Shows
The Weight's Over Live ShowTanya’s Incredible Journey to Self-LoveIn this deeply moving episode of The Weight’s Over Live Show, Sandra speaks with Tanya, a former teacher, devoted mum of four, and full-time carer, whose life was marked by overwhelming grief, stress, and burnout. But everything began to shift when she discovered Slimpod.Tanya’s story is one of reclaiming joy, confidence, and self-worth—without obsessing over scales or numbers. Through Slimpod, she redefined her relationship with food, exercise, and, most importantly, herself.We discuss:🧠 How Slimpod helped Tanya move past decades of dieting and emotional weight🥾 How she went from br...2025-07-2724 min
The Weight's Over Live ShowFrom Scooter to Stage: June’s Extraordinary StoryIn this deeply moving episode, Sandra chats with June — one of the standout success stories from The Weight’s Over: Take Back Control. From being housebound, reliant on a mobility scooter, and battling fibromyalgia, June has transformed her life in ways she never imagined.But this story isn’t just about weight loss — it’s about rediscovering freedom, joy, and identity. June shares how Slimpod helped her shift her mindset, build up her strength, and embrace a whole new lifestyle, including performing burlesque on stage!We discuss:June’s life before Slimpod: chronic fatigue, fib...2025-07-2023 min
The Weight's Over Live ShowHow Ronnie Reversed Diabetes and Lost 3 StoneIn this powerful and deeply personal episode, Sandra speaks with Ronnie, a Slimpod member who has not only lost 3 stone but has also reversed her Type 2 diabetes and transformed her relationship with food and her body. Ronnie shares how her journey wasn’t linear—it took 18 months before her brain fully embraced the Slimpod mindset. But once it did, the changes were profound and sustainable.We Discuss:Patience Pays Off: Ronnie didn’t lose weight immediately—it took 18 months before her brain “kicked in.” She highlights the importance of trusting the process.Mindset Over Willpow...2025-07-1314 min
The Weight's Over Live ShowFood, Freedom and Feelings with Dr Tara Porter.Listen to the full episode out now!2025-07-0600 minThe Weight's Over Live ShowFood, Freedom and Feelings with Dr Tara PorterWatch the full episode out now!2025-07-0600 min
The Weight's Over Live ShowFood, Feelings & Freedom with Dr Tara PorterTw: This podcast discusses themes of eating disorders and baby loss. We have lots of other episodes you can listen to , so please skip this one if you find these topics distressing. In this powerful and heartfelt episode, Sandra is joined by Dr. Tara Porter to dive deep into the psychology behind disordered eating, perfectionism, and our lifelong emotional relationship with food. From teens struggling with peer pressure to adults caught in a 60-year cycle of dieting and shame, this is a candid, compassionate conversation that resonates across generations.2025-07-0656 min
The Weight's Over Live ShowRunning Toward Joy: How Alex Reclaimed Her Health and HappinessIn this powerful episode, Sandra talks with Alex, a Slimpod community member whose emotional eating once held her back from the life she dreamed of. Facing a wedding and feeling emotionally drained, Alex discovered Slimpod—and everything changed. With honesty and warmth, she shares how she shifted from shame and self-sabotage to empowerment, movement, and mental resilience.Alex’s journey isn’t about quick fixes. It’s about deep, personal transformation—reframing food, silencing the inner critic, and turning movement into self-care. From struggling to walk up a hill to running a half marathon before breakfast, she proves the...2025-06-3015 min
The Weight's Over Live ShowLyn’s Story: Reversing Pain, Losing 4½ Stone & Transforming Her LifeIn this inspiring episode, Sandra sits down with Lyn, who shares her remarkable 18-month Slimpod journey — one that not only helped her lose over 4 stone but transformed her entire lifestyle, health, and mindset.Lyn opens up about the physical and emotional struggles she faced before Slimpod: joint pain, mobility issues, osteoarthritis, and the yo-yo dieting cycle. She even considered moving house because she could barely climb stairs. But everything changed when she discovered Slimpod, and within days, she noticed her food choices shifting naturally.Today, Lyn’s relationship with food, movement, and her body is comp...2025-06-2218 min
The Weight's Over Live ShowFrom Stress to Food Freedom: Vivienne’s StoryIn this powerful and deeply insightful episode, Sandra speaks with Vivienne, a retired headteacher, about her journey with Slimpod and how it transformed her lifelong relationship with food. Unlike many who come to Slimpod for weight loss, Vivienne’s story is one of emotional freedom, calm, and learning to trust herself around food—without traditional dieting.Vivienne shares how a lifetime of high-pressure leadership roles, combined with deeply ingrained habits from her teaching career, led to disordered patterns of eating. Despite being highly educated and aware of nutritional science, she struggled with "diet head" — that constant mental chatte...2025-06-1519 min
The Weight's Over Live ShowFrom Despair to Control: Heather’s Journey of Food FreedomIn this deeply moving and inspiring episode, Sandra Roycroft-Davis welcomes Heather, a Slimpod user whose lifelong struggle with weight and emotional eating finally found a breakthrough at the age of 70. From a wardrobe full of clothes that didn’t fit to hiding her attempts from friends and family, Heather shares her honest and unscripted journey from despair to empowerment.She discusses how emotional trauma, self-sabotage, and dieting disappointment shaped her past — and how one Facebook ad changed her life. With the help of the Slimpod programme and a powerful audio session with Trevor, Heather describes how her mind...2025-06-0819 min
