Shows
The Weight's Over Live ShowSlimpod & Mounjaro: Alison's Sustainable Success StoryIn this powerful episode, Sandra welcomes Alison, a health professional and long-time yo-yo dieter who has finally found sustainable success in her weight-loss journey. What makes Alison’s story remarkable is her dual approach: she has lost nearly 4 stone using both Slimpod and Mounjaro—but with a huge emphasis on changing her mindset and relationship with food.Together, they explore the emotional, psychological, and practical aspects of combining medical support with behaviour change to achieve long-term results. Alison opens up about her previous struggles with diets, the moment she refused to go on blood pressure meds at 53, and...
2026-02-1519 min
The Weight's Over Live ShowSian’s 6-Stone Shift: A Journey of Confidence and ControlIn this inspiring episode, Sandra Roycroft-Davis talks with Sian, a teacher and Slimpodder who’s lost over 6 stone—and gained a whole new outlook on life. Once crippled by low self-esteem and emotional eating, Sian shares how Slimpod helped her rewire her brain, break free from food habits, and start showing up with confidence at work and at home.From understanding the trauma behind her eating patterns to no longer being tempted by sugar, Sian’s transformation is proof that when you change your mind, everything changes.How Sian went from self-doubt to applying for leader...
2026-02-0823 min
The Weight's Over Live ShowTamzin: Dancing Into Food FreedomIn this uplifting episode, Sandra speaks with Tamzin, a much-loved member of the Slimpod community. Tamzin opens up about how she broke free from overeating, silenced her food cravings, and lost 20 kilos without dieting. After years of yo-yo weight loss, she now lives a balanced, sustainable lifestyle, maintaining her results with ease. She also shares how becoming part of the community management team has brought new purpose, joy, and motivation to her life.We discuss:How “Move and Groove Monday” became a source of joy and motivation in the Slimpod Facebook grou...
2026-02-0120 min
The Weight's Over Live ShowTaking Back Control: Amy’s Journey from Food Obsession to FreedomIn this episode, Sandra speaks with Amy, who opens up about her powerful transformation from food obsession and binge eating to confidence and control. Once consumed by calorie counting and guilt, Amy shares how therapy and the Slimpod programme helped her rebuild her relationship with food, ditch the scales, and find joy in eating again—guilt-free. Most importantly, she’s now showing her children what a healthy, positive relationship with food looks like.We discuss:Food noise and mental obsession: How constant calorie counting and guilt took over Amy’s life.Life before Slimpo...
2026-01-2514 min
The Weight's Over Live ShowNo More Hiding: Laura’s Journey Back to HerselfIn this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free. From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time.We discuss: Growing up in 80s/90s diet culture and its long-term effectsHow food beca...
2026-01-1817 min
The Weight's Over Live ShowLetting It Go: Tracy’s Story of Lasting Weight LossIn this powerful episode, Sandra is joined by Tracy Marshall, who shares her remarkable journey of losing 7 stone (nearly 100 pounds/45kg) with Slimpod — without dieting, deprivation, or food obsession. Tracy opens up about years of yo-yo dieting, shame from slimming clubs, and a moment of truth that changed everything: her daughter’s upcoming wedding.From ditching secret snacks to feeling confident in a custom-fit dress that ended up too big (!), Tracy's story is a celebration of mindset shifts, body trust, and real, lasting transformation. Her honesty about hitting a plateau, managing fear of regain, and finding joy in m...
2026-01-1117 min
The Weight's Over Live ShowBreaking Free After 20 Years: Sally-Anne’s Journey to Food FreedomIn this powerful and deeply relatable episode of The Weight’s Over, Sandra speaks with Sally-Anne, who spent over 20 years in the obese category and had been dieting since she was 16. After decades of trying everything — from the cabbage diet to the skinny jab — she finally broke free from diet culture with Slimpod. Now two dress sizes down, with a whole new mindset and a renewed love for movement, Sally-Anne shares the honest truth about what finally worked.We discuss: Sally-Anne’s 28-year battle with dieting — and how she never reached her goal, even on her weddin...
