Shows
Living a Hell Yes!3.09 - If it isn’t a hell yes, is it really a hell no?Hello! Happy Wednesday! Today’s episode is a bit different as we debate the concept that originally inspired this podcast ‘if it isn’t a hell yes, it’s a hell no!’ Do we still both agree with this popular belief? How do our views on this topic inform the decisions we make in our own lives? We hope you enjoy the episode, thank you so much for listening! Sandra’s newest program, Manifesting Made Simple, can be found here.Connect with us:- You can buy Sandra's book '16 Seconds - Deb...2023-11-0826 minLiving a Hell Yes!3.08 - Is the expression ‘life is too short' always helpful?The expression, "Life is too short," often serves as a reminder of life's impermanence and the urgency to make the most of every moment. But this phrase can be a double-edged sword. While it can serve as inspiration to seize the day and pursue our dreams, it can also inadvertently create pressure, or, stop you from planning and preparing for upcoming moments in your life. This is what we discuss in this week’s episode! We hope it resonates with you and is a useful reminder of the importance of balance. Thank you so much for listening an...2023-10-2525 minLiving a Hell Yes!3.07 - Are we ever satisfied with what we have?Thank you for joining us! This week we’re debating whether it’s better to be satisfied with what you have, or keep pushing for more. Is there a good balance of both? We hope the episode resonates with you and thank you so much for listening and sharing! Sandra’s newest program, Manifesting Made Simple, can be found here.Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can fol...2023-10-1123 minLiving a Hell Yes!3.06 - Are you living life according to your values?Thank you for joining us this week! In this episode we discuss the importance of knowing your values and reflect on whether we’re living our lives according to our values. We hope it resonates with you! Sandra’s newest program, Manifesting Made Simple, can be found here.Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from ht...2023-09-2722 minLiving a Hell Yes!3.05 - The power of surrenderingHello! Thank you so much for joining us again this week! Today we're discussing when is the right time to surrender and what the difference is between surrendering and giving up. We hope this episode resonates with you. If it does, it really helps us when people leave a review or rating on their chosen podcast platform, as well as subscribing or following the podcast. Thank you and see you soon! Sandra’s newest program, Manifesting Made Simple, can be found here.Connect with us:- You can buy Sandra's bo...2023-09-1327 minLiving a Hell Yes!3.04 - How to keep moving forwardHello! As always thank you so much for joining us again this week! Today we're discussing how to keep moving forwards when you feel stuck or frustrated. We discuss our personal experiences and offer some practical tips. We hope this episode resonates with you and if it does, it really helps us when people leave a review or rating on their chosen podcast platform, as well as subscribing or following the podcast. Thank you! Sandra’s newest program, Manifesting Made Simple, can be found here. Connect with us:- You ca...2023-08-3025 minLiving a Hell Yes!3.03 - Tips for starting and running your own businessHello! Thank you for joining us for another episode. This week we’re talking about starting and running your own business and Sandra’s experience of this as well as her top tips. We hope you enjoy and really appreciate you sharing our podcast with your family and friends! Sandra’s program: Manifesting Made Simple can be found here. Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow...2023-08-1627 minLiving a Hell Yes!3.01 - We're back! The importance of taking breaksHello! Thank you so much for joining us this week! We've missed you! We hugely appreciate the lovely people who have said that they've missed the podcast over the last 4 months and have been relistening to old episodes. We are SO excited to be back posting regularly and hope that this episode all about the importance of taking breaks is helpful and resonates with you.Wishing you a wonderful rest of your week!If you enjoy this episode please consider sharing it with your friends & family or leaving a review/rating on your...2023-07-1925 minLiving a Hell Yes!Monday Mini 36 - Reflecting on friendshipHappy Monday! Thank you so much for listening and joining us this week! Today we’re reflecting on friendship and the importance of boundaries, feedback, and knowing when to move on from friends we no longer feel aligned to. We dedicate this episode to a hugely loved and wonderful friend of ours, Tara. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter (now hosted on a new website) here for her recommendations and...2023-02-2713 minLiving a Hell Yes!Monday Mini 35 - Pressures and expectations of a new yearHappy belated New Year from us! We hope 2023 has got off to a wonderful and peaceful start for you. Thank you so much for joining us here in 2023. This week's Monday Mini is about how to approach and cope with the pressures and expectations, from ourselves and those around us, which the new year tends to bring with it. We discuss the importance of being kind to ourselves, and how to approach creating new habits in a healthy and realistic way. We hope you find this to be a helpful and enjoyable listen. 2023-01-1614 minLiving a Hell Yes!2.39 - How much are you compromising yourself to please others?Thank you for joining us! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com2022-12-2123 minLiving a Hell Yes!Monday Mini 34 - Stopping negative cyclesHappy Monday! Most of us would have had those moments when pesky negative thoughts play on a loop creating a cycle that holds us back and brings us down. Today's episode is about what we do when we're stuck in those cycles to shift our perspective. We hope you enjoy listening and thank you so much for joining us today.Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her...2022-12-1915 minLiving a Hell Yes!Monday Mini 33 - Don't wait for breaking pointHappy Monday! This week we're talking about the importance of self care, particularly at this time of year. We discuss the risks of waiting until you're at breaking point before taking self care seriously, and that knowing your own compromise limit is key.We hope you enjoy the episode, thank you so much for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- F...2022-12-1211 minLiving a Hell Yes!Monday Mini 32 - Overcoming overwhelmLife can often feel a bit overwhelming, especially at this time of year. In this mini episode we discuss the key things that help us when dealing with overwhelm and external pressures. As always we hope you find this episode helpful. If you do, we would hugely appreciate a rating or review, and a share to your family and friends who may also benefit from having a listen. Thank you for your support! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow...2022-12-0513 minLiving a Hell Yes!Monday Mini 31 - Speak your truthHappy Monday! Today’s episode is a reminder to speak your truth. Often we shy away from being honest with others about how we’re truly feeling for a variety of reasons. We discuss the importance of finding ways to be open and honest about how you feel in different types of situations. Thank you as always for listening, sharing and reviewing our podcast! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsl...2022-11-2811 minLiving a Hell Yes!2.38 - Perseverance pays offThe word perseverance can sometimes have negative connotations. In this episode we discuss why persevering in the right situation can bring about huge results and rewards. Thank you for listening and sharing!Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com2022-11-2322 minLiving a Hell Yes!Monday Mini 30 - Stillness is the keyHappy Monday! Today we take inspiration from Ryan Holiday's bestselling book 'Stillness Is The Key' and discuss the practice of being alone with your thoughts, and how important this is, especially in the busy world we live in. Thank you for listening, and please support the podcast by sharing it with others if you enjoy it! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts...2022-11-2113 minLiving a Hell Yes!Monday Mini 29 - Mindset matters"An optimistic or positive mindset isn't going to make good stuff happen, but a negative mindset almost guarantees negative stuff will happen". We discuss this quote in today's Monday mini and the difference having a more positive mindset can make to how you feel.Thank you so much for listening, rating, reviewing, or sharing - we hugely appreciate it.You can listen to the podcast mentioned The Knowledge Project here. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra...2022-11-1411 minLiving a Hell Yes!2.37 - How to attract the life you wantIn this week’s episode we discuss Sandra’s top tips for creating and attracting the life that you truly want. We hope you find it useful and would love to hear your feedback! Thank you so much for listening, reviewing, and sharing. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https...2022-11-0925 minLiving a Hell Yes!Monday Mini 28 - Making the most of the morningHappy Monday! Today we're discussing the changes that Holly has made to her morning routine and how getting up earlier is having a hugely positive impact on her. We hope you enjoy the discussion and we'll see you on Wednesday for a longer episode. Thank you so much for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @ho...2022-11-0712 minLiving a Hell Yes!Monday Mini 27 - Give yourself permission to feel good on the days that don'tHappy Monday and Happy Halloween! In this mini episode Holly shares that although today is usually a tricky day for her, she has tried in recent years to make what may have previously been a hard day, as uplifting and enjoyable as possible. We discuss turning around the days that don't feel good. Please let us know if you have any feedback about this episode, or any ideas for future episodes that you'd like us to discuss, thank you! See you next week! Sandra's new Self Love Workshop!- Sandra's workshop has n...2022-10-3109 minLiving a Hell Yes!Monday Mini 26 - Preparing for the autumn and winter seasonsAs we fully step into autumn and prepare ourselves for winter, we usually find ourselves moving at a slower pace. In this episode we discuss the importance of giving ourselves permission to change our lifestyle and routines in the way we need to in order to thrive in these darker and colder months. We really hope that you find this episode useful. Thank you for listening! Sandra's new Self Love Workshop!- Join Sandra on Sunday 6th November 11am-2pm where you will uncover limiting beliefs and heal the old stories and support you...2022-10-2411 minLiving a Hell Yes!2.36 - How technology is affecting our mental healthIn this episode, we discuss how technology is affecting our lives and especially our mental health, both positively and negatively. We discuss our generational differences growing up with or without social media and mobile phones and how this impacts the way we interact and rely on technology at present. We really hope you find this longer episode enjoyable and would love to hear your feedback. Thank you as always for listening. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach2022-10-1935 minLiving a Hell Yes!Monday Mini 25 - Don't let your plan hold you back!Happy Monday! We love having a plan and a bit of structure but when your plan holds you back from being able to go with the flow and be flexible, suddenly being a 'planner' doesn't seem like the best option! Holly opens up about her struggle with this and how she is working towards becoming more adaptable. Thank you for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations a...2022-10-1708 minLiving a Hell Yes!Monday Mini 24 - Are you going with the flow?Happy Monday! This week we're discussing the benefits of going with the flow, especially in tricky moments. We hope you find this episode helpful and if you have any feedback please let us know. See you next week for 2 new episodes! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.Fes...2022-10-1008 minLiving a Hell Yes!2.35 - Trust yourself to step off the treadmillDo you give yourself permission to step off the treadmill and reflect on what is really a priority for you or what is time well spent? In this episode we discuss the moments when we've felt we were living on a treadmill and that the idea that this can even happen when doing what you love in life. Thank you for listening, we'd love it if you could please leave a review or rating if you can. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here...2022-10-0518 minLiving a Hell Yes!Monday Mini 23 - What will get you re-energised this week?Happy Monday! In this episode we discuss the impact changing your routine, and switching even the small things up, can have on re-energising your day or week. Thank you so much for listening. See you on Wednesday for a longer episode!Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.Fe...2022-10-0310 minLiving a Hell Yes!Monday Mini 22 - Stop caring what other people thinkHappy Monday! We're all guilty of caring too much what other people think and it's usually the smaller things, and in front of the people we know least, that we care most about! In this episode we encourage each other to notice when we're doing this more and then try and stop the behaviour in its tracks. We really hope you enjoy the episode and have a wonderful week! Thank you as always for listening and sharing the podcast. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' he...2022-09-2608 minLiving a Hell Yes!2.34 - Are you being kind enough to yourself right now?Thank you for joining us this week! Today we're discussing the three things that we each do to be kind to ourselves, not just when we're going through a rough patch, but in life generally too. We'd love to know how you show kindness to yourself and we hope this serves as a reminder to be kind. See you next week! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her r...2022-09-2123 minLiving a Hell Yes!Monday Mini 21 - Stop putting things offWe're all guilty of putting things off, usually the things we're nervous about or dreading doing or saying. In this week's Monday Mini, we discuss the freedom and joy that can come from getting those dreaded things done as soon as possible, as the anticipation is usually much worse than doing the thing itself! We also discuss our new posting format, so tune in until the end to hear how we will post episodes moving forward! Thank you so much for listening and sharing, see you soon! Connect with us:- Buy...2022-09-1210 minLiving a Hell Yes!2.33 - Dealing with low daysHappy Wednesday! Holly is away this week so for the first time ever this is a solo episode from Sandra! Even if you're a person who is consistently able to stay connected, centered, grounded and feel generally positive, there will always be days that don't flow like that. Days where negative thoughts pop into your mind or you experience low vibe feelings and emotions.It's normal. It's just how we deal with those days that make the difference. We want to fly, not stay grounded by the weight of old emotions. And that's what Sandra's...2022-09-0714 minLiving a Hell Yes!Monday Mini 20 - Are you making time for FUN?Happy Monday! Do you make time for fun? Do you plan for it or expect it to just happen? Today we talk about the importance of actively seeking joy and taking responsibility for feeling good. We hope you find it useful. Thank you for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free mus...2022-09-0508 minLiving a Hell Yes!Monday Mini 19 - Do you want to be right or happy?Happy Monday! This is a question we try and ask ourselves a lot, particularly when facing conflict. Being happy is so much more important than being right but at times we still put our ego above our joy. We hope this episode encourages you to focus on happiness this week. See you on Wednesday for a longer episode! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts2022-08-2907 minLiving a Hell Yes!2.32 - Overcoming the cycle of catastrophisingThis week we're discussing catastrophising and how to start the journey of overcoming this cycle. Holly is incredibly vulnerable about her own experience of this and what has helped her to ease the stress and anxiety that catastrophising can bring. We really hope you find this useful!A special thank you to the wonderful listener that suggested this topic, thank you so much. If you enjoy this episode, we would absolutely love it if you were able to rate, review, or share the podcast. See you next week! Connect with us:...2022-08-2427 minLiving a Hell Yes!Monday Mini 18 - Maintaining emotional balanceHappy Monday! When we have a bad moment it can easily turn into a bad day, a bad week, or even a bad month. In today's Monday Mini we discuss how to not let tricky moments build momentum and how to instead regain emotional balance and get back on track towards having a better week instead. We hope you find this episode useful and as always thank you so much for listening, reviewing and rating! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow S...2022-08-2209 minLiving a Hell Yes!2.31 - Living for the small momentsThank you for joining us this week! Today we're discussing the power of the small things in life and how appreciating them, rather than only waiting for life's big moments, will almost certainly make you happier. Please share this episode with others if it resonates with you, thank you! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.cam2022-08-1719 minLiving a Hell Yes!Monday Mini 17 - Turning disappointment into opportunityHappy Monday! Today's episode is all about turning disappointment into opportunity. Sandra discusses a moment of real disappointment from her youth and how what seemed like something going 'wrong' at the time led to many wonderful moments down the road. Thank you for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://ww...2022-08-1508 minLiving a Hell Yes!Monday Mini 16 - Conquering limiting beliefsHappy Monday! Today we’re discussing how to conquer the limiting beliefs that stop you from stepping out of your comfort zone.See you on Wednesday! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com2022-08-0806 minLiving a Hell Yes!2.30 - Moving away from what's comfortableOur episode this week is inspired by the Van Gogh quote "Normality is a paved road. Its comfortable to walk but no flowers grow there". We discuss stepping out of comfort and normality and the gifts or opportunities we can open ourselves up to on the other side. We really hope this episode resonates with you, if it does please consider leaving a review or rating on your chosen listening platform as this hugely helps us get the word out. Thank you! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The...2022-08-0323 minLiving a Hell Yes!Monday Mini 15 - Which limiting belief do you need to let go of?Happy Monday & Happy August! Today's episode is inspired by Van Gogh's quote 'What would life be if we had no courage to attempt anything?'. We discuss not letting limiting beliefs hold us back and having the courage this week to do something different which will allow us to expand and grow. If you are enjoying our episodes please rate or review the podcast on your listening platform as this helps us hugely! See you on Wednesday! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here...2022-08-0106 minLiving a Hell Yes!2.29 - How to achieve self forgivenessSo often we offer other people more forgiveness than we ever offer ourselves. Forgiveness is an essential part of moving on and moving forward. In this episode we discuss the importance of forgiving ourselves and how to approach doing this to move more towards a state of peace and contentment. We really hope that you find this episode useful and we want to give a massive thank you to the listener who suggested the topic this week! See you on Monday! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths...2022-07-2720 minLiving a Hell Yes!Monday Mini 14 - Are you stuck in a rut?Happy Monday! This week we’re discussing what to do when you feel like you’re stuck in a rut, how to get yourself into a different state of mind and move forward. We really hope this episode resonates with you and that you have a wonderful week!See you on Wednesday! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagr...2022-07-2508 minLiving a Hell Yes!2.28 - 1 year of 'Living a Hell Yes!' - Lessons we've learnt in the past yearToday is a very special episode! Tomorrow marks one year since our first proper episode on this podcast! 62 episodes later, we want to say a massive thank you to anyone who has listened, shared, or given us feedback at any point in the last year, we truly appreciate it so much. We really hope that you resonate with and enjoy listening to the episodes in the same way that we love making them. We also want to thank all of our previous guests for taking the time to join us, for being vulnerable, and sharing your wisdom. W...2022-07-2023 minLiving a Hell Yes!Monday Mini 13 - What boundaries are you putting in place this week?Happy Monday! We think boundaries are an important part of living a hell yes so in this episode we delve into why and when they are crucial and how to go about setting them in all areas of your life! We hope this gets your week off to a great start and we will see you on Wednesday for a very special 1 year anniversary of the podcast!Thank you for listening. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach2022-07-1807 minLiving a Hell Yes!Monday Mini 12 - Consistency is keyHappy Monday! Today we’re kicking the week off with a brief discussion about consistency and the ways that consistency can in certain situations help us to live a hell yes. We also consider what a healthy approach to consistency is and that we have to remember it’s perfectly okay that there are times when we aren’t able to follow through on the things we’re usually consistent with. We hope you enjoy the episode and thank you so much for tuning in! Connect with us:- Buy Sandra's book '16 Seconds - Debunk...2022-07-1108 minLiving a Hell Yes!2.27 - What is the payoff?Thank you for joining us this week! Today's episode is all about the concept of payoff and how being aware of the payoffs involved can help us to stay committed to the goals or actions we are trying to achieve. As human beings we need a payoff and so today's episode is about not losing sight of that. We really hope that this episode resonates with you and aids you in getting back on track with whatever is your focus at the moment! Please let us know if you have any feedback or future episode discussion topics...2022-07-0625 minLiving a Hell Yes!Monday Mini 11 - The importance of hopeHappy Monday! Today we're discussing the important part hope plays in helping us to get through the difficult moments in our lives. Thank you so much for listening, we'll see you on Wednesday for a longer episode! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.comRoyalty free mu...2022-07-0408 minLiving a Hell Yes!2.26 - What defines who we are?Happy Wednesday! This is a huge question and something we've never discussed together before! We thought it would be really interesting to consider what it is that defines us, in this life and afterwards, and how this is impacted by how others define us. We really hope this resonates with you and gives you the encouragement to reflect more deeply on this question. Thank you so much for joining us, see you on Monday! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra o...2022-06-2929 minLiving a Hell Yes!Monday Mini 10 - Is it a Hell Yes?!Happy Monday! Thank you so much for starting your week with us! Today we're discussing the question of whether something really is a hell yes, and if not is it worth doing?! We hope this episode resonates with you and helps to get your week off to a great start. See you on Wednesday! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography In...2022-06-2706 minLiving a Hell Yes!2.25 - How we approach guilt & regretHello! Thank you so much for joining us for this episode. This week we wanted to talk about two emotions that aren't always openly spoken about- guilt and regret. Holly opens up about her own relationship with guilt and how she attempts to overcome the negative impact of this in her day to day life. We really hope you find the episode useful and would love to know any feedback you have! See you next week! We are also sorry for the lower audio quality this episode and hope it doesn't negatively impact your listening experience. 2022-06-2225 minLiving a Hell Yes!Monday Mini 09 - Which new habit can you commit to this week?Happy Monday! We hope that your week is off to a great start. Today we're discussing the joy that can come from trying something new and forming a new habit. We both talk about the habits that we've recently started and how we're approaching them in order to ensure we have the best chance of staying committed. We really hope you enjoy this episode and will see you on Wednesday! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe t...2022-06-2005 minLiving a Hell Yes!2.24 - Overcoming mental clutter and overthinkingHello! Thank you so much for joining us! This week we're discussing mental clutter and how it can leave you feeling overwhelmed and anxious. We delve into the things that help us when the clutter gets too much. We really hope you find this useful if this is something you're struggling with at the moment! Thank you so much for sharing and rating. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here...2022-06-1521 minLiving a Hell Yes!Monday Mini 08 - Looking for the goodHappy Monday! Thank you so much for tuning in this week! Today we're discussing the positives of looking for the good and assuming good intent. We hope this is a great reminder for you of the benefits of doing this, especially as the new week begins. See you on Wednesday for a longer episode! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s p...2022-06-1306 minLiving a Hell Yes!2.23 - Creating vs controlling your lifeWe all want to create the best life possible, one that feels authentic to us and a joy to live. However at times we focus on controlling rather than creating and allow fear to stop us from experiencing the unknown but exciting opportunities that may be out there for us. If you've struggled with letting fear or control negatively impact your life, we really hope that this episode is helpful! Thank you so much for listening, reviewing and sharing. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation...2022-06-0824 minLiving a Hell Yes!Monday Mini 07 - Don't take the negatives from last week into this new week!Happy Monday! Today we chat about the importance of not letting the negatives or tricky moments from last week ruin the potential for joy in this new week! If you had a hard time last week try to take the steps we mention to get yourself into a better headspace going into this new week, and use Monday as a way to kickstart a happier type of momentum. Wishing you a wonderful week ahead. Thank you so much for listening and sharing! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The M...2022-06-0607 minLiving a Hell Yes!2.22 - Compare and despair - allowing expectation without comparisonHappy Wednesday! This week we discuss the notion that if you compare, you despair. We look at comparison in terms of comparing both situations, and those around us, to our own pre existing expectations and what level of expectation is useful as opposed to destructive. If you find yourself regularly comparing, unsuccessfully and unhappily trying to control your life, and finding that life doesn't often meet your expectations- this episode may be especially helpful. We hope you enjoy the episode and would love to hear your feedback, thank you for listening! Connect with u...2022-06-0123 minLiving a Hell Yes!Monday Mini 06 - Are you too focused on the goal instead of the journey?Happy Monday! Today we're discussing the importance of enjoying the journey towards something that you're aiming for, rather than just the goal or achievement you get at the end! Wishing you a wonderful week ahead. Thank you so much for listening and sharing.Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from htt...2022-05-3006 minLiving a Hell Yes!2.21 - Actions we take when life feels hardEveryone goes through periods of life which can feel really hard or difficult and in this episode we each discuss the top three actions we take when facing these times in our own lives. As May is Mental Health Awareness month we thought this would be especially relevant right now. We hope that you find this helpful, particularly if you're struggling at the moment and have also listed some mental health resources below for anyone who would benefit from this. As always, thank you so much for listening to and sharing this episode. Mental Health M...2022-05-2528 minLiving a Hell Yes!Monday Mini 05 - The joy of opening up to curiosityHappy Monday! Today we're discussing the importance of being open to curiosity and the joy having this perspective can lead to. Can you make a commitment this week to default to being curious? Wishing you a wonderful week ahead! Thank you for listening. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from htt...2022-05-2305 minLiving a Hell Yes!2.20 - How to find comfort within the discomfort of changeChange is something we can find scary and uncomfortable but it doesn't have to be that way. In this episode we discuss how to find comfort within the discomfort we typically feel during times of change and the benefits of shifting to a perspective of openness and curiosity rather than fear or stress. We hope you find this episode helpful and thank you so much for listening, sharing, and rating! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe...2022-05-1825 minLiving a Hell Yes!Monday Mini 04 - Are you going to be kind to yourself this week?Happy Monday! Today's episode poses the question, are you going to be kind to yourself this week? Are you going to speak to yourself in a loving way, or judge and criticise? We discuss the importance of self talk and ensuring that the kindness you're giving others throughout the week is extended to yourself first and foremost. Wishing you a great week ahead! Thank you for listening.Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to...2022-05-1607 minLiving a Hell Yes!2.19 - The power of perspectiveThis week's longer episode focuses on the power of perspective. The importance of knowing when and how to shift your perspective and the positive impact that doing this can have on your wellbeing, particularly in times of stress.We hope this episode resonates with you and thank you so much for listening to, rating, and sharing the podcast! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts2022-05-1123 minLiving a Hell Yes!Monday Mini 03 - Does your morning routine set you up for joy?Does your morning routine set you up for joy? Or are you rushing around the house stressed and exhausted before the day has even begun? In this episode we give our tips to getting the day or week off to the best start. We hope that you find them useful!Thank you so much for listening, rating, and sharing the podcast. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her...2022-05-0907 minLiving a Hell Yes!2.18 - Stop letting the fear of missing out (FOMO) sabotage your happinessHave you ever felt the fear of missing out, also known as FOMO? The feeling that someone else is doing something better or more exciting than what you're doing and then feeling bad in some way as a result? If so, this is the episode for you.Whether it be all of your friends are getting pregnant and that's not something you want or are able to experience right now, or you're going down a different career path to your friends and feeling uneasy about the difference in work life you're experiencing, or you didn't go to...2022-05-0421 minLiving a Hell Yes!Monday Mini 02 - What are you celebrating this week?Welcome to the second episode of a new series on the podcast! We want to get your week off to the best start possible and so will be releasing shorter mini episodes every Monday morning. We really hope you enjoy this episode and would really love to hear your feedback and what you're celebrating this week! See you on Wednesday for a longer episode!Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter...2022-05-0206 minLiving a Hell Yes!2.17 - How to stop overwhelm from holding you backHello! This week we're discussing overwhelm. Feeling overwhelmed is something that we can all relate to whether it's caused by work, family commitments, social pressures, or a combination of them all, we've all felt overwhelmed at one point in time. We discuss our tips for not letting overwhelm hold us back. Thank you for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow H...2022-04-2722 minLiving a Hell Yes!Monday Mini 01 - Getting your week off to a good startWelcome to a new series on the podcast! We want to get your week off to the best start possible and so will be releasing shorter mini episodes every Monday morning. We really hope you enjoy this episode and would really love to hear your feedback and whether this is something you'd like us to continue! See you on Wednesday for a longer episode!Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter...2022-04-2507 minLiving a Hell Yes!2.16 - Are we too attached to the outcomes we really want?Today's episode is all about attachment. Are we too attached to the outcomes we really desire and does this hold us back from attaining or achieving them? How can we be focused on our goals and intentions without being too attached? Thank you as always for listening! If you enjoy this episode please consider giving us a rating and clicking the follow or subscribe button, thank you! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to...2022-04-2020 minLiving a Hell Yes!2.15 - Acceptance is peaceThis week we discuss the power of acceptance. Although acceptance (especially when in tricky situations) can feel extremely difficult, it is usually only with some level of acceptance that we can move on and be set free from past problems or issues. We hope you find this to be a helpful reminder! Mo Gawdat's book is 'Solve For Happy - Engineer Your Path To Joy' and can be found here. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach...2022-04-1326 minLiving a Hell Yes!2.14 - Move forward and stop justifying old storiesThis week we're discussing the power of moving forward and focusing on the present moment rather than rehashing and perpetuating old and negative stories in your life. We explain how we do this in our own lives and as always really hope that you find this useful!Thank you for joining us this week!Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s...2022-04-0621 minLiving a Hell Yes!2.13 - Sammy Lewis on how to manifest the life you truly wantThis week we have a special guest! The lovely Sammy Lewis chatted with us about her journey with manifestation and the do's and dont's of getting what you want from life. We discussed Sammy's success manifesting the home and job of her dreams, and her challenges in manifesting in other areas of her life such as her ideal partner. The discussion ended with a mini coaching session in which Sandra gives guidance as to how to be consistent in achieving this in all areas of life. We really hope you enjoy this episode, find it...2022-03-301h 07Living a Hell Yes!2.12 - Abundance - are you looking for it in all the wrong places?This week we discuss abundance. What does it mean to truly be abundant? How can you get yourself into an abundant state of mind and why is it so important? We really hope you enjoy this episode and that it inspires you to recognise all of the abundance around you. Thank you for listening!Mentioned in this episode - Deepak Chopra's book 'Abundance: The Inner Path to Wealth' can be found here. - Deepak Chopra's podcast episode where abundance is discussed is linked here. Connect with us:- Buy Sandra's book '16 S...2022-03-2323 minLiving a Hell Yes!2.11 - How to approach setbacksToday's episode is about dealing with setbacks. We discuss a personal setback Holly dealt with recently and the importance of shifting perspective and being mindful of the language we use, as tools to overcome hurdles. We really hope this episode helps you to manage some of your setbacks and we really appreciate you tuning in this week! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow...2022-03-1626 minLiving a Hell Yes!2.10 - Is there such a thing as work life balance?Today we're discussing the concept of work life balance and whether we think it is something that is actually attainable or worth pursuing. We also talk about how life can feel like a bit of a race to achieve or get things done and that we've found that our happiness comes from engineering our lives to enjoy each day as much as possible rather than waiting to complete big milestones. We hope you enjoy and thank you so much for listening! Youtube video mentioned hereConnect with us:- Follow Sandra on instagram @sandrastockscoach2022-03-0932 minLiving a Hell Yes!2.09 - Mike Blissett on overcoming childhood bullying and the importance of feeling you are enoughIn this episode we are joined by the wonderful Mike Blissett. Coach, trainer, speaker and founder of Speak Like a Pro Online, Mike has overcome two massive hurdles in his life and turned the biggest hell nos into hell yeses. We discuss his journey and how hugely his life was shaped by what he went through early in life. Mike is honest, vulnerable and inspiring and we both so enjoyed this conversation.Thank you so much for listening, we really hope this episode resonates with you. Connect with us & Mike:- Check out Mike's...2022-03-0251 minLiving a Hell Yes!2.08 - Dealing with conflictConflict is something we all face in one form or another whether it be with our partners, friends, family, or work colleagues. This week we get vulnerable about how we feel when conflict happens in our own lives and discuss our tips for approaching and handling conflict in the best ways possible. We hope you find it helpful! Thank you so much for listening to an episode of our podcast! Connect with us:- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- F...2022-02-2328 minLiving a Hell Yes!2.07 - Why aren't we taught how to love ourselves?This week we discuss self love, self talk, and self worth. Why aren't we taught at a young age how to protect our self worth and how to create habits of positive self talk? We discuss the importance of learning how to forgive ourselves and show the compassion and empathy we would give to others to ourselves. We really hope you enjoy the episode and that it's a useful reminder to prioritise your own self love. Connect with us!- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for...2022-02-1635 minLiving a Hell Yes!2.06 - Sharmaine Rainsbury on how a cancer diagnosis changed her life for the betterWe are so excited to have another inspiring interview guest this week! The amazing Sharmaine Rainsbury joins us. Sharmaine is a certified life coach, ex primary school teacher and breast cancer survivor as well as being one of Sandra's oldest friends. In this conversation we discuss what living a hell yes truly means to Sharmaine and how this changed hugely once she received her breast cancer diagnosis a few years ago. She is incredibly wise, courageous and insightful and we really hope you enjoy this episode. Thank you so much for listening and sharing. ...2022-02-0937 minLiving a Hell Yes!2.05 - Are you remembering to enjoy the journey?Thank you for joining us for another episode! Today we're discussing whether we're too bogged down with the annoying and frustrating parts of life or whether we remember enough to actually enjoy the journey we're on. We debate a few points from Holly's favourite book at the moment 'Four Thousand Weeks' by Oliver Burkeman such as the downside of only doing things which benefit us in the future, and forgetting to embrace the discomfort of boredom and inactivity. We hope this episode encourages you to consider how you are approaching everyday life at the moment.and whether y...2022-02-0222 minLiving a Hell Yes!2.04 - Are you making time for what is important to you?This week we're discussing the importance of time management when it comes to living a hell yes - making time for what feels good, holding yourself accountable for using your time wisely, and how to become more conscious and mindful in the way you plan out your days. We really hope this encourages you to think about how you're currently using the time you have and to truly make the most of it. Thank you so much for listening! - Click here to read more about and sign up to Sandra's new private 'Living a Hell Yes...2022-01-2628 minLiving a Hell Yes!2.03 - Dr Marwah Salih on life as a NHS junior doctor in LondonThank you for joining us for a very exciting episode of our podcast! This week we have our first ever interview! We are joined by the amazing Dr. Marwah Salih, a junior doctor working in a busy London hospital. Our conversation with Marwah touches on a huge range of topics such as the competitive nature of studying medicine, striving vs thriving, working within the NHS during the pandemic, the power of positive reinforcement and more. We hope you are as uplifted and inspired by this conversation as we were. Thank you to Marwah for joining us and b...2022-01-1949 minLiving a Hell Yes!2.02 - Our tips to avoid the January bluesWe'd like to dedicate this episode to a beautiful friend of our family, Lela. We are sending all of our love to her family at this time and always xWe know that January can be a tricky time for many so we wanted to discuss our top do's and dont's to help make this month the best and easiest it can be, and to hopefully avoid the January blues. If you enjoy the podcast please rate us on your podcast platform to let us know! Connect with us!...2022-01-1226 minLiving a Hell Yes!2.01 - Lessons we are taking from 2021 into 2022!Happy 2022 everyone! Thank you so much for joining us in this new year! We are so excited to be starting season 2 of this podcast and are kicking the year off discussing the key learnings we're taking from 2021 into this year. We'd love to know what your learnings are - please share them with us on Instagram @livingahellyes We can't wait for what this season of the podcast will bring! See you next week! Connect with us!- Follow Sandra on instagram for fantastic free content and more info about her new free...2022-01-0532 minLiving a Hell Yes!1.23 - Setting intentions (not resolutions) for 2022 and what you can expect from this podcast next year!Thank you so incredibly much for joining us on this journey this year, we are SO excited for season 2 of the podcast kicking off on 05/01/22! We hope this discussion on setting intentions is helpful in getting your new year kicked off in the best way possible. See you in 2022! Wishing you the most wonderful Christmas if you're celebrating and a joyful and safe New Years! Connect with us! - Follow us on instagram to get sneak peeks of episodes and share your feedback @livingahellyes- Follow Sandra on instagram for fantastic free content...2021-12-1524 minLiving a Hell Yes!1.22 - Maintaining your balance & inner peace despite external conditionsThank you for joining us for the penultimate episode of 2021! We so appreciate you spending time with us this week. As we approach the festive season we're aware that not everyone finds this time of year easy or enjoyable. With this in mind this week we're discussing how we can approach the holidays to best serve us. We give some tips that we're hoping you'll find useful to truly make the most of this time of year before resetting for 2022. Sending you all lots of love x If you'd like to hear more from us y...2021-12-0824 minLiving a Hell Yes!1.21 - How we're becoming happierHappy Wednesday! This week we're discussing the 3 key things that we're each working on to become happier, better versions of ourselves. This was a really useful and reflective exercise for us and we really hope the episode sparks some reflective thinking for you too. Thank you so much for joining us for another week, if you enjoyed the episode we would massively appreciate a review or clicking the subscribe/follow button. Thank you! If you'd like to hear more from us you can find us in the places below!Follow us on instagram to get sneak p...2021-12-0128 minLiving a Hell Yes!1.20 - Why we need to stop being so reactiveHello! This week we dive into how far we are in the journey to being less reactive people, especially when life gets tricky! Sandra gives Holly tips as to how she has worked on this in her life and explains why she thinks it is such an important skill to develop. Thank you so much for joining us for another episode! If you'd like to hear more from us you can find us in the places below!Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes...2021-11-2426 minLiving a Hell Yes!1.19 - How useful is goal setting?Happy Wednesday! This week we're discussing goal setting and whether this is a useful exercise in our professional and personal lives or if it actually limits and holds us back from achieving what we really want to. We also dive into what we think are useful alternatives to traditional goal setting. If you'd like to hear more from us you can find us in the places below!Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyesFollow Sandra on instagram for fantastic free content - @sandrastockscoachJoin Sa...2021-11-1721 minLiving a Hell Yes!1.18 - Working smarter vs working harderHello! This week we break down why we don't like the phrase 'hard work' and how important flexibility is when it comes to achieving the life you really want without needing to struggle for your desires. If you'd like to hear more from us you can find us in the places below!Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyesFollow Sandra on instagram for fantastic free content - @sandrastockscoachJoin Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious...2021-11-1031 minLiving a Hell Yes!1.17 - What we've learnt from being mother and daughterTrigger warning: brief mention of loss and griefHello! This week we're discussing the 3 lessons we've each learnt from being a daughter in Holly's case, and both a mother and daughter in Sandra's case. We really hope you find this to be a unique and insightful discussion as we are mother and daughter, who have also both lost a parent, sharing together the lessons we've learnt from these roles that are so important in our lives. It's quite a vulnerable episode this week and we truly hope you enjoy listening. Wishing you a wonderful week ah...2021-11-0333 minLiving a Hell Yes!1.16 - Stop being so hard on yourselfHello! This week we're discussing why we humans seem to be naturally inclined to be so hard on ourselves?! We break down how we've been hard on ourselves in the past and what we think this stems from. We delve into how we've honed the skill of being kinder to ourselves as we've gotten older and really hope that this episode encourages you to do the same. If you'd like to hear more from us you can find us here!Follow us on instagram - @livingahellyesFollow Sandra on instagram - @sandrastockscoachJoin Sandra's F...2021-10-2724 minLiving a Hell Yes!1.15 - Why connection is so importantHello! Thank you so much for joining us this week! In this episode we're discussing how important forming connections has been for us and the ways that building connections with others helps us to live a hell yes in each of our lives. We hope this inspires you to create new connections or rekindle old ones. Wishing you a wonderful week ahead. If you'd like to hear more from us you can find us here!Follow us on instagram - @livingahellyesFollow Sandra on instagram - @sandrastockscoachJoin Sandra's Facebook group...2021-10-2028 minLiving a Hell Yes!1.14 - Don't be afraid to set boundaries!Hello! Thank you for joining us for another week! This week we're discussing the importance of boundaries and why we should all be setting them in every aspect of our lives whether that be professional or personal. We discuss the impact not setting boundaries soon enough has had on us in the past, and why it's such a beneficial thing to do.Wishing you a wonderful week living a Hell Yes!If you'd like to hear more from us you can find us here!Follow us on instagram - @livingahellyesFollow Sandra on...2021-10-1325 minLiving a Hell Yes!1.13 - How can YOU live a Hell Yes?Hello! This week we're delving deeper into what actively living a hell yes means and how you can live a life that feels truly fantastic for you- a life where you don't settle and make the most of the time you have. We hope this episode resonates with you, and that you have a fantastic week!If you'd like to hear more from us you can find us here!Follow us on instagram - @livingahellyesFollow Sandra on instagram - @sandrastockscoachJoin Sandra's Facebook group - Ultimate Conscious CreatingSubscribe to...2021-10-0621 minLiving a Hell Yes!1.12 - Stop putting a timeline on your life!Trigger warning: Brief mention of death & grief Hello! This week we started by discussing our 20's and 30's and how the societal pressure we feel for these to be the best years of our lives is both false and damaging. We then ended up discussing life timelines in general & how important it is to live life on our own schedules!Sandra & Holly are both vulnerable when discussing how grief has affected their view of life and helped them to shed expectations of what they should have done or achieved at certain points in their lives...2021-09-2929 minLiving a Hell Yes!1.11 - Our 6 keys to happy & healthy relationshipsHello! This week we're discussing what our keys to happy and healthy personal relationships are. We each delve into what is important for us when it comes to building bonds with others, and how & why we've learnt over time what works well for us. We really hope you enjoy this discussion and would love to know what your relationship keys are!We hope you have a fantastic week!Louise Hay's 2022 Calendar - https://www.hayhouse.co.uk/i-can-do-it-2022-calendarIf you'd like to hear more from us you can find us here:Fo...2021-09-2232 minLiving a Hell Yes!1.10 - Letting go of fearHello! This week we're discussing fear- how we let it hold us back, and how to then stop giving it momentum and power over us. Sandra uses the analogy of fear as a balloon that we allow ourselves to inflate but ultimately need to burst in order to move forward and not remain stuck where we are. We really hope you enjoy this episode and that it encourages you to try and move beyond some of those recurring fears we all have lingering in our lives.We hope you have a fantastic week! ...2021-09-1530 minLiving a Hell Yes!1.09 - Letting go of judgementTrigger warning: brief mention of bipolar disorder. Thank you so much for joining us for another episode this week. Today we are discussing letting go of negative judgements, particularly of other people around us, and how this helps us to live a hell yes life. We detail how judging others puts us in a state of resistance and own up to how we have done this in our own lives. We also offer tips to replace these instinctive judgements with more positive and helpful thoughts. We hope you find this helpful and wish you the...2021-09-0832 minLiving a Hell Yes!1.08 - What is our purpose?Happy Wednesday! This week we're discussing the concept of 'purpose' and our thoughts on it. Holly raises that she doesn't feel she yet knows her purpose and questions whether the idea that everyone has a specific purpose actually stops us from living a hell yes. Sandra defines purpose in a different way using the word 'intention' instead and goes into more depth as to how this has shaped her life. We really hope you enjoy this week's episode. Thank you so much for listening! If you'd like to hear more from us you can find u...2021-09-0126 minLiving a Hell Yes!0.01 Sneak peek episode - Sandra’s book Q&A!Get a sneak peak of Sandra Stocks' brand new podcast 'Living a Hell Yes!' in this very special episode all about Sandra's upcoming book '16 Seconds...Debunking the Myths Surrounding Manifestation' to be released on 22/06/21. Sandra's daughter Holly asks a series of questions to get a better understanding of how Sandra's first book came to be, what she learned from the process, and future book plans that are in the works! You can preorder '16 Seconds' on Amazon here. Sandra & Holly's new podcast will cover a wide range of topics surrounding wellbeing...2021-06-1816 min