Shows
Body and Mind TransformationEpisode #187: Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose WeightShould I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight?I hear this question every week at Custom Body Fitness:“Sandro, should I try intermittent fasting? Keto? Low carb? Vegan? Which one will help me lose weight faster?”And I get it. When you’re struggling to lose weight, it’s tempting to think that the right diet is the magic key. But before you jump into any trendy plan, let’s talk about what really matters — and what most people never hear.The Real Beginning of Any Weight Loss...
2025-12-2410 min
Transformación Corporal y MentalEpisodio #179: ¿Debería Hacer Ayuno Intermitente, Keto, Baja En Carbohidratos o Vegano Para Perder Peso?¿Debería hacer ayuno intermitente, keto, baja en carbohidratos o vegano para perder peso? Escucho esta pregunta cada semana en Custom Body Fitness: “Sandro, ¿debería probar el ayuno intermitente? ¿Keto? ¿Baja en carbohidratos? ¿Vegano? ¿Cuál me ayudará a perder peso más rápido?” Y lo entiendo. Cuando estás luchando por perder peso, es tentador pensar que la dieta correcta es la clave mágica. Pero antes de lanzarte a cualquier plan de moda, hablemos de lo que realmente importa, y de lo que la mayoría de la gente nunca oye.If you want to c...
2025-12-2412 min
Body and Mind TransformationEpisode #85 Weight Loss Case Study: Be DeterminedSandro, “So, what happened in your life that made you decide to make changes?”
Doris, “Well, I looked at all my clothes and I couldn’t wear them anymore. I looked at my body and I knew I had to do something about it. I needed to get fit, to go to the gym; I had to do something. I could not just sit there and not do anything and then someone told me about Custom Body Fitness, and I decided to come and see what it was all about.
From the...
2023-10-2311 min
Transformación Corporal y MentalEpisodio #62 Entrevista Asi Perdi Peso: Miriam Mendoza- Cuida Lo Que ComesSandro, “Miriam, gracias por dejarme entrevistarte. Queremos saber qué es lo que has estado haciendo para tener los resultados que tienes para que nuestros escuchas puedan hacer lo mismo. ¿Qué te motivó a cambiar tu cuerpo?”
Miriam, “Gracias por tenerme aquí y gracias por educarme acerca del gimnasio. Esta es mi primera vez. Me hubiese gustado haber empezado antes para poder haber logrado antes lo que he logrado, pero estoy a tiempo, apenas tengo 40.
La razón principal por la cual empecé es mi salud. Con los 40 vienen detallitos que no quieres, no te esperas. Ahora me gusta...
2023-09-1138 min
Body and Mind TransformationEpisode #71 Weight Loss Case Study: Lesley McBride- I Can Wear Jeans NowSandro, “Talk to me about your exercise.”
Lesley, “I consistently come to class at least three times a week and when I am not in class, in the days between, I’m just active, walking around the block, bike ride, just doing something everyday.”
Sandro, “How long you give yourself every day to be active?”
Lesley, “Well, at least an hour. But also I have a stand up desk at work, so I'm not sitting. All day long.”
Sandro, “OK, now let's talk about your food.”Lesley, “I mean, I always considered myself a...
2023-06-0318 min
Transformación Corporal y MentalEpisodio #42 Así Perdi Peso: Ahora Soy Un Ejemplo Para Mi FamiliaLos resultados van a ser más que bajar de peso, van a ser mejor que eso…
Glenda, “Definitivamente sí, porque no es que van a llegar a un gimnasio. Estoy recomendando algo como aquí, una persona como tú, que sabes mucho sobre muchos temas y el entrenamiento es en grupo, pero. Si vas a venir aquí es porque quieres cuidar tu salud. Los resultados van a ser más que bajar de peso, van a ser mejor que eso, vas a tener los cambios saludables que están buscando. Entonces deberían de hacerlo más que todo por...
2023-05-0332 min
Transformación Corporal y MentalEpisodio #38 Entrevista Asi Perdi Peso: Si No Cuidas Lo Que Comes El Ejercicio Es En Vano
Bienvenidos a todos, a otra entrevista aquí en Custom Body Fitness. Hoy tenemos a un excelente miembro. Ha tenido unos resultados excelentes. Empezó en el 40% de grasa y ahora está en el 26%, lo ha logrado en muy poco tiempo, 5 meses. Sandro, “Elsa, bienvenida. Me da mucho gusto el tenerte aquí y estoy muy emocionado de escuchar tu historia y que la gente la escuche para saber cómo fue que obtuviste esos resultados. ¿Cuéntame tu trayectoria acerca del ejercicio? ¿Cómo fue que empezaste?” Elsa, “Mi trayectoria empezó cuando tuve a mi segundo bebé. Decidí que quería ir a un gimnasio, E...
2023-04-0319 min
Body and Mind TransformationEpisode #63 8 Level You Need In Life to Be HappyBienvenidos a todos, a otra entrevista aquí en Custom Body Fitness. Hoy tenemos a un excelente miembro. Ha tenido unos resultados excelentes. Empezó en el 40% de grasa y ahora está en el 26%, lo ha logrado en muy poco tiempo, 5 meses.
Sandro, “Elsa, bienvenida. Me da mucho gusto el tenerte aquí y estoy muy emocionado de escuchar tu historia y que la gente la escuche para saber cómo fue que obtuviste esos resultados. ¿Cuéntame tu trayectoria acerca del ejercicio? ¿Cómo fue que empezaste?”
Elsa, “Mi trayectoria empezó cuando tuve a mi s...
2023-04-0330 min
Transformación Corporal y MentalEpisodio #36 Entrevista Asi Perdi Peso: Tatiana Rivas- Solo Supera Lo DificilBienvenidos a todos a otra entrevista aquí en Custom Body Fitness con uno de nuestros miembros. Estoy demasiado emocionado por entrevistar a Tatiana. Ha tenido unos resultados excelentes; me gustan las ganas que le echa y cómo ha cambiado su cuerpo y no hay nada más que me emocione que compartir la historia de mis clientes exitosos para que ustedes también puedan hacer lo mismo. Sandro, “Bienvenido a Tatiana. ¿Cuéntame tu historia?Ya no voy a quiropráctico desde que empecé a hacer ejercicio…Tatiana, “Yo padecía mucho de estrés; me dolía mucho el cuello...
2023-03-2524 min
Body and Mind TransformationEpisode #57 Burn Your Boats Down to Reach SuccessThere is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm going to give you more details about that so you can be very successful. There are a lot of choices in life, and you can choose whatever you want to do. Whether it be the partner that you choose or the career you want or the car you buy or fitness program you are in. There are a lot of choices to be made and some get distracted because they want it all but at the...
2023-02-2719 min
Transformación Corporal y MentalEpisode #32 Hunde Tus Barcos Para Alcanzar El ExitoLa historia dice que Hernan Cortez llegó a México con no más de 500 hombres. Estaban dispuestos a conquistarlo. Pero había un problema, los Aztecas eran miles de hombres. Así que Hernan Cortez dio la orden a sus hombres de quemar los barcos. De esa forma sólo tenían la opción de ganar o morir en la batalla. Como ya saben la historia, Hernan Cortez derrotó a los Aztecas.