2026-01-0416 min
The Weight's Over Live ShowFrom Dieting at 13 to Food Freedom at 70: Sue’s StoryIn this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you think lasting change isn’t possible later in life, Sue will prove otherwise.We discuss: Sue’s early start with dieting and how it shaped her relationship with food
2025-12-2819 min
The Weight's Over Live ShowMary’s Journey: Taking Back Control at 70 – Beating ME and Finding Freedom from FoodIn this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts.We discuss:Mary’s experience living with ME for nine years and how it impacted her weight and lifestyleWhy traditional approaches (supplements, diets, exercise) only offered temporary reliefHow a food intolerance test un...
2025-12-2119 min
The Weight's Over Live ShowTrusting Yourself with Food Again: Amy’s BreakthroughIn this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to health.The emotional toll of years spent calorie counting and dietingHow Slimpod helped...
2025-12-1420 min
The Weight's Over Live ShowHow Sarah Took Back Control (and Her Life) Without WillpowerIn this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it stuck.We discuss: Why losing weight before always relied on willpower and obsessionHow Slimpod silenced the food noise — from day oneThe freedom of not thinking about calories or living...
2025-12-0729 min
The Weight's Over Live ShowFinding Freedom with Food – Pip’s slimpod TransformationIn this inspiring episode, Sandra chats with Pip, a Slimpodder who has completely transformed her relationship with food, movement, and mindset. From years of emotional eating and yo-yo dieting to feeling calm, in control, and living a balanced life — Pip’s story is a powerful example of what's possible when you trust the slimpod process and focus on long-term change over quick fixes.Tune in as Pip shares how she dropped four dress sizes, ditched the diet mentality, and now moves her body with joy — not punishment. If you’ve ever struggled with emotional eating, self-sabotage, or believin...
2025-11-3013 min
The Weight's Over Live ShowHow Janet Overcame Emotional Eating and Transformed Her Health with SlimpodIn this emotionally powerful episode of The Weight’s Over, Sandra speaks with Janet, a Slimpod community member from Canada, who shares her life-changing journey of overcoming emotional eating. From childhood influences to generational patterns, Janet opens up about how she gently unraveled the roots of her food habits—and found true freedom. Her story is one of healing, empowerment, and breaking free from diet culture for good.Recognising emotional eating: Janet didn’t realise food was tied to her emotions—until Slimpod helped her become aware of long-held patterns.The role of childhood and family...
2025-11-2129 min
The Weight's Over Live ShowErika Andersen on Mastering Mindset & Later LifeIn this empowering episode, Sandra Roycroft-Davis welcomes special guest Erika Andersen — leadership coach, bestselling author, and passionate advocate for positive aging — to explore the transformational power of mindset. Erika joined the Slimpod community and discovered the final missing piece in her lifelong journey of self-mastery: letting go of her limiting belief that older women must be overweight. At 73, Erika shares how Slimpod helped her align her internal vision with her external reality, finally feeling “light, deep, strong, and magical.” We Discussed:Why Erika says Slimpod was the final piece of the puzz...
2025-11-1614 min
The Weight's Over Live ShowFrances's Journey from Trauma to Transformation with SlimpodIn this deeply moving episode of The Weight’s Over, Sandra speaks with Frances, a long-time Slimpodder who has not only lost weight — but kept it off for 10 years. Frances shares how her weight gain was rooted in childhood trauma, and how Slimpod helped her break free from emotional eating, reclaim her self-worth, and build a life she truly loves.Now in her 60s and feeling fabulous, Frances reflects on how healing the mind was the key to lasting change. This is not just a story of weight loss — it’s a story of resilience, mindset, and choosing...
2025-11-0925 min
The Weight's Over Live ShowHow I Took Back Control: Louise’s 4.5 Stone Weight Loss Without DietingIn this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme.Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discovered freedom from guilt, learned to eat intuitively, and even fulfilled her lifelong dream of riding her pony, Dolly. Her journey is about more than weight loss — it’s about self-belief, patience, and lasting...
2025-11-0228 min
The Weight's Over Live ShowFrom Diabetes to Remission: Diane’s Slimpod TransformationIn this powerful episode, Sandra chats with Diane , who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication.Since starting in March 2025, Diane has:Lost 2½ stoneReversed type 2 diabetesCome off all medication for diabetes and cholesterolEliminated IBS symptoms after 30+ yearsShifted to a natural, intuitive way of eating—guided by her brain, not a diet plan...