The Weight's Over Live ShowDropping the Weight, Gaining Control – Charlotte’s TransformationIn this inspiring episode, Sandra chats with Charlotte, a Slimpod member who has experienced a powerful transformation—not just physically, but emotionally and mentally too.💡 We Discuss:Breaking Free from Dieting: Charlotte shares her lifelong struggle with yo-yo dieting, emotional eating, and the damaging messaging from traditional weight loss programs and doctors.The Slimpod Difference: After discovering Slimpod, Charlotte embraced a new mindset rooted in compassion, values alignment, and self-trust. She highlights how listening daily became a grounding and empowering ritual.Diabetes In Remission: Diagnosed with type 2 diabetes two years prior, Charl...2025-06-0121 min
The Weight's Over Live ShowMichelle’s Journey to Self-TrustIn this powerful episode, Sandra sits down with Michelle, who shares her emotional and transformative journey from decades of dieting and self-doubt to finding food freedom and self-trust through Slimpod. Michelle opens up about the emotional roots of her weight struggles, how she broke free from toxic diet culture, and the mindset shifts that helped her reclaim her health — and her life.From secret eating and pain-filled walks to dancing with joy and hiking uphill with confidence, Michelle’s story is a testament to what happens when you stop dieting and start living.Why dieting from...2025-05-1816 min
The Weight's Over Live ShowRacheal’s Comeback: Overcoming Menopause, Weight Gain, and Self-DoubtIn this deeply moving and empowering episode of The Weight’s Over, Sandra sits down with a guest whose life was transformed by the Slimpod programme. At 19 stone and feeling trapped in a body that wouldn’t move, she believed she had an undiagnosed condition — until a chance encounter with Slimpod sparked a complete mindset shift.We explore her extraordinary 13-month journey to lose 7 stone, regain her energy, and reclaim her self-worth. But the story doesn’t stop there. After maintaining her weight loss for a year, life threw her off course — menopause, loss of purpose, and negative s...2025-05-1112 min
The Weight's Over Live ShowLorraine: "I stopped dieting and lost 11 stone"In this deeply personal and empowering episode, Sandra sits down with Lorraine, a Slimpod member who once carried an extra 11 stone and felt lost in her own life. From the outside, Lorraine seemed confident, but inside she battled depression, loneliness, and a lifelong struggle with food.Lorraine opens up about:Living a “double life” and the emotional toll of obesityHer long history with failed dietsThe turning point: discovering Slimpod and noticing immediate mindset shiftsHer addiction to sugar — and how she gave it up without feeling deprivedB...2025-05-0411 min
The Weight's Over Live ShowThe Power of I Am: Goal Mapping with Brian Mayne🧠 Guest Expert: Brian Mayne, creator of Goal MappingIn this empowering episode, Sandra welcomes long-time friend and mindset mentor Brian Mayne, an internationally recognized expert on goal mapping and self-esteem. Brian shares the story of how goal mapping came to him in a flash of inspiration and how it has since transformed over 5 million lives.From uncovering the brain science behind goal-setting to the role of positive affirmations in reshaping self-image, this episode dives deep into the power of changing your mind to change your life.We discuss:What Is Goal Map...2025-04-2455 min
The Weight's Over Live ShowThe Hidden Weight of StressIt’s Stress Awareness Month, and Sandra dives into a silent saboteur in our weight loss journeys: stress. This episode explores how stress impacts your body, weight, and eating habits—and what you can do to regain control.If you’ve ever reached for the biscuit tin not because you were hungry, but overwhelmed, this one’s for you. Discover the science behind stress-related weight gain and Sandra’s practical tools to calm your nervous system and support your journey to lasting well-being.We discuss:The biology behind stress and weight gain (hello, cortisol...2025-04-2013 min
The Weight's Over Live ShowGlimmers Over Triggers: How Biddy Took Back ControlIn this powerful episode, Sandra speaks with Biddy, a remarkable Slimpod member who shares her deeply moving journey from living with crippling anxiety to reclaiming her freedom, confidence, and joy.We discuss:Living in a “Safe Circle”: Biddy opens up about how anxiety once ruled her life, confining her to familiar places and preventing her from enjoying even everyday experiences.The Turning Point: After discovering Slimpod in 2023, what started as a simple goal to feel better for her daughter’s confirmation became a life-altering shift in mindset and self-belief.Freedo...2025-04-0620 min
The Weight's Over Live ShowLyn’s Turning Point: Reclaiming Her Health, One Step at a TimeThis conversation explores the transformative journey of Lyn, who faced significant health challenges and weight struggles. Through a supportive community and a shift in mindset, Lyn discovered a new approach to health that emphasized movement, self-acceptance, and the importance of building new habits. The discussion highlights the role of exercise, the impact of mindset on weight loss, and the power of community support in overcoming self-doubt and fear of failure. Lyn's story serves as an inspiration for others on similar journeys, emphasizing that weight loss can be a byproduct of a healthier lifestyle rather than the sole focus.2025-03-3041 min