Eso es lo que pasa cuando hundes tus barcos y decides morir o alcanzar tu meta…
Hace años yo estaba perdido en la vida...
2023-02-2722 min
Transformación Corporal y MentalEpisodio #31 Programa Tu Mente Para Alcanzar El ExitoHace poco evalué a una de nuestras miembros y no vimos resultados. Esta es la tercera vez que la evaluó y no vemos resultados y todavía tiene que bajar un 15% de grasa para llegar a su meta.
Es muy buena para el ejercicio y no falta a sus sesiones…
Los siguientes dos factores más grandes para no perder peso son su alimentación y medicamento. Pero en su historial puso que no tomaba medicamentos así que nos pusimos a platicar de su comida.
Le pregunté si estaba comiendo saludable a lo que me co...
2023-02-2022 min
Body and Mind TransformationEpisode #56 Set Your Mind for SuccessI am going to teach you how to set your mind for success, as I have done...
First, I would like you to think about why you do the things you do in your life. You choose to watch this video because you want to be happy; you choose to skip this video because you want to be happy. You choose to exercise because you want to be happy. You choose not to exercise because you want to be happy. You choose to get married because you want to be happy; you choose to stay single because...
2023-02-2020 min
Transformación Corporal y MentalEpisodio #30 Dolores Que Puedes Experimentar Cuando Eres ActivoHe estado haciendo ejercicio durante más de dos décadas...
He experimentado todos los dolores en los que puedes pensar cuando se trata de levantar pesas, desde la espalda, el hombro, la rodilla, el antebrazo, el codo, el pie, el cuello; nulo, agudo, continuo, lo que sea. Nunca me he lesionado en el gimnasio hasta el punto de necesitar ver a un médico, cirugía de rodilla o fisioterapia.
Sin embargo, me he lastimado hasta el punto de que apenas puedo caminar o he tenido dolores que duran más de ocho meses. Estos...
2023-02-1320 min
Body and Mind TransformationEpisode #55 Pains That You May Experience When You Are ActiveI have been exercising for more than two decades...
I have experienced all of the pains you can think about when it comes to weight lifting, from back, shoulder, knee, forearm, elbow, foot, neck; null, sharp, continuous, acute, you name it. I have never injured myself in the gym to the point that I need to see a doctor, knee surgery or physical therapy.
However, I have hurt myself in the gym to the point that I can barely walk or have had pains that last over eight months. These events have motivated me to...
2023-02-1321 min
Body and Mind TransformationEpisode #54 Make Weight Loss A Lifetyle and Take Control Over Your ThoughtsToday I'm here to tell you that weight loss is not an event…
It's not something that happens just one time. I'm here to tell you that weight loss is a lifestyle. Probably you know that but I'm going to give you details about it because it's especially important that you have this information.
I have a client that was struggling to lose weight in the past, but now she has been very successful. She has been training with us for a year and a half and the first thing that she noticed is that th...
2023-02-0417 min
Transformación Corporal y MentalEpisodio #29 Evaluacion Para Perder Peso y Trasnformar Tu CuerpoYa estamos en el último artículo de la serie de cuatro. Es muy importante que regreses a este artículo cada seis semanas para que te evalúes. Es como ver una cuenta de ahorros; si tú estás gastando mucho dinero en esa cuenta de ahorros, posiblemente la sobre gires si no revisas tu cuenta. Para que tú sepas dónde estás, revisa tu cuenta. Lo mismo sucede con tu plan de pérdida de peso, para que tú sepas dónde empiezas y si tienes resultados, es súper importantísimo que te evalúes.
Una evalua...
2023-02-0420 min
Body and Mind TransformationEpisode #53 Motivation Is Not Going to Be Enough to Transform Your BodyThis was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They were very excited to continue with their plan.
I have been helping people lose weight for more than 12 years and I know about human behavior...
So I warned the Johns about one thing that many people do.
Let me tell you that you are motivated at this moment and I am very happy for you. The results and the fact that this is new to you gives...
2023-01-3018 min
Transformación Corporal y MentalEpisodio #28 La Motivation No Es Suficiente Para Que Transformes Tu CuerpoEsta fue la segunda vez que evalué a los Garcias. Estaban muy contentos con sus resultados. Ambos perdieron una buena cantidad de peso en 6 semanas. Estaban muy emocionados de continuar con su plan.
He estado ayudando a las personas a perder peso durante más de 12 años y sé sobre el comportamiento humano...
Así que advertí a los Garcias sobre una cosa que mucha gente hace.
Déjen me decirles que están motivados en este momento y estoy muy feliz por ustedes. Los resultados y el hecho de que esto es nuevo pa...
2023-01-3018 min
Body and Mind TransformationEpisode #52 Weight Loss Diet: Factors Add UpMy goal is for you to get the body you are looking for, to get results and add value to your life. I'm going to begin with a story of one of my clients. She is doing great right now, but in the past, there was a month that she was actually getting the wrong results. She was gaining weight, so I took the time to ask her a couple of questions because when you're not going in the right direction, you need to ask yourself why. Why I'm I gaining weight? Why am I not getting the results...
2023-01-2323 min
Transformación Corporal y MentalEpisodio #27 Crea Tu Plan de Ejercicio Para TonificarEn este artículo vamos a hablar acerca del ejercicio. Para que tú puedas perder peso, la base de todo tiene que ser tu comida. No hay ningún ejercicio que pueda mejorar tu forma de comer, es que si sigues comiendo mal y si empiezas a hacer ejercicio las probabilidades de que pierdas peso van a ser muy mínimas. Lo primero que tienes que hacer es mejorar tu forma de comer, para eso escribí artículos anteriores. Es que por favor, empieza con tu forma de comer.Si pones mucha atención en tu forma de comer, el ejer...
2023-01-2316 min
Body and Mind TransformationEpisode #51 This 2023 Live A Magical LifeA new year is here again. Have you made conscious positive changes in your life this past year? Are you happy with the way your life is turning?
Whatever your answer is, I am going to remind you that you don’t need a new year to make changes in your life. However, this new year is a good excuse to remind yourself of the life you want to live.
Don’t do it for 40 days…
When I started training people, I remember a specific client who told me that she is going to giv...
2023-01-1613 min
Transformación Corporal y MentalEpisodio #26 Este 2023 Vive Una Vida MagicaUn nuevo año está aquí de nuevo. ¿Has hecho cambios positivos conscientes en tu vida este último año? ¿Estás contento con la forma en que tu vida está cambiando?
Cualquiera que sea tu respuesta, te voy a recordar que no necesitas un nuevo año para hacer cambios en tu vida. Sin embargo, este nuevo año es una buena excusa para planear la vida que quieres vivir.