2025-10-2614 min
The Weight's Over Live ShowJulie’s Story – Overcoming Food Triggers & the Dieting Trap with FibromyalgiaIn this uplifting and deeply inspiring episode, Sandra Roycroft-Davis sits down with Julie, a nurse living with fibromyalgia, who shares how she broke free from 40 years of yo-yo dieting, emotional eating, and chronic pain. Julie's story is one of quiet strength, self-compassion, and the life-changing impact of the Slimpod programme. From struggling with energy, binge eating out of boredom, and sugar cravings… to dropping two dress sizes and feeling stronger, calmer, and more in control — this is the kind of transformation that brings real hope. We Discuss:How a medical comment at age 17 triggered decades of d...
2025-10-1916 min
The Weight's Over Live ShowAnnette – From Food Noise to Food FreedomIn this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight. More importantly, she felt calm, in control, and completely free from the emotional battle with food. Her story is a compelling example of how sustainable weight loss comes from mindset change, not restriction.How food noise disappeared from day on...
2025-10-1227 min
The Weight's Over Live ShowFrom Bariatric Pathway to 5K: Jen’s Journey to Food FreedomIn this powerful and deeply moving episode of The Weight’s Over Live Show, Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter deserves.We discuss:Jen's emotional turning point How the birth of her daughter motivated her to changeThe guilt and fear she carried through pregna...
2025-10-0526 minThe Weight's Over Live ShowReclaiming Control – James’ Journey with Slimpod and weight loss injectionsSandra chats with James, who shares his powerful story of combining Slimpod with the weight-loss injection Mounjaro. After losing 5.5 stone, James opens up about what really works when it comes to sustainable weight loss — and why changing your mindset is just as important as changing your habits.James' journey: From yo-yo dieting to long-term transformationWhy Slimpod and Mounjaro together worked How Slimpod helped silence food noise and build healthy habitsThe reality of appetite suppression vs. mindset changeJames’ biggest fear — regaining the weight after stopping the in...
2025-09-2817 min
The Weight's Over Live ShowHow Irene Took Back Control—One Step at a TimeIn this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief.We discuss:Irene’s early struggles with body image and decades of dietingThe emotional impact of weight gain, grief, and physical painHow Slimpod helped her ditch diets, reduce snacking and wine without effortThe power of mindset: daily walking despite osteoarthritis pain
2025-09-2123 min
The Weight's Over Live ShowBreaking Free from Sugar: Julia’s Realistic Journey Through Menopause, PCOS, and Weight LossIn this powerful and relatable episode of The Weight’s Over, Sandra sits down with Julia, whose story is far from the typical "quick fix" transformation. Julia shares her deeply personal and medically complex journey of navigating surgical menopause, PCOS, endometriosis, and insulin resistance, all while overcoming a lifelong sugar addiction. Her experience is a testament to patience, resilience, and the slow but steady power of mindset change.Her weight loss wasn’t rapid, but it was real. And more importantly, it was sustainable. Julia’s story is a reminder that lasting transformation is built over time—and that...
2025-09-1420 min
The Weight's Over Live ShowHayley’s Story – From Sofa to Sea Swims and Self-BeliefIn this powerful and heartfelt conversation, Sandra is joined by Hayley, who reflects on a year of extraordinary personal transformation after joining the Slimpod programme. Once stuck in a cycle of binge eating, low confidence, and isolation, Hayley has reclaimed her health, confidence, and joy — losing 4 stone, becoming a regular cold-water swimmer, and even celebrating her wedding. This episode is about more than weight loss — it's about mindset, freedom, and self-belief.We discuss:Before SlimpodHayley describes being in a dark place: size 24, binge eating, lacking motivation, and feeling trapped on the sofa.
2025-09-0730 min
The Weight's Over Live ShowSlimpod helps Chris to throw away her biscuit tinIn this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on willpower, dieting clubs, or deprivation.Her story is a powerful reminder that transformation is about mindset, not just meals, and that consistency beats perfection every time.We discuss:Chri...