The Weight's Over Live ShowFrom Comfort Zones to Confidence with SlimpodIn this deeply personal and refreshingly honest episode, Sandra sits down with John who shares how a wake-up moment on an airplane led to a powerful journey—not just of weight loss, but of rediscovering self-worth, breaking limiting beliefs, and trying on new versions of self.From years of fad diets, hypnosis, and unsustainable plans to a remote-working life post-pandemic, John found Slimpod and was struck by its self-development-first approach. What started as a desire to lose weight quickly became a transformational journey into mindset, confidence, and a more empowered life.We discuss:...2025-03-2323 min
The Weight's Over Live ShowI Used to Eat a Full Cake in the Car – Now I’m Healthier Than Ever!At the start of her journey, Jane was battling type 2 diabetes, high blood pressure, an autoimmune condition, and a lifetime of struggling with food. She was stuck in a cycle of dieting, regaining weight, and feeling hopeless. But after finding Slimpod, something clicked. Now, nearly two years later, she has released six stone, reversed her diabetes, improved her health dramatically, and most importantly—taken back control of her life.We have the amazing Jane Foster joining us again, and her story is one that so many people will relate to. Jane went from feeling completely out of co...2025-03-1048 minThe Weight's Over Live ShowSandra Roycroft-Davis - My Story, My Life, My MissionToday, we did something a little different! Sandra Roycroft-Davis, the creator of Slimpod, is in the hot seat for a special interview where she shares her personal journey, the inspiration behind her work, and the mission that drives her every single day.For the first time, Sandra opens up about her childhood struggles with weight, the emotional impact of being bullied, and how she developed a deep understanding of emotional eating. She also explains the powerful psychology behind Slimpod, why diets fail so many people, and what truly creates lasting weight loss and freedom from food obsession.2025-03-0720 min
The Weight's Over Live ShowBreaking Free: Ellie’s Journey to Food FreedomIn this powerful and inspiring episode, we sit down with Ellie to explore her incredible transformation with Slimpod. Ellie’s story is not just about weight loss—it’s about taking back control, overcoming deep-rooted struggles, and finding freedom from food obsession. As an addiction psychotherapist, Ellie brings a unique perspective on the mental and emotional shifts required for lasting change. With warmth, honesty, and her trademark humour, she shares how she has released seven stone, navigated plateaus, and completely reshaped her mindset without traditional dieting.We discuss: How Ellie discovered Slimpod and what made h...2025-03-0350 min
The Weight's Over Live Show15 Years of Slimpod: Darin’s Life-Changing JourneyIn this inspiring episode, we sit down with Darin McCloud, one of the very first Slimpod users, who has been on this life-changing journey for 15 years. From fighting for gastric surgery to discovering a completely new way to lose weight, Darin’s story is nothing short of extraordinary.We discuss:How Darin went from battling obesity and seeking gastric surgery to taking back control with SlimpodHis initial scepticism and what convinced him to fully embrace the programmeThe role of exercise in his transformation, from struggling to walk to completing ul...2025-02-2127 min
The Weight's Over Live ShowFrom Self-Sabotage to Self-CareWe hear a powerful story of transformation from Jane Foster, who once felt completely out of control with her health, mindset, and eating habits. From secret bingeing in a car park to breaking free from emotional eating, she shared how Slimpod helped her take back control, find balance, and build a healthier life.We discuss: The emotional and mental struggles that led to unhealthy habits Overcoming self-sabotage and the belief of being "unworthy" How consistency and small mindset shifts created lasting change The power of healthy eating beyond just...2025-02-2124 min
The Weight's Over Live ShowBreaking the Cycle: How Slimpod Transformed My Relationship with FoodOur guest, Caroline, shares her personal experience of struggling with weight loss, self-worth and the constant battle with mindset. From years of yo-yo dieting to finally achieving balance with Slimpod, we explore how mindset shifts, self-awareness, and consistency played a crucial role in long-term success.We discuss: The struggle of losing weight and keeping it off before Slimpod How mindset and emotional eating influence weight loss The power of balance—enjoying food without guilt or restriction How daily movement and exercise create a sense of control Overcoming se...2025-02-2115 minThe Weight's Over Live ShowWelcome to The Weight's Over!Welcome to The Weight’s Over – the podcast that helps you break free from the endless cycle of dieting and take back control of your health, mindset, and relationship with food.I’m Sandra Roycroft-Davis, and in this show, we dive into real stories, expert insights, and practical strategies to help you achieve lasting change—without restrictive diets or willpower battles. If you’ve ever felt stuck, frustrated, or like you’ve tried everything to lose weight and keep it off, this podcast is for you!Subscribe now and join us as we explore how...2025-02-2101 min