No lo hagas por cuarenta días…
Cuando comencé a entrenar a mis clientes, recuerdo a un cliente específico que me dijo que iba a d...
2023-01-1614 min
Transformación Corporal y MentalEpisodio #25 Plan AlimenticioRecuerda que es súper importantísimo, que pongas los “porqués'' es tu motivación para poder perder peso y transformar tu cuerpo. Ahora vamos a hablar acerca de tu forma de comer, vamos a crear un plan. Puedo darte demasiados estudios acerca de los puntos que te voy a dar ahorita, pero haría este artículo muy largo.
Te voy a dar los cuatro puntos para que empecemos a poner esas metas y bajar grasa y tonificar tu cuerpo...
Te recomiendo que también hagas un estudio detrás de los puntos que te voy...
2023-01-0920 min
Body and Mind TransformationEpisode #50 How to Allevaite Shoulder Pain with Dr. KentSandro: “Hello everybody, today we have a special guest, and he is going to talk to us about shoulder pain. Sometimes our superficial pain can be adjusted just by strengthening and keeping some flexibility in muscles. But sometimes there is pain that is more complex and needs a professional like my friend Dr. Kent Albrecht. Also, before thinking about surgery, this could be another possibility in fixing that shoulder pain. Once again, this is valuable information, so let's get straight to it.” “Dr. Kent, Welcome, it's great having you here.”
Dr. Kent Albrecht: “Thank you for the opportunit...
2023-01-0923 min
Transformación Corporal y MentalEpisodio #24 Haz Tu Rutina de Levantamiento de Pesas Facil: Estoy Orgulloso de TiCuando veo a nuestros miembros haciendo ejercicio en CBF, no puedo evitar pensar en la lucha que tienen cuando se están preparando para hacer ejercicio. No te equivoques, incluso cuando veas a una persona en forma y alguien que ha estado levantando pesas toda su vida y entrenando como una máquina, eso no significa que el ejercicio sea difícil.
He estado haciendo ejercicio por más de 20 años...
Ninguna de mis rutinas de ejercicios han sido fáciles. Todas son difíciles. Si quieres que tu cuerpo cambie, necesitas desafiar a tu cuer...
2023-01-0216 min
Body and Mind TransformationEpisode #49 Making Your Weight Lifting Routine Easier: I Am Proud of YouWhen I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no mistake, even when you see a fit person and someone who has been lifting weights her whole life and training like a machine, that does not mean that the exercise is not difficult.
I have been exercising for more than 20 years…
None of my exercise routines have been easy. They all are difficult. If you want your body to change, you need to challenge your body every time you exer...
2023-01-0216 min
Transformación Corporal y MentalEpisodio #23 Empieza Tu Plan De Pérdida De Peso Con Un ¿Por qué?Si no sigues un plan, va a ser muy difícil que bajes de peso y transformes tu cuerpo. Lo que voy hacer aquí en este artículo es enseñarte como empezar un plan para que puedas bajar de peso y transformar tu cuerpo. Quiero que pienses en las razones por las cuales te inscribes a un programa para bajar de peso… Piensa en el dolor o lo que estabas sintiendo en el momento que te decidiste inscribir. La razón por la cual es importante que tú pienses en eso es porque esas razones son lo que te está...
2022-12-2614 min
Body and Mind TransformationEpisodio #48 Your Weight Loss Plan Starts HereAre you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a notebook because I want you to write down a couple of points that you will review from time to time, so you keep them in mind. First, I want you to be honest with yourself and ask how far you want to go. Let’s say you want to lose 10 lbs and you are for example 60 lbs. overweight. It is completely fine, because you are going in the right direction. You may change your mi...
2022-12-2632 min
Body and Mind TransformationEpisode #47 Liposuction is Not The Solution for Your Weight LossAna called me the other day telling me that she is going to stop coming because of a surgery she is having. She needed to stop for at least two months before she could come back and exercise again.
I asked her if she is going to be fine which she replied yes. But right after her answer she said that the real reason why she was going to stop is because she was getting liposuction surgery.
Ana has been training with us for at least 8 months and she has not delivered good results…
...
2022-12-1916 min
Transformación Corporal y MentalEpisodio #22 La Liposucción No Es La Solución Para Tus Problemas De Pérdida De PesoEl otro día Ana me llamó diciéndome que iba a dejar de venir porque tenía una cirugía agendada. Necesitaba detener su contrato durante al menos dos meses antes de poder regresar y hacer ejercicio nuevamente.
Le pregunté si iba a estar bien, a lo que ella respondió que sí. Pero justo después de su respuesta dijo que la verdadera razón por la que iba a dejar de venir es porque se estaba sometiendo a una cirugía de liposucción.
Ana ha estado entrenando con nosotros durante al menos 8 meses…
...
2022-12-1914 min
Transformación Corporal y MentalEpisodio #21 Sé Feliz de por VidaDéjame contarte mi experiencia...
Había tomado muchas decisiones equivocadas en mi pasado al adoptar malos hábitos que pensé que me harían feliz. Solía fumar, beber, ir de fiesta, etc. Sin embargo, tenía un vacío en mi corazón que no podía llenar sin importar cuánto practicara estos hábitos negativos. Pensé que era feliz porque racionalice y justifiqué mis actos. A veces pensaba: "Todo el mundo lo hace", "Se siente bien", "La vida es corta", y así sucesivamente.
Hasta que un día, mi vida cambió. Me hice una pregu...
2022-12-1231 min
Body and Mind TransformationEpisode #46 Start Your Success With These Easy StepsThank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other things you can get back such as money, you can even get your health back. But the one thing that you cannot get back is time. You could be doing other things right now, spending time with your family and doing things that you enjoy. You could be exercising, reading, anything you choose. But you choose to be here. Because I appreciate it so much, I am going to give you something of...
2022-12-1227 min
Transformación Corporal y MentalEpisodio #20 El Unico Equipo Que Necesitas Para Tonificar Tu CuerpoTal vez sea difícil para ti ir al gimnasio. Hay muchas razones por las que podría ser difícil. Puedes ser madre y es difícil encontrar una niñera; tal vez donde vives el gimnasio más cercano está a 20 millas de distancia; Podría ser porque estés cuidando a una persona mayor o simplemente quieres hacer ejercicio en casa.
Si tienes un espacio limitado y estás pensando que la única forma de tonificar tu cuerpo es teniendo todas las máquinas que puedas encontrar en un gimnasio, déjame decirte que estás equivoc...
2022-12-0519 min
Body and Mind TransformationEpisode #45 The Only Gym Equipment You Need to Tone Your BodyMaybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find a babysitter; maybe where you live the closest gym is 20 miles away; it could be because you are taking care of a elderly person or you simply want to do exercise at home.
If you have limited space and you are thinking that the only way to tone your body is by having all the machines that you can find in a gym, let me tell...