2025-08-3115 min
The Weight's Over Live ShowHow Anna Reduced Her Portion SizesIn this moving episode, Sandra welcomes Anna, a Slimpodder with a powerful story of self-discovery and change. Anna opens up about how unpacking childhood beliefs and emotional ties to food was the missing piece in her weight-loss puzzle. From dinner-time struggles to celebrating herself with "Queen Bee" plates, Anna shares how changing her mindset — not just her meals — helped her transform her relationship with food and reclaim her self-worth.If you’ve ever felt like your eating habits are tied up with identity, emotions, or long-standing beliefs, this is the episode for you.How childhood patter...
2025-08-2413 minThe Weight's Over Live ShowProject AbiIn this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body.From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting.We discuss:How Abi went from snacking out of loneliness to feeling in control around foodWhy emotional eating stopped when she stopped feeling overwhelmedThe surprising role of...
2025-08-1719 min
The Weight's Over Live ShowJane’s Breakthrough: Food Freedom, Confidence & Control Listen in as Jane Harman shares her inspiring story of transformation—from self-limiting beliefs and emotional eating to empowered living and food freedom.We discuss:Jane’s life before Slimpod: Stuck in cycles of dieting, self-doubt, and reactive behavior.Breaking the mindset trap: How reprogramming her beliefs helped her take control over food, relationships, and life decisions.Food freedom journey: Moving from overeating pastries and chocolate to intentionally nourishing her body with real, whole foods.Big wins without dieting: Jane lost two stone (28 pounds) by tuning into hunger signals, eati...
2025-08-0417 min
The Weight's Over Live ShowTanya’s Incredible Journey to Self-LoveIn this deeply moving episode of The Weight’s Over Live Show, Sandra speaks with Tanya, a former teacher, devoted mum of four, and full-time carer, whose life was marked by overwhelming grief, stress, and burnout. But everything began to shift when she discovered Slimpod.Tanya’s story is one of reclaiming joy, confidence, and self-worth—without obsessing over scales or numbers. Through Slimpod, she redefined her relationship with food, exercise, and, most importantly, herself.We discuss:🧠 How Slimpod helped Tanya move past decades of dieting and emotional weight🥾 How she went from br...
2025-07-2724 min
The Weight's Over Live ShowFrom Scooter to Stage: June’s Extraordinary StoryIn this deeply moving episode, Sandra chats with June — one of the standout success stories from The Weight’s Over: Take Back Control. From being housebound, reliant on a mobility scooter, and battling fibromyalgia, June has transformed her life in ways she never imagined.But this story isn’t just about weight loss — it’s about rediscovering freedom, joy, and identity. June shares how Slimpod helped her shift her mindset, build up her strength, and embrace a whole new lifestyle, including performing burlesque on stage!We discuss:June’s life before Slimpod: chronic fatigue, fib...
2025-07-2023 min
The Weight's Over Live ShowHow Ronnie Reversed Diabetes and Lost 3 StoneIn this powerful and deeply personal episode, Sandra speaks with Ronnie, a Slimpod member who has not only lost 3 stone but has also reversed her Type 2 diabetes and transformed her relationship with food and her body. Ronnie shares how her journey wasn’t linear—it took 18 months before her brain fully embraced the Slimpod mindset. But once it did, the changes were profound and sustainable.We Discuss:Patience Pays Off: Ronnie didn’t lose weight immediately—it took 18 months before her brain “kicked in.” She highlights the importance of trusting the process.Mindset Over Willpow...
2025-07-1314 minThe Weight's Over Live ShowFood, Freedom and Feelings with Dr Tara Porter.Listen to the full episode out now!
2025-07-0600 minThe Weight's Over Live ShowFood, Freedom and Feelings with Dr Tara PorterWatch the full episode out now!
2025-07-0600 min
The Weight's Over Live ShowFood, Feelings & Freedom with Dr Tara PorterTw: This podcast discusses themes of eating disorders and baby loss. We have lots of other episodes you can listen to , so please skip this one if you find these topics distressing. In this powerful and heartfelt episode, Sandra is joined by Dr. Tara Porter to dive deep into the psychology behind disordered eating, perfectionism, and our lifelong emotional relationship with food. From teens struggling with peer pressure to adults caught in a 60-year cycle of dieting and shame, this is a candid, compassionate conversation that resonates across generations.
