra talks about self-care and making choices for our future selves, even when it's hard. Leigh and Sandra dig into why we often make excuses and how we need to pick and tackle our challenges head-on.You'll hear inspiring stories of women who left abusive relationships and transformed their lives. Leigh shares a magical experience she had at Red Lobster, and Sandra talks about the nuances of manifesting and gratitude. They...2024-08-0230 min
The Happy Half Hour PodcastNavigating Resistance: Turning Fear into Growth Opportunities. The Happy Half Hour Podcast Episode 147Send us a textWelcome back to The Happy Half Hour Podcast, Episode 147! In today's episode, hosts Leigh Kubin and Sandra Priestley dive deep into the topics of resistance, growth, and the power of gratitude.Leigh and Sandra discuss how overcoming resistance can pave the way for immense personal growth and the importance of being open to unexpected opportunities.They'll share their personal anecdotes about gratitude, focusing on small magical moments that shape their lives, and the stories we tell ourselves that either limit or elevate our potential.Join us for...2024-07-2631 min
The Happy Half Hour PodcastMaking the switch from resistance to commitment. The Happy Half Hour Podcast Episode 142Send us a textHey there, welcome back to The Happy Half Hour Podcast! In this week's episode, Episode 142, Leigh Kubin and Sandra Priestley have some awesome stories and updates to share.First up, Sandra's been on a pretty wild ride with her Autoimmune Protocol (AIP) diet. After two years of kinda-sorta following it, she's finally all in—and it’s paying off big time! She’s super excited about the delicious meals she’s making, plus, she’s already seeing some great health benefits, and her enthusiasm is contagious.Leigh's got an uplifting s...2024-06-2830 min
The Happy Half Hour PodcastTransformative Conversations: The Power of One DecisionSend us a textWelcome to Episode 141 of The Happy Half Hour Podcast, hosted by the dynamic duo, Leigh Kubin and Sandra Priestley! In this episode, Leigh and Sandra dive deep into the transformative power of surrendering control and letting go of overthinking. Leigh also shares the joys of crafting imaginative stories with her grandson, focusing on positivity rather than worst-case scenarios. Sandra emphasizes the power of faith, visualization, and overcoming negativity, as both hosts explore the struggle of recognizing personal beauty and strength.Join Leigh and Sandra as they express gratitude, celebrate sm...2024-06-2131 min
The Happy Half Hour PodcastVirtual Thrills & Playful Chills: Embracing Fun & Fitness! The Happy Half Hour Podcast Episode 137Send us a textWelcome to Episode 137 of The Happy Half Hour Podcast with your hosts, Leigh Kubin and Sandra Priestley! In today's episode, Sandra takes us back to the early '90s, sharing the intriguing connections between sports, play, and mental well-being. Leigh recounts a thrilling virtual reality roller coaster ride that had her feeling all the highs and lows of a real-life adventure. The duo also reflect on how the pandemic reshaped playtime and work-life balance, emphasizing the importance of passion and play. From sparring stories to discussions and the environmental impact of our choices...2024-05-3127 min
In Your Head with Leigh RichardsonEpisode 230: Achieving Excellence Series: Mental Health in the Workplace with Dr Leigh RichardsonIn today's episode of "In Your Head," host Sandra Beck interviews Dr. Leigh Richardson and delves into the profound psychological impact of collective trauma in the workplace. As we navigate the aftermath of the COVID-19 pandemic, coupled with the challenges of inflation and international conflicts, we must not underestimate the toll these events have taken on our mental well-being.
Dr. Leigh highlights a staggering statistic: 65% of U.S. workers report that their mental health challenges have interfered with their ability to work effectively. This alarming figure underscores the urgent need for organizations to prioritize mental health within their strategies.