2022-12-0522 min
Body and Mind TransformationEpisode #44 Are You Decisions Truly Yours Or Are You Being Influenced?I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By understanding advertising, I can understand how people in government and corporations are trying to sell me things or how they want me to behave. So, this book, The Psychology of Persuasion, touches on a lot of aspects of my life. I am going to teach you a couple of things I learned from this book. I really recommend you read it, so you can draw your own conclusions. Depending on where you are...
2022-11-2827 min
Transformación Corporal y MentalEpisodio #19 ¿Tus Decisiones Realmente son Tuyas o Estás Siendo Influenciado?Voy a hablar sobre cómo ahorrar dinero, cómo controlo mis impulsos, cómo entender a otras personas y cómo entender la publicidad. Al entender la publicidad, puedo entender cómo las personas en el gobierno y las corporaciones están tratando de venderme cosas o cómo quieren que me comporte. Entonces, este libro, La Psicología de la Persuasión, toca muchos aspectos de mi vida. Voy a enseñarles un par de cosas que aprendí de este libro. Realmente te recomiendo que lo leas, para que puedas sacar tus propias conclusiones. Dependiendo de dónde te encue...
2022-11-2826 min
Transformación Corporal y MentalEpisodio #18 Desayunar Antes o Después Del Ejercicio Para Bajar de Peso¿Debo desayunar? ¿Cuál es el mejor desayuno? ¿Es el desayuno la comida más importante?
Hay tantas preguntas sobre el desayuno. Cuando nuestros miembros nos contratan y pasamos por una evaluación de alimentación, muchos de nuestros nuevos miembros me preguntan sobre el desayuno.
La verdad es que hay diferentes opciones a la hora de desayunar…
Voy a compartir con ustedes los comportamientos que me han dado resultados a mí y a nuestro miembro en Custom Body Fitness
Empecemos por desayunar a primera hora de la mañana…
He estado d...
2022-11-2114 min
Body and Mind TransformationEpisode #43 Eating Breakfast Before or After Exercise for Weight LossShould I eat breakfast? What is the best breakfast? Is breakfast the most important meal?
There are so many questions about breakfast. When our members hire us, and we go through an eating assessment, many of our new members ask me about breakfast.
The truth is that there are different choices when it comes to breakfast…
I am going to share with you the behaviors that have deliver results to me and to our member at Custom Body Fitness
Let’s start with eating breakfast first thing in the morning…
I ha...
2022-11-2116 min
Body and Mind TransformationEpisode #42 Get What You Want and More - Find Your HappinessI am going to share information that is going to help you in your life. If you are looking for peace, if you are looking to be financially free, if you are looking to be fit, if you are looking to be healthy and not getting sick, if you are looking to have a happy, functional family, if you are looking to have a successful business and if you are looking to have a successful social life, this article is for you.
If you have already figured everything out and you have already found your happiness…
...
2022-11-1428 min
Transformación Corporal y MentalEpisode #17 Obtén Lo Que Quieres y Más Encuentra La Verdadera FelicidadVoy a compartir información que te va a ayudar en tu vida. Si está buscando paz, si está buscando ser financieramente libre, si está buscando estar en forma, si está buscando estar saludable y no enfermarte, si está buscando tener una familia feliz y funcional, si está buscando tener un negocio exitoso y si está buscando tener una vida social exitosa, este artículo es para ti.
Si ya lo has descubierto todo y ya has encontrado tu felicidad...
No creo que este artículo te vaya a ayudar. Y si no está buscando ninguna de...
2022-11-1425 min
Body and Mind TransformationEpisode #41 How to Grocery Shop for Weight Loss and HealthLet’s start this talk by concluding which foods are good for weight loss...
I have made other talks with details about how to choose the right foods for weight loss. Therefore, I am only going to summarize things here.
Everything that is processed is out. Most processed foods are easy to spot because they are packaged, already made and have preservatives. Anything that claims to have nothing to do with the product such as artificial color, added sugar, glucose, any added vitamins and so on.
Anything drinks with added sugar, alcohol and che...
2022-11-0715 min
Transformación Corporal y MentalEpisodio #16 Cómo Escoger Tus Alimentos En El Supermercado Para Bajar de PesoComencemos esta charla concluyendo cuáles alimentos son buenos para perder peso...
He hecho otras charlas con detalles sobre cómo elegir los alimentos adecuados para bajar de peso. Por lo tanto, solo voy a resumir las cosas aquí.
Todo lo que se procesa está fuera. La mayoría de los alimentos procesados son fáciles de detectar porque están envasados, ya hechos y tienen conservantes. Cualquier cosa que afirme no tener nada que ver con el producto, como el color artificial, el azúcar añadido, la glucosa, las vitaminas añadidas, etc.
Cual...
2022-11-0415 min
Transformación Corporal y MentalEpisodio #15 Entrevista así Perdí Peso:Luis Monroy- Me Decidi A Hacer Algo, Porque Si no Iba A Perder Control De Mi CuerpoBienvenidos a otra entrevista aquí en Custom Body Fitness. Hoy tenemos a Luis Monroy, quien ha obtenido excelentes resultados en su transformación corporal y nos va a contar que ha hecho hasta ahora para ello.
Sandro, “Bienvenido Luis.”
Luis. “Gracias Sandro.”
Sandro, “Cuéntame tu historia. ¿Cómo fue que empezaste? ¿Qué te motivó a que transformaras tu cuerpo
Luis, “Adquirí mucho peso a raíz de la pandemia porque no trabajaba. Tenía una vida de holgazán, nada mas me la pasaba comiendo y cuando me di cuenta ya tenía demasiado peso...
2022-10-3114 min
Body and Mind TransformationEpisode #40 This Is How You Keep A Healthy Immune System, Lower Back And Plan to Achieve Your Health GoalsSandro Torres
I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I always like to invest my time. I keep busy writing, I read, meditate, exercise and work at growing my business. I am doing a lot of things. But whatever I am doing I make sure it adds value to the world and adds value to me. So, I really appreciate that you are taking the time to read this article.
If you want to continue reading the article...
2022-10-3155 min
Transformación Corporal y MentalEpisodio #14 Pierde Peso Pronunciando Estas Palabras con Gran PoderMartha llegó a ver a su papá y José no esperaba la noticia...
Éramos muy jóvenes y queríamos ir de fiesta. Mi amigo, José, quería venir a México conmigo durante dos meses. Sin embargo, sabía que su trabajo no le permitiría estar ausente durante tanto tiempo. José pensó en un plan. José fue criado solo por su madre. José nunca conoció a su padre. Así que José decidió mentirle a su jefe y le dijo que su padre falleció y que necesitaba pasar dos meses en México.
por más de veinte años de...
2022-10-2419 min
Body and Mind TransformationEpisode #39 You Can Lose Weight By Only Saying These Powerful WordsMartha got to see her dad and Jose was not expecting the news…
We were very young and we wanted to party. My friend, Jose, wanted to come back to Mexico with me for two months. However, he knew his job wouldn't allow him to be absent for so long. Jose thought about a plan. Jose was raised by his mom alone. Jose never knew his dad. So Jose decided to lie to his boss and told him that his dad passed away and he needed to spend two months in Mexico.