2025-07-0656 min
The Weight's Over Live ShowRunning Toward Joy: How Alex Reclaimed Her Health and HappinessIn this powerful episode, Sandra talks with Alex, a Slimpod community member whose emotional eating once held her back from the life she dreamed of. Facing a wedding and feeling emotionally drained, Alex discovered Slimpod—and everything changed. With honesty and warmth, she shares how she shifted from shame and self-sabotage to empowerment, movement, and mental resilience.Alex’s journey isn’t about quick fixes. It’s about deep, personal transformation—reframing food, silencing the inner critic, and turning movement into self-care. From struggling to walk up a hill to running a half marathon before breakfast, she proves the...
2025-06-3015 min
The Weight's Over Live ShowLyn’s Story: Reversing Pain, Losing 4½ Stone & Transforming Her LifeIn this inspiring episode, Sandra sits down with Lyn, who shares her remarkable 18-month Slimpod journey — one that not only helped her lose over 4 stone but transformed her entire lifestyle, health, and mindset.Lyn opens up about the physical and emotional struggles she faced before Slimpod: joint pain, mobility issues, osteoarthritis, and the yo-yo dieting cycle. She even considered moving house because she could barely climb stairs. But everything changed when she discovered Slimpod, and within days, she noticed her food choices shifting naturally.Today, Lyn’s relationship with food, movement, and her body is comp...
2025-06-2218 min
The Weight's Over Live ShowFrom Stress to Food Freedom: Vivienne’s StoryIn this powerful and deeply insightful episode, Sandra speaks with Vivienne, a retired headteacher, about her journey with Slimpod and how it transformed her lifelong relationship with food. Unlike many who come to Slimpod for weight loss, Vivienne’s story is one of emotional freedom, calm, and learning to trust herself around food—without traditional dieting.Vivienne shares how a lifetime of high-pressure leadership roles, combined with deeply ingrained habits from her teaching career, led to disordered patterns of eating. Despite being highly educated and aware of nutritional science, she struggled with "diet head" — that constant mental chatte...
2025-06-1519 min
The Weight's Over Live ShowFrom Despair to Control: Heather’s Journey of Food FreedomIn this deeply moving and inspiring episode, Sandra Roycroft-Davis welcomes Heather, a Slimpod user whose lifelong struggle with weight and emotional eating finally found a breakthrough at the age of 70. From a wardrobe full of clothes that didn’t fit to hiding her attempts from friends and family, Heather shares her honest and unscripted journey from despair to empowerment.She discusses how emotional trauma, self-sabotage, and dieting disappointment shaped her past — and how one Facebook ad changed her life. With the help of the Slimpod programme and a powerful audio session with Trevor, Heather describes how her mind...
2025-06-0819 min
The Weight's Over Live ShowDropping the Weight, Gaining Control – Charlotte’s TransformationIn this inspiring episode, Sandra chats with Charlotte, a Slimpod member who has experienced a powerful transformation—not just physically, but emotionally and mentally too.💡 We Discuss:Breaking Free from Dieting: Charlotte shares her lifelong struggle with yo-yo dieting, emotional eating, and the damaging messaging from traditional weight loss programs and doctors.The Slimpod Difference: After discovering Slimpod, Charlotte embraced a new mindset rooted in compassion, values alignment, and self-trust. She highlights how listening daily became a grounding and empowering ritual.Diabetes In Remission: Diagnosed with type 2 diabetes two years prior, Charl...
2025-06-0121 min
The Weight's Over Live ShowMichelle’s Journey to Self-TrustIn this powerful episode, Sandra sits down with Michelle, who shares her emotional and transformative journey from decades of dieting and self-doubt to finding food freedom and self-trust through Slimpod. Michelle opens up about the emotional roots of her weight struggles, how she broke free from toxic diet culture, and the mindset shifts that helped her reclaim her health — and her life.From secret eating and pain-filled walks to dancing with joy and hiking uphill with confidence, Michelle’s story is a testament to what happens when you stop dieting and start living. Why...
2025-05-1816 min
The Weight's Over Live ShowRacheal’s Comeback: Overcoming Menopause, Weight Gain, and Self-DoubtIn this deeply moving and empowering episode of The Weight’s Over, Sandra sits down with a guest whose life was transformed by the Slimpod programme. At 19 stone and feeling trapped in a body that wouldn’t move, she believed she had an undiagnosed condition — until a chance encounter with Slimpod sparked a complete mindset shift.We explore her extraordinary 13-month journey to lose 7 stone, regain her energy, and reclaim her self-worth. But the story doesn’t stop there. After maintaining her weight loss for a year, life threw her off course — menopause, loss of purpose, and negative s...