Join...2024-05-2435 min
The Happy Half Hour PodcastShifting Towards Positivity: Embracing Growth and Healing. The Happy Half Hour Podcast Episode 136Send us a textWelcome to Episode 136 of The Happy Half Hour Podcast with hosts Leigh Kubin and Sandra Priestley. Today, we tackle the pervasive fear and negativity bias in our lives, likening it to ancient survival instincts. Leigh and Sandra discuss how negative thoughts and self-doubt can limit our potential, and share personal stories on the importance of processing emotions and making amends.We'll explore strategies to combat negativity bias, including insights from a mindful coach and inspiring literature. Join us for a thought-provoking half-hour as we navigate the complexity of the mind and s...2024-05-2432 min
The Happy Half Hour PodcastEmbracing Life's Surprises: Finding Gifts in Every Moment. The Happy Half Hour Podcast Episode 132Send us a textWelcome to Episode 132 of The Happy Half Hour Podcast! Hosts Leigh Kubin and Sandra Priestley are back to share a potpourri of poignant and life-affirming stories in this can’t-miss episode. We start with an unexpected encounter with a grasshopper, which becomes a reflection on signs of prosperity, new beginnings, and the mystical meaningfulness of everyday events. The discussion opens up to explore how every occurrence, big or small, can be viewed as a universal gift offering both challenges and opportunities for growth. From near-death realizations to lockdown reflections, this episode is a de...2024-04-2530 min
In Your Head with Leigh RichardsonEpisode 225: Health Coaching - The Movement That Is Transforming Healthcare with Dr. Sandra Scheinbaum and Dr. Leigh RichardsonDr. Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Sandra Scheinbaum, the leading health coaching expert in the functional medicine movement, to talk about how health coaching is transforming healthcare, empowering people to become CEOs of their own health, and the power of positive psychology. Sandra also discussed how she co-founded The Functional Medicine Coaching Academy to train health coaches on functional nutrition and functional medicine principles that affect digestion, immunity, mood, hormones, detoxification and sleep. Leigh Richardson is also the author of Brain on Game On, available at Amazon and...2024-04-1931 minIn Your Head with Leigh RichardsonEpisode 225: Health Coaching - The Movement That Is Transforming Healthcare with Dr. Sandra Scheinbaum and Dr. Leigh RichardsonDr. Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Sandra Scheinbaum, the leading health coaching expert in the functional medicine movement, to talk about how health coaching is transforming healthcare, empowering people to become CEOs of their own health, and the power of positive psychology. Sandra also discussed how she co-founded The Functional Medicine Coaching Academy to train health coaches on functional nutrition and functional medicine principles that affect digestion, immunity, mood, hormones, detoxification and sleep.
Leigh Richardson is also the author of Brain on Game On, available at Amazon and...2024-04-1931 min
The Happy Half Hour PodcastTransforming fear into growth. The Happy Half Hour Podcast Episode 128Send us a textIn this inspiring episode of The Happy Half Hour Podcast, hosts Leigh Kubin and Sandra Priestley bravely tackle the universal challenge of overcoming judgment and fear. They take listeners on a journey through personal stories and enlightening exercises, revealing strategies for self-discovery and emotional growth. From discussing the profound impact of childhood experiences to exploring the peace found through spiritual connections, Leigh and Sandra provide actionable advice for anyone struggling with self-criticism or seeking deeper self-awareness. Tune in to Episode 128 for an uplifting and motivating discussion that promises to resonate with your journey...2024-04-0530 min
Coach Talk RadioEpisode #267: Workplace Wellness while at Home with Sandra BeckSandra Beck of Coach Talk Radio engages in a compelling discussion with brain expert Leigh Richardson and body expert Erin Kerry, focusing on the evolving concept of workplace wellness in the context of returning to office environments. They explore how the transition back to physical workspaces requires a fresh approach to fostering healthy and productive work environments. This conversation delves into strategies for mental and physical well-being, emphasizing the importance of adapting to new norms that prioritize the health of employees.
In addition, Sandra encourages listeners to embrace authenticity in the professional sphere, highlighting LinkedIn's initiative that motivates individuals to...2024-03-2629 min
The Happy Half Hour PodcastThe impact of emotional control. The Happy Half Hour Podcast Episode 120Send us a textWelcome back to The Happy Half Hour Podcast! In Episode 120, hosts Leigh Kubin and Sandra Priestley dive deep into the realm of emotions, coping mechanisms, and the power of perspective. Leigh shares her birthday tradition of setting goals and aspirations. Sandra relates her own experiences and provides insights on navigating emotional distress. They explore the importance of maintaining composure and positive energy and the impact of hyper-focusing on negative feelings. Join us as we uncover the art of finding gifts in challenging situations and learn how to shape our experiences with a balanced...2024-02-1631 min
The Happy Half Hour PodcastTaking 100% Responsibility for Your Happiness | The Happy Half Hour Podcast Episode 119Send us a textWelcome to The Happy Half Hour Podcast Episode 119 with your hosts Leigh Kubin and Sandra Priestley! In this episode, time seems to slip away as we delve into the concept of taking responsibility for our emotions and reactions. Sandra shares a personal journey of recognizing her need for validation and the impact of taking 100% responsibility, while Leigh explores the dynamics of competition within relationships. The conversation also explores the power of allowing and attracting experiences into our lives. So grab your favorite drink, sit back, and join our hosts as they discuss the...2024-02-0930 min