Martha, Jose’s mom...
2022-10-2417 min
Body and Mind TransformationEpisode #38 This Is The Reason Why Successful People ExerciseTHE HIERARCHY OF YOUR LIFE
Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get out of your comfort zone to get that motivation. Once you have it everything else becomes easier. What I am going to tell you first might not make sense when talking about exercise. The second point is going to make a little more sense and then the third point I will discuss will help you see the big picture.
This is the concept that I learned that really helped...
2022-10-1746 min
Transformación Corporal y MentalEpisodio #13 Quiero Perder Grasa En El Abdomen/ Aislamiento de GrasaHay muchas personas que siguen creyendo que el hacer muchas abdominales les va a ayudar a reducir la panza. También muchas personas siguen creyendo que trabajando el tríceps, lo de abajo del brazo, se les va a endurecer. Esa misma lógica muchas personas piensan de sus caderas, piernas y espalda. No falta la persona que viene y me pregunta, “?¿Cómo puedo bajar esa grasita de aquí, de aquí o aquí?
Antes que te dé una respuesta de como aislar la grasas y endurecer tu cuerpo, déjame explicarte como funciona la quema de grasa…
2022-10-1618 min
Body and Mind TransformationEpisode #37 2 Indispensable Traits That You Need To Get and Stay In ShapeI want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really started to exercise since I was 19 years of age and have never stopped since then. The only times I remember being out of shape is when I take a vacation. I come back and come back weaker. Other than that, I have been strong and healthy all my life.
Nevertheless, I can tell you what some of our members tell me. They say that being out of shape is...
2022-10-1024 min
Transformación Corporal y MentalEpisodio #12 Evita Relapsos Para Manter El Peso Que Bajaste de Por VidaRecuerda por qué te cambiaste. ¿Cuál fue la razón más grande que te hizo tomar una decisión para cambiar tu hábito? ¿Ya no entrabas en tu ropa o en el asiento del autobús? ¿Estás enfermo y tienes que cambiar para estar saludable? Tienes que recordar lo que te hizo cambiar.
Piensa en el dolor y tu recompensa. Es importante que sepas todo el dolor que te está causando el tener sobrepeso, el estar enfermo, el no poder salir a jugar un deporte, el estar cansado, el que no puedas ponerte la ropa que...
2022-10-0729 min
Transformación Corporal y MentalEpisodio #11 Entrevista Asi Perdi Peso: Estela Rivas- El Ejercicio Me Ha Dado Esa Alegria Para Seguir Adelante y LucharBienvenidos a todos a otra entrevista de Custom Body Fitness. Es un placer estar con ustedes. Hoy tenemos a Estela Rivas quien ha tenido resultados increíbles. Nos va contar lo que ha hecho para poder perder peso.
Sandro, “Estela, bienvenida.”
Estela, “Gracias.”
Sandro, “¿Cómo fue que empezaste? ¿Qué te motivó?”
Estela, “Vi un cambio radical en una amiga y eso es lo que quiera. Me fascinó que estaba alegre y había cambiado parte de su vida y como se veía. Yo también quería ver un cambio en mi vida.”
2022-10-0317 min
Body and Mind TransformationEpisode #36 Weight Loss Case Study: Lori Gish- What I Was Missing Was Weight TrainingWelcome everybody to another video clip and case study from Custom Body Fitness.
Sandro, “Today we have my friend Lori Gish. You have been with us since January, so it's been six months.
Lori, “Yes it has.”
Sandro, “Lori has seen great results and we can see that when we look at her before and after pictures. We will learn about her story and the steps that she is taking to get great results.”
"Tell us a little of your story.”
Lori, "I was always active, I always rode my bike, and...
2022-10-0215 min
Transformación Corporal y MentalEpisodio #10: La Diferencia Entre Perder Peso y Perder Grasa: Se Imfaliblemente Saludable y Define Tu CuerpoEn su segunda evaluación Melisa subió 4 libras y me preguntó qué estaba pasando, porque estaba subiendo de peso. Está confundida porque su ropa le queda más floja y su estómago se siente más chico. Pero la pesa la decepcionó.
Así como Melisa, muchas chicas se desilusionan cuando se pesan y pesan más de las veces anteriores. Aunque el subir de peso significa que posiblemente si estas subiendo grasa y no es bueno, para muchas chicas, como a Melisa, no es lo mismo.
Melisa apenas tiene 6 semanas entrenando con nosotros....
Levanta p...
2022-09-2625 min
Body and Mind TransformationEpisodio #35 How a Fit Person ThinksThe other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it gets difficult for him to eat healthy. When he is on the road, he chooses fast foods and when he is on vacation he eats whatever is on the menu of any restaurant he visits.
As we continued talking, we concluded that it is convenient for him to eat on the road. I thought about how I think and how many of our members who are fit think compared...
2022-09-2417 min
Transformación Corporal y MentalEpisodio #9 Ya Llevo Un Año Haciendo Ejercicio Y No Veo ResultadosVaria gente dice que ya lleva un año en el gimnasio y no pierde peso…
La historia de Lupe es la misma de muchas personas. De acuerdo a ella ya tiene un año yendo al gimnasio y no ve resultados. Cada vez que la evaluó me cuenta que está comiendo bien, que casi no falta. Si es verdad que ya lleva casi un año con nosotros y no ve resultados. Pero también hay algunas cosas que Lupe no ha entendido.
Paciencia y persistencia para bajar grasa y transformar tu cuerpo…
Para pode...
2022-09-1920 min
Body and Mind TransformationEpisodio #34 Weight Loss Case Study: Sandra Shafer- I Gained 10 Pounds Because of ThisWelcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we want to ask how she got started. We want to know her story.
Sandro, “Welcome my friend. So, let's talk about when you started, the minute that you decided to call me, why did you decide to call me?”
Sandra, “Well, it was still at the beginning of the year. It was in February, and I thought I needed to do something about my health and my fitness. I felt sluggish and tired. So, I...
2022-09-1322 min
Transformación Corporal y MentalEpisodio #8 No Dejes Que Los Comentarios Saboteen Tu EsfuerzoHay un enemigo con el que mucha gente que progresa tiene que luchar. Ese enemigo para muchos que ya tiene experiencia es obvio, pero para los principiantes no lo es. Es muy fácil vencer a este enemigo. Lo único que tienes que hacer es ignorarlo.
Una de las pláticas que tengo con mis clientes es que sus conocidos y familiares les empiezan a comentar que se ven muy flacas o muy musculosas. Otros les comentan que van a terminar lastimando y que solo tiran su dinero al ir a un gimnasio cuando pueden hacer ejercicio en...
2022-09-1218 min
Body and Mind TransformationEpisode #33 Don't Give UpYour parents taught you some of your weight gain habits…
When you are born your parents do their best to grow a healthy, happy and successful child. Best in what they know they assert or make mistakes in what they teach you. You grow with some habits that have been taught mostly by your parents and those close to you.