2025-05-1112 min
The Weight's Over Live ShowLorraine: "I stopped dieting and lost 11 stone"In this deeply personal and empowering episode, Sandra sits down with Lorraine, a Slimpod member who once carried an extra 11 stone and felt lost in her own life. From the outside, Lorraine seemed confident, but inside she battled depression, loneliness, and a lifelong struggle with food.Lorraine opens up about:Living a “double life” and the emotional toll of obesityHer long history with failed dietsThe turning point: discovering Slimpod and noticing immediate mindset shiftsHer addiction to sugar — and how she gave it up without feeling deprivedB...
2025-05-0411 min
The Weight's Over Live ShowThe Power of I Am: Goal Mapping with Brian Mayne🧠 Guest Expert: Brian Mayne, creator of Goal MappingIn this empowering episode, Sandra welcomes long-time friend and mindset mentor Brian Mayne, an internationally recognized expert on goal mapping and self-esteem. Brian shares the story of how goal mapping came to him in a flash of inspiration and how it has since transformed over 5 million lives.From uncovering the brain science behind goal-setting to the role of positive affirmations in reshaping self-image, this episode dives deep into the power of changing your mind to change your life.We discuss:What Is Goal Map...
2025-04-2455 min
The Weight's Over Live ShowThe Hidden Weight of StressIt’s Stress Awareness Month, and Sandra dives into a silent saboteur in our weight loss journeys: stress. This episode explores how stress impacts your body, weight, and eating habits—and what you can do to regain control.If you’ve ever reached for the biscuit tin not because you were hungry, but overwhelmed, this one’s for you. Discover the science behind stress-related weight gain and Sandra’s practical tools to calm your nervous system and support your journey to lasting well-being.We discuss:The biology behind stress and weight gain (hello, cortisol...
2025-04-2013 min
The Weight's Over Live ShowGlimmers Over Triggers: How Biddy Took Back ControlIn this powerful episode, Sandra speaks with Biddy, a remarkable Slimpod member who shares her deeply moving journey from living with crippling anxiety to reclaiming her freedom, confidence, and joy.We discuss:Living in a “Safe Circle”: Biddy opens up about how anxiety once ruled her life, confining her to familiar places and preventing her from enjoying even everyday experiences.The Turning Point: After discovering Slimpod in 2023, what started as a simple goal to feel better for her daughter’s confirmation became a life-altering shift in mindset and self-belief.Freedo...
2025-04-0620 min
The Weight's Over Live ShowLyn’s Turning Point: Reclaiming Her Health, One Step at a TimeThis conversation explores the transformative journey of Lyn, who faced significant health challenges and weight struggles. Through a supportive community and a shift in mindset, Lyn discovered a new approach to health that emphasized movement, self-acceptance, and the importance of building new habits. The discussion highlights the role of exercise, the impact of mindset on weight loss, and the power of community support in overcoming self-doubt and fear of failure. Lyn's story serves as an inspiration for others on similar journeys, emphasizing that weight loss can be a byproduct of a healthier lifestyle rather than the sole focus.
2025-03-3041 min
The Weight's Over Live ShowFrom Comfort Zones to Confidence with SlimpodIn this deeply personal and refreshingly honest episode, Sandra sits down with John who shares how a wake-up moment on an airplane led to a powerful journey—not just of weight loss, but of rediscovering self-worth, breaking limiting beliefs, and trying on new versions of self.From years of fad diets, hypnosis, and unsustainable plans to a remote-working life post-pandemic, John found Slimpod and was struck by its self-development-first approach. What started as a desire to lose weight quickly became a transformational journey into mindset, confidence, and a more empowered life.We discuss:...
2025-03-2323 min
Don’t Miss The Most Critically-Acclaimed Full Audiobook Today!The Weight's Over - Take Back Control by Sandra Roycroft-DavisPlease visithttps://thebookvoice.com/podcasts/2/audible/123651to listen full audiobooks.
Title: The Weight's Over - Take Back Control
Author: Sandra Roycroft-Davis
Narrator: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
Format: mp3
Length: 6 hrs and 48 mins
Release date: 03-20-25
Ratings: 5 out of 5 stars, 1 rating
Genres: Diets, Nutrition & Healthy Eating
Publisher's Summary:
As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how...