The Happy Half Hour PodcastEmbracing Change and Empowerment for a Rock Star Life. The Happy Half Hour Podcast Episode 118Send us a textWelcome to The Happy Half Hour Podcast with your hosts Leigh Kubin and Sandra Priestley! In this episode, Sandra and Leigh delve into the importance of finding fulfillment beyond financial success and explore ways to create significance and rockstar moments in life. They also discuss the impact of decision-making on opening up new possibilities and seeing things from a different perspective. The hosts share personal stories and insights about empowerment, personal growth, and the influence of subconscious thoughts on our actions. Join them as they explore the power of feng shui, the significance...2024-02-0230 min
The Happy Half Hour PodcastThe reality of settling for less. The Happy Half Hour Podcast Episode 117.Send us a textWelcome to The Happy Half Hour Podcast Episode 117! In this episode, hosts Leigh Kubin and Sandra Priestley dive into the topic of manifesting dreams and the potential pitfalls of forcing situations or people to fit our idealized visions. They share personal anecdotes, discuss the consequences of settling for less, and emphasize the importance of staying true to oneself in relationships and career decisions. From exploring the impact of marrying at a young age to the significance of setting boundaries, Leigh and Sandra share valuable insights and practical wisdom. So grab a drink, settle...2024-01-2631 min
Happy Hour For The Spiritually Curious PodcastHow The K9 Spirit Guides Can Help YOU! with guest Heather Leigh StromText us, We would love to her from YOU!Episode 42 In this conversation, Heather Leigh Strom discusses her work as a galactic canine channeler and the healing power of canine spirit guides. She explains that dogs are not unique to Earth and that the intergalactic version of dogs are more spiritually advanced than humans. Heather Leigh introduces the four core canine spirit guides she works with, each with their own unique energy and healing abilities. She also discusses the importance of group work and mentoring in spiritual growth. Heather Leigh shares insights on f...2024-01-2450 min
The Happy Half Hour PodcastUnlocking Potential. The Happy Half Hour Podcast Episode 116Send us a textWelcome back to The Happy Half Hour Podcast Episode 116! In this episode, your hosts Leigh Kubin and Sandra Priestley dive into the intriguing topic of mindset and environment. Sandra shares a compelling story about the transformative power of creating a supportive sanctuary and how it positively impacts a client's relationship dynamics. They explore the role of the environment in influencing our subconscious and conscious thoughts, discussing the impact of decluttering, feng shui, and removing negative energy from living spaces. The conversation delves into the challenges of embracing change, breaking free from self-imposed limitations...2024-01-1930 min
The Happy Half Hour PodcastEmbracing the Journey. The Happy Half Hour Podcast Episode 115Send us a textWelcome to The Happy Half Hour Podcast, Episode 115! In this episode, hosts Leigh Kubin and Sandra Priestley delve into the power of perseverance, pushing through challenges, and staying focused on the journey. Sandra shares an inspiring story about finding strength in the face of grief, and Leigh recounts her personal experience of resilience during a half marathon. They also discuss the transformative impact of "The Alchemist" and delve into the importance of staying present in moments of crises. Join us as we explore the profound lessons learned when navigating life's obstacles and the...2024-01-1229 min
The Happy Half Hour PodcastDealing with unexpected house guests. The Happy Half Hour Podcast Episode 108Send us a textWelcome to The Happy Half Hour Podcast, where your hosts Leigh Kubin and Sandra Priestley bring you light-hearted and meaningful conversations to brighten your day. In this episode, join Leigh and Sandra as they candidly share their experiences with unexpected house guests and the importance of staying positive in challenging situations. From discussing the impact of attitudes and intentions on manifesting desires, this episode is filled with laughter, wisdom, and relatable moments. So grab your favorite drink and get ready to eavesdrop on a conversation that's sure to lift your spirits and leave...2023-12-0131 min
The Happy Half Hour PodcastUnlocking the magic. Changing behavior for desired outcomes.Send us a textLadies and gentlemen welcome back to another exciting episode of The Happy Half Hour Podcast! In today's episode, your hosts Leigh Kubin and Sandra Priestley dive deep into the fascinating world of personal growth and mindset transformation. Join them as they share stories about their upbringing, discuss the powerful influences, and explore the life-changing teachings they've encountered along the way. From feng shui to Neuro-Linguistic Programming, Leigh and Sandra uncover the secrets to manifesting positive outcomes and creating a magical life. So grab your favorite drink, sit back, and get ready for an...2023-11-2433 min
The Happy Half Hour PodcastIntuition, Validation, and Following Your Own Path to Success. The Happy Half Hour Episode 106Send us a textWelcome back to another episode of The Happy Half Hour Podcast with your hosts, Leigh Kubin and Sandra Priestley! In today's episode, they dive into the incredible power of helping others and how it can positively impact our own happiness. From sharing stories of personal growth and manifestation to discussing the importance of following intuition, Leigh and Sandra inspire us to embrace joy and possibility in every aspect of our lives. So sit back, relax, and get ready for a dose of positivity and motivation on The Happy Half Hour Podcast! #leighkubin #sandrapriestley...2023-11-1731 min
She Flourishes with Brenda Jasmin55. Unleashing Your Potential with Sandra LeighThis power-packed episode is a master class on how to reach your potential. Brenda sits down with Sandra Leigh, a certified professional in helping people achieve personal transformation. With a coaching track record that has impacted the lives of over 11,000 individuals, Sandra brings a wealth of insight on the keys to unlocking your true potential.