Life also changes your beliefs…
You also experience some traumatic events that change your beliefs and create destructive habits. For many years you follow your beliefs and continue with your habits.
Howe...
2022-09-0617 min
Transformación Corporal y MentalEpisodio #7 Como Descansar Tu Cuerpo Para Mejorar Tu Perdida de PesoVideo- Estiramientos
Video- Como Tonificar Mi Cuerpo
Muchas personas se enfocan mucho en el ejercicio que tienen que hacer para bajar de peso. En realidad si solo quieres bajar peso, enfócate en comer saludable y salir a caminar o a correr. Pero si tu meta es estar lo más saludable y tonificar tu cuerpo, entonces te recomiendo que practiques tres tipos de ejercicio en la semana
El primero es cardio. El cardio es llamado cardio porque su enfoque es en trabajar tu sistema cardiovascular (pulmones, corazón y vasos sanguíneos). Eso te...
2022-09-0623 min
Transformación Corporal y MentalEpisodio #6 Pierde Grasa Cambiando Tu Forma de PensarPienso que Custom Body Fitness es éxito porque tenemos un arma secreta que da resultados a muchos de nuestros clientes. Mucha gente piensa que copiando nuestras rutinas, o nuestra forma de comer o nuestro estilo van a bajar de peso. La verdad es que nuestras rutinas de programación son buenas, pero no es lo más importante.
No se si alguna vez vieron una capítulos de Los Simpsons donde varias industrias están buscando el ingrediente secreto de la Llamarada Moe. Muchas veces el ingrediente secreto estuvo frente a la cara de estas compañías que quer...
2022-08-3118 min
Body and Mind TransformationEpisode #32 Weight Loss Case Study: Alyssa Ohnmacht- All Helped Change My Relationship with FoodThank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She is going to tell us her story and the journey that she is on. I believe this story is going to be amazing.
Sandro, “Welcome my friend, Alyssa.”
Alyssa, “Thank you. It is nice to be here”
Sandro, “Thank you so much for letting us do this. Tell me how everything started?”
Alyssa, “Everything started when I was incredibly frustrated. I was feeling really uncomfortable with my body and unhea...
2022-08-3016 min
Transformación Corporal y MentalEpisodio #5 Come En Estos Horarios Para Bajar GrasaNo se por que no bajo si no como en todo el dia..
Alguna vez has platicado con alguna persona que quiere ahorrar y dice que no puede? Luego le aconsejan que no gaste mucho y dice que no gasta, solo en su renta, comida y lo necesario? Después de una buena conversación te das cuenta que la persona piensa que lo necesario es el último Iphone, Netflix, Cable, celular para toda la familia, vacaciones 4 veces a la semana, carro último modelo. La excusa de la persona usualmente es que no tienes dinero. Pues claro! Con...
2022-08-2521 min
Body and Mind TransformationEpisode #31 4 Steps to Change Your Behavior for Weight LossMaria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come, but she was not really interested in losing weight. I have been helping Maria change her life now for two years. I know that Maria wanted to lose weight since the first time she came to see me, but it was difficult for her to admitted- maybe because she did not believe it or because it was embarrassing to accept it.
The first step for you to...
2022-08-2321 min
Transformación Corporal y MentalEpisodio #4 ¿Que Debo De Hacer Para Tonificar Mi Cuerpo?Cuando Juana se inscribió a Custom Body Fitness, su meta era tonificar su cuerpo en un par de meses. Juana jamas había hecho ejercicio antes y no tenía idea de lo que necesita aprender y hacer para poder llegar a su meta.
Hay mucha gente que ha hecho ejercicio por muchos años y no han podido tonificar su cuerpo. Mucha gente piensa que yendo al gimnasio y moviendo su cuerpo es suficiente para bajar de peso y tonificar el cuerpo.
El primer error que veo en mucha gente es que no son cons...
2022-08-2027 min
Body and Mind TransformationEpisode #30 Weight Loss Case Study: Jake Heuer- Exercise is More Than Just Lifting WeightsWelcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his tips and you can get weight loss results.
Sandro, “Welcome, Jake.”
Jake, “Thank you. Glad to be here.”
Sandro, “Tell me your story. How did everything start?”
Jake, “I came to you out of embarrassment. I was very nervous. Work was crazy, a lot of stress. Work was piling up and I needed something to get that release. I needed accountability and to take control of som...
2022-08-1923 min
Transformación Corporal y MentalEpisodio #3 Carbohidratos en Tu Dieta Para Bajar PesoHace unos meses atrás, Susana nos contrató para que le ayudáramos a perder peso. Como todo nuevo miembro la evalúe para ver su nivel de grasa y concluir cuál sería la mejor forma en cómo ayudarla.
Después de medir, su nivel de grasa era de 36%. Aunque su cuerpo era de complexión delgada, su nivel de grasa era alta. La meta de Susana es bajar la grasa. Conversamos por una hora y una de sus creencias era que los carbohidratos la hacían subir de peso.
Los carbohidratos tienen una...
2022-08-1422 min
Body and Mind TransformationEpisode #29 8 Ways to Increase Your Self ConfidenceOne of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence. I know that because people who I interview to sign up to our program are one of the reasons they give. I should say the biggest reason.
Losing weight is not going to be the catalyst that will increase your self confidence even though it will help…
There are many things that you need to take into consideration to increase your self confidence. Here I am going to share with you ei...
2022-08-1018 min
Transformación Corporal y MentalEpisodio #2 Nada de Esto Te Va Ayudar Abajar PesoRecursos en español:
Visita nuestro sitio:
https://custombodyfitnessgws.com/blog
Youtube español:
https://www.youtube.com/channel/UCHNfksKj7WHDdFU5uCLHIYw
Visita nuestra pagina:
https://custombodyfitnessgws.com/blog
Visita nuestro podcast en Spotify:
https://open.spotify.com/show/2Z5f3g5FEjMgn66wNa6pb3?si=8e8c3a4c77b44152
Visita nuestro podcast en Apple Podcast:
https://podcasts.apple.com/us/podcast/transformaci%C3%B3n-corporal/id1637356923
Recursos en inglés:
Visit our Google Sit...
2022-08-0534 min
Body and Mind TransformationEpisode #28 Weight Loss Case Study: Dede Isgri- Get Back Up When You Fall DownWelcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story and the things that she is going to get results.
Sandro, “Dede, welcome.”
Dede, “Thank you.”
Sandro, “Thank you for letting us do this and help people get motivated. I would like to know how everything started.
Dede, “I was extremely depressed. I went and saw a friend who was a member here and I was telling her how depressed I was and how disgusting I was with my body...
2022-08-0223 min
Transformación Corporal y MentalEpisodio #1 Cambios de Vida Necesarios Para Perder Peso SucesivamenteYoutube español:
https://www.youtube.com/channel/UCHNfksKj7WHDdFU5uCLHIYw
Visita nuestra pagina:
https://custombodyfitnessgws.com/blog
Recursos en ingles:
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/custombodyfitness.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/w...