2025-03-206h 48
The Weight's Over Live ShowI Used to Eat a Full Cake in the Car – Now I’m Healthier Than Ever!At the start of her journey, Jane was battling type 2 diabetes, high blood pressure, an autoimmune condition, and a lifetime of struggling with food. She was stuck in a cycle of dieting, regaining weight, and feeling hopeless. But after finding Slimpod, something clicked. Now, nearly two years later, she has released six stone, reversed her diabetes, improved her health dramatically, and most importantly—taken back control of her life.We have the amazing Jane Foster joining us again, and her story is one that so many people will relate to. Jane went from feeling completely out of co...
2025-03-1048 minThe Weight's Over Live ShowSandra Roycroft-Davis - My Story, My Life, My MissionToday, we did something a little different! Sandra Roycroft-Davis, the creator of Slimpod, is in the hot seat for a special interview where she shares her personal journey, the inspiration behind her work, and the mission that drives her every single day.For the first time, Sandra opens up about her childhood struggles with weight, the emotional impact of being bullied, and how she developed a deep understanding of emotional eating. She also explains the powerful psychology behind Slimpod, why diets fail so many people, and what truly creates lasting weight loss and freedom from food obsession.
2025-03-0720 min
The Weight's Over Live ShowBreaking Free: Ellie’s Journey to Food FreedomIn this powerful and inspiring episode, we sit down with Ellie to explore her incredible transformation with Slimpod. Ellie’s story is not just about weight loss—it’s about taking back control, overcoming deep-rooted struggles, and finding freedom from food obsession. As an addiction psychotherapist, Ellie brings a unique perspective on the mental and emotional shifts required for lasting change. With warmth, honesty, and her trademark humour, she shares how she has released seven stone, navigated plateaus, and completely reshaped her mindset without traditional dieting.We discuss: How Ellie discovered Slimpod and what made h...
2025-03-0350 min
The Weight's Over Live Show15 Years of Slimpod: Darin’s Life-Changing JourneyIn this inspiring episode, we sit down with Darin McCloud, one of the very first Slimpod users, who has been on this life-changing journey for 15 years. From fighting for gastric surgery to discovering a completely new way to lose weight, Darin’s story is nothing short of extraordinary.We discuss:How Darin went from battling obesity and seeking gastric surgery to taking back control with SlimpodHis initial scepticism and what convinced him to fully embrace the programmeThe role of exercise in his transformation, from struggling to walk to completing ul...
2025-02-2127 min
The Weight's Over Live ShowFrom Self-Sabotage to Self-CareWe hear a powerful story of transformation from Jane Foster, who once felt completely out of control with her health, mindset, and eating habits. From secret bingeing in a car park to breaking free from emotional eating, she shared how Slimpod helped her take back control, find balance, and build a healthier life.We discuss: The emotional and mental struggles that led to unhealthy habits Overcoming self-sabotage and the belief of being "unworthy" How consistency and small mindset shifts created lasting change The power of healthy eating beyond just...
2025-02-2124 min
The Weight's Over Live ShowBreaking the Cycle: How Slimpod Transformed My Relationship with FoodOur guest, Caroline, shares her personal experience of struggling with weight loss, self-worth and the constant battle with mindset. From years of yo-yo dieting to finally achieving balance with Slimpod, we explore how mindset shifts, self-awareness, and consistency played a crucial role in long-term success.We discuss: The struggle of losing weight and keeping it off before Slimpod How mindset and emotional eating influence weight loss The power of balance—enjoying food without guilt or restriction How daily movement and exercise create a sense of control Overcoming se...
2025-02-2115 minThe Weight's Over Live ShowWelcome to The Weight's Over!Welcome to The Weight’s Over – the podcast that helps you break free from the endless cycle of dieting and take back control of your health, mindset, and relationship with food.I’m Sandra Roycroft-Davis, and in this show, we dive into real stories, expert insights, and practical strategies to help you achieve lasting change—without restrictive diets or willpower battles. If you’ve ever felt stuck, frustrated, or like you’ve tried everything to lose weight and keep it off, this podcast is for you!Subscribe now and join us as we explore how...
2025-02-2101 min