In this episode you’ll learn four critical elements that can help you reach your full potential. We dive deep into self-discovery strategies as Sandra shares practical tips on finding your purpose, overcoming beliefs that might be holding you back, how to cu...2023-11-151h 10
The Happy Half Hour PodcastFinding Grace in Imperfection. The Happy Half Hour Podcast Episode 105Send us a textWelcome back to another episode of The Happy Half hour Podcast with your hosts, Leigh Kubin and Sandra Priestley! In today's episode, Sandra reflects on her calm reaction to a recent mistake, sharing her personal journey and growth in emotional regulation and grace. Leigh agrees and emphasizes the importance of looking at the big picture and not getting caught up in the flawed premise of perfection. Together, they explore the power of showing up fully in life, regardless of external factors, and discuss the concept of conditional happiness. They also dive into the...2023-11-1033 min
The Happy Half Hour PodcastLeveling up through annoyances and challenges. The Happy Half Hour Podcast Episode 104Send us a textWelcome back to The Happy Half hour Podcast! In today's episode, hosts Leigh Kubin and Sandra Priestley delve into the fascinating topic of the inner critic and its impact on our self-esteem. But don't worry, this isn't going to be a heavy conversation. Join Leigh and Sandra as they share their thoughts on annoyances in life, personal growth, and finding beauty in challenging situations. Get ready for some uplifting and insightful moments as they explore the power of shifting perspective and the importance of not letting negative thoughts define us. So grab your...2023-11-0329 minThe Happy Half Hour PodcastThe magic of our words. The Happy Half Hour Podcast Episode 100Send us a textIn this milestone 100th episode of The Happy Half Hour Podcast, hosts Leigh Kubin and Sandra Priestley reflect on their journey and their impact through their discussions. They share memorable quotes that have changed their lives and blown the minds of listeners. With honesty and vulnerability, they discuss their initial uncertainties about the podcast and their relationship with each other. Technical issues and personal challenges are not spared, but they find solace in their coaching sessions and positive reframing. The episode delves into their experiences with feng shui, home renovations, and personal growth...2023-10-0632 min
Marketing Rebels: Breaking Business BarriersInfluence Multiplied: Marketing matchmakerNetworking is like dating so why not get yourself a marketing matchmaker!?In this episode, we talk about:- Share influence to multiply marketing - Maximize your superpowers, minimize your kryptonite - Think with other people to solve problems and generate new ideasSandra loves to support visionary small business owners and start-up founders. She was a freelance writer for 20 years and helped world-changers tell their stories. Now through CoLabourNation, Sandra amplifies their businesses by connecting them with talented Canadian marketing, communication, and admin freelancers. During hundreds of interviews, Sandra learned to ask...2023-09-2624 minThe Happy Half Hour PodcastThe Power of Perception! The Happy Half Hour Episode 98Send us a textIn this episode of The Happy Half Hour Podcast, Leigh Kubin and Sandra Priestley delve into the power of perception and personal growth. They discuss how recognizing potential in their current situations and consciously choosing to see them as gifts can lead to creativity and transformation. They open up about their trip switches and how certain conditions trigger intense emotions and reactions. Through personal anecdotes and insightful conversations, they explore the importance of self-reflection, continuous learning, and not being swayed by others' opinions. With their signature blend of humor and wisdom, Leigh and S...2023-09-2235 minThe Happy Half Hour PodcastExciting Changes and Unfolding Possibilities: A Week of Surprises. The Happy Half Hour Podcast Episode 95Send us a textIn episode 95 of The Happy Half Hour Podcast, hosts Leigh Kubin and Sandra Priestley share updates on their recent experiences and drinks of choice. Leigh recounts her exciting weekend getaway with her husband, while Sandra indulges in a delicious hard blackberry iced tea. They discuss the power of embracing change and finding peace and excitement in the present moment. Leigh also opens up about an unexpected development, highlighting the opportunities that may arise from the uncertainty. Tune in to join Leigh and Sandra as they navigate life's twists and turns with positivity and...2023-09-0127 minThe Happy Half Hour PodcastThe Power of Choice. The Happy Half Hour Podcast Episode 94Send us a textIn this episode of The Happy Half Hour Podcast, hosts Leigh Kubin and Sandra Priestley discuss various topics related to personal growth and mindset. They start by addressing "the gap" and how it can affect one's perception of success. They share a coaching client's struggle and suggest focusing on progress rather than comparing oneself to others.Leigh and Sandra talk about the importance of allowing others to learn from their own mistakes and not always trying to fix things for them. They share an experience of witnessing a traffic incident and reflect...2023-08-2532 minThe Happy Half Hour PodcastShifting the perspective. The Happy Half Hour Podcast Episode 86Send us a textWelcome to The Happy Half Hour Podcast with your hosts Leigh Kubin and Sandra Priestley! In this episode, Leigh shares their journey with AI technology and its impact on their podcast. Sandra discusses her recent journey in weight loss, reflections on personal growth, and the challenges of breaking old habits. Join Leigh and Sandra as they dive into these topics and explore the power of mindset, self-discovery, and embracing change. So grab your favorite beverage and get ready for an enlightening and empowering conversation on The Happy Half Hour Podcast! #leighkubin #sandrapriestley #lifecoach...2023-06-3027 min
Women in Safety PodcastHow personal injury created a passion project with Sandra LeighSandra Leigh doesn’t describe herself as a safety professional but a health and wellness professional that saw too many injuries (including one to herself) and knew something had to change.