2022-08-0132 min
Body and Mind TransformationEpisode #27 How You Stop Worrying and Enjoy LifeI member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I would be paralyzed in making decisions because I was afraid I would mess up and what people would think of me.
I got tired of living my life worrying about life…
So I did research about how I can change my life in that area.
I learned that more than 80% of people are sick because they worry. Do you know that worry is really stress? As...
2022-07-2829 min
Body and Mind TransformationEpisode #26 Weight Loss Case Study: Cynthia Nava- Post Pregnancy
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/custombodyfitness.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com...
2022-07-2033 min
Body and Mind TransformationEpisode #25 Design Your Day for SuccessThere are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling.
Success is not to become a millionaire and be ill or sick to the point that you can’t enjoy the money. Success is not to be healthy with no purpose or goal. Success is not to go to church and preach the word when you don’t see your mistakes and places where you can improve. Success is not running a profitable business and not being able to be a good leader for your fami...
2022-07-1524 min
Body and Mind TransformationEpisode 24 Weight Loss Case Study: Jordon Medina- There is a Time and Place When I Said, "I Just Going to Break This Cycle."Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained 10 pounds of muscle and lost 18 pounds of fat. That is 10% body fat loss, from 29 to 19% body fat.
Of course, we want to hear his story to see how he is getting these results, so you can also get the same results.
Sandro, “Jordon, Welcome.”
Jordon, “Thank you.”
Sandro, “When did you take the first step? When did you decide to change your life and body?”
Jordan, “I j...
2022-07-1018 min
Body and Mind TransformationEpisode #23 Avoid Gaining Unwanted Weight, Suffering and Pain While PregnantJustice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant. She left us while pregnant. She gained 50 pounds.
After a few months, Justice came back to lose the weight gained. She exercised for another year and she decided to go for her second baby. However, this time she stayed and exercised during her pregnancy. She only gained 20 pounds before she delivered her second beautiful baby, Vida Mariana.
Jisela started to exercise in the year 2020. She exercised for over a...
2022-07-0113 min
Body and Mind TransformationEpisode #22 Weight Loss Case Study: Blanca Aviles- Life is Better If We Work to Overcome Difficult EventsWelcome to another interview at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great results and she has transformed her body completely. We want to find out what she has done to get those results, so she can give you the tips and you can do the same thing.
Sandro, “Welcome, Blanca.”
Blanca, “Hi everyone.”
Sandro, “It is great to have you here. Why did you decide to change your life and your body?
Blanca, “I had insecurities and lack of confidence, fears and bad habits o...
2022-06-2519 min
Body and Mind TransformationEpisode #21: Do You Know Why You Want to Transform Your Body?The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age.
My friend’s objective was not achieved. I had no desire to go lift weights. I think he could not motivate me because I did not see the benefit of exercising. As well, I never see something wrong with my body.
Not long ago, I assessed one of our members. Let’s call him John. He has been with us just over a month. His results were not the best...
2022-06-2121 min
Body and Mind TransformationEpisode #20 Weight Loss Case Study: Kara McMahon- I Don’t Like to Waste a Workout. I Am Not Going to Do it Half Way.Here is another Case Study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When Kara signed up with us, her marriage was ending. If you have been in a divorce, you know how hard it is. It is not only a legal battle, but more than anything, an emotional fight. I have been there and I know how hard it can be, all the time, money, emotions and effort that someone invests into a marriage just to walk away from it, grinds our soul.
Nevertheless, Kara found the...
2022-06-1423 min
Body and Mind TransformationEpisode #19 Stay in Shape and Lose Weight by AccidentI started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years by lifting weights. I would run a couple times a week.
Lifting weights is part of my routine, 5 times a week. Running is a behavior that I needed to remind myself about. I used to run in my routine because I want to keep my fat percentage below 12 percent. But running is not my strongest behavior as I mentioned.
Years later, in my life, two events took place. One of...
2022-06-0717 min
Body and Mind TransformationEpisode #18 Dr Benjamin Alter- Create an Efficient Metabolism for Better Weight Loss ResultsI had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped some of our members start their weight loss program with his cleansing programs.
DR BENJAMIN ALTER LINKS: Main website - www.alter.health Podcast - https://podcast.alter.health/Cleanse - www.alter.health/cleanse Weekly Meal Guide - https://alterhealth.locals.com/supportOur TOP Program - www.alter.health/thrive-on-plants Instagram - https://instagram.com/drbenjaminalter Facebook group - https://www.facebook.com/groups/alter... THIS IS THE LINK FOR Are W...
2022-06-011h 02
Body and Mind TransformationEpisode #17 Weight Loss Case Study: Brenda Perea- Be Clear In What You WantWelcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys are 12 and 17 years of age. She is married, 36 years of age and her hobby is to exercise. You can see the results in the before and after. We are going to be talking about the things that are helping Brenda to lose weight.
Sandro, “Brenda, welcome.”
Brenda, “Thank you.”
Sandro, “Every time I interview a member I get very excited because no other person can tell their stor...
2022-05-2518 min
Body and Mind TransformationEpisode #16: 5 Tips to Choose The Correct Foods for Weight LossI remember this specific client that hired me to help her lose weight...
She was above 40% body fat. She hesitated to start eating healthy. Later I found out that she hesitated because she could not believe that making some small eating habits changes would help her lose weight. She told me that. However, she started to eat healthier and she lost at least 20% body fat.
I see this pattern with our members. As soon as they start eating healthy, they lose a lot of fat.
So if you do want to get the...
2022-05-1813 min
Body and Mind TransformationEpisode #15 Weight Loss Case Study: Edwin Sanchez- Be Brave
Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us just basic information, so you can start losing weight, nothing complicated that you can’t do. Let get into it:
Welcome to another interview. Today we have Edwin Sanchez. He has been with us for 8 months. He has seen great results. You can see it in the before and after. He is going to be talking about the points that he has been following to get results.
Edw...
2022-05-1108 min
Body and Mind TransformationEpisode #14: How to Progress in Life and Lose Weight in the ProcessWhen I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to go 5 to 6 days a week.
I was single, no real responsibilities other than paying my rent and bills. I felt empty, I was broke and I had no real skills. I used to work as a dishwasher, busser, waiter, labor and other basic jobs.
In addition I was ignorant about many subjects and I had no purpose in life.
Even though I was exercising, I was doing...
2022-05-0624 min
Body and Mind TransformationEpisode #13 Weight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do ItSandro, “I want our public to know how you got results. Tell me, how did everything start? Why did you decide to join us and lose some weight?”
Mariana, “I have been wanting to come for a while. I have a couple of friends who invited me and I was so nervous because I tried Crossfit before. In my mind I thought it was Crossfit and that was really hard for me. One day I was just like I am going to do it and get it over with. Let’s see how the first week goes. I came t...
2022-04-2913 min
Body and Mind TransformationEpisode #12 How to Stop Worrying About Money to Focus on Your Weight Loss and HealthI know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing weight. In all those worries you have money can be one of those. So here in this article I am going to provide you a way to manage your money, so you can start or continue losing weight.
Now before I start, we need to clarify that your health must be a priority for you to be able to apply what I am going to teach you. If your health...
2022-04-2122 min
Body and Mind TransformationEpisode #11 Weight Loss Case Study: Erica Tovar- Don't Quit. The Results Are RewardingHere we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18% body fat. Like our other members, she has very good information to share with us about weight loss. Here is her interview:
Sandro, “Welcome to another interview here at CBF. Today we are interviewing Erica Tovar. She has been with us over a year and she has seen great results. We want to know what the secret is that she has been doing to lose weight.
Erica, “welcome.”
Erica, “Thank yo...
2022-04-1415 min
Body and Mind TransformationEpisode #10 With Nick Peterson- How to Avoid Injury, Recover From Injury and Deal with PainPain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a limitation for you to continue exercising. While I am very extreme about pain and I can handle big amounts of pain and continue with my exercise plan with no limits, I know that many people can’t deal with pain. Therefore, I interviewed Nick Perterson, a professional Physical Therapist, who knows a lot about the topic.
Nick is the owner of New Castle Physical Therapy. He is very good at helping people with pain an...
2022-04-0856 min
Body and Mind TransformationEpisode #9 Weight Loss Case Study: Glenda Cortez- Be The Best Version of YourselfEveryone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire for them, so we can get inspired and also get motivated.
This is what Glenda Cortez reveals in her interview. She got many legitimate reasons to be and stay motivated to be healthy, exercise and eat the right foods. I recommend you read or listen to her interview if you are not motivated and want to continue stay motivated to lose weight. Here is Glenda’s interview:
Erick, “Hi everyone, welcome to Cust...
2022-04-0228 min
Body and Mind TransformationEpisode #8 Follow This Advice For Weight Loss and Body ToningSo your exercise routine should be like the following program for better results: Do cardio three times a week and weight lifting three to five times a week depending on your weight lifting preference.
If you follow this routine, you will maximize your results losing fat and increasing your muscle strength hence toning your body faster.
If you want to know how to create a weight lifting program here are a couple videos and articles that can be useful for you:
Videos
https://youtube.com/playlist?list=PL5XRg62FsG4jqEjWzWK8...
2022-03-2418 min
Body and Mind TransformationEpisode #7 Justice Wofford Interview: How Much Weight You Should Gain While Pregnant?I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their bodies. With this in mind, I also have the experience of hearing a lot of myths and lies about healthy eating and exercise. One of those lies is that pregnant women should not be active, or do mild exercise.
Many times pregnant women are afraid of lifting weights during pregnancy...
So I decided to interview one of our members who is pregnant close to delivery to clarify some of the pregnancy myths.
2022-03-1923 min
Body and Mind TransformationEpisode #6 What You Should Pay For, Personal Training, Group Training, or A Public Gym?Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver the results they want. And many other people are not sure if a public gym is for them.
Here I am going to share with you the reasons why you should hire a personal trainer or sign in into a group training program or join the public gym.
Let’s start with personal training...
As you probably know personal training can get a little expensive. You can spend between $50 to...
2022-03-1114 min
Body and Mind TransformationEpisode #5 Weight Loss Case Study: Frank Chudy- Little Things Add UpHere I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self employed and works as a construction contractor. He just like you has a busy life and has figured out a way to stay healthy and in shape. This interview may help you take the first step towards a better life and will motivate you to continue with it. Here is the interview
Welcome everybody to another interview here at Custom Body Fitness with one of our great members. He...
2022-03-0633 min
Body and Mind TransformationEpisode #4 How Food Affects Your Weight Loss ProgramFood is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you eat junk food. Therefore, you should put a lot of energy in eating healthily.
The first keys I am going to talk about are how food affects your weight loss:
1. You can't out exercise a bad diet. Does not matter how much you exercise if you eat more calories than you can burn, you will never lose the extra weight. For example if your drink has 300 calories and you drink 3 of t...
2022-02-2522 min
Body and Mind TransformationEpisode #3 Weight Loss Case Study: Chris LeintzHere is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his body and achieve weight loss and body toning. He is self employed and his work demands a lot from him. He started to notice that he needed to maintain his strength, so he can continue with his work. Chris has managed to improve his body and life by doing the next tips. Without further introduction, here is Chris’ interview:
Sandro, “Tell me about your story, tell me the moment you decided to chan...
2022-02-1919 min
Body and Mind TransformationEpisode #2 How Envy Can Accelerate or Stop Your Weight Loss GoalsToday we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define envy. According to the web, envy means the desire to have what other people have. We can say that the feeling of envy is not bad, but it depends on how you turn it around. There is absolutely nothing wrong with wanting what others have, except if it is her spouse. Wanting what other have achieve is a good motivation to become a better person. Envy can help you progress or can get...
2022-02-1112 min
Body and Mind TransformationEpisode #1 Weight Loss Case Study: Eliacer MiramontesWe love to learn what works for our members and spread the information with you, so you can get the same or better results.
Today we have our special guest Eliecer Miramontes who tells us how Discipline has delivered results, among other tools that he used. Let’s listen to have he has to say:
“Hi, everybody. My name is Erick Torres and I'm a personal trainer here at Custom Body Fitness in Glenwood Springs, Colorado. And today we have a special guest and his name is Eli MIramontes. And we're going to be talking about his story.”
Erick, “so what was...
2022-02-0614 min
Cultura em Pauta da Agência Brasil CentralLivro de poesias do Sandro Tôrres, show da banda União Clandestina, volta das salas de cinema | 12/07/2021 Cultura em Pauta #50 - 12 de julho de 2021 📖 (00:14) Sandro Tôrres fala sobre o livro “Digo que sim”🎤 (01:32) Show da banda União Clandestina no YouTube do Teatro Sesi📽️ (02:40) Volta das das salas de cinema🎵 (04:06) América, West Side Story | Amor, Sublime Amor 🇧🇷 ◽ Criação e apresentação: Mazé Alves◽ Redação e edição de texto: Leonardo Mendonça | Mazé Alves◽ Design gráfico: Laura Jorge◽ Edição: Eduardo Farias◽ Publicação: Helen Fernanda◽ Direção Artística: Vanderley Santana◽ Coordenação do Depar...
2021-07-1204 min
Absurdo PodcastSeason 1 #11 Saúde Mental, ou o mito da normalidade - Filipa Jardim da Silva & Sandro ResendeGripes e depressões, higiene mental e auto-cuidado, contributo e caridade, maluquinhos e profissionais, valor humano e dignidade, deveres e direitos, descanso activo e carpe diem, feminino e masculino, equilibristas, sapos de cozedura lenta e doce de morango.
Filipa Jardim da Silva e Sandro Resende, juntamente com as maluquinhas Cláudia Brito e Ju Torres, numa conversa sem coletes de força. #tudoistoeabsurdo #absurdopodcast
2020-02-271h 19