Sandra now dedicates her career to coach and educate people on creating healthier routines and movement in their day to day life. Sandra works on the fringes of ergonomics, pilates and other wellness practices to help people overcome what is often a workplace injury. She wants our listeners to think about how they are moving their body and when they are moving their bod...2023-06-1324 minThe Happy Half Hour PodcastThe power of our focus. The Happy Half Hour Podcast episode 82Send us a textOn this episode of The Happy Half Hour Podcast, Leigh Kubin and Sandra Priestley discuss the concept of surrendering to the universe and opening up to possibilities. They share personal stories and insights about the power of releasing negative thoughts and focusing on positivity. Sandra shares the importance of writing to the universe, similar to journaling, and how this has helped her in addressing negative emotions. Leigh talks about her experience with her daughter and how changing the negative stories in her head has led to positive progress. Both guests emphasize the importance...2023-06-0932 minThe Happy Half Hour Podcast"Watching Grown Ass People Figure Themselves Out" The Happy Half Hour Podcast Episode 81Send us a textOn this episode of The Happy Half Hour Podcast, Leigh Kubin and Sandra Priestley dive into the topics of self-discovery and learning from difficult situations. Leigh and Sandra discuss their own struggles with addiction to trauma and drama and emphasizes the importance of feeling our feelings. We also discuss the challenges and growth that come with parenting and the dangers of projecting our own emotions onto others. Tune in for an inspiring and enlightening conversation. #leighkubin #sandrapriestley #lifecoach #motivation @thehappyhalfhourpodcast7319 #mindset2023-06-0225 minThe Happy Half Hour PodcastThe value of surrender. The Happy Half Hour Episode 77Send us a textIn this episode, Leigh Kubin and Sandra Priestley have a candid conversation about Sandra's weight journey. #leighkubin #sandrapriestley #fengshui #lifecoach #weightloss @thehappyhalfhourpodcast7319 2023-05-0536 min
KokoonEpisode 10: Sandra Leigh, Founder of Healthy Office BodiesOn Episode 10 of Kokoon कोकून Dr Karen Sutherland is joined by the Founder of Healthy Office Bodies, Sandra Leigh. In this episode, Sandra talks about her journey to wellness, how she balances her personal and professional life, and how she creates value for others in the wellness industry while taking care of herself.
Learn techniques for prioritizing your needs while still managing your relationships, work, and career goals as a wellness professional. As a Pilates and yoga instructor, a health coach and trainer, Sandra is passionate about delivering educational health programs, personal training, retreats, webinars, Pilates, group, personal coaching a...2023-05-0333 minThe Happy Half Hour PodcastBe boldly who you are and watch the magic show up. Episode 72Send us a textIn this episode, Leigh Kubin and Sandra Priestley discuss boldly being who we are and how that creates magic. Sandra shares a great quote "The first thing you should know about me is that I am not you. Everything should make sense after that". Authenticity is the key, the freedom to choose and opening yourself up for miracles. @thehappyhalfhourpodcast7319 #leighkubin #sandrapriestley #lifecoach #motivation #fengshui 2023-03-3130 minMotherhood Talk RadioEpisode #363: Brain Health, Mental Health and Digital Overload with Sandra Beck and Leigh RichardsonSandra Beck of Motherhood Talk Radio speaks with Leigh Richardson of The Brain Performance Center in Dallas about overuse of digital and its effect on our brains, emotional and mental health. She is the best-selling author of Turn Your Brain on to Get your Game on!
Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.2023-02-1435 minThe Happy Half Hour PodcastFun, Surrender, and Gratitude Episode 59Send us a textIn this episode, Leigh Kubin and Sandra Priestley talk about celebrating the transformation that struggle brings. Getting deliberate about what we want, fun, surrender, and gratitude. Leigh manifests BLUE GLASS and Sandra's vision board party. @thehappyhalfhourpodcast7319 #leighkubin #sandrapriestley #lifecoach #motivation #fengshui 2022-12-3035 minMotherhood Talk RadioEpisode #356: Success and Women's Friendships with Sandra Beck and Leigh RichardsonSandra Beck of Motherhood Talk Radio speaks Brain Health Expert Leigh Richardson about the power of women friendships and how they can help us succeed in our personal and business lives. Also on iTunes, Spotify, Stitcher, I Heart Radio, GooglePlay.2022-10-0436 minCoach Talk RadioEpisode #248: Workplace Wellness with Erin Kerry, Sandra Beck and Leigh RichardsonSandra Beck of Coach Talk Radio speaks with brain expert Leigh Richardson and body expert Erin Kerry about the changing landscape of workplace wellness as we navigate healthy workplace environments as we return to the office.LinkedIn encourages you to post your truth! Show the world your authentic you and join the conversations redefining "professional" on LinkedIn by updating your profile to reflect the true you. For an exclusive offer for my listeners go to magbreakthrough.com/coachtalk and use coachtalk during checkout to save 10 percent and get free shipping. Coach Talk Radio can also be found on Audible, Amazon...2022-09-2729 minIn Your Head with Leigh RichardsonEpisode 141: The Power of Friendship in Times of Crisis with Leigh Richardson, Sandra Beck and Erin KerryLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about the power of friendship in times of crisis. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry.
Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living Well Tyler.
Leigh Richardson is also the author...2022-08-1935 minIn Your Head with Leigh RichardsonEpisode 141: The Power of Friendship in Times of Crisis with Leigh Richardson, Sandra Beck and Erin KerryLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about the power of friendship in times of crisis. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living Well Tyler. Leigh Richardson is also the author...2022-08-1935 minMotherhood Talk RadioEpisode #351: Women Friendships with Sandra Beck, Leigh Richardson and Erin KerrySandra Beck of Motherhood Talk Radio speaks with nutritional coach Erin Kerry and Brain Health Expert Leigh Richardson about the power of friendships in our overall health.
Also on iTunes, Spotify, Stitcher, I Heart Radio, GooglePlay.2022-08-0236 minIn Your Head with Leigh RichardsonEpisode 136: What Does Workplace Wellness Look Like and How Do We Best Handle It as We Return to the Workplace with Leigh Richardon, Sandra Beck and Erin KerryLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about what workplace wellness looks like and how to best handle it as we return to the workplace. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry.
Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at...2022-07-1528 minIn Your Head with Leigh RichardsonEpisode 136: What Does Workplace Wellness Look Like and How Do We Best Handle It as We Return to the Workplace with Leigh Richardon, SandraLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about what workplace wellness looks like and how to best handle it as we return to the workplace. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at...2022-07-1529 minIn Your Head with Leigh RichardsonEpisode 132: Tips for Helping the Brain and Body Work Together to Form Greater Resiliency in Challenging Times with Leigh Richardson, Sandra Beck and Erin KerryLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about tips for helping the brain and body work together to form greater resiliency in challenging times. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry.
Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living...2022-06-1731 minIn Your Head with Leigh RichardsonEpisode 132: Tips for Helping the Brain and Body Work Together to Form Greater Resiliency in Challenging Times with Leigh Richardson, SandraLeigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about tips for helping the brain and body work together to form greater resiliency in challenging times. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living...2022-06-1731 min
Military Mom Talk RadioEpisode #485: Tips to Handle Change with Sandra Beck, Leigh Richarson and Erin KerrySandra Beck and Robin Boyd of Military Mom Talk Radio speak with Erin Kerry and Leigh Richardson, brain and health experts on ways to navigate change.Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict. Check out Best Fiends free at the Apple App Store or Google Play and join the hosts in this 5 star rated puzzle game.2022-04-1239 minCoach Talk RadioEpisode: #232 Workplace Wellness with Sandra Beck, Erin Kerry and Leigh RichardsonSandra Beck of Coach Talk Radio speaks with brain expert Leigh Richardson and body expert Erin Kerry about the changing landscape of workplace wellness as we navigate healthy workplace environments as we return to the office.LinkedIn encourages you to post your truth! Show the world your authentic you and join the conversations redefining "professional" on LinkedIn by updating your profile to reflect the true you. For an exclusive offer for my listeners go to magbreakthrough.com/coachtalk and use coachtalk during checkout to save 10 percent and get free shipping. Coach Talk Radio can also be found on Audible, Amazon...2022-03-2233 min
Make that Money HunniInvest with Logic Rather than Emotion with Leigh HughesLeigh Hughes is an Australian entrepreneur and venture capitalist who has had immense success and experience in venture capital services and commercialisation of private and public companies across the globe. Having been part of orchestrating over $300M in capital across various stages of private and public companies and during this time he's helped create over $2B+ in increased value. In late 2016, he was appointed Chairman & CEO of Next Green Wave "NGW", established to produce and supply medical & recreational cannabis products throughout the State of California. Leigh is the founder of COMVERJ which helps clients identify opportunities for change in...2022-02-1644 minMotherhood Talk RadioEpisode #331: What to Know about Childhood Brain Injuries with Sandra Beck and Leigh RichardsonSandra Beck of Motherhood Talk Radio speaks with Brain Performance Expert Leigh Richardson and Nutrition and Mood expert Erin Kerry in a round table discussion about what you can do to improve your brain health with or without a brain injury. You can grow stronger, healthier hair by going to Nutrafol.com and use the promo code Motherhood to save fifteen dollars on your first month's subscription as the changes in your body post-partum can take a toll on your hair. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.2022-01-2549 minMotherhood Talk RadioEpisode #327: Brain Health and Digital Overuse with Sandra Beck and Leigh RichardsonSandra Beck of Motherhood Talk Radio speaks with Leigh Richardson of The Brain Performance Center in Dallas about
overuse of digital and its effect on our brains, emotional and mental health.
You can listen to episodes of Flip and Mozi's Guide to How to be an Earthling everywhere right now - or ad-free and one week early by subscribing to Wondery Plus Kids in Apple Podcasts, or Wonderfy Plus in the Wondery App or one week early on Amazon Music.Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes...2021-11-3038 minMotherhood Talk RadioEpisode #317: Brain Health after Injury with Sandra Beck, Erin Kerry and Leigh RichardsonSandra Beck of Motherhood Talk Radio speaks with Brain Performance Expert Leigh Richardson and Nutrition and Mood expert Erin Kerry in a round table discussion about what you can do to improve your brain health with or without a brain injury. You can grow stronger, healthier hair by going to Nutrafol.com and use the promo code Motherhood to save fifteen dollars on your first month's subscription as the changes in your body post-partum can take a toll on your hair. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.2021-08-1749 min
Coach Talk RadioEpisode: #207: Post Covid Aggression with Sandra Beck and Leigh RichardsonSandra Beck of Coach Talk Radio speaks with Leigh Richardson about the rise in violence and aggression as we open up from Covid lockdowns and restrictions. Leigh Richardson has studied human behavior for over 30 years, the initial focus was on organizational behavior then shifted to human behavior in 2003 after her son had a traumatic brain injury. Leigh has been in ICU twice with brain injury and all of this fueled her need to understand how the brain works, or why it doesn’t work. She can relate to brain dysregulation on a very personal level and she visualized what could be...2021-07-2037 minCoach Talk RadioEpisode: #207: Post Covid Aggression with Sandra Beck and Leigh RichardsonSandra Beck of Coach Talk Radio speaks with Leigh Richardson about the rise in violence and aggression as we open up from Covid lockdowns and restrictions. Leigh Richardson has studied human behavior for over 30 years, the initial focus was on organizational behavior then shifted to human behavior in 2003 after her son had a traumatic brain injury. Leigh has been in ICU twice with brain injury and all of this fueled her need to understand how the brain works, or why it doesn’t work. She can relate to brain dysregulation on a very personal level and she visualized what could be...2021-07-2037 minMotherhood Talk RadioEpisode #311: Leigh Richardson Brain Health with Host Sandra BeckSandra Beck of Motherhood Talk Radio speak with Leigh Richardson about your child's brain health. Listen for a great offer from Talkspace.com or use the Talkspace app to get $100 of your first month using the promocode MotherhoodTalk. Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.2021-06-2240 minMilitary Mom Talk RadioEpisode #453: Better Brain Health with Host Sandra BeckSandra Beck and Robin Boyd of Military Mom Talk Radio speaks with Leigh Richardson of the Brain Performance Center in Dallas about keeping your brain healthy. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.2021-03-1639 minPoweredUpEpisode #265: Impoving Your Brain Health with Sandra Beck and Linda FranklinSandra Beck and Linda Franklin of Powered Up Talk Radio speaks with Leigh Richardson of the Brain Performance Center in Dallas about what we can do to keep our minds sharp and our memory clear as we age. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.2021-02-1640 minPoweredUpEpisode #239: Aligning Your Brain Health and Mental Health with Sandra Beck and Linda FranklinSandra Beck and Linda Franklin of Powered Up Talk Radio speak with Leigh Richardson, owner of the Dallas based The Brain Performance Center about the differences between mental health and brain health and what you can do about enhancing both and getting them to work together. Engage your brain with fun puzzles and collect tons of cute characters. Trust me, with over 100 million downloads, this 5-star rated mobile puzzle game is a must play! Download Best Fiends FREE on the Apple App Store or Google Play.2020-05-2642 min
Vino and Chat With Sandra MeehanSandra Leigh chats with Sandra Meehan on Vino and Chat on ON HOW A STRONG BODY WILL MAKE YOU FEEL & LOOK YOUNG.Vino and Chat With Sandra Meehan - Our special guest tonight is Sandra Leigh
Connect with Sandra at www.sandraleightraining.com or on Facebook https://www.facebook.com/sandraleightraining
Book a free call with me here: BOOK A CALL
Sandra Meehan Global Leader in Women’s Empowerment
Educator | Mentor | TV Host and Producer | Master Alchemist |
Products are available www.thepowerfullyou.com Follow me on and YouTube Facebook Vino and Chat with Sandra Meehan The PowerFULL You
Join my Facebook Group 2020-05-041h 00Coach Talk RadioEpisode: #162: How to Train your Brain with Sandra Beck and Leigh RichardsonSandra Beck of Coach Talk Radio speaks with Erin Kerry and Leigh Richardson about how to improve your brain's function and increase your overall success rate in life, love and business.
Listen for a great offer from Audible.com/coachtalk. Also on Itunes, Apple Podcasts and Spotify.2020-04-2150 min
Wake Up to What MATTERS!Wake Up to what MATTERS - Episode Six - Sandra LeighIn this episode Vickie chats with Pilates instructor Sandra Leigh. Sandra's business Pilates Success Sandra take student of any level. Sandra has been practicing Pilates and yoga for over 10 years, and is committed to a healthy, fit and empowered lifestyle. Join her in her specialty Pilates Studio at beautiful Peregian Beach. http://pilatessuccess.com.auPodcaster, Vickie Magic is a Journalist, Magazine Owner, ICF (International Coaching Federation) Accredited Business and Life Coach, Mindset Retreat Facilitator and a Multi Award Winner. She truly believes that we can 'WAKE UP' to see that 'WE HAVE GOT THIS' thing c...2020-02-1417 minCoach Talk RadioEpisode: #142: Brain on Game on with Sandra Beck and Leigh RichardsonSandra Beck of coach talk radio visits with Leigh Richardson author of Brain On, Game On. A user's manual to your most important tool, your brain. It lays out what your brain needs and teaches you how the brain is impacted by what we do every day and the world around us. LIsten for a great offer from betabrand.com/coachtalk. Also on itunes and apple podcasts2020-01-2847 minMotherhood Talk RadioEpisode #249: Turn Your Brain On with Host Sandra BeckSandra Beck of Motherhood Talk Radio visits with Leigh Richardson author of Brain On, Game On. A user's manual to your most important tool, your brain. It lays out what your brain needs and teaches you how the brain is impacted by what we do every day and the world around us. LIsten for a great offer from betabrand.com/motherhootalk. Also on itunes and apple podcasts2020-01-2148 min
Welcome to Splitsville | Navigating Divorce in a Modern WorldWhat is a Divorce Coach? With Sandra Lee of Emerge VictoriousOn this episode of Welcome to Splitsville, we explore what a divorce coach does and explore how utilizing a coach can help you navigate your divorce. Today's conversation is with Sandra Lee, a divorce coach in Charlotte, NC, with more than 20 years of experience. First, we hear Sandra explore the differences between divorce coaching and therapy. 4:15 Then she discusses the role of a divorce coach in the divorce process. 9:02 Because divorce can be an intensely emotional process for everyone involved, Sandra shares several intimate and relatable stories of coaching couples through the emotional turbulence of divorce. 14:18 Sandra...2019-10-2140 min
Download Free Audiobook in Bios & Memoirs, Personal MemoirsTwo Thousand Minnows by Sandra Leigh Vaughan | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Two Thousand Minnows
Author: Sandra Leigh Vaughan
Narrator: Elizabeth Evans
Format: Unabridged
Length: 17 hrs and 27 mins
Language: English
Release date: 10-10-14
Publisher: Audible Studios
Genres: Bios & Memoirs, Personal Memoirs
Summary:
When Sandra Leigh was seven years old, she fell into the role of protector of her mother and three younger siblings. One winter night, she ushered her mother out of the house during one of her fathers tirades, and then snuck her back into the dark home through a window. Sandra was used to events like these; what...2014-10-105h 27